Table of Contents:
One Minute Wellness Cleanse and Detox
Video taken from the channel: ProMedica
30 Day Juice Cleanse Reboot | Detox With Me
Video taken from the channel: Myka Stauffer
How to Detox with Colon Therapy | Fasting & Cleanses
Video taken from the channel: Howcast
How to Make Dr. Oz’s 3-Day Detox Cleanse Lunch Smoothie
Video taken from the channel: DoctorOz
My 5 Day Juice Cleanse / Fast (Inc. Before & After)
Video taken from the channel: Cam Nicholls
Master Cleanse How to Come OFF the cleanse safely.
Video taken from the channel: Nate Muri
How to Correctly Juice Cleanse
Video taken from the channel: YouAndMeThisMorning
Chew food thoroughly so it is easily digested. Keep portion sizes small. Avoid overeating.
Try new foods and make them a regular part of your diet. Eat foods from the top 20 detox foods list to promote.Morning salt water flush (or plain warm water for a gentler flush) Use organic ingredients and purified water. (Many purifiers will not take out fluoride, so buy bottled water if you have fluoride in your water.) Water and Peppermint tea are the only other things to have while on the cleanse.
A typical detox diet includes the following steps: Short-term fast of one to three days Heavy intake of fluids, including fresh fruit and vegetable juices, smoothies, water, and tea; some diets also prescribe salted water or lemon juice Restricting processed foods and foods believed to be high in contaminants, allergens, and heavy metals.Choose a cleanse that includes solid food, like a fruit and vegetable cleanse. By minimizing the work that your digestive organs need to do to process food, your body will have energy for other.Get spicy -add cayenne, ginger and turmeric to your meals or drinks for great natural cleansing, as well as digestive and immune system support. Avoid sugar-drink only water or unsweetened tea.Instead of a full-out cleanse, try a healthy clean-eating plan.
Cut back on things like salt, sugar, processed foods (which are typically high in sugar and salt) and alcohol. Focus on upping your intake of fruits, vegetables, whole grains and lean proteins (like chicken breast and beans) and healthy fats.The Master Cleanse (made famous by Beyonce) claims a person can live off of nothing but six to 12 glasses of lemon juice, maple syrup, cayenne pepper, and water over the course of 10 days—and drop 20 pounds the process.
The goal of the Master Cleanse, according to their site, is to help you “overcome the psychological need to eat.”.Some detoxes target the other end of your digestive tract with products and supplements that claim to cleanse the colon by promoting bowel movements. It’s possible to do a cleanse safely.Tips For A More Effective Juice Cleanse Dry brushing:Dry brush your skin daily during your cleanse to help slough away dead skin cells and opens your pores for Sweat it out:Breaking a sweat is your body’s most efficient method of toxin elimination.
Try this Ginger Detox Bath Eliminate.Before describing my love-hate relationship with the master cleanse, here’s a quick primer. The Master Cleanse was created by Stanley Burroughs in 1940s, and it consists of only lemon juice, cayenne pepper, and maple syrup for 10 days.
You can drink water anytime you want, a diuretic tea before bed, and a liter of salt water in the morning.If any of these conditions present themselves, break the fast with some fresh juice or a small piece of fresh fruit. Watermelon is frequently used to break a fast because of the high water content, but any juicy fruit will do.
If using juice, drink 6-8 ounces of diluted juice, sipping slowly. Do this every 2 hours.Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end.
Make sure you are polite and end a session by saying goodbye. Sometimes, the spirit will end the session first. If it doesn’t, you will need to move the pointer to the word GOODBYE.
This is important. If you don’t do this, you will leave the doorway to the spirit world open. Other spirits might use this to enter your house.
Squeeze the juice of 1 organic lemon. Add 1 teaspoon of organic raw unfiltered apple cider vinegar. Mix both into 16 ounces of distilled water.
Drink before bedtime with 4-8 capsules of oxy-powder on an empty stomach away from any foods or other supplements.Clean the area or item with soap and water if it is dirty. Then, use a household disinfectant. Be sure to follow the instructions on the label to ensure safe and effective use of the product.
Many products recommend keeping the surface wet for several minutes to kill germs.
List of related literature:
|
|
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
|
|
|
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
|
|
|
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
|
|
|
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
|
|
|
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
|
|
|
from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
|
|
|
from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal |
|
|
|
from Age Erase: Your ultimate beauty bible to ageing gracefully |
|
|
|
from The Magic of Flowers: A Guide to Their Metaphysical Uses & Properties |
|
|
|
from The Amazing Liver & Gallbladder Flush: A Powerful Do-It-Yourself Tool To Optimize Your Health and Wellbeing |
88 comments
Somebody needs to just make a freeze-dried powder out of this stuff cuz nobody’s got time to juice this crap that’s why we don’t do it it’s messy with kids we got work and it takes a long time to go buy the stuff in juice it I need something into powder where I can stick it in my ninja and go
Is it normal that I started my soup, and I’ve had like 4 bowls throughout the afternoon? I’m feeling pretty hungry
Did you drink 20mls of the colloidal silver with water everyday?
Hi fellow viewers, I just discovered some rare tasty tea recipe that has made my auntie loose a pound of weight every week with no strict diet or exercise, you can reply to this comment or message me directly for details.
I’m on day 6!! I feel amazing and light but every so often I have so mannnny cravings for processed food.
This is meme level deception, guys and girls go look up if detox’s work. Give ya a hint…they cleanse your wallet that’s it
I loved the 10 day cleanse. My only concern was I’m 99% positive the cayenne made my girly parts outer skin super sensitiveso much so I had to use rose ointment daily… I did not expect that & it was very uncomfortable.
Be sure to read honest and real reviews of The Smoothie Diet on my blog before you buy. Go to gohonestreviews. com/the-smoothie-diet-review/ Thanks, Giorgio.
Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you tried Taparton Complete Cleanse Takeover (should be on google have a look)? It is an awesome exclusive guide for discovering a really effective health cleanse without the normal expense. Ive heard some super things about it and my friend Sam at last got great success with it.
I have also developed two cavities during this cleanse one is very painful. Is this normal?
Hey Nate! Love your videos. I am currently on day 6 of the master cleanse. I feel so much more happier and healthy already. I do have a question. Is it possible when you come off the cleanse to drink filtered water? So for example the first day when coming off the cleanse and starting drinking orange juice, can I drink water in between? And the same goes for the second and third day.
Thankyou in advance.
Hi there sorry last question!! I am going to make my soup early tomorrow morning, I understand no spices or broth but is it alright to add fresh garlic cloves to the stew? Thanks!
Hi Nate, I absolutely love your videos. I was attempting to do the cleanse and did not have this knowledge, I am grateful. My questions is I am a coffeeholic, I absolutely love my coffee. What is your advice regarding coffee addicted people as myself? How do I transition to begin the cleanse? Thanks
how should i take this empty stomach in morning? what should i eat through the day?
I just finished my first day easing out and I already knew it was an OJ only day but I had no choice but to drink the store bought juice today. I didnt realize it has to be fresh squeezed just like the lemons. Have I ruined my results?
I love smoothies… but I’m allergic to nuts and banana. Why do all smoothies have one or both of these ingredients.
Hey there Nate, my husband Daniel and I are on the 7th day of our 1st attempt at Master Cleanse. We’ve watched all your videos and followed your detailed instructions to a T. It’s going swimmingly well in fact, we now aim to continue till Day 14 instead of the 10 days we initially planned on.
Thank you for being an inspiration. Your videos are thorough and specific. Your explainations make complete sense and everything you said we were gonna experience, did indeed came to pass. Most of all we just love your vibe.
We look forward to watching future videos that you put up!
Sending love, light and positive vibes your way xoxo
Here’s a vegan soup recipe, cook a bag of 15 bean soup without the season pack, add extra water after beans have boiled down, then to that add okra which is optional, potato, tomato, onions, garlic cloves, celery, green onion, green and red bell pepper knorr veggie flavor cube, paprika, basil, salt and pepper to taste! Hope you all like this idea for nourishment and easing back in to eating solid foods you can make the broth as thin as you like!✌
Hey Nate,
I’ve finished with 19 days for the first run.
I just have one question:
do i need to drink the senna leaf tea in the last night, or not? Schedule is like this in my mind:
all day lemonade
drink the senna leaf tea as the last thing
next day, start with the orange juice
or should i leave the senna leaf completely?
Thanks for answer!
Just look for woo&pep recipes. There is all you need about diet:)
Hi. I just finished day 10 this afternoon. On day 5 I switched over to water only. Thanks for the information on how to come off of the 10 days. Really good info. The way you speak feels like you are talking directly to me. Thanks.
Hi Nate! Good news. Today I finished my cleanse. I did it for 14 days! I can’t believe it? I feel so good and ready to start the reintroduction phase. Thank you so much for your channel!
i have this book it is great everyone should have one it is really benefit https://www.amazon.com/dp/1980644373
I actually couldn`t wait to test the weight loss program “Yamzοkο Weebly” (Google it). This has offered me pleasure. My own friend lost 10 lbs just after this specific fat loss plan, I really recommend you research Google to uncover how..
Is it possible to have avocado juice instead of orange juice? I don’t want to consume any sugar after I am done with the cleanse so I am thinking of an alternative.
I am allergic to lemon, pineapple & lime so what could I use to substitute for this detox?
Hi there Nate, I am on day 10 of the master cleanse and I have a question. I am wanting to carry on for longer but I have noticed that as the days go on my tongue is getting more and more of a white coating. One of the health issues I have been dealing with is systemic candidiasis. Is the white coating on my tongue a sign of detox or is it just the candida getting worse?
I would totally do your juices…. I would too that guy is hot…. I would drink everything ;D
I hope I`d recognized this “Yamzοkο Weebly” sooner! (Google it) I would`ve shed 14 pounds years ago. Search Google to discover more concerning this for yourself. I did not change my very own eating plan by any means or work out. It certainly curbs your own desires for food however doesn’t gives you the sense of being worked up..
Do you have a video of the vegetable soup am supposed to make after the clease.
I have tried this and on day 3. The lunch drink needs you to eyeball the amounts since the cucumbers, celery stalks and apple, if too large may need to be cut back. The first day I used large celery stalks, huge granny smith apple and the 1/2 cup unsweetened almond milk. It was so thick I had to add more of the milk to thin out. It makes way more than the breakfast and dinner drink. So I placed the leftover in an airtight mason jar and put in the fridge for a snack. Also, the half of lime I used the entire fruit and not just the juice. I carved off the peel and pith. I lost 6# in 3 days. Used all organic. After coming back from a 2 week vacation my body was not feeling great navigating away from my healthy lifestyle so this helped get me back on track. I was pretty hungry after Day 1:( The first night I woke up to a growling stomach. The second day I was exhausted but it could have been from lack of sleep.
Tonight is my last one and then back to my plant based lifestyle. BTW I totally recommend if you can do it. I lost 25 # over 8 months, sleep better and feel better all around. It is a very drastic change from the traditional western lifestyle so may not be for everybody.
Hi dr oz i was taking prednisone for what we thoyght was an auto immune disease problem i took it for 3 weeks an developed cushings syndrome now i have a fat face and neck what can i do i am devastated
Hello, I just finished day 2 and i still have at least 8 days to go. Haha it’s sooooo difficult but I’m determined! My question is, when I finish and drink the orange juice, about how many oranges will I need to buy for that day? How many cups should I drink that day and how many oranges in each cup? I have a cold-press juicer
Good video cam..
I’m going to start from tomorrow and can’t wait to show my results
Love from India
I’m finishing day 10 today! I love my results in my energy levels and an so greatful so empty my digestive system. I would love to continue longer but I am traveling soon and have a very booked sparatic schedule don’t think it will be possible to continue longer. How long of a break is recommended before I start the cleanse again?
My fresh squeezed organic OJ this morning was amazing with crushed ice. My stomach was a little upset after, so I followed your instructions.
“I recommend this guide:
emac.best/redtea/4B1
So grateful it exists in 2020.”
Cheers for the Video! Excuse me for butting in, I would appreciate your thoughts. Have you heard the talk about Taparton Complete Cleanse Takeover (Sure I saw it on Google)? It is an awesome one off product for discovering a really effective health cleanse minus the normal expense. Ive heard some super things about it and my friend Sam after many years got cool success with it.
Kudos for the video content! Excuse me for butting in, I would appreciate your thoughts. Have you tried Taparton Complete Cleanse Takeover (search on google)? It is a smashing exclusive product for discovering a really effective health cleanse minus the headache. Ive heard some interesting things about it and my close friend Aubrey at last got great results with it.
https://youtu.be/yTRyeEM8130 Home Remedies for Detoxify your body.
Why not drink more juice? John rose recommends around a gallon
check out this blog its very informational helped me out a lot! https://fitness2week.health.blog
1st juice
beets
kale
lemon
golden apple
kale
orange
apple
parsley
kale
ginger
cucumber
collard greens
ginger
granny smith apple
Lovely Video clip! Apologies for chiming in, I would love your initial thoughts. Have you tried Taparton Complete Cleanse Takeover (should be on google have a look)? It is a great one of a kind guide for discovering a really effective health cleanse minus the normal expense. Ive heard some super things about it and my GF got great success with it.
Hi nate I wanted to ask if there is an alternative to the OJ bec I think I dont have enough and ita lockdown where I live. It is hard to get groceries:(
So is there a substitute for almond milk and apples? I’m deathly allergic.
Hello Cam, i’m Hasani from the US. I am currently on day 3 of a 5 day water fast. Can you go into a bit more of the re introduction of food process please. Like what was in the broth and also what came after the broth? I enjoyed your videos and thanks for showing the enema process.
The instructions are not clear enough. I got my balls tangled on the ceiling fan.
But is that all ya drink for 3 days? I’m guessing 3 times a day??
Just like the Wizard, Dr. Oz is a fraud. Detoxing and cleansing are bullshit.
Nice Video clip! Sorry for chiming in, I am interested in your opinion. Have you heard about Taparton Complete Cleanse Takeover (erm, check it on google should be there)? It is a great one off product for discovering a really effective health cleanse minus the normal expense. Ive heard some great things about it and my best friend Jordan after a lifetime of fighting got astronomical results with it.
Damn. This woman loves flirting on live TV with her big wedding rings on.
Mate great video, I actually have laughed that hard for a while with some of your lines! I hate to think how my body would respond to a detox cleanse! Ant
“for breakfast im pouring warm tea up my ass” by the way that carrot looks like an anal bead
While on the cleanse I can’t take any medications that I’m currently on?
I’m allergic to oranges. Is there any other fruit I could use?
Everyone Knows the smoothies he is talking about
He didn’t prescribe the toxic med this time
I noticed every time i drink smoothies….I get
Bloated & my stomach
Hurts..WTF?!!!! WHY!???
Thanks for the tips, try this too, it works for me:) https://tinyurl.com/y3hn9klc
It would have been much better if I uncovered this unique “Yamzοkο Weebly” (Google it) a couple of years back. I burned 12 pounds in three weeks so far. Needless to say I work out a few times weekly, and eat right. The results presented to me is awesome. I absolutely highly recommend the product, hope it works as great for you mainly because it really does for me..
When you say detox, is this the only thing you should consume in the next 3 days?
Drinking this as your only nutrient intake will not just give you severe diarrhoea, it might also be harmful to your intestines and will make you feel horrible for the 3 days. The only reason you feel so much better after, is because your body felt like absolute crap for half a week and compares the new feeling to that. Besides, detoxing will not make you lose weight. It can actually make you gain weight, because youll be practically starving for 3 days, which will increase appetite and decrease your metabolism. Unbelievable that this guy dares call himself a doctor
Great info, but r you just consuming the smoothie for 3 days and not eating anything or is he saying that u just need to have the the drink for lunch in the span of 3 days?
Hello Slim is the most delicious way to lose weight and detox your body!
https://track.cashinpills.com/product/Hello-Slim/?uid=31680&sid=10693&pid=181&bid=advandec
coconut oil is hard fat and is not healthy….use olive oil or peanut oil instead. use all organics, and make sure the blender is a tough one-these item can stall it and make it smoke.
1:19 i tried this natural diet ”❤️ lincover.com/app/hA5er & it does works great & faster.
I need to clean my liver out is this good for liver cleansing to loose weight
Awesome series! We are about to start the Master Cleanse! I’m so excited.
Sooo true and to also set everything on high without the worrying of going to the restroom also try out this amazing product, trust me it’s all worth it: http://bit.ly/Redteadetox-Naticia1
I don’t know about coconut oil doc, I think any oil is bad for you… I’ll skip that part.
do you offer training in colon hydrotherapy? i’m interested.
Excellent Video clip! Excuse me for the intrusion, I would love your thoughts. Have you ever tried Taparton Complete Cleanse Takeover (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for discovering a really effective health cleanse without the hard work. Ive heard some unbelievable things about it and my work buddy got great results with it.
Can you help me i am Bryan gallegos can make that milkshakes here my number is 469-285-1218
Interesting is that I just feel like continue, but my commander is remembering me that I have a Party to go on Sunday, my friends would be there a lot of delicious food and drinks, I’m doubting on myself.
Nice Video clip! Forgive me for chiming in, I would love your opinion. Have you researched Taparton Complete Cleanse Takeover (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for discovering a really effective health cleanse minus the hard work. Ive heard some incredible things about it and my friend got astronomical results with it.
Hi Nate! Thank you for your guidance on this cleanse. I never thought I would do it and yet I did! I decided to do it for 5 days this time around. I am today on day 6 and drinking orange juice. I plan to do it again during the summer for 10 days. Thank you for your work! ✨✨
Loved & Liked Your Video. Please reciprocate and provide valued feedback on mine, “How To Detoxify Body Toxins l Body Detox Reviews l eMarketClicks”
Hey everyone, the best info that i’ve ever had was by following the Dajons health plan (i found it on google) definately the best resource that I’ve followed.
That way of cleaning the intestines with flushing them with water, it just kills the good bacteria in the intestinal flora. The better detoxification is a balance diet
“I recommend this guide:
viar.best/lptx-guide/zbW
So grateful it exists.”
Thank you for your inspiring words! This is by far the best authentic channel I have seen. I am planning to do this in a week! Keep up everything you’re doing!
BE AWARE of all the comments below mentioning almost the same verbiage ” I am interested in your initial thoughts. Have you tried Taparton Complete Cleanse Takeover”. These same, or almost exact same, comments are on every cleanse detox video. The folks that posted these must have an invested, if not ownership, interest in Taparton. Seriously, what a way to scam.:(
Lovely video content! Excuse me for butting in, I would appreciate your thoughts. Have you tried Taparton Complete Cleanse Takeover (probably on Google)? It is a great one of a kind guide for discovering a really effective health cleanse without the headache. Ive heard some super things about it and my m8 got great success with it.
If you are interested in doing colon cleansing naturally the best success that i’ve ever had was by following the Dajons Health Plan (just google it) I found it the most helpful info i’ve tried.
Is your menstrual cycle abnormal? Here is the link for the reason.
http://viutube.lk/watch_video.php?v=K439HGHHU6G9
There’s a reason why the video title doesn’t use the most commonly known term for this: colonics. It’s because that term refers to what commonly known to be debunked science. Another red flag is her terms like release and awakening. Those terms are lofty and ambiguous on purpose so that people with different perspectives will believe whatever they want to believe they mean. Also the video starts out with talking about cleansing and then claims that this also promotes weight loss, which is also unfounded, and never explained any further.
This idea of blowing out your bowels and cleaning them perhaps at first glance makes sense because human waste is toxic so getting human waste out of your body permanently and at a deep cleaning level would seem to be good, right? However there are billions of micro organisms that live in Our colon and they promote all kinds of healthy systems in our body. They’re tied to our immune system, and tied to our ability to digest food, etc. so blowing all of those precious micro organisms out of your colon may sound like a good idea, but it can be dangerous and unhealthy. The plant-based raw diet that she is promoting is going to promote good health way more than blowing out your bowels. Ask any doctor if this is a good idea before you do it. Seriously ask any real board-certified doctor if this is a good idea and see what they say.
I’ll just keep healing my gut with my BioClense and ProBio5. #guthealth #longtermhealing
Detox is pseudoscience woo https://youtu.be/MUKJTbOD-pc Stop spreading it!