How you can Exercise in your own home During Coronavirus Outbreak

Workout at home with no equipment during the Coronavirus (COVID-19) quarantine. Here are several exercises that beginners, women, men, young and old can do at home in 20 minutes..
Stay healthy. Stay Safe..
To go to specific Coronavirus (Quarantine) workout exercises:
0:00:23 Jumping Jacks.
0:00:48 Quick Shuffle.
0:01:05 High Knees.
0:01:36 Standard Abs Crunch.
0:02:09 Leg Raise.
0:02:18 Reverse Abs Crunch.
0:02:33 Bicycle Abs Exercise.
0:02:55 Planks.
0:03:19 Burpee.
0:04:54 Pushups.
0:06:16 Lunges.
0:07:11 Stretching Exercises.
We would love to hear from you about the exercises that you are doing at home. Add your favorite exercise in the comments below..
#CoronavirusWorkout #QuarantineWorkout #WorkoutAtHome #QuarantineWorkout #20minHomeWorkout #CoronaWorkout #GymAtHome #WFH #COVID19 #Coronavirus #WorkoutFromHome #StaySafe #RealWorldEd #Wellness #Potential.com #20minWorkout #HomeWorkout.
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Pat Mayo and personal trainer Jordan Jeske discuss the important of exercise and working out during the Coronavirus Self Isolation period. They talk through body weight workouts for beginners, the Pros of Getting into a Regiment with exercising, and different diet tips to hep you feel better while you’re stuck inside..
Jordan’s Workouts on Instagram: https://www.instagram.com/theprojct_yeg/?hl=en.
Workout on Instagram: https://www.instagram.com/jlfitnessmiami/?hl=en.
#Homeworkouts #Exercise #Coronavirus.
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Show Index.
0:22 Giveaways.
3:29 Intro/Importance of Live Workouts.
5:41 Pros of Getting into a Regiment.
10:41 Home Workouts.
15:11 Beginner Cardio Exercises.
19:29 Different Types of Exercises.
23:02 Diet Tips.
27:11 Group Workouts.
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Home Tabata Workout with Inger Houghton & Tabata Songs!
DAILY HOME WORKOUTS: https://bit.ly/DailyTabata.
MUSIC: https://tabata-songs.lnk.to/DanceMonkeyID.
TABATA APP: https://tabatasongs.com/app/.
With the Coronavirus (COVID-19) keeping people around the world away from gyms, we thought we’d start bringing you some at-home workouts that can be done with minimal gear. NOBODY is better at creating these simple, yet effective, workouts than Inger Houghton..
Inger demonstrates this At-Home Tabata Workout using only a kettlebell (a dumbbell could be used for this routine as well)..
The Workout:
Tabata”20 seconds ON, 10 seconds OFF for 4 Minutes”.
1. Single arm thruster left.
2. Lunge with rotation left.
3. Bent over row left.
4. 3-Step lateral lunge w/reach left.
5. Single arm thruster right.
6. Lunge with rotation right.
7. Bent over row right.
8. 3-Step lateral lunge w/reach right.
http://www.itunes.com/TabataSongs.
http://www.Spotify.com/TabataSongs.
http://www.tabatasongs.com.
Inger Houghton @IngerInDubai.
http://www.Instagram.com/IngerinDubai

Although gyms and exercise venues have closed to help stem the spread of the coronavirus, that doesn’t mean you can’t work out. Here’s how you can stay fit during the pandemic..
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With more and more gyms closing, fitness options are limited. Here’s how you can keep up with your workouts from home..
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With the stay-at-home order due to the COVID-19 pandemic, getting the motivation to work out at home can be tough, especially if you feel like you don’t have the right equipment or space to do so. Dr. Cindy Lin, associate director of clinical innovation at The Sports Institute at UW Medicine, explains how it is still easy to maintain your fitness level at home. There are virtual classes, apps, and The Sports Institute’s ExerciseRx. Research has shown the benefits of physical activity, like relieving stress and boosting the immune system..
“Even just taking a 5or 10-minute break from sitting has been shown to be beneficial to your health too, so every minute counts, every movement counts,” Lin says. “Definitely we should be dedicating ourselves to doing that because it’s more important than ever that we stay healthy.”.
Bernard Bansil, a UW Medicine physical therapist, walks through some of those exercises in the video.