How you can Run Without Getting Tired or Winded

Never do static stretches before a run or a race, dynamic stretches will get muscles warm and the blood flowing, focus on more high knees, butt kicks and other dynamic stretches

My dad has been making me run ever since this quarantine happened and just don’t understand how he goes so fast and I get tired after the warm up but great vid by the way.

I’m doing this because I wanna be faster than meh friends and I’m bout to run track soon��

I’m in long distance i don’t get reall tired plus he did good

how to talk continuously for 7 minutes without any solid content

Thanks for this I just got out of practice and we scrimmaged and I was literally dying and I need to get back in shape perfect timing lol

I have just started running I do 3.2 miles think it’s 5k.. I run and walk and my time is about 31mins… I bought a garmin watch and that helps me get off my arse and out. One downside when I get back I have bad skitters lol

I followed the tips in this video and I ran for 3 years, 2 months, 14 days and 16 hours. I stopped because I did get tired after all.

Best,
Forrest

What is a good mask where we can actually breathe and have some protection? anything to recommend any runners?

I have to participate in a race against other schools
Wish me luck

My street is full of thieves so I wanna be able to run to school

i beat a female pro bball player she was trash could not even dunk

This video is full of common sense mixed with horrible advice. Can we please stop with the spreading of the myth of drinking at least 8 glasses of water a day? Its been thoroughly disproven so many times. Yes you shouldn’t be dehydrated, but 99% of us aren’t dehydrated, we get tons of water from foods and drinks.

Best way not to get tired while running is…. don’t filing run, it works every time!

Good running shoes also help. And having a good snack before a long run.

You look like YNW Melly and lil mosey at the same time, thats crazy awesome

Thanks very much because I am a soccer player and I run like crazy and I get tired the first 30 minutes

I felt a lot slower with this technique but less tired at the top. Maybe my steps were too mini

One name:Eliud Kipchoge. The anime’s, DC and marvel comics come ALIVE in African people in general.

The title also needs to be redone. Something like “How to run without getting tired so fast” would fit the video content much better. Otherwise it appears as just a click bait, which doesn’t leave a good impression.

Drinking cold water after getting all warmed up from training (jogging or whatever) is such a bad idea.

Forgot to mention the most important thing about good technique namely that it prevents injuries. Everything else like being more efficient or moving away from the monotony comes second.

Find some music that has a rhythm and beat that matches your strides. Continually replay this music over and over in your mind while running.

Take a break in the middle of the run the drill sergeants be yelling like crazy

I can’t sleep its 3:22 and I go to beach because its 2020 summer and I don’t want to fall asleep on morning because I will miss the beach ��

I need people to raid his pharmacy to get those magical pills….anyone with em?

So it’s all related to a good diet… It’s so hard to stop consuming sugar btw, I remember once I stopped eating sugar for a week, then I returned to it and with large amounts as well… I am still trying to stop it, but It’s so hard. My mom keeps telling me that I am getting fat everyday and that I might have diabetes if I didn’t stop.

I feel sleepy all day and all what I want is to sleep, especially when I do things I consider great, so I reward myself with sleeping ����
I sleep for more than 8 hours, but still feeling tired… My life is so messy.
I just want to have a better version of myself, so wish me good luck!

These all video are bullshit what is required is will power, u need just a stimulus and target of progress..I use to run hardly 300-500 mts non stop I continued running jus 15 days now I’m running �� 1.8 Kms without getting tired around 12 Kms per hr ������

Plz help me, I play basketball right. While I play basketball I get tired pretty quick, I can only play around 3-5 Minutes in the game. Once I am tired tell my coach, I get to go sit down on the bench. But it only takes me like 35 sec to get my full stamina back and I’m ready to run again but at the same time I can’t run for a long duration of time. Can anyone help me or give me advice on this?

Watching this cuz of lockdown. First game in a few months tomorrow and not sure if I’m fit ��

i would not take the advice of breathing through the mouth. As the nose is way better at delivering oxygen to your lungs faster, more efficient, and properly. As well mouth breathing can cause many of health complications over time.

I have trouble breathing through my nose cuz I got problems with it… is that the only way to recover.

I feel like I can do good plays but the only thing my coach wants is to run faster and keep running

Please subscribe to my youtube channel to support me in my pro soccer journey

Exercise without looking like a beta weakling is not free. U have to at least invest in some type of home equipment

I personally believe a good tip is to built the habit of running. You need to be consistent.I was laughing at people setting alarms to wake up and go running and now I’m doing it!And once you’re out of the door, don’t feel like you need to nail it from the first run.Go slow and allow yourself time to recover.Listen to your body;)

Don’t just expect yourself to recover after a hard sprint.

Focus on recovery!

Use the tips in this video to recover faster, keep your focus, and stay involved in the play.

Thank you for watching:
How to recover faster from running | Soccer stamina | Football endurance

If you have any questions, please comment below.

Dylan Tooby
Progressive Soccer
http://www.progressivesoccertraining.com

I need this for my 3km cross country! (I always come second lol)

Thanks for the advice I become 1st place in a running competition

Oops I didn’t think about energy drinks I’ll bet it’s that I’ve been drinking way more recently thank you my friend! What a star!

I am here because YouTube recommended this to me but I am a runner but lost all my condition due to covid 19

Me searching for how to have more energy so I can exercise:..This video: EXERCISE

I find deep slow breathing keeping rhythm with your strides to be the most beneficial. In for 2 to 4 strides then out for the same amount of strides. Experiment to see what works for you.

I don’t know how this guy runs with a hoodie but I’ll be sweating after I run 100m in that heat condition

This was all good advice. Since I am in my 50s and not a competitive runner, what I do (when I am struggling with my pace) is simply slow down into a more relaxed pace, try to enjoy my surroundings, and feel happy that I am healthy, getting more and more fit and feeling ALIVE! I also think the “one day on, one day off” is excellent (for me).

when your just watching this just bc ur friends made a bet w/ u and you put 10 dollars that you could beat them in a race on your schools track

im joining a 100m and 200m race next week,, does anyone have any other tips to run faster and not get tired while running?

I feel super lethargic when I eat breakfast ������������ I don’t know what to do

This will help me because I have to do my mile run tomorrow morning

I’m only here because I do martial arts and to get to my black belt I have to run 6km without stopping and I can’t be last out of the candidates (and I have asthma too) so this makes it hella difficult

If u breathe through your nose instead of your mouth I feel like u are missing out on a lot of oxygen… why not controlled breathing in and out through the mouth

Who else is watching this in order to wake up early for school and to not fall asleep in class?

Anyone here cause sports started and you know you gonna run a lot

I’m looking for the most essential solutions to get rid my tiredness during my study. I want to learn but because of my sleepy habit that usually attack whenever I get into study I couldn’t keep myself in focus and it always ruin my eagerness to improve myself especially in reading and writing.

Him: Stay hydrated
Me: Spills a whole 1.5 litre bottle of water

What if your running up an inactive volcano, it is a 400 metre ascent, please search up Stanley Tasmania-Australia…
I want to maximise my speed running up this hill, I am trying to beat the world record for running up it- 3:00 on the dot, at the moment I am doing around 3:39 and I am getting better, I also want to strengthen my calf muscles because I am only 13 they have not fully developed yet, can someone please help me?

Posture is key for better breathing. I wear cool posture shirt from IFGfit
To enhance diaghragm breathing.

i thought my 150m was bad and you guys are doing miles lololol

I’m here because I’m 2 weeks I start high school and I literally come last in every race ever. I’m always embarrassed to run because everyone will judge me and I’m ngl, I’m skinny but I’m not fit. I needed this. thanks

I ran 3/4 of my feet does not touch the land,why?The toe,just below it. It make me faster a bit,but i only can do that for a 200 meters only.More from that limit,i will get tired.Less than that,still can get tired.

I want to throw in something that I’ve noticed about myself (while running) and I wonder if it happens to others.

It has to do with the mind. I’ve noticed that if mentally, I’m fully present (in the moment) and I’m thinking about what I’m doing and what I have left to do while I’m running I experience the whole thing as more struggle, more painful and taking a real long time to accomplish getting to the end of the course I’m running down.

However (for example) when I’m running and I mentally shift to recalling (the past) ; let’s say something bad that happened between me and a person recently where I actually mentally re-live any arguing that may have happened and I also think of how I could have responded better to their arguing I notice that not only do I mentally disconnect from what I’m doing (but also physically) as well. Time seems to speed up as well. In essence, my consciousness (awareness) goes into another reality. I no longer feel the pain of all the impacts of the feet hitting the ground, no longer feel the strain of breathing and gasping for air or sense anymore the amount of time it is actually taking to complete the run.

I think that this ability to mentally “go somewhere else” while the body is left to move in a fully automatic machine like way, is the real secret behind what those extreme ultra-marathon runners and those runners that take on the Badwater marathon (where you’ll need 3 pairs of sneakers because the heat on the track will melt the soles of all your sneakers away) is what they’re doing. They mentally have trained themselves to “go somewhere else” like mobile monks in intense meditation while their bodies remain behind on full automatic. And when they “mentally return” to the present moment (after crossing the finish line) that’s when they feel the full intensity of the punishment that they’ve put their bodies through.

I don’t eat a lot of sugar.. I don’t even eat cakes or candies, ever since I was 7 years old when I lost my first tooth and saw movies about how candies and cakes damage your teeth. Those traumatized me to eat a lot of sugar.. unless of course it’s my birthday or someone elses.. then I eat just a single slice of cake.

I like it. Thank you for simple tips and analysis. I have been learnings ChiRunning and studying other masters and coaching analyses. I think you left off one more thing. Falling forward with a lean from the ankles. You have some forward lean and are keeping your center of mass under you as you go uphill which also helps forward (gravity has a horizontal component even as you go up). I think you’re doing it.

How do you “pull” your head toward the sky…with the hand of god? There aren’t any muscles above the head to pull it up ir am I missing something…? Cheers

I love the advice but it seems that only humans need all this prep. I’m reminded of the dog that joined a marathon at the start as it passed and came thirteenth. No training no special pre race diet no water nothing and it probably wasn’t even trying.

When I was really into running, the key thing was being conditioned and having the muscle strength developed prior to running. I did this by weight training (not heavy weights). Once that muscle strength was there, I could run without getting fatigued easily and run for long periods of time even though I was carrying an extra 20 lbs. Also, music made it so much easier too.

How long did it take you to run up the hill left vs right example? Of course if you slow down it’ll be easier to go up a hill.

1. That’s not a hill, try a real slope.
2. What took you 6 minutes and 40 seconds to say, is a) keep your body straight, b) do short steps, c) keep knees low, d) be relaxed. Just 10 seconds of information.
3. There is endurance uphill running and there is sprinting and you ignored completely the later.

thats good for 200 and 400 and 800 and 1500 race for sports day

Top video. Simply explained, will get out and enjoy my hill run tomorrow!

Honest question: though I can understand using the proper form to avoid injury is most important.. If I’m not working my muscles much, and keeping the relaxed instead, am I getting a significant enough workout?

Great content and entertaining. I am, however, jealous of those amazing cheekbones and natural highlight glow. Bradley Cooper, give this man a shout out, bruh

Idk why but during the day i feel like a zombie and at night i feel sooo much more dedicated to do stuff i shouldve done in the day

I just found your channel today, and heck Im in love with the content ❤❤

I want to throw in something that I’ve noticed about myself (while running) and I wonder if it happens to others.

It has to do with the mind. I’ve noticed that if mentally, I’m fully present (in the moment) and I’m thinking about what I’m doing and what I have left to do while I’m running I experience the whole thing as more struggle, more painful and taking a real long time to accomplish getting to the end of the course I’m running down.

However (for example) when I’m running and I mentally shift to recalling (the past) ; let’s say something bad that happened between me and a person recently where I actually mentally re-live any arguing that may have happened and I also think of how I could have responded better to their arguing I notice that not only do I mentally disconnect from what I’m doing (but also physically) as well. Time seems to speed up too. In essence, my consciousness (awareness) goes into another reality. I no longer feel the pain of all the impacts of the feet hitting the ground, no longer feel the strain of breathing and gasping for air or sense anymore the amount of time it is actually taking to complete the run.

I think that this ability to mentally “go somewhere else” while the body is left to move in a fully automatic machine like way, is the real secret behind what those extreme ultra-marathon runners and those runners that take on the Badwater marathon (where you’ll need 3 pairs of sneakers because the heat on the track will melt the soles of all your sneakers away) is what they’re doing. They mentally have trained themselves to “go somewhere else” like mobile monks in intense meditation while their bodies remain behind on full automatic. And when they “mentally return” to the present moment (after crossing the finish line) that’s when they feel the full intensity of the punishment that they’ve put their bodies through.

I am not sleeping well help this is no joke Santa is a pine cone

Great thanks! Very help full me also make it fun and mix it up Yoga, weights, band work, walking even the odd boogey in the morning,cycling pl;us the mandatory cold shower, NOT just run monotony.

Step 1. Practice good injury prevention.
Step 2. Run more.
Step 3. It something hurts, refer to Step 1, otherwise, Step 2.

So true. As a pharmacist I have often told patients that exercise is the best medication ever

I truly wish I could eat raw fruit and veggies but have OAS! Guess I’ll start with eating more regularly and healthier.

I havent excercised in a while and my dad is forcing me to go out to the gym tomorrow.
I dont wanna go…. Lol

Who has to run 2k for school cross country & has just realised it’s in a few weeks. Probably just me

Dude,this is my first time watching a video of yours and I have to say that your voice is magical

Thanks for those tips and tricks I don’t need mallo after all

1. Balanced diet:
2. Eat regular intervals:
3.Iron rich foods
4.hydrated
5. Less sugar
6. Exercise

Please answer this: We mostly get tired after lunch, so energy is consumed to digest the food right, so if we breakdown the food or liquify the food and eat then the energy will be saved right?

All you have to eat is vegetables, fruits, nuts and seeds thats it,.
And drink water, that’s all what the body needs to function well, cause the body programmed for health not for suffering to put all these junk food inside your body,
God gives us the right nutrients for the human beings body and he told us to eat these nutrients and yet we are ignoring!!!!!!!

I have stopped improving at a 10 minute mile. I try to run faster and I get winded. It’s been more than a month and I’m not improving. What gives?

Thank you i have not been great and i have been feeling tired and run down.

I’ll probably say my dead dogs name Max cuz I’m always dead tired during games

See I want to walk or exercise, but I won’t do it in front of people. I won’t even walk to my mail box during the day, because people will see me. I have no desire to do it indoors. I’m doomed.

Bruh i walk like for 20 minutes around my school at lunch time cuz u have nothing other to do:/ and ima try jogging this time i guess

My problem is I love sleeping all the time I just sleep and study eat and sleep ���� help me

When I eating I feel sleepy �� and tired all the time I try everything it’s doesn’t help even I take more drinking Coffee caffeine it’s doesn’t help I feel sleepy

I’ve actually been waiting for a video relating to this. thanks man!��

Don’t complicate running. It should be the simplest form of exercise. Just shorten your stride (aka Increased Cadence) on uphill and try to breath in through the nose and breath out through the mouth, you will gasp for air but that’s the whole point of training on hill. If you don’t want to feel tired then you are not challenging your body and in my opinion that’s not considered as hill.

Great video! Thanks for the info! Another medical reason for tiredness that I’ve been diagnosed with is Thalassemia.

Walk breaks. Run a while, walk a short while. Lather/Rinse/Repeat.

Tapping into untapped human potential is what your videos along with mine are solving I just posted a video on three ways you can start increasing energy today! Your videos are a life changer and I hope with his reading this also check out mine thanks https://youtu.be/UDpa0mbdZHU

I do all these things and still never have any energy. I can barely stand sometimes. Tests say I’m fine.

3 minutes 50 into this video and I realize how bad my choices have been. I’m here because I constantly find myself with very little energy for work and always seem to be fighting off fatigue. Thanks for the tips.

Who else was on the edge of their seat at starting at 3:50 only to have their dreams crushed?