Table of Contents:
How To Flush Out Water Weight
Video taken from the channel: Ryan Taylor
How to lose water weight naturally to look leaner
Video taken from the channel: Alex Los Angeles
How To Reduce Water Retention
Video taken from the channel: ToHealth
WATER RETENTION SOLUTION
Video taken from the channel: violette _fr
Minimize Your Bloat With These Natural Diuretics
Video taken from the channel: DoctorOz
How to Reduce Bloating | Water Weight + Sodium | What I Eat
Video taken from the channel: Sarahs Day
HOW TO STOP WATER RETENTION LOSE WATER WEIGHT FAST
Video taken from the channel: Awaytohealthy
13 Easy Ways to Lose Water Weight (Fast and Safely) 1. Exercise on a Regular Basis. Exercise may be one of the best ways to reduce water weight in the short term. Any form 2. Sleep More. Research on sleep highlights that it’s just as important for health as diet and exercise ( 6 Adequate 3.
Diuretics help your body get rid of excess water by increasing urine volume. As a result, you feel like you need to go to the bathroom more frequently when you take a diuretic. Concerns have been raised by the medical profession about the use of diuretics to lose water weight.Beyond burning a few calories (about 100 calories in 20 minutes for a 150-pound person), adding steps to your schedule can coax your cells into.
Increase Your Potassium Intake The best way to get rid of water retention is to eat foods high in potassium.Spend time in a sauna or a steam room. Sweating out water is one of the quickest ways to drop water weight. If you have access to a sauna or a steam room, take a 30 minute soak to sweat out the fluids and toxins in your body.
Spend only 30 minutes at a time in the sauna to avoid dehydration.The Waterfall Diet While most diet books are aimed to help people lose excess fat, The Waterfall Diet focuses on getting rid of fluid retention and removing water weight. It is written by Linda Lazarides, a nutritional therapist. The book states that it might be fluid that is making you overweight, and not fat.Minimize your intake of salty snacks and restaurant meals for a day, and you’ll lose some water weight overnight.
Stick to whole, unprocessed foods such as plain, lean meats and vegetables which contain only naturally-occurring sodium. Use a no-salt seasoning mix and fresh herbs or vinegar to add flavor.Among all the other things it does, it also gets rid of water retention by restocking potassium in the body which helps to minimize sodium levels. In case you have water retention in legs and feet, take a bucket.
Fill it with an equal ratio of warm water and apple cider vinegar. Immerse your feet in it for 10 minutes.Diuretics are called water pills because they help the body get rid of water by preventing your kidneys from holding on to it.
As a result, you pee out more water than usual. While a little fluid buildup might not seem like a big deal, it can cause serious health problems depending on where it shows up.Potassium-sparing diuretics. Potassium-sparing diuretics reduce fluid levels in your body without causing you to lose potassium, an important nutrient. The other types of diuretics cause you to.
Nixing simple processed carbs (like white bread and pasta), which usually include excess salt, in favor of fiber-rich vegetables and berries is another way to lose water weight fast, Dr. Tara says.Start at the source of the problem and you’ll be able to avoid many of the negative effects of storing too much water.[/color-box] [hr] 2. Increase Water Intake. It may sound counterintuitive but staying hydrated is key to losing excess water weight. Dehydration is actually a cause of storing water weight, not a way to get rid of it.Diuretics help the body to get rid of water and sodium.
They make the kidneys excrete more sodium in urine, and the sodium takes water with it.How to Lose Water Weight Safely. 1. Exercise.
Physical inactivity is one of the main culprits of water retention, so getting up and moving is one simple way to help shed water weight quickly and prevent tissues from holding on to excess water in your feet and ankles.We understand your urge to get rid of those troublesome pounds and for this we have for you, views of two dietitians who are telling us ways to shed that extra water weight. Sever the Sodium.
Salt attracts water. It works like a magnet. This is the reason for excess H2O weight.
Other foods can cause bloating but don’t get confused between the.
List of related literature:
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| from Saunders Manual of Small Animal Practice E-Book |
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| from Nutrition: Concepts and Controversies, MyPlate Update |
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| from The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet |
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| from Nutrition and Dietetics |
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| from Thriving as an Empath: 365 Days of Self-Care for Sensitive People |
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| from Solitary Fitness You Don’t Need a Fancy Gym or Expensive Gear to be as Fit as Me |
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| from Large Animal Internal Medicine E-Book |
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| from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight |
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| from Large Animal Internal Medicine E-Book |
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| from The Dog Bible: Everything Your Dog Wants You to Know |
149 comments
Wow, you are truly so adorable! This video was truly interesting, I just can’t wait for you to blow up! Subbed to you ☺️����
Oh, and can you please make a playlist with all your workouts in it? xx ����
Why does your voice sound different on theses old vlogs?????
Hey,
Ma question va te paraître peu pertinente, mais vu que tu es en partenariat avec eux, je me disais que tu saurais comment faire:
J’ai fait une commande à Vivo Life, et c’est le 3e carton du même produit qu’ils m’envoient. Comment fais-je cesser les envois s’il te plaît?
Un petit mot sur tes vidéos/compte instagram: j’étais sceptique au début, mais force est de constater que tu t’es bâtie une jolie communauté. Tu sembles être une personne accessible et empathique:)
Sur ce, bonne journée.
Video starts:
Her: sWaLlOwInG tOo MuCh AiR
Me: immediately stops breathing
Also me: faints*
1 Minute Of Specific Weight Loss Routines, Is Equivalent To 45 Minutes Of Moderate Exercise At The Gym. See how it works -> https://tinyurl.com/easytolossweightin1minute
Nice channel. I love your stories on Instagram. But i prefer to look by the guys Doppelsprosse on YouTube https://m.youtube.com/channel/UCt47YGuj2odPtf8ApS8abOw
Id like to see at home workouts that are strength promoting without having to go to the gym
That breakfast looks so pretty! What’s the name of the place?
Great vid! i’ve been looking to loose that water and get more deff!
Hey love! Thank you for the great video! very informative:)
btw how did you make your intro? It’s so beautiful ♡
I joined your channel love this video. Exactly January I just feel and look fat at first I thought but from you and other research I am bloated to much sodium �� but thankfully I can reverse this and get this extra water out thanks for this video
I remember when I too was a skinny bitch haha. Gome are the days. Ima try to be a slim bitch now
I wouldn’t recommend drinking water w lemon if u have or suffered from gastritisjust an fyi
Wow bananas, blueberries and strawberries, shit don’t indulge too much
Thank you for this video. I think the lymph system plays a major role in how we look and feel
Bro, this is so helpful right now and it’s so cute to see baby Kurt and Sezzy again. I’ve loved being able to watch your growth over the past 4-5 years��
The subtitles said “ I’ve just had the best sex I’ve had in a long time” and I said WHAT WHO TF DID THE SUBTITLES lmaooo
You are actually not supposed to drink more then 4 glasses in a day to lose salt water weight so shes wrong fyi
Looking back at this in 2020 and life has treated you well girl! So proud of how far you have come!
not even three years later… moved twice, currently renovating new home, white fox clothes lines, awesome holidays, personalized products, reached 1 million subscribers, got a dog, had a baby… GO SARAH! look how far you’ve come <33333
“I want to be a milf! When I’m married and when I’m a mom, I’ll be beautiful!” Who knew you’d predict the future?? �� Seriously perfect!
When I saw the title I thought she was making some kind of hydrating toner for the face… then she started with the oils and the whole video I was wondering what the hell this was for… a face serum? Body oil? Room spray? Something for inhalations? A candle? The explanations where kind of poor… even if I believed in the magic of essential oils and wanted to do this I wouldn’t know how to do this massage.. she just rubs it on her arm!
I would have preferred a longer video with better explanations and more than one recipe (and a better title)
I knew I had to get rid of around 8 pounds, but every diet program and technique I tried out, let me down. I never received any considerable results. But the diet “lyly amazing guide” (Google it) ended up to be the plan for me. Within just only one week, seven days, I lost 5 lbs.
How nice it must be to grow up in wealthy families where you get to shop at health food stores and have your little Starbucks and expensive wine and enjoy the richy lifestyle where everything is so fine and dandy where you laugh and giggle through life and you get to date the rich handsome college boys, get married and live happily ever after in your nice luxurious homes and your kids get anything they want, you give them tennis lessons. Gag!
Ok so I’m really bloated so i did this search on youtube….happened upon your video….and I’m pretty sure im currently in a show with your friend you ran into! SMALL WORLD.
Oh my goodness, it’s two of my fav people together. Love u so much Soph Holloway. I miss u so much. Come back soon and do a workshop please x
Hey, I just found your account a month ago and your transformation is absolute insane! I’m really thinking about buying your program even though I normally only use free content cause I’m a student:) I would love to see more information stuff about nutrition, metabolism, fat burn or just what you eat in a day. I’m really afraid of eating more calories tbh. I feel like I would gain all the fat I lost from fasting back immediately:( how is it possible that you constantly eat in calorie surplus and still stay skinny and lean? Lots of love from Berlin ��
2:15 the guy recording looks like a old mid evil beast executioner
can you do mixed essential oils for diffuser too? for example one mixture of essential oils to boost energy and mood
Do you have a video about the Chinese herbs that you take?? So curious
So weird to see you before fox and Abby!!!!!!!!!! Can’t imagine how you feel about what life was like before them!!!!
I just want to get rid of this bloat I have been suffering for 5 months pls I dont understand the words you guys say I want an understandable reply here I’m suffering plsss
How long should you wait after doing a patch test on inner wrist prior to use? I have sensitive skin but have water retention in ankles so would like to try something like this rather than meds if possible
Depleting sodium increases aldosterone and makes you retain your water
Just wanted to say thanks for posting this video really makes a lot of since and helps a lot!
Watching the old vlogs makes me so happy, my heart is so full thinking of how much you two have accomplished and grown ❤️✨
Do you think i could lose weight? I also started drinking 2 liters or more water everyday i only consume 600-900 calories a day i exercise for 10 min. 3-4 times a week i dont eat after 5 or 6 pm, but i eat very few vegetables, and fruits…please somebody tell me ��
“You eat the whole thing..I know..I know.. ” haha I love sophie! Xx
People should only use diuretics if they have a condition that causes their body to retain water,
I have bloating problem I don’t know what the reason for my bloating but know I think I find the solution, I drink cinnamon, honey, lemon, ACV with warm water twice a day it’s been 2 weeks now I can say am free from bloating.
Thanks for the vid man. How much exactly in mg is considered high sodium?
AND NOW YOU GUYS LIVE TOGETHER AND HAVE A BABY ON THE WAY AHHHHHH ��������������������
As always, so clearly explained and informative. Take care. Thank you.
Your voice/accent makes your video interesting to watch… I love it��
I tried drinking water infused with lemon for a few days, but my throat started to get irritated
I was so happy to see this video “finally women are talking about bloating you get me!” then you showed your physique and you had abs lmaooo when I’m bloated I look 3 months pregnant. Nothing helps ):
The walking and talking is making me nauseous. To much movement in the background. Other then that it was a great video. Thank you.
Hi, where did you buy your two-liters bottle?
Thanks, I love your videos so much!��
I had the same jar….until my cat knocked it off the table and it broke.
My mate laughed when I told them I was planning to lose fat with just using Fenoboci Diet Plan, but after I showed them great results after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha.
I wish I had people around me who are into fitness and health. I got so unmotivated and eat. I am on week two of eating healthy and exercise and today I was just eating peanut butter and I hate this chocolate muffin thing because I’m stressed and unmotivated. Still gonna keep going though.
This is very good video. I have also a good video link on this topic https://youtu.be/o4yOu_6QwDM
Love this! So inspirational. After hearing about your brekkie I made myself 2 poached eggs & spinach with lemon and pine nuts after my medicine ball home workout. SO tasty and the pine nuts should help me get to 1pm as I’m busy this morning so won’t eat again until then.
Thank you for continuing to inspire! You make it feel like ‘all the cool kids look after themselves’ ����
How do you learn so much about your body? Like.. if I knew why I was getting bloated that would help so much!!!! I need to go learn stuff��
I hate that shes like “oh I shouldn’t eat so much”… like girl. If your body wants it, get it. Its healthy food. You’re probably burning more calories than you think
does drinking a cup of black coffee help you lose weight?? I do know that coffee helps you go to the bathroom though 😉 lol
HAPPY EASTER TO YOU DR. OZ & YOUR FAMILY! “2019!” LOVE, LISA!
omg i just watched, you look & sound so different!!! ahhhhh aw omg
First time watching a video of yours and I found it to be really helpful. Will keep watching and hope to see some workout routines
Does anyone know what camera she uses?? I done looking through 50/50 reviews on cameras I don’t know about and I can only trust the image quality of my fav YouTubers and Sarah’s are always such good quality. The name of the camera she uses is a little too far for me to see but if anyone knows what she uses it’d be a great help!! xx
But you need salt to keep your minerals in, otherwise the more water you drink the more minerals you are flushing out that is not healthy and makes you feel like crap.
High water content can cause low sodium or low potassium levels. Be warned guys. Be smart.
You got me so inspired to eat healthy, new subscriber. I’m trying to loose water fat nd back fat nd not look nasty I’m 167 nd I got a big stomach I need to just slim down.
Hahaha she says she’s bloated???!!!! Come on Sezzy you are sooo flat, lean and HOT!!!!
I’m
On a 21 day meal plan, I drink a gallon of water no salt for 18 days but for some reason I’m still holding on to water weight & I keep fluctuating.. I have to get blood test done because I’m doing everything to get rid of it but it’s not working!
I’ve been feeling this way for a while knownso I’m just here stopping by for suggestions…i like how she said what her issues were cause unfortunately alot of people drink soda and eat unhealthy and suffer from this issues so its nice to get informed on what to do.
1:19 i tried this natural diet ”❤️ lincover.com/app/hA5er & it does works great & faster.
A 36 hour water Fast does wonders to the bloating problem. It also gets rid of excess water and makes you lose 2 lbs
She is lying. She didn’t like any of that. Omg, green tea and parsley! Yumm.. I ll definitely replace that with my sugary drink,said no fast food junkie ever!
Google it stupids! The more polyphenols in the coconut water turns the coconut water PINK! NATURALLY! The very thing that makes it good for you turns it pink. If it DOESN’T turn PINK you haver loser coconut and LOSER COCONUT WATER. Drop the mike. Apologize dopes!
NO NO!!!!!!! COCONUT WATER DOES NOT COME PINK!!!!!!!! I AM FROM THE CARIBBEAN �� U GOT TOO BE CRAZY!!!!!
I’m from the US and loving earth is far from me so i bought the exact chocolate sophie held up and figured it was a good alternative! Oops:/ #betterthancadburytho
stick to distilled my peoples stop drinking that spring bullshit
COCONUT WATER is pink,i drank coconut water since a kid,i never never saw a pink coconut water.thats weirds
Is it me or does Dr. Oz seem pervy to the women from the audience.
MSG cause me to swell in my ankles and legs. Right now my ankles are very swollen. I just had a full check up except xrays. I call the pharmacy and Guided to use Duirex.
If its “THICK” how on earth will it be easier to go down? ��♀️��
A buddy told me to research for the diet plan https://t.co/iqHBclbolv It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
I don’t know what type of pink unicorn bullshit water that is but that is NOT coconut water. I am from the Caribbean with 4 coconut trees in our backyard and last I check coconut water is clear in color hence the name WATER.
I just rewatched this and on 3:39 you literally said “when im mom, I’ll be beautiful” you are now a mom and so beautiful and such a beautiful mom! ❤️
The lady need to stop drinking carbonated beverages and just eat healthier. Shes overweight! If she’s not doing that. She’ll continue having problems or compound the problem. Ijs not trying to be mean.
I’m skinny but I bloat a lot. I do look pregnant after a sip of water. I workout a lot and can feel my abs. But I still bloat easily and can’t seem to have a flat stomach. My bloated stomach doesn’t cause me any internal pain. What can I do?
I too feel bloating sometimes..but i hav a solution too..add cumin seeds corriander seeds nd fennel in half litre of water boil nd hav it when it cools down.
YouTube is not putting your videos in my subscription list. So annoying. That being said, I would never use this concoction. Essential oils are sensitizing to skin and the harm far outweighs any benefit. I’ve suffered with too many rashes and photosensitivity in my life to be able to support this.
Hold up? Did Dr Oz just say that coconut water in jug, why is it red? I know coconut water and I never ever seeing red coconut water before �� a few of my family have coconut trees on their farms and I can say never ever seeing red coconut water from any of coconut we had.
Coconut water that colour? NO I’m
Coming from a country full of coconuts. Is there any other variety?
you are changing the world! I wish all nutritionists were like you because I think a plat based diet is the future cure for most of the illnesses out there.
I am plant based because it how my body feels the best.
I would like your opinion about medicine and pain killer pills. Because I hate to take them during my period and Idk if there is some more natural alternatives that are available.
kisses love!
DoctorOz is just da BOMB! Owe him my life. Learned so much. Changed the way I practice forever! Thank you for the pioneer work!! Namaste! Happy Easter!
ur video dosnt justify ur tittle in my opinion. I dint get my solution. sorrybabe.
and 3y later you have 1m of followers on IG!
Congrats mate:)
Is there anything you could make that could get rid of excess facial hair? It must have to do with out if balance hormones, I’m just wondering if there is a solution that could help?
I made this recipe last night and massaged it into the areas of lymph nodes just before bed. Spent so well and my problem with night time water retention was so so much better! Thank you so much for sharing your recipe. XX
Hi! I would love to request a video (recipe or sort) for facial oils. I’ve been meaning to try and make one myself but lack the knowledge. Thank you!
I’m loving this new content! xoxo
“When I’m married, when I’m a mum I’ll be beautiful”.
2020: you got that right girl. ����
I love her accent, this videos, all the oils. It’s such a joy to watch. But I feel like this method is about as evidence-based as converting metal into gold. Why do we need these specific oils? How would that massage really stimulate lymph nodes? I treat this more as entertainment than effective advice.
I’ve been a long time follower of this channel and appreciate the diverse content that you have to offer, but as a physician can’t help but wonder why the explanations to these topics do not have any scientific evidence behind them. Water retention happens because of fluid and electrolyte shifts within different lumens in the body, in ALL of our cells, not necessarily because of your lymph nodes. I don’t think there is sufficient evidence to support that using essential oils and massaging them into areas of our lymph nodes will somehow have a “diuretic” effect. I would suggest not to give this type of medical advice to your audience, because there are medical conditions out there that result in abnormal water retention and those people should seek medical attention/advice from their doctor and may need to take medications that can directly act on water content. Not trying to diss the whole essential oil craze, but there is a fine line between lifestyle and health/medicine and I would implore everyone to try to do their research and take internet advice with a grain of salt. Maybe try to put in a disclaimer in these types of videos next time.
So weird to see you before fox and Abby!!!!!!!!!! Can’t imagine how you feel about what life was like before them!!!!
Iv done that and Iv changed my diet I still get water retention Iv done everything to get rid of it my doctor don’t belive me
This is right up my street. I’ve been using essential oils since I started getting massages 6 years ago. I’ve never made this recipe. It’ll definitely be going in my note book. I suffer from a bloated tummy because I have a spinal condition and I’m on a lot of pain meds. By the end of the day I’m in a lot of pain and my belly can swell up to the point that I look pregnant. I’m hoping this will flush out the negative effects of my medication and get rid of my tummy a bit. Thank you so much for the video ����
Great video! Is it ok to use it during pregnancy? I remember Violette mentioning in older video that she had problems with water retention during her 2nd trimester and I wonder how she dealed with it…maybe she already tried this? I am also pregnant right now and I would like to try it if it’s appropriate. Thank you for this video it sound great to use it even as a routine to make you feel good. I am hoping for more videos like this in future…can’t wait for the next episode:)
Thank you so much. More content like this. Or…if she has her own YT Chanel please provide! Love this
It’s hard because not always, but sometimes, eating healthy foods can be more expensive ;v;
For those pregnant or breast feeding it says to use virgin oil, do they mean virgin olive oil?
Thank you!!!! So excited for more videos with her. I am so in tune with the benefits of essential oils. This information is priceless. I have a interest in a video regarding castor oil. Its benefits and best uses as well are castor oil packs good for the elimination of fibroids whether in breasts or womb? Thanks again
I can just imagine how wonderful that smells! Side note, in case you’re a morning shower sorta person: this would be best used once the sun has gone down or if you’re layering on clothes or some sort of uv protection because grapefruit essential is photosensitive, which means it makes your skin extra prone to sun damage. But it smells amazing. Maybe my favorite.
Can I use sweet orange oil instead of grapefruit? Thank you for the information
First off all if u make a video speak louder and clear u bullshit lady ��
I don’t care about the water retention any more. This doctor is beautiful and I am already in love. ❤️
I am loving your video! I would love your feedback on my dandelion video,:) thanks!
I have severe water Renton especially in my face but my docs don’t belive me!! They say u look fine!!! I know my own face I have a tiny face and it’s so upsetting that the docs don’t help me I been very upset about it my whole family and my boyfriend can see it when it happens!! U need a quick fix
have you seen this, i think it also help you https://wilypost.com/2019/02/21/water-retention/
Ur accent is weird very irritating mam,be urself don’t try to imitate others accent thy r born with dat kind of accent n so it suits them.
sorry…? swallowing too much air??? Which site have I just landed on??
am i de oly 1 whu think tat de way she talks is freaking anoying?
How do i get rid of water weight on my belly well im on creatine?
Damn watching this is too crazy… disordered eating definitely
I loooove you so much and want to ask you if you can talk about weight lifting( the benefits, contra-indication etc.)
are you still on the pill? if so, do you find this causes you to retain water weight?
The abs are like shit ������
No proper shape
Because of wrong training, unwanted weight cut, overconfidence,
I find that drinking pedialyte helps me flush out a bunch of water. So I disagree with limiting sodium. when I drink a lot of plain water, I retain a lot of it since I am diluting the electrolytes in my body causing my cells to swell because I am triggering the vasopressin in my body.
Lemon water is the best but honestly when this happens to me, what helps the most is to fast until I’m actually hungry. It’s the simplest thing and it gives your digestion a well-deserved break! ��
After half way thru I’m like dude eat some fibre and eggs a coffee…go train. Forget eating out and shopping you bloat bag and stop eating Chinese food.
My partner and i took the recommendations of a close friend and looked up “sowo hope site” on Google. It has given fantastic results to its users and worked incredibly well for me. We have already slipped 14 pounds in less than the first week.
Can you tell me how many calories to lose weight?Im 200 pounds I drink a gallon a day but only exercise I’m getting is treadmill walking due to bad back?..Thanks
I thought salt repels water so how could more water intake result to less water It don’t make sense. Scientifically I was thought this way.
Soon after my buddy explained to me about the diet program “sowo hope site”, I researched on Google and when I found this, I dropped more than 12 pounds in just a few of weeks. I’d recommend this system to anybody who’s seeking for a really useful plan.
Anyone looking for an efficient weight loss plan needs to Google “lyly amazing guide. ” Our sister shed 18 pounds on this weight loss plan and We have already burned off some 10 pounds and I’ve just starting. Read all about it on Google.
Wow.. why do you sound so different? Is the camera or just the years lol? You sound so much brighter and happier now
Your videos are always totally Awesome and can save several lives ☺️ A lot of this stuff we eat and drink is not good for us. Thanks Again. Good Health, Wealth, Prosperity, Abundance, Happiness, And Opulence To Ryan And his subscribers. ��❣️��❣️��❣️��❣️
Anybody know what is Fenoboci Diet Plan about? I hear many individuals lost a lot of weight with Fenoboci Diet Plan (just search it on google).
The 2 main kinds of stomach fat are: subcutaneous fat and visceral fat. The visceral one, which is shown to create many health problems is tougher to burn. General diets or exercises which normally focus on subcutaneous fat (the fat beneath your skin) ain’t gonna work for those who suffer visceral fat.
I’m too busy to follow any weight loss program that requires months for result. Weight loss was really a battle, if you ask me. Till I found out the bizarre tips to burn fat the fastest way without having rigorous diet or exhausted exercise. I shed 9 pounds in only a month and successfully keep unwanted fat off for years currently.
I don’t eat junk food most of the time but if I have it once in the 6 month believe me I have pain… and that’s horrible
So weird to see you before fox and Abby!!!!!!!!!! Can’t imagine how you feel about what life was like before them!!!!
Question: Like you mentioned lowering sodium.. why not just replace it with NoSalt?
water is bloated me out also all i had was a steak bake, coffee and water literally I still feel soo bloated, and it’s uncomfortable:(
I asked you a question about cuttin water and u make a video about it, Really thanks man
im drinking a lot of water but my stomach looks bloated. i drinking a gallon a day and i dont feel or look leaner.im trying to drink 2 gallons but already waking up in the middle of the night to piss 3 times is annoying. Does this really work??
Hey Alex. I started a cut around late march and have been using your advice. Macro counting is definitely the one. Ive lost ten pounds and continue to make gains. I work from 9-6 and have got exams coming up for my masters in law so i will need to utilise all the free time i have for my studies. For this reason i will need to slow down the gym.
How should i slow the gym down / stop going to the gym whilst still losing fat/ maintaining the weight im at now so i can go back to my cut straight away in mid June after my exams?
Keep up the good work and looking forward to seeing you reverse diet.
Thanks
alex have u been getting more attention from girls when you are lean or when you were bulking??
ha i always wondered why after i look in the mirror after a night out i look a lot leaner!
1. Mineral Water
2. Reduce Grains
3. Black Seed Oil
4. No Sugar
5. Avoid Fruit
6. Magnesium & B6
7. Stinging Nettle
8. Exercise
9. Sleep
10. Passion Flower
11. Intermittent Fasting
Thank you Ryan Taylor for the health channel. you answer a lot of questions.
I love your videos man great advice I really do take them to heart
Interesting knowledge, thank you so much will take on board. ��
Thank You So Much. I’m new here! And thanks for the information! I love Liver and Avocado, I will buy a supply of those Items too!
Good morning Ryan Taylor and thank you once again for the detailed information, my kids love the way you say water lol they copy your accent.