How you can Perform the Lateral Band Walking Techniques, Benefits, Variations

Written by Kenneth Lee 2020-08-25

Table of Contents:

BEST Mini Resistance Band Exercises (STRONG LEGS & GLUTES)

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*Looking to get STRONG LEGS & GLUTES? Here are the BEST Mini Resistance Band Walking Exercises that you NEED to be doing for your lower body!*.
YES, we love training the legs and glutes using a wide range of exercises for overall leg strength and development but this video you’ll see the BEST Mini Resistance Band Exercises that will get your legs and glutes stronger and leaner in no time!
You’re going to love this one. Strength Coach & Glute expert Brian Klepacki gives you a quick, 5 resistance band exercises that you can use in your next workout!
Here are the BEST Mini Resistance Band Exercises:
Lateral Walk in Squat Stance.
Forward / Backward Zig Zag Walk.
Lateral Walk Straight Leg.
Forward / Backward Tip Toe Walk.
Forward / Backward Monster Walk.
Do these exercises in this order 2x-3x a week and complete 1 set, 2 sets, or 3 sets using minimal rest. Reps can vary between 10-20 but don’t be too ambitious because these get hard very quick!!
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How you can Perform the Lateral Band Walking Techniques, Benefits, Variations

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Lateral Band Walks Variations for Athletes | Glute Med. Activation

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Tips are provided on how to properly perform Lateral Band Walks to activate the glute med. and strengthen the hips. 4 different variations are taught..
Bring Out Your Athlete!
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Monster Walks Strengthening the gluteus medius

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In order to address the gluteal weakness that commonly coincides with increased sitting, we utilize dynamic exercises like the monster walk to help facilitate frontal plane stability by both activating and strengthening the gluteus medius. The emphasis of this exercise is to maintain the hip, knee, and foot position throughout the activity while in an athletic position to bias the gluteal activation..
Want to move better? Do you have pain? Need to book an appointment?
KOH Physical Therapy Lab https://kohpt.com/.
Are you a clinician or a student? Need CEUs?
AQuire https://www.askaquire.com/.
Thank you for watching. Please subscribe and comment below with any questions..
The exercise information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment..
Please read before exercising: Not all exercise is suitable for everyone. Please check with your physician before beginning this or any exercise program. Discontinue exercising if you feel pain, undue strain, or severe discomfort. The producers, models, and anyone associated with this program are not liable if injury results from performing these exercises. Perform these exercises at your own risk..
Dr. Koh is a sports and orthopedic physical therapist with over 22 years of experience. He earned his B.S. degree in Physiological Sciences from the University of California at Los Angeles, as well as his Master’s and Doctor of Physical Therapy from the University of Southern California. In doing so, Dr. Koh became the youngest graduate ever to earn an advanced Doctorate degree in Physical Therapy in USC’s history. In 2007, Dr. Koh earned a Master’s in Business Administration from USC’s Marshall School of Business. While at USC, Dr. Koh served on faculty as a Teaching Assistant in Orthopedics. Soon after, Dr. Koh founded KOH Education to teach clinicians and students the latest research-based techniques in the field. He holds 25-30 seminars/lectures a year nationwide as Chief Clinical Instructor at AQuire..
Dr. Koh’s interests are in manual techniques such as soft tissue mobilization, instrument assisted soft tissue mobilization (IASTM), and joint thrust techniques (joint mobilization). He utilizes international treatment techniques originating from Russia, Norway, France, Great Britain, Italy, South America, Korea and Australia that are within the scope of physical therapy practice..
Dr. Koh is passionate about continued education as a way to stay at the forefront of his profession. As a lifelong learner, he is certified in various techniques and has completed courses with the latest research on Spinal Fascial Stretches, Myofascial Stretching, Fascial Joint Pumping Techniques, and Fascial Normalization Techniques. Currently, Dr. Koh is one of 14 providers nationwide to be certified in Fascial Manipulation Techniques and one of two providers in California to be certified at the Master’s level. Similarly, he is the first and only Master’s level Active Release Techniques provider in Los Angeles and Orange County. Dr. Koh is a certified Graston Techniques provider.

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Video taken from the channel: KOH Physical Therapy Lab®

5 Tips for Better Lateral Band Walks

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Here are five tips to improve your lateral band walking. I see so many people doing these in a sloppy manner without any consideration for optimal mechanics. Do these right and you’ll get much more out of them, I guarantee it.

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Video taken from the channel: Bret Contreras

Lateral Band Walks for Glute Medius Activation | GPS Human Performance

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Be sure to check out Part 2 in our Band Walk Series at the link: https://youtu.be/BcpffcVZUG0.
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GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightliftings Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 10+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.

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The SCIENCE of Resistance Band Booty Exercises

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I strongly believe in training with a Booty Band it’s honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!
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SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4.
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg.
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach.
https://youtu.be/TTKIx0ZAJEc.
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI.
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt.
https://youtu.be/4x8sKcWTsMk.
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
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➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw.
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E.
WORKOUT:
➢1. Banded Hip Thrusts 4x12-15.
➢2. Lateral Side-Step 4x12-15.
➢3. Banded Squats 4x12-15.
➢4. Banded Cable Squats 4x12-15.
➢5. Angled Side-Step 4x12-15.
SOURCES:
➢1. https://www.ncbi.nlm.nih.gov/pubmed/26161629.
➢2. https://www.ncbi.nlm.nih.gov/pubmed/25262160.
➢3. https://www.ncbi.nlm.nih.gov/pubmed/26695353.
➢4. https://www.ncbi.nlm.nih.gov/pubmed/27253835.
➢5. https://www.ncbi.nlm.nih.gov/pubmed/28900561.
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For business inquiries only: LucyLFitness[at]gmail.com.
Lucy xo

Read: Utilizing a Hrm for the Workouts

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BOOTY BAND WORKOUT | Leg & Glute workout for women| Band Review

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BOOTY BAND WORKOUT | Leg & Glute workout for women| Band Review.
LIMM BANDS: https://www.amazon.com/dp/B0136PR5TO.
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I love adding bands to my body weight workouts. They help to bump up the intensity and get those legs and glutes fired up! You can do this booty band workout at home or the gym! All you’ll need is some space and some bands! If you are looking for a great workout to get your glutes fired up.. dot his booty band workout!
Thank you to Limm for sending me these amazing bands! They are such high quality and I will be using these bands a lot in the near future!
BOOTY BAND WORKOUT:
20 reps air squat.
30 seconds in & out jump squat.
30 seconds walking side squat.
15 reps back leg lift to side leg lift (both sides).
30 seconds plank jack.
REPEAT 4X! 12 second rest after each move. 1 minute rest after each round

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Video taken from the channel: Nina Munoz

The lateral band walking exercise looks (and feels) pretty strange, but it’s actually the perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint. 1 As a part of a.From the starting position, explode the weights up against the band to around parallel with the ground and flex the top of the movement hard to peak each contraction.

The mechanism that makes this such an awesome variation is pretty simple: the bands overload the top of the range of motion, while deloading the bottom.Stand tall, a dumbbell in each hand at your sides, your palms facing in. Position your feet roughly hip-distance apart. Check your posture—roll your shoulders back, engage your core, and look straight ahead.

Raise your arms simultaneously just a couple inches out to each side and pause.How to do a lateral squat walk: Loop a resistance band around your ankles and sit into a squat with your feet hip-distance apart to make the band taut. With your left foot firmly on the groun.How To Do Lateral Squats Start with your feet wider than your hips and your knees and toes pointing forward. (Slightly turning your feet out to 11 o’clock and 1 o’clock is okay too, if it feels.

Raise and lower the arms in a slow and controlled way. Swinging the arms up and down with momentum will likely engage different muscles, i.e., you will not gain the benefits of the lateral raise, namely built shoulders. Additionally, this mistake can increase your risk of shoulder injury.The Slide Board Speed Skater is a phenomenal low-impact lateral exercise that can improve change of direction speed. such as squatting and band-walking exercises and their variations; but when.

IT band syndrome (ITBS) is a common lateral knee injury. Overuse and repetitive flexion and extension of the knees usually cause this type of injury. It occurs when the IT band becomes tight.Variations of the squat can include weights, like barbells or dumbbells, resistance bands, or yoga balls.

To do a basic squat: Start with your feet slightly wider than hip-width apart.How to do Lateral Wall Walk: Step 1: Place your hands on the ground and your feet up on the wall. Step 2: Walk your feet up on the wall until your body is at about a 70 degree angle with the wall. Step 3: Begin walking your hands and feet laterally down the wall.

Step 4: Go the desired distance and the come back the opposite way.Here are five tips to improve your lateral band walking. I see so many people doing these in a sloppy manner without any consideration for optimal mechanics. Do.

Pull the band diagonally across your body so that one arm is pulling down and the upper is pulling up. Make sure to repeat in the opposite direction as well. Bent-over band pull-apart.

So this variation allows you to mimic the body position used during the deadlift or bent-over row.Adding lateral movements strengthens the muscles not used when running forward or lifting in the up-and-down motion. More: HIIT Workout Challenge. For example, a runner may experience a tight Iliotibial band (ITB), which can come from a weak gluteus minimus.

Variations: Quadruped hip extensions, clamshells, lateral band walks, x-band monster walks. Also, compound exercises like squats, hips thrusts, deadlifts, and lunges with a focus on full hip extension and a glute squeeze at the top of a movement.Shuffle Swings: Similar benefits as walking swings but the lateral movement pattern increases lateral glute/hip activation which is key for injury prevention and performance enhancement.

List of related literature:

As with the other lateral band walk variations, you can either walk along a line and then switch after a given number of steps or stay in one area by switching
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
This variant allows for different combinations of ﬂexion–extension and side bending/rotation to the listening hand (Fig. 10.44).
from Greenman’s Principles of Manual Medicine by Lisa A. DeStefano Lippincott Williams & Wilkins/Wollters Kluwer, 2011
This same exercise can be done solo by blending with walking itself.
from Anatomy of Change: A Way to Move Through Life’s Transitions by Richard Strozzi-Heckler North Atlantic Books, 1993
Lower yourself into demi-plié (facing the audience) in 5th position, changing left arm to 1st position; slide the point of the right foot to the side into 2nd position, move left arm to the side and leave left leg in plié.
from Basic Principles of Classical Ballet by Agrippina Vaganova Dover Publications, 2012
With a focus on their release, align, connect cues, the patient then moves into a dynamic lunge against the unilateral resistance of the band.
from The Pelvic Girdle E-Book: An integration of clinical expertise and research by Diane G. Lee Elsevier Health Sciences, 2011
Evaluate the position of the trunk and neck (flexed forward or arching back), how wide apart the feet are (base), stride length, heel-toe progression of each step, arm swing and posture, and whether the patient walks in a straight line or meanders.
from Berman’s Pediatric Decision Making E-Book by Lalit Bajaj, Simon Hambidge, et. al. Elsevier Health Sciences, 2011
To assess bradykinesia, hypokinesia, and akinesia, patients are asked to perform rapid and repetitive movements such as finger tapping, fist opening and closing, alternate supination–pronation of the hands and forearms and heel or toe tapping.
from Encyclopedia of Movement Disorders by Katie Kompoliti, Leonard Verhagen Elsevier Science, 2010
Patient sits with knees bent, one hand placed under the thigh of the involved side, against which the hip extends isometrically; the opposite hand is placed on top of the noninvolved thigh, against which the hip attempts to flex isometrically 5 seconds.
from Obstetric and Gynecologic Care in Physical Therapy by Rebecca Gourley Stephenson, Linda J. O’Connor Slack, Incorporated, 2000
To generate anterior pelvic rotation with a square stance and distal shin–to–patient knee contact, quickly extend the contact knee (Figure 5-251, A).
from Chiropractic Technique E-Book by Thomas F. Bergmann, David H. Peterson Elsevier Health Sciences, 2010
For the lateral lunge walk, the athlete brings the foot of the extended leg back and places it next to the other foot, momentarily pausing in the standing position, and then takes another elongated step in the same direction.
from Developing Agility and Quickness by NSCA -National Strength & Conditioning Association, Jay Dawes Human Kinetics, Incorporated, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Perform the Lateral Band Walk

112 comments

Frostgrove 2020-08-25 - 22:19

Aaaaahhhhh! I am obsessed with my mini bands! OBSESSED! Next to pool exercise, this is the greatest low impact workout for people with arthritis or other muscle or bone pain or ailments �� Excellent for cardio and toning and your all-around wellbeing ❤️ A morning cup of tea while walking the doggo followed by a sunrise workout, the absolute best part of my day ��

Mowield 2020-08-26 - 19:57

aw thank you for this good workout video. I’ve been wondering what else I can do with my resistance loops.

Nikogul 2020-08-27 - 21:39

Awesome video. Thank you for telling us where to put the bands and showing us how to use them much appreciated ☺️

Centrilv 2020-08-28 - 22:07

I ordered a resistance band a couple days ago and I am so excited to use these exercises to try it out and feel the burnnnn! I subscribed! Feel free to help another small youtuber out:) xo

Oghmajurus 2020-08-29 - 14:28

You look like a mixture of JIllian Michaels and Liv Tyler lol

Whispersmasher 2020-08-30 - 02:08

Sooo expensive but love how thick your bands are!! ��
Since it’s fabric will it become loose & lose its resistance/tightening after while? Also please how many pounds is it??? I already use a lot of heavy/extra heavy bands to keep challenging myself. I would love to know! Thank you so much love your channel! ❤️

Nuadador 2020-08-30 - 13:13

Bret How do you feel about band walks with band on femurs versus near lower tibia? Which is better for glutes?

Windflame 2020-08-31 - 13:23

Why would your title say “for women” Men can want boootyyyyy too

Murus 2020-09-01 - 19:27

I’ve been a trainer for 15 years and I’ve never thought about tip number one!!! GAME CHANGER WOW!!! Thank you so much

Hurad 2020-09-02 - 11:32

For the love of god… those sound effects are so distracting.

Dorirad 2020-09-03 - 02:59

Day 1: love this work out so far my legs are feeling it though and I’m using a medium band!

Faetaxe 2020-09-03 - 19:22

Hello dear! I just bought same band your using in your video.. hope u can make more videos to make thighs and butt bigger using the bands bcoz that my problem:( so far..
Thanks god bless

Fenrisar 2020-09-04 - 23:43

Congratulations on your launch girl! YASSS! It’s so awesome so see my girls kicking butt.

Nigelv 2020-09-05 - 08:07

Talk the talk, walk the lateral walk. (Or backward walk) https://www.ncbi.nlm.nih.gov/pubmed/27323323

Fegal 2020-09-06 - 19:11

Love how simple and educational your videos are, you get to the workout so quick and i love it!! �� I’m gonna try these workouts today I’m excited

Rockbrand 2020-09-07 - 09:26

Awesome and sound advice, Bret! However, could you go little more in depth with the first tip? I know and understand why on the other tips but not the first one. I always thought it was the other way around since the lead leg is initiating the movement and the back leg is following through.

Ironblade 2020-09-07 - 21:12

I really hate those bands the fold over �� gggrrrr! Awesome workout!!!

Arashizahn 2020-09-08 - 14:54

Deffo be adding this to my workout before I leave for the army great stuff ��

Auri 2020-09-09 - 16:26

literally bought resistance bands an hour ago! so excited to try these out! ��

Bandisida 2020-09-10 - 05:14

I will certainly give these a shot! I’ve been doing the lateral band walks but with the band on my feet about half way or middle of foot. I do the mind-muscle connection thing and drive with my heels. Push with one heel(right) while contracting the glute and when the other heel(left) lands on floor I almost do like a “heel pull” meaning I pull my body to that side with my heel, and also contract that other glue. I have found these amazing to activate my glutes!

Iansius 2020-09-10 - 12:38

In the study photos of the standing/squat side-to-side exercises the bands where at the ankles. Is there a reason that you placed the bands above your knees? Wonderful video ❤��

Kathrilsa 2020-09-11 - 22:08

Sorry but I’m very wary of reviews when people get the items for free.

Molar 2020-09-13 - 03:43

Can I still get great results using resistance bands at home? I can’t afford gym (after quarantine obvs)

Runefont 2020-09-13 - 10:35

How do I get rid of hip dips? My ribs and my hips are only 1 inch apart when I sit they touch. I am 4″11 140 lbs. Most my weight is carried in my lower half. Also have Broad shoulders.

Manazius 2020-09-14 - 00:17

Thank you so much for all your information, Bret! ❤️ Summary:

1. Picture pushing thru w/ground leg, not reaching w/in-air leg.
2. Keep tibias vertical in an athletic stance (knees, hips flexed).
3. Keep knees out, don’t allow caving in/valgus.
4. Feet either straight ahead or slightly turned in, NOT out.
5. Be consistent and robotic, not loosey-goosey.

Arashijind 2020-09-14 - 17:02

This was great!! I love learning the science! Thanks for sharing

Docage 2020-09-15 - 14:43

you have the most expensive bands, but I am so tempted because I want to support a fellow Canadian and I love the integrity of your channel

Jugal 2020-09-17 - 04:30

YESS SCIENCE!!!!
Oh sorry, that’s my nerd side speaking out loud haha.

Great video!! ��
I think i will order a band because my rubber band snapped while i was working out my arms.
I hit myself right in the face lol!!!
Fortunately i was alone, otherwise it would certainely have come on TV. ��

Doomdweller 2020-09-17 - 10:32

Thanks for taking the time to read peer-reviewed scientific journals articles to inform us as they are the most credible source. You look great!

Malobor 2020-09-17 - 17:41

What makes this such a refreshing video is for once there wasn’t a minute or even 5 minutes introduction about the person or the company or what’s for sale or the “what to click ons”.. Thank You! Under a minute it gets right to the Points!

Gholhala 2020-09-18 - 21:26

Im about to order a resistance band and this video helped! Im lookimg forward to my journey. Also i wanted to add that you are pretty!

Delalen 2020-09-19 - 19:41

Just getting into my fitness and I loved how you scientifically explained the way the different exercises worked each of the muscles. It was well informed and I love that you showed your sources. I find some fitness gurus don’t support the facts they share. Amazing video, you earned a subscriber

Madal 2020-09-20 - 12:03

moved from halifax to langley bc…..took me 17 days driving from Halifax to Langley…..missed my gym days for more than 2 weeks….ready to hit the glute again….and i am getting that band….i hope i can get 38 inch butt this year….

Ariughma 2020-09-21 - 11:38

I absolutely love this video and all your great knowledge! Do you still have your fabric band for sale? I checked your website and only saw the long one available. <3

Katus 2020-09-22 - 12:23

Thank you for posting your sources so we can go read the research ourselves to form our own consensus. I can not tell you how much I appreciate that. Immediate subscribe.

Dawnwind 2020-09-22 - 22:50

Doin this and the last routine is the killer.. thanks for sharing ��

Mirisar 2020-09-23 - 12:19

I have a lower back fat / tear drop shaped butt… I feel like I try all these and can’t seem to get rid of this ��

Morluzel 2020-09-24 - 05:57

If we do this at home will the band engage all areas of the glutes with a glute bridge instead of a hip thrust??

Mauzshura 2020-09-25 - 23:56

Ight guys don’t do this shit wit a circle band, snapped then came up and snapped my balls

Kallador 2020-09-26 - 05:57

I have no booty just bones. Painful to sit down. I hope your product helps me.

Kajirn 2020-09-27 - 14:11

After a knee injury I suffered for complex regional pain syndrome. I developed 80% muscles atrophy on my right leg. After 3 years I managed to rebuild my muscles even if it is still not the same compared to the other leg. Especially due to lack of mobility and the prolonged use of crutches I developed weakness on the hip and glutes muscles which lead me to have very tight TFL and Ileotibial band. I need to activate and target especially glutes to gain strength in this area, it s very difficult but your exercises are really well structured. Congratulations!!! From a new subscriber ��

Bloodeye 2020-09-28 - 02:47

Hi Lucy, I love your workout. Thanks! Please can you show us any booty exercises with bands at home? Gyms are shut ��

Shalilhala 2020-09-29 - 05:32

Hello! You are really nice! Is it possible to send this bends also in Finland?

Morathis 2020-09-29 - 12:03

Thanks for all this detailed information, it’s really helpful.

Nalmelanim 2020-09-29 - 20:12

What type of exercies can i do for my sides i have like 3 finger that is like a hole on my sides. What tipe of exercies would you recommend me.

Truthcaster 2020-10-01 - 16:39

Congratulations on launching your band! I’m in the market for one, so fancy that!

Whitecaster 2020-10-02 - 05:27

Im a new subscriber and am in LOVE with your videos! So informational and easy to understand & follow! Looovveee iiittt!

Dianasius 2020-10-02 - 21:00

JUST BOUGHT! CANT WAIT TO USE THEM. I HAVE BEEN USING THE RUBBERED ONES AND HATE THEM, THEY WORK BUT I STILL HATE THEM.

Megrel 2020-10-03 - 04:53

Those resistance bands are no joke! I was able to find major relief from back pain after incorporating a couple exercises with the bands targeting the glutes! I wish more ppl knew about this as a fix! Heck, I wish all my PT’s knew about it! Great video with great exercises.

Pebandis 2020-10-04 - 07:56

is your smith machine in this video angled?? I’m really trying to understand whats best. My gym only has angled smith machines

Gojin 2020-10-04 - 22:20

Ordering one as soon as I get my next paycheck �� can’t wait to try out the exercise plan with it too

Mazuru 2020-10-05 - 22:53

Hi, great video! I don’t have a gym membership atm,but is the 1st exciercise( hip thrust),would you say it’s the one that would give the most results for an overal muscle gain in your glutes? I do have the band’s so just searching for the best exercise

Mobandis 2020-10-06 - 15:33

I have great boobs but my butt looks bad when I don’t work out, thanks for talking empirically with us

Whitewood 2020-10-07 - 22:36

Thank you for this video, you are my fitness inspiration and body goals!

Agamamand 2020-10-08 - 18:50

Great video!! THANK U im so excited to incorporate these into my next leg/booty ��day!

Gugrel 2020-10-09 - 17:10

Hey Lucy you said to ask my questions here so here is the first set of them I have many more:) favorite color bikini? would you ever compete or did you use to? and what is your next fitness goal? thx

Kenara 2020-10-10 - 06:05

Thank you for taking the time to explain the science and not just being glam and having your “workouts” be just your booty up close.

Morluron 2020-10-10 - 15:50

Finally someone that dosent just want to show they booty…. Now i know how to properly activate them!

Morlusida 2020-10-11 - 05:45

Yes! I’ve been struggling with getting results performing the crab walk with the band looped around the lower thigh or calves. Looping the band around the feet makes so much sense. 1) makes it so much easier to quickly seat the band; and 2) makes it easier to maintain the proper foot position and hence isolate the glute and get a good burn going. GPS due, you should seriously think about redoing this video emphasizing the use of the feet in the title and explaining in the video why this is such an improvement over the usual suggested approach.

Mageray 2020-10-11 - 22:18

Thanks for the education and information, instructive without showboating, how wonderfully Canadian

Chillskin 2020-10-12 - 13:47

Great video as always, very informative and entertaining! And your bod is just goals!!

Kulazan 2020-10-14 - 11:07

Yaaas!! Will you make a band with light resistance for warm up glute activation? ��

Agamann 2020-10-15 - 08:45

Hey Lucy,
Are a physical therapy major? I’m a RN, MSN/ED and I’m thinking about getting my masters in PT in order to do my own business as well. So this one of the biggest reasons I follow you. I love the science behind it. I that I. On the right track in my journey for better fitness. You’re great!

Munidora 2020-10-15 - 11:58

Very cute she confident and super enerjetic..exercises cardio should be part of a persons lifes

Malariel 2020-10-15 - 23:58

Thank you for this video. It is really helpful!!! You’ve got a new follower.:)

Kataur 2020-10-16 - 19:47

How many pounds do you put the leg machine when doing hip thrust? I know it depends on the person but I want to know how much you do.

Bunadar 2020-10-18 - 03:38

I’ll be adding those to my resistance band training..thank you!

Ironbrew 2020-10-19 - 04:06

I’m sorry you’re saying I will gain butt size with this exercise? I’m a 67 pounds lighter than last year I’m not interested in more butt

Dagul 2020-10-19 - 12:28

Just place my order (: recently I have followed you. ❤️❤️❤️

Anaya 2020-10-20 - 10:15

Flamerunner 2020-10-21 - 06:09

I thought you walk diagonally, put feet together after every rep then go again? Why doesn’t she do that?

Thorgaath 2020-10-22 - 00:53

I love how you support your videos with the science. Youre about to change my life��

Shadowfist 2020-10-23 - 01:19

I didn’t even need to know the cost before I screamed “take my money!”

Thunderhammer 2020-10-23 - 22:59

What is the optimal time/repetitions/sets/distance/times per week performed for a boxer?

Nenos 2020-10-24 - 12:48

Can I first just start off by mentioning how much I love the fact that you’re so precise and straight to the point (the long talks make me click the next video) and how short and sweet these routines are, but yet so effective?! Thank you!! ��

Juzragore 2020-10-25 - 05:35

I just got some resistance bands, and this just gave me plenty of exercise ideas to make good use of them!! Thanks girl ��

Magis 2020-10-26 - 00:42

Your so nice and beautiful your a great trainer hope the best for you darling y respect s �� thankyou for the videos ��

Doombringer 2020-10-26 - 18:30

i went to a physio guy ages ago and he told me to do this but squat further down as if ‘you are sitting on a toilet’ he said, with bum far back. Thoughts?

Kulardana 2020-10-26 - 22:11

Is this movement potentially good for dealing with Piriformis Syndrome? Been dealing with it for more than a year now (had been lifting with no pain for about 11 yrs prior); Can’t get up from the bottom point of a heavy squat/deadlift without feeling a jolt of pain in my right hamstring/glute area.. which has made powerlifting a real hassle. Also, I have very little experience isolating my glute meds, which gives me reason to believe they may be the weak link contributing to my situation in the first place.

Melar 2020-10-28 - 00:52

You got hip dips though.. how to convince me to get rid of hip dips?

Zulkikasa 2020-10-28 - 22:15

Been having issues with knee pain when squatting. Think it is due to weak glutes and hips. Is this a good exercise to help alleviate pain?

Arashishakar 2020-10-30 - 10:27

this is how i walk to the cupboard with my underwear around my ankles after realising theres no toilet roll in the bathroom

Malara 2020-10-31 - 04:36

Straight to the point��.. Thank you!!!

Marith 2020-11-01 - 05:39

my left hip fatigues so fast when i do this, but my right is fine. also when i do the rowing machine when i go into the catch sometimes i get a pinching feeling on my left hip.

Gusida 2020-11-01 - 07:36

Bought that band and booty plan SO FAST!! Can’t wait to receive it in the mail and start toning the booty wooo xo

Momand 2020-11-02 - 20:02

Thank you I have been honking about trying band workout but never really knew how too. But now I have a idea and will try this workouts:)

Monius 2020-11-02 - 23:31

How often should we do this? Everyday? Or every other day?

Saswyn 2020-11-04 - 01:22

Love it! Thank you for showing this! It’s really specific and I appreciate that! Awesome video!

Diresmith 2020-11-04 - 15:50

So pretty… LOVE the science & training behind your videos!!!! I’m getting the bands because the color and supporting my asian peeps!!!!

Mugar 2020-11-05 - 00:39

Not disputing any of your tips. However, I would really like to know WHY you advocate an athletic stance over an upright stance and also WHY you drive through the supporting leg rather than pulling open with the floating leg?

Landazius 2020-11-06 - 13:47

Tip 1 is the best one, didn’t realise that before. Thank you

Akigrel 2020-11-07 - 15:59

Love the band! Any way you can do a video with no use of gym equipment? I don’t have access to one right now. ��

Yggthris 2020-11-08 - 07:22

alguien que traduzca los vídeos, se qué el es buenísimo, es un crack.. pero no hablo inglés ��

Modirana 2020-11-08 - 21:29

Make vid of u using resistance band for arms if you haven’t already plz:)

Malam 2020-11-10 - 01:37

I want to buy one of these but not sure which one to get, a light, medium or hard one? I am not at a beginner level though and i am a guy. Kindly advise.

Shakalrajas 2020-11-10 - 08:41

Can I make the same movement but, instead of using a band, using dumbells?

Mara 2020-11-10 - 13:53

Her legs look incredibly strong. I am well jealous, but am to obtain some resistance bands and work at it.

Oghmardred 2020-11-12 - 03:24

I have mixed FAI and initial tear of the labrum. Can I do this exercise?

Arashigis 2020-11-12 - 12:51

What can I do if I lost volume in just one of my butt cheecks. I want to make big like my other cheeck

Oghmarne 2020-11-14 - 02:00

Hey girl hey ��Can you use the resistance band when doing donkey kicks / fire hydrants?

Alsathis 2020-11-14 - 16:17

Band sets come in different levels, so should the ankle band be the lighter one?
Could 2 bands also be used for the crab walk side shuffle? thx

Zolonos 2020-11-15 - 01:36

What level band would you recommend for someone who is semi-athletic but new to this exercise?

Yogore 2020-11-15 - 12:10

Great way to activate and strengthen the glute medius! I use the band walk variations before my Simple Speed Coach “agility ladder” / footwork ladder.

Miralmeena 2020-11-16 - 07:00

Yggth 2020-11-17 - 10:02

Does this help to increase your vertical jump because u getting stroner glutes and legs

Malalen 2020-11-18 - 17:48

I need to workout more on my gluteus maximus to get a bigger booty �� thank you for this video.

Zolokazahn 2020-11-19 - 00:00

Thanx Coach!!! Appreciate your time & effort with this video. Love these exercises & will incorporate them into my training… you have a good day!!!

Malabar 2020-11-19 - 23:33

People make sure you keep your knees out don’t let them cave in…. Some of these I’ve never even thought to do. thanks for the ideas, like always ☺️

Adriethris 2020-11-20 - 21:33

Hi, thanks for the video! Could you tell me how wide open should my legs be? And also how to protect my knees when doing this walks?

Nara 2020-11-21 - 08:54

I understand the bands and the workout are for activation. But I would love to see you lift heavy because the only way to grow is to truly build the muscles.

Gardagami 2020-11-22 - 11:44

You gave me a bunch of ideas for handstand wall exercises. Many thanks, and stay motivated.

Mijin 2020-11-23 - 10:07

Love your videos are short, straight to the point and the exercises are effective and doable!!! Thank you!��

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