Table of Contents:
Improve your balance and stability.
Video taken from the channel: Osama Khalid
3 Simple Balance Exercises For Beginners
Video taken from the channel: Kai Simon
Simple Exercises to Improve your Balance
Video taken from the channel: Lazy Dancer Tips
Balance Drills For Footballers/Soccer Players | Improve Your Balance and Increase Performance
Video taken from the channel: 7mlc
How to Improve Balance, Stability, and Core Strength for Footballers/Soccer Players
Video taken from the channel: Stefan Mueller
Improve Your Balance in 5 Minutes
Video taken from the channel: DoctorOz
Improve Your Balance 7 Simple Exercises Beginner to Advanced
Video taken from the channel: TappBrothers
How to Improve Your Balance and Stability Easy Ways to Improve Your Balance. Incorporating unilateral exercises (one arm or one leg at a time) or changing your The Bongo Board. The Bongo Board is great for improving balance and coordination. It.The 5 best balance and stability exercises 1. SL (single leg) Squats.
2. SL (single leg) Jump Squats. 3. Speed Skaters. 4. Lunge to Front Kick. 5. Single-Leg-Deadlift. So, did you try out these stability exercises?
If s.Stork Swim This move “improves your balance because you continually shift your body weight and strengthen your stabilizing muscles,” Harper says. 1. Balancing on your left foot, bend your right.
Here are some ways you can incorporate balance and stability work into your daily life at home or at work. 1. Single-Leg Standing with Progression. Level 1 Stand on one foot at your desk, behind a chair or next to a wall.It’s one of a few gym gizmos designed to challenge your stability. Participants in one study improved with three training sessions a week, each just 6 minutes long.
Here’s how to do it: Stand on.6 Everyday Ways to Improve Your Balance for Lifelong Health and Stability Good balance isn’t just for gymnasts—it’s crucial for everyone’s physical wellbeing. Gradually improve your balance, strength, and coordination by trying these small, daily challenges.Stand with one hand on a wall for stability. Keeping both legs straight, lift one leg and stretch it in front of you until it’s at a 45-degree angle to your body, toes pointed.
Now touch your toes to the ground, hold a moment and return to the starting position. Do 2 sets of 8 reps with each leg.Plank with elbows on a stability ball To add variety to this exercise, you can use your elbows to make small circles with the ball in both directions.
Come.Seniors lean how to improve your balance and stability. By practicing simple movement exercises you will literally take a step toward confidence and relieve your emotional stress on falling.Tai chi is a form of movement training that has been found to improve balance and stability and reduce the incidence of falls.
If you have severe balance problems or an orthopedic condition, get your doctor’s OK before doing balance exercises. Balance exercises. Weight shifts. Single-leg balance.
Alternate leg lowering is a core exercise to improve balance and stability. This exercise helps in correcting any imbalance between the right and left sides, and it also involves the hip muscles. This exercise can also help you in case your hamstrings feel extremely tight.Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent.
Stand on your right leg and raise the left leg three to six inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don’t allow your foot to touch the ground.The sit-to-stand exercise helps improve your coordination and increases your ankle, leg and hip strength, promoting improved balance and stability, according to “The New York Times.” While sitting.Bottom line—one way to increase you balance is to keep strengthening your core.
Exercises like planks or hip raises, or methods such as Pilates, are all going help you build up your core strength and, in turn, have better balance. In fact, taking your core training onto an unstable surface can give you a big bang for your buck.
List of related literature:
|
|
| from Fitness for Life: Middle School-2nd Edition |
|
|
|
| from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being |
|
|
|
| from Counseling Across the Lifespan: Prevention and Treatment |
|
|
|
| from Fitness For Dummies |
|
|
|
| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
|
|
|
| from Shahnaz Husain’s Beauty Book |
|
|
|
| from Fitness cycling |
|
|
|
| from Life Span Motor Development |
|
|
|
| from Geriatric Physical Therapy eBook |
|
|
|
| from Movement for Actors |
144 comments
Too bad “Ninja” was glorified in global marketing. They are the sneaky night-assassins. Not a very honorable trade.
All things aside, wht type of hair product u used for the pic in thumbnail?
I wish I could do more to thank you Man U are great at teach us new things and I hope and know some day I will go pro like u and it’s all going to be because of one person you man THANK YOU!!!!!!
very well needed! can you make standing exercises for extensions?
What’s better static exercises befor daynamic or daynamic first
I have flat feet and when I put all my weight on one foot and stand on my toes it feels like a small bone or ligament pops in my arch. It can do that every now and then but idk if it’s a bone spur or what but eventually it goes away… I really wanna try these exercises I’m just afraid I cant… Same with squats. I used to do a lot of squats and it helped me tremendously especially with my asthma and my leg strength. But from months of overnight conditioning at a grocery store the hard floors must have popped some nerves in my knees and did something else to my knee cause I’ll get pinching sensations every now and then and also everytime I bend down and stand back up my right knee bones just crunch. I hate it cause I feel like I cant exercise like I used to. I don’t want to make anything worse but my goal is to one day be able to exercise again.
Hey..Your videos are really great..Really helps..
Could you try being a little more consistent..Maybe one video a week??
These videos are really helping players and are top quality����..More of them would be great!!
Keep it up..Thanks!!
This is exactly what I need. My ankles are notoriously weak, and it has always limited me. Thank you for this.
Is there a beginner, beginner exercise if I can’t balance on one foot? I have chemo (taxol) induced neuropathy in my feet, legs and fingers. I can feel my feet (to some degree) after a year of PT and laser therapy but I still haven’t mastered balance on one foot or walking with one foot directly in front of the other. Any ideas?
I can do the pistol squad without problems.. but standing on my toes is impossible..��
My dog keeps putting his toy on my elevated foot messing up my balance
when standing on one leg, should that leg you’re standing on be slightly bent or straight?
I just forced my mom to buy a yoga mat��thanks for inspiring me to get the fuck off the couch��I wanna start practicing on my balance so i could learn more stuff after that like hand stands or front flips. I heard you need good balance to learn to do hand stands.
Thanks Kai. �� These are useful. I do like the FAQs. Do you have any videos of single leg balance on the upturned bosu please?
I’m hoping this will help me with rollerblading haha. Didn’t even realize how bad my balance was til I got out there. Thanks for the tips!
Are you goofy? To do an exercise standing on one foot requires good balance. Someone that wishes to improve balance can’t do that. The simplest way is to get into a bow stance and hold it.
Fuck this im done im never doing parkour again. And im sirious. I sukk!
im not great at balancing, but i am fantastic at not falling when i do loose balance
4:17 the motorcycle in the background matched with the facial expression and posture makes him appear to be farting his ass off…. thank you
01:00 wow…. which exercises do you do for your quadriceps? I need to tone my chicken legs 😉
I’m here because I’ve broken my left Hand and my two front teeth because of my lack of balance
Hey TP, first..thanks for the videos. 2nd, for Balance Star and Tree Pose is that 2-3 sets as well? What time goal are we shooting for on Tree Pose? Thanks for the help. I’m healing up from being paralyzed on my right side and really need my balance/strength back so these videos are really helpful.
In my training I learned that hands close to body offers better balance.
This is 100% the exercises that my Physical Therapist gave me for my sprained ankle.
Comment from London, was about to visit a physio & found this amazing beginners video.thank you you are helping someone in need! xxx
If you are chasing your dream with the help of such people like #Micheal. Thumbs up.
recovering back from injury,
I am done with the season
now gonna prepare in my offseason. BTW will it help prevent injury??
Can’t wait to check out some of your other videos. I really think that you deserve more views! Have you heard of smzeus!!? You could use it to help get your videos higher in the search results!!
Hahaha it’s like your reading my mind I was thinking about this today thanks for this video!
I love your video. I suffer from loss of waking from multiple sclerosis. I’ve gotten it back but not the way it was I know it’s because if my balace. Your video will help me a lot
Thank you for this, I am a truck driver and am going to another company, they have you do a physical of lifting 50 pounds from the ground to a shelf, going up steps with it, back down steps with it, crouching under a table as if you are under the trailer, pulling against 50-75 pounds, pushing against 50-75 pounds and balance on one leg. I never had issues with this in the past but I tried the other day balancing on one leg and I couldn’t even make it at first but 3-5 seconds so I am working on this. If you are able to, will you make a video using items you could do in a big truck and maybe title it Inside Truck exercises for Truck Drivers, drivers are always looking for ways to stay in shape on the road? Thank you and God Bless you and your family in this time.
so I’m wondering about the board you guys got. If that’s a scrap wood, where can I get one? Also speaking of the scrap materials how and what can I do to get one? I’m doing most of my exercises on budget, one of which I’m trying to craft and improvise with.
Great job! Thank you for making this video!..I’m trying to improve my balance so I can improve my spins in salsa dancing.:)… I wonder if this would help me for that.
I know im suuuuuper late,but i have a question. How many times do i need to do this?
I got brain surgery like 20 years ago and said my motoric skills got injured. on my left leg I barley can do all your exercises. but on the right foot I barley can hold even 2 seconds. i am 47, do you think I could improve?
Yoga is great for you. We do yoga most days before going to surf or swim to loosen up.
Last tip he forgot to mention. Make sure there is no big rocks around Incase you fall over. You will most certainly smash your face in or side of your skull possibly leading to your death. Take care to practice in an open soft grassy area for maximum protection against falling over. A sprained joint or bloody knee or bruised shoulder will heal. A bashed in face by a local rock sticking up will certainly require reconstructive surgery if you survive ��
This reminds me of martial arts. I say that because it is one of the things I am at using and learning. I get how to excerise now. I just want to be the best I can. For me sports, martial arts, studying and learning things, not that far apart. Reason is because I believe that for certain sports, it helps people defend and have fun.
One leg squat on the balance beam is 100% easier for me than just standing on one foot on my toes, so basically his first w.o demonstration was harder than his last one for me… is that bad?!?
Thanks for the balance exercises. They’re a priority for me. Appreciate that you include them also.
When you’re balancing on one leg, should your knee and hip be in a locked position? of slightly bent? thanks!
Yo are awesome man. I’ve been practicing this for past 3 weeks and I want to let you know that it actually worked.Thanks a lot
Usually i don’t subscribe but this really helps! Thanks man. Im after many injuries and this helps me to keep my sh1t together:D
All the things that you said were hard were actually pretty easy
I’m gonna keep it real. You either have balance or you don’t. There’s something about it. Yeah you can train it, but it always requires thinking, where as if you have the natural balance then when being applied there’s no thought process
Good video though lol!
I’ve recently got back into dance after a four year break (I moved and couldn’t attend any new studios because they weren’t close enough) and I lost balance and flexibility but I’ve added this to my dance playlist and my balance is going to increase day by day with these. I LOVE calf raises so much lol so that first set was everything
I have been improving with everything cause of you man,thanks:)! and I have only one problem I need to fix,which you can fix,is to how to shoot from far to the Goal with accuracy to top bins? just like ronaldos goal with united,that bullet!,because I want to be a distance shooter with accuracy and can you make a vid like that in the future?,it would be a pleasure to me and to people that need it,thanks man and keep it up!:)
Just a tip for those who do not have bosu balls. For exercises like SL reaching out in 3 directions, do it eyes closed. It is way more challenging!
I just saw your video on supplements I wanted to know. What do you think of PreWorkout powders, like before strength training or can you use it before futbol training or matches? And what do you think about BCAAs
Very good exercises! I tried these and my balance is not as good as I assumed! Guess I got some work to do. Thanks for these.
Thank You! I believe if I use this drill I will definitely improve.
Please make a complete pro’s soccer specific strength training workout ( done in gym) needs nothing else like bosu ball or something.only using weights.
Great video. Can u do one on acceleration or power workout in the gym. Thanks
Very good man, balance is a big asset of a soccer player, can you make now a offseason improving stamina and boost endurance video, or make a video for fullback, like are you tell us what are the best skills to use and best things to do as a fullback and how can we improve ourselves as fullbacks
Can you answer my question?
I started playing football when I was 7 years old, but I realised that I should not keep it only as a passion but also as a profession.
Is their chance that I would be a professional footballer now(i am 17 old)
Do you have a video showing all of this without so much zooming in and out??
Omg I was 8 when i started doing this, I was struggling to get starts because I got pushed off the ball easily but now I’m much stronger and now 2 years later i just got scouted by FC Barcelona, wish me good luck����������!!!!!!
This is exactly what I was looking for, i stopped surfing n skating n just been lifting lately, or doing nothjn, so I’ve been gettin really tight and unbalanced, this video is perfect, free, simple in practice, effective, and no bs talkin through out the video, straight to the point,thank you
Is weight placed on the heel or forefoot or a balance of both
Does the balance help the defender or only the striker in shooting?
What is the best product or brand to increase your soccer game? I read plenty of good reviews on the internet about how Eprosoke Training Program can help you improve your soccer technique. Has any one tested out this popular training course?
you should check out a platform called steemit and dtube. steemit is a free blog place that you get paid to blog from crypto currency and dtube is a crypto currency youtube… its awesome because you can get paid good money and you can just post your youtube videos there too. if you do join then follow me @joordanzzz also theseyoutubers called the hogde twins joined
Love it! I generally struggle to keep my balance.. But, there are only two drills.. ��Could you give some more?
As a football coach, I have to say that your channel is my go to channel for the training of my boys! Keep up the good work!!!
and btw, with the 2nd balance drill the rhythm makes it look like your doing some weird chicken dance ��.. but very effective tho ����
The stuff u do is strictly exclusive.. I’ve Never seen them before and that’s gr8.. Keep it up ����������
I am sure that you will find good way to learn on workouts Unflexal handbooks.
I had a concussion followed by 2 consecutive strokes from a head injury. I am recovered but I have a right side balance problem.I am hoping that balance improves on my right side. Thank you for Fit in Five: Balance!
7mlc What about pistol squats? They are great too. I improve a lot on agility and dribbling when I started doing those. Good for strength too.
I wish I could fully understand how to take knuckleball freekicks
I know you’re not a defender, but could you give some tips on defending?
Hi mate, great video. Just a quick question; do you use a match official ball or just your regular ball from the shop? Thanks mate, love all your videos.
more full training videos please more drills more exercise your vids are very good man
Have a question is this drill increase your weaker foot shooting?
How do you create a full soccer training routine for yourself?
Alessia, thank you for always being encouraging. Much love to you.
tree pose is not that hard
closes eyes
falls
… I meant to do that
I legit have a stairs to my room, and it’s 80 degress. At the start I use to climb it with one my hands and foot. Now I can climb it without hands at all, can even climb it backward while holding dishes in my hand.
Hey, i really have to say thanks man you are one of the reasons I started YouTube. I even did a video with a training of you. Maybe you can watch it and tell me your honest opinion but if not it’s no problem at all.
Shoes should be omitted unless orthotics are needed..
These are not for beginners.
+7mlc Nice video. Never thought about this and will try it out. Will you make a video about how to do a long pass and ping? Love your shooting technique videos because of how in depth they are. A similar video on long passes and pinging would be awesome!
great video i have a question when you dribble towards a defender at speed when they jockey you and they keep on backing off how can you get past them
7mlc why does my quadricep muscle pain while i do this.. I’m struggling with balance and my legs tend to wobble.. I can do 8-10 reps at a time.. Not too steadily tho.
You have solution to my all football related problems. It makes me feel that you are my personal trainer
how to improve soccer IQ and how to improve vision(scanning the field) and when to keep head up in soccer
Great video, thanks for the tip about alignment with keeping head straight and shoulder back so it doesn’t throw your balance off
Really helpful…can you make a video on warm-up and stretching pre and post match.
ngl i rarely watch your videos but this was class! Great Job!
Back in Melbourne do you remember playing against Pascoe Vale Soccer Club? That’s the club I play for and I think I remember you when I was watching Pascoe vale verses Northcate.
I ones asked Michael about this video and here it is. Great video mate.
bro sorry for the late comment, but as always a nice video:D
Can u do a video about your weekly workout routine. For example, what days are your strength days, agility/sprints days etc..
i’ll add it to my training schedule it looks cool and will improve my balance
This is SO GOOD. Must do every day. FOr me the effect starts kickin in on 2 cycle, so…
Day 1: set1 +, set2 +
i have a hard question for everybody, how can i have again balance, i am 36 years old and 3 years ago i have a car accident and i was 7 weeks in coma, please answer to [email protected] ymail.com.
I just wanted to know how to strengthen my weak foot.. Cause it’s been a huge problem for me!
Damn I’m getting most of my knowledge from just this channel, thanks so much Michelle your making a huge impact in my football/soccer!
Your videos help me with my football so much, thank you for helping me improve as a player!
i live in sweden and my team is very poor and im thinking about joining a better team with better coaches and also this year we havent went to any tournaments i would love to hear your opinion
Very helpful and professional video bro! Your spectrum on videos about football and improving sessions is amazing! Keep working lad⚽️����
can you make exercise and warming up before training? because my glute and hamstring are weak and sore as well as Hip pain for long time
Anybody who does weigh lifting needs to incorporate alot of this into their routine, especially strongman athletes, this is crucial
I’m getting better at soccer each day just because of your training videos 7mlc. And keep up the good work ����⚽️⚽️
Really nice and clever ideas/drills mate. Very impressed. Could also impliment and reactive factor for the second drill and have a random recording playing like you had in a previous video. Keep it up:)
Great for helping my shooting. My balance is a problem. Thanks Michael!
Every day waiting for A New video ���� Always great video’s
thank you bro for your videos. they’re amazing. plz can you make a video about training without equipement?
First seconds he said. It is cold. Seconds later he standing there with a t shirt. Hmmm…. All for a few bucks.
And that’s why I love ballet. Ballet is so beauty. Girly and just amazing. Definitely my favorite dance. I feel so gentle and girly when I put my balerinas and start dancing or doing some exercises and I love it.
Hi, I do it every morning since some days, and it’s going better and better… Thanks a lot.
Love your exercises. I do get better at balance! Thank you!
Haven’t done it 1,000,000x yet, maybe only 1000;) so far. Here’s to ageless balance lovely dancer friend. Thank you.
I’m not a ballerina but I could do it almost all maybe because I wasn’t thinking too much about it! Thank you!!!!
Hi I like your video so much! Thank you! It’s very very helpful!
i saw u only had 9 subs and i felt bad so i subscribed
and by the way i love your channel
Easy but not so easy! I blame the gravity �� thanks for this beautiful video ♥️
7mlc i really enjoy your vids, they carry so much quality and it turns out to be really helpful in games
KEEP IT UP������
Really liked this one! I’ll be adding it in a few days a week or.. every day
Awesome. Like you aid, these are drills that can be done anywhere and require no or little equipment. I will be adding these to my training. Thanks for posting
✨brilliant✨
Your balance practices never fail to disappoint.
Thank you for challenging and awakening my mind body connection��
There is a trick to balance. It doesn’t require exercise or any balance training.
You simply stand up and relax your right foot. The heal, the ball, the toes, the side… none of these should be pushing independently into the floor.
When your right foot is relaxed, begin to pay attention to your right knee. The entire knee joint. What you want to do with this knee joint is hold it directly over top of the relaxed foot. If you want, you can imagine a weight suspended from a string hanging from the center of that right knee. What you want to do is keep that suspended weight directly over the arch of your foot, so no letting it move forward or back or to either side.
It’s not complicated. All you are doing is relaxing all the muscles in your right foot while keeping your right knee centered over it’s arch. Just two things. Really simple.
And when you do it, your balance is perfect. Instantly.
Try lifting your left foot. So long as your right foot remains relaxed and your right knee stays over top that arch, you won’t fall over.
It works for the left foot also.
See, your mind already knows how to balance your body. You were born knowing how. And then you learned to balance by trying.
This trick undoes that learning and gets you back to natural. It works by quasi-hacking into the involuntary part of the subconscious mind. You can control and use this hidden part of the mind, you just have to know how to ask.
This is the ask for balance.
Cheers
These exercises are perfect for wheelchair users like me:) Thank you!
Hi Alessia! Could you do more longer video like before? (30 minutes…). Thanks!
Lise from France.
“Don’t do it once,do it million times until you can’t get it wrong”. I am letting it resonate.
thank youm this was not too hard but effective workout, I feel my legs tingling. Perfect for warming up!
Awesome vid, could you do a video on drills for improving first touch?
She was right we will need to do one many times. It was hard enough without going up on to your toes.
This is really good!
I’m in recovery and this will help a lot
I am an absolute adult beginner in ballet. I love how you explain everything. It’s so helpful. Thank you!
good video. Many players suffer from issues of balance from what I have noticed. This includes both of my kids who don’t have a strong core balanced yet.
Thank you so much Alessia for this video. Best teacher ever. Your every lesson is useful. Keep making new video. ��
Excellent exercises to improve balance. I’m an old man of 54 yo and I practice Tae Kwon Do (green belt). Salutes from México ����������
Exercises For Beginners To Improve Single Leg Balance https://youtu.be/tTQ5QG7rR-s
A bit of a random question; how long should I be able to run continuously to be a good right winger, assuming a 90 minute match?
Just wondering because I am eager to get into some practice matches but since I was still a potato a few months ago, I want to make sure I am able to have a good work rate for all the 90 minutes.
I’m a dancer so it’s good to have good balance i however do not so I’ve been trying to work on it
Great video, thanks! I noticed that standing on one leg is much easier on one side. Is that common/normal?
i am soccer player and i feel like i will become messi if i master these 7 exercises
when i stand on 1 leg i feel that the back leg that is on the ground starts to tighten ( I dont want to get a spasm from that)
Please teach me how to do a volley, because i always throw the ball away ���� anyway awesome video, as always ������
For the second drill how did you know how far apart to set the cones. Did you place them based on how far you could stretch your leg already or did you use a set distance like 1 yard apart?
I like this lady she is not in a fancy gym. She in a garage like real people might be!!!:-)
Guess you could say, you’re going to get a new balance, am I right?
Great video!! Can you please do a video on how strengthen the lower back for beginners please?