How you can Perform the Kettlebell Snatch Techniques, Benefits, Variations

Written by Kenneth Lee 2020-08-25

Table of Contents:

Kettlebell Tip of The Day: The Snatch Mastering The Drop

https://www.kettlebellsusa.com Senior SFG Franz Snideman of Revolution Fitness La Jolla explains & demonstrates the correct way to drop the kettlebell from the overhead position to avoid ripping your hands. Learn correct kettlebell snatch technique from one of Pavel Tsatsouline’s most senior instructors.

How you can Perform the Kettlebell Snatch Techniques, Benefits, Variations

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New & Improved Kettlebell Snatch Variations

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http://functionaltraininginstitute.com: Our kettlebell series continues with Dan bringing you an update to our old snatch variations video..
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more..
Click Here to Subscribe to the Functional Training Institute YouTube channel:
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For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
http://www.youtube.com/functionaltraininginstitute.
Check out our official website at:
http://functionaltraininginstitute.com.
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Kettlebell Snatch Variations: Dropping

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The Kettlebell Snatch is quite deceiving; it looks simple, but as a lifter progresses to heavier loads for prolonged sets, it can get tricky, so good technique is imperative. Traditional Kettlebell Sport is a 10-minute set with one hand change, therefore slight adjustments to technique can make a significant difference in endurance and efficiency..
Through eight years of sport training and competing I’ve practiced many different approaches to the Snatch, some that worked for me and many that didn’t. In this article you’ll see the varieties I’ve considered so you can try them for yourself, to discover what to keep and what to discard. You’ll notice some of these approaches in fellow lifters..
Everyone admires a lifter who can achieve high reps, but beware of trying to emulate his or her entire style. Lifters move differently for various reasons and typically find their best personal style by experimenting with options as opposed to trying to mold themselves to a specific pattern demonstrated by another lifter..
Offered here are not technical specifics or right/wrong, but examples of different applications. To avoid confusion, it’s recommended that lifters have a basic understanding of Snatch technique (fixation, use of hips and legs, etc) prior to playing with variables..
These examples are by no means a complete list as there are yet undiscovered subtleties used by lifters all the time, causing one to think, “hmmmm,” but they’re meant to save you time in the process of your training, so have a GO!
Feel free to share and comment on what works or doesn’t work for you..
Best, Lorna Kleidman.
3-Time World Champion & Master of Sport through American Kettlebell Alliance (AKA) Ranks.

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KETTLEBELL SNATCH VARIATIONS TO TRAIN YOUR GRIP

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FOLLOW ME:
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional..
#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience.
Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C).
Sports Specialist Chiropractor

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Primal Foundations | How to Kettlebell Snatch | Eric Leija

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Ask and you shall receive! I have had a huge number of people asking about a tutorial on how to do a proper kettlebell snatch, so here you go ��.
If you arent familiar with the Kettlebell Snatch, this is a great chance for you to add this to your arsenal and develop good form!
This movement works the entire body from head to toe and is considered a pulling movement..
Taking the kettlebell from the top position, absorbing the weight and then changing momentum at the bottom takes a lot of strength and explosive movement while also requiring control..
Now you know the secrets to a good snatch, so get after it!
If you are ready to test out your skills and dive into a kettlebell program, you should check out my 8-week single kettlebell program! ��.
https://bit.ly/3ekJNRd

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Double Kettlebell Snatch Technique: How to Perform it Safely

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Tips on the double kettlebell snatch and how to do it properly without injury. You can’t lift if you’re injured, and lifting safety is key for this snatch workout..
Also if you want to know where to get kettlebells, go here https://thekettlebelllocker.com/buy-kettlebells.
CAST IRON KETTLEBELLS I RECOMMEND ARE https://www.greatlakesgirya.com/?ref=kettlebelllocker. GET 10% of your order with code “KBLOCKER”.
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA.
https://www.kettlebellsusa.com/?sca_ref=5092.FinyvVuMpF FREE SHIPPING.
You can get them at this link as they are my favorite competition kettlebells and are perfectly balanced.
—--
Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE.
——

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How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

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Get more out of every exercise you do here….
http://athleanx.com/x/train-smart-gain-more.
The hang clean is one of the most powerful exercises you can do if you want to gain strength and power. The exercise can be done with a barbell, dumbbells or a kettlebell. While many will steer clear of the kettlebell based on bad experiences with banging their wrist every time they do a rep, I would argue that it is the best place to start. That is, if you learn how to fix the wrist punishment first..
In this video, I show you who to hang clean with a kettlebell without having to beat the crap out of your wrist. In addition, I show you four tips to implement to make sure that you perform this exercise correctly and with maximum power. Done properly, this will set the stage for you to transition to a barbell down the road..
To start, you want to make sure that you grip the kettlebell loosely in your fingers. Too many people try to hold onto the KB with too tight a grip which prevents it from moving in your hand during the clean. You actually want the ability to shift the bell around in your hand in order to get it into the proper position in the catch. By gripping in the fingers and not the palm, you afford yourself the chance to maneuver the bell without artificially locking it into an abnormal position..
Next you want to correct the path of the bell. The kettlebell should never travel too far in front of your body. It should be kept tight to your body (just as the barbell should during a barbell hang clean) throughout the movement. If you need to envision the path, you can picture how your hand would travel if you were zipping up a jacket. At the top, your hand will rotate. This is exactly what you want to do in order to keep the bell in contact with your wrist..
Flipping the kettlebell at the top is what causes it to bang the back of your wrist and get uncomfortable. There is no need for this. This becomes especially possible if you ensure that you have a bit of extension at the wrist during the pull. Instead of forcing the bell to encounter a gap between your hand and it, you keep the two in contact with each other throughout the entire transition..
Finally, you want to be sure you spear the kettlebell at the top of the clean. This means beating the kettlebell to the spot by pushing your hand into the handle. The kettlebell will rest deep into the groove of your thumb and your fingers should be pointing straight to the ceiling. If you choose to turn the movement into a clean and press from here, your fingers are positioned perfectly to drive upwards towards the ceiling..
Getting an exercise right is far more important than just doing the exercise. If you want to train like an athlete (and see much faster results by doing so), then start getting everything you do right by training with a pro athlete coach. Head to http://athleanx.com and get the ATHLEAN-X Training System. Get your best results ever over the next 90 days and beyond..
For more videos on how to do a barbell clean and other olympic lifting techniques, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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To summarize these six stages of the snatch movement: Use a low-inertia swing to get kettlebell moving. Perform a vertical acceleration pull with hip and trap while pushing with the opposite foot. Insert hand deep into the handle with thumb facing back. Fixate (lockout) kettlebell overhead.How To Do A Kettlebell Snatch.

Kettlebell Exercise: 1-Arm Swing Snatch. Step 1: Stand with feet between hip and shoulder-width apart, holding a kettlebell in your right hand at shoulder level. The handle should rest diagonally in your hand just above your thumb—not near your fingers.If you take the kettlebell dead snatch and add squat receiving to it, you almost have the same movement as the barbell power snatch. People need to start playing around more with variations, without being scared of others, because backlash is exactly what you can expect when you start doing unconventional things, until they become the norm!

Kettlebell Snatch Variations; takoburito/Shutterstock Benefits of Kettlebell Snatches. The benefits of kettlebell snatches are bountiful indeed. Endurance athletes will get high-intensity cardio.The snatch involves swinging the kettlebell from under your body up into an overhead position with one arm.

Some of the benefits of the kettlebell snatch include: It’s a full body exercise including the grip It can strengthen your stabilization and overhead lockout.As in the Kettlebell snatch, the movement starts with the dumbbell between the legs. As it comes out, pull the dumbbell up vertically with your arm close and parallel to the body.

The pull is from the elbow, meaning you lead the bell up with the elbow.Before embarking on this exercise, you should master the godfather of kettlebell exercises: the swing. Figure eights require being able to properly hinge.The kettlebell snatch is a simple movement.

Pull the weight off the floor, then snatch it overhead. Within that simplicity lies one of the main benefits of the snatch-you work almost every major muscle in one exercise. Pulling the weight off the floor involves the hamstrings, quads, and hip flexors.All you need to do kettlebell swings is a bit of open space, a solid floor, and of course, a kettlebell for you to swing.

If you don’t have time to head to the gym or don’t particularly like gyms, you can do kettlebell swings in the comfort of your own home. 11. Run Faster.

Many sprinters perform kettlebell swings as part of their training.The Bent Press is a lift that’s been around for long time with a lot of history behind it.. It’s an amazing lift with many “hidden” benefits, when executed properly. Unfortunately, it’s also one of the most misunderstood kettlebell exercises.. There are definitely variations to this lift, which is one reason it’s so misunderstood..

This article answers the question, why the bent press?The Benefits of Kettlebell Snatch Exercises. Popular Kettlebell Snatch Techniques.

Below are some of the popular techniques done especially in the Western World. It is quite a demanding variation of the exercise but it cuts the rotation and ensures stability throughout the movement.5 Kettlebell Snatch Benefits 1 – Huge Fat Loss Exercise.

The snatch uses hundreds of muscles in just one movement. The more muscles you use the more energy required and subsequently the more carbohydrates and fat you burn.When it comes to fat burning the snatch is one of the most demanding exercises out there.Based on research, personal experience and opinions from the fitness community, here are 18 benefits of kettlebells and kettlebell training.

We’ve also included who we think would benefit from using kettlebells, the top 5 kettlebell exercises, and one extremely effective kettlebell workout.Roll your shoulders back and downward, pulling your shoulder blades down toward the center of your spine (think: “proud chest ”). Press your hips back while keeping a long spine—your head spine and pelvis should maintain alignment as you hinge at the hips. Bend your knees as needed so that you can reach the dumbbell.This makes the kettlebell snatch a great choice for adding conditioning while simultaneously strengthening the body.

Just don’t rush into it. Take your time on the other moves – the longer you wait the easier it will be to learn the snatch and the better you will do it, meaning more productive training.

List of related literature:

Stand with your feet shoulder width apart, and hold the kettlebell upside down by the handle with both hands positioned at chest level (so the flat part of the bell is facing up); pinch your glutes and abs, and drive your heels into the ground.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
The companion video for this book is superb as well, and a must for mastering some of the nuances of the unique kettlebell exercises.
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades by Pavel Tsatsouline Dragon Door Publications, 2001
Using a snatch grip on the bar, perform the initial movements as you would for the back squat: Create torque (break the bar), perform the liftout, and walk back.
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015
The order of the routine is not that important, but those parts that are lagging should be trained first, and leave the more advanced (i.e., flexible) body parts for the end of the SeSSIOn,
from Stretching Exercises Encyclopedia by Isabel Arechabala, Oscar Morán Esquerdo Meyer & Meyer Sport, 2016
Drilling Fist twists the body and arms powerfully, and is done in three basic ways.
from The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi, and Hsing-i by Bruce Frantzis North Atlantic Books, 2007
Exercises such as the snatch or the clean and jerk are examples (see figure 4.5 on page 69).
from Science and Practice of Strength Training by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry Human Kinetics, 2020
To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Oculus Publishers, 2019
Here, I cover only the bodyweight variations and describe what they are good for and how to execute the techniques correctly.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
There are hundreds of different ways to perform every key movement in this book using the progression principles that I will teach you: loading, stability, body angle, tempo, range of motion, complexity, and metabolic demand.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
Power exercises such as the snatch, hang clean, power clean, and push jerk should be performed first in a training session, followed by other nonpower core exercises, and then assistance exercises (27, 93, 101).
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Carrot and Barley Healthy Bean Burritos Recipe

73 comments

Toshicage 2020-08-25 - 18:19

Thanks Jeff. Stopped this exercise precisely because of the wrist banging!

Stonestaff 2020-08-26 - 17:33

Tip of the hat. Best video on the subject. You’re a great communicator.

Fearlesshammer 2020-08-29 - 05:55

Had to do double kettlebell squat snatch the other day and could barely do it with 16kg and th prescribed weight was 24kg

Diananis 2020-08-29 - 19:35

I’ve never tried Kettlebells but I will tomorrow. Any chance AthleanX could talk about dumbell snatches?

Joth 2020-08-31 - 13:32

Jeff, all good but elbow is too far out and also remember to keep thumb closer to clavicle.

Akiran 2020-09-01 - 15:42

Thanks Jeff. That was a great tutorial on how to do a kettlebell clean…

Malawyn 2020-09-02 - 04:05

How is this guys channel not bigger? Quality content right here

Kenius 2020-09-04 - 08:13

What’s agood weight to start with if you’re a newbie to exercise?

Fekora 2020-09-05 - 02:17

Perfect explanation, this is the reason I stayed away from cleans. Thanks

Durr 2020-09-05 - 23:15

The key is to spiral the weight around the wrist. It’s timing and form. Gets harder after a few sets with the last couple of reps. God knows I’ve smashed my wrist a few times with a 24kg kb. Wrist guards are essential for the novice.

Ragesmith 2020-09-07 - 09:29

Great vid. When the wrist is in neutral both flexors and extensors or agonists and antagonists are flex at the same time. That’s pretty cool.

Cordameena 2020-09-08 - 15:53

Great video. Learnt so much for both snatches and cleans. Loved it. Thanks so much.

Chillsong 2020-09-09 - 11:15

WARNING this guy is clueless about kettlebell training. Sloppy form, doing it wrong, bad advice.

Mauzragore 2020-09-10 - 22:26

Amazing physique, clearly you do conventional weight training too?

Flamedweller 2020-09-12 - 06:47

Thanks Jeff. I’ve been training and bodybuilding for 30 years but have learned so much from your videos that have helped me correct some bad habits and technique. Now that we have this coronavirus pandemic, all the gyms are closed and I picked up a pair of adjustable kettlebells to get some workouts in at home. I’m still learning the kettlebell swing and I’ve watched many different videos that illustrate different variations and techniques. Did a search and seems like you do t have a video on the kettlebell swingpretty surprising considering you are a guru and maybe the most respected trainer on YouTube. If you have the time maybe you could post a video on the kettlebell swing as well as a few more basic kettlebell movements or excercise a that us bodybuilders can utilize while the gyms are shutdown. Would be much appreciated and while doing some ok e searches I’ve come across a few others who have also purchased kettlebells I. The past week 😉
Thanks Jeff and stay safe

Ballaswyn 2020-09-13 - 20:27

That’s how the kettlebell naturally moves. No natural movement needs instruction.

Gulkree 2020-09-15 - 00:17

You have thee most perfect physique. Now, here is a guy who knows how to keep it natural and not overdue it [and try to get more huge and ridiculously huge]. Congratulations on achieving such a well balanced approach, while being Mr. Ripped.

Akilmaran 2020-09-15 - 23:04

Love your videos brother �� Going to show my girl as she’s never done these. I know how to, but it’s easier if you have someone explain in simple and perfect terms as you do

Conadar 2020-09-17 - 07:52

Just started my clean and press, take a kettlebell with me in the van because I work away a lot. Thank you for the tip, it’s helped a lot ��

Fearlessbeard 2020-09-18 - 15:49

I understand the concept but I still can’t successfully do it in a doubke clean. My forearms are very swollen and bruised ��

Vir 2020-09-19 - 02:35

Jeff Cavalier, and Steve Cotter. Two men you’d want to get your KB knowledge from.

Steelbringer 2020-09-21 - 17:34

Brilliant advice, made my wrist feel much better! So happy keep up the great work and tips cheers bro

Umndis 2020-09-22 - 18:07

As always you give great explanations. Please do more exercises using KB’s.
Thanks.

Bealace 2020-09-23 - 21:21

Hi Jeff, could you please make a video for Power clean and press (check list) using Bar and Dumbbells? Thank you

Tataxe 2020-09-24 - 09:43

Hi whats the appropriate volume for kettle bell cleaning 1 rep for a set? Can you do hiit with it?

Muzil 2020-09-25 - 21:55

I was watching kettlebell sport today (first time) thought I’d try one of those style of workouts: I started with 1 arm, was gonna do 90s with 60s rest, 6 sets. First two sets were easy, so I doubled it up for the last 3….. way more challenging than I was expecting. At end of the sets I still felt good, so I kept going, I counted 125 reps in total, but the first two sets of Double arms I did not count. Brutal workout!

Ferus 2020-09-27 - 04:27

This is the only video you have on cleans….could we possibly get a video on barbell cleans? Maybe a check list or do’s and do nots?

Kajiktilar 2020-09-28 - 15:14

I love that side snatch / traditional snatch sort of flow you did here. I can see myself having some fun with it, with additional weightlessness / juggling stuff in the middle. Great video! Thanks for sharing Dan!

Zulkit 2020-09-29 - 09:58

I was gumming gor 6 months until this stupid lockdown happened. So I have decide to resume workout in some way at home but I only have a 3kg kettle bell. What kind of excercises can I do?

Ghotus 2020-09-30 - 00:44

Thanks, Eric. Another good tip video. Fast becoming one of favourite youtube/instagram fitness channels. Really appreciated and just about to go smash one of your single kettlebell workouts. Thanks again.

Mucage 2020-09-30 - 22:42

Thank you, thank you, thank you jeff! I have started to do kettlebell. I have watched many videos, and all of them say the same thing that I have to flat my wrist when do the clean. and it hurt my forearm like hell!!! Even I don’t bang my wrist.(it just presses to my forearm) I’ve tried to find the video that show me how to fix this but none of them could.( Maybe it’s just me )
But after I watch this and I try to extend my wrist a little bit like you show me. Damn!!! It’s working! I don’t feel pain on my forearm anymore( Ok, maybe a little but I feel a lot better )
Please do more videos how to kettlebell.:)

Tojazil 2020-10-04 - 02:24

We had to do twenty three 40-pound kettlebell cleans in a minute as a test in the military. The instructor didn’t teach us the proper way and we all banged our forearms like crazy lol

Gall 2020-10-04 - 08:58

I wear those thick terry cloth wrist protectors for tennis players because I still can’t get that Kettlebell clean form right.

Arizan 2020-10-06 - 08:13

To the fingers would be best for light weight kettlebells, unless you’re really strong and can’t do that with the standard 24kg. I rip my hands sometimes but eventually, at least from what I’ve experienced, your hands toughen up over time. Additionally, I’ve found that chalk helps. That’s just me though.

Magrel 2020-10-06 - 21:49

This is by far the best explanation on youtube. Everyone keeps saying keep your wrists straight and this makes much more sense with the wrist extensions.

Burigamand 2020-10-08 - 07:29

Great explanation. Finally I’m able to do that movement correctly. I kept trying to swing the kettlebell up instead of bringing it straight up. Which is bad on the rist.

Brameena 2020-10-10 - 06:44

Nice tips. I love this complex move and loved the breakdown you gave. 10/10

Centrius 2020-10-10 - 13:42

Im glad i was doing it right. Why swing a cannonbal around if you dont know how, or maybe its intentional to throw a cannonball around haha

Dolen 2020-10-10 - 22:44

If you had a good set/rep/rest scheme workout with these, what would you prescribe?

Adriedora 2020-10-12 - 15:46

Great teachings�� For me after hurting my back and hip a bit, the dropping the kettlebell scares me most when heavy. I think I will stick with lowering like a cj & jerk��

Bandilbine 2020-10-13 - 01:19

Who’s here because of pavel tsatsoulin, who was there because of Joe rogan, who was there because of that stoner guy from work?

Garne 2020-10-15 - 07:37

YES! I was hoping for this one! Great explanation and detail, as always! Thank you Eric! You’re awesome! ��

Dusho 2020-10-17 - 16:53

I’m sure this hurts a lot of people’s feelings but he does not know how to work with the kettlebells.
He’s showing it the wrong way because I’m sure he never uses them if it isn’t to record a video for his channel.
Nothing personal, just saying!!

Zular 2020-10-18 - 07:38

To drop the KB,….twist at top, twist at bottom.
No banging wrist.
No tearing hands

Shazahn 2020-10-19 - 23:44

I had issues doing this. Thanks to this video I know can do this exercise without banging my wrist

JoJocage 2020-10-20 - 16:31

Always pick that athleanx vid first when trying some equipment, YouTube is full of “personal trainers” Jeff is the king.

Voodook 2020-10-21 - 15:18

I have seen a lot of people that on youtube that try to do that with a swing! That has to be impossible right?

Im not talking about the snatch now.

Delakelv 2020-10-22 - 08:49

I’ve got a fever and the only prescription is more Kettlebell

Whitebringer 2020-10-23 - 11:15

Jeff, would you consider making a kettlebell program? I hope that you do? I love your programs. And videos. Stay strong��

Ariughma 2020-10-25 - 02:26

Jeff I love your videos and your straight forward no nonsense approach. I’ve been subscriber for years. But this time you’ve missed the mark. Check out videos on Kettlebell Sport. Steve Cotter has a good video on how to rack/clean the bell. There are other good videos too. You want your elbow in your iliac crest and the bell resting on top of the forearm with the weight centered over your hips. Bone on bone.

Nelkree 2020-10-27 - 10:14

I think I got it…playing it at.25 speed helps to get the fine details.

Ceri 2020-10-28 - 15:19

Thanks to this video, I kettlebell snatch 24 kg like a boss!

Darkraven 2020-10-29 - 08:39

interesting points,if anyone else needs to find out about workout with kettlebells try Renkarter Bell Fitness Report (just google it )? Ive heard some unbelievable things about it and my co-worker got cool results with it.

Shaktitaxe 2020-10-31 - 06:45

I learnt more from this demo than all the others on YouTube. Excellent tuition, thanks, subscribed

Jumi 2020-11-01 - 09:23

on the way up, what do you do to keep it from slamming your wrist? One video shows turning the bell to point vertical rather than horizontal but you keep it horizontal with no problem, how?

Mikagor 2020-11-01 - 22:02

You should never flick the wrist at all. All you’re doing is accelerating the bell.
At least learn proper form before posting videos.

Mirazar 2020-11-02 - 21:42

Thank Eric. Just when i was thinking about picking up this technique this week, this appears! Came right on time! Yay!

Runekiller 2020-11-04 - 00:27

Lots of good points but there other key points to make particularly w a larger weight or for repetitions more than 10.

Takasa 2020-11-06 - 00:57

Jeff, how about exercises for men over sixty. No everyone is a young Spartan.

Gole 2020-11-07 - 12:32

Easily the best instruction I’ve seen on the snatch. Excited to give it a try thanks!

Zugar 2020-11-08 - 06:49

Awesome video, very well explained and executed. What is the weight of the bell that you are using?

Mnelore 2020-11-10 - 02:27

If you want to follow proper Kettlebell technique, make sure you keep the kettlebell closer to the center of the body on the way down so it lands back to the starting position. @ 4:37

Ariugrinn 2020-11-10 - 21:02

How much the weight of kettlebell you used eric? Great video!

Gavinra 2020-11-11 - 22:09

Don’t barbell cleans have the same impingement risks as upright rows?

Blacksmith 2020-11-12 - 21:55

I’ve watched maybe 6 kettlebell clean videos for the past week and I couldn’t perfect it. I watched your last night and been practicing and now I can do them lol. Now I’ll learn the snatch from you.

Jugul 2020-11-13 - 05:27

Just found your content joe
Inspirational!!!great technique and attitude

Runeweaver 2020-11-16 - 06:44

Thanks for the conformation. I started doing the cleans this way for the very reason you mentioned.

Tekazahn 2020-11-16 - 20:22

Entonces necesito esa muñequera porque estoi continuamente golpeandome el brazo??

Coinrad 2020-11-18 - 10:36

Yes! This is how you do it! The only thing I’m missing (you’re doing it though) is where you grab the KB. Grab it “inward”.. (when grabbing with right hand..grab the KB more to the left)

Fenrilabar 2020-11-19 - 09:55

I need help putting together a kettlebell routine, I hate cross fit and I every video I’ve watched doesn’t cover proper technique or grip so I can perform the exercises correctly. As motivated as I am to use kettlebells I need to proper training to see how each move works so I can improve my form. Can you put together a full kettlebell routine that covers all of the basic moves so I can practice the proper form so as I advance myself I will have my technique down?

Nuasius 2020-11-20 - 19:36

Now you know the secrets to a good snatch, so get after it! Be sure to subscribe to my channel for weekly releases like this one!

& If you are ready to test out your skills and dive into a kettlebell program, you should check out my 8-week single kettlebell program!
�� https://bit.ly/3ekJNRd

Voodooramar 2020-11-21 - 12:49

I recently bought a few kettlebells and experienced banging into my wrist. This video helped me perform the move smoothly. I appreciate it!

Alsath 2020-11-21 - 23:02

Still don’t see how the kettlebell doesn’t hit your forearm. Trying this now and it is still banging.

How you can Perform the Kettlebell Snatch Techniques, Benefits, Variations

Kettlebell Tip of The Day: The Snatch Mastering The Drop

New & Improved Kettlebell Snatch Variations

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