Table of Contents:
Pavel on Single-Leg Deadlifts and “Functional” Exercise
Video taken from the channel: StrongFirst
Beginner Deadlift Variations | Deadlift Modifications
Video taken from the channel: Redefining Strength
How to Perform Single Leg Romanian Deadlifts | Bodyweight Exercise Tutorial
Video taken from the channel: Buff Dudes Workouts
Single Leg Deadlift Tips & Variations for Stronger Glutes & Hamstrings
Video taken from the channel: Citizen Athletics
How To Do A Single Leg Deadlift | The Right Way | Well+Good
Video taken from the channel: Well+Good
Single Leg DeadliftThe best Exercise you are not doing
Video taken from the channel: Tucson Strength: Formerly Evolution Fitness
Single Leg RDL…You’re Doing It WRONG
Video taken from the channel: Coach PJ Nestler
The single-leg deadlift is a simple yet effective exercise for simultaneously strengthening and toning the butt muscles and improving balance. You can perform this with a kettlebell or dumbbell, although beginners can do it without any weights. You can make it a part of your lower body stength and toning routine.
How To Do A Single-Leg Deadlift How to: Stand with both feet under hips. Shift your weight to the right leg, which should be nice and straight with a soft bend in the knee. Begin to drive your left.
Follow these instructions to make sure you do the stiff-leg deadlift properly. 1Grab and hold a barbell with an overhand, shoulder-width grip. Stand with your feet about hip-width apart with your arms straight and the bar in front of your thighs. Brace your core and bend your knees very slightly so that they are just short of being fully locked.
All you need to get started is a barbell. Stand tall with your feet roughly hip-distance apart. Hold a barbell in both hands directly in front of your thighs with your hands shoulder-distance apart (slightly wider than your thighs). Start with a very slight bend in your knees.Adding 1kg feels like you have put on an extra plate a side!
You need to drop the bar, and find a different approach. Stop deadlifting and get onto different variations of the deadlift. Get in some sumo style lifts, some stiffed legged variations and your deadlift PB will soon shift in the right direction.If you’re doing a deadlift with a barbell or bar, here’s the proper way to execute it, according to Vicknair: Stand behind it with your feet hip-width apart.All of these variations have their own unique benefits.
Dumbbells – The dumbbell deadlift is a very effective variation for the RDL because it develops balance, stabilization, a freer range of motion, and motor control. Single-leg deadlift – This variation is ideal for unilateral.Single-Leg Deadlift How to do it: Stand tall with both feet on the ground, arms at sides. Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso.
A Single Leg Deadlift is a hip-hinge movement that strengthens the back, core and legs. This variation of a traditional deadlift involves one leg lifting off the ground and extending out behind you. The more complex movement works even more core muscles as well as the standing leg, which help to.Single Leg Romanian Deadlift Variations Below are three (3) single leg Romanian deadlift variations that can be done to improve strength, size, and overall muscle growth 1.
Single-Leg Deadlift How to do it: Stand tall with both feet on the ground, arms at sides. Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso.Deadlifts are one of the best exercises in your arsenal; you’ve just gotta know how to do ’em right.
In this video we show you how, going over technique, form and how to perform the perfect.The Single-Leg Deadlift is an advanced movement that will challenge foot, hip and torso stability while also developing posterior strength. It’s also one of the best lower-body movements an.Variations: Stiff leg, single leg, single arm, burpee, suitcase dumbbell deadlift Alternative: Dumbbell Romanian deadlift, pull-through with kettlebell swing The dumbbell deadlift is usually performed by trainees as a functional exercise to gain strength that is needed to do other weightlifting movements, like squats, rows, and presses.
How to do a deadlift. How to: Stand with your feet shoulder-distance apart, with a barbell positioned in front of you.Hinge at your hips and lower down, with a slight bend in your knees, until you.
List of related literature:
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from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
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from Physical Rehabilitation E-Book: Evidence-Based Examination, Evaluation, and Intervention |
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from Physiology of Sport and Exercise |
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from Pilates Anatomy |
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from Glute Lab: The Art and Science of Strength and Physique Training |
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from Natural Bodybuilding |
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from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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from Obstetric and Gynecologic Care in Physical Therapy |
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from Complete Conditioning for Basketball |
84 comments
but doing it wrong is still working different muscles so if u do it both ways its still beneficial or no?
I am new to free weight exercising. What muscles does this exercise target?
You can do ist with a Landmine Setup so Balance ist no issue no more
What i found helped is make sure your hips are moving throughout the whole lift.. if they are not it means youre using your knees or back too much. Great video man hinge patterns are super important!
Very nice. My favorite Buff Dudes. Pure mountain man sexiness.
Lmao this skinny little dood gonna tell us we doing things wrong?? Lmao
Thank you for this video! Very technically explained and demonstrated!
29 sek….. left the rest unseen, due to shitty sound quality….
A different angle would of been useful for people to see the rounding. He also failed to mention that people round their back which also is bad form
Good explanation. But what about 1 arm 1 leg RDL with the dumb bell or kettle bell in the opposite hand ( opposite of balancing leg)? And couldn’t we work the hamstrings entirely by straightening the balancing leg? As a runner, I’d think that’s very important? Thanks again.
if i stand on my right leg during the exercise which side of my lower back will work left or right
Great video! I don’t see a lot of other fitness channels talking about single leg RDLs!
Great demonstration PJ, I feel like a few videos out there are lacking the explanation of avoiding the pelvis tilting too much.
Hey Buff Dudes love your videos!!! I have a question do you guys do running and crossfit?
This is perfect! I just reached the second phase in the 12 week plan, this video was a godsend haha
Very good video. If you had shown the movement from the front and back as well instead of just the profile angle, it would’ve made it even better.
Thank you for sharing Nice video
Subscribe your channel
Great video..i have a question.when i do donkey kicks i really feel it in my lower back same with leg liftts is this a sign of bad form?.thanks
Thanks a lot! I bet this is the best video about single leg deadlift.
Your a beast for these videos man. No one really goes into the positional detail that you do. Thanks.
Discovered your channel 2 day ago, and everything is wrong…Thank you!
Thanks a lot for great explanation! Please make more of these type of videos
Confused. The “model” in this video grabs the KB on the same side as the grounded leg. Every single other video on YouTube the person uses the opposite hand to the grounded leg. Was this just a simple oversight? Which is the correct or preferred method?
here’s a few things for losing weight at home
Make sure you eat plenty of fruit and vegetables.
find simple exercises online
join a local group
(I learned these and why they work on Bell Train Blueprint site )
Please buy a microphone! Rode rocks and it will change the whole video:)
Thanks for this! I’ve been wondering about my form for a while now and this has helped!
this could have been an amazing video but the camera angle doesn’t show the volunteer’s feet and the audio is pathetic.
Hi
please I need you to help me I am 38 years old and 60 Kg 162 CM
I have a thin thigh and thin butt and after 3 kids I got fat waiste please if you help me I am shy to go to pool or to wear a shorts or short skirt even in my house
any advice
thanx
Thanks so much, I’m currently training a junior athlete with the same problem and was unsure on how to correct it
You usually upload earlier, I was Jonesing for the vid!!! THANKS. Anyway, I will watch a couple more times and add to my repertoire. Definitely have avoided the barbells due to lower back issues. The kettle bell seems like something that I can do and not fear injury.
Good morning, Cori! 7 am. here and just in time for my morning wake up workout! Thank you, Coach!:-)
* LOVE Love LOVE these, use them when I can’t get to the gym.>>> ur2.pl/1190 They are perfect for my workouts. They do only go to 52.5 lbs so if you need more than that you might wanna check out the other set they sell.*
What specifically do you mean by “opening the hips”? Opening them with respect to which direction?
1:51 when she hinges forward, is the first movement with the pelvis, as if you were to sit down?
Well, I’ve been doing it wrong all along… Whoops! Thanks for the instructional video!
Coach PJ as long as I’m feeling the burn on my glutes and hammies I’m okay right?
Thank you so much. Some of these tips are absolute game-changers for me.
I do RDL and never drive my leg forward guess I will try now
I may just be me Cori but I haven’t seen you in a while. This video couldn’t have come at a better time… I’ve been slowly practicing the deadlift but would always injure my low back. However this last time I used a 20lb kettlebell (two days ago) and today my hamstrings are so sore and so tight but in a good way like you said I’ve always been scared of the deadlift because I have a bad back as it is and it’ll aggravate my sciatic nerve and low back if I do it wrong. I tend to steer away from it but since I’ve been more concentrated on my form without weights, this last time around with weights, it was like a second language to me. These tips will still definitely help me though. Thanks
you’re definitely brave with that cord I’d be scared it’ll snap on me and I’d fall flat on my face
This Channel is so underrated every video is amazing great work and please cover more exercises
She does only one complete rep. That doesn’t teach you a lot… Should show us several consecutive reps
This is a poor bastardised version of the King single leg deadlift innovated by Ian King 30 years ago before it became trendy. Here is the correct way to do it the way Ian originally intended https://www.youtube.com/watch?v=AdhubYr_EeM
Shes not even using the weight tho shes lifting it partially up with her arms
Thanks for sharing your knowledge. LOVE the modification.
Thanks, this was informative, useful, concise and well-presented
You guys have a Patreon?!? Looking that up right now!! Cheers dudes
Noob question here: if your right leg is the one on the ground, is it working the left side of your back?
I really like videos where is actually shown how people do it wrongly. Not just the right way to do it, and some comments on what should be vigilant about what could go wrong. Thanks for really make a movie of a wrong SLD
You are awesome Guys, looking forward for your cutting book!
Brilliant! Love these videos! Can you please post a tutorial on a goblet squat? Thank you!
Thanks for video.I started doing RDL with kettlebell and having wall behind and I believe I’m doing it right.I do pull through for glute/hams training too but when I do conventional DL I’m worried for my knees the most I feel lots of load there (no pain though).Is there a problem with my form or it’s just my feeling and it’s ok?
Doing bridge with barbell and back extension with rounded back are the only exercises that I feel my glutes. for other ones I just feel my hamstrings
that’s a good exercise, I put a plate weight on the floor and tap as I go downward, to stay focused Pistol squats is another where staying focused is important, my first attempt at a pistol I basically went ass over kettle, thankfully no one saw me do it.
best clip I’ve ever seen on this.. I was doing it wrong and this SO makes sense as to better way & impact it can have. THANKS!
I keep falling I’m trying so hard. My trainer wants me to do this to fix glute imblance and one thigh is bigger. I want to even it out
Very useful video, thank you v much. I’ve always encountered lower back pain doing deadlifts and could not figure out what I was doing wrong, but this video shows the right posture so well. It’s also great in showing modifications. Thanks, Redefining Strength!
I could be wrong but, Isn’t this supposed to be more of a hinge movement? It almost looks like you’re doing a one legged squat?
As a physical therapist I must thank you personal trainers for all the business you bring us for teaching the WRONG techniques to your clients. You are certainly included in this poor excuse of deadlift variations. One simple piece of equipment that removes all threat of injury is the hex bar and I do not see that anywhere in this vid. Keep up the good work! Thanks again for financing all of my needs by your contributions of patients to my growing business. Have a great day!
one of the very vew videos on youtube I actually pressed the like button
“welcome to your’re doing it wrong”
me: “THIS IS MY TYPE OF TUTORIAL no baby talk tell me like it is man!”
Showing both versions (“incorrect” and “correct”) from a rear view would be helpful.
Just put together a compound exercise lesson plan for my group, and I can use so many of these. Thank you for your creativity!
I always see your videos from Mexico city and it help me a lot..Thanks for your videos and God bless you
When people say hips opening up i have no idea what they mean! I have never felt my hips opening up?
Question would it be better to do these barefoot I started squats in socks or barefoot
Drive into the ground when using the band. I was totally missing that. Thanks for the cue.
Wow! Completely love how you explain things!!!!straight to the point and no messing around!! Cheers from TX!
Just got done doing these and I knew I was totally doing them wrong! This helped so much! Can’t wait to try them again the correct way! Thanks!
Check out my deadlift mastery series here: http://bit.ly/2YPnzPl and let me know which beginner variation you like the most!
This is good. I didn’t realize I was externally rotating hip (opening up hip as you said).
Just moving onto week 7 of your 12 week plan can’t wait:D #staybuff
Pavel has lost the whole cringey fake persona which is brilliant.
What is the point of elevating the leg backwards? Is it wrong to keep it low?
This is excellent. Best basic demo of this move I’ve seen to date.
WTF llok at that guy!
He is so fat!!! MUSCLE fat!
Like no fat its just muscle. wow
You exactly like John Kracinski from Some Good News/ The Office lol
Please do a similar variation video on other complex kettlebell movements like Turkish get ups and lunge to overhead lifts pretty please
Hey guys, I’m not sure, but has anyone here mentioned about the bad audio?
Thanks for the post! Just a question: Why is the exercise shown with bend arms?
Excellent cues and coaching tips to help with my clients thanks. This is actually one exercise I have had problems with myself because i have pelvic tilt and it throws me off
What happened to Pavels pretentious tough guy voice? Nevertheless he’s got a treasure trove of strength training. Truly a Strength Training Master.
I use the little crooked EZ bar when doing Romanian deadlifts. It’s a lot easier on balancing than the long bar. I learned to hip hinge by doing good mornings before EVERY workout!
Hey! Getting back into a good routine after our move. Look for more videos in the near future as well as a cool series in which we try out celebrities workouts and give our thoughts on how they felt which was suggested by David on our Patreon. We shot a workout originally performed by The Rock look for it next week. Until then STAY BUFF!
You’re doing it wrong by doing it with 1 leg. USE TWO LEGS AND SHRED SOME WEIGHTS BUDDY!
He’s dropping jewels but we can’t hear clearly. Subtitles would be great.