How you can Perform a Cup Squat

Written by Kenneth Lee August 21, 2020

Table of Contents:

How to Do the Goblet Squat

Consider performing a set of goblet squats each day. The goal isn’t to max out or go to failure but to simply use good form with a moderate load. This will take your hips, knees, and ankles through a good range of motion while the core is stabilized. Or follow the guidelines here and make it part of your regular lower body training.

Watch this video on YouTube

Video taken from the channel: Testosterone Nation

How to Do a Goblet Squat | Sexy Legs Workout

Show Description

Full Playlist: https://www.youtube.com/playlist?list=PL335CE9BCA846414E.
Like these Legs Workouts!!! Check out the official app http://apple.co/1HZZY4i..
Check out these Top Rated Women’s Workout Essentials:.
Shake Weight Dumbell: http://amzn.to/1igS0YU.
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx.
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS.
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq.
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT.
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6.
Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502157-How-to-Do-a-Goblet-Squat-Sexy-Legs-Workout.
A great toning exercise is called goblet squat. And, basically, what you’re going to do is you’re going to grab either a dumbbell or you’re going to grab a kettle bell and you’re going to hold it right in front of you. Now your feet are going to be a little bit wider than shoulder width. And as you come down you’re going to keep the dumbbell right in front of you the whole time. You’re going to get down low. As you come down, make sure that your shoulders are back, core is tight, your back is flat. We don’t want to lean forward. We don’t want to round our shoulders. We want good form..
So, down and come up. Down, come up. Basically, like a regular squat. Your feet are just a little bit wider. Weight stays right in front of you. This is great for your quads, hamstrings, and your glutes. Your core is always tight so no matter what, you’re always working your core at the same time..
So, down and up. We’re going to do about 15 to 20 reps, two to three sets. And definitely by the end of these you should feel a burn. Great for the quads, hamstrings, and your glutes. Make sure that you have proper form. We don’t want to feel any pain in our lower back. That means keeping your shoulders back, your core tight, and your back flat. There you go. That’s a great toning exercise called the goblet squat..
So, basically, when it comes to choosing a weight to use with your goblet bquat, you want to use a weight that’s not too heavy, but not too easy. You really want to feel a burn by the end of the set. So, here I have an eight, and that’s basically enough for me. I do probably like an eight or a ten. You want to build a little bit of size you can go a little bit heavier. But, if you want to just tone and slim, use a weight that’s moderate so that you can do higher reps and get the long muscles in bulking up.

Watch this video on YouTube

Video taken from the channel: Howcast

Goblet Squat

Show Description

Our instructors takes you through how to properly perform a Goblet Squat. Performed with a kettle bell held in a front rack position, this exercise is an advanced movement to the normal body squat..
Make sure to leave us a comment about what exercise you want to see next!
Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

Watch this video on YouTube

Video taken from the channel: LivestrongWoman

How To: Goblet Squat

Show Description

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!BUILD MUSCLE & STRENGTH! http://goo.gl/X8HeL5.
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84.
Twitter: https://www.twitter.com/Scott_Herman.
Facebook: http://www.facebook.com/ScottHermanFitness.
Instagram: http://www.instagram.com/ScottHermanFitness.
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE PROMOCODE: FREEFITNESS).
Download The MS PHONE APP: http://goo.gl/857R00.
BodyBuilding.com: http://goo.gl/BdfRUl.
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+).
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+).
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+).
Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations.
Swole O’Clock Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd.
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off http://goo.gl/VYR4vs.
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! 10% off coupon code! “MS10” http://goo.gl/ROUZrA.
Fitness Genes Maximize YOUR Genetic Potential! https://goo.gl/FSBMWc.
THYNC SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! http://goo.gl/DTc99s

Watch this video on YouTube

Video taken from the channel: ScottHermanFitness

Breaking Down My Goblet Squats!

Show Description

WORKOUT PROGRAMS:
♥Click Here To Join “Glorious Glutes” My 5-Week Glute Focused Workout Program: http://www.GloriousGlutes.com.
♥Click Here To Join my 5-Week Full Body Workout Program “Cut&Curved” To Build Beautiful Curves, Flat Stomach & Abs For Summer: http://www.CutAndCurved.com.
♥Click Here To Join My 5-Week Fat Loss Program To Burn Off That Stubborn Belly Fat & Get A Toned Stomach While Keeping Your Curves:
http://FemaleFatLossSecrets.com.
EQUIPMENT:
♥Click here to get your Cotton Resistance Band, Ankle Straps, Full Body Resistance Band + much more at home workout equipment: http://BellaRahbek.com.
Use Code: bella20 To Save $$.
♥You Can Also Find Me Here:
Instagram: https://www.instagram.com/bellarahbek.
Twitter: https://twitter.com/bella_rahbek.
Facebook: https://www.facebook.com/BellaRahbek.
SnapChat: @Bella Rahbek.
♥Website: http://bellarahbek.com/.
♥Supplements That I Take:
Rebellion Pre-Workout: http://bellarahbek.com/brolabs.
Revolt BCAA: http://bellarahbek.com/brolabs.
Tea Rexx Fat Burner: http://bellarahbek.com/brolabs.
Fighter Fuel Coffee: http://bellarahbek.com/brolabs.
Creatine: http://bellarahbek.com/brolabs.
♥Bro Labs CUSTOM Meal Plans: http://bellarahbek.com/mealplan.
♥Camera + equipment I use to record my videos:
➢Sony: http://amzn.to/2BW6o70.
➢GorillaTripod: http://amzn.to/2stdADv.
➢Tripod: http://amzn.to/2sotn6y.
➢RingLight: http://amzn.to/2EoqJTR.
My name is Bella, I live in NYC, Manhattan but I’m born and raised in Denmark. In a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase but now I balanced it out with the gym. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same..
I believe in a functional, symmetric, and balanced physique. And I have huge interest in constantly improving that..
I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch.:D.
Please subscribe to keep it up with all above ^

Watch this video on YouTube

Video taken from the channel: Bella Rahbek

The Goblet Squat Exercise Guide The Proper Form, Sets & Routine Tutorial

Show Description

Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program.
Subscribe to our channel here → https://goo.gl/wxghQ5.
Our free resources:
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin.
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin.
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin.
** The Goblet Squat Exercise Guide The Proper Form, Sets & Routine Tutorial **.
It’s no secret that squats are a staple exercise for any leg training, muscle-building routine. And, on top of that, squats can also be incredibly effective for fat loss. But what if you don’t always want to go to the gym to get your squats in? Are there alternatives to traditional barbell back squats that you can do at home?
Yes! As you’ll discover in this goblet squat exercise guide, this variation of the traditional squat can be done with a single dumbbell or kettlebell and can be equally effective if done with the proper form, sets, and reps..
So, in this goblet squat exercise guide, I’m going to demonstrate the proper technique for the goblet squat, and I’ll also give you some routine recommendations for both muscle building and fat loss..
Here’s the basic overview of the goblet squat exercise guide:
Step 1: Take a kettlebell or dumbbell and hold it in front of your chest..
Step 2: Set your feet just past shoulder-width apart..
Step 3: Keeping your core tight and your torso upright, breath in as you lower down like you were sitting in a chair..
Step 4: At the low point of the move, your head and torso should be upright, your butt pushed back, legs at 90 degrees and heels firmly planted on the ground..
Step 5: Pause for 1 second at the bottom, then breathing out, push through your heels back to an upright position..
** Pro Tip #1: Start by using the higher rep range of 10-20 reps..
** Pro Tip #2: Try the different variations as I show in the video, to find the best one for you..
Hope this goblet squat exercise guide helps you get the most out of this great exercise. Subscribe to our channel for more awesome tutorials on exercises, healthy eating, weight loss, muscle building… you get the picture….
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program.
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Read: Utilizing a Virtual Partner During Exercise

Watch this video on YouTube

Video taken from the channel: Fit Father Project Fitness For Busy Fathers

How To Perform Goblet Squats Exercise Tutorial

Show Description

12 WEEK PLAN: http://goo.gl/fC8cAj.
BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all.
How to Perform Goblet Squats Proper Technique & Form Tutorial.
Goblet Squats are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Goblet Squat!
Facebook: http://www.facebook.com/buffdudes.
Instagram: http://instagram.com/buffdudes.
Twitter: http://twitter.com/buffdudes.
Blog: http://www.buffdudes.us/.
Buff Dudes / Fitness / How to Perform Goblet Squats Exercise Tutorial.
Starring & Edited by: Hudson.
Shot by: Brandon White.
Buff Dudes Logo by Brandon White

Watch this video on YouTube

Video taken from the channel: Buff Dudes

A standard dumbbell squat and a dumbbell goblet squat work many of the same muscles, but the movement is quite different. In a standard dumbbell squat, you’ll hold one dumbbell in each hand.The Goblet Squat Is the Move You Need to Tone Your Core and Lift Your Butt.

The Goblet Squat Is the Move You Need to Tone Your Core and Lift Your Butt. This squat variation is.How to set up your goblet squat Grab a dumbbell or KB. Learning how to do a goblet squat and what makes it different from other squats is how you hold the weight.

You will hold the weight in front of your chest so that your hands are positioned as if you’re holding onto a goblet (palms up).Goblet Squats are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect.Goblet squats are a specific type of squat that involves holding a weight close to your chest and squatting deeply.

The weight is held like a large cup would be, hence the name “goblet” squat. They can be very beneficial to effectively building a stronger lower body, and are fairly simple to perform. All you will need is a wide space to safely perform the exercise and a dumbbell or kettlebell.

Dumbbell Goblet Squat The exercise can also be performed with a dumbbell Position the dumbbell in a vertical orientation, and hold onto either side of one bell as seen in the video Bring the weight up to your chest by flexing your arms and keeping your elbows close and tight to your body.How to Do a Goblet Squat Keep chest tall at the bottom of the squat. If using a kettlebell, you can hold it with the handle facing up or with the ball facing up, which is more challenging. Keep core engaged, and avoid rounding spine forward or backward during the squat.

Avoid leaning back when you.Squat Variations The only difference between the RKC single bell front squat and the goblet squat is the position of the bell. You clean the bell into place and then squat holding it on one side. While the performance is the same, you will likely find a few things out about your ability to stabilize yourself.

Goblet Squats 120 Pounds For 21 Reps Watch The Video 1:53. Additionally, though it’s not everyone’s taste, the goblet squat is safe to practice on a daily basis. This isn’t permission to go all-out everyday; rather, use this as a wrench in your toolbox for mobility and tissue quality purposes. To do this, simply grab a light weight and toss.

Hold a kettlebell by the horns against your chest, or hold a dumbbell vertically against your chest and prepare to squat down. As you squat, sit back, keep your chest up high and keep your elbows between your knees. When descending, go as low as you can comfortably go.

A goblet squat is like an avocado—you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg.If adding weight to the goblet squat is proving difficult, do the exercise as an air squat, but hold your hands together at your chest as if you were gripping a kettlebell. You can still move through the squat the same way, making sure your elbows touch the inside of your knees at the bottom of the squat.

How to do a Goblet Squat for Strong Legs and Core | Tiger Fitness Duration: 0:50. Tiger Fitness 9,087 views. 0:50.

Here’s exactly how to do goblet squats, from set-up to execution: Stand upright with your feet slightly wider than shoulder-width apart, hands cupping a dumbbell comfortably in front of your chest. Keeping your head up and shoulders locked down, lower your hips down while pushing your knees outward so they track in line with your toes.Every leg muscle is targeted during the goblet squat from the quadriceps, to the hamstrings, glutes, and calves.

Knee and ankle flexion plus hip extension are necessary to fully train the quads and the posterior chain (backside of the body) muscles (hamstring, glutes) are engaged from squatting through the heels.

List of related literature:

Other than that, you perform the movement in a similar fashion to the goblet squat: keep your elbows in tight to your body, maintain a good arch in your back, allow your elbows to sink between your knees as you lower into the bottom position, and drive your knees out and push through your heels as you stand upright.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
Variations:: To add difficulty, deepen the squat, place a Swiss ball between the back and the wall or stand on a balance cushion.
from Respiratory Muscle Training E-Book: Theory and Practice by Alison McConnell Elsevier Health Sciences, 2013
Goblet Squat
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
Bend forward and then drop into squat position.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
Have the subject hold this squat position for a count of three, then encourage the subject to rapidly extend his or her knees, hips, and ankles while swinging the arms upward in order to touch the highest possible point on the wall or move the highest possible vane on the Vertec (figure 12.2c).
from Laboratory Manual for Exercise Physiology by Greg Haff, Charles Dumke Human Kinetics, 2012
Position yourself facing the object in a half squat position with the feet in a wide anterior-posterior stance and on each side of the object (Figure 14-5a).
from Introduction to Physical Therapy for Physical Therapist Assistants by Olga Dreeben-Irimia Jones & Bartlett Learning, 2010
(2) Bend your knees and squat down until your thighs are lower than parallel, then press back up to the starting position.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Lower the body to a full squat position, keeping the arms straight and moving the hands down between the knees (b)
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Oculus Publishers, 2019
Squat and place the hands on the mat, shoulder-width apart, with elbows against the inner thighs.
from Dynamic Physical Education for Elementary School Children by Robert P. Pangrazi, Aaron Beighle Human Kinetics, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

6 Week Intermediate 5K Schedule

151 comments

Terr August 22, 2020 - 02:59

so much lumbar flexion going on here… whilst saying to maintain a neutral spine

Fenrikazahn August 22, 2020 - 15:06

I was getting the form wrong until I watched this, thanks FFP.

Shamand August 23, 2020 - 06:36

I’m just here for the comments now. Video was helpful in clearing up something for me but the comments keep me coming back for more

Huginaya August 23, 2020 - 10:18

Is it weird I think he is very handsome? Great video thanks for sharing

Shadowstalker August 23, 2020 - 16:03

Another great video, I’m hooked on your channel! Question on your leg/ foot placement….how wide is your stance and at what angle do your toes flare out?

Nirin August 24, 2020 - 20:54

I’ve never heard of this exercise before but it seems to work well.

Conjuris August 25, 2020 - 08:22

The techniques for general motion and dynamics are well explained and easily engageable.

Cedwyn August 26, 2020 - 02:59

Quit saying this is only “for beginners” I stopped doing regular barbell squats many years ago. Multiple goblet squat reps and additional lunges is all you need for a total lower body workout.

Mikajas August 26, 2020 - 07:58

I once went heavy with these and my fingers siezed up and looked dislocated

Shaktim August 27, 2020 - 01:30

Great exercises! Seems not easy enough but i’ll give it a try

Fejar August 27, 2020 - 21:25

I just found this exercise today and I’m so glad I did. My squat rack is out of commission for the time being, and this is such a great stand in. More than anything I can fee my core tightening and it’s amazing.

Daigar August 28, 2020 - 02:56

Good video but I can’t take Thor seriously. It seems like he’s taking the piss but this is my first video in time I’ll get use to him. Again good video

Whitesinger August 28, 2020 - 10:31

Another really useful guide, thanks so much for sharing these doc, you’ve helped me progress so much through your videos!

Dawnsmasher August 29, 2020 - 07:14

+ScottHermanFitness Honest question here, Is that a “but wink” at 1:48?

Malazel August 29, 2020 - 15:33

Hey B.U.F.F. DUDES I am right arm dominant and that’s the stronger but my left arm is bigger what should I do?

Sternbringer August 30, 2020 - 12:25

Arghhh. When I squat I get major butt wink. As soon as I get anywhere near parallel and beyond my back rounds over really bad, and no matter how hard I try to keep it straight it keeps rounding over. What do I have to do to stop this? I want to fix it badly

Perihuginn August 31, 2020 - 03:08

I’ll do these as a warm up before my squats. I use an 80 dumbbell. Damn, I feel my core working since its being used to stabilize the weight

Brazar September 1, 2020 - 03:07

my middle back starts to burn after 10. what am I doing wrong and how can I fix it?

Kulalsa September 1, 2020 - 06:32

goblet squat will destoy yours Spinal Erectors this exercize is not for heavy lifting (not for beginers)
i got a long lasting muscle spasm in lower back 10 min. of stretching and massage to release it from constant contraction

Blackskin September 1, 2020 - 22:55

For dumbbells over 90 pounds wouldnt it be easier to hold the dumbbell between the legs?? with both hands?

Kulalen September 2, 2020 - 09:37

No doubt you have worked hard on your body man, but you need to put on a shirt. You don’t need to bare your chest to impress.

Teran September 2, 2020 - 22:13

how much weight do you actually do for these in your workouts?

Beazerim September 3, 2020 - 20:48

This is great I’ve been looking for some new leg exercises and I just got a kettlebell earlier this week so this is perfect. Thanks for the detailed form breakdown as always, I can see this becoming one of my go-to leg exercises.

Cergas September 4, 2020 - 07:31

Good Tip. I going to try 5 pull ups, 5 push ups, 5 Goblet Squats, repeat for 20 rounds. No break between exercises.

Faesida September 4, 2020 - 22:30

Is my back supposed to feel the burn during this.? I feel on my upper and lower back more than my legs

Adorardana September 5, 2020 - 22:32

this the kinda dude that takes his shirt off 1 rep into a workout

Balladogar September 6, 2020 - 01:53

The tucking the chin thing, I think is under-appreciated. I see too many people who will look with their head while squatting opposed to their eyes and that is not good for your spine or your balance.

Modal September 6, 2020 - 19:28

Sexy sexy sexy, love her legs! I’m a trainer myself but I would let her train me anyways

Telv September 7, 2020 - 14:26

Why does my back hurt right after I do this exercise? Am I doing it right??

Balar September 8, 2020 - 05:05

another amazing video thanks doc for providing awesome content

Dogas September 8, 2020 - 16:48

Hey guys I know this isn’t a cooking video but can you guys please make a no salt almond butter like trader joes! Please dudes. I can’t get the process down right. ��

Brafyn September 9, 2020 - 07:50

More Info Down Below:)

Trying To Build a Beautiful Lean And Curvy Body? Click Here To Join My 5-Week Full Body Workout Program “Cut&Curved: http://www.CutAndCurved.com

SORRY FOR THE BAD SOUND USE THE SUBTITLES I’VE ADDED IF YOU CAN”T HEAR ME!:)

Sup ya’ll! Breaking down my goblet squat in this video! There’s so many different variations of a goblet squat, but I kept in plain and simple for you all! Went in depth with as much as possible in the moment of the time being, goblet squats are amazing, especially for beginners that struggles with form but also for advance gym pros who are trying to build stronger and a more functional body. Goblet squats is a compound movement, they work your entire body if done correct, but they are really good for the quads, glutes, calfs, core & lats! Let me know if you have anymore questions, I’m sure I left something out! See you in the next vid!

Try Rebellion Pre-Workout Here: http://www.bellarahbek.com/brolabs

Bloodredeemer September 10, 2020 - 01:08

You just said that goblet squats forces your knees to go outwards so tell me are we supposed to push our knee outwards or oppose that force it’s really confusing ��

Whiteray September 10, 2020 - 17:29

Thanks for this video.very useful information. follow this step.

Augra September 11, 2020 - 05:49

1:49, sorry I forgot what this video was about �� jk good stuff!

Durr September 11, 2020 - 16:39

Great video, again, guys! Recent subscriber here and really finding your videos not only extremely useful, but highly entertaining too! Also, am I the only one that thinks Brandon looks like Matt Stone?!:D

Vijin September 11, 2020 - 22:12

Hi,

in the Video he says not to go into a spinal flexion. I see a light flexion when he is at the lowest position. Who knows if that is o.k. or better avoid it?

Balladozius September 12, 2020 - 14:05

I have never done this, the truth is we can’t do all the exercises, as there are hundreds of them. Thanks for the fine details Doctor.

Thordiath September 13, 2020 - 07:04

Should I do these if my gym has no Squat Racks and just the Smith Machine?

Buzanrad September 14, 2020 - 03:49

Thank you girl lol quarantine got me digging up my old dumbbells from the garage ��

Godal September 14, 2020 - 19:14

nice dudes! i really enjoy your videos great sense of humor!

Malador September 15, 2020 - 10:59

Thanks as always Scott. Best how to videos. #SubscriberSince2011 Getting close to that 1 million count!

Adonin September 15, 2020 - 18:02

All kinds of snapping action. Could hear the crackling popping and snapping with each rep lol

Shakashakar September 16, 2020 - 18:06

I don’t have access to a barbell for squats, will these be an effective alternative?

Doomredeemer September 17, 2020 - 05:57

I got a question! Shouldn´t you look up? A gym friend of mine told me that you need to hold your head up high when squating, is this true and/or should I do it?

Buriswyn September 17, 2020 - 19:32

So useful! You’re probably the girl with the nicest body in that whole gym ��

Marn September 18, 2020 - 00:58

Luv how you break it down! Now I know exactly what to do..I was doing it wrong this entire time ��. Show how to do a pull up..can’t seem to do it.

Munilune September 18, 2020 - 17:19

hey dudes, what’s the best set rep range to super set this with leg press?

Doulrajas September 19, 2020 - 04:14

can you guys do a video on a Sumo squat and what makes it different?

Tajar September 19, 2020 - 12:24

Very good tutorial guys. I think your suggestion will be very effective. I will try to follow your suggestion properly. Thanks for sharing.

Voodoozragore September 20, 2020 - 03:36

Okay now when I lift my chest up does that make my back arch a little?? Anybody?

Kajihn September 20, 2020 - 21:07

Been looking for a guide on this exercise for a while now. Thanks a lot!

Beazenaya September 22, 2020 - 00:44

Have you ever written a book (or considered writing one)? You’re a wealth of information.

Sharpbourne September 22, 2020 - 17:19

The video should’ve had this title “Thor teaches goblet squats”.

Aralen September 23, 2020 - 00:43

Scott how do I KNOW if a “program” or “regiment” I’ve had created for me is straight from my coach or a 3rd party?

Shat September 23, 2020 - 16:17

can’t understand why there sites like youjizz or these nerds have to get a GF

Karr September 24, 2020 - 10:27

After watching this video, I realized that Goblet Squat should be part of my workout routine. Thanks for the amazing video on the proper forms.

Fauzshura September 24, 2020 - 17:46

Ive allways ran away from doing squats with goblets and dumbells, but watching this video i got alot more information about. It does have good benefits:)

Coris September 24, 2020 - 22:15

This is perfect for learning form. It is like Romanian deads for learning full deads.

Conjurdin September 25, 2020 - 23:48

very informative! I think there is no breathing instructions in the video? or have I missed it? Thanks Scott! cheers!

Mugore September 26, 2020 - 18:21

BUTT WINK! I wanted to switch from back squat to goblet to get away from butt wink but even these guys have it…

Agamazan September 27, 2020 - 05:17

Is this the same as squatting with a barbell and squat rack?

Dardred September 27, 2020 - 12:38

hey! i have some pressure in my lower back while doing these. also i have heard your knees should be in the same line as your toes but i just cant do that.

Siraswyn September 28, 2020 - 14:21

How much weight should I use? I’m not a beginner, and holding a 25 lb dumbbell, but Im getting a bit winded I normally do more with the Barbell Squat.

Arashijind September 28, 2020 - 21:23

Is the work out no longer free or can it be found somewhere else?

Gardakus September 29, 2020 - 19:06

I couldn’t find motivation to go to the gym till I found your videos. Thanks for motivating me.

Celar September 30, 2020 - 05:44

These are great, because they’re fairly safe and emulate a front squat quite well, enabling you to go quite deep, which is great for the quads.

Shaktigrel September 30, 2020 - 22:10

Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

Celen October 1, 2020 - 07:18

Yes very good explanation. Do you know the best exercises to build glutes without being quad dominate?

Viktilar October 1, 2020 - 16:59

Bella can you do a streching routine video? For lower body ✨��

Kazshura October 2, 2020 - 03:03

Not trolling but wondering why your shirtless while doing such a conservative workout? Is it a necessary?

Dorithis October 2, 2020 - 08:46

thanks for sharing! this seems like something i could do for sure!

Jurr October 3, 2020 - 09:15

Thank you for sharing your knowledge with us. It was really effective.

Aunis October 4, 2020 - 05:07

I finally made the effort to measure my leg-to-height ratio. I’m 51% leg. No wonder I’ve been having difficulty squatting without a very wide stance.

Goltijind October 4, 2020 - 16:36

I YOU CAN DO TESH HER H INJURIES JFK MILO
JULIE ST DH TO RUN H JENS KELLER JDI AND A HEAD START IN THIS CASE YOU 5 SEAGOVILLE TO 2MILLION AND THE YET HEJEIHE BRUSH H HANDCUFF 6TH AND A HEAD DG E735537EITHER 7376 RUNS 4URY37673736H

Agamann October 4, 2020 - 23:03

Need more info on breathing. Is it that big a deal (besides breathing deeply) breathe in when exerting? Or exhale when coming up and breath in going down?

Nakree October 5, 2020 - 17:40

�� CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

These are great as part of your normal leg routine, or as the main leg movement in a total body circuit. It should help you keep a straight because you’re front loading the weight as well!

Mightwing October 6, 2020 - 14:59

I get a pain on my traps when performing the goblet squat, how can I fix this?

Maukus October 7, 2020 - 09:48

This is the worst form I have ever seen. Please don’t use this as correct form. This is definitely not gobblet squats. So many postural issues starting with the booty pop at the beginning of the movement.

Sinworker October 8, 2020 - 05:19

Hi Bella! I like all your Videos. This was the first one i have seen, some time ago. I searched for Goblet Squats, because someone said its good in combination with normal Squats to get better technik/deep. Keep up the good work!! And excuse my not so good english:) Greetings from Germany!

Goltishakar October 8, 2020 - 15:32

I did these with a narrow stance and heels elevated on plates. Did 4 high rep sets of these along with heavy low rep sets of barbbell squats and my quads were fucked for like 5 days. Gonna do them every leg day for a while. Great excersise for sure!

Gajin October 8, 2020 - 22:38

I like performing this rather than the barbell squat, barbell squat hurts my spine..

Lainin October 9, 2020 - 12:21

Dr. Anthony thank you for talking about and demonstrating the goblet squat exercise! it looks little bit tough but effective, gonna try it for sure!

Dianazel October 10, 2020 - 06:17

You guys make awsome videos and im goin to tey this at my gym

Masida October 10, 2020 - 16:55

i do this but as i go up i raise the dumbell kinda like a squat to a shoulder press and lower it as i go down. is it ok? i am going for explosiveness and kinda had that idea

Faugami October 11, 2020 - 04:41

Hi Bella, thanks for the excellent tutorial. I scoured youtube and your demonstration of ‘goblet squats’ is the best. Your physique looks great! Have a beautiful day, Moss.

Anaranara October 11, 2020 - 12:15

Is there any suggestion to replace the dumbbell? A heavy book? Anything?

Teramar October 12, 2020 - 18:11

Love the vids, been watching for a while -great, non egotistical or narcissist, in your face commentary but just decent info. Could you do goblets with just the weight plates, that’s all i have at home?

Kallador October 13, 2020 - 06:19

bientôt ils vont finir par se mettre le poids dans le cul et dire que cela est très bon!

Zafyn October 13, 2020 - 07:30

Loved the demonstration and explanation! I hope you post more like this.

Gravelwood October 13, 2020 - 18:17

Oh a another tutorial,i follow you for my health. Thanks Do.

Bealace October 14, 2020 - 17:55

35 year old that’s done jack shit for about 12 years. Started back in the gym and all going fine until I decided to try squats. Used a squat rack and yanked something in the bottom of my back, hurt like hell for 4 days, back in the gym for 2 and a week after the incident I come across this video. Starting these tonight with no extra weight, clearly need to build some strength in this department so I’m gonna do some every day for a while and slowly up the weight. Thanks guys.

Vugis October 14, 2020 - 20:18

Never heard of this exercise before. Pretty interesting. Thanks for the guide.

Tagar October 16, 2020 - 04:34

Great exercises! Seems not easy enough but i’ll give it a try. Thanks for sharing.

Nafyn October 16, 2020 - 14:44

i go to the same gym, 30th st! i was looking up goblet squats… i find it hard getting a comfortable position holding the weight (i use dumbbell), and my upper body fatiguing first, trying to do high reps… it’s good you teach proper spine safety, i hurt my lower back horribly (butt wink, bad posture) back squatting. and then again on leg press.

Niriel October 17, 2020 - 16:54

With the back remain straight upright, i will be out of breathe after few seconds. Goblet Squat exercise may seem easy, but difficult to do.

Kaganris October 17, 2020 - 20:23

And we wonder why women feel unsafe about strength training! This is unbelievable.

Adriezius October 18, 2020 - 08:57

I thought everybody shouldnt lock their knees while doing this? Can somebody clarify this pls

Whitebringer October 18, 2020 - 13:28

Thats a bit more than ‘slightly outward’

Maybe work on that ankle mobility

Siranaya October 19, 2020 - 01:43

Break down hip thrust. Sometimes I feel like I’m doing them wrong.

Magal October 19, 2020 - 21:33

You guys are still having volume issues.
1) Try to emphasis your voice over the music (particularly at the very beginning after the intro graphics are gone. Don’t ever let the intro music overpower your voice. When you start speaking, lower the music to compensate).
2) Make sure that the viewer never has to adjust the volume for the video. Intro music is too loud relative to your speaking volume for the rest of the video.

Out of curiosity, what song are you using? I really like it.:)

Grigrinn October 20, 2020 - 21:46

I have damaged right knee tendons I do all goblet and regular dumbbell squat I place a stool under my butt to stop my descent before I reach the point you described. If you have an alternative to this please let me know I train alone and beyond these youtube channel and HEMA strong on FaceBook no training partners I live in Japan and I am not conversant in the language enough to go to a local gym and train.

Makora October 21, 2020 - 13:32

Your toes are coming up off the ground off every rep as you externally pronate. Incorrect. That means your weight isn’t even distributed across the entire foot but centered over your heels problematic with heavier weights. There should be no visible change in the foot position. Also your lower back is going into flexion at the very bottom, which is probably why your toes are coming up. You’re compensating for the lack of mobility. It looks to me like you aren’t flexible enough for that depth of squat, and should stop 2 inches higher.

Mnedora October 21, 2020 - 21:35

ATG PAUSED SQUATS OR DON’T SQUAT AT ALL SQUAT WHERE YA’LL AT?

Bralkree October 22, 2020 - 09:00

2:35 you’re in doggie.. guy by your head is thrusting �� lol

Starraven October 22, 2020 - 17:49

Don’t you have a ‘butt wink’ at the total bottom? Isn’t that risky for someone with lower back problems?

Thetakelv October 24, 2020 - 03:06

why are goblet squats better for the lower back than back squatting? puts less stress on the lower back based on body position?

Bandilhala October 24, 2020 - 11:12

Why do you have an ad for impeaching the President??? Ufff unfollowing right now. I will never watch your videos again.

Zululkree October 25, 2020 - 07:45

I would have been 100% OK with this video if he wore a shirt.

Peririm October 26, 2020 - 01:22

Can I ask why she was swaying back and forth this girl need to rest check her squats and do it right

Ishndi October 26, 2020 - 09:12

Dawnfang October 27, 2020 - 05:27

Can someone explain to me why I can do these with PERFECT form, yet as soon as I do these with no weight, everything just collapses. I’ll either fallback or I’ll be so hunched over it’s pointless.

Monos October 27, 2020 - 09:48

I really like this single excersice type of videos because whenever I’m at the gym it helps me quickly recap the proper form thank you very much

Mazubei October 28, 2020 - 08:44

When your not sore the day or 2 after your workout does it mean you didn’t tear any muscle fibers??!!

Nuamath October 28, 2020 - 19:14

NIce and short video. New venue is not is your backyard, but I like it. Please get a haircut!!

Fojurus October 29, 2020 - 10:38

Good vid but put a shirt on. Very douchy to do without shirt.

Bamath October 29, 2020 - 22:37

Would this be a good squat if you have lower back compression?

Dousho October 30, 2020 - 05:47

your videos have been so helpful so far. thank u for that. keep it up

Ironworker October 30, 2020 - 10:28

Why is it any time I type how to (insert specific workout) I click the first one and it’s always you without realizing after the first 5 seconds

Windbringer October 31, 2020 - 00:45

Just realized you guys look like wolverine and sabertooth….dope

Pelanim November 1, 2020 - 03:29

Hi Dr. Balduzzi, Love your videos, you explained each one clearly. I just wanted to say how “HOT” and exceptionally good-looking you are! you look like a “GOD” should be a HOLLYWOOD actor! love to look at you and learn how to do those exercises………………

Lightsmasher November 2, 2020 - 01:46

This video about squats was great! I learned a lot new things and definitely recommend checking it out.

Morlusida November 2, 2020 - 20:24

Thanks for the explanation of this exercise. It’s an not easy one to do

Foth November 3, 2020 - 06:09

I have no gym no coach
I have only u and free weights. Do u think can i build glute muscle mass

Snowfury November 3, 2020 - 11:44

Shit form, overly spreaded legs, sunken chest, butt wink, this video is a clear example of how NOT to do a squat.

Kazragami November 4, 2020 - 12:30

Hey Scott, just writing a prog for my fiance and looking back at this video your background music sounds so EPIC lol.
Nice video though:)

Muniginn November 4, 2020 - 21:13

I struggle with my balance when I do squats. like I want to fall backwards… any tips?

Fekora November 5, 2020 - 16:41

I really end up always like a asthma patient. Difficult to breathe.

Shajinn November 6, 2020 - 03:19

Why would you buy that retarded supplement thing? Why would you carry the powder with you in a separate container? Why not just pour it in the bottle at your house and drink it before you go to the gym so then it actually kicks in in time. Gosh

Thetasius November 6, 2020 - 17:53

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

Gagul November 7, 2020 - 13:12

This guys knees in the video will be toast by the time he is 40. Going that low in squats he literally is bouncing back up off his calves (ass hitting calves) which is taking the strain away from the hams,glutes and quads.

Zulkilkree November 7, 2020 - 23:08

Can I add bicep curls to this? I’ve been doing a curl every time I go down (as in as I go down I curl my arms with the weight I’m using) and I found that it’s really strengthening my back/core as I have to put extra strength into keeping proper form and not leaning too far forward/backwards. It also adds a small arm workout into my leg day. Although I see all of these benefits, I haven’t been able to find a name for it or anything on it’s affects. Anyone have any tips or warnings?

Dalabandis November 8, 2020 - 15:28

Thanks Doc. Will try this more gentle squat at gym tomorrow and see how my knees cope. Both menisci are wrecked from years of football, volleyball and martial arts ‘back in the day’ so I always dodge the squat rack.

Toshicage November 8, 2020 - 20:52

How heavy should the dumbbell be? I have a 30lb monster and given how it should be positioned, I’m nervous it might slip and break a toe…

Tygoshakar November 9, 2020 - 21:30

Is this exersice effective for vmo?i want teardrops development desperately!

Shalithris November 10, 2020 - 13:14

Work on your butt wink. Going to neutral is fine, but you are going into flexion.

Zulurisar November 11, 2020 - 03:17

Hey Scott, us guys with lower back issues really appreciate this video. Hopefully we can see a 2019/2020 update to this video with lower music and better audio.

Mo November 11, 2020 - 09:36

Scott at a certain point it seemed like your lower back was rounding( from the side camera angle)… is that ok??

Mnelore November 11, 2020 - 16:28

Thank You Dr Anthony for sharing your good knowledge with us.

Nafyn November 12, 2020 - 22:47

Thank you for showing me how to do the goblet squat properly. I love when you demonstrate the correct way to do a workout. Please keep these videos coming.

Nalmezan November 13, 2020 - 12:43

WAY too low on the squat bud. Deep knee bends past 90 degrees can cause serious injuries to some people and you’re being irresponsible to not address that intelligently.

Nuadaath November 14, 2020 - 02:28

Hi Buff Dudes, Great shows and I think your tutorials are the best out there, I always look forward to your updates. Can you give me any guidance on building up longevety in my routine? I am 58 and after about 40 minutes I feel the burn that much I have to stop but I feel that I could go on. UK subscriber.

Mightbringer November 14, 2020 - 13:29

New sub but you could’ve used voice over babe next time but this is much appreciated thank you ��

Aurithris November 15, 2020 - 07:51

Been watching you guys for awhile now and really like seeing how your videos have improved! How are you guys learning these awesome editing skills? (Or learned to create the new intro?)

Rexhunter November 15, 2020 - 17:24

hello. my name is ted I’m 41. I work out at home because between work and getting my son I have little time. after 3 mo. I have went from 218 to 185. ya, I was fat..i do squats, but at home I have no squat rack so I have to bring them from the floor to behind my neck. it was ok at the beginning because I was weaker, but now I feel I can do more. I thought about finishing with squats on my leg days, or just replacing them all together. I need the mass not that I’m little but lets be honest I’m no where near buff yet. please give some advice on how to change up or fix this problem. I want to go as heavy as I can. thank you. and the peanut butter cookies are my fav. but I have liked most of the foods you show so but not the pancakes. thank you again, and thank you for all the great videos you make they help sooooooooooooooooooo much

Windbringer November 16, 2020 - 07:12

I used to do these without pressing the dumbbell on my chest. It’s a lot harder but evidently it works your abs more! Overall I wouldn’t recommend it lol I had no idea I was doing it wrong until now.

Granara November 16, 2020 - 23:17

High volume, heavy goblet squats; awesome work for the glutes, quads, and abs.

Anamand November 17, 2020 - 07:45

These look like really intense exercises. I can’t wait to try these

Thorgathris November 17, 2020 - 23:35

I prefer using kettle bells over dumbbells for the goblet squat.

Nuadara November 18, 2020 - 12:08

I love these exercises. It’s less stress on the back and knees compared to a squat rack.

Tebar November 18, 2020 - 21:45

Thanks. Hurt my midback doing these. Looking at you video, I can now see how much the midback curves when doing these.

How you can Perform a Cup Squat

How to Do the Goblet Squat

How to Do a Goblet Squat | Sexy Legs Workout

Goblet Squat

How To: Goblet Squat

Breaking Down My Goblet Squats!

The Goblet Squat Exercise Guide The Proper Form, Sets & Routine Tutorial

How To Perform Goblet Squats Exercise Tutorial

6 Week Intermediate 5K Schedule

How you can Perform a Half Sun Salutation

You may also like

151 comments

Leave a Comment Cancel Reply