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BEGINNER’S GUIDE TO THE GYM | Reese Regan
Video taken from the channel: Reese Regan
Joining a gym can be a great first step toward a healthier life. By now you’ve probably taken a tour of your new club and seen lots of shiny, sweaty people working out. You’ve seen hundreds of machines and contraptions, all designed to whip you into shape.Don’t be afraid to try something new. Just make sure you read the class descriptions and choose workouts that fit your fitness level and goals.
You may feel nervous in the beginning, but with time you’ll feel more at home and comfortable navigating your gym. As with anything else, consistency is important.5 Tips to Navigate a Busy Gym 1. Commit to a Schedule. Even if you have an established regimen, a crowded fitness floor may dissuade you from showing 2. Fine-Tune Your Attitude.
Impatience and irritation — with yourself or with those around you.So share this with your gym newbie friends, or anyone you know who wants to work out but doesn’t know how to start. And remember, there are so many people who are more than happy to help you navigate the gym if you need it – I promise no one is judging you for lack of knowledge.Switch to the dark mode that’s kinder on your eyes at night time.
Switch to the light mode that’s kinder on your eyes at day time.Ask a professional. Asking for help from an educated fitness professional can help you narrow down your goals and safely direct you toward new, healthier lifestyle habits. Find something that works for you. One of the first steps in changing your life for the better and.
Develop your business plan, practice your pitch for venture capital and do everything you can to obtain the financing necessary to open your fitness center. Location, Location, Location! Carefully select the location for your fitness center. Starting your own gym is especially risky if you set up shop in a section of town with little traffic.a) Secure a handle at the highest point and stand with your right side facing the cable station before grabbing the handle with both hands so your arms are extended above your right shoulder – your.
Location, location, location. Aside from being important for a business, your gym’s location is extremely important to your training regimen. If your gym is 30 minutes away, chances are you will miss more sessions then you actually make. Commuting time to and from the gym also plays a big role in the amount of time you can commit to working out.
“Do a little research before you sign up with a gym. Tour the facility with a representative from that fitness center to see what amenities they have to offer.” Utilize the locker room. Keeping.
Many gyms offer a free personal training session to new members—and even if you have no interest in weight lifting, take it! The trainer should show you how to use everything (including stretching mats and balls) and give you a simple routine you can do on your own.Give yourself mini-rewards along the way: a new fitness magazine, those workout tights you’ve been eyeing, or a new pair of sneakers. Perhaps most important, make exercise as integral to your life.
#Gym#Workout#Fitness#Naveensharmafitnessclub How to choose a right gym 5 tips to help you select a gym naveen sharma fitness club About videoIf you are thinking of joining a gym, know upfront that the fitness industry thrives on good intentions. Here’s how to navigate your options if joining a new gym is in the cards for you in 2019.How to Choose a Location for Your New Gym. Congratulations on taking the first steps toward becoming a gym operator!
We’re here to help you along as you start down this thrilling career path. First thing’s first – where will your gym be located? Take your time and plan strategically when researching a location; this is one major decision.
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60 comments
Hello one year later, i want to go to the gym but i am really scared, because my parents most my mom wants me to ( only the first time ) have like a ”teacher” that goes around the whole gym and explains how the machines work, and i’m really scared that everyone Will judge me�� Because If I want to go there i wanna be alone and not talk to anybody, and now I ( maybe ) has to have a teacher that is going to talk to me infront of everybody so everyone Will know that I’m new there. Please help
Can you show how to do the actual exercises? Not just how to adjust the machines
Went to the gym and sit there like 20 min, everybody was staring me..
and then i left. Fake and gay video
Oh my god. Thank you!
I wish I watched that video yesterday when nobody could explain me how to use those machines. Thank you again, from a French girl, lost at the gym. ^^
Practically zero information on how to actually climb. Thanks.
It was so nice of you to make this video for beginners!
Intimidation and fear of embarrassment due to no knowledge and experience or understanding of the equipment and exercises is what holds people back from getting into the gym and starting their fitness journey. Good for you for helping remove those barriers and making beginners feel comfortable! This is what the world needs! You’re amazing keep it up!
I always think about how people say “no ones watching you!” but I know people watch other people because I do it BUT I gotta remember that it’s not ever in a judgmental way
This would have to be my starting point. I really appreciate their love for climbing, but at 80 I don’t think I’ll start.
Not even paying attention to the they guy explaining, im just listening to the fire tunes playing in th background lol
Her: “Like I said no one’s watching u”
Also her: “I like watching people”
I really needed this video!! And ironically I’m actually going to sign up for edge! Lol i was shocked when i saw It in your video
Thankyou for making this video, I feel so much more relaxed about going for my first time by myself
Thanks a lot! I’ll go to the gym tomorrow for the very first time and your video was very helpful and relaxing, thank you.
I just signed up on the spot for a kinda expensive gym and honestly idk what any equipment besides the treadmill lmao
I’ve been looking for a video like this for so long! I’ve been going to the gym for a while but purposefully avoid certain machines because I don’t know how to adjust them for my 5 ft height. Thank you for taking the time to put this together!
So I’m almost 16 and I look about twelve so when I go I feel like everyone is like “ew who let their child in here??”
My biggest fear is someone records me and put it all over social media and millions of people make fun of me
8:46 when you dump your sexy girlfriend for call of duty… you gotta start doing it yourself
Reese, my fat percentage is 19.6 and have muscle mass of 16.5. I weigh 40.7 kg. i’m 156-157 cm.
I want skinny ass legs. I will kill for skinny ass legs.
I joined the gym 5 days ago, and my legs are bulking.!!!!!!
I had relatively skinny legs I wanted a more skinny legs, AND THEY ARE BULKING AND GETTING BIGGER LIKE HOW THEY USED TO BE BEFORE I DIETED, I used to diet and exercise at home using my body weight.
i’m sssooooooo shook at how 5 days worth of workouts just made them look bigger!!! I hate it i’m absolutely mad and sad and panicking, but I see all those girls on youtube who lift heavy weights and train their legs, and they have very very skinny legs ��
Wait til you hit 56. You’ll be taking 5 morning pisses starting at 1am.
I wish my gym was that big, it’s just a room. It definitely adds on the “being watched” feeling, even if I don’t really care as much as I did before starting.
Our december weight loss challenge is to lose 15 lbs (7kg) and I am doing IF 18-6 and we are vlogging daily to document the progress
Bruh I’m 14 and a skinny little dweeb. I have booked to go to the gym 3 times a week, Monday, Wednesday and Friday and I have no clue how to do it ��
I don’t know if this is a thing in other countries, but in Germany you can usually make an appointment for like a free Gym session with a trainer to get to know the gym and see how everything works. I found that very helpful when I went to a gym for the first time:)
Thank you so much for this because I’m going Monday for the first time.
imo you should deflate your arms a bit, the proportions are weird
No one is watching you haha sike there’s tons of video of people recording people who don’t even know how to use the equipment lol
This is the best video I’ve watched yet. I was thinking of a life change. I want to eat healthy and be healthy
The way I’m conquering my fear of people watching me and judging me is having day workout with me at the job
Goah wish i can get a work out buddy to help me out and everything but i don’t got any friends ��
I started today and I didn’t wait enough time after I ate. I was dizzy and nauseous. I had to stop and I only got 30 minutes in. I rather stop than pass out. I had a coffee and 1 hour later oatmeal. I didn’t even wait 30 minutes and I was at the gym already. Any advice?
ok, so i’m a bigger guy. about 330 currently. but thankfully not all fat. at my skinniest i was about 260 and pretty much solid muscle (I was in the army in iraq at the time) i’m also 6’3″ if i got back down to a manageable weight, would it be feasible for me to start rock climbing? i’ve always been really interested in it and have climbed rock bluffs and things when on the coast. i’m sure that’s much easier than a rock wall, but i’ve always had in interest in climbing.
So my dad got a member ship and wanted to bring me for my b day bc I’ve been asking today is my first day and I’m 13 so I’m so nervois
Wow! I like the layout of the house! Pluse all the things you said! Good info bro!
What is women’s obsession with cardio? I don’t get it, when I go on gym dates sometimes. My girl just goes straight to cardio, and doesn’t lift with me �� Like cmon bae spot me
thanks for this! it helped me get into the gym. watch my video all about it!
Before you start, you feel like everybody is judging you. Until a week or two and then it become the only place you feel you won’t get judged
Not to be a downer but really annoys me when people say no ones looking at you in the gym had to quit my gym because one of the people who works there would follow me about and try and talk to me and ask me out constantly, like everyday.
Being short has it’s advantages and disadvantages. Good for weight/grip ratio but when long reaches are needed I have to often jump more.
What are the finger holds called that are little divots in the rock barely big enough to fit a thumb that you can use to grip and lift yourself on call??? That to me is impossible
I went to the gym today for the first time after working out at home and thinking about it for months.. I am pretty overweight for my age and i was always so scared to go bc of other ppl jugding me but i LOVED IT..as soon as i came the owner/trainer was do kind to show me around and give me a begginer workout while explaining how to use certain machines and the ppl at the gym were minding their own workouts and didn’t really care about what am i doing which suprised me if you are still debating on should you go or not remember this: those who want it will always find a way and those who don’t want it always find an exuse!!!
I came here because I don’t know how to setting the bence thank you so much.
I’m rly stupid but do u change at the gym or go to the gym with ur workout clothes?
im 14(15 in a few weeks) and i have been struggling with an eating disorder and body confidence since i was 12. im starting highschool this year and they have a weight room and track there thats open to the students before school. i want to make myself proud and start doing it at least 3 days a week. watching this has eased the stress of the thought of doing it. thank you!
Love that you mentioned about people not watching you whilst at the gym, I feel that’s a lot of people’s concern when starting out. Love your channel hun����
i’m thinking about joining my college gym when i start this september but i’m a bit nervous cause i’m a lil fresher who’s never stepped foot in a gym before.
Something to keep in mind make sure to stretch before and after! Doing it before warms up your muscles and after is a way to cool down.
How many times a week do you usually go to the gym? I just started and tryna figure out how many days to give my body a rest
I am new to the gym and as a beginner i have enjoyed it a lot, my gym has an app that helps you create your own workout and it shows you how to use each machine Totally love it!
I’m 13 and I feel really insecure about my body in fact I hate myself. I talked to my mom about it and she suggested going to the gym to produce “positive hormones” with physical activity but I’ve never flippin been to the gym before or seen anything besides the kiddies pool in the gym from when my mom took me and my brother once a week for fun… sooo yeah I’m scared and wondering what the hell it’s like or if I’d be the only child there and stuff…
This is a really good beginners video. I’m not a beginner but watched the whole thing ��
I would like to know where exactly you got that Adidas jacket from?!! Thanks!
There’s a gym at the college I will be going to so maybe I’ll take advantage of that ����
I definitely started out using the treadmills. Eventually I got bored. So I started switching days of cardio and weight machines. I definitely would try to watch “without watching” people use the machines. Thank God at the time I went 5:30am. The people were so friendly. I’d have people encouraged me when on the treadmill. The weight machines there was an employee who got use to seeing me and he would suggest different things for me. Either more reps less weight or more more weights less reps. He was very helpful. I was always too afraid of the free weights for sure. I never entered that room. Unfortunately time, life and family events got in the way. It’s been over 2 years definitely unfortunately gained all the weight back I worked so hard to lose. Thankfully i will be getting a treadmill from someone my mom knows since I just moved closer to her. It’s very intimidating at first but eventually you get to a point where you think I’m here for me and start to enjoy going
What the actual hell is going on with the outro? Get your shit together
Love it babe! ❤️ Come by my channel if you get the chance ����
when the question on the test says to explain your answer
5:38
girl thank u ur advice actually made me feel really comfortable
I just got my planet fitness membership and I went everyday except for two days and it makes me so nervous especially when I’m trying to adjust the weight machine things. Like I’m really short and they’re made for tall people��
I’d really love to start climbing but none of my friends are interested in doing it with me:/