How you can Reduce Visceral Fat in your Body

Written by Kenneth Lee August 30, 2020

Table of Contents:

Visceral Fat Loss Tips

#visceralfat #fatloss #bodyfat.
In this video, I discuss the differences between visceral and subcutaneous body fat. Fat accumulating around the internal organs, heart, and torso is a extremely unhealthy. Women with a midsection greater than 35 inches are at risk for all kinds of diseases that can be prevented through the tips explained in this video!
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How you can Reduce Visceral Fat in your Body

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How To Lose Visceral Fat – It’s Not As Hard As You Think!

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** How To Lose Visceral Fat**.
In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;).
*What Is Fat? (0:37).
Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)!
*What Is VISCERAL Fat? (1:32).
When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs..
In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs..
*How To Get Rid Of Visceral Fat (2:33).
Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are:
• Sleep at least 7 hours per night.
• Drink half your bodyweight in lbs, in oz’s of water.
• Follow a sustainable meal plan ►► http://fitfatherproject.com/get-free-meal-plan.
• Follow a structured workout ►► https://fitfatherproject.com/get-free-workout.
*How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40).
Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts..
*How Will I Know I’m Losing Visceral Fat? (4:35).
Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate..
I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way!
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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How To Get Rid Of Visceral Fat And The Belly Bloat That Comes With It

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Not all fat in your body is the same, and some types are more dangerous to your health than others..
When you’re young, healthy, and active, most of the fat you carry is subcutaneous fat subcutaneous meaning it’s just below the skin. Almost everyone has this type of fat, and it’s less dangerous to your health than the type known as “visceral fat.”

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How to Reduce Visceral Fat with California Avocados

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Besides poor lifestyle factors, the food you eat can affect different types of body fats and the way they impact your health. Watch as Registered Dietitian Manuel Villacorta explores how subcutaneous fat and visceral fat can increase inflammatory chemicals in the body, and how you can reduce visceral fat by eating foods like California Avocados..
Learn how to reduce your dietary intake of calories, fat, saturated fat, sodium and cholesterol by using California Avocados as a fat substitute here: https://www.californiaavocado.com/nutrition/avocados-as-a-fat-replacement.
You can find out more about the nutrients in California Avocados here: https://www.californiaavocado.com/nutrition/nutrients.
Try Manuel’s flat-belly friendly California Avocado recipe recommendations here: https://www.californiaavocado.com/blog/january-2018/how-california-avocados-can-help-with-a-flat-belly

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Avoiding visceral fat

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Dr. Rafael Foss of 904thin explains how to avoid visceral fat.

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How to Reduce Visceral Fat (aka “Belly Fat”)

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How to reduce visceral fat? It can sometimes seem hopeless. Visceral fat, also known as “Belly Fat”, poses so serious dangers to your health, more so than “regular” subcutaneous fat..
How can you get rid of this type of fat? That’s what this video is all about..
I’m Dave Smith, Canada’s Top Fitness Professional, and I’m here to help you get fitness results. If you want more help, come over to my website at http://www.makeyourbodywork.com where you can watch more videos, download freebies, and ask me questions. See you there!
[Video Transcript].
Today I have a really great question, it’s from Kenneth in Vancouver BC. Let’s dive right in. Kenneth gets straight to the point, he asked,.
“What’s the best way to lose visceral fat?”.
Thanks so much for your question Kenneth and I want to start by explaining the difference between our two main types of fat. The most common type of fat is called subcutaneous fat and basically the way I like to describe that is basically imagine you put on a sweat suit and it covers your entire body. It gives a little bit more bulk to your entire body. That’s what subcutaneous fat looks like except for it’s underneath the skin. As we accumulate more and more subcutaneous fat it’s like putting on extra layers of clothing. Another sweater, another pair of track pants, and we get a little bit bigger, and a little bit puffier with each level of this fat that is accumulated…
Contrast this with visceral fat. So, Kenneth the type of fat that your referenced. Picture a bowl and in that bowl is jello and the bowl itself represents our abdominal cavity and the jello represents visceral fat. If you think back to the 1980’s, maybe 1990’s, it was really popular if you were going to a pot luck dinner to bring jello salad. Within that bowl of jello there would be suspended pieces of fruit, or maybe raisins, or maybe nuts, whatever it is. Those represent our organs. Well if you have more jello, there’s more jello separating those organs. Our organs get more spaced out, there is more jello in between them. That is the same thing that happens in our abdominal cavity as we get more and more fat accumulating in our abdominal cavity. There is more pressure or there is more space being created between these organs because the fat needs a place to reside…
Some visceral fat is definitely necessary because like that jello separates the pieces of fruit we need our organs to be separated, we need them to have some buffer zone, or some cushioning for protection. It is necessary that some visceral fat is there but when we start to accumulate too much visceral fat that’s when all sorts of problems begin to happen. One of the problems, like I was alluding too, is just the physical pressure of having more visceral fat in our abdominal cavity. As the organs get more pressure our blood pressure also tends to rise which increases our risk for heart attack and stoke. Another problem with building up too much visceral fat is its impact on a hormone called adiponectin..
Adiponectin is sometimes referred to as our fat hormone because of the role is has in regulating our metabolism. The problem with visceral fat is it actually inhibits adiponectin…
You can imagine this vicious cycle. The more belly fat or visceral fat we accumulate the more it inhibits adiponectin, the more our body thinks it needs to store the healthy amount of fat, and the more fat we accumulate. Another big problem with visceral fat is it’s impact on our insulin sensitivity. Lots of research has shown that the more visceral fat a person is carrying the more likely they are to develop type two diabetes later in life. Visceral fat has also been linked to mental health problems as people age and all sorts of other health problems that we really want to avoid..
The next obvious question becomes, how much visceral fat do I actually have? In the show notes I give a link to a really interesting study that compares a couple of different metrics for measuring fat. They take a look at BMI, body mass index. They look at a body fat percentage. They look at body weight and then they look at a ratio, it’s called a waist to hip ratio. Basically the research is trying to figure out which of those measurements best predicts how much visceral fat a person has. Surprisingly, it is the simple ratio..
Measuring your waist versus measuring your hips. As a general guideline for women they want that ratio to be less than 0.8 to 1. If you took a measurement of your waist, and that’s done around your belly button, and you divided that by the measurement of your hips, and that’s done around the biggest part of your hips. Ideally that ratio would be 0.8 or less. It means your waist is smaller than your hips. That makes sense. That suggest a smaller waist, less abdominal fat, or less visceral fat..
Continue reading at http://makeyourbodywork.com/how-to-reduce-visceral-fat

Read: Lower Body Circuit Blast to Tone Your Legs

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Visceral Fat MRI measuring visceral fat

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What is visceral fat? How to measure visceral fat and how to reduce visceral fat..
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* Visceral fat is different than the subcutaneous fat you can see and pinch on the outside of your body – it’s hidden inside, covering your organs. It’s the worst type of fat for your health. Inflammation, diabetes, heart disease and metabolic syndrome – They are all associated with elevated levels of visceral fat…
* Health Nucleus MRI accomplishes three key examinations:
1. Cancer detection – our whole body MRI exam scans for tumors of the head, neck, chest, abdomen and pelvis..
2. Body Composition – Precisely quantifies fat and muscle composition in order to better understand risk factors for metabolic syndrome, cardiovascular disease and diabetes..
3. Brain structure and vasculature – Scans for tumors of the brain as well as imaging signs of vascular, Alzheimer’s dementia and aneurysms…
* How to reduce visceral fat? Weight loss in general will drive visceral fat numbers down. Other things to think about: reducing stress, intermittent fasting, reducing sugars and carbs, eating real food that’s full of color and making time for sleep.

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To increase your fiber intake, try eating more flaxseeds, sweet potatoes, legumes and grains. You can also try taking a soluble fiber supplement. Summary: Eating more soluble fiber can help reduce.Studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach.

Tofu and sardines are also good picks, as are.The best way to reduce visceral fat is through exercise. Visceral fat responds better to diet and exercise than fat on the hips.

Exercise also stops visceral fat from coming back. Another option is medication, but studies show this is not as effective in reducing visceral fat as exercise.It’s not uncommon to have belly fat that you want to lose, most of us do. To lose the fat, you will need to increase your daily activity and reduce your food intake.

I know that you see all kinds of pills that may make the claim to reduce belly fat, but most of those products don’t work and some can even be dangerous.If so, don’t wait to make some simple changes that will reduce visceral fat naturally: Eat Your Veggies Aim for 6 servings of veggies and 3 servings of fruits every day Drink More Water Use the rule of thumb calculation to find your ideal water target, then begin.To get rid of visceral fat, you don’t need to cut out sugar, trans fats, saturated fat, alcohol, carbohydrate, or whatever else the food police say is bad for you this week. Nor do you need to do endless hours of aerobic exercise, be it HIIT or steady-state cardio. In fac.

Just as lowering stress reduces the cortisol in your body, a good night’s sleep will reduce this fat encouraging hormone too. It can also reduce your appetite and make you feel fuller for longer during the day. This is great news, although you may struggle to find.

A low carbohydrate diet has been shown to be an effective eating pattern to help reduce levels of visceral fat. Reduce the amount of carbohydrate rich foods in your diet to help promote the reduction of visceral fat. Carbohydrate rich foods include: bread, rice, pasta, crackers, tortillas, bagels, sweets and sugary beverages.Excess visceral fat is linked to high blood pressure, stroke, heart disease, and more.

The basics, diet and exercise, are one way to reduce excess visceral fat. However, the most effective way to.To lose the fat, you will need to increase your daily activity and reduce your food intake.

I know that you see all kinds of pills that may make the claim to reduce belly fat, but most of those products don’t work and some can even be dangerous.A weight loss of five to 10 percent of your total body weight can help reduce visceral fat stores. To achieve that, your daily caloric balance (calories consumed minus calories burned) needs to be negative. More specifically, in order to lose a pound a week, your calorie deficit must be 500 calories per day. That means you have to exercise.

To structure your diet for losing visceral fat, aim to consume somewhere between 10 and 13 calories per pound of body weight depending on how active you are and.However, visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat. To battle belly fat: Eat a healthy diet.

Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of.Another tip that can help on how to lose visceral fat is to switch some of your cooking fats for coconut oil. Coconut oils are one of the healthiest fats that are available. Coconut oil contains medium-chain fats and this helps to boost metabolism and also reduce the amount of fat that your body stores when you consume a high-calorie diet.As your body uses fat to fuel exercise, it’ll start using up your visceral stores.

Eat a well-balanced diet. Eat a diet high in whole grains, fresh fruits and vegetables, and lean protein with calories set for gradual weight loss (e.g. about 1-2 pounds per week).

List of related literature:

Fortunately, visceral fat is often the first to go with diet and regular exercise; you only need to lose 5 to 10 percent of your weight to reduce this fat significantly and your chance of getting T2DM or a heart attack as well.
from Type 1 Diabetes For Dummies by Alan L. Rubin Wiley, 2011
Researchers found that elevated amounts of exercise (jogging 15 to 20 miles a week) can reverse the amount you have, and some moderate exercise (brisk 30-minute walks six times per week) can stop your visceral fat from increasing.
from Physical Activity & Health: An Interactive Approach: An Interactive Approach by Jerome E. Kotecki Jones & Bartlett Learning, 2011
Inactivity, exercise, and visceral fat.
from Nutrition in the Prevention and Treatment of Abdominal Obesity by Ronald Ross Watson Elsevier Science, 2014
Visceral fat, fortunately, is the first to go in a diet and exercise weight loss effort, and the exercise part is especially effective at eliminating these dangerous internal fat deposits.
from Diabetes Meal Planning and Nutrition For Dummies by Toby Smithson, Alan L. Rubin Wiley, 2013
It takes years to get rid of visceral fat.
from The End of Dieting: How to Live for Life by Dr. Joel Fuhrman Hay House, 2014
Why is visceral fat a risk?
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
Preferential loss of visceral fat following aerobic exercise, measured by magnetic resonance imaging.
from Abeloff’s Clinical Oncology E-Book by John E. Niederhuber, James O. Armitage, et. al. Elsevier Health Sciences, 2019
• Reduce intake of saturated fats to ≤7% of total fat intake.
from Clinical Pharmacy and Therapeutics E-Book by Cate Whittlesea, Karen Hodson Elsevier Health Sciences, 2018
Visceral fat is mobilized fairly easily and, because of this, it generally goes away the fastest (especially with exercise).
from The Ultimate Diet 2.0 by Lyle McDonald Lyle McDonald, 2003
Reductions in visceral fat mass in humans ranged 4–10% from baseline, after 12 weeks of diet.
from Comparative Physiology of Fasting, Starvation, and Food Limitation by Marshall D. McCue Springer Berlin Heidelberg, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Reduce Sodium in what you eat

138 comments

Opiris August 30, 2020 - 15:39

Hi Dave, I came across your channel while searching some information about visceral fat:) I was wondering if it’s possible for a person looking physically fit, yet with too much visceral fat? My boyfriend and I are both very active, we do 3-4 times weight training and 1-2 times cardio each week. We recently bought a scale which can measure both body fat and visceral fat, however; we were shocked by the fact that I have only 1% of visceral fat, and him, on the other hand, has 10%. Is it possible? Or there’s something wrong with the scale? Thank you!

Marisar August 31, 2020 - 02:32

His 5 pillars are nothing new. 1. Eat clean. 2. Exercise. 3. Sleep. 4. Reduce stress. 5. Stay hydrated.

Coinn August 31, 2020 - 15:32

lose weight Karen k lie 9217920757 no. par call kro
result within 3 days only

Yggjurus September 1, 2020 - 20:26

I’ve gone on a whole food plant based diet for six months now. I haven’t lost weight but I had lost two notches on my belt and i fit into my old jeans. I don’t know how you don’t lose weight but still lose belly circumference. But I’m not complaining. My BMI is 25 and that is really close to healthy.

Vudolmaran September 2, 2020 - 06:53

Diet Plan called Custokebon Secrets kept appearing here on different youtube videos and I thought they were scams. However after my cousin follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.

Steelscar September 2, 2020 - 15:52

Has anyone tried Custokebon Secrets? (google it) I’ve heard many amazing things about this popular weight loss method.

Agantrius September 3, 2020 - 22:47

hey,if anyone else wants to discover
gain weight in stomach only
try Peytonivon Abs Takeover (do a search on google )? Ive heard some awesome things about it and my neighbor got cool results with it.

Karr September 4, 2020 - 05:51

Idk how im gonna do this. The rest of my body is underweight but my tummy is just a firm sticking out belly

Faezuru September 4, 2020 - 11:52

You hve such a lovely warm face and manner. I am 45inch hip 42inch waist 5ft female aged 73. In trouble it seems. Will take your advice seriously. Thank you.

Da September 4, 2020 - 21:48

Liked the video cause of fat story and how logical that is.
Thumbs up!

Kazizragore September 6, 2020 - 12:33

How to lose weight is to burn calories by talking too much without getting to the actual content.

Malanim September 7, 2020 - 05:22

Skip to 5:34 where he actually starts to answer the question, How to Reduce Visceral Fat.

Chilldefender September 7, 2020 - 14:38

Although you are correct with the 5 pillars, but I realized that the body tries to keep some subcutaneous fat, once this level is reached (maybe some kilos) the body only shreds visceral fat from this point on.
So in the beginning the subcutaneous fat burns faster off, then when the point it hit, the visceral fats burns faster and the body tries to keep some subcutaneous fat

the best exercise to burn visceral fat is HIIT but only by running or bicycle for me

Nikojar September 8, 2020 - 06:37

I got diagnosed with type 1 diabetes but I actually got visceral fat,before I got diagnosed I had a flat stomach

Feriel September 8, 2020 - 20:43

CANADAS TOP FITNESS PROFESSIONAL????? HUGE CLAIM DUDE! you are not that fit looking

Rexseeker September 9, 2020 - 04:26

Thank you for always bringing us such great information. I finally getting serious about eating healthy and changing my life for the better. I may look into your programs because I could use the extra push!

Saidi September 9, 2020 - 14:32

I would be interested in listening to your blog if you got to the point faster. Thanks for the input and great content

Faejinn September 11, 2020 - 02:46

A load of chat, and I learned nothing that I didn’t already know..

Kataxe September 11, 2020 - 16:07

My height is 4’9 and my weight is 109 pounds which is perfect but after my second pregnancy my belly is 35 inches.. if I start any diet I’ll loose weight… but I dnt want to loose any weight I want to loose those inches.. any suggestions?

Singrove September 11, 2020 - 20:43

The answer is in other videos that he’s apparently done before ��

Thank me later, you’ve just saved 9 minutes of life!

Landadi September 12, 2020 - 05:03

In summary to lose visceral fat, just lose weight. Wow, he’s really really sharing some groundbreaking information here. In the next video, he is going to tell you how to get a smaller waist, the answer might surprise you (it’s lose weight).

Kagaran September 13, 2020 - 05:38

I have read that there is research out there that some ethnicities naturally have a higher distribution of visceral fat around the torso. Im just wondering about this because I am chinese, i do everything right (at least i think, apart grom stress) and i cannot get my waist smaller than 33 inches, which is disproportionate to the rest of me which is quite lean

Arashishakar September 14, 2020 - 06:27

Visceral fat: Energetic entities that originate from your mental vibrations. The find a home in your belly. From there, they invite more demons into your life. They discourage you from working out to release them from the cells they call home.

Dutilar September 14, 2020 - 10:58

I though viceral fat dissapeared if we eat more vitamin c, water, vegetables, and dont know if Omega 3 helps..??

Graninara September 14, 2020 - 19:44

@Make Your Body Work: Do know what to do if you are at a low weight but have a high amount or visceral fat? How do you go about reducing visceral fat in this scenario? For example, I’m 5’6″ and 120 pounds (BMI 19.4). BUT, my measurements give me a Body Fat Percentage of 26%, which is HIGH. So I am just wondering if there was a way to reduce visceral fat without compromising the rest of my body? I know that 115 pounds is the lowest I can healthily go weight-wise before being considered “underweight”. That is only 5 pounds away. So I’m just curious as to what would be the healthiest step here, since I seem to have a lot of body fat at a low weight?

Anayardin September 15, 2020 - 11:42

You repeat yourself many times in this video, and you didn’t give any helpful advice.
“If you want visceral fat gone you need to lose weight”

Momand September 15, 2020 - 23:32

what is your qualification to say that…why should this be trusted

Darkray September 16, 2020 - 23:53

Fat cells are not just ‘storage containers’.
Fat is an organ that is metabolically active. It triggers and responds to hormone release.
Fat is particularly sensitive to serum insulin levels.
It is not toxic and dangerous in and of itself.

Kigagami September 17, 2020 - 20:31

The ratio seemed to make sense but then I realized that your hips width is dependent upon your type of activity. So doesnt this make the idea of a ratio completely meaningless?

People whose visceral fat are the same…all things being equal…might still have different ratios based on if one does squats and the other doesn’t.

People who lift (pulls in particular) will have a misleading healthy ratio.

Moratus September 18, 2020 - 22:37

I feel this video did not answer the questions but rather threw out random information.

Mezisar September 19, 2020 - 01:31

your presentation is so good. it feels like sitting in a nice class.:))

Saijurus September 19, 2020 - 16:27

didnt explain what is the bast way to loose visceral fat two thumbs down

Thojurus September 20, 2020 - 11:27

She says the one on the left has visceral fat instead of the right

Lairin September 21, 2020 - 04:10

Plain old fashioned message retold but our brains and tastebuds refuse to listen. Eat more vegetables, Eat less sugar, Eat a healthy diet, Drink More water, Get enough Sleep, EXERCISE, reduce stress. How many of us have heard this but do not listen.? Easier said than done in the heat of the moment. good luck everyone….and don’t give up.

Gavinragda September 21, 2020 - 07:27

What is your recommendation for me? I work full time as a cleaner, am pregnant and have pelvic pain. Im in week 27 and I gained 15 kg so far. How do I at least maintain my current weight? I dont really eat much unhealthy foods imo but I dont want to go on diet either while pregnant, any suggestions?

Keginn September 21, 2020 - 23:12

So even though you can’t outwardly see visceral fat—is there some type of medical test or x-ray or something to determine if and how much you might have?

Kelore September 22, 2020 - 14:52

my belly fat is reeeeeaaaallly stubborn, even when I was skinny I had a lot of belly fat. I eat more healthily now and exercise more yet I’m heavier, especially on my belly

Adozel September 23, 2020 - 06:15

Please refer/ search for ‘metabolic syndrome’ caused by fatty stomach… NANDAKUMAR

Mikakazahn September 23, 2020 - 17:24

One day space aliens will invade our planet and raise us like chickens or cows. Then they will say over a barbecue, “The best part is the visceral fat. It’s so delicious.”

Gojind September 25, 2020 - 11:23

just get to the damn point, we don’t want a life Story. people please learn how to make a proper vid!!!!

Pureray September 25, 2020 - 14:26

Why does my waist look smaller but when I measure, it’s the same. I don’t do ab workouts. Could it be that I’m only losing visceral fat?

Rockblade September 26, 2020 - 06:11

stop eating sugar. No Pop. No candy, No alcohol. No desserts/pies-cakes. Replace your fluids with water. This is the first part. Then WALK 30 minutes a day. Stop eating red meat. Replace with salads, egg whites. no oil no butter. This will help you lose some weight

Batus September 27, 2020 - 02:48

This guy just copied everything Dr. Oz already said in 2-3 minutes.

Bloodsinger September 28, 2020 - 02:00

Christine! These everyday videos make me so happy and help me to keep focused on my goals! You’re awesome thanks❤️

Shazil September 28, 2020 - 04:13

please suggest me sir the easy ways to reduce visceral fat I will do anything to burn it does having excess visceral fat affects your sex life also

Yozshugore September 28, 2020 - 14:29

Dude, can you get to the fucking point already? We just want to know how to burn fat!

Fearlesscrusher September 29, 2020 - 23:54

https://inulinreview.com/2016/09/13/affordable-inulin-health-benefits-review/
My experience of using Inulin a review

Kedwyn September 30, 2020 - 15:35

Those are the ugliest girly earrings I have ever seen. Holy crap. If they are a medical device then I apologize.

Yorn September 30, 2020 - 21:47

4:08 SAY THAT AGAIN! Yes, you can factor the calories of alcohol into any meal plan but you cannot factor the negative and sabotaging effects that alcohol will have on your meal plan and on your goals.

Banis October 1, 2020 - 15:49

I have a lot of visceral but so litle subcutanius fat… I dont wan’t to lose to many weight but i want to lose mine stomach

Mightsmasher October 2, 2020 - 13:01

Thank you Dave. I want to see other videos about the Five Pillars of Weight Loss. Will I find them at your site?

Umllador October 2, 2020 - 22:04

Thanks so much for this thorough explanation. I always wondered how to “target” just belly fat. Good to know the truth about all the hype.

Bludfury October 3, 2020 - 14:39

Here is how I’m losing about one pound every 2.5 days (10 pounds every 25 days): Fast 17 hours per day then eat only between noon and 7 p.m. Early morning pushups, running and trampoline to jump-start the metabolism means the greatest weight loss is probably in the mornings. Run/walk one to two miles every day then do about three 15 minute gym work outs each week. No white carbs, no sugar, no dairy, no red meat, no alcohol, no smoke. Lots of salad-soup-smoothies made with fresh vegies, fruit, beans, nuts, hummas, fish oil etc.

Manameena October 4, 2020 - 03:29

Hello there, have you considered Fenoboci Diet Plan yet? Simply do a google search engine search. On there you’ll discover an awesome tips about how you can lost tons of weight. Why not give it a shot? maybe it’s going to work for you too.

Coiril October 4, 2020 - 22:24

This video does not get to the point of “how to reduce visceral fat” so I stopped watching it at: 3:45

Zulkilmaran October 5, 2020 - 13:37

I think he had good information, but I think his more or less constant grin is annoying.

Baktilar October 6, 2020 - 01:48

By losing weight around the belly, can it stop IBS bloating??

Munibandis October 6, 2020 - 06:44

nice video
glad to see more and more people saying real information
3 years ago YouTube was full of bullshit health advice (they would say bullshit because it sounded cooler)

Ariughma October 7, 2020 - 13:13

A LOT OF FANCY WORDS AND IN THE END COMMON SENSE STUFF EVERYBODY ALREADY KNOWS BUT DOES NOT USUALLY APPLY

Mavedor October 8, 2020 - 00:45

I thought this video would really talk about how to reduce visceral fat rather than just find a referral to another video.

Griath October 8, 2020 - 22:44

You mean the heart on the RIGHT is the one with visceral fat.:/

Dagami October 9, 2020 - 11:58

It is so nice to hear real information. They are really close to saying what the key is. They did say “whole foods” and that processed foods create addiction and change our body… but I don’t know if they really broadcasted what to do. But still good for them.

Landanaya October 9, 2020 - 17:46

Healthy diet check
Intermittent fasting check
No sugar check
Exercise regularly check
Drink beer…..bugger

Brazahn October 10, 2020 - 05:10

Would I have visceral fat? I’m around 14-15% body fat and have a bulging lower belly and fat in my lower back and hips that won’t go away

Axeconjuror October 10, 2020 - 15:27

I like the way you explained this topic with honesty. I’ve been overweight and glad to hear more knowledge from you, I hope you have a facebook page I can follow. Thank you.:)

Laisida October 12, 2020 - 11:15

Great video as usual great eye opener and it also helps that you are great for the eyes:) That night of drinking set me back a week of progress. My liver thanks you as well.

Dazel October 12, 2020 - 14:37

I looked up L carnitine along with visceral fat because I have like 1-2cm belly fat, I was in a mass building diet over the winter, put on about 8kg in 5-6 months, but now summer is coming. I’ve never taken any suplements, but will go on taking some L carnitine from now on. I’m 1.9m height and 91kg height. My waist it just 1-2cm wider than my hips because I do deadlifts weekly and also side crunches

Arilak October 13, 2020 - 02:40

So how can I gain subcutaneous fat cause I’m still 20lbs under weight…….

Aurirad October 13, 2020 - 22:34

Really helpful video about Visceral fat. I’ve heard of it before but you’re the first person I have seen who have explained it best so I get it. Thank you,.

Kuladi October 15, 2020 - 00:38

Great video dude. As a former fitness trainer I know how hard it is to change someone’s thinking that there is no easy diet or pill or celebrity endorsed product etc. that is going to achieve their fat loss goals. Your 5 pillars are spot on, we need more people such as yourself educating people, there is no magic bullet. I believe this kind of thing should be taught in high school, since it greatly affects people for their entire lives.

Kularne October 15, 2020 - 07:06

Congratulations Dave Smith for publishing an easy listening, articulate and well delivered summary of a complex subject. Some silly comments on this page are typical of people who just don’t get the message… their loss. Our clinic is also helping to spread the dangers of visceral fat, visit: http://www.theinulintrial.com

Nalmedred October 15, 2020 - 13:20

Im always hot..since i was a kid..i dont get as cold as everyone else…so turns out i dehydrate faster..but i also burn calories faster….real coconut water and “well water” is the best for me..��
.

Shalore October 16, 2020 - 11:10

When I eat junk, like processed pizza, I feel awful mentally. Sugar makes me super irritable and negative. Thank you for sharing your knowledge!

Granira October 16, 2020 - 19:33

there is not knowing how much visceral fat you have in your body. since its the fat you lose first you wouldn’t know if you lose weight in general

Malonn October 17, 2020 - 07:47

I’ve been doing omad for one week and I’m already down 8 lbs

Cerdana October 17, 2020 - 22:28

I hope you aren’t peddling the old calories in calories out nonsense in that diet book? Interesting that you think exercise mobilises visceral fat somehow? Any science behind that?

Granidwyn October 19, 2020 - 11:15

1. Get off your fat arse.
2. Start doing some exercise.
3. Don’t fill your mouth with crap food.
4. Repeat daily

Dolmeena October 19, 2020 - 23:53

“MINIMIZE STRESS. STRESS IS DANGEROUS. STRESS WILL KILL YOU.” Great. Now I’m stressed about being stressed.

Agardin October 20, 2020 - 20:01

5pillers of fat loss
1.eat a clean diet
2.exercise regularly
3.hydrate
4.adequate sleep
5.reduce stress

Beazefyn October 21, 2020 - 11:56

I would start out by adding the right things to your diet FIRST…then later focus more on ‘cutting out’ less healthy food/drink. For example, before you go for that fast-food, or that sugary/procesed snack, have a green smoothie first (bok choy, kale, parseley, watercress, etc), maybe even add some ‘red’ to it (beets, tomatoes, red bell pepper, etc.)…then, if you still feel like eating the other fast-food/junk stuff, then have it, or maybe instead just have a bit of protein instead, such as a steak, burger patty, fish, roast chicken piece, etc…also, each day (or even before meals), take a glass of filtered water, with a shot of natural/organic ACV, i.e. Apple Cider Vinegar (has ketones in it, good for the brain, heart, liver, and gut), and also a good bit of FIBER such as ground/powdered flaxseed and/or psyllium…try o go for a ‘pure’ source of this fiber, as opposed to a flavored supplement that has added sugar… the FIBER is crucial in ‘offsetting’ or reducing the harmful effects of refined sugar in processed foods which are most often devoid of necessary fiber… if you simply add these things, you may find that you eventualy ‘wean-off’ of fast-food and sugary processed snacks for the most part…maybe you’d still have them now and then, but now you know how to reduce their harmful effects. Then maybe you can check out Intermittent Fasting, OMAD (One Meal A Day), Ketogenic Diet (low/no carbs), and Carnivore (meat-only) Diet.

Taran October 22, 2020 - 02:38

Very informative video, i just learnt something new when losing body weight 30%of the weight lost is viseral fat. If i lose 10 kilos 3 kilos are viseral ��

Mowield October 22, 2020 - 07:33

You are doing great work. Just keep moving forward. You have motivated many people like my father. I will surely let you know after his fat will cut off.
A concern son from India

Malawyn October 22, 2020 - 17:45

No special diet everyone. You cannot target what fat to lose. Based off what he says and what any doctor will tell you: diet and exercise. There is no magic pill or special exercise. Diet is 70% and exercise is 30%. Also, by losing 10% of your body weight, you lose about 30% body fat according to him.

Morlusius October 23, 2020 - 14:56

Welcome notification squad! Is your waist greater than 35 inches? If so, you may be a risk for visceral fat. Which tips can you start implementing in your life today?

Nagore October 24, 2020 - 08:14

Fructose goes to visceral fat before sub cu. so what you said is not quite true

Taudal October 25, 2020 - 11:06

This video was motivational for me to start getting healthy! Ty!!!!

Tellador October 25, 2020 - 14:46

This meal plan would have me at 1,506 calories. That would be wickedly under eating for me, so pay attention to your needs individually people, cause this ain’t for everyone.

Arcaneseeker October 26, 2020 - 10:56

Bodyweight: 2 is the ounce u should get in water over the day?? That’s not much

Burdred October 27, 2020 - 08:11

Thank you so much. This is very good topic. I just wonder what is fat in my body and face to my health. ありがとうございます��

Bori October 27, 2020 - 12:44

The American every day works 55 cheeseburgers fries and most inportant is cola light after many years of this speed every day watching what you eat then cheat feel guilty go to the gym

Windsinger October 28, 2020 - 16:09

I was born with a lot visceral fat. I’ve had it forever and has never gone away. I always wished I was like other girls who born with natural flat stomachs.
I do want lose my pot belly because I’m sick of looking pregnant.

Voodoozahn October 29, 2020 - 09:15

Great video. Excellent information, helpful ideas, inspirational, highly motivational teaching. Thanks so much for making the world a better place by generously sharing your wisdom, expertise, and extraordinarily infused inspiration. Great job. Thanks so much. Very helpful…..Mucho Gracias

Delalbine October 30, 2020 - 01:36

I love when they tell you to reduce stress. Kinda hard to do.

Melar October 30, 2020 - 06:49

thank you so much it helped me a lot. I never use to have belly fat. so basically if I workout and I sweat is good right!?

Zuran October 31, 2020 - 09:18

Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good enough to lost a lot of fat.

Muninius October 31, 2020 - 22:07

I both enjoy and am motivated by your sensible content and delivery. It always boils down to the same equation, however… eat right and exercise. I’m still waiting for the diet that advances the four essential food groups -BBQ, burgers, pizza & wings along with plenty of sloth.

Gajinn November 1, 2020 - 09:32

NO SUGAR, no sucralose, no corn, no soya, etc. Every doctor should tell you tell sugar is a drug as well as alcohol.

Motaxe November 1, 2020 - 19:41

I have lost 7 kgs in 9 months. But my belly fat is still not gone completely. What should I do.

Fogas November 2, 2020 - 10:09

Is it possible to carry subcutaneous fat but not have visceral fat?

Kaziran November 3, 2020 - 05:45

Revamping my diet for weight loss,….what are your thoughts on bananas? I keep seeing how they are counterproductive for the weight loss. Thx!

Shaginn November 3, 2020 - 23:17

My waist used to be 25 inches and now it’s 26.5. (I’m overall petite) I stopped running track and my eating habits are �� so now I’m thinking I have some visceral fat:( because I don’t have “pudge”. I loook mainly the same but the numbers are different

Fetius November 4, 2020 - 06:36

hi, nice explanation,
my ratio is before eating 1 and after 1.05 what level of risk I m come in?

Kiriwield November 4, 2020 - 20:10

It is very hard for me to lose my belly fat.Thanks for the tips in this video.

Blackwalker November 5, 2020 - 04:23

Have you done a video on diastasis recti from pregnancy? If not, can you do one showing workouts to help the muscle separation?

Nalmelune November 6, 2020 - 02:16

Is there a Regimen I can Follow To Burn My Belly Fat? I will do anything to Burn it. ANYTHING

Ballandis November 7, 2020 - 11:32

The problem with me i used to have a small stomach size but with all those diets that ia hev tried fruitarian then vegan eating voliminous amount of food as ong as its vegan, with big portion per meal it expanded and now that i am recovering its like a never ending of binges fpr i cannot feel any fullness in every meal.

Modira November 7, 2020 - 16:06

panorama on bbc covered this and the best way to reduce visceral fat is to do 30 seconds on a bike machine of super fast instensive pedalling thats it. (increase resistance to accomodate to speed ) i use around 12 resistance. it works

Buzel November 8, 2020 - 14:35

“The body cannot store dietary fat, there is no mechanism for transport across the adipose cell’s wall.” Owsley Stanley

Truemoon November 9, 2020 - 06:16

So what you are basically saying. Is that exercise will get rid of both types of stomach fat. But does it generally take the same amount of time? Because I have noticed that when I push on my stomach beneath my ribcage, it’s firm. Yet there is still fat. As well as with the rest of my stomach. But when exercising, does it take longer to get rid of the type that you are mentioning. Because it seems as if I am bloated 100% of the time. Even though I go to the gym four days per week

Managas November 9, 2020 - 13:14

Visceral fat caused the removal of my gallbladder then in turn caused alot digestive problems, i couldn’t even run or least jog one lap or at least for a 30 seconds without having my insides screaming GO TO THE BATHROOM YOU GOTTA FUCKING DO #2

Domath November 10, 2020 - 09:57

I’m down 45lb, did it by:

* intermittent fasting
* making sure I planned ahead
* no carbs and sugar
* green tea, black coffee and Apple cider vinegar
* chicken, salmon, salad
* occasional steak
* no soda, no diet drinks, none of that shit
* jogging at least 3x a week
* went up an incline heavy trail 2-3x a month
*crunches and push ups
* began weight lifting once I lost 35lb
* began sprinting once I was at 40lb down

Now I can have an occasional sandwich from Chik Fil A and say no to soda and sometimes I’ll eat the fries. But I’m not gaining anything back from this, I’m way more active now, I stay hydrated and give my body what it needs, and my metabolism is much higher

If you need any tips please ask away, I had to lose this weight and I did all the research I could and don’t mind sharing

Dataxe November 11, 2020 - 03:06

Love you Doctor. I wish if you could be mine soulmate.. By the way, nice video.

Kajizilkree November 11, 2020 - 19:52

Yes u can reduce visceral fat by fasting overnight daily for 16 hrs

Spellsinger November 12, 2020 - 08:20

After 25 years bodybuilding on and off diets i had to stop lifting due to a spine condition,i gained 7 stone within a year and my waist ballooned to 58 inches from 36 inches, I didn’t eat more as some would suggest,i know about calories, in fact I actually went on a diet and ate less even doing intermittent fasting and still gained weight, weight gain is deeper than calories! More hormonal I would suggest. I gained most weight on belly and hips none went like on my arms or legs, weird how it chose just to store there..

Ygglas November 12, 2020 - 23:06

Seeing the heart with viceral fats scared the shit out of me

Ballalsa November 13, 2020 - 23:44

How can I lose weight safely while breastfeeding? I heard I have to eat at a surplus to produce milk for my baby but I want to lose weight also. Has anyone successfully lost weight while breastfeeding? Will eating at a deficit actually affect milk production? If so what would you reccomend?

Anari November 14, 2020 - 08:58

If it is something Out of My Control, I don’t STRESS WORRY OR THINK TWICE ABOUT IT ��

Periath November 14, 2020 - 11:26

Eventually he tells us you get rid of visceral fat the same way you lose other fat/lose weight.

Stoneshade November 15, 2020 - 05:31

Wow, Thank you for this information about visceral fat.. I thought fat was fat. I didn’t know there were different kinds of fats being stored. I know for sure I have visceral fat store in my stomach because it is very hard to loose my belly.. I want to thank you so much for your channel it has been a blessing to me. May God continue to bless you in a special way.. Take care. ❤

Durr November 16, 2020 - 08:54

So the solution is to “eat healthy”, you couldn’t be more vague if you tried

Malmaran November 16, 2020 - 19:37

My visceral fat level is 12, I can’t get it down and I have been working out lifting weights and doing cardio 6 times a week for past 4 months but the visceral fat wont go down. My current BMI is 25.4. I really need to lose it and i hope losing 10 kilos will help me do it.

Makasa November 17, 2020 - 10:21

Hi, I want to ask you few things
What’s the difference between sculpting and toning?
What are the benefits of working out smaller muscle groups?

Redbourne November 17, 2020 - 21:40

Use some spices and even the most monotonous food will taste good.

Miralv November 18, 2020 - 09:07

This guy just ranted on. People just wanna know the trick. C’mon man!

Megrel November 19, 2020 - 02:28

I love your videos and appreciate the information. If you haven’t, please do a video about the difference between saturated and unsaturated fats. Please explain how they affect weight loss, digestion, and body composition….Thanks.

Jogra November 19, 2020 - 17:52

If you just want his quick answer: just as any other fat, loose weight. Next video…

Mnelore November 20, 2020 - 14:06

Does this include lypodystrophy as a side effect of certain medications.

Ga November 21, 2020 - 01:00

Visceral fat comes after a fatty liver can’t hold anymore.
Keto with 18/6 intermittent fasting, working out at 14 to 17 hours of your fast will put things right.
Electrolytes and nutrients are essential but worth it.
The sub fat is the last to burn off.
I was 320 lbs 30 months ago today 195.

Gardatilar November 22, 2020 - 02:01

Eat less carbohydrates and sugar, practice intermittent fasting and then you will gradually lose those fats.

Landara November 22, 2020 - 21:45

My doc gave me a lot of pills to take for the effects of diabetes and high blood pressure from this belly fat. I told myself to eat way less, lose the sugar. Exercise a lot more…okie dokie.

Kegda November 23, 2020 - 02:48

I keep seeing that you can only do 3 shreds back to back, what is a preferred time frame to do another shred after the 3rd?

Mebar November 24, 2020 - 02:11

From all the fucking colors for your background, you choose green, which makes it look like a general fucking green screen.

Blackbeard November 25, 2020 - 00:34

Wow! Thankyou So much for sharing this. I really appreciate the honesty and information. I do a lot of research to find good information on my new journey towards health and fitness and this was right up there. So thank you and bless you guys

Megul November 25, 2020 - 10:12

Thanks. I just got a dexa scan yesterday and was confused about some of the numbers. You helped me understand one of the numbers. Very informative

Yozshunos November 25, 2020 - 22:12

I’ve never seen pileup lbs like now, it’s not that bad, but I’m scared ��

Tara November 26, 2020 - 05:47

2:31 video summary do what will lose fat in general and you will lose visceral fat.

Andrordana November 27, 2020 - 02:14

Dropped 100lbs by cutting all sugars and grains no exercise whatsoever however I never ate Carrie out or junk foods nor hybridized vegetables as those are horrible for you

Dalar November 28, 2020 - 09:56

I love the new intro, it seems much more body positive and motivational. Makes me feel like the process of getting healthy is just as important as the destination.

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