How you can Perform a Cable Pulldown

Written by Kenneth Lee 2020-10-13

Table of Contents:

Instructional Fitness Rope Pull Down

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. Exercises: The lats..
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Cable Pulldowns vs Pull-upsWhich Builds Your Lats Better?

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In this video Sal, Adam & Justin discuss the effectiveness of cable pulldowns and body weight pull-ups for building your lats. Which works better?
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Lat Pulldowns (“BAD” FORM | BIG GAINS!)

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The next time you do lat pulldowns in your back workout, you might want to start rocking. In this video, I’m going to show you how “bad” form on the lat pulldown could actually help turn this back exercise into an even more effective one by taking advantage of muscle movement and anatomy. Now, I’m not talking about the momentum of swinging the weights around and preventing the lats from even moving the bar. Instead, you will get focused contraction in the lat muscles and even greater range of motion capable of unlocking even more muscle hypertrophy..
First it helps to understand a bit of the anatomy of the lats. The key thing you want to remember is that while the lats are large and span a wide area of the back, ultimately they have a distal attachment on the upper arm. This means, the lats are going to be influenced by the position of the arm during pulldown movements..
You may have seen some people performing their lat pulldowns with an underhand grip and their elbows in front of their body while others prefer to do them with an overhand grip and their elbows out to the side. Is either one right or even better than the other? Well, from a standpoint of getting a stretch on the muscle, when the elbows are out in front of the body you can get a good stretch on the lats at the top of the pulldown since the origin and insertion will be furthest from each other..
That said, if you do these sitting completely upright, you will lose the ability to really extend the elbows back behind the body (a key function of the lats) and will limit the degree of contraction you are capable of. The bar will simply come to a stop around upper navel height and the range on the exercise is curtailed. You can lean back to remedy this problem but that immediately calls into action the rhomboids and upper back muscles to take over and limit the contribution and workload of the lats..
If you did the overhand pulldown instead, you’d have a better ability to pull the elbows behind the body into extension but the slightest lean back would shift the focus to the rear delts rather quickly. The next thing you can do is try the rocking pulldown instead. This will allow you to get the active adduction of the arms into the side while tilting the bar near midrange to accentuate the extension of the upper arm on one side as you finish out the movement..
If you haven’t tried this variation before, you will definitely want to give this one a run. You should feel an immediate difference in the intensity of the contraction of the lats and over time, better gains from doing this exercise this way. Remember not to just start by tilting the bar down. This is not even near the same as engaging the lats first by pulling the bar down as usual to about forehead height and then performing the asymmetrical tilting of the bar..
For more ways to eke out every ounce of muscle from your body, you need to start taking your training seriously. The ATHLEAN-X Training System is designed to help even the most veteran of athletes to see rapid gains in size and strength by training more purposively. Imagine what it an do for you? Head to http://athleanx.com and get the program today to start training like an athlete..
For more videos on how to do lat pulldowns for bigger lats and the best back exercises and workouts for wider lat muscles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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How To: DIY Cable Pulley Home Gym System for $25

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Parts List ↓↓↓↓.
➡ Cheap Swivel Pulley Block: https://amzn.to/39ZkaD0.
➡ More Expensive Climbing Pulley (still cheap): https://amzn.to/3b7pnJm.
➡ Wire Rope Clamps and Thimbles: https://amzn.to/2TV8qfl.
➡ Vinyl Coated Cable 1/8″: https://amzn.to/2Uckhoi (buy this from local hardware store).
➡ Loading Pin (optional): https://amzn.to/2xDiVer.
➡ Lat Pulldown Attachments (optional): https://amzn.to/3b4bifs.
Building a DIY Lat Pulldown Cable Pulley System that works on your squat rack in your home gym is one of the best ideas for any garage gym on a budget. I used one of these for years when I first started my home gym and although it’s not as good as a stand-alone lat pulldown, it also can’t be compared in regards to price..
If you’re trying to build bigger lats, a thicker back, or just want to increase pulling strength, this is a great way to do it for extremely cheap. Enjoy!.
.
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How To Do A Lat Pulldown For Beginners

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Watch how to make simple D.I.Y. weights for home workouts:
https://youtu.be/fShn8IBq3AQ.
For home workouts, watch how to do pulldowns with resistance bands:
https://youtu.be/Lsp_obHhJ2M.
Here are a few simple keys to effectively work and feel your lats and teres major with the pulldown, as well as a few common mistakes done with the exercise..
Once you lock in on the mind/muscle connection and advance in your training, you can then progress with alternate grips and dynamics..
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How To: Lat Pulldown | 3 GOLDEN RULES

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The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it!
*READ FULL ARTICLE WITH PHOTOS*.
https://muscularstrength.com/article/How-To-Lat-Pulldown.
Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on width. However, you will also be involving other muscles in your back like your traps, rhomboids and rear delts, as well as the biceps to a degree. Keep in mind this article will only cover the OVERHAND grip version of the movement, and we will cover the UNDERHAND grip version in another article..
Golden Rule #1: Proper Elbow Positioning.
You want to make sure that you’re pulling the weight down properly, so that you’re not only maximizing your pulling strength, but you’re also placing your shoulders in a position where they’re not compromised so that you don’t have to worry about shoulder impingement issues. What happens with most people with this movement, is they grab the weight and sit down, and while you are supposed to keep your chest up during the movement, what tends to happen is the weight comes down and the elbows go back. That’s not what you want to do, and you’re actually not going to feel that much mat engagement doing it this way..
The correct way to perform this movement is keeping your elbows slightly in front of you and then in-line with your hips as you pull down. This is going to give you MORE pulling power, so more strength to pull more weight, and it’s also going to place your shoulders in a position to where they’re not compromised and you won’t have to worry about shoulder impingement..
Golden Rule #2: Never Pull The Weight Behind Your Neck.
You always want to pull the weight down in front of your body, and not behind your neck. Pulling the weight down behind your neck is unnecessary, as it can be dangerous for your shoulder joint, as well as your cervical spine. Proper form should have you pulling down in front of you until the bar touches your chest. Improper form will see you pulling the bar down behind your head..
What’s going to end up happening is you won’t be able to lift as much weight to overload your lats as much as possible. Remember how we just talked about how you want to keep your elbows in-line with your hips to really feel that stretching and tearing in your lats? Well, if you’re pulling the bar down behind your head, your elbows will be pulling backwards, which is not optimal for back growth. So skip behind the neck pulldowns, and just do them the regular way!
Golden Rule #3: Do Not Pull The Weight With Your Biceps.
You want to pull the weight using as little of your biceps as possible, while trying to keep as much of the focus as possible on your lats. If you’re a beginner, this is a concept that might seem kind of weird to you, because you don’t quite have that mind-muscle connection (MMC) developed yet. However, there are some tricks that you can apply to the movement to develop that MMC, and for those of you who have already established a MMC, this will help you make it even stronger..
The next time you do a lat pulldown, instead of gripping the bar with your thumb wrapped underneath, I want you to put it on top. It might not seem like a big deal, but what happens mentally is that once you let go with your thumb and place it on top of the bar, you start to kind of visualize your hands more as just hooks that are in place to help you pull the weight down, as opposed to gripping and pulling as hard as you can with your hands. Once you have hooked the bar, you’ll sit down in place, and then visualize pulling the weight down with your elbows. If you’re able to do that, you’ll quickly see a difference in how your back is engaged. If you don’t believe me, do a regular set squeezing the bar as hard as you can with your thumb UNDER the bar, and you’ll feel it more in your biceps. Then put those thumbs on top, focus on pulling with your elbows, and you’ll feel it more in your back..
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https://muscularstrength.com/article/How-To-Lat-Pulldown.
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How To: Standing Lat Pushdown (Cable Machine)

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For a toned, sculpted back, head to the cable machine: Pull-downs light your lats on fire. But busting out this exercise with improper form could lead to some serious issues with back strain down.Fix a cable station with a bar attached onto its pulley.

2. Hold the bar with an overhand grip of your hands at shoulder’s width apart. 3.Watch how to make simple D.I.Y. weights for home workouts: https://youtu.be/fShn8IBq3AQ For home workouts, watch how to do pulldowns with resistance band.While I agree that most machines do little to help you train in proper movement and strengthen the small stabilizing muscles, there are some that still have their place in a well-rounded training program.

One such machine is the cable or “lat” pulldown. Since it is technically a machine, I feel it just doesn’t get the love it deserves.The Lat Pulldown Rope How to make your own $5 Lat Pull-down rope (handles 700LBS) Duration: 2:11. MrInternet69 35,583 views.

Overhead Cable Tricep Extension Duration: 0:43.Use a cable machine with a lat pulldown attachment if you can. This way you can switch the long lat pulldown bar to a short straight bar. If you’re unable to change the bar, use the long bar, but keep the grip narrow.

Hold the bar with an underhand grip.To effectively target the lats during a pulldown, do the following: Use a pronated (palms away) grip. Pull to the top of the chest.

Use the grip (shoulder width or wider) that feels the most comfortable.How to do Resistance Band Lat Pulldown: Step 1: Grab the resistance bands with your palms facing out and down. Step 2: Get down on one knee with your hands up over your head and the resistance band taught.

Step 3: Bring your hands down and out to shoulder height and then let them back up. Step 4: This completes one repetition.Attach a straight bar to the high-pulley cable. Face the machine and stand with your feet shoulder-width apart.

Extend your arms and reach up to grasp the bar with an overhand grip. Slide your hands apart until they are shoulder-width apart.Stand facing a cable stack with a straight bar attached to the high pulley.

Grasp the bar with a shoulder-width grip and step back a foot or two so the weight doesn’t rest on the stack. Begin with your arms extended with a slight bend in the elbows, the.Stand at an adjustable cable machine and grab the lat pulldown bar with an overhand grip that’s about shoulder-width apart.

Keep your knees slightly bent and feet shoulder-width apart. Exhale and pull the bar down to your thighs. Your arms should remain straight, elbows locked.Sit at a lat pulldown station and grab the bar with an overhand grip that’s just beyond shoulder width. Your arms should be completely straight and your torso upright.

Pull your shoulder blades down and back, and bring the bar to your chest. Pause, then slowly return to the starting position.If possible, use two rope attachments on the same cable so that you can use a wider grip and get an even greater contraction in the end position.

Another option is to use a band, which will increase tension in the end range of motion, helping you get a greater contraction at the bottom of the movement.Here’s exactly how to do the lat pulldown exercise safely and effectively: Set the seat height at a position that allows your thighs to rest comfortably underneath the support pads. Sit on the seat with your thighs underneath the pads to stabilize yourself and prevent your knees from rising up throughout the exercise.In this video Sal, Adam & Justin discuss the effectiveness of cable pulldowns and body weight pull-ups for building your lats.

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List of related literature:

Using both arms, pull the cable upward and across your body, keeping your arms straight and finishing with your hands above your right shoulder.
from Racing Weight: How to Get Lean for Peak Performance by Fitzgerald Matt VeloPress, 2012
Thus, no leaning back on the lat pulldown or cable seated row.
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove Penguin Publishing Group, 2005
Stand in the middle of the cable machine with feet slightly wider than shoulder-width apart or with one foot slightly in front of the other (use whatever stance you are comfortable with).
from Serious Strength Training by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia Human Kinetics, Incorporated, 2012
When you pull the cable, bring your elbow as far back as possible—which is a lot farther than you can go doing regular Cable Rows.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
The setup is the same as for the pull-up: Squeeze your butt, position your legs together and out in front of your body, point your toes, pull your ribcage down, and keep your head neutral.
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015
Think leg press off the ground, hip thrust to lockout, then RDL on the way down.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
cables (C) and hooks (H) which simulate the abductor muscle pull.
from Bulletin of Prosthetics Research by United States. Veterans Administration. Department of Medicine and Surgery, United States. Veterans Administration. Prosthetic and Sensory Aids Service. Research and Development Division, et. al. Department of Medicine and Surgery, Veterans Administration, 1981
Step back until your arms are straight and there is just a little pull on the cable.
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman, EdD VeloPress, 2014
Shift onto the large cog, then move the shift lever back to create cable slack.
from The Bicycling Guide to Complete Bicycle Maintenance & Repair for Road & Mountain Bikes by Todd Downs Rodale, 2005
To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Oculus Publishers, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Treadmill Workouts Using Intense Interval Training Workouts (HIIT)

243 comments

Taule 2020-10-13 - 13:33

�� CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

Time to spread your wings Nation!!!

Dreladora 2020-10-14 - 01:57

Could you do a (new) video on hitting all areas of the chest

Thomand 2020-10-14 - 07:39

I flex my abs tight doing this and I feel it hard core in my abs and lats

Beazelanim 2020-10-14 - 19:29

The only thing about this video is that he says to go up to chin level, it’s better to go higher and to lean into it a bit more because you get a much better stretch, hence more full range of motion. I lean a bit more and go to to top of my head for stretch. Talk about pump… Of course, if you have any injuries then you need to do what’s comfortable.

Felogda 2020-10-15 - 03:08

Im feeling my shoulders burning i think i got the form wrong

Faubei 2020-10-15 - 10:49

is there another way to target this muscle? because I only feel my triceps, I probably do not have big lats.

Mightredeemer 2020-10-15 - 14:13

a bit more explanation of the muscles involved would not hurt…

Zolosar 2020-10-15 - 19:50

This was 100% correct. Tilt the head back and keep the back vertical at all time.

Disar 2020-10-16 - 16:50

Nice video! Strangely the lat pulldown is way harder for me to do correctly, than deadlifts and squats

Landandis 2020-10-17 - 00:12

Yea… the closer you stand, and keep your elbows tucked in, back straight and do this.. it’s much better

Shakatilar 2020-10-17 - 06:25

10 years later i am still this watching video thank you so much scott… ��

Perimath 2020-10-17 - 19:14

Omg when I 1st saw this guy I ABSOLUTELY HATED DESPISED N COMPLETELY LOATHED him! Mostly cus I’m a hater and he to me seemed too little. I’m 5’11 265 pounds so I just didnt think he knew nothing. Years later I’m still following and saw his b4 n after pics and am impressed with his scientific approach to building!!! I’m a Yuge Yuge fan now. I’ve gone through 4 major 360° back double fusion surgeries 4 knee surgeries 6 shoulder procedures and a penile reduction. Well watching his safe way of lifting has SAVED me $ on a trainer!! Glad I’m not negative anymore!!

Aulsa 2020-10-18 - 02:01

I saw your vid while I was looking for proper tips on how to do a right way of lat pull downs. Thanks man. Starting my rehabilitation for my rotator cuff injury.

Manabandis 2020-10-18 - 12:06

You can get best workout for 10 dollars, just look on Unflexal website.

Rainstalker 2020-10-18 - 20:32

I see you use chains as well, but I noticed you have some kind of cover for them to prevent damage to bars and rigs I assume. Where did you get that?

Tatilar 2020-10-19 - 02:02

This exercise confuses me. Why wouldn’t you just bend the elbows and increase the weight? Seems like that’d be practically the same movement with regards to lats, but with the added benefit of keeping the triceps completely out of it.

Kamuro 2020-10-19 - 15:15

chin level????? Are you not ment to stretch the lat out….Sorry but where is the muscle stretch?????

Hurad 2020-10-19 - 17:56

this video is not so clearly put, i got dick stuck in the toaster

Adrierim 2020-10-20 - 10:35

The plastic on the cable I bought came off after a week of use. I don’t don’t know how you’re is holding up but this didn’t work for me.

Dutilar 2020-10-20 - 11:18

And still he didn’t do the golden rule number three himself when showing all the other things

Dur 2020-10-20 - 18:09

Dude, my gym instructor just tell me to do 3 set of that behin the neck pull down for a month. Fuck him

Blackmane 2020-10-21 - 06:30

those who were nit athleanx followers, might not even get the joke… Only Jeff can make u casually learn the name of the muscles.. like u actually studied..

Sha 2020-10-21 - 16:45

Hi Guys, check out this link to learn the perfect Wide-Grip Lat Pull Down https://youtu.be/Tzj4M603CkA

Bandira 2020-10-21 - 19:05

That pulley sucks. It has way to much resistance. You can hear it grinding away at itself. I tried a knockoff rock climbing pulley with a climbing rope and it’s the same but not as bad. Does anyone know of a smooth operating bearing pulley?

Agamahelm 2020-10-22 - 10:08

Tried this today for a couple of sets; initially I would feel it in my lats but as the set went on I would basically only feel it on my shoulders. Am I doing something wrong?

Whitemoon 2020-10-22 - 19:03

Kajizilkree 2020-10-23 - 06:56

I know I’m late seeing this, but the only problem I have is. you didn’t show your actual back, but ty it was very helpful.

Fegul 2020-10-23 - 11:35

whenever i need help with any exercise whether it be the technique or just basically how to perform it you are the go-to-guy man. Great job you are doing there bro. Keep it up!

Jumuro 2020-10-23 - 15:58

It’s better to do it kneeling for greater range of motion and more stretching

Kataxe 2020-10-24 - 00:31

I swear your abs look just like athlean’s
Only a different body fat %

Spellredeemer 2020-10-24 - 06:01

Another DIY idea… how to make a Cable Pulley system without a rack. But for real though if you got ideas plz. I’m needing cheap and don’t want to have to buy a rack.

Morluron 2020-10-24 - 20:21

What’s the purpose of that stance? I do that exercise standing away from the weights at a good distance but i keep my legs and back straight.

Bludfury 2020-10-25 - 10:03

Can feel a good contraction but my elbows always hurt like fuack doin these. Amidoinitwrong?

Cerdin 2020-10-25 - 18:18

I made one of these in my basement in junior high not complicated to do.

Buntrius 2020-10-26 - 02:32

hi sir scott herman. i’m 19 yrs. old and i go to gym for almost 2 weeks already. i just wanted to tell you that my instructor tells me about what to do and how to do of every machine in the gym. But after seeing you and some of your youtube videos i realize that i should work by my own and not to listen to my instructor. I’m just a beginner and i have my routines thrice a week given by my instructor. Can you help me with your program sir coz i am already pissed with how my instructor tells me what to do that i realize it all wrong. Can you help me sir?

Opintrius 2020-10-26 - 15:11

I like using the lat pull down bar for these to get a wider grip and really target the lats.

Akilkis 2020-10-26 - 22:53

Hello everyone. Terrific vid. My dad was formerly a flabby. He improved himself from 284 lbs of pure fat to 213lbs of genuine muscle mass. I could not believe it! I just registered myself coz I’m seeking to get bigger muscle mass. He made use of the Muscle Building Bible (Look in Google)…

Yozshuk 2020-10-27 - 03:56

It would be a shame for you not to melt fat when normal people shed pounds easily using Stupid Simple Slimming (Google it).

Anaranin 2020-10-27 - 15:49

Just started doing gym, and this was quite informative! Thanks!

Gukinos 2020-10-28 - 04:44

Modizar 2020-10-28 - 06:32

5:25– 5:35 is that a dick joke? Pretty sure that’s a dick joke…

Nuadwyn 2020-10-28 - 11:53

i seen a guy do it behind his back, I thought to myself F*** NO LOL

Mageseeker 2020-10-29 - 00:59

Thank You! This Video helped Me Tremendously!! I now understand how to properly do This Exercise!

Motaxe 2020-10-29 - 11:27

This is some good stuff and I really neede this because I was doing it incorrectly, so thanks! Oh and that background music sounds like a porn intro

Dardin 2020-10-29 - 17:06

This video, actually did surprisingly help me with a better tip to engage lats more, because I have a hard time with mind muscle connection, when doin this exercise. ��

Kadar 2020-10-30 - 05:18

I’m older and don’t feel comfortable doing squats. Could you show how to build a vertical leg press?

Nuadalv 2020-10-30 - 18:55

Um, when did this guy develop an accent? He never spoke like this years ago.

Madwyn 2020-10-30 - 20:39

shit I’ve been doing this standing up straight:/ is that bad?

Dura 2020-10-31 - 11:29

What an annoying accent LOL. It got worse as the video progressed— but thanks for the info!

Mikajas 2020-10-31 - 17:35

Dude…can i get your address or a PO box? I would like to donate a few t-shirts. Watched a few clips of yours and I am taken aback by your critical need of upper body wear.

Zulkijind 2020-10-31 - 18:32

I feel it at my triceps and not my back, am I doing something wrong?

Buzalv 2020-11-01 - 05:27

I tried this exercise today but felt it mostly in the triceps?

Rainbringer 2020-11-01 - 20:12

great video! may I suggest an improvement? it would help much if you show an red “X” mark whenever you are showing something wrong, or a green check mark if you are doing something right. It will definitely help get your message across more effectively especially for those of us who are more “visual” learners than “audio” learners. Thank you!

Kirinin 2020-11-02 - 06:20

Having a huge and strong back is one of the best things a body builder or a person in general could have. A solid back opens you up and allows full expression of your other muscles. And you look jacked + feel like the ultimate bad ass

Mnefyn 2020-11-02 - 10:39

Lol you’re not qualified to teach about lat workouts if yours are non existent

Mazular 2020-11-02 - 15:36

Anyone else get blisters from doing lat pull downs? Idk if I’m gripping it too hard or what.

Jojurus 2020-11-03 - 11:53

Bonus #2 if you have a stumpy weird body like that, keep your shirt on.

Tojar 2020-11-03 - 20:45

@shahzebsaeed pffff I was not impressed. probably different standard

Groshicage 2020-11-04 - 01:31

Great instructions detail, key points and demonstration thanks, Scott.
I thought I knew all I needed to know, thanks for demonstrating the key techniques.

Nightcaster 2020-11-04 - 04:04

“Squeezing the bah as hahd as you can”

I swear to god I tried to listen as I did the exercise but I ended up laughing

Zulucage 2020-11-04 - 12:47

if you people will need to get ripped rapid without spending a single another minute in the gym, then you have to look at this video tutorial SIXPP.COMKompania mi się trafiła podjął Geralt, kręcąc głową. Towarzysze broni! Drużyna bohaterów! Nic, tylko ręce załamać. Wierszokleta z lutnią. Dzikie i pyskate pół driady, pół baby

Centritus 2020-11-04 - 23:23

This guy shouldn’t have so many followers he looks shitty. Underdeveloped as fuck

Ironbreaker 2020-11-05 - 06:12

He’s Australian, but has a good American accent? I’m really fucking confused XD

Kamand 2020-11-05 - 23:21

Gonna try this. Whenever I do a regular lat pull down it feels like my left bicep is about to pop.

Beazerim 2020-11-06 - 07:47

This guy is great. Finally back in the gym after a long hiatus and your videos have been great in learning proper form and technique. Great job bud.

Dianarne 2020-11-06 - 18:59

Very helpful bro! Im gonna try that when i get back to gym ��

Gagamand 2020-11-06 - 21:37

Can I do this with a loop in the ceiling and a resistance band?

Ariulace 2020-11-07 - 02:52

1:10 actually try extending completely up to stretch and tear the fascia then bring it down similarly without rocking and try your hardest to touch your chest with it. BENDING back isn’t bad at all. The one arm bull is a good accessory to the lat pulldown.

Chillskin 2020-11-07 - 11:18

I’m glad he addressed when the weight is heavier than you are great foresight man

Kigam 2020-11-07 - 18:50

I had to hook the baaaaa… just like everyone else in this comment section.

Mafyn 2020-11-08 - 01:43

i remember watching this video a long time ago, never thought jesse would go on and become a wrestler and reality tv guy

Yozshucage 2020-11-08 - 17:04

Bro, this really help me out a lot with my back workout. Really appreciate for the tips and the videos you make!! Even though this video might from a year ago but all these efforts and tips will never be old!!

Branadar 2020-11-09 - 05:22

do you have an accent im confused. everything sounds american but your “ar”s sounds australian

Kigatilar 2020-11-09 - 19:00

So how on earth do i return it to the original placement when im short af

Dalaginn 2020-11-09 - 22:37

Thank you so much for this. I was doing it wrong so now I will try it the right way at the gym tomorrow

Tum 2020-11-10 - 06:17

I really liked the idea of your elbows cracking a walnut between your ribs. Also lol that I’m YouTubing this at the gym

Masida 2020-11-10 - 14:06

brilliant thank you for sharing this and helping people like me to use this even better. how many sets and reps would you recommend i was thinking 2 sets of 12 to 15. I’m subscribing thank you so much!

Beazelas 2020-11-10 - 21:38

Well I’ll say one thing I know I was doing it wrong I just did what you said fuck me I felt it

Malardred 2020-11-11 - 02:40

Your videos are gold. I always seek insurmountable form from you Scott. Thank you.

Redcrusher 2020-11-11 - 17:13

This is so informative thank you so much! I love how you broke it down so easily!! Great Job!

Alsadar 2020-11-12 - 02:21

Do we have to do 3 sets front and 3 sets back or 1 front and 1 back alternatively? Which is more effective?

Moshakar 2020-11-12 - 19:05

Nice pants, where can I get them or what is the name of the brand?

Anathis 2020-11-13 - 03:18

Thanks this really helped. I was having a lot of issues feeling it in my back while working out.

Malakasa 2020-11-13 - 10:12

few mention elbow placement in their videos, you do, BIG help-

Ironbrew 2020-11-13 - 14:58

for anyone reading the comments the form he is using is contracting his teres major if you bring your hands just a little closer to each other then you will hit the actual lat itself

Mosho 2020-11-13 - 21:02

Didn’t know that Denzel Washington was a fitness coach also..

Adrienara 2020-11-14 - 01:00

2:45 I did not expect this bit of wholesome to be thrown in there

Rockraven 2020-11-14 - 08:26

One of the best demonstrations out there on YouTube! Plus, brownie points for the “I love you” shout out to your wife!! Thanks a ton!

Could you please do a video on underhand lat pulldowns? Thanks again!!

Anararad 2020-11-14 - 16:32

I will not do this anymore as i hit the bar on my head too many times

Centrizius 2020-11-15 - 06:49

thanks-good video. Do you have a link for a basic weight training program for an unfit 50-something woman, BMI 30, who will be working on her own?

Opithris 2020-11-16 - 00:46

Awesome video. Just recently I’ve noticed that when I do these I don’t feel anything in my last and it’s hard to correct myself because I don’t have a gym partner to inspect my form so this is helping me correct my deficiencies and maintain that range of motion to engage my lats

Malalmeena 2020-11-16 - 07:44

I try and do everything Jeff says, but I never know if I have the right form and if I’m doing it correctly

Burgas 2020-11-16 - 14:04

New Drinking Game: Take a shot each time Coop says ‘carabiner’!
It’s fun!

Darkkiller 2020-11-16 - 19:04

Everytime I do Front Lat Pulldowns I throw up ��. I wonder why???

Doomfist 2020-11-17 - 12:27

Some clowns at my gym just let go of the bar and it smashes the weights down. I hate that shit and just makes them look moronic. It’s like dude you aren’t tough just because your workout is loud as shit.

Anabor 2020-11-17 - 19:23

Does anyone have any tips for keeping your back straight (neutral) during ANY type of workout?? Serious problem I have during any day at the gym, worried i’m gonna fuck my back up bc of this.

Tegda 2020-11-18 - 06:22

Nice! This workout is the same as Cable Straight Arm Pull Down right?

Tygralis 2020-11-18 - 14:33

Why does the lat pull down work my biceps and not my back muscles

Spellshaper 2020-11-18 - 19:54

I bought all the products you stated and after 2 weeks of using it, the pulley burned the coated wire during a set and fell on me. The metal gets extremely hot during the sets. Any way around it?

Kajigore 2020-11-19 - 10:57

Grip should not be tight. It increases the tension when the grip is normal

Darkwind 2020-11-19 - 13:43

And also do not keep swinging your body backwards! I see a lot of ppl do that!

Delathris 2020-11-20 - 04:26

I’m going to do a video like this for my wife too,hey honey I love you

Bandilbine 2020-11-20 - 12:03

Thanks for explaining this to me/us. Subscribed!
Waiting for other proper form exercises too.

Magore 2020-11-20 - 18:39

you look brazilian, you would pass unnoticed in my city natal

Forcecrusher 2020-11-21 - 04:37

music in the background:
2:22 wooooahhhhh i just wana feel this moment

Yggkelv 2020-11-21 - 13:02

I only feel it in my shoulders? I’m doing everything right I just can’t get my back to feel anything

Marn 2020-11-21 - 20:48

Haha that’s why I asked my wife if I could get a silicone rubber ring, especially for the gym and rock climbing ��‍♂️

Budar 2020-11-22 - 07:45

As a highschool custodian, who cleans a fitness room, yes, but the coated rope. The metal fibres clogged up my vacuum.

Ragecrusher 2020-11-22 - 18:27

Can you do one for underhand lat pull down? This was very informative, thank you.

Mnethis 2020-11-22 - 21:39

I hate my country, this will cost me over €80 to do. Fucking insanity.

Cordann 2020-11-23 - 02:45

Nothing about pulling the shoulder blades back and down first?

Gardataur 2020-11-23 - 20:45

which back muscle does this hit (or mainly hit), lats, middle back or lower back?

Ganis 2020-11-24 - 04:20

and some fool on twitter asking me if I lift cause I said you should lean way back when doing these. Dick head.

Darkcliff 2020-11-24 - 13:04

ive seen so many at the gym doing this exercise with wrong form

Kazrakasa 2020-11-24 - 17:03

i dont thnik a tight grip is essential people tend not to grip so hard because it m ight accidently activate too much bicep and forearm tension,i HOOK the fingers around the bar enough so it dont slip out,i want to work the lats not my arms

Kulalbine 2020-11-24 - 23:09

I do pull ups and my favourite exercise. One of the exercises I do is train with the lat pull down were I bring it all the way down to my waist. The reason is for muscle ups. Sick of people coming up to me telling me its wrong. The reason why someone is doing it “wrong” could quite well be they have a different objective than the norm

Goltikus 2020-11-25 - 11:34

I’ve been getting a lot of requests to cover and review more budget-friendly home gym options; so, I’m listening! Expect some cool DIY stuff coming up…

Mazura 2020-11-25 - 22:12

Kind of want a diy reverse hyper where it’s just like a tall table and you just attach some weights to your ankle? Idk
I know ppl did that before reverse hyper became available to buy. How about diy very low stands to do floor presses.

Truthbourne 2020-11-26 - 11:20

Awesome video guys! Love these videos and the podcasts. So much knowledge!:) Quick question, you guys used an underhand grip and to my knowledge, I know it as a chin up. Is it just the same thing? Just want to know the correct terminology. 😉 Also, what do you guys think about using overhand grip for pull ups i.e. wide grip pull ups/ wide grip lat pulldowns? That’s what I’ve been using in my workouts to work on my lats. Keep up the great work guys!

Morludwyn 2020-11-26 - 15:22

For everyone saying they feel it in their triceps, lower the weight and get your mind muscle connection firing.

Bandimath 2020-11-26 - 22:57

Hey Coop. Thanks for the advice. Went to Home Depot and everything worked out great! One thing I ended up doing a little differently was having the cable on a pulley a little shorter for standing tricep pushdowns. Then I created a cable extension a couple feet long that I could clip in for the lat pulldown on the floor. Thank you!

Garad 2020-11-27 - 05:15

This is an excellent video.. thank you for that.. what is the part that is hanging on the top of your cross member, which was used to hang the pulley

Malalar 2020-11-27 - 20:48

Anyone looking to follow this buy a heavier duty cable, I’ve been using this one for about two weeks and plastic coating has ripped. I had been using oil to prevent friction so just a heads up for future ppl

Fenrikora 2020-11-28 - 05:43

What did you cover your chains with? It looks like some type of sleeve?

Kakus 2020-11-28 - 09:39

guys never lock the elbows, It will cause stress and may injure your tennis elbow

Sainis 2020-11-29 - 00:16

Im currently in the process of making this. I want to try this prior to investing the money in the Monster Lite Stinger attachment (400$)

Windredeemer 2020-11-29 - 08:45

Proper eating/proper training! That’s all it takes…. Oh yeah, and a lot of time! lol

Thordi 2020-11-29 - 12:35

But it’s not 25 bucks is it? You need a handle, a weight post and something to hang it off ��‍♂️

Bozius 2020-11-29 - 23:41

What i did was use the door pull up bar and use those work out bands. For triceps. Works well.

Rainfist 2020-11-30 - 09:08

Agree with your video bro check mine out also https://youtu.be/VcgCyE9Bk2k

Maujinn 2020-11-30 - 09:44

watch this video quickly at gym definitely felt my lats working its a keeper

Shataur 2020-11-30 - 19:25

Great form and advice. I’m a 55 yo-Had cancer removal on back couple years ago so I need to do this right and move the tissue and muscle. Love all, short and to the point and the hook tip is key!

Guramar 2020-12-01 - 02:39

Does anyone know if this works on a cheaper power tower? Pls someone ��

Marg 2020-12-01 - 20:28

I’ve had a home gym since I fell in love with weights at age 13. One thing I discovered by mistake last year. I had some spare cable laying around from God knows what. I made a triceps press down, put maybe 40 lbs on to test, and it felt like 90! The plastic protection on the cable was thick and that was biting down on the pulley… Absorbing the weight and not letting it roll. I had to go buy some with a very light coat of protection. Just wanted to make your viewers aware of this.
You can wrap black tape around the cable if it begins to fray.

Kebandis 2020-12-02 - 03:12

I might be a weirdo for asking this question but this is the same machine that you use for the sitting pulldown just without the bech?

Broadfont 2020-12-02 - 09:14

You can find nice Instructions on woodprix if you like to build it

Arashijin 2020-12-03 - 01:22

Just did this myself, thanks for the diy tips (including the cut it yourself aircraft cable machine at home Depot �� haha). I use it with powerblock dumbbells so everything is kept compact

Fearlesscaster 2020-12-03 - 04:24

awesome vid
question, what is meant by “elbows to the ribs?”

thanks!

Zolobei 2020-12-03 - 18:13

Thank you for a very helpful video! I was hoping to use it to do tricep pull-downs, and I want to connect/hang it to the hook on my heavy punching bag stand. It’s rated for 100 pounds, and I have a bag that weighs 100 that I really bounce around when I workout on it. Has anyone ever used their bag-stand for this purpose? If so, please let me know how it worked out for you! Thanks!
_

Faelrajas 2020-12-04 - 03:36

Do yourself a favor and upgrade that pulley as soon as you can. while that home Depot 420 lb pulley may seem strong enough we have broken one and galled the shaft on another.a much better bet is to use a snatch block sold wherever winch accessories for a truck is sold. They are much more durable and that equates to safe

Kisar 2020-12-04 - 11:00

I watch dozens of videos for health strength etc because i like to l;earn different ways BUT, think about how the great bodybuilders of the 40`s and 50`s like Steve Reeves and Reg Park etc grew their bodies without all of this knowledge, gym equipment and expensive supplements. Milk and raw eggs and hard work. SIMPLES

Beazethis 2020-12-04 - 11:47

Any insight on how to make the height adjustable using the same weight stack? I’m thinking along the lines of a standard gym setup so you can vary the height between barely off the ground to above head, just can’t visualize how the pulley system would go.

Doukus 2020-12-05 - 07:46

I just did this following your video. The rack fell into me and took out my front teeth. Who is your lawyer and can we setup a call?

Just kidding. Great tip for those that doesn’t have the space for a lat machine.

Zoloran 2020-12-05 - 10:05

What’s the name of the attachment at the top you use (instead of the chain or the rope)?

Anarari 2020-12-05 - 21:12

Maybe how to make a DIY rope attachment for face pulls? Thanks for the great content!

Blackdweller 2020-12-06 - 08:16

Just thought you should know Incase you haven’t already seen it, this company is using this video to advertise their own crappy product.
https://m.facebook.com/story.php?story_fbid=146245353638386&id=105176924411896&fs=1&focus_composer=0

Manalis 2020-12-06 - 17:17

bro u can buy a attachment for like 100bucks or little less from rouge, if thats what ur rack is, I would get the actually attachment. they make the pulldown attachment for their rack

Gorg 2020-12-07 - 05:48

You can buy that complete system, with 2 handles, weight stack piece and better pulley for $50 on Amazon

Nilanius 2020-12-07 - 08:34

That was a great share… How about adding pulley’s to do side lateral pulls?? Thank you

Runehunter 2020-12-07 - 15:11

This pulley is junk, it isn’t smooth AT ALL and the squeak is like nails on a chalkboard. Tricep pushdowns with 20lbs feels like 80lbs

Balladonius 2020-12-07 - 17:54

What’s up Scott!!! I been watching your videos for so long, and only now realized your accent. Where’s that accent most common at?

Aulune 2020-12-08 - 09:26

So after watching this video made the exact same pulley system for my home gym. Craziest thing happened! I was using lat pull down and noticed the cable looked weird looked at it closer….it MELTED and the pulley was very hot!!! �� no one else had this happen?!?!?

Chillshaper 2020-12-08 - 19:38

Why isn’t the weight post as part of the cost? At this point it’s about as much as the ones sold online

Tygranin 2020-12-09 - 01:29

It’s cheap for a reason. That HD pulley is complete junk. I bought one a few hours ago and it will be returned tomorrow. After not even 20 pulls with 50#, the pulley was hot enough you couldn’t hold a finger on it. Not to mention it sounds terrible. The reason is this pulley has no bearing. It’s just rubbing on the attachment bolt

Kelentrius 2020-12-09 - 09:51

I tried making this. When I pull down there is tension but when im at the full concentric, there is no tension no matter how heavy I go. How can I fix this?

Mumuro 2020-12-09 - 14:17

So arching spine is the main key to stimulate my lats? Having conflict to choose between hyper-extension and neutral spine, as hyper-extension seems more stimulating for me

Yggmand 2020-12-10 - 11:29

Step 1, buy a bunch of tools and materials at home depot for $800 B)

Folv 2020-12-10 - 15:37

U have like a video for everything, is this similar to the dumbbell pullover or Atleast as effective?

Brightterror 2020-12-10 - 21:26

Thanks for making the video. I think it would work better if you used 90mm pull like the one used one gym equipment. You can hear yours making noise so I bet it does not roll very smoothly.

Kesida 2020-12-11 - 05:21

Yeah but don’t use those clamps, they require re tightening. Get a crimping tool and crimp it.

Modidor 2020-12-11 - 18:15

I’m a beginner in the Gym and I’m really shy thank you for this vid. Appreciate it.

Sagar 2020-12-12 - 07:19

This kills my lats. Really helps with the mind muscle connection. Now if I could just get something like this for my bench.

Bonara 2020-12-12 - 15:07

Great video thanks for making, although the WD in WD40 stands for water displacement.its not made to lubricate and over time creates a coating on your hardware which will gather and trap dust creating the need for more and more. For example you wouldn’t want to lube a bike chain with WD40 long term but you might want it to clean the bike chain. WD does make a product that lubricates, but don’t use WD40. I think it’s called lightning or something like that… “pro tip”. Cool video though I’m definitely going to do this.

Molanim 2020-12-13 - 01:05

It must be a hell to shave, trim, or wax his arm pits haha
3:35 those arm pits are in a hole

Vudokasa 2020-12-13 - 04:58

If you’re wondering where the femur and humerus line from the start of the video comes from, Allan Roberts quickly had exposed Vince Del Monte mixing them up. https://www.youtube.com/watch?v=u-vG-nCyYog

Motaxe 2020-12-13 - 12:19

Speaking as a bald guy, no I hate your hair. Damn you AND your mighty follicles.

Molanim 2020-12-13 - 16:19

hi i made one of these, now wondering what exercises I can do on it, is there a good thread on all the things that are possible so I can make sure I’m getting the form right?

Kabei 2020-12-14 - 13:11

look how worked up he is from the amount of caffeine he consumes every day.

Frostgrove 2020-12-14 - 17:56

Best thing and only thing you need for training at home is resistance band set. Its simple to use, you can gain muscle easy and you save money on monthly billing at gym. I got my at trainhome shop (check on google) you can get there, they have more products to workout at home but for me only you need is band set.

Mazudal 2020-12-15 - 02:08

yes i mean it. we must kill the bad fat and belly first to get the 6 pack. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/11KUvHs?=ckdvx

Mnerad 2020-12-15 - 09:59

Coated cable is much smoother. A ball bearing pulley is also better.

Aridi 2020-12-15 - 13:40

@:35 I made and used one (multiple as you stated) for almost 4 years. Every couple months I had to build another because the plastic wire cover would just melt off. I’ll have an updated video here in by end of day as to what I use now:)

Grilis 2020-12-15 - 22:13

The home depot pully suck ass compared to the lowes. version

Moshicage 2020-12-16 - 04:45

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!

https://giveaway.athleanx.com/how-to-win.html

Balladolv 2020-12-17 - 04:15

Not bad, but I would still recommend the Archon Pulley over DIY. It’s not expensive, and you don’t have to do all this, and it’s very smooth and quiet. Had mine for 2 years and only used WD-40 on it once. Comes with a nylon loading pin and some strap handles. Highly recommend.

Pureray 2020-12-17 - 13:24

Is there a reason why my chest gets sore when I do these? I tend to feel it more in my chest than anywhere else

Thordiath 2020-12-17 - 16:55

I’ve just started the video. I pray to God he doesn’t tear into this one. It’s one of my favorites

Bladeweaver 2020-12-18 - 03:35

I actually tried the rocking variation for the first time and I never felt a stronger contraction on my lats. I’ve been training my lats for a few weeks before and even doing the rocking pulldown light I felt a little sore the next morning which I haven’t felt after the first week of lat training.

Dalen 2020-12-18 - 11:29

1) that intro was hilarious

2) for some reason my left lat is smaller than my right one. I mean they’re both small because I just started working out again after not being able to for a couple months but I wanted to know if I could fix that and make them more even

0:59 I see you have the same problem? Correct me if I’m wrong but from my point of view it also looks like your right lat is bigger than your left. Is it genetics? Is it diet? The way I (or I guess “we”) train maybe? What’s the problem and how can I fix it?

Bugra 2020-12-18 - 21:04

his explanations are so convoluted and all over the place. I hate these scientific assholes.

Siraath 2020-12-19 - 05:11

how is this such a popular channel? this guy is a goon. better off watching actual pro body builders. this guy sucks, try to make it all scientific. shut up

Grizel 2020-12-19 - 19:10

“Sometimes a little anatomy goes a long way. And when you can use it to your advantage…” Athlean-X IS anatomy lesson.

Kagasida 2020-12-19 - 20:51

i did this and i looked as clown inti the gym. thank you mr jeff

Lai 2020-12-20 - 00:48

Fucking idoit �� had to pause to stop laughing to watch the video Jeff’s awesome

Modinn 2020-12-20 - 15:59

Will lay pull downs help your pull up game? I just started doing calisthenics a month ago and that’s going to be my primary focus from now on

Oghmasida 2020-12-21 - 06:00

It’s been a long time since Jeff didn’t use “killing gains” in his thumbnail. Are you okay, Jeff.

Thorus 2020-12-21 - 14:15

I’ve used this equipment regularly for years.. I stretch up with it.. but don’t pull it down.. Fully stretched I gently twist my waist side to side.. to 20 counts.. that’s how I’ve gotten that ‘V’ look in my waist.. I Love this workout

Fekazahn 2020-12-21 - 19:37

Awesome idea. Funny though that your showing the cheapest way to do something while standing around 20 grand worth of equipment.

Shalilas 2020-12-22 - 05:44

good video guys. I’m sure you will make a video on the different grips of pull ups and what each one offers. Pronated, supinated, neutral? I’m assuming all are still lat dominant movements regardless?

Gagamand 2020-12-22 - 15:57

if i do this the conventional coaches and pros will laugh at me at the gym which will embarace me..but i really wanna do this

Gasida 2020-12-22 - 23:46

I did this exercise yesterday to failure and after a while my lower back was so tired i ended up having cramps for a while… Why is that?

Purecrusher 2020-12-23 - 09:05

I had an old machine I was certainly doing them wrong, I didn’t forward my elbows at all. Thanks for the tips, I listen to you because you look natty and not like a juicer.

Nuadazar 2020-12-23 - 21:42

Damn. Just putting my hands closer grip and doing it regularly was 1000 times better

Kern 2020-12-24 - 01:06

Summary: The pulldown shown at 4:08 is a very effective way to train the lats. By doing a normal pulldown, you don’t have behind the body extension, which we need for maximal lat development. By doing the rocking pulldown, we get the vertical pulldown with abduction and adduction with the extension behind the body.

Correct form: 4:12

Difference between underhand and overhand grip pulldowns: So the main difference is that underhand pulldowns don’t get the abduction and adduction with an overhand grip pulldown, which limits development.

Common mistake: people lean back to get the elbow behind the body, but this takes tension off the back muscles to work many other muscles especially the rear delts.

Why this is important: You need to train the lats in every function that they have.

Kall 2020-12-24 - 14:03

This guy doesnt have a clue what hes on about. after trying that first lat pulldown variation my hamstrings rivaled that of ronnie coleman himself

Sadal 2020-12-24 - 22:18

I just tried this and I’ve never felt my lats burn so good. Thanks as always sir.

Kalas 2020-12-25 - 06:09

I find your videos so misleading e very single video is a DONT DO THIS, DO THIS, GAIN KILLS, BIG GAINS, keep it simple go gym train with proper form and any exercise will be beneficial as long as it is performed correct.

Delarim 2020-12-25 - 10:09

2:01 I tried to find my lat muscle like that. It wasn’t there…��

Douzil 2020-12-25 - 20:32

I m romanian and i feel sooo good when i hear romanian lat pulldowns

Peril 2020-12-25 - 22:46

This exercise actually allows me to make the mental connection to my lats.

Kazikinos 2020-12-26 - 18:30

Halfway through the video and I’m still not sure if he is Australian or American ��

Runebourne 2020-12-26 - 22:55

Such a waste of time. I wouldn’t recommend. Too lengthy and the final result: mehhh….

Brashakar 2020-12-27 - 07:20

Zulkihn 2020-12-27 - 19:43

Cool vid. I cringe when I see some people at the gym lift and all they’re doing is using momentum. I’m all for exercising and to each his own but it just gets me.

Shadowstalker 2020-12-28 - 03:39

“and it has a 420 pound working weight youre not gonna be pulling more than that…” cocky…

Ishnrad 2020-12-28 - 14:32

I was doing tricep pushdowns and a big ass dude came over and said I was doing it wrong and then started doing this workout…

Modred 2020-12-28 - 20:15

Biggest tip use lifting straps so you have better form when lifting heavy make sure to do grip training when using straps

Banrad 2020-12-29 - 07:07

Wow!!! makes me want to get out and build one. Thanks for the info. Yes I am going to makethis, enjoyed the video, thanks for sharing

Gardagar 2020-12-29 - 18:09

Love your videos. Question.. do you regularly perform the same exercises you show us to do? I tried the lat pulldown exercise @ 4:36 and my neck muscles on the left side are killing me days after! I went light with 10 pounds, slowly, and performed it correctly. I’ve never felt this soreness prior to doing this one exercise. Thanks

Gulkis 2020-12-30 - 00:35

I am ecstatic I decided to watch this. Gonna get my home pull down game strong now

Lightshaper 2020-12-30 - 08:07

Do I just have oddly flexible shoulders? I dont need to lean back to get my elbows behind me, I just do a bit of thoracic extension so that my chest puffs out and I can pull both arms down and back. I definitely feel it in my lats and not my upper back.

Gonos 2020-12-30 - 13:13

Wrong, you want to let ur shoulder blade detach so letting ur butt rise little and with the rebound you want to pull down tension all the way down to spine to ur hip

Felonrad 2020-12-31 - 05:04

Bare cables fray because everyone uses too small of pulleys. Use a 3″ pulley and that stops. The smaller pulley is going to shred that plastic coating on the cable too.

Bandinadar 2020-12-31 - 08:21

All these exercise you’re giving me a lot of fun that’s going to make me over train now

Meztigrel 2020-12-31 - 18:58

Wow great very informative nice to see you show us training the direction of our muscle fibers

Felharil 2021-01-01 - 05:25

Definitely what my gym instructor’s reaction whenever i do a new workout

Nuadalis 2021-01-01 - 12:28

i cant do 1 pullup but am quite strong on strict pulldowns and my back is my best body part so i d go with pulldown fo sho… on contrary my friend is very good in calisthenics but his back is mediocre at best… maybe its genetics but….

Keleth 2021-01-01 - 18:47

surrounded by $10s of thousands of dollars of equipment and you cheap out on the pulley anyway still inventive

Kazraramar 2021-01-01 - 23:30

Your video is very informative but there’s one problem your camera is not clear anuff that’s all.

Marisida 2021-01-02 - 21:08

I think on a back day starting with pullups for strength and then cable pulldowns for volume is probably getting the best of both worlds. Maybe a 5×5 of weighted pullups and then, two minutes later, a 3×10 of lat pulldowns (at a much lower weight, of course).

Nazshura 2021-01-02 - 22:16

I don’t really like the pull down or the pull up, I much prefer the pull off ��

Mavedor 2021-01-03 - 03:50

It would be the one you can do in the proper rep range from mass while using the proper form. Half assing pullups for sets of 5 using primarily biceps will not do much for your back.

Flamecaster 2021-01-03 - 09:08

These bozos don’t even know chin ups vs pull-ups. Zero credibility. I’m out.

Kerafyn 2021-01-04 - 04:51

Guys in jail doing shit reps all day still get yoked as hell….hahahahah

Whitehunter 2021-01-04 - 18:04

When you’re fighting, pulling the opponent down is actually much more important

Yggthris 2021-01-05 - 00:38

Damnnnn, This is Funny as Hell��.
Then very informative toooo.��

Arashilkis 2021-01-05 - 11:13

To build your lats, would you say one grip is more optimal than the others? In the video where you pre-exhaust the last Sal used a supinated grip when doing the lat pull down, would you use the same for pull ups?

Shakak 2021-01-05 - 16:09

Love the vs series! Could you do a series/ep on working your way up to a full range pull up if you can’t even do one.

Megis 2021-01-06 - 00:55

Nice video. I wish I could do pull ups. I’ve been doing negatives for months and I’m still not there yet, I just get better at negatives. It would be awesome if you could talk about how to build the strenght to do pull ups for those of us who can’t do even one.

Bloodwood 2021-01-06 - 10:59

This workout is absolutely great and should not be taken lightly.However, the instructor did not emphasize as to the need to slightly pull up the chest when the hands get near the hips.It would certainly be beneficial to know this detail. The workout still remain excellent and much appreciated.

Nightfury 2021-01-06 - 18:11

your vids are among the greatest and most informative in the yt fitness community, keep up the good work.

Mufyn 2021-01-07 - 08:25

Hey guys. Terrific film clip.

My dad was once an obese man. He went from 293lbs of fat into 200 lbs of total muscle mass. We think it is unbelievable! I just registered personally as I wanna strengthen. He made use of the Muscle Building Bible (Google it)…

Munillador 2021-01-07 - 11:29

Yes i mean it. even i was very sad since i workout well for abs but nothing was coming.Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items.you can watch out here bit.ly/17rBMom?=tfqrd

Moogukus 2021-01-07 - 22:50

No, that is a pull down. a pull over is where you lay down on a bench with a dumbbell or barbell and literally pull it over from behind your head. dumbass.

Jogra 2021-01-08 - 08:46

Been there done that…30 years ago. Funny to see this idea come around again. I think the weight lifting magazines back then had diy shit it.

Dagdafym 2021-01-08 - 17:25

sure is right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here -> bit.ly/15PDjQO?=oowxg

Malore 2021-01-09 - 04:23

Placing my thumbs over the bar changed the stress point from my biceps to my back. It’s a genuinely great tip!

Cerdana 2021-01-09 - 06:26

Yes! Thank you! I just bought a rack and wanted to have a pulley system. However, I was appalled by the price of the Spud Inc one. I looked at each piece and was like…wth it’s just a cable and couple of pulleys. Came across your video today and was like THANK YOU!!!

Kirihelm 2021-01-09 - 15:39

@YogiBear13 NOooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo..

Kulalbine 2021-01-10 - 01:44

WOW THAT’S HUGE!!! Jessy has great back seriously, that’s the back i want!!!

Adriethis 2021-01-10 - 16:12

I thought scotty was wearing an ear ring but it’s just the mic

Truthwalker 2021-01-10 - 19:56

Always good to see some new information on an important topic.

Kazralmaran 2021-01-11 - 09:09

when joe says spread ur lats and when he does it i was like wtf thats huge

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