Table of Contents:
Dumbbell Squat to Shoulder Press
Video taken from the channel: Mark Curran Blevins
Back Squat Dumbbell
Video taken from the channel: Outside the Box
How To: Squat Alternating-Dumbbell Shoulder Press
Video taken from the channel: ScottHermanFitness
The Dumbbell Front Squat
Video taken from the channel: CrossFit®
DUMBELL SQUAT WITH SHOULDER PRESS by Trainer Approved
Video taken from the channel: Trainer Johnny
Dumbbell Squat to Shoulder Press (WORK EVERY MUSCLE)
Video taken from the channel: TacticalWorkouts
How to Do a Dumbbell Shoulder Press
Video taken from the channel: LIVESTRONG.COM
How to Do a Dumbbell Shoulder Squat Benefits. The dumbbell squat targets the quadriceps muscles in the front of the thighs and the gluteus maximus in the Step-by-Step Instructions. Choose dumbbells of a weight that will enable you to complete the exercise sets you have Common Mistakes. Avoid.
Stand with your feet slightly wider than hip-width apart, holding a pair of light dumbbells down by your sides. Clean the dumbbells up to your shoulders so that one end of each dumbbell.In this channel i’m goin’ to post about my workout routines and fitness related stuff. If you’re like to see, subscribe to my channel.
MuscleCart https://.Dumbbell Squats Homepage Exercise Profile Primary Muscle Group(s): Back, Front Thighs, Gluteus Maximux Secondary Muscle Group(s): Hamstrings, Calves Exercise Instructions 1. With your legs shoulder width apart, bend at the knees to pick up a pair of dumbbells. The dumbbells should be at your sides with your arms fully extended downwards. 2. In a controlled.
How to Dumbbell Squat | Mike Hildebrandt 1. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). 2. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all 3. Begin to slowly lower your torso.
Finally, you can use dumbbells to do sumo or open squats. Spread your legs beyond shoulder width, with your knees and toes pointed out in the form of V, and hold the dumbbell in front of your body. Lower yourself to the floor until your backside and knees are parallel, and remember to keep your torso straight.In a standard dumbbell squat, you’ll hold one dumbbell in each hand down at your sides.
As you squat down, the dumbbells will drop straight dow.Hold a pair of dumbbells with arms fully extended next to your sides, with palms facing each other. Place your feet shoulder-width apart, with your toes pointed outward. Brace your abs, push your hips back and bend your knees, lowering the body into a squat with your hands remaining next to your sides.
To perform the Dumbbell Front Squat, hold onto a dumbbell in each hand. Stand with your feet shoulder-width apart and bend at the elbow so that your dumbbells are at shoulder height/just above the shoulders. Keeping your back straight and abdomen braced, squat down so that your femur is.
a) Start with your feet hip-width apart, place 5kg weights on each shoulder. Squat backwards as if you are sitting in a chair – be careful your knees don’t go over your toes. b) Return to standing.Stand up straight with your feet hip to shoulder-width apart with the toes slightly pointed outward.
Hold a dumbbell on each hand with arms fully extended by your sides. Palms facing the side of your legs. Tip: Maintain your head up at and keep a straight back at all times.Dumbbell Squat How-To Assume athletic stance with dumbbells at sides and feet slightly wider than hip width Keeping back straight and knees behind toe.
Stand as tall as you can with your feet spread slightly wider than shoulder width apart. Hold a dumbbell on each side with arms hanging straight down. Look straight ahead, and keep your torso as upright as possible for the entire exercise with your lower.
Workout B. Dumbbell Romanian Deadlifts 3 sets of 6-8 reps. 2 minutes rest between sets. Notes: This was conventional deadlifts in the original routine, but the problem with doing a conventional deadlift with dumbbells is that it turns into more of a squat/deadlift hybrid exercise due to the line of pull, so my preference is to do dumbbell Romanian deadlifts instead to keep the emphasis on the.Stand up from the squat and lift the dumbbells to your shoulders, then press both dumbbells above your head in a shoulder press, with your palms facing inward. 5. From the top of the shoulder press, lower the dumbbells back to the starting position.
Repeat the exercise 12 times for a full set.
List of related literature:
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
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| from Lacrosse For Dummies |
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| from Natural Bodybuilding |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Mosby’s Comprehensive Review for Veterinary Technicians E-Book |
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| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints |
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| from Arnold |
62 comments
Nothing like Scott Herman doing fairly complicated exercises in a 100% empty gym at 3 o’clock in the morning only wearing jogging shorts and running shoes. doesn’t get any more motivating than that!
Sure shes a piece of ass but god that is a terrible press. You NEVER want your elbows flaired out like that. Not unless you want to destroy your rotational ability by the time your 40.
aka millitary press:
90 degree angle.
CORE ENGAGED
Slow and controlled
@CallofDavey Let’s see your vids on YouTube then….yeah, I didn’t think so.
* LOVE Love LOVE these, use them when I can’t get to the gym.>>> ur2.pl/1190 They are perfect for my workouts. They do only go to 52.5 lbs so if you need more than that you might wanna check out the other set they sell.*
I knew i was gonna like this video before watching it. She did it just perfect
This woman is awesome! Dont tell me she has not taken testosterone though! Her voice “cracking”, is exactly what happens to boys when they go through puberty. Testosterone enlarges the voice box and lowers the voice. During that process one slips back and forth between the higher pitch and lower pitch which is caused by a now enlarged voice box! This causes the “cracking” sound. She took enough T for long enough, to enlarge her voice box!
Am I the only one with the fear that I’m going to drop the Dumbbells once they’re over my head? -_
Thanks Michelle, another good one. I had to laugh at myself, my arms are so skinny compared to yours. Maybe one day I could get somewhere near your impressive arms! 😉
If you desire to build lean muscle, i suggest you make a search on Google for “SSM Muscle Method”. You are surely going to end up getting the muscles you want.
I agree that it’s important to not lock out at the top of the movement, but disagree that you need a bend in the elbows. It is possible to get your arms fairly straight without locking. The problem I find with telling people you need a slight bend in the elbows is that people end up keeping too much of a bend and only going up half way. When teaching this, you want to encourage people to get as straight as they can without locking out. The range of motion she shows in this video is spot on.
Hi bud, would I be able to use this footage in a video I am currently recording? Thanks!
Her left shoulder and arm seems smaller than her right, right? Or is it just me?
Well I’ve been doing them wrong this whole time thought u had to bring them back to the shoulder
You can try sitting and using your legs to help you bring them to the proper height.
soo i guess 3 sets of 8-12 of using 20 pds will be ok? im 5″7 female, was 309 2 mths ago, currently 275…:)
both of you should make me a sandwich, as she’s not that strong and neither are you
@ScottHermanFitness
Me
Btw.., nice vids i’ve also added you at Twitter! Love doing your workouts
i find when i work my abs after about 20 minutes i loose the burn. Is there any point continuing or should i stop when i loose the burn? love the videos
From the looks of it, it seems like 43 people agree with me. Keep trolling behind the computer. I have a life to live….
LOve your Vids, Scott. Think you might have meant you are a “brick shit house” rather than a “shit brick house” one phrase emphasises that you are a “brick” (good), the other emphasises that you are “shit” (not good).:)
I’m trying to use 50 lb dumbbells and I can’t manage to get them over my head? What do I do?
Damn nice arms. I hope you aren’t offended when I say that you damn good
Whatever. She looks great. If you were as fit as she was, you couldn’t handle being with a woman that was less than this fit. Do your thing. It is damn inspiring.
scott, big fan here all the way from France, i had a question…I’ve seen all your routine videos for chest, triceps etc. i tried one and i was really tired i loved it!!! but i couldn’t do another muscle group that day… is it normal?? should I do one muscle per day >? thanks!!
aurevoir!!!
To those saying shes on steroids, get the fuck out of here. She obviously hits the gym way more than most of you fat asses so shut up. Yes, you can get like that if you eat well and actually do something at the gym. Being a weak slob with no determination or discipline does not give you the right to be rude to people who are trying to rid the world of folks like you.
hey scott ;D can u upload a video about stretch marks? i dont know what to do ): i hate them
i luv ur videos man, u r awesome:D
Love it, you are one of the few that go straight to the point, thank you ��
@loaya2112 check out my routine here 0:12:) You will like my splits:)
Your videos are very useful, simple and provide excellent tips on doing the exercises and good form
Cheguei mais rápido do q os gols do gabigol na final da libertadores
question: why don’t you raise both dumbbells at the same time?
@nexisras if you look you just mind find the one I already posted 😉
My kind friend “Zac Crush’ on FB recommended me this. Let’s support him.
Awesome set!>>> t.co/7aJC9mnJYR Now my “go-to” workout equipment. Easy to change weights. Durable. Recommend getting the stand as repetitive lifting from floor is cumbersome and can lead to injury
@ScottHermanFitness eww, shit brick house! just kidding! good stuff u got here mate:P
@ScottHermanFitness ya know I always did wonder why you never got bigger cuz i know if you really wanted to you could. Just out of curiosity how much do you bench anyway?? I have a hard time benchin cuz i have bad joints.. due to that i weigh 140 and only bench 205:/
You look so freaking silly, you’re not even looking good or sexy anymore
Infact you don’t even look like a woman lmao
https://youtu.be/TOB1EBY_dtM
20 kgs dumbell shoulder press support me
@dinhofut Sean actually researcehed this.. we will do a video about it:)
When you are in the presence of a real “manly” man,
you would feel yourself getting aroused,
and in the same breath you’d accuse him of being “sexist.”
when i do these my lower back is sometimes sore thr next day, which i dont mind i just wanna make sure i dont damage myself. having a hard time deciding whether im supposed to keep my back straight or arch it a little.
* LOVE LOVE Love love love these.>>> ur2.pl/1190 Perfect for lifting at THE home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to), and gotta love the free Amazon shipping for such a heavy package!*
@dinhofut Sean actually researcehed this.. we will do a video about it:)
nice muscles:) but should the arm be wide open as at the start of a bench press?
Great video. I love this exercise. I do it with heavy dumbells.
Wow strong arms no flab like mine, I need to build up strength and get rid of bat wings and flabby arms!
@nexisras He has a couple I thought… His lower-back injury video is awesome.
HEY SCOTT MAKE A CIRCUIT VID WHERE YOU DO THE EXCERCISES WITH US AND COACH US THRU LIKE DAVIDFITNESS.I want a core like yours
Hey scott, i was just wondering i lift at home and do bench press and chinups/pull ups, but i need to buy more weight, ive been doing the same weight for awhile now but i am still gettin results but probably not as much as i would if i got a little bit more weight. is that alright to keep lifting the same weight for awhile or will i eventually stop getting results/building mass.or will it effect me in the long run
I did this exercise that scott showed and I really felt it in my shoulders after doing a few sets. I love scott’s videos I always try and do some of them in the gym sometimes its hard for me to remember what different ways to work out.
@CallofDavey dude the only shit u be lifting is the fucking x box controller. Ur prob a fat fuck hating on scott cuz he’s everything your not
You’ll burn calories and build muscle with this two-in-one move that works your thighs, hips, shoulders, and triceps.
@CallofDavey power does not come with size dude. I look the way I want to look because thats how I want to look. I have been the same size for about 4 years, WAY before sponsors… and I am a shit brick house of power.. what else do I need?
Those men that don’t like her must have smaller muscles and weaker than her.
You’re stupid if you think the only way she can look like that is steroids. When girls work out we build muscle too. She is dedicated.
This Almost-Magical Exercise Method gets ordinary guys ripped fast. Go Google Morsch Muscle Madness to find out more.
I have a quick question: when I do this exercise I hear a cracking near me neck or somewhere in that area, its not painful but I know its not right. What could I be doing wrong?? Thanks!!
Do it on one leg at a time, and do alternating up and down, abs tight, 30 reps, then run on treadmill…..you’ll love life!!!
thanks for posting this. exactly what i have been looking for. 1 month into my gym membership and my main goal is to burn calories and build muscle. please post more vids like this that concentrate of the upper body. biceps, triceps, chest, along with burning calories. you can bet i will apply this routine tomorrow when i return to the gym. thank you!!!
Thank you. I subscribed after this clear and very useful video.
Fantastic. Just what I was looking for, dear Scott. Just did quads today, so must wait until next week. By the way, you never cease to amaze..your dedication is endless, your life so inspiring and motivating. Your strength astounding! Be embraced, dear friend..be embraced.