Table of Contents:
Yoga Poses Simhasana (Lion’s Breath Pose)
Video taken from the channel: HFE (Health and Fitness Education)
Yoga: How to Practice Lions Breath
Video taken from the channel: Ritu Riyat
Lion Breath Pranayam
Video taken from the channel: The Full Seven
How to Stop Being Insecure in 2019 ( Yoga Lion’s Breath! )
Video taken from the channel: Morning Marjolaine
OM yoga: How to do Lion’s Breath
Video taken from the channel: OMyogacenter
Slash Stress with Lion’s Breath
Video taken from the channel: SilverSneakers
Ujjayi Breathing | Yoga with Adriene
Video taken from the channel: Yoga With Adriene
How to Practice Lion’s Breath (Simhasana Pranayama) To practice this breath when you are at rest, come to kneel with your buttocks resting on your feet. Iyengar instructs Place your hands on your knees. Straighten your arms and extend your fingers.
Inhale.The Benefits of Lion’s Breath. Lion’s breath is a warming breath used to relax the jaw, stretch the face, and dispel built-up tension. It is a great exercise to use to release blockages or create movement within heavier emotions that can surface during your yoga practice. Lion’s breath opens the throat chakra and boosts confidence.
Lions Breath: 6 step guide (Simhasana Pranayama) What is the lion’s breath? Lion’s breath is a sitting pranayama practice in yoga for releasing tension in the jaw, neck, and face. This practice helps you feel more energized as we wake up our face with a new flow.
It is a powerful pranayama that leaves you with courage, energy, and laughter.Although Lion’s Breath is generally practiced in simhasana (Lion Pose), it can be performed in any comfortable and stable position, whether seated or standing. The breath involves a forceful exhalation from the back of the throat, whilst extending the tongue from the mouth and rolling the eyes upwards.
Simha Pranayama or Lions Breath Technique To start practicing Simha Pranayama or Lions Breath, sit in Vajrasana i.e. bend on your heels such that the hips rest on the sides of feet. Widen your knees in Vajrasana and place your hands backwards such that they are.Lion’s breath can be done in any asana by beginner and advanced yogis alike. Although it is traditionally done in tandem with it’s namesake pose, it is also commonly practiced seated in vajrasana (.Practice this for three to four rounds and then bring the tongue back into the mouth and relax your face and throat.
Take a few deep breaths here. Length of Practice: Lion’s Breath is a great way to start the day or begin your yoga practice, and it’s also a good breath to sprinkle throughout your practice and day.Technique of Simhasana or Lions Breath Pranayama This pranayama can be done in most of the yoga positions.
Kneel with your seat resting in your feet. Sit up tall and spread your palms wide on your knees or thighs.Take a deep inhalation through the nose. Then simultaneously open your mouth wide and stretch your tongue out, curling its tip down toward the chin, open your eyes wide, contract the muscles on the front of your throat, and exhale the breath slowly out through your mouth with a distinct “ha” sound.
Learn Lions Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic.
Take a moment to find what feels good! Smile! Practice self love.Notice how your breathing (wind, prana) slows down as your mind slows down.
After twenty-one breaths, let everything go and allow yourself to drop into sleep. After twenty-one breaths, let everything go and allow yourself to drop into sleep.Learn Lions Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you!
Explore this breath practice in many shapes or whilst in traffic. Take a moment to find [ ].Practice makes perfect!
Try a new yoga class at Lion’s Breath Yoga in Edmonton and expand your yoga posture knowledge. Keep your heart rate up and your blood pumping with a class here. Lion’s Breath Yoga’s patrons can find places to park in the area.All outdoor classes will be announced through our Instagram and Facebook pages, and our Mindbody schedule 24 hours in advance once we know that the skies are clear.
Pre-registration is required.The holding of breath is one of the techniques in practicing yoga. Only hold the breath after inhaling while holding a pose.
Holding the breath temporarily can help prolong the effect of the inhalation. Only move when holding breath after breathing out.
List of related literature:
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| from The Perfect Gene Diet: Use Your Body’s Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer’s…and More! |
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| from The Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan Buddhism |
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| from Guide to Dakini Land: The Highest Yoga Tantra Practice of Buddha Vajrayogini |
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| from Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, and Practice |
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| from Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness |
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| from Path of Practice: Ayurvedic Book of Healing with Food, Breath and Sound |
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| from Anodea Judith’s Chakra Yoga |
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| from The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight |
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| from Mindfulness For Dummies |
67 comments
This is the best explanation and method i found for Ujjayi Breathing. Thank you.
Am I doing it wrong? When I breathe in, I sounded like a dying dinosaur. Is my throat too constricted in this method?
I’m taking a class on communicating with confidence. The instructor suggested using Ujjayi to focus when anxiety hits. After going along with this video. I see how useful it can be to focus the mind.
Although it doesn’t seem like the complete ujjayi pranayam where you hold your breath after taking in with chin down and get it out of left nostril by closing the right one, this helped me learn how to properly take in the breath. Thanks.
I’m a subscriber, but this came up when I looked up how to spell “ujjayi” June 5, 2020, seven years to the day since it posted. Look at lil’ baby Adriene in her cute top and early 2010s eyeshadow! �� This made my day.
Previously when using Ujjayi breath, I would feel discomfort (almost pain) in my throat. Thank you for this video. It helped to know that I don’t have to be loud and also helped to practice with opening my mouth for the first half of the exhale. Namasté Adriene! <3
Does anybody else start yawning when they get into the deep breathing, or is that just me? I still come out really calm, it’s just slightly annoying to go into a yawning fit. ��
I don’t know if I’m doing this wrong, cuz my throat feels really sore after i try this. Maybe the soreness will go away in time?
These latest videos are so quiet. I have ytube up to max and my computer up to max and it’s difficult to hear every word. Thanks!
all wrong palm should be facing up plz do proper research before preaching others
Crazy to think that I started my yoga journey watching YWA (still the only instructor I watch lol) and now 6 years later I can see both of our growth. 6 years!! Amen to spiritual evolution ♥️ thank you for changing my life, Adrienne!
Love the video Adriene! Would love for you or anyone reading this to Join me for a 21 days challenge for Kundalini Pranayama Practice to Cleanse Your Chakras! �� Namaste
Good morning my friend! It’s only been a day, but it feels like I haven’t seen you in such a long time ���� How are you today? How are things?
When I was practicing this today with you, I started hearing an ocean sound coming from my window. I keep it cracked open, and when there is a strong breeze, it will create that whistling effect. When I woke up today, there was zero wind. At the end of this practice, the wind outside and my breathe inside were both ocean-ing. It reminded me of one of the practices that you did when a bird sang afterwards. Love to you my friend ���� Namaste.
I just watched StarWars yesterday! So I know exactly what it has to sound like �� Great practice, thank you. Namaste
Have done this on day 2, along with Deepen and Flow. A helpful way to start the day. Thank you Adriene xx
This is the only breathing technique that give me immediate result.
I felt light headed and goosebumps from top to toe in a single inhalation
Adriene you’re truly a blessing for millions of people who watch your videos and get benefits from them. Yoga has helped me heal and I learned doing it at home through your videos. Thankyou so much. May God bless u ❤
I do this breath when im wwight lifting and everyone thinks im about to hyperventilate and die lol
When we close our mouths is the breath supposed to come out of our nose or do we force it through a small gap in our lips?
Thanks for helping me keep my lungs healthy during this hard time!:)
It looks silly-and feels silly when you first do it but…once you incorporate it into your practice it feels amazing.
I am an Indian…happy to see your video…I really feel happy and proud when see west embracing our age old practices..in my country most of the people do yoga everyday..its very common..my grandmom passed away last year at age of 105…whole of her life almost she did toga and pranayams…she has no illness like high blood pressure poor eye sight etc…even could walk or sit on flooor upto 95 years old…people will learn through u..best wishes
Awwww! I’ve been following these videos for about few months and I finally decided to watch this one. It’s so old! I don’t know why I feel nostalgic about something I’ve only known about for 3 months, but I do.��
My breath isn’t really that audible. My breath seems to just be very quite. Is that okay?
This might be a silly question but when the mouth is closed…I’m presuming both in and out breath is throught the nose? And the ‘fogging up mirror’ is just a technique to get used to the feeling in the throat?
What if you feel dizzy? I’ve found the mouth breathing works better for me, but I’m seeing people mention that I must breathe through the nose? I felt a little dizzy after trying various breathing techniques.
Came here after the 28th day of 30 days of yoga to learn and have fun, and I did!
Thank you for this visual demonstration to the text I read on the Ujjayi Pranayama. I have asthma and this will definitely help me strengthen my lungs and enhance my yoga practice.
For those of us with chronically stuffy noses due to allergies, how do we do this breathing technique or yoga flow breathing in general? If fully breathing through the nose isn’t an option, are there other techniques to anchor into the breath? Thank you for your informative videos!
I don’t understand, if my lips are closed am I exhaling through my nose?
Thank you Adrienne for giving insight on wonderful and basic Yoga breathing technique. It help alleviate stress, improves breathing cycles and give concentration. You are a wonderful coach and a trainer:)
is there a breathing technique that can be used on-the-fly to both 1) nullify anxiety and 2) stop hyper sweating?
for instance when in the subway en route to a very important job interview
They look mentally challenged, how are this even a thing to do ��
She talk about ujjayi but donno about prana
Kevala and alll that
I am not sure if there are multiple ways of Ujayi Breathing. Technically in Yoga, Ujayi is a breathing process where throat sound is must.
That’s not ujjayi I think
Ujjayi is inhaling with tightening your glottis
Started the calendar for this month only today, but hey, better later than never! But the thing is, I never knew you could “breathe” through your mouth while keeping it shut, this is crazy.:D And super calming.
34 year old dad from from Australia. You have introduced me to yoga ��♂️ and changed my life forever. Thankyou Adriene. I will be teaching my daughters as hey grown that the benefits of yoga can be carried with you for a lifetime.
I’m a new YTT student and my book tried to teach me to do this but I had no idea how to until you said “Darth Vader”! Love you! ❤️
Well done instruction Adrienne ❤️�� thank you. this relaxed me so much and cleared my sinus. For the past nine months I’ve been anxious and indecisive. Now all that stuff seems sorta silly nice to feel calm again. Love what ya do.
Coming back for a breathing refresher after yoga Kiss day 4! Thank you for all this amazing instruction, Adriene!
I was totally going to skip this! But I am so glad I did it. I got completely blissed out hearing the ocean in my throat.
Hii mam I’m yoga trainer coach in india.. I’m teaching yoga to people for free in my city. �� Pls tell me your yoga insta I’d. Send me pls
This ha sound is sounding like the sound used in horror movies �� btw nice exercise i practice it everyday ����
I have got the experience of real vedic Ujjayi pranayam a little different as shown in tjis video. The Ujjayi sound from throght should be generated while inhaling nor while exhaling.
Have you ever checked for tmj? I notice your jaw opens to the side when you exhale
Thank you! I have practiced Ujjayi for years, but after you mentioned it on day 9 of Revolution (which i’m currently working my way through) I thought I’d check this out to ‘refresh’ and your clear instruction helped me to really ‘feel’ Ujjayi in a way I never have before I truly felt the relaxation and depth of this breath and also the ‘wave-like’ sound/sensation I’ve heard referred to but never fully understood (AKA Darth Vadar 😉 )… thank you again as always! x
I can sorta do this (I think?) if I tuck the chin backwards to compress the throat a little but it can catch on the exhale, almost (but not quite) like a wannabe snore… is that the right direction?
Most of the time when I’m doing yoga and try to control my breathing I end up yawning a lot and prevents me from breathing through the nose. Any tips?
when a lion does this it looks quite natural, when humans do this it looks like they’re high on quack or something
Hi Adriene, thanks for the video. I use advanced Ujjayi Pranayama to cure snoring problem. Unfortunately I can’t find any videos in English to share it with my friends who speak English and not Nepali or Hindi. Do you have a video on that or may be make one?
Hi Adriene!!
TYSM for your awesome videos. so very helpful!!
I have a question on this one…when exhaling with mouth closed, are we exhaling still thru
the mouth or thru the nose?? Little confused…thank you so much for you help!!! xxx
Really enjoy your practises.I am currently learning to become a yoga teacher.Thank you Adrienne
Any other singers out there want to address the mechanics of what’s going on? Worried about over-doing it and creating vocal tension. Clean inhales and closing my mouth while exhaling seems to be working best for me right now. Thanks all, and thanks Adriene. ❤️����♀️✨��
This is so helpful. I love it! Adriene you explain things in such a clear and easy-to-understand way. Thank you!
Ujjayi breath is so relaxing and at same time I feel so concentrated, it’s just awesome Thank you:) Namaste
Well this is not Ujjayi Breathing. This might be some other sort of breathing yoga, but definitely not Ujjayi.
Are we not supposed to use this at night if it’s energizing or?
Not sure if I’m doing the breathe right, I sound like my nanna when she snores ��
I’m sure it will come in time, with practice ��
this is very instructive video, thank you so much and lots of love from Turkey
I was looking up hypnobirthing breaths and was having a hard time following the instructor on the “J” breath. One of the comments mentioned that the “J” breath is pretty much the Ujjayi breath, so I immediately came to your page to see if you had a tutorial, and lo and behold, you did! Thanks! It makes so much more sense with the way you taught it.
i find that my inhale is not as long as my exhale, will practicing increase my inhalation capacity?
Thanks for sharing, this is one of my favorite excercises to do; Jesus Christ Bless you!:)
doing the lion thing;…… waaazzaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaap!!!
I’m going to try this next time someone stress me out. If it doesn’t make me feel better I’m sure it would scare the antagonistic away.
Every time… I have only one beautiful thing for you… “love u”
Thanks for talking about releasing insecurities. Lion’s breath is great.