Table of Contents:
Run the Race The Faith in Christ that Perseveres
Video taken from the channel: Moving Works
Inspirational Olympic momentFather and son finish the race together-
Video taken from the channel: Henry Chen
Danny Gokey Finish Strong (Audio)
Video taken from the channel: Danny Gokey
Running the race and finishing strong
Video taken from the channel: Gisela N Sanchez
Finishing strong (A short excerpt from the OVERCOMER Movie by Kendrick Brothers)
Video taken from the channel: WindMenMedia
Track and Field How to Finish the Race Coach Harvey Glance
Video taken from the channel: SportVideos
Finish Strong by Improving Your “Kick” in the Middle Distance Events!
Video taken from the channel: Championship Productions
Tips to Improve Your Race Finish Practice Finishing Fast. Practice running negative splits during some of your runs. A split is a time it takes you to Improve Mental Toughness. While it might sound easier said than done, learning to tolerate physical discomfort to reach Run Hills.
Doing hill.Cross the Finish Line with Good Form During long races, it’s important to stabilize your arms by your sides. To finish strong, pump them in big circles to gain more momentum. As for your feet, the higher you can lift your knees, the longer you’ll be able to extend your legs.Maintain your form.
It’s hard, but you’ve got to maintain a solid form at the end of a race. You head should be looking straight ahead and focused directly on the finish line. The reason that your eyes need to be up is to ensure that you take the most direct line to the chute.Research shows that running tough hills in the early stages of a race can greatly increase the amount of lactic acid that your working muscles produce.
So save your “attack that hill” strategy for the later stages of your race. Also, don’t forget that a 5K is actually 3.1 miles.Start slow to help you transition to running and allow your body to warm up properly. After a few miles, you can settle into your “normal” pace.
If you’re a more advanced runner or are just feeling great, then you can run the last 1-2 miles of easy runs at a moderate effort.3 ¼ cups organic wheat berries (find in the bulk section of your grocer) 2 cups spring or filtered water (½ cup water for each loaf) Sea salt. 1 cup organic white chia seeds (divided into ¼ cup.Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 22,000 miles run.
Welcome runners!! I’m Amanda Brooks the one woman running the show around here since 2007. Initially I started the blog as a way to connect with other runners.
Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Determine what your pace was for your training run around the neighborhood or track. For example, find out how fast your pace was for that 46-minute 5-mile training run.
Training for a sprint finish isn’t something that distance runners really train for, it is more about training to be strong. You always want to incorporate some running into your training at a pace you would want to finish the race. Basically that means training at the fastest pace you.
Whether life here on this earth, or running track, they both take preparation and training to finish the race strong. I was 13 years old, and just entered my first track competition. I was pretty much convinced that my speed would allow me to be quite the competitor.
Normally I would run.Try running at your goal marathon pace (GMP) or about 10 seconds faster than GMP. Running at GMP towards the end of your run is a good test because you’ll be picking up the pace when your legs are already fatigued. And if you can run at your MP (or faster) in those last few miles, that’s a good indication that your goal time is realistic.
The Race of Faith. In the Christian life, we run the race of faith. We don’t strive for the crown that only one can receive. We strive to finish strong in our faith. God makes us all winners when we cross the line.
We get him! Forever! Thus, we all win God by persevering in.
Answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day. Improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level.“Every task, goal, race and year comes to an end therefore, make it a habit to FINISH STRONG.” — Gary Ryan Blair “The perfect ending to any day, race or project is to FINISH STRONG.Across a race, your level of fatigue will not stay the same.
Early in the race, you won’t be fatigued and as a result, your goal pace should feel fairly comfortable. However, if you are trying to run your best race, fatigue won’t stay low for the entire race.
List of related literature:
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from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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from Run with Power: The Complete Guide to Power Meters for Running |
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from The Art of Sprinting: Techniques for Speed and Performance |
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from Advanced Marathoning |
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from The Art of Running Faster |
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from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
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from Advanced Marathoning |
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from Marathon: The Ultimate Training Guide |
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from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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from Relentless Forward Progress: A Guide to Running Ultramarathons |
83 comments
Go Jesus! Thanks you’re missing always makes me feel so good it helps me a lot♥️
Thanks for sharing. Will use this in our worship context. Don’t see it on your website though.
Another blessed & uplifting song by Danny Gokey to be added to my fitness workout Through Christ by faith every battle is already won #inJESUSname. The Lord started me on a fitness journey in February as I overcome depression and chronic fatigue. Since the beginning of this journey, He truly has compassed me about with songs of deliverance and has done exceeding abundantly above all that I could ask or think. I am thankful to God for Mr. Gokey being a part of my #GospelFit journey into the unknown; yet & still, there’s Hope In Front of Me even though I Just Haven’t Seen It Yet. (For hope that is seen is not hope). Greater is He that is in me
FIGHT the good fight of FAITH! Run the race for the prize. Let’s enter heaven with as many people by our side as possible. More to PRAISE THE LAMB in the Kingdom. How amazing will that be!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Me encanta mucho su música…. Y no entiendo mucho el inglés…. Pero que puedo hacer??? Simplemente me encanta!!! ❤
God bless you Danny Gokey for the music you make. I really love your music. It helps me to see that God is still with me no matter where I am. Love your music <3
He did not have to win because at least he showed everyone out there that to never give up
Thank you God for word and Spirit which guide us to the end. Psalm 119: 112 I incline my heart to perform your statues forever to the end.
Danny! Please help, do you have a link to either “Hope in front of me” or “Haven’t seen it yet” sung in spanish??
Yes Lord Jesus, let me finish this race with, the finisher of my faith! Amen and hallelujah! Annelies Bakker, the Netherlands.
I know its not meant to be a religious video this reminds me of god helping us with our struggles in life as we keep going
Oops the help comment is for a mission trip our group is going on to Tijuana to work with some orphans…our hosts asked us to present a song with actions that illustrate it…but it will mean a lot more if in spanish…THANKS, Bill
yah I lost my uncle Elton on my dad’s birthday!! Dec. 13 2015. I know, it’s sooooooooooooooooooooooooooooo sad!!!!!!!
This song is for me right at this second! It hits the target inside me all words I need! With Jesus is amazing, I cannot wait to tell the world about HIM! He is the real alive God, I know Him now more than before! Amen Jesus Has a very big surprise for all of us for now days on earth, believers be happy!
Solomon said “much study is a weariness of the flesh.”
Running a long race is also a weariness of the flesh. (The race is not a
sprint, it’s a marathon.) The race is not about faith, it’s about acquiring knowledge.
“If you shall have slightly more knowledge than another, you will have so much
the advantage in the eternal world.” So then what if you know slightly more
then the person who knows the most? Then you will know the most. And you will
have the advantage over everyone else in the world. This means you won the race
and win the prize. It’s a knowledge acquiring competition. “Do you not know
that everyone runs the race, but only one wins the prize?” The scriptures are
making an analogy out of running a race to studying and learning the
scriptures. Whoever learns the gospel the best and most and correctly, as
confirmed by the Holy Ghost; wins the race and the prize. The scriptures are Not
what they seem to be. Have you heard the phrase “mysteries of the gospel”? It
means Jesus is Job 17:4ing the people. Jesus, the church, and the scriptures
are All terrestrial. Because that’s the version that “beats” the devil. You
want a Celestial version of the gospel. Without it you can’t win the race. You
get it through the Holy Ghost, not Jesus. Ask the Holy Ghost in prayer, to
confirm or refute your beliefs and opinions. So what’s the prize if you win the
race? If you don’t believe what I’ve said above, you wouldn’t believe me if I
told you. Concentrate on winning the race, and believe me, you won’t be disappointed
with the prize you get if you win the race.
OMG the music….this is one of my favorite Olympic memories but I can’t watch it with this horrible music
Irmão Danny vc está de parabéns pelo seu sucesso e talento que vc está fazendo, Deus continue abençoando vc meu irmão
I don’t know if it’s just me, but every song of Danny I listen to is like speaking directly into my situations. It’s just amazing how God uses you, Danny. You’re amazing. God bless you!
Always got to ruin stuff with music. The commentary and audience reaction beat this crap
So let’s all keep running the race keeping the faith fighting the good fight let’s all finish strong.
Beautiful song for our God, blessings greetings from Ecuador
I thank God for you Danny Gokey thank you for always singing songs for the Lord all your songs always bring encouragement to all who are facing the storms in life always reminding us to stay strong and keep the faith and never doubt God bless everyone
Help me my Jesus to compete this race. Carry me when am weak Lord and let me get to the finish line. I have to cross that finish line no matter what for I am strong through Christ who strengthens me. Amen
You know you have been in the fiery furnace of affliction to long when you stop believing or hoping that Jesus is actually going to rescue you and get you out of there. No one knows this better than me. DECADES worth of being burned.
Wow! what an inspirational and a moving clip. love you Dad for all your help.
I feel like I’m loosing my faith I just lost my only income today and I’m special needs and its the only income I have right now I’m fighting to get it back again praying hard
this video made my heart cry cause it was beautiful and it was the best father and son moment I’ve seen in my life
Thank God Foreverrrrrrrrr For Moving Works Awesomeeeeeeeeeeeeeeeeeee Hallelujhaaaaaaaaaaaaaaaaaaaah God Is Loveeeeeeeeeeeeeeeeeeeeeeeeee <3
This Music has helped me so much. God bless you Danny Gokey ❤️
This shouldn’t deserve this few likes and views its weird the world today is going crazy with satanic pop music.
I discipline the body and keep it under control lest after preaching to others I myself might be disqualified in the race. It’s obvious inner discipline to finish…keep the faith!
At Isaiah 30 v 18 we are told “Happy are those keeping in expectation of him” God is fully aware
of our limitations (Psalms 103 v 14) Therefore, God does not expect us to endure trials in our
own strength, but offers us his fatherly help. Of course, at times, we might feel that we cannot
go on anymore. But, God assures us that he will never allow his servants to suffer beyond their
limit of endurance. Yes, he will “make the way out” (1 Corinthians 10 v 13) Therefore, we have
good reason to trust that God’s assessment of what we can individually bear is right. When
relief does immediately follow our prayers for help, let us wait on the One who knows just when
to act in our behalf. Remember, he too is exercising patience, for he is ever eager to come to
our rescue. “God is waiting patiently to show you favor, and and he will rise up to show you
mercy. For God is a God of justice”
He came to our school to give us a talk about never giving up. I’ll never forget what he said to us.
❤So Beautiful. And just like Derek’s Father our Heavenly Father carries us the same way, when will we stand and give him his overdue Applause? Let me start: ❤THANK YOU FATHER GOD ALMIGHTYHALLELUJAH
Wow… 112 dislikes? Proof there are scumbags everywhere. Can’t dodge them no matter how hard you try
speaking to my heart with this one… our God is with us in the trenches…fight the good fight even when the fight aint fair. Steady up, hang on to Jesus!
2019 anybody??
Even though your son is all grown up it doesn’t mean that you can stop helping already. A father will always help his son no matter what it is. You can be the toughest one here for all you want but you can never put down a father’s help/love in time of need. This was beautiful and it still made me cry….
This power of will to keep on despite suffering is moving to the core. Who is shading tears in 2017?
I love your songs man from the first day I listened to “Hope In Front of Me”. Your song blessed and inspired me big time and since then I have never stopped listening to them. #AlwaysInspired.
can i ask for? what piano sound effects did you use for this inspirational video..thank you:-)
God has blessed you I’m on the potter’s wheel heading for my breakthrough!
Derek and his father’s interview after race
https://youtu.be/JmwpZXaPlAE
Danny Gokey I am wondering if you can donate some of your new cds to me so I pass them out to the patients that are at Texas oncology and other hospitals to bring them all encouragement to stay in the race never give up keep believing keep the faith and keep running the race if this is possible please call me Tracy at 5122213574
its so unexpressble movements..but these are all great inspiration to millions of people like..tq
Yes danny gokey what a good song Finish Strong I love it this tim wife sharhonda listening on Fri. 4-12-19.
I’VE CUB ABOVE MANY TIMES BUT WE SALUTE U UR TOUCH MADE IT REALLY TOUCHING IN SHORT KEEP UP THE GREAT WORK
Whoever disliked this vid, is probably jealous that there dad didn’t have the guts to help then on a 1 minute race
The fight is not fair we win November 2019 Jesus is the strength
Love ur music bro.. Jesus Christ has blessed you with ur vocal talent..
He might have lost the race, but the life experience and the love lessons that was gained is more valuable than gold. This video has impacted the whole world. I do not think winning the race would have achieved the events of this day. What a lesson to be learned.
sometimes real sound of event is better than FUCKIN” silly music….things like these do not need idiotic fuckin’ music….inspiration is about reality….not music stars promotional anythingfuckin’ idiotsuch an annoying trend….
I have been going to Texas oncology for 2 and a half years I did cemotherapy now I am doing maintance medicines drs say for the rest of my life I will need to take maintance medicines I thank God for all my medicines I thank the Lord for the gift of life here on earth and the gift of eternal life. I am keeping the faith and believing with no doubt that one day my doctors will say no more medicine go and live your life and free because you are alive well healthy and strong but I know once someone does medicines for cancer for life they will always do scans. I thank the lord that every scan I do is good I thank the Lord because I am alive healthy and strong.
Bit Ironic how his father says “you don’t have to do this” while he wears a cap that says “Just Do It”
It made me cry as he carried on and his dad was with him it touched me to see them finish together Derek and his dad inspired me
According to Olympic rules, he is not listed as a finisher. DQ’d because of his father’s assistance.
I could definitly see Jesus being a marathon runner. Going running long distance running is my version of going to church.
Needed to hear this. Love it. Thank you Danny for an amazing song.
such a sad story he tried his hardest to train and train I feel so sorry for him this must of been the most emotional race ever seen his dad is a great father
I watched this listening to Coldplay “Miracles”. Put me in tears
Indeed, God & NO one else
Love it ❤️❤️❤️❤️ Ameeeeeeeen
Thank you, Danny God bless you
I tried to watch this video without crying.
I failed. I totally failed…
Love u Danny!!! Great songs, cute n a Godly person. God bless u in all you do. Peace, Love, Hope
this song puts a smile on my face right from the start to the finish. keep it coming bro. God is Happy for you. we all are smiling. I can feel HIS presence through your songs.
that was beautiful
I lost my dad on may 18th 2015 I miss him soon much
His name is “Yeshua” not Christ! For Yeshua is Hebrew and Christ is Greek!
Life is a journey with God and getting to know him. Continue to persevere
I cried to this video in elementary school. I’m 13 now and in 7th grade. I decided to watch this video again. I cried, so much.
Really inspiring, thank you dude. I wish you a very good start with all you plan in your heart.
Yaeah. It’s a well known and enjoyable exercise. Nothing new. As a teenager i was doing that long time ago. At the begining of 1990’s. In a small track and field club in Serbian provincia.
Kevin Davis 144000 member sealed. Says watchtower slaves were the wicked slaves of bible.
this is so true never give up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is so beautiful. Brings me to tears. Please pray for a friend named Majed. He needs to run the race. He is lost and without Christ as his Savior
I will run and finish the race.PS: Just like paul and truly become God’s missionary. This is my Hope that I will be worthy of the call. May the God guide us all. Amen.
Did Paul say only one runner gets the prize after running a race? And if that’s true, then is only one person saved? That doesn’t make sense his analogy, does it?
May he give us all strength to finish this marathon. Amen
Didn’t win a medal for a race, but as a competitor he won the Gold.
This people is what life is truly about! Not money! Not fame! Not coming in first place!!! Family and a love for it that can not be described!
Guide Me God….Give Me Strength Jesus…Im A Sinner…Forgive Me Jesus….Be With Me & My Family Always Jesus…I will be Running my Life Race boosted by Faith in You Jesus from Now On!…Amen! & For everyone else having hard times..Give Them Strength too Jesus…Thx Jesus! Praise The Lord!
Yeah….Dad’s aren’t necessary. SMH.
Mom’s are awesome, but lets start respecting Dad’s who raise their son’s to be good men.
Thank you so much for this inspiration I could definitely feel Christ in this video
Moving clip of course… but life doesn’t always work like that!!! You can raise after falling but if you have to fight each day of this meaningless life, you’ll getting feeble, walking all along as a zombie!!! Oh Lord, help each of us to find a right way to perform your will!!! In the name of Christ. Amen.
Hard to watch. He prepared for that race long and hard for sure. The pain of the injury must have been nothing compared to the pain of not being able to compete
Amazing album, best songs and a letter that really comforts me in these days of struggle ❤️
Thank you for this quality short film. It is encouraging and uplifting. May we all indeed run the race to completion, and win that reward that is offered to us.