Aerobic Exercise versus Anaerobic Exercise. Differences and Explanations
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The American Heart Association recommends 30 minutes or more of aerobic exercise five or more days each week. That can be broken up, though. For example, you can take three, 10-minute walks.
The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform. Place your feet hip-width apart and.Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.How to exercise with a face mask and what not to do.
If you have to wear a face mask to exercise outdoors under coronavirus stay-at-home orders, here’s.Slower-paced exercises like jogging or endurance cycling are examples of aerobic exercise. Fast-paced workouts like sprinting, high-intensity interval.Perform exercises such as shoulder presses, bicep curls, and triceps extensions using heavier weights and more resistance than you would for cardio exercises. Aim for two to three sets of 8 to 12 repetitions for each exercise, adding weight and more exercises as your strength improves.
Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity.
It’s best to do this over the course of a week.Expert health writers have paired the different exercises you should to suit your age. The information, published in the e book How to Live to 100, was written by Lindsay Lyon, Kimberly Palmer, and Philip Moeller. While inactivity can be reversed by taking up exercise, having a life long programme will have much better health benefits.Aim for at least 30 minutes of aerobic activity most days of the week.
If you can’t set aside that much time at once, remember that shorter bursts of activity count, too. You can break up your workout into three 10-minute sessions of aerobic exercise and get the same benefit as one 30-minute session.This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT great for beginners and seniors. No equipment needed. Easy to follow!
Enjoy your workout!Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
Greater amounts of exercise will provide even greater health benefit.Moderate-intensity aerobic work would involve a heart rate level between 70 and 80 percent of your max and could include workouts like step aerobics and jogging. Finally, high-intensity aerobic.Getting some aerobic activity every day, or nearly every day, is ideal because daily exercise quickly increases and helps maintain endurance.
But if daily walks or other workouts aren’t possible, those 150 minutes per week of moderate heart-pumping exercise can be divided up any way that works.It’s more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a.Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running and aerobic dancing.
List of related literature:
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Merriam-Webster’s Collegiate Encyclopedia |
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| from Physical Activity Instruction of Older Adults |
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| from NSCA’s Essentials of Personal Training |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Transcend: Nine Steps to Living Well Forever |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
237 comments
I love your cardio, it makes me sweet, it feels good, I am 59 thank you
today is my second short & nice work out session
I usuaally do it twice each time
works well…
Thanks!
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51 people who disliked this video like being a lazy piece of sh!t.
I’ve just done 5 minutes and my legs are no more. I am 78 kgs trying really hard to loose it and i have achieved a little 84 kgs to 78 kgs. Now trying to loose more. Its really very hard.
Woooooowww I able to run 10k and feel relief and i didn’t know why till now now i feel cool
no hand controll, no stomach or back muscle controll…they are quads…tetra…but not para…know what r talking about b4 u post…mmm dumb u must be… in the words of the old wise Yoda. ha!
I’m a little chubby at 120 pounds being only 5 ft so I will try this exercise and modify my diet and see if I can lose these 20 pounds. As I go along, I hope to do add more to the workout and make it 30 minutes. Hopefully this goes well and I will update my progress.
Good job guys.This video is awesome. Practising all the way from kenya in Africa
I felt like I was gonna have a asthma attack and I don’t even have asthma wheeew
I feel anxious and sad today. I nearly took a Valium. Instead I did this work out in my Pajamas. I’m so glad I did that instead.
This is not cardio for beginners this is torture for beginners!
After doing this, I just realized how weak my physical body is, hahaha.
An app I’m using rn is called planet fitness and it has lots of workout videos and guides started doing to 2 days ago check it out guys an good luck!
I enjoyed it a lot. Today was my first time trying something like this and I was dying but it’s worth it. I needed some cardio in my workout routine and videos like this are the perfect help. Thanks for the amazing workout:)
Hey popsugsr fittness your cardio exercises are really awsome and effective.I love it.Can you upload some aerobic exercises too.
Day 1 of my fitness journey… LETS GO!!! <3 thank you sister!!!! 777
I’m so unfit! Had to stop at 10 minutes, but better than nothing eh??
As for the first timer, and rarely exercise, I find myself almost hard to breathe during the tenth minute. Will try to keep consistent doing this workout for the sake of my health:) Thank you for the nice video ������
beginners my ASS!! LMBO this was hard and I am as skinny as the women shown lmbo.
well donesharing to Ashford Fitness Societytystay safe;) x
Nice short workout that will get you sweating! I like that this is a beginner workout but doesn’t feel like so lol!
I’m starting today I’m 78kls need to loss 13kls to be a normal weight hope it’s working for me… Thanks guys
Of course am giving u thumbs up my friend, this actually really useful and easy compared to other videos. keep the good work brother and thanks��
I remember watching this 3 years ago when I was feeling depressed and suicidal. I was hoping that one day I would get the motivation to start doing this workout again and today is the day that I will start again. 3 years clean, taking medicine (that makes me gain weight) so therefore this is my workout video for now. Do you have any tips for someone who wants to lose belly fat? What should I eat on a daily basis? Thank you for keeping this video. It gave me hope.
Anyone else watching the timer liked you life depends on it? Just me? Ok carry on being awesome!
Can this exercise remove my face fat….reply anyone pls…?
Is this really for beginners? I ended up doing mine in 45mins cos I kept pausing to catch my breath
Me an my granddaughter just did this work out an i died twice…love this workout
Chris must have never got daddy weight when his son was being born. I need to lose mine..������
Omg this workout is AMAZING!! Not so so long and oh boy did I sweat!
I’ve looked up 12 videos about workouts since I’m a beginner to all of this stuff and this is the only video which i found that i felt comfortable not just the workout but i had motivation since she wasnt bullshitting, she got tired too and I did a lot so thank you to this person, this is definitely my daily workout routine for cardio!!!
Great work out, but I only made it 14 minutes before I almost threw up.
For dumbasses like me it might be useful to have something about how to recognize when you’re feeling sick to slow down/stop.
I swear I’m sweating by just watching this and chilling on my chair?!������
youd think this would be easy considering its for beginners
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or maybe its just my lack of stamina idek:/
Here after haing a baby about 9 months ago an I can only make it halfway through the video. Omfg.:D Gonna try to do that 8 minutes twice a day till I’m not dying
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
I love your energy! It really gets me thru the hard bits����Thanks for sharing����
Koi hamre Indian bhai log BATA sakte hai ki ye hafte mai kitne din karna hai
my legs are jelo
She says this in her other videos too
It feels so nice to hear it again
Just finished while my toddler eat his breakfast laughing with me then like mummy hurry up now I want to get out lol, brilliant ����
How much calories can we burn in this workout.. may I know that. If anyone know pls reply..
Today is my first day.. I love it. Sweat a lot. She is really motivating while doing workouts. I’m going to follow this for next two weeks. I’ll update the results too. Wish me luck guys. And like this comment for a remainder ��
Thanks for the video! Simple, quick paced, and I don’t need a lot of space. Just did my first 10 minutes I broke a seat for sure! Can’t wait till I can do 2 in a row, and the start adding in some weights… Thanks for putting this out there for us! Bill F, Florida
I had the dumb mistake to do the whole thing in a sweatshirt
Ok so my abs are showing but I still have belly fat but not to much just a little can someone please help me understand why I have abs but belly fat
Thank you man! I really needed this information so that i wont always be tipped first when we play tip or gang up:)��
ok iam going to start this tomorrow
15-07-2020
right now my weight 81 kg
its 1 month challenge this cardio workout + intermittent fasting
will update this weakly
I feel that there are too many rest times. Again, no complaints great channel but just a constructive criticism ��
Excellent information that needs to be addressed with a daily routine exercise mindset without procrastination.
I just wanted to put this out there, my dads buisness partner said today: “Straight up if your overweight theres something wrong fix it.” That is not true in any way. All bodies are beutiful dont let anyone say that to you.
Tip: If you get tired of it, stop. Dont hurt yourself. Tip #2 Try not to drink a lot of water it will cuase cramps and make the workout harder for you
Thanks for uploading the video! My heart is like bursting!! <3
Hey Roberta! So like in my house we eat white rice everyday and like you said not to eat any grains or like avoid them so what do I do? I’m don’t eat like really sugary foods and I’m healthy but it’s just the rice!
Did this work out today it was very challenging for me,I jst took longer breaks where I needed it to glad to say I finished the whole work out thou.
Is this workout possible for beginners that who r trying to loss the belly fat
I’m doing this since couple of weeks but instead still no changes..�� and one more kg I have gained I don’t know how and why..�� it sucks..but still I’m process.. Won’t stop.��
Hii Roberta I am requesting to come with 30 days series for full body transmission in this Quarantine who else is agree with me please hit like.
You’re right. we must kill the bad fat and belly first to get the 6 pack.Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.you can watch out here bit.ly/14X6Ipy?=krhxh
Im a 67 year old jazz and rock drummer, that has been in the hospital for 5 weeks due to ‘3’ abdominal surgeries. I began at age 4. If I don’t restore my strength and stamina, I’m done. Your video is exactly what I needed.
Mahalo from Maui
i love this roberta’s gym, its soo useful. it realy works.. Alahmdhul lill Allah
Please do a 30 or 45 min workout for pcos/pcod patients because its too hard to loose weight in pcos
At the very first week, i really cannot done this workout till the end and yeah i do some basic abs and thigh exercise first to prevent my muscle shock and worn out badly.. now i can do this workout fully 15 min and yeah i’m sweating damn hard���� road to 45kg from current weight 66kg��
Wow, great video, it really made me feel tired after the whole thing but it feels great after completing it!
I get cramps in legs during jumping so in this case what should i do?
I broke sweat with the first 15 minutes ��i will be doing dis everyday ����
Today i tired to follow one of your videos it was really good i felt really active while i was doing it i didnt feel any pain….. So im gonna try to keep up with this cardio workout for two weeks i hope it will affect me… Im really hopeless about my weight and its make me sad sometimes that i cant wear or do anything free im an 19 years old my last weight check was 87kg i hope i will reach 70 or 60
Im starting from today and im down this year for body change i will keep up updates here in the comment section
Last but not least
Thank you for this program
I did it. first day almost killed me and i think any time i do this wokout i should lose 500 grams ��
I do it from 1 week with healthy diet but could’t find any result.iam 41 year old
Thanks SO much for this great video.
Virtually the first time I’ve ever attempted any real exercise for a extended period of time.
Accomplished a little over 7:00 of the video before I about fell over dead.
Great exercise. Going to start doing it every single day. Hopefully in a few days I’ll be able to accomplish it all, and then I can start trying to do it twice in a row.
hello..can you plz answer me..my clohes becomes loose.but my weight is still same..what it means.please tell me??
I tried this workout today for the first time. I am so impressed by how effective it was. I went in thinking this will be a breeze as I’m moving to a cartoon characters pace but oh was I wrong because I soon realized I adapted to my own natural pace. I must say this is the best cardio workout I’ve tried in terms of home videos. Roberta, I thank you. I shall stick to this particular workout for the next two weeks to complete dry January so I’ll keep you posted in terms of progress��
Fantastic, I love this, I’ll gonna share this to my friends and family, this will help them, thank you sir.
It’s an killer workout… Mine body is like helll tired… I have been doing exercise separately like daywise also and the cardio and flat hips,thighs and butts also and abs workout too and it’s amazing dear��I have been following your workout from past 25 days and it’s an absolutely amazing thankyou so much….��������keep growing ☝��
Omg its killing i do it only for 19:22 minutes it too hard but i guess no pain no gain damn its killer ufffff
i do this workout daily.. but my body vibrates for 5 or 10 minutes after doing exercise.. what does this indicates?? is there is ny problem?? n also i also feel so burn while doing exercise n after doing exercise for about an 20 minutes. please reply??
Many thank for this video, now my weight up to 10 kg, but it’s hard for 37 year old to burn, but I want to try ( please to tech me for fast to body to smart.
Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.
You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. When does the pain reconcile the yummy mist? The step analyzes the expensive law. Why does the royal back order the paint?
Hi Roberta, today I incorporated this 30 min workout program you suggested…it was awesome buh I could not finish, I stopped halfway at exactly 25mins….is it dat bad? I could really feel the burn afterwards. I would complete the next time, I love the program.
Hello, thank you for making workouts clearer for us. But do i do everyday workout, daily workout, abs workout in the morning then the rest workouts like before bed on same day?? U posted so many videos. Do i do all workouts? Or i choose 30mins or 1 hour?
Really great workout,thanks Roberta I luv it,for my Everyday routine good weight I get,��������
i do workout one week and reselt amazing i loss 1inch thanx.
just downloaded this video, gonna set my alarm for 4.a.m. Excited ������
I have a little bit ankle pain how to fix it? cause I want to continue doing this.
Chris Heria really inspire me to workout since last year but I have a skin disease that gets worse everytime I sweat. I am hoping that this illness will go away so I can be a better version of myself
Do a video on a workout program for teenagers who are slim fat
I was able to keep up with the exercises except the last one, I couldn’t do it properly and finished ��
One doubt that, is this workout is for fat burn pls comment..
Almost but not quite it. I am looking for an exercise DVD for my middle-aged brother who is paraplegic so he does have use of his arms. These folks so a great job but I would like to see a more “professionally” produced video with a colorful and attractive studio background. The cardio exercise is well-demonstrated but could also include light wrist or hand weights for those who are able to use them or would like a bit of a challenge. For many good reasons a warm-up and cool-down is a good idea. This is so well-done just needs some tweaking. It’s the only video for the wheelchair community that has real wheelchair users. We need this in the marketplace. Just a suggestion. Thanks and good luck to all.
This exercise helped me a lot to sweat and burn fat Thank u Chris from a (big fan)
That Switching Mountain Climbers in round 4 and 5 almost kill me OMG
Have you experienced Trim Fat Maximizer? (look for it on google) It is a quick way for you to burn off fat fast.
Thanks so much! You helped me lose 30lbs and I am only 12:) much love!
One round n i m literally on my floor and i can see my body steams going up lol..
Hello, have you come across BellyFATtack yet? Just search on Google. On there you will find a good free video by a well-known certified health practitioner teaching on the best way to get rid of body fat. This made it easier for Melody to reduce her stomach fat. Why not give it a try. It may work for you too.
Due to corona my gym was closed… But when
I come to know this solution…. I was very excited thank you Chris.����
Chris i am from PAKISTAN downloaded lots of work out done by u its pretty amazing today i have started with cardio followed by other exercises thanks a lot keep going bro����❤
My first time doing this workout i could barely get through round one. Now I’m incorporating it in between my weight lifting! Tough and effective stuff. ����
Thanks Chris you helped me a lot in learning of body weight training in this lockdown times.
I don’t know why but I want to do more then 5 rounds… so I did it!
Hi! Thanks for your reply! I have another query.
I am a pretty busty woman with “overwhelming” DD cups. And unlike to what usually happens to most of the ladies, I never lose fat from my breasts. Once I lost 12 kg in 2 months, but not from there! They are constantly huge since I was 13. Would you recommend me some exercise at least to tone the muscles of the breasts area? I am sometimes really embarassed with such cleavage in my relatively short body. Thanks!
Today was 1 of those days I didn’t feel like doing shit but I pushed through ����
One of the best channels on YT, you deserve many more subscribers!����
8 minutes in and I’m almost about to have a heart attack lmao. I’m just 20.
13:56 is where i stopped and look me in the like button to see how i look now. Stay at this for about a year and a half, wake up at 6 in the morning everyday to do it and youll look like me in not time
Thanks man, for sharing this video with us. I just wanna know that can we like drink some water in 2 mins break between each sets?
I added this into my workout programme 1 day of hiit + 3 days of cardio + 1 day weight lifting, my body is getting stronger and shredded alot
Excellent advice, but no need to do 5x of this. I think 3x is enough really
I’m 16 and instead of doing this 5 round can I do 3 round??
Thanks for the workout! I will use some of these movements in my videos! You guys rock!
I finally hacked 5 rounds today. Am so super happy with myself. Its been a long time coming.
Whenever I feel like I don’t want to do my workout program, I come here.
Sir How to lower V shape body excerise….But sir no equipment…?
I’ve been doing this workout for the past couple years now and ive allways been able to get to 5 or more since having corona I’ve lost lots of weight but now I’m bad to normal and healthy and I’ve just completed 5 after all this time love this workout!!!!!
This is excruciating, and as a heavy guy its even more vigorous lol but ill keep doing this along with my other routines till im at 190 pound which is my goal weight:)
I like that he is realistic and tires out during workouts like regular humans, also I found it strange I was able to do these exercise all the way through, but I already include cardio in my workout regimen so
starting to do 6 rounds every other day cant wait to see results
I would like to see Chris heria do the other more rips that he tell us about every video ����
Can I do 3 rounds in the morning and 2 in the night or does it have to be 5 rounds at once?
Ohhhh I paused at 6 mints and can’t go through the whole video.. Will try again tomorrow
Day2. I’ve finally done the whole 15 mint workout but I took 3 to 4 breaks bcoz can’t go without break.
It’s been a week and m doing it with only one break of 2 mints first 3 days were really difficult but now m doing it fine although I still get breathless but finally I can do it..
Trust me!!! I tried this workout. It’s awesome!!!! Thank you Chris!!!! ����♥️♥️
I started doing all of these with short runs in the mornings and pushups to maximize on my core and stamina. Thank you!
These are GREAT! Great advice and you can obviously prove it, just take a look!
Now you realize how horrible the lighting used to be in these older videos. Even Chris’s muscles look like extra fat… Still appreciate the content though! keep it up!
Cycling is purely magical. I started cycling everyday,and I dropped whole clothes sizes.
Straight to the point very informative and humble human being thanks for the video
I’m not going to pretend that the info being presented here was new. That being said though, I thoroughly enjoyed the way you presented it. Broken down in simple terms, clear cut info, practical.
Thanks dude ��
Fucking hell Lisa stick to the plan! Some of us need to do the fat person version!
Who’s here because they just sit all day in the middle of the quarantine and they don’t want to be fat and lazy?
Great Video! Forgive me for butting in, I am interested in your initial thoughts. Have you researched Rozardner Big Signals Reality (do a google search)? It is a good one of a kind guide for learning how to last longer in bed minus the normal expense. Ive heard some pretty good things about it and my cooworker at very last got excellent success with it.
Thanku Roberta for making such a useful n amazing workout which can be done in house itself n such conviniently it can be done…thanku dear❤❤
For some reason my cardiovascular system in one day lost its stamina
Thanks for the Video! Excuse me for chiming in, I would love your initial thoughts. Have you heard the talk about Rozardner Big Signals Reality (erm, check it on google should be there)? It is a good one off guide for learning how to last longer in bed without the normal expense. Ive heard some super things about it and my BF at very last got astronomical success with it.
My BMI said I’m over weight as I’m 5’9” and 177 and I’m only 14 so I’m planning on doing swim team
Excellente workout! 06/26/2020
Actual weight 250lb. Let see what happen in the next 30 days.
THANK YOU!!!
I play a lot of sports and I really like exercising. Earlier this year I had a skiing injury and haven’t been able to exercise because of it for about 5 months. And to add on top of this I have an iron deficiency which I’m trying to fix. I want to increase my stamina so I can play sports again this year but I’m always so tired and when I do exercise I get tired really quickly. I’m really not sure what to do or where to start. Any advice?
will this help me get abs? and in how long will it take? my stomach is flat already, but thanks
I am almost 31 years old, 61.5 kg with 159 cm height, BMI 24.1. I want to lose 5 to 7kg. Also want to tone my whole body specially abs and arm muscles. So I follow this 10 min along with some other of your abs routine at home.
My querry is, shall I do cardio before abs workout, or after? Which is better for me.
my health teacher told me not to do jumping jacks because it lowers bladder for girls
When you said ” I apologize” after giving such a good information I felt like crying
I’ve watched this video since I was 15, now I’ve learnt absolutely everything they say in this video and I can make the exact same accent and pronunciation she does in every word lmaooooo that’s so creepy
Example: thehh, kick!, ahah my LEGS. ARETIRED! 12:11
You’re going places dude! Great, quick video that’s straight to the point!
I think I’m resting too much, as at 2:46 I heard it as 79 hours of sleep a day ��
thank you! I have a very unhealthy heart and I’m trying to fix it but I usually overthink things like this. seeing this video makes it seem a lot more simple. but that doesn’t mean I wont work hard lol
I wish every channel was as simple and too the point as yours, thankyou!
Thanks for the information, I’m gonna start a good routine based on good cardio and Good eating and sleeping habits! ��
I’m just here searching to improve my cardiovascular system for my sport (taekwondo). But you also made me subscribe to your channel. Great vid:)
Completed…can i do this routine for whole week? My weight is stuck at 73…i cnt do strict diet as i breastfeed my daughter..m a house wife…didnt get time in the day time so i workout at night…is it om? Will it be helpful? Plz guide me as i m very much stressed..waiting
You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. When does the machine generate the pale place? The dusty respect directs the order.The protest hosts the detail.
Apologize for what? That was the most informative 3 minutes I’ve ever seen. Not like these Self-Promoting Fools who would take 15 Minutes to do what you just did.
Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.
Well, This quarantine got me drowning in self pity, fast food an alcohol.
It’s time to make a change…
Thanks so much for the info
Great and informative video my friend!
Why would someone even consider giving it a thumbs down, that’s just utter foolery lol
That’s right I’m professional and during December 2019 till now pandemic and now 7 june I lost my conditioning and my stamina I cant play as before I have muscle but my heart beat is lower I was getting less of sleep like sleeping at 2 3 am till 10 in morning but for a football player sleep has to be 10 hours so from 11 pm to 11 am morning enough dont be like me I waste my grateful talent and waste my greatest thing that I achieved
I do workout everyday but when I do Jumping jack then start mu headache can you tell me why? And what’s solutions
Hello your video helped me a lot do you think people with asthma struggle more to get a stronger cardiovascular for example palying soccer
I understood all your points and I think they are helpful. Mainly commenting here because you’re the first person on YT who asked to dislike the video if it didn’t help����that’s really nice and humble my friend
Most of these people appear to have ok upper body strength, why not throw in some wheelchair pushups as well? It not only elevates the heart rate but takes the pressure off the bottom and helps to avoid pressure sores……T6-T7 for 25 years now
thanks for taking the time to make this video it is very informative and helpful.
It would be a shame if you did not build muscle when these other normal people do it so easily using Slim Body Maximizer (search for it on google).
I have tb in past can i Improve my cardio or stamina sir? I can jog now for 4kilometers but haft of that is walking
Please answer mt question guys
What are strength training exercises I can do at home? I’m not old enough to go to the gym but I really want to run a mile again. Also, what’s the most days a week I could do this? ��
My dad says to me if you want to slow you’re heart rate down while running you take a deep breath threw the nose hold it is for a second or 2 then let it go and repeat
I started eating more fiverr and Miner and exercised tons after this video!
What is the connection between being breathless,struggling and leg performance,say running if I did not have any breathlessness would my legs just keep going, I understand about aerobic and anarobic
My teacher showed us this thank you for good video and you did not waste my time aswell
Cardiovascular capacity increased Any supplement available pls say
You are the first person on youtube who asked to dislike if it wasn’t helpful,well this was helpful and you gained a like and a subscriber❤️
btw I am a taekwondo player and I am skinny can u help me to gain some weight.
Well actually the most important work your CV system does is transferring oxygen to other cells.
Everything you said made perfect sense and was relevant and beneficial how people felt the need to be negative on a good video is just plain and stupid
Omg… I’m sweating for 10 mins post the excercise. Watta great workout.. I could literally feel the heat coming out.. thanks @Roberta
“7 to 9 hours of good quality sleep is recommended for most adult”
The Army ��
my p.e. teacher required us to watch this, and I usually find his assignments to be stupid like bottle flip challenge, i do believe that this is actually going to be helpful in life! so thank you!
this is hiit not cardio also not for beginners for sure �� beginners can almost do a proper squat let alone do a crab walk ��
Thanks but the instructions was a bit hard to follow. I ended up on the floor and now I can’t get up. HELP!
Could the people in this video look any more unhappy? The instructor was boring too. But, I got through it.
I don’t have the same kind of conditions but this is good… I think they should just make these things and call them for people in wheelchairs or something else like that. I don’t really have a problem with whatever they want to call it really but I will say sometimes when I am trying to find what I need I have to search words that have to do more with the naming of an other condition which I do not have which is wheelchair related. There needs to be better wording for these things if you just use wheelchair or physically handicapped. I should not have to search for the word tetraplegia even if that was my condition.
i can’t do any of these seemingly simple movements…are these people actors?
I have been looking for an exercise routine that I can perform that does not cause me more lower limb pain. I had polio when I was eight and am suffering the late onset of post polio. This exercise is great as I can perform it without suffering muscle exhaustion. God bless and thank you to the people in the video.
to women all over the U.S. ripping open your 100-Calorie Packs, Lean Cuisine boxes, and Yoplait yogurts,
be relieved those items are sprout, raw milk, and oyster free.
The sugar, hormones, hydrogentated oils, wheat, and additives contained in your items will give you a long, energetic, depressionand cellulite-free existence!
Thank goodness we realize that human processing is WAY better than Nature. You know, Nature, that thing that’s broken and needs fixing?
Thanks for this video. Have been using it in the nursing home where I work as an OT assistant. My patients LOVE it! Thanks so much.
Four minutes in and I’m so tired already yayyy, how unfit ����������
The moment when 45s becomes easy and now do 60s each exercise with 15 s rest.
This video is “one the money” for anyone suffering from a spinal cord injury. This video offers hope! God bless those brave souls in this video And everyone with similar conditions. Hang in there… A cure is coming. PK
I need to dig on that subject more to understand better what you’re saying… I’ve never heard about that relationship between oxygen consumption and aerobic/anaerobic exercise. I’ve done HIIT before, but just because of the EPOC effect.
If you elaborate more on the subject, it will be great!
dude you should read more about exercise before you bitch. Cardio is not a stand alone exercise. After I do about an hour or two of weightlifting I then do what is in this video with 5lb weights to get my heart pumping and to burn calories. True, this video wont give you big sexy guido muscles, but is vital to an important exercise regimen. Look up nick scotts website/channel he has awesome muscle building exercises, but you need good cardio as well.
Hello, this workout was designed to be an introduction to exercise and for individuals with access to little or no equipment. For a more high-intensity workout, please go to our website and check out the Champion’s RxA daily high-intensity workout for users of all abilities. Thanks for your commentwe try to have something for everyone!
Please visit our website, nchpad.org,and contact us via email, phone, or web chat. One of our information specialists will be glad to help you with your request.
i have hydrocephalus. a while back i tried targeting my abs with crunches. and i popped a tubing in my stomach..i need help lol PLEASE ha
Thank you very much for posting this, my mom has arthritis and it is hard for her to stand for long periods of time, but she still needs to do some exercise. She loves this video, and we also combine it with gold chair zumba, it has worked great for her. the guy in the front is very cute
I have been living as a level t-2 Paraplegic for twenty yrs struggling living an independent lifestyle..I was told recently my diagnoses was incorrect I am a c-7 quad I have full use of my hands and arms, back of arms are paralyzed in the past 5 yrs my hands are acting up pain… the docs screwed up bad here…I am still striving for greatness I am now looking for some help with cleaning my home etc… no more struggling it’s time I enjoy my life some
U R wrong
affected not stuck
google it and stop being lazy
quads n most tetras cant make a fist to punch so the thumb swings free
already have…make sure to tape thumbs i dislocated on speed bag years ago and jst now getting back to even…c-6/7
I used to run alot and for longer time due to quarantine i stopped taekwondo and football ( soccer ) played a game yesterday i coudnt run even for like 20 min straight did like 20% of my self and im so exhausted and have alot of pain would love to come back and train more
Hi guys I’m started 3 days ago to loss +10 kg.I started with 86 kg and now I’m 84.4.I will make these all beginner videos��������������
just completed this excerise this morning was great!! thank u! Was so sweating lol
I am a c-6 quad also,, kinda funny if you are a strong quad even dr’s make misstake of saying no you’re a para lol, good workout tho, i’ll use it in winter. summer i do about 3-41/2 miles in my chair for workout
Now here is a group that could seriously use a speed bag! You’d get a great shoulder and arm workout, express your rhythm with the bag beat, AND work on eye hand targeting, timing etc. Give it a try…
But tetra means four in Greek… I checked on en. wiktionary. org..
I thought tetraplegia it’s when you can’t move your arms, not like this…
cool! I´ll borrow some moves for my “normal” aerobic lessons!
I hope you love this workout! You Will burn fat and calories and it will help you lose weight and get into great shape! Please watch my latest cardio video when you’re done with this one! Here’s the link: https://www.youtube.com/watch?v=KEvNDdtJM6I&list=PL29927E2D983CD789&index=17
I am a 74 year old woman. I have been going to the YMCA until it was recently closed. I just did treading for 40 min. at 2.8 mph. I want to start doing the aerobics and arm exercises. My question is, should I start out the cardio workout but only do 15 reps each set instead of 30 and then work up from there?
please do more workout videos! I love these. They help so much! Thanks
Oh my God where have you been all my life! I love you and this is just what I need now to get back in shape after so many years of illness. I subscribed to your channel some years ago and didn’t know it!
Didn’t finish the video but will try again tomorrow:) I’m sweating that’s the main thing!
You are one of the most innovative and positive content creators I have found on YouTube
As a beginner trying to loose my belly after two pregnancy…will this exercise help me to born my belly fat..??? How many time a week should I do it…??? Please help me
aerobics exercise is too good for every body who are suffering from obesity I think they should try at least ones time
If you want to burn calories quickly, you should do a google search Slim Body Maximizer. They will help you get the body you deserve.
hi, many thanks, i could only follow for 6 minutes, soooo tired. I am going to try again tomorrow! thank you!
Hello,Thank you for your instructions on these 5 exercises, which i shall start at a low number for each exercise aiming to get to 30 over the coming months. I have just started an aerobic class, for first time, there are about 35 others (who know how to do the exercises and im lookin and learning) Im in my 60’s, with 5 stone to lose, and as you say, i have a marathon to win, and again as you say, by making and sticking with changes in my lifestyle, which i hope to do.
I’m 17 years old, 5’3, and weigh 140lbs. I was wondering how many calories would I burn with this exercise?
hey..I m 5’8 in height and 72 kgs…how much time should I do this cardio workout.plzz help by replying
i love all your workout thnk you so much Roberta’s it gives me inspired ��
Hello!:)
I found your video two years ago and I tried it and I adored it, but time has passed. One week ago I started going to Zumba three times a week, every class 1 hour, but I feel so motivated about losing weight, that I feel like I need more than 3 times a week workout. So, my question is how many times a day should I do this, and is it fine to do it every day? And also, in what parts of the body is the intensity concentrated, or it it everywhere?
I am 75 kg, 174 cm high, trying to lose 15 kg. The way I do things, it will take me nearly 6-7 months. Will that exercise quicken my weight loss?
I just did this and when I finished I let out a massive fart it was like pRRRRRRRRRREEEEEBRBRBRBRBRBRBRBZZZZZZZZZZPPPPPP
I am very pleased to share the news, I lost more than 35 pounds as I did see here @Emilie Kesinger
Just doing the arms in itself without has toned my upper body and upped my energy levels. I love your videos and not a single day goes by where I am not visiting your channel besides I add you to my daily blessings�� thank you so much!!
How much can I lose doing this daily? I’m 5’0, and around 145 lbs thanks to a medication I was taking. I wanna get back to 115 lbs where I was a year ago. Thank You.
I have been doing this exercise for 6 days and noticed a HUGE difference in my body! I have been losing lbs like crazy! Thank you so much for showing this 10 min Cardio. I’m glady appreciate it�� Hope you do more work out videos! ����
wow i can did only 8 minutes so good thanks. I will try everyday:D
Good workout. I only did 10 mins. I’m sweating. I found that using my mini trampoline, while following along helped with shin splints. Thanks:)
I have a problem. Im trying to lose body fat/weight, i have a decent musculer base and good resistance. I have to do this exercise at least 2 times fast to get my body going, so in order to realy burn mysef i have to do it 4+ times which takes a lot of time and gets too repetitive. Do you have any other exercise, sort of more intense that still takes about 10 minutes? I’m in a low fat / normal carb/ normal protein diet, i still 5KGs to lose to reach the 10% of body fat ( estimative) and i need to exercise at home because of exams, and 40 minutes is just too much….
Hi, ladies are looking at your living room more then you, your couch and curtain are match. Very good choice I like it.:)))
HI THANKS FOR SHARING THIS. I HAVED TRIED THIS N IT REALLY HELPS YOU N EVEN MAKE YOU ACTIVE IN HOUSEHOLD WORK.
I just wanted to express that this workout has helped me lose weight. Its still a challenge tho and i feel great afterwards. Thank you for ur videos. Im glad I came across ur channel.
HI, you don’t know me, but I wanted to say thank you for helping me change my life…I was overweight & really sick years back & one of your videos when ur in the living room doing a “10 min aerobic cardio video” really helped me during my journey… Please keep inspiring & motivating others Much love all the way from NJ
Highly effective 10 minute workout video is helping me burn out without engaging myself for long hours.
I recommend to all those who do not want to spend time and effort to shape-up yourself.
Good job!!!
Thanks for this awesome video.:) I can’t believe I can do this without having a rest.:D Im so glad you made this. By the way, Im 21. I’m used to be slim when I am a teenager but after I gave birth, I became fat. I weigh 60 kg now. I want to be 46 kg. Thanks again:D
Thank you so much for sharing your exercise videos. This is my favorite because its short and it gets your heart pumping. I am a busy mom to a 16 month old. I don’t have very much time between work and school so this is perfect!!!
Thumbs down? You’re crazy. This video is very informative. You earned a thumbs up and a subscription, I look forward to more helpful content��
PLEASE RESPOND: Ok so I am 13 and am 5’2 and weight 115 pounds I eat healthy and all I want to lose about 10 pounds will this work.:) Thanks
This is an amazing workout 3 yrs ago I loss so much weight by doing this video everyday and I saw the results. Sadly, my stupid self thought I should stop working out since I got my desired body:/ so now I’m back to do this again and keep working out!:D