How you can Perform the Hip Lift

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So now lets go for the basic hip drop. Lets shift the weight over to the left foot, step the right right in front, keep the heel lifted. Bend both knees, especially the bend in this kneeyou want to make sure this knee remains bent no matter what throughout the entire movement. This is the most important part. Step the other foot right in front, heel lifted, chest up, shoulders back, stretch your arms all the way out. Make sure your still breathing when your here. Now we are going to push our weight into the right leg, straightening a teeny teeny bit to go into the hip lift. Now from here your going to release all the way dropping the hip down. Again lifting up and down, up and down. And no matter what the left leg is staying bent. The left knee remains bent no matter what. And up and down and up. And lets try that with music. And double temp. And faster. And again make sure your not bouncing up down in space. The head remains at the same level. The chest is lifted and isolate it away from the rest of your body. And thats how you do a basic hip drop.

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How to do a hip lift with an exercise ball for a sexy butt..
So, for this exercise, you’ll need your exercise ball. You’re just going to lay down on the floor. You’re going to bring your feet, your heels, up onto the exercise ball, and this is going to be… This exercise is going to focus on not only just your butt, also your core stabilization..
You’re going to press through those heels, raise those hips up, and then down. So, for beginners, you really want to start with your hands on the sides. You want to have a slight bend in your knees and the focus here is really digging through those heels as you press up on the ball..
So, hands by your sides, you press all the way up into that ball, squeeze your butt as you raise the hips and then bring it down. And you’re going to feel this all throughout the back of the legs, the hamstrings, and the butt. If you’re more advanced, you can take your hands off, bring them here. That makes it a little bit more challenging, focuses more on that core stabilization, but for my beginners, start off with your hands to the side. Slight bend in the knees, press those hips up, and down. Just like that..
And that is how you do a hip lift on an exercise ball for a sexy butt.

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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as the traveling hip lift. You’ll be shaking it like Shakira in no time..
So now lets try a travelling hip lift. Keeping the knees bent, tail bone down, chest lifted, abs engaged. Your going to lift the right heal off the floor and your going to keep the left knee bent. So make sure your in this position at all times.Now your going to just take a little step to the right side and then shuffle the left foot over to the right foot. Your going to keep the right heal off the floor and the left foot on the floor. Lift up and step together. So we going to actually push the hip all the way up as we step up to the right foot and step together and lift and together and lift and together. And now we are going to try the same thing to the other side. So lift the left heal off the floor. We are going to take a tiny step out, lift the hip out and then as we drop the hip down we are going to take a little shuffling step together and lift and together as we travel to the left. Lift and together and lift and together. trying it again to the right. Up and together. Lets try that with music. (music playing). To the left. As your travelling try to keep this isolated in the lower body only. SO chest is lifted and the head is up and your not bouncing in space up to down. So lets try that full speed. Travelling to the right. (music playing) And remember this movement is completely horizontal. There is no twisting. Lets try it little bit faster. And you can take it all around. And that’s how you travel with a hip lift.

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Hey, everyone! Today we discuss the differences between the hip lift and the hip bump, as well as tips to improve, and common mistakes. Clean up your technique and create more versatility in your dance by mastering these two different movements!
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A second-generation dancer, Nefabit has spent her life under the tutelage of her mother, Delilah Ra. Growing up in a professional company that she went on to direct herself has given Nefabit years of experience to pass on to her students. Nefabit has over 22 years of dance study, with 10 years of professional performance and teaching experience. She has studied many forms of dance, including ballet, jazz, hula, Tahitian, Irish step, flamenco, Bollywood, musical theater and modern dance, but bellydance has always been her greatest passion. She has, and continues to study the many styles of bellydance extensively, from classical Egyptian, American cabaret, Turkish orientale, tribal fusion, and folkloric styles such as Khaleegi and Raks Assaya. She finds happiness in sharing her love to as many people as possible.

DESCRIPTION: To achieve the very best results and train safely it is important to know how to do perfect hip lifts. While there really isn’t THE way to do any exercise, this video and our Training Tips showcase the way Jenny Schatzle and the JS Movement instruct for this exercise. Fitness should be fun, but you should also train safely and as a trainer recommends..
INSTRUCTIONS:
• Lay on your back with knees bent and feet firmly planted on the ground..
• Push through your heels and lift your hips as high as your can..
• Squeeze your glutes holding at the top for 2 seconds..
• Lower hips back to ground..
• Repeat….
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You’ll be shaking it like Shakira in no time..
So, now, we are going to go over the basic hip lift. Let’s assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you’re keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you’re going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let’s try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.

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The basic Hip Lift and Hip Drop are not only an awesome beginner move to learn but it is also the building blocks for other advanced moves like the shimmy and the famous hip release..
If you are wondering what a hip lift is… it is when you tighten your oblique muscle (side muscle) while keeping your upper body and shoulders still. This will lift your hip upward. A hip drop is when you release the oblique muscle and the hip falls back to its downward position. As I said before this move is a great beginner move but also a move that all veteran dancers should brush up on regularly..
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If you are a beginner, intermediate or advance looking to hone in on isolated hip, arm, and full body movements, this is the place for you. How to Bellydance wants to be the place to search when you are looking to learn and master a new belly dance move..
Belly dance is a great way to stay fit, get fit, and have fun getting fit. It is a calorie burning hobby that tones your hips, arms, and belly while making you feel sexy. It is a great activity to do in the comfort of your own home. No matter what your body type. The bellydance community encourages positive body image for all women big or small. If you find yourself curious about dancing but do not feel comfortable going to a local class, the How to Bellydance channel wants to be an online community for all people interested in bellydance..
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