Table of Contents:
Eating Healthy when your Family Doesn’t | What to do?!
Video taken from the channel: Krissy Ropiha
5 Easy Tips for Eating Healthy While on Treatment for Children’s Cancer
Video taken from the channel: CureSearch
A Message to My Team: Eating Healthy with Type 1 Diabetes
Video taken from the channel: T1 Everyday Magic
Wolf FamilyNo, No, Don’t Eat Too Much Candy #2 Brush Your Teeth Now | Healthy Habits for Kids
Video taken from the channel: Wolfoo and Friends Official Channel
Eating Healthy When Your Family Doesn’t | Farm Vlog + Backyard Workout
Video taken from the channel: Sarahs Day
WHAT I EAT IN A DAY | how to eat healthy when your family doesn’t…
Video taken from the channel: Kylie Ross
How to start a healthy lifestyle| Indian Healthy eating plate | Eating pattern to stay healthy
Video taken from the channel: Candid Homemaking
16 Ways to Encourage Your Family to Eat Healthy. 1. Educate your family. Explain all the benefits of healthy eating – better digestion, lower body weight, increased stamina, clearer skin 2. Eat breakfast. It’s a fact that children who eat breakfast do better in school. Set the alarm a few.Share with us your stories and tips for getting your friends and family to eat healthier food. #healthy eating #Ocean Robbins #tips for influencing others #tips to get friends and family to eat healthy food.
Post navigation. Previously. How the Monsanto Tribunal Will Hold Agribusiness Corporations Accountable — and What You Can Do to Help.If your family members or friends want to eat better, but are discouraged because they believe they do not like fruits or vegetables, introduce them to new ways to enjoy them.
If they still don’t like something, even when it is hidden and well-combined in the meal, then take a different approach. Introduce them to new fruits and vegetables.One of the best parts about eating with friends — aside from the good company — is, well, eating.
Make sure the food is delicious by trying some of Greatist’s tried and true recipes. Set a date.Spending more time at home lately means more money spent on groceries. With higher prices on fresh produce and meat these days, it makes it even harder to keep the nightly dinner menu healthy for you and the family.
But you don’t always have to buy expensive, market-fresh seafood or meats to enjoy a healthy, budget-friendly meal.Thanks to the help of a few experts, we found some of the best.Home / Books & Videos / Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook / Books & Videos / Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook.All the heart-healthy fats, minerals, and antioxidants in Mediterranean foods like hummus, olive oil, and feta can help lower your risk for heart.Studies have also shown that adults tend to make healthier food choices when dining in a group.
When gathered around a table with friends and family, we are more likely to reach for healthy salads, grilled proteins and fruit rather than burgers, crisps and soda.You share family ties; If anyone stands out in your memory as someone you’d like to know better, reach out. Ask mutual friends or acquaintances to share the person’s contact information, or — even better — to reintroduce the two of you with a text, email or in-person visit.
Extend an invitation to coffee or lunch.University of Minnesota healthy eating expert Jayne Fulkerson shares advice on how to eat healthy as a family. Stock video from: Hyman Cooking Demo Salad By.I want to end this blog with the reminder that while it can be really hard to watch family and friends struggle with their health, it’s not your burden to bear.
Do the things I mention in this blog: be an example, offer healthy upgrades, etc. but know it’s not your responsibility to “fix” them.Getting support from your family and friends when you’re trying to make healthy lifestyle changes is not always easy. Whether it’s from your spouse, kids, friends, or even co-workers, receiving negative feedback can be extremely discouraging.
Change is hard for a lot of people.Whether you eat alone or with friends, be a mindful eater. Taste your food, take small bites and pay attention to hunger and fullness cues throughout your meal.
How Family and Friends Can Ruin Your Diet. A simple family dinner or a night out with friends might not seem like a big deal, but researchers have found that it can have a significant impact on your calorie intake. In one study, researchers looked at the way that we change our eating habits to match the eating habits of the people around us.Keep to a regular family meal schedule.
Families that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don’t. You may be able to talk with your family about making some of the same eating changes you are. This may take compromise on everyone’s part.
List of related literature:
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from The Perfect Gene Diet: Use Your Body’s Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer’s…and More! | |
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from Grace for the Afflicted: A Clinical and Biblical Perspective on Mental Illness | |
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from HESI Comprehensive Review for the NCLEX-RN® Examination E-Book | |
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from Eating Clean For Dummies | |
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from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out | |
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from Handbook of Obesity Treatment, Second Edition | |
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from Encyclopedia of Family Health | |
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from Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs | |
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from Meals that Heal Inflammation | |
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from Living Vegan For Dummies |
106 comments
I am 14 years old now i was overweight since i was 7 i have lived a lot of my life thinking about diet and not eating and i was losing weight than binging and gaining weight i was thinking about preventing food that i enjoy since i was 7 and my family even my grandparents were really encouraging me to do something like this at this young age especially my grandmother…. She litteraly know nothing about me or my mental health …. All she cares about when she sees me is my weight …. Even my dad but now it’s better ….. i am very short and overweight and let me tell you that i feel disgusted by my self … i try not to think about it but it’s hard …. I have never wear a crop top in my life …
This was my baground story
But lately i went on vacation with my family … the day before when i was packing my bags i tried every piece in my closet and everything looked disgusting… i cried myself until i felt a really bad headache …even my bathing suit looked more disgusting than normal … this day i didn’t eat anything and before traveling i was so hungry so i ate half a sandwich and mom was judging me …. During the trip she was judging me every minute ( she’s skinny and she doesn’t eat as much as she can as if we are in a competition) even though dad payed for only breakfast and dinner and we ate nothing in between ( nearly 12 h without eating) i didn’t even eat thet much at this two meals …. But she was judging how much i eat being proud of herself that she ate less …. I swear i know that she loves me and i don’t want to beleive that she’s toxic …. And if i said that I’m excited or that i am hungry for the next meal she say that how am i hungry and that she can’t anything ….. she’s saying that she’s joking but she’s truly hurting me since i’ve struggled with my weight for years i barely loose any weight … She’s also always comparing her weight to mine ( i am way heavier than her) ….. so at the last meal in the vacation i was thinking about ordering soda … she looked at me and said why are you drinking too much soda what’s happening to you even though she litteraly had soda an hour ago or something and she doesn’t say something for my brother who’s drinking soda 24/7 ( she’s convinced that she’s joking and i didn’t want to ruin the trip so i was responding with other jokes ) but this time i showed her my real feelings and i tried not to cry but i accidentally cried.. At first she was like sorry and i was saying that it’s okay but than without even doing anything else she started ignoring me and crying and playing the victim … all of that because i cried once in front of her … trust me i didn’t want to cry in front of her i wanted to cry silently in my bed bcause mom gets mad if she saw me cry or having any negative feelings but this time i couldn’t hold my tears until i go home … and now i don’t know how to fix the problem since she’s refusing to talk to me and she gets offended so easily.
I was thinking of trying to become anorexic and ending up at the hospital so she can see the consequences of what she said but i am worried about that she will get mad at me if i ended up in the hospital ( iam sure she will as she got mad whenever i cry …. I never understand why but she’s playing the victim everytime and it’s me who always apologize even tho when i do nothing wrong)
But don’t worry i will not do this because i don’t want to be the loser and this will do nothing but more drama and i believe that one day I’ll loose weight in a healthy way but i don’t feel like it at the moment …
Now I’ll take a long nap and cry a bit so I don’t have any left emotions to show to my mom by accident and than i will think about a way to apologize and fix the problem as i always do and you can maybe suggest what should i do
Sorry if i wrote a lot but this was very relaxing since everyone gets ofended if i said anything like that and I don’t feel comfortable sharing this kind of personal shit with my friend… please ignore my bad english … it’s not my native language …. And please tell me what to do because or leave any comment idk.. <3
I’m never that far out of my home life, but i’m keto, i get plannng ahead
Could you make a video were you present some of the universities with biology master? Or just tell me some, im from México and be loved to study a master on canada
Love ur vídeos:D
You HAVE to try the RX brand vanilla almond butter with an apple or dates as an after dinner sweet it’s insanely good!!!
The problem is I live with my parents and can’t afford to buy a healthy food delivery or to buy my self groceries:(
me to my mum: hey I wanna kinda eat healthier my mum: yOu aRe gOiNg tO tUrN iNtO a sTiCK aNd hAvE aN eAtiNg DiSoRdEr
I love Australians! I just love ya’lls cute little words for things (like footy!).
Omg you are the cutest person ever! I just wanna be your best friend! ❤️
This honestly motivates me since i wanna be a D1 athlete in college (currently a freshy) and it helps a lot!! So thank you!! Any tips?
I love your videos!!! You are such an inspiration!! Ur SO gorgeous and I just love you and ur amazing body❤️
why would they need to goto a grocery store for food? what do they have a ranch for? surely can just live on the animals on the pastures
Its really hard to live healthy with a family that eats unhealthy because it is so tempting to eat the unhealthy foods they are eating! I slip up all the time unfortunately haha
Hi sarah! I was just wondering, whats a good alternative to having milk in cereal?
Hi Kylie! I am a Division 1 soccer player just like you and you are a huge inspiration to me! Thanks for all the tips, I love your vids!
I love the paleo diet, my best friend and her boyfriend and I all do that diet together and find recipes for one another, Kylie!
This is always a situation when you live with members that don’t have your same habits!!! Thanks for sharing!!
I’m so awake from a dumb nap I took earlier ugh and I just want a burger fries and milkshake and it’s 2am….watching for reminder why not to lol
yea it’s hard… my husband doesn’t eat healthy food, but I do, so we eat separately
How do you keep granola bars in your car in Texas? I just feel like it would be a melted mess.
Please do more videos like this!! So helpful & so relatable! & I love you and your videos!
I just found your channel and I love this! So hard to eat well when nobody else does but definitely looking forward to watching more of your videos!
For me it’s like my family is trying to eat healthy with me and I’m like “cant you just…..go to McDonald’s or something”
hahaha:)) your dad is so funny and honest!
also, this video was all I needed!
didnt you say they live on a farm, dont they grow veggies or smth lol?
Just discovered your channel so I’m binge watching video’s. I find it slightly funny that i have the same name as your sister though. I was like wait did she say my name haha
put the chocolate chip cookie or brownie quest bars in the microwave for 30 seconds and it will taste like they’re right out of the oven!! its so good!
i do the same thing with peppers and onions BUT PRO PRO TIP i do a huge gallon bag of them and put it in the freezer for the entire month
Do you count calories? How many do you roughly eat in a day?
just a little tip ‘healthy’ eating is about balance. having cookies in the house is normal for majority of people, as it should be. as someone trying to recover from an eating disorder i found it difficult to watch you shame this behaviour. eating cookies doesn’t harm your physical health, and can IMPROVE your mental health. it’s about balance my friend. (not hating either just something to note before you put a video like this out to impressionable young people). my dad has a different diet to me, he loves to eat toast with butter, cookies, chocolate, but eats fruits/veg if he feels like it and loves it. it works for him, but most importantly, it makes him HAPPY.
Love the video!!! Raise the seat a ton on the bike it will be much better!!
I changed my family’s diets when i turned 14. I had crazy acne and i wanted to know why. So i read multiple nutrion books and of course had to start cooking my own meals cause i had to break the bad habits. Long story short we are all healthy and fit till this day.
hi. i love ur videos, you’ve helped me become a better soccer player ❤️
This may be a dumb idea/question, but I’m someone who doesn’t like enough vegetables to put them into my meals. Are there any alternatives to healthy eating that doesn’t involve too many veggies for meals?
To have belly like yours how many times in a day and for how long is enough to workout?
Tuna pouches are my favorite lunch item and I mix mine with avocado yummy . Also I have just discovered how amazing frozen mango is!!! I will eat it like a snack as well, I also add it to my vanilla protein powder and a little almond milk ( tastes just like ice cream )
Love your vlogs Kylie!! Also…
what Apple Watch band do you usually have on? It’s supa cute
Good for you! Not many people are dedicated to their health, unfortunately
i swear to god you’ve gained like 15k followers in one week! i love watching your channel grow!! ❤️
Haha she watched her clock, not even having it. Loves from Chile
any time i feel stressed out from school or unmotivated to workout i just come to watch your videos
ok serious concern: i want to reduce my salt intake. I love anything salty and i always put A LOT of salt in my food. How can i get used to using less salt like are there strategies? thankful for any help❤️
Sic em bears!! Glad to see another Baylor student u have IG So I can follow u -Art
Great vlog and love your parents’ ranch. That’s great country living picking fresh eggs and reminds me when I used to visit my grandparents’ farm in the DR mountains with farm animals and they had the only country store back then too… BTW they cooked healthy meals too 😉
Try a date with PB and either a wallnut/ black chocolate inside! So good
Kylie I was watching your” why I quit running video” and I thought you should try the love beauty and planet shampoo! its all natural and really good for all hair types!
watch your every single video,it motive me keep health alot. love you
Did it my whole life. Now I’m an adult and they’re very interested in my lifestyle lol.
The sweet and spicy tuna creations made the same way you do is DELICIOUS!
You are basically my motivation!! Thank you so much for anoyher awesome video xxx
I am loving watching your videos!! Keep the content coming please:)
The chocolate chip quest bars are me favorite I recommend them
OMG 2 uploads Holy moly yayyy I love these videos and you and Bronson are goalsss☀️
I just love that you stick to eating healthy . My first reaction to these cookies would be like “Oh cookies I’m gonna eat one”. And you chasing Bronson because he’s eating one is hilarious . I’m definitely like you when it comes to dessert if there’s anything with chocolate I’m gonna find it and eat it good to know I’m not the only one.
Pro-Tip #1) Instead of two egg whites and one yolk, use three egg yolks, it tastes better.
Pro-Tip #2) Instead of using diet mayo, use regular Hellman’s mayo, it tastes better.
hey kylie! I love your channel and I would LOVE if you could make a video about how you got recruited for college soccer and your whole soccer journey. I play ECNL soccer and I look up to you. Love you❤️❤️
This video comes just at the right time for me. Bc my parents raised me pretty healthy but I’m about to do an exchange year and I am super nervous that my host family is going to be like super unhealthy like a lot fast food and meat and stuff like this ❤️
It’s so hard to be healthy. My mum buys fruit that i don’t like and gets annoyed when i cook for breakfast.
I want to diet but my parents tell me i am stupid because “i wont lose enough anyways”. Im still 17 and live at home and i need to lose weight but they dont approve. Can someone maybe tell me what to do, please help. We dont eat really healthy at home
I couldn’t be sezzy family because I would die doing any of that workout tbh years later and she does way worse than this now ughhh
My mom has terrible digestion when she rides in the car for any significant amount of time.
Sezzy, your dad is soooo cute. “Sezzle, good to see ya, glad we caught up, it was good.”:)
i love how sezzy knows about dextrose in jurkey. So knowledged!! smart gal ❤❤
Really don’t understand why people get that attached to a sports team!!
YEEEE I GO FOR THE SHARKIES AS WELL AND WHEN THEY WON MY DAD AND I WENT CRAZY
You have an amazing family! My biggest problem when I go home is my workout routine goes by the wayside, getting back always has a recovery week for me (digestion, detoxing, feeling like myself) and I love how you modified your food options and workout routine while at your reunion! Gives me a kick in the butt to be more mindful next time!
awesome that you keep up with your interests dispute your family’s norms
So guys if you’re wanting to learn a lesson from the floods search up Esperanza floods 2017 interview. My pop passed away from doing the same thing but more strength to the creek
This blog was epic! Loved seeing your family and seeing them so happy! Lol makes me wanna like sports
I made the mistake of eating lunch during watching this video because I almost choked laughing when your sister tripped
I literally throw up if I try to do one burpee LOL #sweatittoshredit
Where do you find your loving earth chocolate? In the US would they have it at the grocery or health food store?
Just watched all of your videos & subscribed!!Love your channel!! Oh…and side note you & Bronson are the cutest!
i used to always put raw eggs in my smoothies because of the protein and the texture it gives but i didnt know how dangerous it was for my body and it could cause Salmonella poisoning
i used to always put raw eggs in my smoothies because of the protein and the texture it gives but i didnt know how dangerous it was for my body and it could cause Salmonella poisoning
I love your videos so much!!! p.s I completely understand your fruit and nut mix addiction
I love your channel and seeing the healthy snacks you have are so helpful. do you have any suggestions for things like earth chocolates that we can get in the US?
Honestly your sister Thalia should make her own YouTube channel bc she’s so funny I would binge watch her vlogs
Can u do another video on how to reduce bloating and more work out videos
In every video that you wear a hoodie do you think you could tell us where to get it bc I love all of your hoodies but don’t know where to buy them love you❤❤
Hey kylie! I’m Brazilian and I really like your videos! I want to know if you are still going to play soccer
Watching this makes me miss home #CurseYouUni!!! Your sister is hilarious XD Great vlog!:D
The plane and car messing up digestion is soo relatable no one else i know seems to have the same problem as me so im glad ive found someone who understands where im coming from
i love your vlogs! but i just realized you put the raw egg in your smoothie? Is that dangerous or fine? I just wondered
`When your sister tripped at 11:10 OOOOOOH MY GOD I DIEEEEEEEED! hahahahaha
“FOCUS BUT YOU GOTTA FOCUS” im dying haha plz someone else get the reference
girl here in Brazil eat tuna with mayo it’s pretty common, is like a snack for us
Ive never found a fitness girl on youtube I relate to so much! When I’m with friends or family and don’t eat certain foods they thing I’m depriving myself or I’m too “lean” to want those foods, its like NO it literally makes me ill for multiple days and I don’t want to do that to myself! So glad I found someone who is the same as me!
Hold a tooth pick between your teeth when chopping onions! Keeps you from tearing up, I swear by it!
I wish you would make your own Fitness program annnndd come visit the US! I just recently found your channel and think you are the realist fitness youtuber I have ever found! Sending Love from Michigan!
Fruit and nut mix, or trail mix as we call it in the US is my hubbys downfall too. He says it is like crack because once he tries it he can’t stop eating until it is all gone! No portion control here either. 😉
Omg when you and your dad and sister are walking into the ‘diner’ at the end, I was literally crying I had to go back and se it again and again!
I’m the same with dairy and gluten. I have had ceoliac disease since I was 4 and the last few years dairy seems to hate my body!
totally thought my mom was calling me…….but it was the lamb lol
Why am I repeating 11:11 for “the farm” trip moment!?? ☺️
Hey girly I love the practical advice that you are offering people. I stumbled on your video because I just did a similar video here on YouTube about this topic, but I have slightly different views on it. Lmk your thoughts on it?
can you make a video abt how to start a fitness journey and like some exercises that would help or like something like that
Your vlogs are very colorful n lively. keep up the good work
do you have an email to ask you question? I have a few and wanted your advice.
I’ve been watching your videos for a few months now and I absolutely love them! You really inspire me to keep striving for my fitness goals..! I’ve been incorporating some of your exercise routines into my gym workouts and they’ve really been making a difference. And I can totally relate to your obsession with healthy snacks I could eat my bodyweight in almond butter and dry roasted chickpeas:) I’d love to see a ‘killer abs routine from you soon! Love from Ireland x
Yr videos are seriously the highlight of my week. I love them so much and love watching you. I find you so inspiring. And I so intrigued in your life.
watching this as i eat a chocolate donut lol but still loved the vid HAHA
An Aussie vlogger on youtube? I can’t believe it! I’m from Sydney so it’s nice to have someone more local than the usual American/Canadian vloggers!
You really don’t have eat healthy your young enough to eat whatever you want and still stay fit even without exercise maybe older people may have to do that but very few so don’t kill yourself but stay strong
My family is the type that thinks eating healthy is being anorexic
loved this video, I literally cracked up at your sister tripping.
When you feel sick after flying or driving do you think it’s because your sitting down for long periods of time? Like do you think it slows down your metabolism enough to where it throws your whole body off kinda thing