How to Start Going to the Gym
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Video taken from the channel: Bob Mathews
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Intro to Rock Climbing for Beginners How to, Terminology & Gear [4K]
![Intro to Rock Climbing for Beginners How to, Terminology & Gear [4K]](https://i.ytimg.com/vi/E9_jyAh36YU/hqdefault.jpg "Intro to Rock Climbing for Beginners How to, Terminology & Gear [4K]")
Video taken from the channel: Bottom Line Up Front
BEGINNER’S GUIDE TO THE GYM | Reese Regan
Video taken from the channel: Reese Regan
Joining a gym can be a great first step toward a healthier life. By now you’ve probably taken a tour of your new club and seen lots of shiny, sweaty people working out. You’ve seen hundreds of machines and contraptions, all designed to whip you into shape.Don’t be afraid to try something new. Just make sure you read the class descriptions and choose workouts that fit your fitness level and goals.
You may feel nervous in the beginning, but with time you’ll feel more at home and comfortable navigating your gym. As with anything else, consistency is important.5 Tips to Navigate a Busy Gym 1. Commit to a Schedule. Even if you have an established regimen, a crowded fitness floor may dissuade you from showing 2. Fine-Tune Your Attitude.
Impatience and irritation — with yourself or with those around you.So share this with your gym newbie friends, or anyone you know who wants to work out but doesn’t know how to start. And remember, there are so many people who are more than happy to help you navigate the gym if you need it – I promise no one is judging you for lack of knowledge.Switch to the dark mode that’s kinder on your eyes at night time.
Switch to the light mode that’s kinder on your eyes at day time.Ask a professional. Asking for help from an educated fitness professional can help you narrow down your goals and safely direct you toward new, healthier lifestyle habits. Find something that works for you. One of the first steps in changing your life for the better and.
Develop your business plan, practice your pitch for venture capital and do everything you can to obtain the financing necessary to open your fitness center. Location, Location, Location! Carefully select the location for your fitness center. Starting your own gym is especially risky if you set up shop in a section of town with little traffic.a) Secure a handle at the highest point and stand with your right side facing the cable station before grabbing the handle with both hands so your arms are extended above your right shoulder – your.
Location, location, location. Aside from being important for a business, your gym’s location is extremely important to your training regimen. If your gym is 30 minutes away, chances are you will miss more sessions then you actually make. Commuting time to and from the gym also plays a big role in the amount of time you can commit to working out.
“Do a little research before you sign up with a gym. Tour the facility with a representative from that fitness center to see what amenities they have to offer.” Utilize the locker room. Keeping.
Many gyms offer a free personal training session to new members—and even if you have no interest in weight lifting, take it! The trainer should show you how to use everything (including stretching mats and balls) and give you a simple routine you can do on your own.Give yourself mini-rewards along the way: a new fitness magazine, those workout tights you’ve been eyeing, or a new pair of sneakers. Perhaps most important, make exercise as integral to your life.
#Gym#Workout#Fitness#Naveensharmafitnessclub How to choose a right gym 5 tips to help you select a gym naveen sharma fitness club About videoIf you are thinking of joining a gym, know upfront that the fitness industry thrives on good intentions. Here’s how to navigate your options if joining a new gym is in the cards for you in 2019.How to Choose a Location for Your New Gym. Congratulations on taking the first steps toward becoming a gym operator!
We’re here to help you along as you start down this thrilling career path. First thing’s first – where will your gym be located? Take your time and plan strategically when researching a location; this is one major decision.
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204 comments
Hello one year later, i want to go to the gym but i am really scared, because my parents most my mom wants me to ( only the first time ) have like a ”teacher” that goes around the whole gym and explains how the machines work, and i’m really scared that everyone Will judge me�� Because If I want to go there i wanna be alone and not talk to anybody, and now I ( maybe ) has to have a teacher that is going to talk to me infront of everybody so everyone Will know that I’m new there. Please help
Can you show how to do the actual exercises? Not just how to adjust the machines
Went to the gym and sit there like 20 min, everybody was staring me..
and then i left. Fake and gay video
Oh my god. Thank you!
I wish I watched that video yesterday when nobody could explain me how to use those machines. Thank you again, from a French girl, lost at the gym. ^^
Practically zero information on how to actually climb. Thanks.
It was so nice of you to make this video for beginners!
Intimidation and fear of embarrassment due to no knowledge and experience or understanding of the equipment and exercises is what holds people back from getting into the gym and starting their fitness journey. Good for you for helping remove those barriers and making beginners feel comfortable! This is what the world needs! You’re amazing keep it up!
I always think about how people say “no ones watching you!” but I know people watch other people because I do it BUT I gotta remember that it’s not ever in a judgmental way
This would have to be my starting point. I really appreciate their love for climbing, but at 80 I don’t think I’ll start.
Not even paying attention to the they guy explaining, im just listening to the fire tunes playing in th background lol
Her: “Like I said no one’s watching u”
Also her: “I like watching people”
I really needed this video!! And ironically I’m actually going to sign up for edge! Lol i was shocked when i saw It in your video
Thankyou for making this video, I feel so much more relaxed about going for my first time by myself
Thanks a lot! I’ll go to the gym tomorrow for the very first time and your video was very helpful and relaxing, thank you.
I just signed up on the spot for a kinda expensive gym and honestly idk what any equipment besides the treadmill lmao
I’ve been looking for a video like this for so long! I’ve been going to the gym for a while but purposefully avoid certain machines because I don’t know how to adjust them for my 5 ft height. Thank you for taking the time to put this together!
So I’m almost 16 and I look about twelve so when I go I feel like everyone is like “ew who let their child in here??”
My biggest fear is someone records me and put it all over social media and millions of people make fun of me
8:46 when you dump your sexy girlfriend for call of duty… you gotta start doing it yourself
Reese, my fat percentage is 19.6 and have muscle mass of 16.5. I weigh 40.7 kg. i’m 156-157 cm.
I want skinny ass legs. I will kill for skinny ass legs.
I joined the gym 5 days ago, and my legs are bulking.!!!!!!
I had relatively skinny legs I wanted a more skinny legs, AND THEY ARE BULKING AND GETTING BIGGER LIKE HOW THEY USED TO BE BEFORE I DIETED, I used to diet and exercise at home using my body weight.
i’m sssooooooo shook at how 5 days worth of workouts just made them look bigger!!! I hate it i’m absolutely mad and sad and panicking, but I see all those girls on youtube who lift heavy weights and train their legs, and they have very very skinny legs ��
Wait til you hit 56. You’ll be taking 5 morning pisses starting at 1am.
I wish my gym was that big, it’s just a room. It definitely adds on the “being watched” feeling, even if I don’t really care as much as I did before starting.
Our december weight loss challenge is to lose 15 lbs (7kg) and I am doing IF 18-6 and we are vlogging daily to document the progress
Bruh I’m 14 and a skinny little dweeb. I have booked to go to the gym 3 times a week, Monday, Wednesday and Friday and I have no clue how to do it ��
I don’t know if this is a thing in other countries, but in Germany you can usually make an appointment for like a free Gym session with a trainer to get to know the gym and see how everything works. I found that very helpful when I went to a gym for the first time:)
Thank you so much for this because I’m going Monday for the first time.
imo you should deflate your arms a bit, the proportions are weird
No one is watching you haha sike there’s tons of video of people recording people who don’t even know how to use the equipment lol
This is the best video I’ve watched yet. I was thinking of a life change. I want to eat healthy and be healthy
The way I’m conquering my fear of people watching me and judging me is having day workout with me at the job
Goah wish i can get a work out buddy to help me out and everything but i don’t got any friends ��
I started today and I didn’t wait enough time after I ate. I was dizzy and nauseous. I had to stop and I only got 30 minutes in. I rather stop than pass out. I had a coffee and 1 hour later oatmeal. I didn’t even wait 30 minutes and I was at the gym already. Any advice?
ok, so i’m a bigger guy. about 330 currently. but thankfully not all fat. at my skinniest i was about 260 and pretty much solid muscle (I was in the army in iraq at the time) i’m also 6’3″ if i got back down to a manageable weight, would it be feasible for me to start rock climbing? i’ve always been really interested in it and have climbed rock bluffs and things when on the coast. i’m sure that’s much easier than a rock wall, but i’ve always had in interest in climbing.
So my dad got a member ship and wanted to bring me for my b day bc I’ve been asking today is my first day and I’m 13 so I’m so nervois
Wow! I like the layout of the house! Pluse all the things you said! Good info bro!
What is women’s obsession with cardio? I don’t get it, when I go on gym dates sometimes. My girl just goes straight to cardio, and doesn’t lift with me �� Like cmon bae spot me
thanks for this! it helped me get into the gym. watch my video all about it!
Before you start, you feel like everybody is judging you. Until a week or two and then it become the only place you feel you won’t get judged
Not to be a downer but really annoys me when people say no ones looking at you in the gym had to quit my gym because one of the people who works there would follow me about and try and talk to me and ask me out constantly, like everyday.
Being short has it’s advantages and disadvantages. Good for weight/grip ratio but when long reaches are needed I have to often jump more.
What are the finger holds called that are little divots in the rock barely big enough to fit a thumb that you can use to grip and lift yourself on call??? That to me is impossible
I went to the gym today for the first time after working out at home and thinking about it for months.. I am pretty overweight for my age and i was always so scared to go bc of other ppl jugding me but i LOVED IT..as soon as i came the owner/trainer was do kind to show me around and give me a begginer workout while explaining how to use certain machines and the ppl at the gym were minding their own workouts and didn’t really care about what am i doing which suprised me if you are still debating on should you go or not remember this: those who want it will always find a way and those who don’t want it always find an exuse!!!
I came here because I don’t know how to setting the bence thank you so much.
I’m rly stupid but do u change at the gym or go to the gym with ur workout clothes?
im 14(15 in a few weeks) and i have been struggling with an eating disorder and body confidence since i was 12. im starting highschool this year and they have a weight room and track there thats open to the students before school. i want to make myself proud and start doing it at least 3 days a week. watching this has eased the stress of the thought of doing it. thank you!
Love that you mentioned about people not watching you whilst at the gym, I feel that’s a lot of people’s concern when starting out. Love your channel hun����
i’m thinking about joining my college gym when i start this september but i’m a bit nervous cause i’m a lil fresher who’s never stepped foot in a gym before.
Something to keep in mind make sure to stretch before and after! Doing it before warms up your muscles and after is a way to cool down.
How many times a week do you usually go to the gym? I just started and tryna figure out how many days to give my body a rest
I am new to the gym and as a beginner i have enjoyed it a lot, my gym has an app that helps you create your own workout and it shows you how to use each machine Totally love it!
I’m 13 and I feel really insecure about my body in fact I hate myself. I talked to my mom about it and she suggested going to the gym to produce “positive hormones” with physical activity but I’ve never flippin been to the gym before or seen anything besides the kiddies pool in the gym from when my mom took me and my brother once a week for fun… sooo yeah I’m scared and wondering what the hell it’s like or if I’d be the only child there and stuff…
This is a really good beginners video. I’m not a beginner but watched the whole thing ��
I would like to know where exactly you got that Adidas jacket from?!! Thanks!
There’s a gym at the college I will be going to so maybe I’ll take advantage of that ����
I definitely started out using the treadmills. Eventually I got bored. So I started switching days of cardio and weight machines. I definitely would try to watch “without watching” people use the machines. Thank God at the time I went 5:30am. The people were so friendly. I’d have people encouraged me when on the treadmill. The weight machines there was an employee who got use to seeing me and he would suggest different things for me. Either more reps less weight or more more weights less reps. He was very helpful. I was always too afraid of the free weights for sure. I never entered that room. Unfortunately time, life and family events got in the way. It’s been over 2 years definitely unfortunately gained all the weight back I worked so hard to lose. Thankfully i will be getting a treadmill from someone my mom knows since I just moved closer to her. It’s very intimidating at first but eventually you get to a point where you think I’m here for me and start to enjoy going
What the actual hell is going on with the outro? Get your shit together
Love it babe! ❤️ Come by my channel if you get the chance ����
when the question on the test says to explain your answer
5:38
girl thank u ur advice actually made me feel really comfortable
I just got my planet fitness membership and I went everyday except for two days and it makes me so nervous especially when I’m trying to adjust the weight machine things. Like I’m really short and they’re made for tall people��
I’d really love to start climbing but none of my friends are interested in doing it with me:/
No offense but it makes me feel good to hear that you say a V3 is pretty much impossible for you
Okay but do I have to wear shoes?! Cause I would rather not ��
I really enjoyed this. I maight be a little old to start up, but I AM really into it since watching free solo. I reckon a few goes on the beginner wall and I’ll be ready to free solo the Dawn Wall at El Capitan. I’m 59, so how do you rate my chances of free soloing El capitan this summer?
Thank you I’m going to the gym for the first time in 1 hour I need this ❤️
I read this already using Google searches. When one comes to YouTube, one expects to be shown. I was really expecting you to show me how to “navigate my first day at the gym” since I’m going tomorrow for the first time.
I really like your video. My likes ������. Thank you very much
i just started a couple of weeks ago and i love it! i am not very good at all. i am doing V1 climbs, but i think that is only because i have always worked out. climbing is tough, but really rewarding! thanks for the awesome video!
I think I’d enjoy doing some gym climbing. Sadly tho I think I may be a little to big for it
My gym has everything, it has free weights area, it has cardio area, the normal weight machines, it has kickbox/fight room, it has a room for grouplessons which looks like a dancestudio it has saunas, tanningbeds a pool, cycling class, everything EXCEPT for an open free area for you to do whatever you want. Its so annoying
I got to fitness connection and I pay 10$ a month but I pay for my brother so it’s 20$
6:33 she takes her brake hand off the rope. #1 no-no for belaying
Okay I’m excited, I thought my only option was this one gym that was 20 bucks a month but I found one that is just bouldering and that’s 5 bucks for the whole day, and only 10 minutes away from me. I think that’ll be a great start
I dont know who that girl is but my goodness she is incredibly gorgeous with that beautiful spirit and smile.
Is this harness a good harness? I saw a review were it broke and now i’m hesitant to using it.
If you dont want to click the link then just search up on amazon
Weanas Thicken Climbing Harness, Protect Waist Safety Harness, Wider Half Body Harness for Mountaineering Fire Rescuing Rock Climbing Rappelling Tree Climbing
https://www.amazon.com/gp/product/B074FYG7RM?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=TDQDK131V750P7HSFT0Y
climbing gives you different vibes that somehow can change your outlook in life.
You only mentioned top rope and bouldering when there is also lead climbing and free solo climbing and free base climbing though free base is not recommended.
This video was awesome! Look forward to checking out your channel:)
When you go outdoors how do you place the bolts? Are they already placed? Who places them? How do you know they’re safe? How many newbie question can I fit into one comment?
All crimps should just be yellow cause the yellow ones always suck
where are your helmets tho?? You should wear them while climbing in rocks
Not trying to be annoying, just be safe
They are mot that accurate but it is a little helpful for beginners
You sound like a total fucking idiot! I can’t even finish listening to that video!
Lemme just say I embarrassed myself to death when I went rock climbing with friends at a fair �� I couldn’t even do it and their was a crowd in line just watching mee and I know they were laugh lol �� IT LOOKED SOO EASY but bro I was wrong loll I’m watching videos how to rock climb so this never happens again:/ lol
This is probably the most helpful beginners guide to the gym!
Idk why im here lmao i’m a rockclimber that only has 2 years experience n i can only climb V2 boulded n lead
I am glade there are climbing videos like this! I love climbing! the hardest one I have completed was 5.11
that was really good for someone like me who hasn’t tried it yet THANK YOU
I was on the bike today and I was people watching. I saw someone using an arm machine and thought “huh. that looks cool. I’m gonna use that tomorrow
Hey, how frequently do you recommend climbing indoors per week for essentially a beginner? I would go everyday if I could because I absolutely love it, but I try to do intervals of one day climbing, one day rest. What are your thoughts?
Excellent video thank you…today was my first day ever in the gym i was a little intimidated i just finished about 30 minutes and it was great came back watched your video felt better about myself and i think i did a lot of things right
What I’m 13 and at my gym that took 5 minutes then I was allowed to belay my friend.
The fact that y’all are playing Atmosphere in that gym is bad ass!!!!!
haha this video is saving people from making a lot of the mistakes I made going to the gym
Great video but it’s really hard to hear what you are saying due to all the noise in the gym.
Great intro video to climbing might give this a shot this summer since snowboard season is over
i’m less experienced than you (i’m 13 going to 14) but you’re doing those pushups wrong 3:59
1. Goose neck
2. Elbows way to the side
Sometimes when i change the lat pulldown bar, I will put the weight on the lightest setting and pull the cable down to change it so i don’t have to balance on the squishy seat
When you start climbing, should/do you get a trainer/coach to guide you? Or just frequently visit the climbing gym and gain experience over time?
Anyone can get into climbing assuming there is a climbing gym nearby….:/
Wow, lotsa fun when other ppl w/ U. W/ belayer & rope, there’s safety practices. Thx 4 sharing on the internet. Keep on rock climbing.
This is exactly what I was looking for! Love it, subscribed!!!
Rock climbing teaches you on how to waste your life easily!��
I would learn a bit more about climbing and upload a better video for beginners
Thanks for your advice you are the best. I just started the gym today✊��✊��
Awesome video really cool to see both bouldering and top roping! Btw just discovered your channel and noticed much your interests overlap with mine. Bouldering, travel, minimalism, etc. I’m also planning to quit my job to travel the world within the next year. Really cool to find another channel with such similar interests! Just subscribed. Look forward to following:)
The treadmill at the gym is faced exactly to the wall window
Turn off that music so we can concentrate on what you are teaching!!!! I had to look elsewhere for rock climbing videos.
Thumb’s up for Atmosphere in the background:) And a helpful climbing video!
Jesus, I watched 1:43min and your info might be good, but please reupload the video while talking without the background music. It’s not easy to learn new stuff when you need to concentrate on what you say between music
What’s up Bottom Line Up Front? This is an awesome video, especially enjoyed your super helpful tips! This is why we think it would make a great addition to our video of the month contest! Just upload it to http://campfire.outsidetv.com/home and you could have the chance to win a carabiner + headlamp, Boreo helmet/harness, portable crash pad and be featured on Outside TV! See you on Campfire!
After years of putting off going to the gym because my social anxiety would hit the roof just thinking about it, I finally picked up my lady balls and went and oh my lord I dont know what I was scared of! At first when I walked in I was intimidated but 1 of my friends said to just take some headphones and a good playlist in my phone and block out the rest and so I did. Went alone, asked the trainers who work at the gym on how to use the machines, he gave me a run down and off I went with my headphones in.
First thoughts I had when I walked in was: “omg everyone in here is going to look and laugh at me, turn around and go home”
Last thoughts before I walked out the gym doors: “Wow everyone is in their own world and actually doesn’t give 2 flying F’s that Im here. Im going again!”
Honestly, I dont know why I took so long to go. People are there for the same reason, themselves! Their own personal goals! They dont care about you. Once I was in my own zone I found I didnt care what others were doing either.
Give it a try guys! U got this ����
If anyone is scared to go to the gym because you don’t want people staring at you and are scared of that then ho watch weird workouts in the gym prank
I went to the gym today and went on a machine for your legs I thought I was doing it right but then a guy came to me and showed me how to use it right he was really nice but…☺️�� It was kinda embarrassing that’s why I’m here ��
Im really nervous on going to the gym because im pretty sure that im the only guy thats 14 yrs old and im 5’2 so itll be wierd being the shortest, youngest and weakest guy there..
this was really helpful, i hate going to the gym cause i never understand the equipment, thanks for this video!
Like has been said beforean example of what you’d do on each machineor what it’s intended to work would’ve been nice!
There’s family friends that go to my gym and I know they looking at me��
Is there anything else that is high protein in the morning I hate yogurt
So I still refer to this. Thank you so much for making this vid!:)
is it true if you drink protein ”myprotein” it deals damage to your body? pls anwser fast
i wish you sticked to the voice over couldn’t hear much and it would’ve been great if you showed us how the machine is used not just how to set it up
OMG this is so helpful, i didn’t know how to adjust the squat rack bar and looked pretty dumb trying to figure it out and just gave up LMAOOO
I wish I could wake up that early to go to the gym hopefully one day
I was shy at first but then I started thinking I AM paying monthly just like everybody in here and I will use anything I want. I WILL get my moneys worth. Thinking like this really helped me.
my city/ village or whatever has a little gym. our school does a gym group you get to go there for free once a week for 7-9th graders. it teaches you very well about how to use the machines and stuff. also my dad goes to the gym with me and is kinda a personal trainer for me.
you’re gorgeous girl! But I wish you had done a couple reps on each machine to show how its used.
Random question is it normal to wear a bit of makeup lol just so you don’t look like a zombie
Hi bro i just wanted to know…..
Can a 12 year old kid go to the Gym?? pls answer ty��
This video is actually so helpful!! Thankyou soooo so much!! I’m so freaking nervous to go to the gym in my hometown for the first time, but this video helped so much!!
Lol I’ve Ben going for a week, first day I was doing cardio for an hour and after I left I threw up the parking lot.
That music at the background while filmed in the gym…. Make it louder, otherwise some people can still hear your voice.
heloo, can i use your video on my TV Program channel? i am a one of the creative team at KUY! GTV
and of course your channel youtube’s name will published too
i’m waiting for your feedback, thank you..
V5 is my favorites to do. V7 is the best I have ever done. I’m 13 been climbing since I was 8
This is so helpful!! This is the stuff that causes me anxiety at they gym because I don’t want to ask how stuff works!! Thanks so much for this!! Will look like i own the gym now ����
Really enjoyed this video. Would live to see more climbing tutorials. I use to climb a lot and am getting back into it but really enjoyed the basics instruction and felt it was very informative.
N** You gonna get fat fat if you play Call of Duty From 2Pm To 3am
I wish i had this a year ago aha super helpful video for beginners though!!!!
I wish she gave us an example for each machine that she used it at least once to show us how it works once set up
FOR ALL THE PEOPLE WORRYING ABOUT GETTING JUDGED.
I was 14, 4’9″ male, 280 lbs. Do the math, look at the chart. I was morbidly obese asf. I had my health reasons growing up in several factors that lead me there. I got judged in the hallways and in school as a fatty all the time.
In the gym, no one can say a single bad thing about you. You, by putting in effort, are in a way putting in more effort than most people there. The ones who get fitness in the gym are going to want to encourage you. Its initially scary, but don’t look at the faces. If you really wanna tune everyone out, I recommend a big hoodie that will give you some tunnel vision, so you only see whats in front of you, and maybe some headphones. worrying about judgement at the gym creates circular, looping logic that repeats the same patterns. break the pattern and sweat your ass off. I’m 170lbs and 5’4 at 26 and coming around again. it can be done.
Follow my fitness Instagram!! @getfitwrachk!! Comment “������✨” so l know you came from here!!
The outdoor segment looks like the waterfall/observation platform at Castle Rock State Park.
The video is very helpful but couldn’t hear what she was saying
I think we all could’ve used this on our first year at the gym ��
Cool vid, but the shitty beard is distracting. Please shave, like, IMMEDIATELY.
I’m going on date and we’re rock climbing. Please pray for me.
This was really helpful! I wish I had this last year when I started working out
it would be awesome if you did a video focused on basic exercises for each category like legs arms butt back that we could use to build off of and show us which machines will be good for those exercises and what the proper form would be! great idea to do a beginners guide by a girl…lol so relatable when you have to step onto the seat to reach the bar like i do
Why are you so awesome?!! Enjoy your personality and videos! Keep it up girl!
i’m a beginner and i can’t even hold the bar on the smith machine ��
Even if i decide one day to walk to the gym, i still feel like a question mark mainly because I’m not sure what exercises to perform. I wanna focus mainly on strength and cardio (including HIIT cardio). But as a beginner… where should i really start? Do i just walk in, warm up and then lift? Which dynastic warmups should i do ect and should i begin with bodyweight, machines?
I would really appreciate help on this one!
If I be honest I go gym to spend time with my 18 yearold son mainly. He is really into aesthetics. He goes everyday and over the past 6-8 months is unrecognizable body size wise. Building myself up a bit and getting healthy is something I really want to do. But I feel like a spare wheel at the gym. Kind of out of place. I find it hard moving past ” this is something I do to have quality time with my son” to ” this is something I want to do for me”
I’ve been waiting so long for someone to make a video like this. Thank you. ��
This is something I’ve been wanting to try but it’s so freaking terrifying.
could you show more stuff on adjusting the power rack and more exercises you can do there?
First song is All I Do by Logic. Great pick; back when Logic didn’t suck.
I love seeing a climbing video from someone who isn’t a crazy good climber
This is such a helpful video, thank you for making it! I wish I could’ve found something like this a year ago when I joined the gym��
Another awesome video! These keep getting better and better, keep up the hard work!!!
If you could do one of a good basic stretching routine it would be greatly appreciated. Keep up the good work!
bro the first time I went to the gym I went with denim cause I was planning on swimming instead of exercise and even the staff at the gym where staring at me
Dude, one dead serious criticism. I would be a complete beginner. I came here looking for basic information. The extraneous noise and music on the sound track detract from your words, your information. I can barely understand you over the noise. Lose it…
how do you make the smith machine not lock back in place when your using it for the glute kick backs
What should a 5’11 male 213 pounds whos trying to get lean eat before hitting the gym?
Uhhh. That push up form looks like it can do a major vibe check on your shoulders tho
Well I have a problem, I’m 14 and I might start going to the gym but I’m scared people will judge me because I’m 14 and i look even younger because I’m 4’7” ;-;
1. Wake up
2. Stay in bed for 2 more hours contemplating about life and that time you got beat-up by thugs or why you are fat
3. Get out of bed
4. Make a coffee
5. Drink it
6. Get dehidrated
7. Caffeine kicks in and anxiety moves in
8. Get a blood sugar drop and eat everything on site until arms stop tremoring
9. Get sleepy again after eating
10. Play on phone for 3 hours
11. Hate yourself for not having energy
12. Cry for being fat, single and lazy
13. Stare at the stationary bike that you dry your underware on and contamplate about doing some cardio
14. Out of 140 345 001 situations you actually get on
15. Do 7 minutes, feel exhuasted and quit
16. Staying with the sweat on till bedtime
17. Skip shower, play on xbox until 4 am
18. Go to bed
19. Think about life for 2 more hours until falling asleep
20. Enjoying nightmare about getting obese.
21 Wake up
I don’t get why people wear converse and vans to the gym. It can’t be comfortable surely?
This fool is making a video for beginners and he’s a beginner ����
Good luck to everyone hitting the gym for the first time. It’ll be easier than you think and remember we all started from where you are!
I’m 14 and I used to be really fat but I’ve now lost 40 ibs and before I could only do 2 pushups now I can do 35
the facilities are behind you man go on there take a walk show us where to start rather talking your ass off..
extreme Bodybuilders hide their insecurities behind a rough and solid facade, but from the inside they are like scared cornered animals……I feel sorry for them.
Here’s a tip for the beginner ladies. Don’t put all your shit on a bench to use it as a table while you work out next to it. This is literally only women who do this.
Best Beginners Guide I have ever watched!!! I did one on my channel, but it was more of what exercises to do, didn’t even think of this! This really would help me if I was a newbie:)
My gym is at my school, it’s so small! I definitely think people are watching me.. but I’m going to start going because I need to stay in shape..
today i just completed 55 hours in the gym! if i can do it, anyone can do it:)
I’vee been watching videos about going to the gym and have noticed a theme, they say more muscle causes you to burn more calories. Clearly there is no energy left for the brain once guys get too big.
I’m going to be honest I dont like working out at gyms. I prefer to workout at home more then gyms.
this video was extremely helpful! Ill definitely be referring to it!!!
just a tip, if you’re not planing to work out on an athletic level, like boddybuilding and stuff, you don’t need protein shakes or powder, if you eat like a normal human and you work out with the intention to get in shape or lose some fat, the extra protein wont do shit because if you eat three meals a day with healthy food you’re gonna get more protein than your body needs for the workout
You are AWESOME!!!! Thank you for thinking about people like me!! You are UBBELIEVABLE!!!
People said if u get 6 abs u can get a girls now iam here to say that get 6 abs u can’t get any girl.the best choice if u want to get the girl that u RICK
I did see the movie Free Solo and I have a question. I did expect to see
anchor bolts on the way. you need anchor bolts (to lock you anchor pins) for
practise. Why were there no anchor bolts on this route? Do you know?
hello viewers achieve flat belly HOW just click here https://bit.ly/2DYPrZl
Please don’t forget that those people at the gym were once new comers like you!! they are not there to judge you but to work on themselves
for some reason I hate going to the gym because I feel like everybody watches me but this motivated me to go anyway, thanks love ❤️
how can i lose my 86 kg body at 19 i want to really start gym
I’m 15, am I supposed to have a job? And if I’m not, should I?
Lol you win 12000 dollars and then decided to spend $250 of it per month on fancy supplements? Must run through that 12k pretty fast lmao
Thank you thank you thank you! Ive been so scared to do on some of these equipment because i didnt know how to use some like the smith machine. Im going to try it today��
I barely joined the gym so I’m grateful I found this video in time before making fool of myself ����♀️ Nobody should make fun of newbies were learning the same way they did.
I’ve never seen a beginners guide like this. I’m not a beginner but boy this would have been helpful if I found it about 2 years ago!�� this is awesome. It’s like the little things we don’t think about anymore by beginners are like woah wtf is this contraption ��
I’m not even a beginner lol why am I here? Oh wait… addiction
1:45 “be grateful for everything she does for you” like washing that dirty spoon you just threw in the sink
i really need to burn some fat….. so i will start working out……
Try this sometimes…63 year old man can do it…should be a piece of cake for you….
try this old man gym routine….
https://www.youtube.com/watch?v=NZErnl7l45w&t=154s
Can you turn this into a serious? Like all beginners work outs to start building muscle/strength. I’m literally starting from nothing but am having pain near my shoulder and was told to start working out to strengthen it. Also want to strengthen the rest of my body just to feel better over all.. this is great
The gym environment intimidates me so much. I’m fairly scrawny for a girl and I’d like to get a bit bigger, just generally stronger and more fit definitely more core strength going on…but the gym thing scares the crap out of me. Watching this is great though…I love your attitude even though this video is like 4 years old I’d like to get a bit of what you have x
I just need the views https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fattribution_link%3Fa%3D8Wn0ieScsb8%26u%3D%252Fwatch%253Fv%253DxaBrDZqmiy8%2526feature%253Dshare&h=AT0jC966zoAnQP4QORM8vPNM4Z9eBZDRcqyqCqI5HQkSYz-QerJf8DQy6GwsarKFDI6uXiHPVupSkaaNt0mhp7aWTdA3Ux3gmFhYHnORkzwRyhMYItONZ1WqJwaqMplp_Kk
I’ve shredded 21 pounds and I’ve never been happier with my body. Still got work to do but this definitely motivated me more. Salute
If your scared to go to the gym just get some dianabol take it for 4 weeks and you’ll be big enough to get over your social problems and then you can work building muscle without drugs
Wow. This was so informative and so helpful. Seriously! Thank you so much!
Today I was at my trial.. I won yes but thought of something, this was the right time to change! So the alarm goes of tomorrow at 9. And thought I might see an motivational video just now before sleep. Now I have the full script for tomorrow! I let you hear about it:)