Hurt Foot Total Body Workout 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!)
Video taken from the channel: Caroline Jordan
4 Tips To Keep Your Feet Soft & Moisturised | Pedicure Rules & At-Home Foot Care Routine
Video taken from the channel: Glamrs
How to Prevent Your Feet From Hurting After a Workout
Video taken from the channel: LIVESTRONG.COM
Foot Strengthening Exercises
Video taken from the channel: ZHealthPerformance
Feet Exercises For Seniors + 2 Tips to Keep Your Feet Functioning Well (11 Minutes)
Video taken from the channel: More Life Health Seniors
5 Easy Ways to Reduce Leg Pain & Swelling Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Top 3 Stretches for General Foot Pain
Video taken from the channel: Airrosti Rehab Centers
How to Pamper Your Feet Post-Workout Use an Epsom Salt Soak for Blisters. If you have hot spots or blisters on your feet, add a half cup of Epsom Salts, bath Try a Foot Scrub. Use a foot scrub at the end of the soak to gently remove dead skin, sweat, and dirt.
You want to be Put Your Feet Up.After a long walk, try soaking your feet in warm water mixed with Epsom salts or a few drops of peppermint oil. Indulge in the perfect post-workout activity: a candlelit soak in the tub. Try bubble-bath gel or lavender bath oil for a soothing, relaxing experience, or add a few drops of rose water or fresh lemon verbena to the tub.
2 STEPS TO SOFT SMOOTH CLEAR FEET, HOW TO YOUR PAMPER YOUR FEET AT HOME. In this video, I shared a foot soak and a foot scrub made out of ingredients that are known to be good for your feet.10 Ways To Pamper Your Feet and Keep Them Super Healthy 1. Wash your feet. In the shower your feet don’t often get much attention so why not give yourself a little foot bath?
2. Moisturize. This is great after a foot bath and to do during those skin drying winter months. 3. Massage your feet.For this step in your at-home pedicure, fill a bucket (or large kitchen pot) most of the way with water, and soak your feet for 15-20 minutes. Super-charge its softening power by adding 1/4 cup of milk to the footbath.
For even more added benefits, add Epsom salts to soothe your feet and relax the muscles. Step 3: Remove Dead Skin from Your Feet.» This soak is truly stimulating and is the latest trend in specialized pedicures: to a tub of warm water, add two cups of brewed filter coffee (not the instant type) and soak your feet for 10-15 minutes. Rinse, dry and moisturize feet.
Just like a healthy skin is a reflection of what we eat, our feet too are a reflection of how we treat our bodies. Hectic schedules and running errands, leave us with very little or no time to.Apply an antifungal powder or spray in your shoes to reduce the risk of developing athlete’s foot or fungal nails. Prop your feet up when you sit, especially after a long day.
This helps control swelling. Don’t go barefoot in public, especially someplace humid (like a pool deck or shower).Soak in a bath with bubbles or Epsom salts. It doesn’t take much to turn your bathroom into a soothing space.
Run a hot bath and dissolve a bath bomb, Epsom salts, or bubble bath in the water. Then, soak in the fragrant water for at least 15 to 20 minutes.Give her a foot massage! Invite her to relax on a chair or the couch and sit at her feet.
If you really want to go the extra mile, bring a basin of warm water with a few drops of essential oil and let her soak her feet before you begin. Then, one foot at a time, give her a deep, satisfying foot massage.The best way to pamper your feet at home is by exfoliating them with a good, homemade scrub. A foot scrub can help in removing all the dirt and dead skin from your feet.
If you have pain in your foot then scrubbing will also help in soothing the pain. Shower some love on your foot with these foot homemade scrubs.Honey and banana pack: This natural moisturizer works quite well for your feet. You need to mash a banana and keep it in a bowl and add a tsp of honey to it. Mix the two to make a good paste out of it.
Then, apply it on your heels.Description Directions Ingredients You’re on your feet a lot. So take a load off darlin’!
Our Sweet Teas are just what you need to soothe achy feet after a hard day’s work. Set includes 5 tea bags. (25oz) Dispense one tea bag in 8 cups of warm water and soak feet for 15-20 minutes.Simple ways to pamper your tired feet. Relax in minutes using only a tennis ball.
This might be the only thing you need to destress after being on your feet all day. Just place a tennis ball under one foot, then place enough weight on the ball to provide a decent massage. Roll back and forth from toes to heel for an easy way to unwind.This soak will give your feet a healthy glow and soft feel.
2. Exfoliating Scrub [photo: Make Her Up] After you finish the soak, make sure you wash your feet with soap to start fresh. Your feet will be nice and soft after the soak, so this is the perfect time to exfoliate all that dead skin.
List of related literature:
|
|
| from Griffith’s Instructions for Patients E-Book: Expert Consult |
|
|
|
| from Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception |
|
|
|
| from The Practical Psychic Self-Defense Handbook: A Survival Guide |
|
|
|
| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
|
|
|
| from Hollywood Beauty Secrets: Remedies to the Rescue |
|
|
|
| from 10 Essential Herbs: Everyone’s Handbook To Health |
|
|
|
| from Shahnaz Husain’s Beauty Book |
|
|
|
| from The Melaleuca Wellness Guide |
|
|
|
| from The Reflexology Bible: The Definitive Guide to Pressure Point Healing |
|
|
|
| from Llewellyn’s Complete Formulary of Magical Oils: Over 1200 Recipes, Potions & Tinctures for Everyday Use |
155 comments
I can’t walk properly my foot gos on its side I’m going to the doctor’s Tomorrow
My left foot keeps clicking and its painful, been like this for 3 days
I broke my leg February 16th about three months ago and I’ve been stretching and this actually helped a loy
Thanks Mike do your exercises every morning l suffer from polymiaga rheumatica l get very stiff on a morning, l find other exercises make it worse but yours l love keep up the good work x
First few exercises in
Me: hey I’m pretty good at these.
watches his arch fold over
Me: WHAT
How long will it take before I can just jump out of bed and feel great again?
Purchase the compression stockings featured in this video here: https://amzn.to/2y5KsTm (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
I had a former nurse tell me I could sleep in the compression socks. But everything I found on the Internet says no don’t do that. What’s the real answer?
Thanks, Dr. Jo. Can you discuss removing compression socks. I don’t wear my socks as often as I should because I have problem removing them because of arthritis in the joints. I wear 30-40 strength and they are hard to remove. I have thought about the zippered type, but heard they are not as strong.
I LOVED this workout, but you talked a bit too much for my liking. That’s all.
Hey glamrs
Please make a review on pill off mask that we found on market…
This was another great one! I have been trying to start up with a personal trainer since March! I had one session, then COVID hit. THEN, I was about to start up again when things settled a bit….and I broke my foot! ☹ I’m tired of the road blocks, so I found you! Thank you! At times I feel like I can’t support myself with the boot…like the birddog in this one. It was great when my good leg was down, otherwise I couldn’t do it with the boot down.
Is it normal for your feet/legs to feel warm after elevation or exercise like this? I already had my veins checked out and they’re good
Thank u so much when I ride my bike I slip out bad my leg hurt and I came home then open YouTube then I saw u good Lord but thank u so much
My leg is black and blue, deeply… and a walnut sized lump aboyt a 3/4 up my leg….. is it a fracture or did i just b uh mp it wrong? Its squishy but numb. Feels cool. But if something is wrong in your opinion please lmk
When I put 20 ice in a bag on my leg it felt like I got a slap
I fell on grass on my right leg, I can walk Fairly well but I can’t bend it, the pain is on the right side of my leg below the knee, nothing looks out of the ordinary, can anyone help
I can’t do it very well because I can’t even move my arm body and legs, but the most painful is my leg to ankle. This happened last 3 days because I played jumping rope after how many years without warm ups, and here I am now can’t stand without any help from the others. What should I do?
Thank you so much❤the steps really helped me. I’m so thankful for helping people. The pain was hurting so strong and I didn’t like it, but now it’s okay. THANK YOU SO MUCH❤����
Muchas gracias, felicitaciones todos sus ejercicios me han hecho �� bien.
Hlo Dr Jo….there is swelling in my one leg from 4 years…no Dr.coold help me in my sickness…..plz tell me something about my problem…plz reply…I am waiting for your reply Dr..plz help me
I need help my knee upper area is sowelling. Sowelling reduce after 2 to three days than its sowelling again. I check orthopaedic Dr they give me medicine but Medicine are not affected. They given me muscle relaxants nibrol tablet. I have no pain in my knee just my upper knee is stuffed harder. Hard to move properly.
Any one help me or guide what should I do. I check two doctors but zero results.
Hi mam I have seen your videos and I subscribed already! Could you please help me to reduce leg pain while running and I was having a problem of plantar fasciitis and i took the injections of steroid 2/3 years before! My pain has gone but while running it start again and when I relax then I see it’s gone.
Please please please help me tell me home remedies and some exercises I am waiting positively. I hope you will understand me and my problem.
Thanks!
Kamal pal
[email protected] gmail.com!
Mine came out of no where I was at work and my right knee just started to swell for no reason I’ve been putting ice on it but not that much because my right arm is injured so I’m dealing with 2 things in my body right now both knees and my right shoulder so it’s kinda hard to do all these at the same time
if no cartilage in my knee this exersize iz help? thank you
Great ideas to do FIRST, before u get ANY shots in your knee. Great video and simple but effective excercizes and wonderful demonstration on how to elevate.
I hurt my ankle today and it’s swollen. My graduation is tomorrow and I would like my ankle to go down a bit so I’m thankful for the tips.
I can’t even do the last exercise I find it so difficult to lift my leg??? What will I do
I had a meniscus tear on my left knee I got surgery for it but each time I go on long runs like I always do my knee just started feeling pain and later that day it felt swollen idk what to do plz help to where this can be prevented
Hello doctor.plz tell me one thing,more consumption of water will result in accumulation of water in the leg joints?plZ reply.i drink almost 15 to 20 glasses water.
I had a classic manicure today but the beautician not massage my legs
Can we do with great toe fracture??n wound stiches on same right leg??
Kindly guide
Doctor kindly guide me that i want to buy compression stocking of whole leg… How could i?
In the link i am only finding compression stockings for legs while i want full leg upto hip…
So, please guide…
Thank you!
So i was laying on my bed when i stand up suddenly my right leg just feels painful so it made me fall to the ground then a few seconds later i felt my bone on my right leg lock back in its almost like i dislocated my bone and it slotted back in now it still hurts a bit what should i do?
That disclaimer alert made me automatically sub lmfao good vid
Are these things good on Arthritis patients? Pls help me out coz my mom is an Arthritis patient.
My leg is totally paining I can’t even work properly I really don’t know what to do
I went for a hike and it was more challenging than what I usually do. This really helped a lot! Thank you so much ��❤️
Thanks for this I injured my leg during a rugby training session and this really helped
Sister my growth plate open how I want stop height plz sister help me I am very tall
Sister my body always very hot special my foot and legs and my grow very fast I want decreases my height plz help me I am very tall
Hello Doctor….. I am fat and less calcium bones….. I was told by a doctor through xray that my bones r weak…. and I am facing some pain since a week….. so I wanted to ask can it be arthritis or anything major?
I go on very long walks with my 16-year-old son (30 miles or so) and afterwards my legs, hips, back and feet are so painful I can hardly move. I assume its inflammation of some kind. Does anyone know how to prevent it? My son is fine other than his feet hurt a little.
What is time gap between meal and exercise we should maintain generally?
Please upload a video about hands and feet hair removing and care after that.
So why did my leg pain just said aight Ima head out when I elevated it�� thank you so much
I’ve got a swelling knee cap because one is bigger than the other knee but I don’t have a compression socks
How long will it take to reduce complete swelling after ACL surgery?
This helped me SO MUCH! I was so worried that I would get in trouble but this helped me
Most of this video will not work for me as I cannot get down on the floor
Last night i was having a leg pain i couldn’t sleep i watched your video and it helped me alot i don’t know how to Thank you, Dr jo Thank you so much ����
Hello ma’am
My problem is that if I will work in standing position ether in kitchen or other place for a long time my legs started paining a lot from bottom of foots and legs also.
Plz help me bcz I am very upset with this
I was jumping n playing.after that my leg is paining between knee and foot. Kindly advise me on this.
thanks, i broke my leg a month back and elevating it really helped with swelling, although am still having knee pain, does heat work as well or just ice?
Holy crap the elevation helped my knee swoll so much after I skated cause I fell bad on my knee and the elevation helped a lot thank you
Essential app for a girl who wants to maintain her body in a healthy manner..,����������
Hi there Doctor Jo. I watched your video coz’ my knee is actually swelling for weeks now, it is because I had a bad knee dislocation. My orthopedic was able to bring it back to the normal position, however I’m still not able to walk, It’s been 5 weeks now it is still swollen. I want to ask if this ways is gonna work for me to have the knee fluid gone? Hope I’d be able to get a response to help me out. Thanks! ��
Love to have nice skin feet. A pair of personalized leather shoes will help keep them nice https://www.etsy.com/listing/775933873/personalized-leather-slide-sandals
Hey, is it alright if I let my foot rest on the left side? Like the foot being positioned to the left.
Can you please tell me what should we take in our meal for reduce the leg pain plz reply me I’m wating for your reply
Hii doctor m just 19 year old nd my right knee leg specially knee area has swallon up….m too much worried can u plz reply me nd teel me y it is so nd what shall i do….plz do reply
My podiatrist recommended toeless to prevent toenail issues due to squeezing them and to keep them dry to avoid fungus etc. I wear them due to diabetes and toeless are great!
Like very good channel beautiful thinking and I have subscribed your channel
What about if the person in question has a bad cough that triggers every time they lay all the way back?
I sprained my knee and it’s about to be a month already but I’m scared to start walking cause I havent gone to the orthopedic so that they can tell me what to do so I’m not sure what to do I been using the RICE method but my knee is still a little swollen from the side but the xrays said I didnt tear anything and I’m able to bend my knee and everything now but I’m scared to walk cause I feel like my knee is going to pop again
Hello Doctor jo I had a bone cyst knee surgery before two weeks and the knee has swelling on the upper part could I use the same exercise and also wear socks
I got my ACL surgery and menius reapair in right knee on 2019 April month it been 1 years still my knee is paining I can not run can not walk properly and every time my knee is popping
Thanks Caroline! I’m just getting started with workouts after my fibula fracture a month ago. It feels great (but hard!!). I want to be stronger at the end of this. You are key in that goal!
I fractured my ankle, I do elevate my leg, though I feel alittle tingling under my toes and alittle numb. Can you pls. Elaborate on it? Thank you.
Thanks Dr Jo, Im not sure how you do it but you make socks look great!!!:)
Has it particular time to do this exervise.. Can i do this exercise before go to bed?
Hi Mike, Ive never done much exercise previously, but I’ve been doing various exercises from your site for the last 2 months & feeling much stronger. There are lots of exercises on line but yours are the best, Appropriate for seniors who may not be able to get down on the the floor or twist like a pretzel. Aussie Aussie Aussie Oi Oi Oi
Sudden I’m not able to move my right leg…. Lots of pain behind the knee that’s why I’m not able to walk
Suggest me
This has really helped with my feet. I now go barefoot much more. Good advice.
Great exercises however, the best way to exercise your feet is to get out of regular shoes and wear barefoot only shoes all the time. You need to realize that the shoe industry is destroying our feet and we need to go after that industry that make bad shoes.
I never thought of stretching my feet. It feels good. Thanks mike.
These were great, especially first thing in the morning. Do you have a video concentrating on hand exercises? Thank you.
Question:
The two toes next to my big toe in my left foot only are bent at the’knuckle’.
This is the lef that has the most arthritic knee!
Are the exercises you have given good for this or do I need to do something else.
I have been pulling and stretching them with my fingers, pushing the ‘ knuckles down!
Just when I was thinking about how to maintain my fitness during the foot injury, I stumbled over your advanced fitness video and loved it. Even better, I found the whole entire programme. Thank you for these wonderful exercise.
Who would have thought this could feel so good? Keep it up Mike
Fantastic one I cameacross just this one
.. its Great for me
I broke my right ankle yrs ago got metal in both sides..I do tennis ball under them regularly..thank you Mike ����
I like these exercises but do I don’t think I can do them… I have what is known a “Dropfoot” and I can not move my foot independently but I was wondering if you might have an answer or remedy for that, I fell on my glute and it affected the foot on the side that I fell on… TIA, Chiquito…
I have suffered with really uncomfortable extensor tendonitis for 6 months now. I genuinely thought I was going to have to give up running completely, however, I have been doing these exercises for 1 week and this morning I ran 2 miles on grass, with no pain whatsoever! I wish I had found this video 5 months ago.
I just want to say thank you
Great instructions. Fairly good progression after 1 day. Feels really good, almost like the feet are waking up. A bit surprised by how immobile my feet were.
Thank-you. I will definitely try these. As a stroke survivor I have found that the foot on the weak leg (left side) has been getting very painful recently messing up the progress I have made with my leg I walk a lot better now with my walker with the help of physiotherapy and Doctor prescribed medication (muscle relaxer) but if the foot is not well it messes up the whole walking action which is discouraging. I have already started doing the strech of hand of toes and ball under foot intuitively because i felt it helps gonna include the third one also. Thanks again.:)
Hello Sir. My 10 year daughter has The Phenotype of Charcot-Marie-Tooth Disease Type 4C Due to SH3TC2 Mutations, due to which she has week foot…though she is able to walk with AFO support. Please help. I am reachable at [email protected] gmail.com
Absolutely wonderful. Looking for something to help with my plantar fasciitis
Iam unable to do 2nd exercise after i met with hairline fracture in my bigtoe finger, what to do?
What do you do for claw toes? Laying them flat without curling is impossible.
You look like a young Dr. Hannibal Lecter lol. Thanks for this.
I havent been able to walk for about 3 months now. Great info.
What if you have arthritis in the middle of your foot and you are flat footed?
So those good foam pads about 2 inches thick that people balance on, if your having a hard time moving your big toe independently, hang just your toes off the edge and try the first exercise. Really activated “stuff in my toes and up my foot to the flexors on the top of my foot” I went from 1/40 in my left foot big toe to 30/30, 2 attempts squeezing hard on foam with arch and toes down.with change of floor height from fore foot to toes. ( had biceps femoris distal avulsion reattached 1 month ago ) perenoeal nerve was effected during the incident. This is excellent just tinkering for better work. Can’t walk on toes or especially heels, I promised to listen.
These are great. I do ballet at RAD level and am preparing for pointe so am looking for some exercises I can do at home to strengthen my feet.
For the past 5 years or so the arch of both my feet hurt after I walked for 5 to 15 minutes, depending on how fast I walk. It takes me one hour to walk 20 to 30 minutes because it seems I rest more than I walk. Acupuncture has sometimes helped and sometime not. One Traditional Chinese Practitioner said it was not plantar faciitis. The arch hurts ONLY WHEN I WALK for 5 minutes, sometime longer.
Thanks for your videos. Have a query regarding my foot problem. I am 40years old and 4hours of cricket with breaks accounting 2hours. But after that I have too much pain in feet. It restores after 2days of non-playing. I have tried different exercises including suggested by you, but didn’t helped. Appreciate your inputs.
Hey this was soo helpful and easy please tell me the name of sunscreen spray please reply
I can’t even spread my toes without all my toes going up instead of out. My big toe won’t even seperate from the other toes, I didn’t realise how bad my flexibility was. I can’t walk barefoot very much because my feet are so sensitive. It is probably all connected.
Hey, i realise that you are not a podiatrist but do you have any recommendations for feet rolling in
Excellent video, thank you! My feet have a strange problem when they touch the ground, my big toes are not flat. They barely make contact with the ground except over a small surface area of the toe. As a consequence I often struggle with balance. In yoga classes, the instructor often tells me to press my big toe into the ground and while that might seem fairly simple and obvious to most people, I have a hard time doing so. I hope I am making sense, this is tricky to explain. Could you suggest any exercise that might help with this?
Love it! I have a massage routine (using a golf ball) to decrease a bone spur in the heel and massage the fascia / tendons. Where would I incorporate massage into this coordination work? Before, after? Different days? Thanks!
i stand at work all day 10 hours,, little to no movement,,, i do calf raises periodicly and i walk in place but im gonna get these socks to see if they help my poor circulation… thank you,,, how do the sizes work..
Evry girl must go for manicure n pedicure…
I was a person who was like who the f*** will pay 1000-2000 on hands n feet…
Bt the moment i enjoyed my first foot massage n back massage…
God… it felt heavenly…
It relaxes your entire body n mind…
We easily spend so much on pizza n burgers… why not on pampering ourselves…
Though I love jawed habib services…. haven’t tried urbanclap yet..
I’m trying to make my feet look good in a night bc I’m getting a pedicure done tomorrow and I don’t want them to think that my feet look gross lol
Thought at first they advertise but later they share so easy and nice tips which is helpful so thank you.
Just put some Boric Acid powder in a tub of luke warm water and soak your feet weekly, for half an hour in dry season.
Then rub them around well to cover with a layer of Petroleum Jelley.
urban cap ko ek br ghr pr jrur bulayungi y log kitne behtreen tarike s apna km krte h
mene b aj padicure ka video dala hai guys dekhiye kitna fark hua ha mre feets m.. plz guyss watch my video
Can you suggest a good moisturizer please…!Thank you in advance….!
Thanks glamours❤️… because of your video I atlest try this in home….amazing results… Thank you so much…❤️��
My right lower leg is swelling and I have a varicose vein on upper lower inner leg some spider veins on both lower legs my ankles are swelling on the inside and outerside not extreme always in the summer hope it’s not DVR I’m scared what do you think it might be some advice so I can see my doctor I live in the UK please help me
Thank uh for this video. Last month i have ankle surgery n I already finished my physiotherpay classes. But still i have pain in my gastrocnemius muscle. My ankle is still swelling. I am using hot bag. Can u help me madam.
Please can I know which color is that……..I love it..thanks for the tip.
Urbanclab book karne k jab vo ghar pe aate h toh unki fees kitni hoti…mai jab book rahi thi toh option me bataya gya ki minimum checkout for is 537rupees….plz help
Video made to promote urban clap instead of giving some real tips for girls who don’t get access
Mostly I save my money instead of wasting vast money that’s wy I like your channel…. love u ��������
Everyine who have foot fetish and come to watch beuty fem feets��
Thank you so much Dr.jo I had been suffering from severe leg pain at 3am and immediately I opened YouTube and searched how to cure leg pain your elevation exercise had good effect on my pain I slept happily you are such awesome��
at 0.15 the theres a beautiful watch….team glamrs..plz share the watch details
…loving ur videos ever since… ♥️
Plzzz someone tell me that nail polish shade! And everything else I can do myself����
Haven’t done pedicure n manicure in salon till date. ��������
I always do a foot clean up at home twice a week which also includes a scrub and a mask..n a homemade body butter that I use in on feet.glarms thanks for the tips..
Which mask have u used for feet plz tell me I’m waiting for ur rly tnq in advance��
Thank you Glamrs! Always some useful tips that are easy to follow. Keep up the excellent work❤
super really one of the very important. foot spa is for our relaxation and to have beautiful foot as well thank you so much for remains
i tried the foot exercise where you curl your toes up then down and it hurts curling up. i can do it but after 5 or 6 of them it hurts
Suggest me a good mask n scrub plz m worried about my hand n feet:(
Thanks Dr. Jo Lockdown laziness is starting to become painful, bad sleep swollen legs, hips and feet… I did suspect Planter Faciatis but now I think it’s just swelling, after 2 x 10 mile walks in one week I feel like my body is falling to bits at 51 years of age:( I will try out your tips starting today, thanks for the videos
Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. IF you LIKE this video, youll LOVE my Hurt Foot Coaching Program, which includes EXCLUSIVE content to help you FEEL GOOD while you HEAL GOOD. Check it out here: https://www.hurtfootfitness.com/
I LITERALLY rolled my ankle really bad the day after you posted this, first time ever in my life. (and the day after was my birthday so I was pretty bummed!) THANK YOU! I have subscribed to your channel mainly because I love/need your positive energy and enthusiasm! <3
Another great workout while dealing with plantar fasciitis thank you!!!
OMG So good. I have an achilles tear and your videos and positivity have helped me so much!!!THANK YOU!
Thank you so much for that routine Caroline. I’m recovering from a ruptured Achilles and this is just what I need to get active again. Wow, did I feel the burn! Look forward to trying out more of your workouts.
When I run while playing football my legs hurt, is this the same thing?
And I think my muscles stecth too much like when I bend them sometimes while I’m trying to sleep
You are amazing Caroline. Thank you so much for your positive energy!
Just did this video & I loved it. I woke up in pain and not wanting to move. I forced myself to do it and feel better. Foot injuries can be very isolating because of limited mobility. But your videos help me see that I cam move & I won’t always be like this. You are a blessing ��
Can’t thank you enough for these videos. I was a very active runner and got a stress fracture on my third metatarsal in the middle of quarantine. I’d be going stir crazy without these workouts! Five more weeks to go in my boot, but I’ll revisit these even after I’m all healed up.
Great!
Feet are so important.
I have always had to wear good shoes!
Now that I am a senior, I have special insoles prepared by an Orthopedic Dr.
They really make an amazing difference!������♀️
Hi Caroline, I am recovering from bunion surgery, now 2 week ago, and I was desperately searching for ways to stay fit. It will take a while before I can pick up running twice a week, what I used to do. I found out about your workouts and just finished this one. It is great and you really made me laugh with all your ‘whoo’s!’ and ‘bonusses!’ �� thank you for a good start of my day and I’ve subscribed to your channel and will follow more of your courses during my recovery. Keep up the good work and regards from the Netherlands! ����
Caroline I had foot surgery 5/21 and have been doing your workouts since. Thank you for what you do. It has helped me so much mentally and physically! This total body workout is the BEST. I’m so sore! Love it!
Second time through tonight, and enjoyed it even more than first. A winner!
The boot came off today for good but I still want to workout with Caroline!! She makes me smile and laugh at the end of my day and for the first time ever, I countdown to my workout����
In May, I fell on a hike and injured my meniscus without realizing it and then suffered a partial tear after pushing too hard running on my treadmill the week after. Needing exercise to thrive on a good day, the COVID crisis paired with no way to get my heart rate up left me in quite a state a month and a half later. Then, I found your uplifting chair cardio workouts and got moving again. I finally feel closer to myself and have found the patience to let my knee take the time it needs to heal because of your work. If you ever have the time to put out another HIIT workout I’ve memorized the one you have out and will put a new one to use right away! Thank you for the supportive, incredible, super necessary work that you do, Caroline!!!
Thank you I enjoyed this workout. I do jogging 5 to 6 times a week and your vedios help me to stretch out my body.
I love your positivity and find myself smiling along with your enthusiasm. I’ve been bummed for the last 5 weeks after a severe ankle sprain left me on the couch…eating chocolate chip cookies every night! I’m so glad to find your channel. I love the chair yoga video and even talked my coworker into doing it with me at lunch one day since we can’t do our usual lunch walks.
Oh snap this workout really is just for me! I have a broken foot with a plate in it….and this recovery is taking foreverrrrr
I’ll do this one tomorrow, thanks for all of your your hurt foot videos! Fractured sesamoid 3 months ago, no fun but I’m starting to get aerobically fit again thanks to you!
Nice challenge, some new and interesting moves. Love the length-the 30 min. time period feels like a real workout. Nice one, Caroline!
These have helped me more than any other foot exercises. Thanks!
5 years ago I got a simple phone call from my son wanting me to come up to the park and help his cricket team who down on numbers for that day, this day changed the rest of my life. While running around the field I rolled my ankle and damaged the cartilage on my talas. A few days later I could not walk and required an operation they call a microfracture, lucky there was a new treatment called bst car-gel which was like glue in the hole. It’s still holding up however I am very wary of overuse of my foot which could wear out the microfracture so I have resisted all cardio except these floor workouts and the attack bike at the gym, that’s why I am here
Hi mam…how r u? My name is Vamsi and age 22..I have a problem mam MRI shows mild joint effusion and parameniscal cyst in my right knee….I was using medication mam from last month….mam is there surgery for this problem? Or or reduce through the medication.? Now inside of the right knee small swelling and pain mam what I do mam?
Always check in with Caroline to lift my spirits! All of your workout routines are just great and I’ve even started a running routine after a few months of strengthening my glutes and hamstrings. The foam roller routines always help me relax, too, and the process is getting a “bit” easier, too. Thanks, Caroline!
Hi Caroline. I am a third trimester pregnant mama with gestational diabetes. I have been working out to your seated diabetes exercises. Would you be able to make a video specifically for gestational diabetes late in pregnancy or would it be about the same as the seated exercises?
Thank you for your videos, Caroline! They’re the only ones I can do with my foot injuries. And your positivity is infectious!
Loved it! I have a broken ankle and still have 3 weeks to go in a cast. I started doing your workouts from day 1 on and have been loving all of them. Thanks for being so positive and lovely!!! Hugs from Holland