All Kinds Of Push Ups
Video taken from the channel: Best Workout Supplements Blog
7 Different Push Up Variations
Video taken from the channel: Will Grant
15 Push Up Bar Exercises For All Levels
Video taken from the channel: Pullup & Dip
31 Push Up Variations The best Push Up Exercises
Video taken from the channel: Redefining Strength
Muscles Worked With Decline Push-Ups: Office Exercises & More
Video taken from the channel: eHowFitness
Top 4 Bodyweight UPPER CHEST Exercises!
Video taken from the channel: Austin Dunham
Archer Push Ups Tutorial | Progressions From Basic Push Ups
Video taken from the channel: Minus The Gym
A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight. All you need is a bench, step, or some other solid object you can rest your feet on.Step-by-step instructions. Kneel down with your back to the bench.
Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Place your feet on top Brace your core, glutes, and quads. Bend your elbows and lower your chest to.Benefits. The only equipment you need to do a decline pushup is a bench, chair, stability ball or other sturdy, raised surface upon which you rest your feet.
This allows you to perform the exercise.Push-Ups for Power 1. Plyometric Push-Up. A great push-up variation for training upper body power is the plyometric push-up, which is also referred to as the clap push-up.This variation is a.Get into a diamond push-up position, but elevate your feet on the seat of the chair so your hands are declined in contrast to your feet.
Bend your elbows and lower your upper body to the floor. When your face gets close to the floor, use your triceps to push up to starting position. 10. V Push-Ups.Wide pushups can build strength in your chest, shoulders, and biceps.
They offer other benefits, too. Learn how to do a wide pushup with correct form, and how to.Place your hands on the floor (slightly wider than shoulder width) and elevate your feet onto the ball until you’re in the decline position. This is the same as a decline push up (see #10), except that it requires a lot more core strength and stability.18.
Floating Push-Up. For this variation, you’ll get into a tuck planche position, then do push-ups from that position. If you need help working up to a tuck planche position, see our full tutorial. Important Details for the Floating Push-Up: Pay attention to where your knees are, and keep them tucked in tight throughout the movement.To add an extra level of difficulty to a regular plyo pushup, you can: Add an extra clap once you can easily do one clap.
Elevate your feet to create a decline plyo pushup. Only a small elevation.Standard pushups don’t target your biceps, but you shouldn’t abandon the move.
We’ve got three variations that will help get these muscles in tip-top shape. Plus, how to perfect your form.While you may be familiar with standard pushups, there are many variations that may help you get started, progress, or increase difficulty.
Try doing a set of 10 to 15 of each exercise, rest, and.7. Decline Push-ups. When you do decline push-ups, you place your foot on a prop such as a medicine ball or bench to maximize the depth of your push-up. As you get stronger, you can increase the steepness of the incline.
Begin in a plank position with your feet propped on a medicine ball (for added core engagement) or a bench.The RIGHT Way To Do Push-Ups (PERFECT FORM) Duration: 4:54. Mind Pump TV 1,222,519 Muscles Worked With Decline Push-Ups: Office Exercises & More Duration: 1:41. eHowFitness 28,219.
Decline Push-Up Decline Push-Up The feet-elevated push-up is a variation on the push-up, a body-weight standard. The feet are elevated, so that your body is aligned at an angle to the floor rather than parallel. Benefits. Works the upper chest and front shoulders more than the regular push-up; Harder and arguably more effective than the regular.Benefits of Close-Grip Push-ups.
Push-ups are crucial if you deal with your upper body. It helps you develop strength in your arms and enhance endurance, build muscles, strengthen the joints and. Push-ups are one of the most effective and useful exercises to.
List of related literature:
|
|
| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
|
|
|
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
|
|
|
| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
|
|
|
| from The 80/20 Diet |
|
|
|
| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness |
|
|
|
| from Bodyweight Strength Training Anatomy |
|
|
|
| from Fitness cycling |
|
|
|
| from Training for Climbing: The Definitive Guide to Improving Your Performance |
|
|
|
| from US Army Survival Manual: FM 21-76 |
|
|
|
| from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love |
59 comments
I think you are the only one who teach archer push up this good, other youtubers I see only teach using negative form only, which is still hard for me, but you teach us step by step from wide push, elevated platform, negative form, until success doing archer push up.
Right now I’m learning using elevated platform to train thanks to your idea, and I am getting better each day. I think I might be able to do the real archer push up one day. Thank you so much for this perfect guide
Thanks for ur precious videos.i like ur all videos. I am started doing ur workouts. Pls make some workouts using stairs.
Wish your views were better like a mirrored room or even outside to see your techniques better Yes indeed, great form and strength. But may not be able to do a 1/3rd of these push up versions due to rotator cuff tears. Can you do some injury repair strengthening videos. Just discovered your site.
Used to do them before when I was like 10. Since then I got heavier and only went to gym so calisthenics are a bit hard but I wouldn’t say extra weight is bad for this. It help to get stronger. (Not fat btw just saying)
In a push day, how it is better? shoulders, chest and then triceps or chest, shoulders and then triceps?
300 to 1 on likes. You must be doing something right. Your videos have the right amount of brevity and detail. I’m gonna try progressing to archers soon and look like Legolas in no time. Thanks Mahn.
I just started my YouTube channel and have my first video up right now. Austin is one of my inspirations and it would be great if you could give me feedback on the video!! Have a great day if you’re reading this! ❤️
Pls make the video which push up should be done for leg, shoulder, Chest, back workout as warm up exercise
thanks this helped a lot! this definitely should have more views
Hey just wanted to say I’m at the last progression after doing this for weeks. I can do 6 5 5 2 (then I do 3 reps of negatives after the 2). My archer push ups are not as pretty as yours so I’m going to keep doing this until I can do 4 sets of 8. The OAP will be next.
What a well explained video!
Thanks. Definitely going to subscribe!:)
bro your chest is no doubt your best looking muscle. I hope i get one like yours
Your boy here weighs around 280 lbs. and got his first archer push up!:) #progress
love from india… i just want to give you the label “iron lady” hats off for the hard work…!!!
Love ur exercise tips & demos. I use it & definately makes me want to hit the gym & work out. Ur a machine!
I’m unable to do BodyBULDING due to multiple hernia surgery the only things I can do is push ups and Swiming
If you know some swimming moves let me know ��
When we do the one hand on chair push up and the left hand on chair, which chest muscle is worked?
Is it right or left?
Great videos, man! Subscriped instantly. I like it that you are so beginners orientated and explain everything in detail. Quite refreshing compared to all these other “watch me doing a hundred shirtless pushups”guys. You deserve way more attention.
what are you doing to build your traps? theyre pretty huge for body exercises imo
mirin’
Honestly, I watch a lot of channels on YouTube and you are a hidden gem. By far my favorite channel. Keep up the good content.
I do so many of these. Didn’t know their names. Now, I do. Thank YOU
Hey, what about normal decline push-up? It’s less effective than diamond decline push up, I’m targetting then more overall chest than upper chest or standard decline push up is also good alternative for incline dumbell press, especialli if I add some weights then?
Not even exercising, we are constantly bombarded with advertisements.
Jmm hmm niche jakr apni saannss andr khichte hai ton saari frrsshh ki mitti hmmaare naak ke annddrr ������������
loved ur video. could u also make a video on getting bigger arms like urs thanks!!
These exercises look pretty dangerous for shoulders and elbows but I’m recovering from a surgery so can’t try how they really feel
My left chest is big for right now. But my right chest was imbalance muscle.. How to fix it at home?
Народ побил рекорд за 37 мин 509 раза отжумался. Посмотрите ���� https://youtu.be/HRJeS5-C4aA
When you do chest, do you do upper and lower chest one day, and then outer and inner chest the next time you do chest, or do you do it all in one day?
Hey! I can do regular pushups, clap push ups, diamonds, but I can’t even get a single rep of the archer, any help?
Nice advises, I am watching your videos once in while, and I have noticed (of course it is very obvious) that your body is bigger than few months ago, what is the secret? how many hours a day are you spending for working out? and what exercises usually are you doing the most? and beside that you eat well, right? how many meals a day? all proteins? no carbs? no cakes? cookies? chocolates? and do you like to get bigger? Thank you for your vidoes.
Unfortunately I get nothing but shoulder tri activation on the diamond face. I wonder if there is any other movements that hit that upper chest.
I have found you yesterday and have been reviewing you videos and I’m like…who are you? OMG inspirational and strong! Amazed!
I’m definitely doing the decline diamonds. And the staggered. I need more explosive work��
You make working out so interesting as one can never get bored with the amount of variations you provide. They are especially excellent as we are all on lockdown npw so we have the time now to practice
Best push up variations I have ever seen! Adding to my favorites and incorporating into my workout
Wow!!! Absolutely incredible! Can’t wait to try some of those out!
Could you list in the video description what muscle/s each position is primarily targeting? That would make this a really helpful video for people looking to work specific muscles, e.g. shoulders, chest, triceps, etc.
I’ve only used mine for “Parallel grip push-ups” and “Wide push-ups”. It would be nice to know what muscles all those other variations target and would make this an educational video instead of just a demonstration.
Good video, I realize now that I’ve been doing my archer-pushups wrong were I didn’t have the elbow tucked into the ribs close enough. It’s alot more challenging now and alot more rewarding.
Just hit 100k on Instagram! GIVEAWAY and challenge coming soon!!!
instagram.com/austin_dunham
you are phenomenal! I love doing push ups would you suggest doing them each morning and would this increase my strength? you are fantastic!! thank you so much Viki
Great video!!!! You are a hidden gem. Girl, I can barely do 10 push ups the regular way lol. However, I want to challenge myself to accomplish ALL of your variations. First for a novice such as myself which push up variation should I start with first?? And how many sets…. how often a week? Or do you think I should try to do your entire variations? Not sure how to get the best out of your information.
:// youtu.be/KYQCjiL-fIs
घर पर बॉडी कैसे बनाये
दोस्तो ये मेरा नया चैनल ह जो मेने कल बनाया ह मेरे चैनल को सब्सक्राइब करदो
में आपके लिए अच्छी अछि वीडियो लेकर आऊंगा0
As a 1st timer each time I practice push ups or workouts I become tired very fast
Hi! Can you please upload a tutorial on pull ups? I JUST HAVE A PULL UP BAR
I really love and a precise the format of your videos, there so straight forward and informative! ��
Yo Austin, when are the double dip bars and pull up bars going to drop?
Nice, thanks! Had to miss the gym tonight so I did 7 sets of 40 hands-up-push-ups with the last set being a 50 rep burnout. My upper chest had an huge pump afterwards!
Side note: put on a skullcandy hesh 3 and listen to some UXN for increased performance, lol��������
Hey do you do nurtion plan and work out plans let me know thanks…
At 1:53 Is that elbow positioning optimal in terms of safety? I know it’s a lot harder to get that tucked elbow position since your arms are further out front than standard pushups. It just looked to me like that’s the exact flared position we generally avoid with pushups.
Hello. Hopefully you continue reading the comments on this video. I was wondering, since I suffer from tendinitis (elbows only, for now) due to the nature of my job (used to work with power-tools, they weight and vibrate quite a lot) what variation you reckon puts the least amount of stress on the elbows. I mean, I know you just can’t avoid the pressure on them, but at least have a bit of a less stressful push up workout. I got myself a pair of elbow straps… they help a bit, but it still hurts, especially on the dips. I’m quite lanky and skinny, too ( 6’2″ / 176lbs ) Anyways, thank you for the videos, you’re charismatic and inspiring:) P.S: I do push ups once every 2 days, until exhaustion. I also never count and do 4 to 5 reps.
Such great content.. im rooting for you to blow up on here soon!!
You speak so well. Your narration is very easy to follow. Thanks.
I want this rag btw hahahah from which site or place you have got it bro @@
AD, certainly I will all variations. Currently I’m working on my front lever.
Do push ups along with the video and you’ve got yourself one pretty hardcore workout, my friend:)
Omg, wow…I can only dream about it. I cant do nor one!! I am weak. And very slim (ectomorph). Still doing it only on knees. Also I use dumbells and work different exercises at home. My arms are forming a bit, i see difference, but I am still weak. Plank on elbows ok, but holding on hands is still tough. I want be strong. You are amazing. Strong and still pretty fitness woman.
I did 20 set of push up for progression 1, also for 2 and 3. After like three days of doing that, I did my first archer push up! Thanks bro!:)
Hi Austin what % of people can do 100 push-ups non stop??
How to do 100 push-ups non stop