How to Perform SEATED V GRIP ROWS | Exercise Tutorial
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Seated Cable Row | Exercise Guide
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Seated Cable Row – Full Video Tutorial & Exercise Guide
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How To Properly Do The Seated Cable Row (IT MATTERS!)
Video taken from the channel: Mind Pump TV
How to Do the Seated Cable Row Benefits. The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus Step-by-Step Instructions. Sit on the platform with your knees bent and grasp the cable attachment. It often has a Common Mistakes. Avoid.
A back exercise that is geared for thickness. Unlike the T-Bar rows, the Seated Cable Row gives you more versatility as you can change handles of different lengths for a variety of grip width.Perform the seated cable row by doing the following steps: Sit with your back straight in an upright position Retract your scapula and rotate your shoulders backwards Grab the attachment with both hands (or one hand if performing a single arm movement) Begin the movement by performing the rowing.Need help mastering the Chin-up?
Watch our short video and read the description below it to learn helpful cues and avoid common mistakes when performing the movement. This will help you safely and effectively execute a perfect Chin-up.The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree. The cable row can work well in a variety of rep-ranges, but is most popular in muscle-building workouts or as an.
On the seated cable row, it’s easy to get into a routine where you are using momentum to move the weight stack. You can injure your back trying to move the weight with bad form. The goal of the seated cable row is to strengthen and grow your back muscles, and any.
This includes: slightly bending your knees keeping your back still straightening your back tucking your elbows in moving slowly.Seated Rope Cable Rows Will help thicken your upper back. By using a rope the row will allow you to concentrate on the upper back. Take hold of the rope handles, place your feet firmly on the ground or the plat form and let your arms extend all the way forward feeling a stretch in your lats.
Performing the movement: Pull the shoulder blades down and back all the way Enough range of motion to pinch shoulder blades together Helps initiate and.How to do a seated cable row. So, once you’re at the machine, take a seat and attach the V-grip handle. The V-grip handle enables you to have a neutral grip, ideal for the inner back muscles such as the rhomboids and mid-traps.
Seated Cable Row YouTube.Quick NavigationInstructions with Pictures1. Starting Position2.
Concentric Movement3. Midpoint4. Eccentric Movement5.
RepeatCommon Seated Cable Row Errors to AvoidSeated Cable Row TipsIs the Seated Cable Row Right for You?Exercise NameSeated Cable RowAlso CalledSeated Row, Cable Row, Horizontal RowPrimary MusclesLatsSecondary MusclesRhomboids, Rear Deltoids, Bicep.How to do Seated Rope Cable Row: Step 1: Sit down on the bench and place your feet in the holders. Step 2: Grab the rope handle with both hands.
Step 3: Pull the rope taught and let your arms extend forward. Step 4: Pull the rope into your midsection and as you pull the rope in spread it as wide as you can. Step 5: Pinch your shoulder blades together in the back and then let your arms back out.Close Grip Seated Row. Guys today, you have brought a new exercise for the people, whose name is Close Grip Seated Row, many people do not know how the Close Grip Seated Row is installed, So today, I will give you complete information about this exercise.
To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees.Set up a cable machine with a double-rope handle on the high attachment. Hold the attachment in both hands with an overhand grip and your arms.
List of related literature:
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from Knitting For Dummies |
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| from Bending the Aging Curve: The Complete Exercise Guide for Older Adults |
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| from Athletic Body in Balance |
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| from Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power |
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| from Serious Strength Training |
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| from Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance |
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| from Balancing in Heels: My Journey to Health, Happiness, and Making it all Work |
48 comments
thanks for the upload, really enjoyed the in depth information
Seated Row is all about EXTRACT THE SCAPULA what a lot do not.
Why are you doing this exercise? It just seems inferior to weighted pulls and barbell rows. Where is there to go once you can overload the whole weight stack?
Most guys in my gym lay back like there’re taking a nap lol. They said that’s how you do it lol. Yea right
I only listen to athleanx, and Scott. Team natural. I don’t have time for ego lifters that can’t do without their main ingredient.
Really Good explanation To Fully Explain What Muscle Groups Being Used And The Correct Way To Do Stead Rows.
“The Seated Cable Row is one of the BEST ways to isolate almost all parts of you back” if the exercise “isolates” almost all of the back…is it reality isolating anything? I mean we have the traps, rhomboids, lats, rear delts, spinal erectors. Sounds like a pretty compound move.
This video helped me teach several people proper form. Danny and the minds contributing to Mind Pump TV, thanks so much! My go-to channel.
Would like to see an example of a warm up for back day? I have several (I do 3 exercises and they vary) but would like to see an example of how you guys warm up for back day.
everytime i do back i feel it more in my biceps, i even do pullups wrong, it seems like
I would like to add that elbows should never be locked while lowering the arms forward. It leads to elbow pain very soon.
The only kind of mistake I see people doing with this is not getting a full contraction nor getting that isometric hold going for half a second to a second
someone told me you rock your torso forward to back as you pull? any people want to comment on that? thanks
where exactly point should I feel the tension in at this also at when I use bar?
Do I have to make turbo noises
Like you do ssssssh
Can I go
Suuuuuuuututututututu?
5:35 Thats incorrect. Wider grip is more traps, rhomboids and rear delta dominant while closer grip is more lat dominant. Good tips though
I have never tried this before cause I was afraid to not execute it right. After seeing this demonstration I think I’m ready to give it a try. Thanks DM!
Is it bad to lean forward if youre doing like 80-100 lbs when you’re releasing the cable. I see alot of people have there legs at more of a horizontal angle but alittle bent but lean forward and back more. Theyre just sitting furthur back from where you are in the video
Its back/biceps day today for me too would love to know your thoughts on that, will definitely try this form tonight at around 60-70 lbs if i can feel any difference.
Before I even watch the video click the like button? Uh nah bro it don’t even work like that. Lmfao!
Is this your own personal gym? Why its always empty lol but I like empty gyms. Awesome video as always:)
I wish I knew your thoughts on how Arnold Did his seated cable rows. He went into quite a bit of spinal flexion and i’m sure it might not feel the best for some people but man do they feel great for me. Is it a risk vs reward thing?
If Linus Sebastian had more testosterone and access to steroids, he’d look like Scott.
I did the arnold stretch and my back is DESTROYED, first time my lower back (muscles) are sore:D (no hernia lol) even deadlifts cant do that with me.
for all back exercises i kind of like to think of my arms as cables or extensions and that im actually pulling or pushing with my back instead. Has definitely helped me in learning how to control the weight. If i start using too much arms, then i lower it til my arms feel like extensions or cables again.
what does the V grip seated cable row work most upper back or lats?
For this exercice, the mistakes would be to row it too high: keep it to your bellybutton, and hold it for a second in the contracted position and think about pulling with your elbows to avoid too much biceps involvement (they will be working anyway). It will make a hell of a difference. Climb up the weights gradually so your lower back can adjust before you go for your heaviest sets. Make sure to create the mind-muscle connection with lighter weights. It can be considered a multi-joint exercice so best done as a main movement in your session.
You need to open your scaps at the bottom of the movement and then use your mid back to retract them. Keeping them retracted throughout the whole movement defeats the purpose of a back exercise.
I did the number #2 mistake. After the workout day I wasn’t able to move my neck. Dumb mistake.
Luckily I was using correct form on my first time using the machine. I had to look up just too make sure haha.
I find I feel it a lot more performing it the Arnold way. Like he said in Pumping Iron, you basically wanna have your ass off the bench, let it stretch you out, and follow through with the posture you’re demonstrating. I can definitely pull a lot more this way too.
Having been watching your videos for a year or more I can tell you are very modest, but throw one in every now and then shirtless. We want to see what your development is really like!
Feel that weight, feel that pain. Thats my Message 😉
(And of course, Full Rom, Dont Movie your upperbody so much. Pull with your lats)
Great video, but I’m wondering, wouldn’t a thumbless grip be better for engaging lats vs. biceps?
Useful videos. Highly recommend making them shorter. I love watching videos like that but when they are too long people lose interest
How is the Arnold technique not used the weight of the torso to pull the weight
Guys,I’d like to recommend something about your videos.
Why don’t you start a versus series?
Comparing exercises like T-bar row vs Bent over barbell row or Dumbbell Lateral Raise vs Cable,about their pros and cons?
I’m sure it will be truly helpful.
Definitely hurt my back by using momentum. Thanks for the great video, and i’m fixing my form starting tomorrow!
Most people I see doing this exercise go waaaay too heavy and throw their entire body into it, while their neck muscles look like they are going to explode lol…meaning the are definitely not isolating their lats and mid back, and losing the whole purpose of the exercise. Not to mention putting themselves at serious risk of injury. I see it with a lot of exercises actually…egos defeating the purpose of exercises. If they didn’t look like such ANGRY people, I would politely tell them they are doing them completely wrong lol.
Thank you.. great advice greatly appriciated.. awesome video
Why is the guy in the grey tiny but the guy in the black is huge? What does the guy in the black do to get that big?
Using momentum to force heavier weight then they can actually handle. I see if so often.
Believe it or not but I get much better results with lighter weights and performing the movements slowly and properly. I wish I had known this years ago. You really don’t have to lift insane amounts of weights to get a great body.
I feel more pain in my arm si what is wrong i keep my back stable
Thanks for the tips, been having lower back pain after i workout my back.
Does the wide grip row help develop the WIDTH of your lats, as does the wide-griped pull-up? Thx
What about Deadlifts, bent over rows and chip-ups??? These are not main lifts for the back, these are accessories…..
I have shoulder problems and doing full range of motion fucks my shoulder off, i hate when these 20 year old fuckers come up to me in the gym after watching these videos with their full range of motion shit… looking skinny as fuck, some people work out different because of injuries and other issues, one size dont fit all, time under tension
I love how your videos are short and to the point. I see videos 6-12 minutes long for a 30 second answer
When people bend back forward in rows I want to scream at them!!!