How you can Perform a Cardio Workout for Aerobic Fitness

Written by Kenneth Lee 2020-09-15

Table of Contents:

Aerobic Exercise versus Anaerobic Exercise. Differences and Explanations

In this video, I explain what aerobic and anaerobic exercise is, their differences and which one to pick based on your fitness goals, level of fitness, age, and health..
It is very important to know how to differentiate cardio training of high-intensity training and which one serves you best at specific moments. All these explanations I offer in the vlog..
I talk about heart rate and how your body switches its fuel from fat reserves to sugar burning once it goes higher and higher..
Therefore, you are doing aerobic exercise or anaerobic exercises based on your heart beats and how fast blood circulation is. If you can’t catch your breath while exercising, then you are more toward anaerobic. It’s when you fall behind with it. On the other hand, when you breathe and you can exercise comfortably then you utilize more fat as fuel and it’s less stressful and demanding. In this case, you do cardio exercises..
Find out which one is green zone training or red zone training..
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How you can Perform a Cardio Workout for Aerobic Fitness

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10-Minute Cardio Aerobic Exercise Workout at Home Burn Fat & Calories & Lose Weight

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I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
Why not work out your arms after this video. You want to have toned defined shapely arms. Don’t worry, you won’t look like a body builder. I have been using weights to tone my arms for years. Please check out my step by step video for a terrific arm and upper body workout: https://www.youtube.com/watch?v=WmZ09z6Ov_g&list=PL732EB45A1922BEA3&index=4.
After doing your cardio work, you should work out your abdominal muscles. I have many great ab workout videos so please check them out. Here is one I think you will enjoy! https://www.youtube.com/watch?v=MAxwgBIbO2Q&list=PLFD0A271F52C872EE&index=4.
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Aerobic Exercise for Individuals with Tetraplegia

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Follow along with this video guidance of seated aerobic exercises for people with tetraplegia..
NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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How To Improve Increase Your Cardiovascular System, Heart Rate, Endurance, Stamina And Fitness

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In this video we discuss how to improve your cardiovascular system, which can improve your endurance, overall health, and overall fitness..
Transcript/notes.
Your cardiovascular system consists mainly of the heart, and blood vessels which are important in pumping blood, which delivers nutrients to all parts of your body..
Having a strong cardiovascular system allows your body to work more efficiently, improves your stamina, can improve your brain function, athletic performance and even improves sleep quality..
There are 3 main ways to improve your cardiovascular system, through exercise, through good nutritional habits, and getting proper rest..
Exercise helps to strengthen your heart. Over time, if you stay consistent in doing exercise, your heart becomes more efficient as it pumps more blood per beat that it did before. So, the heart can pump more oxygen rich blood throughout the body with less beats. This also means that your resting heart beat will decrease, making it much more efficient..
There are 2 main types of exercises that can be beneficial, aerobic exercise, and resistance or strength training. Aerobic exercise is any type of exercise that raises your heartbeat such as walking, running, and even playing sports..
Beginners can start off by walking or jogging. Doing either of these on a consistent basis, will cause your body to adapt, strengthening your cardiovascular system in response to these exercises..
Sports is one of the best forms of cardio because many times it is like an interval where you are exerting a lot of energy in bursts, then lower energy in bursts, so there is a constant change in heartbeat. Playing tennis, racquetball, basketball, and volleyball are all great sports, and are offered at many different places..
Resistance or strength training can increase muscle mass, improve coordination and also provides an increase in heartbeat. Doing bouts of circuit training sessions, where you go from exercise to exercise with little to no rest in between the exercises is a great way to keep your heartbeat up and build muscle at the same time..
Nutrition can have a major effect on your cardiovascular system. 2 of the biggest things with nutrition are not over consuming calories, and making sure you are getting plenty of fruits, veggies and other plant based foods..
Consistently over consuming calories can lead to weight gain or an increase in fat storage, which can compress organs and blood vessels, making it more difficult to deliver nutrients throughout your body, and carrying extra weight puts more stress on bones and joints, increasing injury risk..
Make sure you eating plenty of fruits, veggies and plant foods as many of these contain vitamins and minerals, which help your body function properly, fiber, which keeps your digestion strong, and they also contain many antioxidants and phytonutrients, which help your body fight off harmful free radicals and foreign invaders..
Getting good quality sleep can also be beneficial to your cardiovascular health, as sleep is a time when your heartbeat slows down, giving your heart a bit of a break. It also stimulates tissue growth and muscle repair, giving your body a sort of recovery period. 7 to 9 hours of good quality sleep are recommended for most adults.

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HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

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Cardio Workout At Home 30 Min Aerobic Exercise

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Read: All you need to Learn About Cardio

This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time..
This in turn gives you good weight loss results, a healthier heart and a better circulation..
For better fat loss results you should do this workout 4-5 days per week..
Do the workout and don’t forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!
Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️��

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15-Minute Beginner’s At-Home Cardio Workout | Class FitSugar

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Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: http://bit.ly/2Rcpjzi..
Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise…
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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The American Heart Association recommends 30 minutes or more of aerobic exercise five or more days each week. That can be broken up, though. For example, you can take three, 10-minute walks.

The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform. Place your feet hip-width apart and.Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.How to exercise with a face mask and what not to do.

If you have to wear a face mask to exercise outdoors under coronavirus stay-at-home orders, here’s.Slower-paced exercises like jogging or endurance cycling are examples of aerobic exercise. Fast-paced workouts like sprinting, high-intensity interval.Perform exercises such as shoulder presses, bicep curls, and triceps extensions using heavier weights and more resistance than you would for cardio exercises. Aim for two to three sets of 8 to 12 repetitions for each exercise, adding weight and more exercises as your strength improves.

Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity.

It’s best to do this over the course of a week.Expert health writers have paired the different exercises you should to suit your age. The information, published in the e book How to Live to 100, was written by Lindsay Lyon, Kimberly Palmer, and Philip Moeller. While inactivity can be reversed by taking up exercise, having a life long programme will have much better health benefits.Aim for at least 30 minutes of aerobic activity most days of the week.

If you can’t set aside that much time at once, remember that shorter bursts of activity count, too. You can break up your workout into three 10-minute sessions of aerobic exercise and get the same benefit as one 30-minute session.This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT great for beginners and seniors. No equipment needed. Easy to follow!

Enjoy your workout!Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

Greater amounts of exercise will provide even greater health benefit.Moderate-intensity aerobic work would involve a heart rate level between 70 and 80 percent of your max and could include workouts like step aerobics and jogging. Finally, high-intensity aerobic.Getting some aerobic activity every day, or nearly every day, is ideal because daily exercise quickly increases and helps maintain endurance.

But if daily walks or other workouts aren’t possible, those 150 minutes per week of moderate heart-pumping exercise can be divided up any way that works.It’s more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a.Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running and aerobic dancing.

List of related literature:

To reduce the risk of overtaxing your cardiovascular system during vigorous exercise, warm up first, and then exercise at a reduced intensity level for about 10 to 15 minutes.
from Alters and Schiff Essential Concepts for Healthy Living by Jeff Housman, Mary Odum Jones & Bartlett Learning, LLC, 2015
To produce a benefit, aerobic training must raise the heart rate (pulse) to the exerciser’s training level for at least 20 minutes and include at least three sessions a week.
from Merriam-Webster’s Collegiate Encyclopedia by Merriam-Webster, Inc, Mark A. Stevens Merriam-Webster, 2000
Use small steps from side to side and forward and backward, low marches in place, and heel presses and toe touches to the front and sides at progressively lower intensity to return the heart rate and respiration back to normal.
from Physical Activity Instruction of Older Adults by C. Jessie Jones, Debra J. Rose Human Kinetics, 2005
Almost any aerobic endurance exercise can be selected for an interval training workout.
from NSCA’s Essentials of Personal Training by NSCA -National Strength & Conditioning Association Human Kinetics, Incorporated, 2011
For example, if you are on a treadmill or exercise bicycle, just start out at a low level, and once you are warmed up (3 to 5 minutes) advance the level of difficulty to 1 to 2 minutes of higher-intensity intervals interspersed with low-level rest periods of 1 minute.
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
Warm up first, then complete the course as fast as you can and use the chart below to assess your aerobic fitness.
from Transcend: Nine Steps to Living Well Forever by Ray Kurzweil, Terry Grossman Rodale Books, 2010
To warm up, perform the same activity you plan to do but at a lower speed or intensity for 10 minutes, then go into your regular workout.
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke Rodale Books, 2009
Short of doing the interval at a steady speed, the best way of pacing each is to start slightly easier than aerobic capacity—by around 10 percent—and then increase the intensity as the interval progresses.
from Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel VeloPress, 2015
Aerobic endurance is probably the most common training runners do.
from Run with Power: The Complete Guide to Power Meters for Running by Jim Vance VeloPress, 2016
You burn more fat during and after your workout if you run for 10 minutes at a steady pace, then alternate 1 minute fast and 1 minute slow for the next 10 minutes, and then run at a slower pace for the last 5 minutes to cool down.
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Natasha Turner Rodale Books,

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

7 Methods to Improve Your Confidence During Weight Reduction

280 comments

Mnenadar 2020-09-15 - 15:50

I love your cardio, it makes me sweet, it feels good, I am 59 thank you

Meztit 2020-09-15 - 22:17

today is my second short & nice work out session
I usuaally do it twice each time
works well…
Thanks!

Pehelm 2020-09-16 - 01:39

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Kergas 2020-09-16 - 12:48

51 people who disliked this video like being a lazy piece of sh!t.

Kile 2020-09-17 - 02:44

I’ve just done 5 minutes and my legs are no more. I am 78 kgs trying really hard to loose it and i have achieved a little 84 kgs to 78 kgs. Now trying to loose more. Its really very hard.

Anagelv 2020-09-17 - 11:45

Woooooowww I able to run 10k and feel relief and i didn’t know why till now now i feel cool

Mnenaya 2020-09-17 - 16:22

no hand controll, no stomach or back muscle controll…they are quads…tetra…but not para…know what r talking about b4 u post…mmm dumb u must be… in the words of the old wise Yoda. ha!

Whitebinder 2020-09-17 - 19:44

I’m a little chubby at 120 pounds being only 5 ft so I will try this exercise and modify my diet and see if I can lose these 20 pounds. As I go along, I hope to do add more to the workout and make it 30 minutes. Hopefully this goes well and I will update my progress.

JoJotilar 2020-09-18 - 10:08

Good job guys.This video is awesome. Practising all the way from kenya in Africa

Granilen 2020-09-18 - 13:38

I felt like I was gonna have a asthma attack and I don’t even have asthma wheeew

Bladecrusher 2020-09-18 - 22:06

I feel anxious and sad today. I nearly took a Valium. Instead I did this work out in my Pajamas. I’m so glad I did that instead.

Blacksmith 2020-09-19 - 03:11

This is not cardio for beginners this is torture for beginners!

Whiterunner 2020-09-19 - 09:31

After doing this, I just realized how weak my physical body is, hahaha.

Wrathdefender 2020-09-20 - 02:26

An app I’m using rn is called planet fitness and it has lots of workout videos and guides started doing to 2 days ago check it out guys an good luck!

Manabor 2020-09-20 - 07:23

I enjoyed it a lot. Today was my first time trying something like this and I was dying but it’s worth it. I needed some cardio in my workout routine and videos like this are the perfect help. Thanks for the amazing workout:)

Ninis 2020-09-20 - 14:15

Hey popsugsr fittness your cardio exercises are really awsome and effective.I love it.Can you upload some aerobic exercises too.

Whitecaster 2020-09-20 - 19:32

Day 1 of my fitness journey… LETS GO!!! <3 thank you sister!!!! 777

Malameena 2020-09-21 - 01:15

I’m so unfit! Had to stop at 10 minutes, but better than nothing eh??

Sirann 2020-09-21 - 16:35

As for the first timer, and rarely exercise, I find myself almost hard to breathe during the tenth minute. Will try to keep consistent doing this workout for the sake of my health:) Thank you for the nice video ��

Kulagas 2020-09-21 - 23:35

beginners my ASS!! LMBO this was hard and I am as skinny as the women shown lmbo.

Masida 2020-09-22 - 06:36

well donesharing to Ashford Fitness Societytystay safe;) x

Mufyn 2020-09-22 - 15:21

Nice short workout that will get you sweating! I like that this is a beginner workout but doesn’t feel like so lol!

Mananaya 2020-09-23 - 00:17

I’m starting today I’m 78kls need to loss 13kls to be a normal weight hope it’s working for me… Thanks guys

Marirad 2020-09-23 - 07:46

Of course am giving u thumbs up my friend, this actually really useful and easy compared to other videos. keep the good work brother and thanks��

Runeterror 2020-09-23 - 14:43

I remember watching this 3 years ago when I was feeling depressed and suicidal. I was hoping that one day I would get the motivation to start doing this workout again and today is the day that I will start again. 3 years clean, taking medicine (that makes me gain weight) so therefore this is my workout video for now. Do you have any tips for someone who wants to lose belly fat? What should I eat on a daily basis? Thank you for keeping this video. It gave me hope.

Keradi 2020-09-23 - 20:39

Anyone else watching the timer liked you life depends on it? Just me? Ok carry on being awesome!

Dianalbine 2020-09-24 - 03:45

Can this exercise remove my face fat….reply anyone pls…?

Anakelv 2020-09-24 - 06:02

Is this really for beginners? I ended up doing mine in 45mins cos I kept pausing to catch my breath

Tho 2020-09-24 - 23:01

Me an my granddaughter just did this work out an i died twice…love this workout

Aragar 2020-09-25 - 03:46

Chris must have never got daddy weight when his son was being born. I need to lose mine..��

Felanim 2020-09-25 - 11:42

Omg this workout is AMAZING!! Not so so long and oh boy did I sweat!

Morluzel 2020-09-25 - 17:23

I’ve looked up 12 videos about workouts since I’m a beginner to all of this stuff and this is the only video which i found that i felt comfortable not just the workout but i had motivation since she wasnt bullshitting, she got tired too and I did a lot so thank you to this person, this is definitely my daily workout routine for cardio!!!

Swordbourne 2020-09-26 - 05:00

Great work out, but I only made it 14 minutes before I almost threw up.
For dumbasses like me it might be useful to have something about how to recognize when you’re feeling sick to slow down/stop.

Landazius 2020-09-26 - 10:21

I swear I’m sweating by just watching this and chilling on my chair?!��

Kirirdin 2020-09-26 - 20:25

youd think this would be easy considering its for beginners
.
.
.
.
.
.
or maybe its just my lack of stamina idek:/

Felofyn 2020-09-26 - 23:59

Here after haing a baby about 9 months ago an I can only make it halfway through the video. Omfg.:D Gonna try to do that 8 minutes twice a day till I’m not dying

Bolune 2020-09-27 - 13:11

Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

Oghmarin 2020-09-27 - 17:20

I love your energy! It really gets me thru the hard bits��Thanks for sharing��

Blackbreaker 2020-09-27 - 23:28

Koi hamre Indian bhai log BATA sakte hai ki ye hafte mai kitne din karna hai

Frostflame 2020-09-28 - 08:17

my legs are jelo
She says this in her other videos too
It feels so nice to hear it again

Thorgara 2020-09-28 - 16:11

Just finished while my toddler eat his breakfast laughing with me then like mummy hurry up now I want to get out lol, brilliant ��

Thonius 2020-09-28 - 18:14

How much calories can we burn in this workout.. may I know that. If anyone know pls reply..

Stonedweller 2020-09-29 - 11:21

Today is my first day.. I love it. Sweat a lot. She is really motivating while doing workouts. I’m going to follow this for next two weeks. I’ll update the results too. Wish me luck guys. And like this comment for a remainder ��

Thundershade 2020-09-29 - 16:52

Thanks for the video! Simple, quick paced, and I don’t need a lot of space. Just did my first 10 minutes I broke a seat for sure! Can’t wait till I can do 2 in a row, and the start adding in some weights… Thanks for putting this out there for us! Bill F, Florida

Kirilas 2020-09-29 - 19:19

I had the dumb mistake to do the whole thing in a sweatshirt

Arcanefire 2020-09-30 - 02:43

Ok so my abs are showing but I still have belly fat but not to much just a little can someone please help me understand why I have abs but belly fat

Arashigis 2020-09-30 - 07:01

Thank you man! I really needed this information so that i wont always be tipped first when we play tip or gang up:)��

Adordana 2020-09-30 - 20:25

ok iam going to start this tomorrow
15-07-2020
right now my weight 81 kg
its 1 month challenge this cardio workout + intermittent fasting
will update this weakly

Felontrius 2020-10-01 - 09:35

I feel that there are too many rest times. Again, no complaints great channel but just a constructive criticism ��

Vulrajas 2020-10-01 - 11:13

Excellent information that needs to be addressed with a daily routine exercise mindset without procrastination.

Kijora 2020-10-01 - 21:10

I just wanted to put this out there, my dads buisness partner said today: “Straight up if your overweight theres something wrong fix it.” That is not true in any way. All bodies are beutiful dont let anyone say that to you.

Goldenblade 2020-10-02 - 07:10

Tip: If you get tired of it, stop. Dont hurt yourself. Tip #2 Try not to drink a lot of water it will cuase cramps and make the workout harder for you

Kekus 2020-10-02 - 10:37

Thanks for uploading the video! My heart is like bursting!! <3

Jugis 2020-10-02 - 14:06

Hey Roberta! So like in my house we eat white rice everyday and like you said not to eat any grains or like avoid them so what do I do? I’m don’t eat like really sugary foods and I’m healthy but it’s just the rice!

Delalas 2020-10-02 - 22:06

Did this work out today it was very challenging for me,I jst took longer breaks where I needed it to glad to say I finished the whole work out thou.

Kagakinos 2020-10-03 - 09:04

Is this workout possible for beginners that who r trying to loss the belly fat

Frostworm 2020-10-03 - 16:20

I’m doing this since couple of weeks but instead still no changes..�� and one more kg I have gained I don’t know how and why..�� it sucks..but still I’m process.. Won’t stop.��

Perimath 2020-10-03 - 23:53

Hii Roberta I am requesting to come with 30 days series for full body transmission in this Quarantine who else is agree with me please hit like.

Coiath 2020-10-04 - 14:33

You’re right. we must kill the bad fat and belly first to get the 6 pack.Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.you can watch out here bit.ly/14X6Ipy?=krhxh

Andromabor 2020-10-04 - 18:46

Im a 67 year old jazz and rock drummer, that has been in the hospital for 5 weeks due to ‘3’ abdominal surgeries. I began at age 4. If I don’t restore my strength and stamina, I’m done. Your video is exactly what I needed.

Mahalo from Maui

Kazizragore 2020-10-04 - 19:57

i love this roberta’s gym, its soo useful. it realy works.. Alahmdhul lill Allah

Trueseeker 2020-10-05 - 07:39

Please do a 30 or 45 min workout for pcos/pcod patients because its too hard to loose weight in pcos

Juran 2020-10-05 - 18:06

At the very first week, i really cannot done this workout till the end and yeah i do some basic abs and thigh exercise first to prevent my muscle shock and worn out badly.. now i can do this workout fully 15 min and yeah i’m sweating damn hard�� road to 45kg from current weight 66kg��

Anamand 2020-10-06 - 02:18

Wow, great video, it really made me feel tired after the whole thing but it feels great after completing it!

Mazugami 2020-10-06 - 10:44

I get cramps in legs during jumping so in this case what should i do?

Dorirdred 2020-10-06 - 19:49

I broke sweat with the first 15 minutes ��i will be doing dis everyday ��

Magar 2020-10-06 - 21:13

Today i tired to follow one of your videos it was really good i felt really active while i was doing it i didnt feel any pain….. So im gonna try to keep up with this cardio workout for two weeks i hope it will affect me… Im really hopeless about my weight and its make me sad sometimes that i cant wear or do anything free im an 19 years old my last weight check was 87kg i hope i will reach 70 or 60
Im starting from today and im down this year for body change i will keep up updates here in the comment section
Last but not least
Thank you for this program

Groshicage 2020-10-07 - 01:33

I did it. first day almost killed me and i think any time i do this wokout i should lose 500 grams ��

Doomcaster 2020-10-07 - 07:43

I do it from 1 week with healthy diet but could’t find any result.iam 41 year old

Graron 2020-10-07 - 14:25

Thanks SO much for this great video.
Virtually the first time I’ve ever attempted any real exercise for a extended period of time.
Accomplished a little over 7:00 of the video before I about fell over dead.
Great exercise. Going to start doing it every single day. Hopefully in a few days I’ll be able to accomplish it all, and then I can start trying to do it twice in a row.

Kulatius 2020-10-08 - 09:52

hello..can you plz answer me..my clohes becomes loose.but my weight is still same..what it means.please tell me??

Tygosar 2020-10-08 - 13:13

I tried this workout today for the first time. I am so impressed by how effective it was. I went in thinking this will be a breeze as I’m moving to a cartoon characters pace but oh was I wrong because I soon realized I adapted to my own natural pace. I must say this is the best cardio workout I’ve tried in terms of home videos. Roberta, I thank you. I shall stick to this particular workout for the next two weeks to complete dry January so I’ll keep you posted in terms of progress��

Dilkis 2020-10-09 - 01:06

Fantastic, I love this, I’ll gonna share this to my friends and family, this will help them, thank you sir.

Kakazahn 2020-10-09 - 03:04

It’s an killer workout… Mine body is like helll tired… I have been doing exercise separately like daywise also and the cardio and flat hips,thighs and butts also and abs workout too and it’s amazing dear��I have been following your workout from past 25 days and it’s an absolutely amazing thankyou so much….��keep growing ☝��

Forceray 2020-10-09 - 07:20

Omg its killing i do it only for 19:22 minutes it too hard but i guess no pain no gain damn its killer ufffff

Auri 2020-10-09 - 16:20

i do this workout daily.. but my body vibrates for 5 or 10 minutes after doing exercise.. what does this indicates?? is there is ny problem?? n also i also feel so burn while doing exercise n after doing exercise for about an 20 minutes. please reply??

Kakora 2020-10-10 - 01:21

Many thank for this video, now my weight up to 10 kg, but it’s hard for 37 year old to burn, but I want to try ( please to tech me for fast to body to smart.

Gagul 2020-10-10 - 10:23

Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.

Modithis 2020-10-11 - 00:52

You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. When does the pain reconcile the yummy mist? The step analyzes the expensive law. Why does the royal back order the paint?

Truewind 2020-10-11 - 08:41

Hi Roberta, today I incorporated this 30 min workout program you suggested…it was awesome buh I could not finish, I stopped halfway at exactly 25mins….is it dat bad? I could really feel the burn afterwards. I would complete the next time, I love the program.

Blackray 2020-10-11 - 09:19

Hello, thank you for making workouts clearer for us. But do i do everyday workout, daily workout, abs workout in the morning then the rest workouts like before bed on same day?? U posted so many videos. Do i do all workouts? Or i choose 30mins or 1 hour?

Anara 2020-10-11 - 20:14

Really great workout,thanks Roberta I luv it,for my Everyday routine good weight I get,��

Mirisar 2020-10-12 - 02:43

i do workout one week and reselt amazing i loss 1inch thanx.

Gholbigar 2020-10-12 - 05:45

just downloaded this video, gonna set my alarm for 4.a.m. Excited ��

Mnelar 2020-10-12 - 14:20

I have a little bit ankle pain how to fix it? cause I want to continue doing this.

Shalirdana 2020-10-13 - 06:06

Chris Heria really inspire me to workout since last year but I have a skin disease that gets worse everytime I sweat. I am hoping that this illness will go away so I can be a better version of myself

Thetantrius 2020-10-13 - 13:09

Do a video on a workout program for teenagers who are slim fat

Buriswyn 2020-10-13 - 17:57

I was able to keep up with the exercises except the last one, I couldn’t do it properly and finished ��

Mightfist 2020-10-14 - 03:17

One doubt that, is this workout is for fat burn pls comment..

Direwalker 2020-10-14 - 09:15

Almost but not quite it. I am looking for an exercise DVD for my middle-aged brother who is paraplegic so he does have use of his arms. These folks so a great job but I would like to see a more “professionally” produced video with a colorful and attractive studio background. The cardio exercise is well-demonstrated but could also include light wrist or hand weights for those who are able to use them or would like a bit of a challenge. For many good reasons a warm-up and cool-down is a good idea. This is so well-done just needs some tweaking. It’s the only video for the wheelchair community that has real wheelchair users. We need this in the marketplace. Just a suggestion. Thanks and good luck to all.

Ishnrdin 2020-10-14 - 14:52

This exercise helped me a lot to sweat and burn fat Thank u Chris from a (big fan)

Dagul 2020-10-15 - 01:23

That Switching Mountain Climbers in round 4 and 5 almost kill me OMG

Moktilar 2020-10-15 - 12:25

Have you experienced Trim Fat Maximizer? (look for it on google) It is a quick way for you to burn off fat fast.

Vudoktilar 2020-10-15 - 16:27

Thanks so much! You helped me lose 30lbs and I am only 12:) much love!

Mule 2020-10-15 - 22:20

One round n i m literally on my floor and i can see my body steams going up lol..

Goltishakar 2020-10-16 - 03:29

Hello, have you come across BellyFATtack yet? Just search on Google. On there you will find a good free video by a well-known certified health practitioner teaching on the best way to get rid of body fat. This made it easier for Melody to reduce her stomach fat. Why not give it a try. It may work for you too.

Zolojora 2020-10-16 - 06:38

Due to corona my gym was closed… But when
I come to know this solution…. I was very excited thank you Chris.��

Iansius 2020-10-17 - 01:48

Chris i am from PAKISTAN downloaded lots of work out done by u its pretty amazing today i have started with cardio followed by other exercises thanks a lot keep going bro��❤

Fenrishakar 2020-10-17 - 05:18

My first time doing this workout i could barely get through round one. Now I’m incorporating it in between my weight lifting! Tough and effective stuff. ��

Kill 2020-10-17 - 10:21

Thanks Chris you helped me a lot in learning of body weight training in this lockdown times.

Dazahn 2020-10-17 - 23:42

I don’t know why but I want to do more then 5 rounds… so I did it!

Felolas 2020-10-18 - 09:05

Hi! Thanks for your reply! I have another query.

I am a pretty busty woman with “overwhelming” DD cups. And unlike to what usually happens to most of the ladies, I never lose fat from my breasts. Once I lost 12 kg in 2 months, but not from there! They are constantly huge since I was 13. Would you recommend me some exercise at least to tone the muscles of the breasts area? I am sometimes really embarassed with such cleavage in my relatively short body. Thanks!

Kalis 2020-10-18 - 10:52

Today was 1 of those days I didn’t feel like doing shit but I pushed through ��

Humand 2020-10-18 - 19:51

One of the best channels on YT, you deserve many more subscribers!��

Dulrajas 2020-10-19 - 02:48

8 minutes in and I’m almost about to have a heart attack lmao. I’m just 20.

Digor 2020-10-19 - 13:57

13:56 is where i stopped and look me in the like button to see how i look now. Stay at this for about a year and a half, wake up at 6 in the morning everyday to do it and youll look like me in not time

Agamanis 2020-10-19 - 21:24

Thanks man, for sharing this video with us. I just wanna know that can we like drink some water in 2 mins break between each sets?

Spellredeemer 2020-10-20 - 01:42

I added this into my workout programme 1 day of hiit + 3 days of cardio + 1 day weight lifting, my body is getting stronger and shredded alot

Ironbringer 2020-10-20 - 16:13

Excellent advice, but no need to do 5x of this. I think 3x is enough really

Kulanara 2020-10-20 - 22:55

I’m 16 and instead of doing this 5 round can I do 3 round??

Thunderworm 2020-10-21 - 08:00

Thanks for the workout! I will use some of these movements in my videos! You guys rock!

Fearlesswing 2020-10-21 - 11:12

I finally hacked 5 rounds today. Am so super happy with myself. Its been a long time coming.

Delathis 2020-10-21 - 22:33

Whenever I feel like I don’t want to do my workout program, I come here.

Anadar 2020-10-22 - 01:47

Sir How to lower V shape body excerise….But sir no equipment…?

Golabar 2020-10-22 - 04:25

I’ve been doing this workout for the past couple years now and ive allways been able to get to 5 or more since having corona I’ve lost lots of weight but now I’m bad to normal and healthy and I’ve just completed 5 after all this time love this workout!!!!!

Whiteconjuror 2020-10-22 - 11:27

This is excruciating, and as a heavy guy its even more vigorous lol but ill keep doing this along with my other routines till im at 190 pound which is my goal weight:)

Coirne 2020-10-23 - 00:44

I like that he is realistic and tires out during workouts like regular humans, also I found it strange I was able to do these exercise all the way through, but I already include cardio in my workout regimen so

Telkree 2020-10-23 - 08:04

starting to do 6 rounds every other day cant wait to see results

Arcanefire 2020-10-23 - 11:58

I would like to see Chris heria do the other more rips that he tell us about every video ��

Malv 2020-10-23 - 20:34

Can I do 3 rounds in the morning and 2 in the night or does it have to be 5 rounds at once?

Beazelore 2020-10-24 - 04:14

Ohhhh I paused at 6 mints and can’t go through the whole video.. Will try again tomorrow
Day2. I’ve finally done the whole 15 mint workout but I took 3 to 4 breaks bcoz can’t go without break.
It’s been a week and m doing it with only one break of 2 mints first 3 days were really difficult but now m doing it fine although I still get breathless but finally I can do it..

Faem 2020-10-24 - 10:38

Trust me!!! I tried this workout. It’s awesome!!!! Thank you Chris!!!! ��♥️♥️

Voodoonris 2020-10-25 - 02:20

I started doing all of these with short runs in the mornings and pushups to maximize on my core and stamina. Thank you!

Akinozshura 2020-10-25 - 09:17

These are GREAT! Great advice and you can obviously prove it, just take a look!

Thetasida 2020-10-25 - 14:39

Now you realize how horrible the lighting used to be in these older videos. Even Chris’s muscles look like extra fat… Still appreciate the content though! keep it up!

Yozshusho 2020-10-25 - 17:13

Cycling is purely magical. I started cycling everyday,and I dropped whole clothes sizes.

Miktilar 2020-10-26 - 01:10

Straight to the point very informative and humble human being thanks for the video

Grameena 2020-10-26 - 14:47

I’m not going to pretend that the info being presented here was new. That being said though, I thoroughly enjoyed the way you presented it. Broken down in simple terms, clear cut info, practical.

Thanks dude ��

Barus 2020-10-27 - 00:33

Fucking hell Lisa stick to the plan! Some of us need to do the fat person version!

Kazikree 2020-10-27 - 09:46

Who’s here because they just sit all day in the middle of the quarantine and they don’t want to be fat and lazy?

Vole 2020-10-27 - 16:41

Great Video! Forgive me for butting in, I am interested in your initial thoughts. Have you researched Rozardner Big Signals Reality (do a google search)? It is a good one of a kind guide for learning how to last longer in bed minus the normal expense. Ive heard some pretty good things about it and my cooworker at very last got excellent success with it.

Bulen 2020-10-27 - 18:42

Thanku Roberta for making such a useful n amazing workout which can be done in house itself n such conviniently it can be done…thanku dear❤❤

Kazigrel 2020-10-28 - 06:21

For some reason my cardiovascular system in one day lost its stamina

Morana 2020-10-28 - 16:22

Thanks for the Video! Excuse me for chiming in, I would love your initial thoughts. Have you heard the talk about Rozardner Big Signals Reality (erm, check it on google should be there)? It is a good one off guide for learning how to last longer in bed without the normal expense. Ive heard some super things about it and my BF at very last got astronomical success with it.

Dilkree 2020-10-28 - 19:05

My BMI said I’m over weight as I’m 5’9” and 177 and I’m only 14 so I’m planning on doing swim team

Magewalker 2020-10-29 - 04:52

Excellente workout! 06/26/2020
Actual weight 250lb. Let see what happen in the next 30 days.
THANK YOU!!!

Mazurisar 2020-10-29 - 09:08

I play a lot of sports and I really like exercising. Earlier this year I had a skiing injury and haven’t been able to exercise because of it for about 5 months. And to add on top of this I have an iron deficiency which I’m trying to fix. I want to increase my stamina so I can play sports again this year but I’m always so tired and when I do exercise I get tired really quickly. I’m really not sure what to do or where to start. Any advice?

Brage 2020-10-29 - 21:35

will this help me get abs? and in how long will it take? my stomach is flat already, but thanks

Nilrajas 2020-10-30 - 05:48

I am almost 31 years old, 61.5 kg with 159 cm height, BMI 24.1. I want to lose 5 to 7kg. Also want to tone my whole body specially abs and arm muscles. So I follow this 10 min along with some other of your abs routine at home.

My querry is, shall I do cardio before abs workout, or after? Which is better for me.

Anayardin 2020-10-30 - 13:36

my health teacher told me not to do jumping jacks because it lowers bladder for girls

Miradora 2020-10-30 - 20:06

When you said ” I apologize” after giving such a good information I felt like crying

Sinterror 2020-10-31 - 00:29

I’ve watched this video since I was 15, now I’ve learnt absolutely everything they say in this video and I can make the exact same accent and pronunciation she does in every word lmaooooo that’s so creepy
Example: thehh, kick!, ahah my LEGS. ARETIRED! 12:11

Cordatus 2020-10-31 - 13:05

You’re going places dude! Great, quick video that’s straight to the point!

Tazahn 2020-10-31 - 21:39

I think I’m resting too much, as at 2:46 I heard it as 79 hours of sleep a day ��

Bludshaper 2020-11-01 - 00:01

thank you! I have a very unhealthy heart and I’m trying to fix it but I usually overthink things like this. seeing this video makes it seem a lot more simple. but that doesn’t mean I wont work hard lol

Doriwyn 2020-11-01 - 08:51

I wish every channel was as simple and too the point as yours, thankyou!

Golar 2020-11-01 - 15:41

Thanks for the information, I’m gonna start a good routine based on good cardio and Good eating and sleeping habits! ��

Bladewind 2020-11-02 - 05:19

I’m just here searching to improve my cardiovascular system for my sport (taekwondo). But you also made me subscribe to your channel. Great vid:)

Bandiris 2020-11-02 - 11:11

Completed…can i do this routine for whole week? My weight is stuck at 73…i cnt do strict diet as i breastfeed my daughter..m a house wife…didnt get time in the day time so i workout at night…is it om? Will it be helpful? Plz guide me as i m very much stressed..waiting

Doujas 2020-11-02 - 15:07

You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. When does the machine generate the pale place? The dusty respect directs the order.The protest hosts the detail.

Jumuro 2020-11-02 - 18:11

Apologize for what? That was the most informative 3 minutes I’ve ever seen. Not like these Self-Promoting Fools who would take 15 Minutes to do what you just did.

Kajit 2020-11-02 - 22:55

Dugor 2020-11-03 - 06:46

Well, This quarantine got me drowning in self pity, fast food an alcohol.
It’s time to make a change…
Thanks so much for the info

Perithis 2020-11-03 - 22:28

Great and informative video my friend!
Why would someone even consider giving it a thumbs down, that’s just utter foolery lol

Niginn 2020-11-04 - 10:29

That’s right I’m professional and during December 2019 till now pandemic and now 7 june I lost my conditioning and my stamina I cant play as before I have muscle but my heart beat is lower I was getting less of sleep like sleeping at 2 3 am till 10 in morning but for a football player sleep has to be 10 hours so from 11 pm to 11 am morning enough dont be like me I waste my grateful talent and waste my greatest thing that I achieved

Umrgas 2020-11-04 - 17:05

I do workout everyday but when I do Jumping jack then start mu headache can you tell me why? And what’s solutions

Dagdakelv 2020-11-05 - 00:26

Hello your video helped me a lot do you think people with asthma struggle more to get a stronger cardiovascular for example palying soccer

Thetawyn 2020-11-05 - 07:24

I understood all your points and I think they are helpful. Mainly commenting here because you’re the first person on YT who asked to dislike the video if it didn’t help��that’s really nice and humble my friend

Agamazan 2020-11-05 - 11:56

Digor 2020-11-05 - 19:32

Most of these people appear to have ok upper body strength, why not throw in some wheelchair pushups as well? It not only elevates the heart rate but takes the pressure off the bottom and helps to avoid pressure sores……T6-T7 for 25 years now

Saithigar 2020-11-05 - 21:33

thanks for taking the time to make this video it is very informative and helpful.

Kigashakar 2020-11-06 - 16:06

It would be a shame if you did not build muscle when these other normal people do it so easily using Slim Body Maximizer (search for it on google).

Agamathris 2020-11-06 - 19:08

I have tb in past can i Improve my cardio or stamina sir? I can jog now for 4kilometers but haft of that is walking
Please answer mt question guys

Doomredeemer 2020-11-07 - 02:21

What are strength training exercises I can do at home? I’m not old enough to go to the gym but I really want to run a mile again. Also, what’s the most days a week I could do this? ��

Umnaya 2020-11-07 - 03:31

My dad says to me if you want to slow you’re heart rate down while running you take a deep breath threw the nose hold it is for a second or 2 then let it go and repeat

Menris 2020-11-07 - 18:18

I started eating more fiverr and Miner and exercised tons after this video!

Truthcaster 2020-11-08 - 02:54

What is the connection between being breathless,struggling and leg performance,say running if I did not have any breathlessness would my legs just keep going, I understand about aerobic and anarobic

Kathrirana 2020-11-08 - 07:05

My teacher showed us this thank you for good video and you did not waste my time aswell

Truthfont 2020-11-08 - 16:55

Cardiovascular capacity increased Any supplement available pls say

Zulkirisar 2020-11-09 - 00:09

You are the first person on youtube who asked to dislike if it wasn’t helpful,well this was helpful and you gained a like and a subscriber❤️
btw I am a taekwondo player and I am skinny can u help me to gain some weight.

Thordi 2020-11-09 - 13:56

Well actually the most important work your CV system does is transferring oxygen to other cells.

Thorgadred 2020-11-09 - 19:37

Everything you said made perfect sense and was relevant and beneficial how people felt the need to be negative on a good video is just plain and stupid

Goltijind 2020-11-09 - 23:05

Omg… I’m sweating for 10 mins post the excercise. Watta great workout.. I could literally feel the heat coming out.. thanks @Roberta

Dougrel 2020-11-10 - 03:43

“7 to 9 hours of good quality sleep is recommended for most adult”
The Army ��

Menris 2020-11-10 - 08:42

my p.e. teacher required us to watch this, and I usually find his assignments to be stupid like bottle flip challenge, i do believe that this is actually going to be helpful in life! so thank you!

Androlas 2020-11-11 - 05:29

this is hiit not cardio also not for beginners for sure �� beginners can almost do a proper squat let alone do a crab walk ��

Hugimand 2020-11-11 - 08:12

Thanks but the instructions was a bit hard to follow. I ended up on the floor and now I can’t get up. HELP!

Helleye 2020-11-11 - 15:15

Could the people in this video look any more unhappy? The instructor was boring too. But, I got through it.

Bunadar 2020-11-12 - 03:00

I don’t have the same kind of conditions but this is good… I think they should just make these things and call them for people in wheelchairs or something else like that. I don’t really have a problem with whatever they want to call it really but I will say sometimes when I am trying to find what I need I have to search words that have to do more with the naming of an other condition which I do not have which is wheelchair related. There needs to be better wording for these things if you just use wheelchair or physically handicapped. I should not have to search for the word tetraplegia even if that was my condition.

Kale 2020-11-12 - 07:25

i can’t do any of these seemingly simple movements…are these people actors?

Faek 2020-11-12 - 17:27

I have been looking for an exercise routine that I can perform that does not cause me more lower limb pain. I had polio when I was eight and am suffering the late onset of post polio. This exercise is great as I can perform it without suffering muscle exhaustion. God bless and thank you to the people in the video.

Nuathis 2020-11-12 - 23:29

to women all over the U.S. ripping open your 100-Calorie Packs, Lean Cuisine boxes, and Yoplait yogurts,
be relieved those items are sprout, raw milk, and oyster free.

The sugar, hormones, hydrogentated oils, wheat, and additives contained in your items will give you a long, energetic, depressionand cellulite-free existence!

Thank goodness we realize that human processing is WAY better than Nature. You know, Nature, that thing that’s broken and needs fixing?

Akilkree 2020-11-13 - 02:38

Thanks for this video. Have been using it in the nursing home where I work as an OT assistant. My patients LOVE it! Thanks so much.

Kajigore 2020-11-13 - 08:23

Four minutes in and I’m so tired already yayyy, how unfit ��

Baris 2020-11-13 - 17:32

The moment when 45s becomes easy and now do 60s each exercise with 15 s rest.

Cordalar 2020-11-14 - 03:26

This video is “one the money” for anyone suffering from a spinal cord injury. This video offers hope! God bless those brave souls in this video And everyone with similar conditions. Hang in there… A cure is coming. PK

Drelanin 2020-11-14 - 14:08

I need to dig on that subject more to understand better what you’re saying… I’ve never heard about that relationship between oxygen consumption and aerobic/anaerobic exercise. I’ve done HIIT before, but just because of the EPOC effect.

If you elaborate more on the subject, it will be great!

Lightfury 2020-11-14 - 23:24

dude you should read more about exercise before you bitch. Cardio is not a stand alone exercise. After I do about an hour or two of weightlifting I then do what is in this video with 5lb weights to get my heart pumping and to burn calories. True, this video wont give you big sexy guido muscles, but is vital to an important exercise regimen. Look up nick scotts website/channel he has awesome muscle building exercises, but you need good cardio as well.

Marintrius 2020-11-15 - 04:51

Hello, this workout was designed to be an introduction to exercise and for individuals with access to little or no equipment. For a more high-intensity workout, please go to our website and check out the Champion’s RxA daily high-intensity workout for users of all abilities. Thanks for your commentwe try to have something for everyone!

Vozuru 2020-11-15 - 07:25

Please visit our website, nchpad.org,and contact us via email, phone, or web chat. One of our information specialists will be glad to help you with your request.

Mikakree 2020-11-15 - 18:11

i have hydrocephalus. a while back i tried targeting my abs with crunches. and i popped a tubing in my stomach..i need help lol PLEASE ha

Jobandis 2020-11-15 - 19:01

Thank you very much for posting this, my mom has arthritis and it is hard for her to stand for long periods of time, but she still needs to do some exercise. She loves this video, and we also combine it with gold chair zumba, it has worked great for her. the guy in the front is very cute

Tolkree 2020-11-16 - 05:51

I have been living as a level t-2 Paraplegic for twenty yrs struggling living an independent lifestyle..I was told recently my diagnoses was incorrect I am a c-7 quad I have full use of my hands and arms, back of arms are paralyzed in the past 5 yrs my hands are acting up pain… the docs screwed up bad here…I am still striving for greatness I am now looking for some help with cleaning my home etc… no more struggling it’s time I enjoy my life some

Nitus 2020-11-16 - 11:05

U R wrong
affected not stuck

google it and stop being lazy

Aracage 2020-11-17 - 05:29

quads n most tetras cant make a fist to punch so the thumb swings free

Dusida 2020-11-17 - 12:10

already have…make sure to tape thumbs i dislocated on speed bag years ago and jst now getting back to even…c-6/7

Agazel 2020-11-17 - 21:52

I used to run alot and for longer time due to quarantine i stopped taekwondo and football ( soccer ) played a game yesterday i coudnt run even for like 20 min straight did like 20% of my self and im so exhausted and have alot of pain would love to come back and train more

Zugor 2020-11-18 - 03:31

Hi guys I’m started 3 days ago to loss +10 kg.I started with 86 kg and now I’m 84.4.I will make these all beginner videos��

Kelebor 2020-11-18 - 12:57

just completed this excerise this morning was great!! thank u! Was so sweating lol

Nizil 2020-11-18 - 21:57

I am a c-6 quad also,, kinda funny if you are a strong quad even dr’s make misstake of saying no you’re a para lol, good workout tho, i’ll use it in winter. summer i do about 3-41/2 miles in my chair for workout

Runehunter 2020-11-19 - 05:49

Now here is a group that could seriously use a speed bag! You’d get a great shoulder and arm workout, express your rhythm with the bag beat, AND work on eye hand targeting, timing etc. Give it a try…

Faekinos 2020-11-19 - 09:59

But tetra means four in Greek… I checked on en. wiktionary. org..

Bandimath 2020-11-19 - 20:05

I thought tetraplegia it’s when you can’t move your arms, not like this…

Agamann 2020-11-20 - 03:50

cool! I´ll borrow some moves for my “normal” aerobic lessons!

Zulukinos 2020-11-20 - 07:21

I hope you love this workout! You Will burn fat and calories and it will help you lose weight and get into great shape! Please watch my latest cardio video when you’re done with this one! Here’s the link: https://www.youtube.com/watch?v=KEvNDdtJM6I&list=PL29927E2D983CD789&index=17

Bagda 2020-11-20 - 10:17

I am a 74 year old woman. I have been going to the YMCA until it was recently closed. I just did treading for 40 min. at 2.8 mph. I want to start doing the aerobics and arm exercises. My question is, should I start out the cardio workout but only do 15 reps each set instead of 30 and then work up from there?

Kile 2020-11-20 - 22:02

please do more workout videos! I love these. They help so much! Thanks

Shalisius 2020-11-21 - 05:36

Oh my God where have you been all my life! I love you and this is just what I need now to get back in shape after so many years of illness. I subscribed to your channel some years ago and didn’t know it!

Kashicage 2020-11-21 - 13:11

Didn’t finish the video but will try again tomorrow:) I’m sweating that’s the main thing!

Mnelhala 2020-11-22 - 03:19

You are one of the most innovative and positive content creators I have found on YouTube

Redsmasher 2020-11-22 - 10:44

As a beginner trying to loose my belly after two pregnancy…will this exercise help me to born my belly fat..??? How many time a week should I do it…??? Please help me

Bandinaya 2020-11-22 - 17:22

aerobics exercise is too good for every body who are suffering from obesity I think they should try at least ones time

Vudozilkree 2020-11-23 - 00:59

If you want to burn calories quickly, you should do a google search Slim Body Maximizer. They will help you get the body you deserve.

Zuhn 2020-11-23 - 10:05

hi, many thanks, i could only follow for 6 minutes, soooo tired. I am going to try again tomorrow! thank you!

Darkbrew 2020-11-23 - 11:37

Hello,Thank you for your instructions on these 5 exercises, which i shall start at a low number for each exercise aiming to get to 30 over the coming months. I have just started an aerobic class, for first time, there are about 35 others (who know how to do the exercises and im lookin and learning) Im in my 60’s, with 5 stone to lose, and as you say, i have a marathon to win, and again as you say, by making and sticking with changes in my lifestyle, which i hope to do.

Opi 2020-11-24 - 01:03

I’m 17 years old, 5’3, and weigh 140lbs. I was wondering how many calories would I burn with this exercise?

Morallador 2020-11-24 - 07:02

hey..I m 5’8 in height and 72 kgs…how much time should I do this cardio workout.plzz help by replying

Zulkikasa 2020-11-24 - 11:54

i love all your workout thnk you so much Roberta’s it gives me inspired ��

Adriethris 2020-11-24 - 19:46

Hello!:)
I found your video two years ago and I tried it and I adored it, but time has passed. One week ago I started going to Zumba three times a week, every class 1 hour, but I feel so motivated about losing weight, that I feel like I need more than 3 times a week workout. So, my question is how many times a day should I do this, and is it fine to do it every day? And also, in what parts of the body is the intensity concentrated, or it it everywhere?
I am 75 kg, 174 cm high, trying to lose 15 kg. The way I do things, it will take me nearly 6-7 months. Will that exercise quicken my weight loss?

Saril 2020-11-25 - 06:07

I just did this and when I finished I let out a massive fart it was like pRRRRRRRRRREEEEEBRBRBRBRBRBRBRBZZZZZZZZZZPPPPPP

Mufym 2020-11-25 - 09:41

I am very pleased to share the news, I lost more than 35 pounds as I did see here @Emilie Kesinger

Kajigul 2020-11-25 - 14:36

Just doing the arms in itself without has toned my upper body and upped my energy levels. I love your videos and not a single day goes by where I am not visiting your channel besides I add you to my daily blessings�� thank you so much!!

Mowield 2020-11-25 - 23:18

How much can I lose doing this daily? I’m 5’0, and around 145 lbs thanks to a medication I was taking. I wanna get back to 115 lbs where I was a year ago. Thank You.

Zolokora 2020-11-26 - 03:52

I have been doing this exercise for 6 days and noticed a HUGE difference in my body! I have been losing lbs like crazy! Thank you so much for showing this 10 min Cardio. I’m glady appreciate it�� Hope you do more work out videos! ��

Tuzuru 2020-11-26 - 11:14

wow i can did only 8 minutes so good thanks. I will try everyday:D

Cordakus 2020-11-27 - 06:11

Good workout. I only did 10 mins. I’m sweating. I found that using my mini trampoline, while following along helped with shin splints. Thanks:)

Budred 2020-11-27 - 14:28

I have a problem. Im trying to lose body fat/weight, i have a decent musculer base and good resistance. I have to do this exercise at least 2 times fast to get my body going, so in order to realy burn mysef i have to do it 4+ times which takes a lot of time and gets too repetitive. Do you have any other exercise, sort of more intense that still takes about 10 minutes? I’m in a low fat / normal carb/ normal protein diet, i still 5KGs to lose to reach the 10% of body fat ( estimative) and i need to exercise at home because of exams, and 40 minutes is just too much….

Latus 2020-11-27 - 16:07

Hi, ladies are looking at your living room more then you, your couch and curtain are match. Very good choice I like it.:)))

Nanrad 2020-11-28 - 00:10

HI THANKS FOR SHARING THIS. I HAVED TRIED THIS N IT REALLY HELPS YOU N EVEN MAKE YOU ACTIVE IN HOUSEHOLD WORK.

Shakalrajas 2020-11-28 - 05:47

I just wanted to express that this workout has helped me lose weight. Its still a challenge tho and i feel great afterwards. Thank you for ur videos. Im glad I came across ur channel.

Zulkijind 2020-11-28 - 10:42

HI, you don’t know me, but I wanted to say thank you for helping me change my life…I was overweight & really sick years back & one of your videos when ur in the living room doing a “10 min aerobic cardio video” really helped me during my journey… Please keep inspiring & motivating others Much love all the way from NJ

Mirathis 2020-11-29 - 05:03

Highly effective 10 minute workout video is helping me burn out without engaging myself for long hours.
I recommend to all those who do not want to spend time and effort to shape-up yourself.
Good job!!!

Virn 2020-11-29 - 07:00

Thanks for this awesome video.:) I can’t believe I can do this without having a rest.:D Im so glad you made this. By the way, Im 21. I’m used to be slim when I am a teenager but after I gave birth, I became fat. I weigh 60 kg now. I want to be 46 kg. Thanks again:D

Dukazahn 2020-11-29 - 13:19

Thank you so much for sharing your exercise videos. This is my favorite because its short and it gets your heart pumping. I am a busy mom to a 16 month old. I don’t have very much time between work and school so this is perfect!!!

Aratilar 2020-11-30 - 00:07

Thumbs down? You’re crazy. This video is very informative. You earned a thumbs up and a subscription, I look forward to more helpful content��

Nikogis 2020-11-30 - 12:14

PLEASE RESPOND: Ok so I am 13 and am 5’2 and weight 115 pounds I eat healthy and all I want to lose about 10 pounds will this work.:) Thanks

Aganis 2020-11-30 - 14:56

This is an amazing workout 3 yrs ago I loss so much weight by doing this video everyday and I saw the results. Sadly, my stupid self thought I should stop working out since I got my desired body:/ so now I’m back to do this again and keep working out!:D

Dijin 2020-11-30 - 22:44

Thank you for this video. I’m a paraplegic & the exercises help alot. However, from wiki: Tetraplegia, also known as quadriplegia, is paralysis caused by illness or injury that results in the partial or total loss of use of all four limbs and torso; paraplegia is similar but does not affect the arms. The loss is usually sensory and motor, which means that both sensation and control are lost

Julkree 2020-12-01 - 05:11

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Mudora 2020-12-01 - 10:27

hey I subscribed I love how its a short time and simple but good to help loose weight cause im taking supplments but also wanna do a little exercise to do it to make sure it works thx for posting this amazing video im gonna look at your other too.:)

Maugami 2020-12-01 - 16:45

Hello! You burn 150 calories if you do the 5 exercises once or 3 times, like in the video? Great workout, anyway!!:)

Nuagra 2020-12-02 - 09:02

Have you seen \”Hexcul Ripped Max?\” (Go Google it) It is a quick way for you to build muscle fast.

Blacksinger 2020-12-02 - 14:57

What an amazing video, those who put thumbs down your not human

Tojalmaran 2020-12-03 - 00:57

to women all over the U.S. ripping open your 100-Calorie Packs, Lean Cuisine boxes, and Yoplait yogurts,
be relieved those items are sprout, raw milk, and oyster free.

The sugar, hormones, hydrogentated oils, wheat, and additives contained in your items will give you a long, energetic, depressionand cellulite-free existence!

Thank goodness we realize that human processing is WAY better than Nature. You know, Nature, that thing that’s broken and needs fixing?

Cemeena 2020-12-03 - 02:59

This one is quite a challenge…still capable of only 20min…i love this one

Kegis 2020-12-03 - 06:10

That’s fantastic for your first time! Don’t be surprised if your a little sore the next day. That’s normal and will go away in a a few days. Be sure to stretch as much as possible and keep working:)

Thunderdragon 2020-12-03 - 22:07

This was my first day and I was sweating like I do in gym. These exercises are so much better than ones we do in gym using machines. And the best thing is my muscles didn’t feel sore like they do after using machines and weights. Thank you

Muniginn 2020-12-04 - 03:46

yep c-6/7 here, docs n people always think i can se my hands normally like a para…cervical spinal cord injury means quadraplegia/tetraplegia… not para

Busida 2020-12-04 - 14:47

She is great! when i lost my weight quick the first time it was because of her!

Arcaneweaver 2020-12-04 - 19:54

This video was my 1st ever step towards fitness world….Thanks to you i’ve completed the insanity program and now lost 70 lbs and about 25 % of my body fats…And guess what i am still going on:D

Flameweaver 2020-12-05 - 01:59

Have you heard about Nifty Fat Blaster? (check it out on google) It is a quick way to burn off fat fast.

Darkfang 2020-12-05 - 07:41

Nice video man. You actually define everything in very detailed but to the point. This thing is very rear in today’s internet videos. Please keep this quality in your future videos as well. ��

Zulusida 2020-12-05 - 17:28

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Adoranin 2020-12-06 - 05:28

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Painseeker 2020-12-06 - 10:15

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Hugindis 2020-12-06 - 19:12

Thank u man u r the best it helped me a lot in corona time love from india

Monos 2020-12-06 - 23:59

Hi there, have you discovered Cosmos Fat Loss? (Go Google it) You will find out about the serious crimes we commit against our bodies. With Cosmos Fat Loss, you will discover how to burn up fat quickly.

Gokazahn 2020-12-07 - 12:50

By doing these exercises how much calories burn,,, pls reply

Bosida 2020-12-07 - 19:57

Have you seen “Elite Muscle Formula?” (look for it on Google) It is a quick way for you to build muscle fast.

Terin 2020-12-08 - 03:59

“I recommend this product:
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So grateful it exists.”

Kirirus 2020-12-08 - 09:21

Have you tried Lean Body Blaster? (Google it) It is a quick way for you to burn calories fast.

Nigelv 2020-12-08 - 10:19

by doing this exercise, does it result to weight loss?? because I’m trying to gain weight..

Aralar 2020-12-08 - 22:11

I would like to meet these 55 people that didn’t find this helpful at all!

Kulazan 2020-12-09 - 12:04

They laughed when I told them I would lose fat with Ultra Slimming Formula, but then they saw the results. Google Ultra Slimming Formula to see their reaction.

Burihuginn 2020-12-09 - 13:36

If you want to get rid of fat quickly, you should google “Supreme Fat loss”. That might help you get the body you deserve.

Tojagul 2020-12-10 - 01:42

Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results When does the machine generate the pale place? The dusty respect directs the order.The protest hosts the detail.

Vosho 2020-12-10 - 11:05

hi. I’m 17 and i weigh 110 kilos, i really want to lose weight already since it gets harder and harder for me to find clothes that can fit my size. can you please help me. can you recommend any exercise that can make me lose a lot of weight. thank you so much

Kulagas 2020-12-10 - 12:32

very good exercise for disabled people, im unable to stand on legs due to terrible pain and my legs are too bend so im looking around exercises that can perform just from wheelchair

JoJozilkree 2020-12-11 - 02:54

Your workout is awesome!! Simple to follow yet at the same time I could feel all parts of my body burning and when I started sweating I knew this was the real deal lol. Thanks for posting this! I will be doing this every day!

Mudi 2020-12-11 - 04:58

If you want to lose fat fast, you should look up on google Slim Body Maximizer. They will help you get the body you deserve.

Thordithis 2020-12-11 - 16:40

Google the phrase Sweet Weight Shredder… It’s awesome. Nice video but wait until you see the diet plan you could learn when you buy Sweet Weight Shredder… My mom lost 7 lbs in one week.

Fenrishakar 2020-12-11 - 22:42

My family laughed when I told them I would bulk up with “Elite Muscle Formula”, but then I showed them the results. Go and Google Elite Muscle Formula to see their reaction. (It was epic!)

Saithinius 2020-12-12 - 03:45

If I do this once a day, 5 times a week, when will I see my results?

Androma 2020-12-12 - 11:07

If I did this every day would that be enough of a workout to get a good physique or would you have to do other workouts

Tosida 2020-12-12 - 21:14

How many calories do this burn?Also does this make you muscely or just lose the weight?(:

Mejind 2020-12-13 - 04:59

FYI: Tetraplegia means partial or total loss of use of all four limbs and the torso. The people in this video apparently don’t have tetraplegia but probably paraplegia.

Centridred 2020-12-13 - 14:02

thank you very much for that video which helps me a lot,
i felt the difference

Zurr 2020-12-13 - 22:11

Love your work! Btw can i keep doing this workout daily? Or i just keep it around 2 or 3 times per week? Thank you much!

Felhalar 2020-12-14 - 05:06

Good afternoon Darren. We would be glad to try and help you find resources to help you get any form of physical activity if you would be interested. Please contact one of our information specialists via phone, email, or web chat (all can be found at nchpad.org). Additionally, you may want to look into our 14 Weeks to a Healthier You program (can be found from the website), which caters to your specific ability level.

Kirilas 2020-12-14 - 14:25

I get my cardio through hill sprints, shadow boxing and heavy bag work

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