How you can Perform a Reverse Crunch

A reverse crunch is a small move concentrating on the lower abs that can even give you a bit of a tricep workout as well. See more great ModernMom videos here: http://bit.ly/Modern-Mom.
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Reverse crunches are a cross over exercise for you abs. It’s performed in many fitness core workouts and in Pilates Mat this exercise is a regression for the Roll Over..
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This exercise targets the lower ab fibers and you can see it programmed into a fitness and Pilates Ab Workout in our Ab Series – Med Ball and Body Weight Video. Click here: http://www.johngareytv.com/videos/ab-series-med-ball-body-weight-workout/

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When it comes to the best lower ab exercises for getting a more defined core and improving lower ab strength, reverse crunches might be one of the best. But, they’re also one of the most overlooked exercises, in part, because a lot of us don’t know the proper form to get the best results..
So in this quick guide, I wanted to help you discover the proper technique for how to do a reverse crunch correctly, along with some basic sets, reps, and routine recommendations so that you can get great results from this exercise..
How To Do A Reverse Crunch Correctly The Basics (0:30).
The reverse crunch is different from a regular crunch in that, instead of bringing your chin to your core, we’re actually going to be bringing our legs up to our core. So to do this, we need to create a deficit so your legs can drop down below your core. We’ll do this by using a bench or stable platform like you’ll see in the video..
How To Do A Reverse Crunch Correctly The Form Tutorial (1:15).
Now, there are a few other important setup points for how to do a reverse crunch correctly that you’ll learn about here. But one of the most important focuses here is how you actually crunch your legs up. Because there is a big danger not rolling your hips up to really engage those lower abs, otherwise you won’t be getting the effects you want..
How To Do A Reverse Crunch Correctly Summary (3:29).
Here’s a quick overview of the main form points to look out for with this exercise. In this section, you’ll also discover the basic routine recommendations along with the proper sets and reps to get the most out of this lower ab exercise..
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Reverse crunches are exceptional for building your back without straining your spine. This exercise can be done anywhere as long as you have a yoga mat or a soft surface,.
It’s important to learn how to do reverse crunches for beginners because performing this exercise poorly can lead to back pain..
When you do reverse crunches correctly, your ab muscles will start to pop and you may even get six pack abs..
Just make sure you follow the simple instructions in this video and you’ll be able to get the most out of reverse crunches..
And if you’re a beginner, combine the reverse crunch with other home exercises such as the plank..
Hopefully, you will know how to do reverse crunches for beginners correctly by the time you finish watching this video.

Another Tutorial of an exercise that I am using in my Tabata workouts. Some great tips in this video to help you get the most out of this exercise.

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Now I’m going to show you the proper form to do a reverse crunch. So you’re going to lie down on your back on the mat. Bring the legs up to ninety degrees okay? Not a lot of movement here, but it’s very effective. Okay? You’re going to bring the elbows. And you notice I brought the knees slightly into my midsection. Okay? You can even extend out slightly. Okay. But then bring the knees in as the elbows come up. Okay. Keep the hands lightly on the back of the head. Keep the chin neutral. Looking right above eye level; really helps having a focal point to look at. High repetitions, and remember, bring the elbows in as the knees come in. Same time. So try not to rock back and forth when you do this. Just try to keep it nice and tight when you come up. Nice contraction as you come up with the knees meeting the elbows. Okay? And that is the proper form to do a reverse crunch.

Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises..
Follow along as our instructors takes you through how to pull of a Reverse Crunch, and make sure to leave us a comment about what exercise you want to see next!