How to Perform SEATED V GRIP ROWS | Exercise Tutorial
Video taken from the channel: Buff Dudes Workouts
Seated Cable Row | Exercise Guide
Video taken from the channel: Bodybuilding.com
Seated Cable Row – Full Video Tutorial & Exercise Guide
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
5 Common Mistakes for Cable Row (FIX THESE!)
Video taken from the channel: V Shred
How To: Seated Low Row (LF Cable)
Video taken from the channel: ScottHermanFitness
How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
Video taken from the channel: Colossus Fitness
How To Properly Do The Seated Cable Row (IT MATTERS!)
Video taken from the channel: Mind Pump TV
How to Do the Seated Cable Row Benefits. The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus Step-by-Step Instructions. Sit on the platform with your knees bent and grasp the cable attachment. It often has a Common Mistakes. Avoid.
A back exercise that is geared for thickness. Unlike the T-Bar rows, the Seated Cable Row gives you more versatility as you can change handles of different lengths for a variety of grip width.Perform the seated cable row by doing the following steps: Sit with your back straight in an upright position Retract your scapula and rotate your shoulders backwards Grab the attachment with both hands (or one hand if performing a single arm movement) Begin the movement by performing the rowing.Need help mastering the Chin-up?
Watch our short video and read the description below it to learn helpful cues and avoid common mistakes when performing the movement. This will help you safely and effectively execute a perfect Chin-up.The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree. The cable row can work well in a variety of rep-ranges, but is most popular in muscle-building workouts or as an.
On the seated cable row, it’s easy to get into a routine where you are using momentum to move the weight stack. You can injure your back trying to move the weight with bad form. The goal of the seated cable row is to strengthen and grow your back muscles, and any.
This includes: slightly bending your knees keeping your back still straightening your back tucking your elbows in moving slowly.Seated Rope Cable Rows Will help thicken your upper back. By using a rope the row will allow you to concentrate on the upper back. Take hold of the rope handles, place your feet firmly on the ground or the plat form and let your arms extend all the way forward feeling a stretch in your lats.
Performing the movement: Pull the shoulder blades down and back all the way Enough range of motion to pinch shoulder blades together Helps initiate and.How to do a seated cable row. So, once you’re at the machine, take a seat and attach the V-grip handle. The V-grip handle enables you to have a neutral grip, ideal for the inner back muscles such as the rhomboids and mid-traps.
Seated Cable Row YouTube.Quick NavigationInstructions with Pictures1. Starting Position2.
Concentric Movement3. Midpoint4. Eccentric Movement5.
RepeatCommon Seated Cable Row Errors to AvoidSeated Cable Row TipsIs the Seated Cable Row Right for You?Exercise NameSeated Cable RowAlso CalledSeated Row, Cable Row, Horizontal RowPrimary MusclesLatsSecondary MusclesRhomboids, Rear Deltoids, Bicep.How to do Seated Rope Cable Row: Step 1: Sit down on the bench and place your feet in the holders. Step 2: Grab the rope handle with both hands.
Step 3: Pull the rope taught and let your arms extend forward. Step 4: Pull the rope into your midsection and as you pull the rope in spread it as wide as you can. Step 5: Pinch your shoulder blades together in the back and then let your arms back out.Close Grip Seated Row. Guys today, you have brought a new exercise for the people, whose name is Close Grip Seated Row, many people do not know how the Close Grip Seated Row is installed, So today, I will give you complete information about this exercise.
To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees.Set up a cable machine with a double-rope handle on the high attachment. Hold the attachment in both hands with an overhand grip and your arms.
List of related literature:
|
|
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
|
|
|
| from Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. |
|
|
|
| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
|
|
|
| from Knitting For Dummies |
|
|
|
| from Bending the Aging Curve: The Complete Exercise Guide for Older Adults |
|
|
|
| from Athletic Body in Balance |
|
|
|
| from Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power |
|
|
|
| from Serious Strength Training |
|
|
|
| from Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance |
|
|
|
| from Balancing in Heels: My Journey to Health, Happiness, and Making it all Work |
175 comments
thanks for the upload, really enjoyed the in depth information
Seated Row is all about EXTRACT THE SCAPULA what a lot do not.
Why are you doing this exercise? It just seems inferior to weighted pulls and barbell rows. Where is there to go once you can overload the whole weight stack?
Most guys in my gym lay back like there’re taking a nap lol. They said that’s how you do it lol. Yea right
I only listen to athleanx, and Scott. Team natural. I don’t have time for ego lifters that can’t do without their main ingredient.
Really Good explanation To Fully Explain What Muscle Groups Being Used And The Correct Way To Do Stead Rows.
“The Seated Cable Row is one of the BEST ways to isolate almost all parts of you back” if the exercise “isolates” almost all of the back…is it reality isolating anything? I mean we have the traps, rhomboids, lats, rear delts, spinal erectors. Sounds like a pretty compound move.
This video helped me teach several people proper form. Danny and the minds contributing to Mind Pump TV, thanks so much! My go-to channel.
Would like to see an example of a warm up for back day? I have several (I do 3 exercises and they vary) but would like to see an example of how you guys warm up for back day.
everytime i do back i feel it more in my biceps, i even do pullups wrong, it seems like
I would like to add that elbows should never be locked while lowering the arms forward. It leads to elbow pain very soon.
The only kind of mistake I see people doing with this is not getting a full contraction nor getting that isometric hold going for half a second to a second
someone told me you rock your torso forward to back as you pull? any people want to comment on that? thanks
where exactly point should I feel the tension in at this also at when I use bar?
Do I have to make turbo noises
Like you do ssssssh
Can I go
Suuuuuuuututututututu?
5:35 Thats incorrect. Wider grip is more traps, rhomboids and rear delta dominant while closer grip is more lat dominant. Good tips though
I have never tried this before cause I was afraid to not execute it right. After seeing this demonstration I think I’m ready to give it a try. Thanks DM!
Is it bad to lean forward if youre doing like 80-100 lbs when you’re releasing the cable. I see alot of people have there legs at more of a horizontal angle but alittle bent but lean forward and back more. Theyre just sitting furthur back from where you are in the video
Its back/biceps day today for me too would love to know your thoughts on that, will definitely try this form tonight at around 60-70 lbs if i can feel any difference.
Before I even watch the video click the like button? Uh nah bro it don’t even work like that. Lmfao!
Is this your own personal gym? Why its always empty lol but I like empty gyms. Awesome video as always:)
I wish I knew your thoughts on how Arnold Did his seated cable rows. He went into quite a bit of spinal flexion and i’m sure it might not feel the best for some people but man do they feel great for me. Is it a risk vs reward thing?
If Linus Sebastian had more testosterone and access to steroids, he’d look like Scott.
I did the arnold stretch and my back is DESTROYED, first time my lower back (muscles) are sore:D (no hernia lol) even deadlifts cant do that with me.
for all back exercises i kind of like to think of my arms as cables or extensions and that im actually pulling or pushing with my back instead. Has definitely helped me in learning how to control the weight. If i start using too much arms, then i lower it til my arms feel like extensions or cables again.
what does the V grip seated cable row work most upper back or lats?
For this exercice, the mistakes would be to row it too high: keep it to your bellybutton, and hold it for a second in the contracted position and think about pulling with your elbows to avoid too much biceps involvement (they will be working anyway). It will make a hell of a difference. Climb up the weights gradually so your lower back can adjust before you go for your heaviest sets. Make sure to create the mind-muscle connection with lighter weights. It can be considered a multi-joint exercice so best done as a main movement in your session.
You need to open your scaps at the bottom of the movement and then use your mid back to retract them. Keeping them retracted throughout the whole movement defeats the purpose of a back exercise.
I did the number #2 mistake. After the workout day I wasn’t able to move my neck. Dumb mistake.
Luckily I was using correct form on my first time using the machine. I had to look up just too make sure haha.
I find I feel it a lot more performing it the Arnold way. Like he said in Pumping Iron, you basically wanna have your ass off the bench, let it stretch you out, and follow through with the posture you’re demonstrating. I can definitely pull a lot more this way too.
Having been watching your videos for a year or more I can tell you are very modest, but throw one in every now and then shirtless. We want to see what your development is really like!
Feel that weight, feel that pain. Thats my Message 😉
(And of course, Full Rom, Dont Movie your upperbody so much. Pull with your lats)
Great video, but I’m wondering, wouldn’t a thumbless grip be better for engaging lats vs. biceps?
Useful videos. Highly recommend making them shorter. I love watching videos like that but when they are too long people lose interest
How is the Arnold technique not used the weight of the torso to pull the weight
Guys,I’d like to recommend something about your videos.
Why don’t you start a versus series?
Comparing exercises like T-bar row vs Bent over barbell row or Dumbbell Lateral Raise vs Cable,about their pros and cons?
I’m sure it will be truly helpful.
Definitely hurt my back by using momentum. Thanks for the great video, and i’m fixing my form starting tomorrow!
Most people I see doing this exercise go waaaay too heavy and throw their entire body into it, while their neck muscles look like they are going to explode lol…meaning the are definitely not isolating their lats and mid back, and losing the whole purpose of the exercise. Not to mention putting themselves at serious risk of injury. I see it with a lot of exercises actually…egos defeating the purpose of exercises. If they didn’t look like such ANGRY people, I would politely tell them they are doing them completely wrong lol.
Thank you.. great advice greatly appriciated.. awesome video
Why is the guy in the grey tiny but the guy in the black is huge? What does the guy in the black do to get that big?
Using momentum to force heavier weight then they can actually handle. I see if so often.
Believe it or not but I get much better results with lighter weights and performing the movements slowly and properly. I wish I had known this years ago. You really don’t have to lift insane amounts of weights to get a great body.
I feel more pain in my arm si what is wrong i keep my back stable
Thanks for the tips, been having lower back pain after i workout my back.
Does the wide grip row help develop the WIDTH of your lats, as does the wide-griped pull-up? Thx
What about Deadlifts, bent over rows and chip-ups??? These are not main lifts for the back, these are accessories…..
I have shoulder problems and doing full range of motion fucks my shoulder off, i hate when these 20 year old fuckers come up to me in the gym after watching these videos with their full range of motion shit… looking skinny as fuck, some people work out different because of injuries and other issues, one size dont fit all, time under tension
I love how your videos are short and to the point. I see videos 6-12 minutes long for a 30 second answer
When people bend back forward in rows I want to scream at them!!!
Some coches are doing it wrong!! or
Me and these legends are doing it wrong ->
Ronnie https://www.youtube.com/watch?v=jzf_IMgQ1Zc
Arnold https://www.youtube.com/watch?v=o9zCgPtsups&t=195s
Rich https://www.youtube.com/watch?v=Y8llPX0_O7k
some big guys say that you have to incline a little to stretch yo back
Excellent video, can you guys do a video on rhomboids exercises?
And spacing is too narrow for the rhomboids… can’t get a good squeeze… that apparatus originated in the 70s… It’s called a tri bomber, it’s usage is to go over a horizontal bar and do pull-ups in a Arc!
Hey it’s Scott Herman you guys should throw in Jeff Cavalier too hehe
You seem to be moving at the waist which is what I wanted to find initially, what’s the difference between moving back and forth slightly versus keeping your core completely still?
Whats the point of doing rows if you dont use your lower back? When you row a boat you use yoir lower back so why would the stupid way be conventional.
if anyone does the seated row and squeezes his chest doing so needs to rethink what he is doing
Does the position of my legs matter?? Do they have to be bent? (Great video!! New Subcriber)
should we retract scapula throughout set or we should release every rep and again retract??
even with proper form and weight…i still strain my lower back and its been happening nearly every time i use the seated cable row. Could it be because i dont stretch before hand?
every time i try to do this workout i feel it more in my forearms rather than my back muscles?? Does that mean my forearms are weak or that i’m doing it wrong because I do what they call the “strict” row that uses minimal stretching and back movements
I have questions…..is it necessary to work out from multiple machines and dumb bell do to back, chest, legs, biceps, etc when there is one machine or method that will work that large area? For example: bench press works your entire chest, then why do I also need to do dumbbell flys? Why do need to use chest press machine?
One thing that was explained to me about back excercies, whether rows, or lat pulldowns, was to not pull with your arms, but rather to think of your hands as hooks and your back muscles are doing the pulling
When you say to keep our shoulder blades squeezed together, do you mean during the concentric part or both concentric and eccentric?
yo, well made video, with good cueing information. Thank you
Awesome video! well explained, just curious about the shoes Scott’s wearing. Are those snapdowns?
I really appreciate videos like these. I am somewhat new to working out…about a year of faithfully going to the gym, and these videos help me learn new movements as well as remind myself of doing movements I already know correctly. Thank you for making videos like these. I find them extremely helpful.
I ate a bunch of beef taco meat before watching one of this guy’s videos and now I think his voice sounds like beef.
I have trained for 25 years and to this day I never see anyone teaching how to do this correctly and this guy is just another in a long line of doing only half the movement. The seated cable row is a “row” and you should do so when performing the movement. Keeping the back straight and upright is mostly biceps and forearms. You must let the weight pull you forward and stretch the lats to the point of placing the head between the arms and pulling back (not with the lower back) but with the teres major and contracting hard at the top. You will only injure your lower back in this manner if you are using a stupid amount of weight, but the drop in weight is worth it because you will be working the teres major through a full range of motion and letting the muscle do what it is designed to do.
Leider, leider sind die Youtubefilme von Diesel Josh viel zu kurz. Wann gibt es einen Youtbuefilm von Diesel Josh von über 5 Minuten? Alle Filme sind TOP
Only few true nattys on youtube
U guys deserve to have more views since ppl are jus followin fakes
thank you for the video guys, I pride myself on good form and am old enuff (45) to lift lighter weights and not too heavy to impress anybody while sacrificing form, however I am still confused about the form on this it seems like the two methods are completely contradictive of each other and in the first proper form example it seems as you are working out your arms instead of your back, not being critical or argumentative just stating my observations
Haha that singlet on Scott, why does he even bother to wear anything at all…
probably the only youtuber that helped me, gets to the point really fast.
I thought he said that not to go forward lol just stay straight,
As long as you get a good squeeze and not use your arms, so I don’t get what’s the point of this.
So, when doing Arnold’s version, do I need to keep my shoulders back the whole time?? Even when streching forward? Because that will be a little difficult. The natural motion when leaning forward during seated rows is to let everything loose and go with the V-bar.
�� CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
Remember to keep those shoulder blades pinched and really squeeze your back!
Everyone does things a little different. Unfortunately you could be doing an exercise perfectly and some form Nazi will still call you out. Different positions work differently for different people.
Everyone I see doing this exercise always let their whole upper body move with the weight, claiming that they’re “stretching out the lats all the way”. In reality, they’re just using momentum.
Man buff dudes are the best fitness channel going. 3k veiws with no dislikes. Many other youtubers would atleast get 1 by now. They are genuine and actually informative. Thanks Dudes
Thank you. Really straight forward, I now know what I’m doing wrong
I’m a 59 year old lady who does my best at strength training. I am not so great at pinching and squeezing but these videos teach me about good form and posture, so thanks!
realistically you row leaning forward no? and works moreso on your lats
Like how your videos are short and to the point. No useless jabbering.
What am i doing wrong i feel nothing in my back but almost everything with my forearms???
if my gym only had the short horizontal bar and not the vertical grip handles as shown in this video, do i pull the weights in the same way? i.e. putting my hands as close to each other as possible.
I dropped my phone and caught it midair and my finger hit the like button. It was meant to be, Scott.
1. Don’t go too heavy, control your eccentric
2. Don’t use momentum, control your movement
3. Don’t pull it to your chest, but to your abdominals
4. Don’t roll your shoulders forward, keep them in place
5. Change up your grips every 4-6 weeks
Am I the only one who sees people pushing with their legs through the exercise? They treat the seated row like a rowing machine and trying to get their cardio done.
I think you could do it sitting even more straight parallel to the machine base
Great vid again, maybe could’ve been better if you’d shown some (more) execution of exemple reps. Keep up the great work dudes!
horizontal pull ups can be a valid alternative to do at home? Thanks.
‘We want to lift with our target tissue not with our ego” xD
Anyone else watching this well sitting on a seated cable row bench?
Danny
(mind pump TV)
Thanks for executing this cable exercise. I always move my shoulders back before bringing my hands, and I try to be mindful of trying to pinch a quarter between my shoulder blades as the intent.
You’re exercise examples keep my posture spot on.
Thank you!
You’re an awesome coach!
(currently I am doing course work of CPT, CES, & FNS)
Best to you always.
He is doing it wrong he is not even stretching his back muscle he should lean a bit forward to make his back muscle stretch…
I hurt my back doing this one the wrong way. Wish I watched this last week haha backs fine now but yeah I’m scared of this machine ��
Your videos are great always on point, really helpful when looking for alternatives for my newbie trainees and to teach them proper form ❤️
I’m confused about how the scapula should behave during a row. Are you saying to keep the scaps retracted throughout the movement (even during the eccentric portion)?
SQUAAAAAAAAAD ��
Every time I’m listening to the podcast, you upload a video �� lol!
@ 0:56, your back is not supposed to be like that. Focus on moving your shoulder blades together and keep your arms tucked in. Don’t let ur back look like it does at 0:56. The pic in the thumbnail is as far as it should go.
Some dude told me to pull it to my chest like WTF. Of course I was being nice and did 2 reps than went back to proper form.
I like how so many people seem to have trouble describing the scapula in other words, where did the word shoulderblades go? hahaha
Nonsense aside, a very helpfull video, I felt like I was doing something wrong and this helps out, I’m glad to know I wasn’t far off. I’ve only been working out since a week now but ofcourse I want to do everything as well as currently possible right from the start.
This guy is right. This form is correct. It protects the lumbar spine from injury by bracing the shoulders down and back just like you should do when squatting, deadlifting, bench pressing, or any variation of a bent over rows. If you want a “stretch in your lats” like so many of you are saying, then do pullups all the way down on the negative part of the rep. Go slow on the negative. Yes, Arnold, and Ronnie Coleman and others go all the way forward, and I can’t tell you why they haven’t messed up their backs, but the right way to do this is in this video. The dangerous part of this exercise is getting into position with the weight while maintaining a neutral spine. You almost have to leg press it out while bracing upright until you have slid back into a position with knees slightly bent. The same goes for putting the weight down. This a good instructional video from a trainer that is trying to teach people how to protect their spine, and learn a very basic, but critical lesson about packing shoulders down and back. Nobody with any sense would do bent over rows with a rounded back so why on Earth would you do this exercise with a rounded back. SMH.
Thank you Scott im just now getting back in the gym this video helped me get back to good form.
I absolutely hate dumbbell rows, can I do seated and standing cable rows instead?
>>> ur2.pl/1147 Great workout as long as you’re consistent.The front panel comes with all kinds of settings and “Games” it’s great! I will warn you it is heavy and large! Like… really long.. and while you can disconnect the 2 parts at the hinge, it’s still pretty bulky.
Fuck advice i will literally row that fucker like I’m out at sea if i want I’m paying £50 a month they are lucky im not pissing on the machines when I’m done
My lower back hurts when doing this should I get a lifting belt?
Speak slowly man,let other understand why this video is uploaded for.
….i wish I could say otherwise…but video is not helpful. Can you please perform 1 or 2 reps?
His back looks like a road map so he’s doing something right. Very hard working lad.
I suck at weightlifting, always have. What’s better these or T Bar rowing?
What i love about my gym is that people actually care for each other’s safety. I remembered being new and straight up dipping really badly, and a nice lady came over and showed me the right way. Everyone’s ego is at the entrance and the atmosphere there really says it
Awesome vid! Great tip, now I look forward to an awesome back! thanks.
I was told not to arch my back. I should have stuck with my form. Now, that I know it is right
Why are you doing these exercises? They just seem way inferior to good old fashion weighted pull ups and barbell rows?
You explain jargon to a layman clearly… I understand clearly how to get the most of the workout routines you illustrate, I love your work, sir!!
Thanks god someone actually explained it well:D. So many passionate gym lovers with ambition to be Youtubers are making bunch of videos showing the wrong way to do it. Glad to see at least someone who is doing it right. Keep the good work V!:-)
Great stuff, man! Appreciate your effort with these videos! ����������
If I’m doing this with a bench at a cable station, what’s the foot placement?
I’ve been doing all of the above hahahha, thanks for the helpful video! I was so confused as to why I didn’t feel a single thing in my back
Great video Brandon. I’d just recommend you to do some reps of the exercise, so that way we can see how it’s performed.
Thank you for the guidelines.. ����
And it was tit no 2 at 2:16 ��
Definitely I liked the way you explain the exercises and most common mistakes in gym ������
I love you man you are so funny and sexy I wish I have boyfriend like you ❤������
U are different from other fitness youtuber, coz u have the inner beauty inside u.. u are so sincere and kind..
Instead of learning new lessons, we got an eye candy too..
U r the best Vince!!!! ����
Thz for the incredible video By the way You look like Raron Ramsey
Greatest explanation and demonstration I’ve found so far!!! Awesome channel, keep going!
That bonus tip answered exactly what I was thinking, great vid ��
What I normally do is go strict and do it properly for a number of sets. Then go very heavy and cheat a bit to get two sets in then drop the weight to a reasonable weight and go strict again. This helps me get a proper pump and also increases my strength better. I do the same thing for LAT pull down.
Is it just me or is he in a different gym in every video? ��
At the end was your friend checking he had the correct form,before you used him as an example?! ��
Great video as always. Do you guys have any tips for people with high insertions?
Damn man your pec want to pop out of your shirt and say hi to the world.
So all this time im doing wrong for this. Lol. Ill try this tomo and we’ll see. Nice vids dude. Keep it up!
A cue to engage your back. Leave your thumbs off the bar. Thank me later.
You’re incredible thank you for always sharing so many great tips
Wow!!! Really need this didn’t realize I was making so many mistakes… Great video ������
did seated row for the first time today and definitely let my shoulders come too far forward… thanks for the video!!
You are very thorough and form correct. Guys in the gym must hate you but we love you for that reason Vince!
Great video….short and sweet without bogging us down with useless information. Only suggestion for next video would be to do one set of 5-10 reps so we can see everything come together at the end!
Great info…I tell my clients all the time…form for function! The mirror is your friend. Use it and make sure you’ve got your body in the proper position, being aware of momentum (using too much weight for the exercise) or going up too fast in weight.
hey you are the best trainer I like your videos and your tips:)
I nearly forgot how useful are your videos V, I’m one of those idiots that do that, well now, I’m not going to do it wrong any more
I bought this product, it’s OK.
https://www.amazon.com/dp/B07QCNFP4H
You are so great. Please make a video how to train in home to stay in shape. Greeting from Bulgaria!��
I’ve heard the “pinch a pencil in your spine” advice. Am I supposed to: 1) never let that pencil fall, even when my arms are extended; or 2) loosen up and let the shoulders forward when my arms are extended in order to pinch the pencil again when I contract?
This guy’s face reminds me of my ex-classmate.We both failed the same grade..moved to a different school..��both without knowing..guess what..we both failed an entrance exams too����i hope to gawd i never see that guy in my life.����he is bad luck aff
Think I am on point with it but always want to double check so its good to have a refresher loving Scottie “lets get staaahhhted” Herman making a cameo
thanks tip #3 is something I need to fix. also i didn’t know i was able to lean back a bit when doing this thought i was always to be sitting upright
This is a completely correct form.
All the trainers and people lean forward, then lean back, causing amazing amount of force on the spine, and do this the wrong way..
Can you please show a dead lift next because I don’t have a clue if my form is any good or not, thanks.
Inferior exercise to good old fashion pull ups and barbell rows. I suppose if you are not mentally or physically tough then yeah this is a good exercise for newbies and obese folks
Seems knowledgeable but you need to perform a few reps in realtime so we can see how it looks when being performed.
Can i do chest,biceps and triceps workout in one session?i mean after chest 3 or 4 set and then doing biceps and triceps
OK i bought your BULKINH plan PFD. it cool. but i have my own room in my house for gym. and i dont have such machines… just simple becnh, barbells and dumbells.. how do i perform this?
What a bullshit machine, not enough of a stretch! Wth is up wit dat,,,,
Do we keep our shoulder blades retracted when we release the handle away from our body?
Seriously I use his training and have lost weight gained stability in health gained muscle afterwards.
Thank you Scott if you can you tell me how to get better in chest Please and thighs?
Should I retract my shoulders throughout all of the movement? Because at the start of the movement it naturally feels that I should loosen up the shoulders
Ohhhh that’s why my biceps hurt when I do it not my back…. thanks for the tip bro ��������
When are you making another phone app? The one youbhad was amazing but no longer functional.
Keep up the good work.
As always, your videos are very didactic, Vince. Thanks for teaching me so much.
In my dream last night me, hudson and brandon were best buds. BEST DREAM EVER!!!!!
That’s a weird gym. That Hoist unit in the background to the left is a home multigym with the leg press attachment. Good equipment but not intended for a commercial setting.
Ronnie coleman ve arnold a bakıyorum adamlar bu hareketi yaparken sürekli kendini öne atıp geri çekiyor??
Hey Scott, great job on this video! I really like the fact that you demo’d not only form, but various grips as well for the exercise.
i like the cue for this to try and drag your elbows against the ground. When i tried it for the first time i had some serious DOMS the next day.
Thank you guys for these videos. I’m new at the Gym and I’m really shy.
Is the Precor low-row machine pretty much the same exercise targeting the entire back?
Can you pls make a “how to…” video for all the exercises you have in the 12 weeks program? I want to do them all right, but some have no tutorial and it takes too much time to search in your 12 week Programm blog for the right exercises
I think that if you have a wider handle (about shoulder width), it’s gonna allow more ROM and activation for the lats (more external rotation and arms closer to the sides) and traps
thank you so much for this! and it’s so important that you teach the proper form to maintain shirtless so we can see how the muscles are being used. very informative!
Please no dumbell flies in upcoming bulk program. Some of us have shoulder isssues