The Good Morning
Video taken from the channel: CrossFit®
How To: GOOD MORNINGS! Build a Stronger Squat & Deadlift
Video taken from the channel: Barbell Logic
A Case For the GOOD MORNING & Why You Should be Doing Them!
Video taken from the channel: Brian Alsruhe
How To: Good Mornings
Video taken from the channel: ScottHermanFitness
HOW TO DO A GOOD MORNING | Smith Machine Basics
Video taken from the channel: Naomi Kong
HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Hamstrings And Squat With Perfect Technique
Video taken from the channel: Jeff Nippard
How To Perform Good Mornings Exercise Tutorial
Video taken from the channel: Buff Dudes
Stand with your feet shoulder-width apart. Place a barbell of appropriate weight on your shoulders. If you’re just starting with the exercise, begin with light weight. The bar of the barbell should rest on your trapezius muscles of the upper back near your shoulders.
If a barbell’s too heavy and you don’t have access to a dowel or broom handle, you can easily do a good morning exercise anywhere with nothing more than your own body weight. Place your fingertips on the back of your head and lift your arms with your elbows flared out.The exercise is done by placing a barbell across the rear of your upper back and bending at the hips until your torso is parallel to the floor. A. Grab a barbell, position it across your upper back and hold it with an overhand grip.For the bodyweight version of the good morning stand with your feet shoulder-width apart and your hands placed behind your head.
Stand upright, brace your core and pull your shoulders back. Take a.The good morning is often performed with the barbell placed upon the back, which is shown in the exercise demonstration video below.
They.Barbell good morning: Place a barbell on your shoulders with your hands equal distance apart. Zercher good morning: Hold a barbell in front of your body against your sternum in the cooks of your elbows.
Stand warned: This variation is the most technically demanding, and places the greatest strain on your core.CrossFit Seminar Staff member Julie Foucher demonstrates the the good morning. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com Cro.
How To Do A Good Morning How to: Start with your feet shoulder-width apart standing up straight. Hold a pair of dumbbells in each hand and rack them at.You are just 7 steps away from learning how to perform Barbell Good Morning exercise: Use the squat or the barbell rack, position the barbell at the height of your shoulder. Put yourself in such a position that the barbell is resting your shoulder and you are facing away from the barbell rack.
Lessen the intensity of the exercise by resting a barbell on the back of your shoulders instead of the dumbbells. Keep your legs straight and your back flat as you hinge forward at your hips, and lower your torso parallel to the floor while keeping the dumbbells glued to your shoulders. Pause for one count.Do your best to keep it there to get the most out of the move.
Butt Goes Back. Eb says: Focus not on bending at the waist when you do good mornings, but.HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Hamstrings And Squat With Perfect Technique Duration: 7:16.
The Truth about Barbell Rows (AVOID MISTAKES!).Generally speaking, the good morning can follow squatting and pulling and be done to assist in building muscle hypertrophy (see below) and solidify back.Rob Sulaver demonstrates the proper way to perform the Barbell Good Morning for his Lights Out workout.
Donate to help vulnerable communities cope with COVID-19 DONATE Search.The deadlift is a common exercise that is similar to Squat. With Barbell Deadlifts, you lift your barbell bar off the floor in two movements and return it back to the floor. Good Morning on the other hand is lacking popularity.
In case you don’t know, Good Morning is not just a.
List of related literature:
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| from Natural Bodybuilding |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Power to the People!: Russian Strength Training Secrets for Every American |
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| from Strength Band Training |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from Vegan Bodybuilding and Fitness |
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| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
83 comments
https://youtu.be/aRUxlZO146s
Just going to leave this video here. Be careful everyone. Maybe watch Omar and Eric Helms instead?
Can I use a dumbbell and hold it in front of my chest? My upper back is slightly differently positioned due to that, does it make any significant difference?
Only have dumbbells at home.
hey man, so sometimes when i squat heavy, the rep will turn into more of a good morning than a squat, do you have any tips for avoiding this?
love your vids by the way, super informative and very entertaining as well; keep pushing out the great content!
This is not worth it for to the risk/reward ratio. Do front squats instead. Forces you into a good posture and is safe.
As someone dealing with a herniated disk that seated good morning looks sketchy as fuck.
I feel like I spend more time watching workout videos that I do working out
Would the Romanian Deadlift be considered an alternative to this? I don’t like doing Good Mornings ��
Can you show how to strengthen lower back and how to stretch it out for a full tutorial also can you use dumbbells
https://youtu.be/bmHOXM0NmWU please must watch my natural exercise
Best for the hamstrings. It feels weird but get the best squeeze
oh this video is before he took steroids and got a new accent
THIS IS THE STUPIDEST EXERCISE OF ALL TIME
DONT DESTROY YOUR SPINE
BRUCE LEE ALMOST PARALYZED HIMSELF DOING THIS IDIOTIC EXERCISE
DO A DAM DEADLIFT!
my volleyball workout coach made me keep my legs straight during that now my back hurts lmaoo
Wow Jeff another fantastic video. You’ve inspired me to start my own channel! I hate to be a beg but it’s so hard to gain viewers these days, my transformation video is up and I’ve put a lot of work into it, it would mean so much if you guys could check it out! Thanks
This exercise crippled Bruce Lee when all the street fighting in Hong Kong etc -didn’t.
He came back, remarkably, but the pain made him take pills (Aspirin/meprobamate, trade name Equagesic) which led to a cerebral edema and death.
I’ve never done these and am fine. my.02
This exercise is very bad for the back.No matter how many weights you take
Like these dudes, but just stay away from Good Mornings. Too Risky. Remember, Good Mornings are what fucked up Bruce Lee’s back so bad he had to take the pain meds that killed him. And none of us are Bruce Lee. Leave this in 1973 and do any of the myriad of safer options.
This exercise is because of which I can squat heavy…Thanx good morning
I’m actually happy u made this video…Bcuz I recently bought your Upper/Lower Program & haven’t done the Good Mornings due to lack of knowledge on executing the movement
hey Brian I recently started following your channel. I saw another video where you were working out with some other guys who I decided to look up to check out their videos as well. one of them openly using steroids. Do you use steroids? if you don’t do you compete against athletes who do?
Starting these doing 5/3/1 but I’m terrified of pulling something. Gonna start with the 20-pound bar and build up S-L-O-W-L-Y with this one!
The seated is freaking me out so I’ll stick to the first two ��
according to Encycolpedia of Modern Bodybuilding by Schwarzenegger, it says about the Good Morning “Keeping your legs locked, and your back straight…” so why do you bend your legs in the vid?
Just saw this video, and remembered that Bruce Lee fucked his back up doing this exercise without a proper warm up.
Just saw Ed Oneil say, before watching this video, that ‘This is the exercise that CHIROPRACTORS LOVE’.
Hello herniated disc good but exercise routine this is snap city.
Fucking great video. I recently added good mornings to my program and this video helped me a lot
Yo Brian. Where did you get the sandbags used in other vids?
this is probably a good thing. your low back is getting worked regardless.
Gonna start doing these in a couple of days as part of the 5/3/1 assistance work for deadlifts but I’m gonna start S-L-O-W, like that pre-weighted 20-pound bar the ladies use for curls kind of slow.
Since Daenerys is no more,i think there is no need to bent the knee
Good morning is not called a good morning because that is how the Japanese bow and greet each other. It is called a good morning because the movement resembles how you stretch to get out of bed in the morning
Man fuck all these people saying Good mornings are dangerous. Yeah so is bench if you do too much weight and it falls on your chest braking your lungs. Come on, don’t be stupid. Take it easy n listen to your body.
Could the good morning replace hip thrusts completely; only because it can be awkward to do hip thrusts.
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whenever info these, the bar rolls and it tears up the skin on my shoulders. not to the point of blood, but bruises and rough skin. does anyone have some tips to keep this from happening.
the music is too loud and your voice too quiet in this vid, its out of balance so you know for next time
Idk if I can trust crossfit after I heard kipping pull up was a real thing
Anyone else find they get stuck at the bottom of the movement. I get down okay but when I’m at the bottom of the movement I struggle to initiate the return. What are we pushing through?
How can I squat 330 but can’t do these at all. My body just doesn’t move that way
thank you for this. i always watch ur channel especially for form ♥️����
I did these in the gym maybe I went to high of a weight because the bar felt like it was gonna slide off my back
1:05 So, Ill get better at Twerking doing this exercise?!?:-D
I luv how detailed you explain movements….this feature makes ur vids better than all other fitness YouTubers
I have lower back stenosis. Will this destroy my back or help it?
I wouldnt recommend having straight legs in this excercise, you might get injury really fast. Friend of mine ended hes bodybuilding carrier by that and trust me, he was no newbie (3rd place in my country at a time).
Great video, Jeff. Love your content always. You’re an inspiration. Come be my trainer in Vancouver ��
Only 40-50% of squat 1rm.
Meanwhile Alberto nuñez is doing his GM working sets with 400lbs…
I was just going to stop doing these, thinking it may be hurting my low back,but if they will help bulletproof my back then they will stay! Its definitely my weak point! And it is improving. Thanks again Brian for another great video!
I’m not that strong, but honestly, doing heavy GMs at the gym feels pretty cool because most people couldn’t do more than the bar with proper form.
Researching how Bruce Lee passed brought me here (this being the very lift that destroyed his back leading to a requirement of pain killers that when mixed with an antibiotic provided by an actress, caused his brain to swell and had an aneurysm) no thanks on this one good bro’s! Some reports of Bruce’s attempts was a no warmup, 125lb attempt on his 135lb body, by the 8th rep…snap city…
You should make a video comparing good mornings and RDLs since they are pretty similar
Good video but i avoid good mornings. THere are easier and more affective excersises.
A good morning exercises is a risk-to-reward exercise… it’s a bigger risk than a reward… lumbar vertebrae gets overstretched!
Do it like this and youll get the exact same injury Bruce Lee got.
@buffdudes can you guys do a green arrow workout program Stephen amell portrays the character and it will help as that is my role model
I remember I was in the gym my dad (a personal trainer) pointed to an older dude doing good mornings and said “see that? Never EVER do that. No amount of gains is worth your back or falling forward head first.”
Great video, Brian! Good mornings (your first style example) are hands down my favourite squat and deadlift accessory. I think a lot of people that are nervous to use them just automatically think they are a dangerous exercise. I’ve never had an issue with them, but like you said, the setup needs to be treated the same as a squat and deadlift, where you get that correct breathing and bracing in place and do the movement correctly. My abdominal muscles and hamstrings are always on fire the day after a solid good morning session.
Hello jeff i didnt know this tecnique good mornig has exist when i perform i do like a dead lift…….please tell me this its the perfect way to do? Thanks your fan from lima peru
Great video! Thanks so much for putting out content of this quality, really useful!
Kinda weird movement for me. Ill practice it. Is there weight carry over with stiff leg deadlift Jeff? Usually do this movement with it
Please do a bit on artificial protein sources. So many places to get your macro fill from now like protein chips, protein cheese, protein ice cream and even 20g from a pint of beer….
I love this Technique Tuesday series so much. The slow motion footage plus the tight editing lines really help to walk you through all of the smaller points of these compound movements.
If I could add ONE THING to my wish list from this series (or a series like it) to be covered in the same comprehensive way; it would be a 2 or even 3 part safety video. Even though you cover mistakes/risks of injuries in every video, I think the TT videos are WONDERFUL for new people scared of these bigger movementsand covering a thorough list of common injuries and how to avoid them would be a helpful way to ease those fears for lifting newbies. I ALWAYS click the videos with thumbnails along the lines of ‘things I wish I knew when I started’, and I think all of us can think of a painful initial mistake we’ve made we didn’t realize was dangerous.
Yo Jeff, can you cover the myth of mercury poisoning by eating too much tuna in the next season of myth bust mondays please?
Great content, as always����
Could you do a video on imbalanced muscles and what to do about them?
I use to be terrified of these. But what works for me is doing them with light to moderate weight. Keeping the reps high, usually between 12-20. Definitely avoid doing these before low bar squats & before deadlifts. It’s a great exercise. Personally it targets my glutes & hams most but I’ll definitely feel sore in my lower-mid back as well. Great vid Brian. Enjoyed the vid bud.
JEFF NIPPLEHARD IS THE WIND BENEATH MY WINNNNNGS!!!!!!! #GYMTWERKWEDDAYS
Wake up mr west, mr west, mr fresh, mister, by himself he so impressed. I mean damn
Wow Jeff another fantastic video. You’ve inspired me to start my own channel! I hate to be a beg but it’s so hard to gain viewers these days, my transformation video is up and I’ve put a lot of work into it, it would mean so much if you guys could check it out! Thanks
I just wanna kidnap this guy and make him say “bar” over and over again.. it’s so satisfying to listen to.. ����
This guy definitely has the knowledge but you must understand also that he takes steroids. His physique is not obtainable naturally.
I find this exercise amazing for strength and flexibility of the hamstrings, it forces you to stretch the hamstrings while at the same time adding resistance.
Last time I did these, the guy on the platform next to me gave me “advice” on how to squat properly. I was like ok bro thx ������
it just fucking looks wrong… like a…how not to work in a warehouse… video…
You looked like a transformer transforming in that opening clip:) Great videos brother
Your the only aesthetic looking person that doesnt look like your on roids or taking clen
Long time subscriber, but I never comment. The explicit instruction on this video was outstanding. Thanks for the quality content.
You should do a longer video about an overall blue print for what you went through to build your specific physique
I can’t do good mornings, I went good night went I tried to do it
These gave me seriously sore (in a good way) hamstrings like no other exercise!
Unarguably the highest quality and most informative fitness content on YouTube
Please keep doing the edits with the little lines and stuff at the things your talking through. This is so helpful for visual learners!
Awesome tips thanks! Been struggling with these for a while!