How you can Eat Gluten-Free on a tight budget

Written by Kenneth Lee 2020-08-26

Table of Contents:

Family sized gluten and dairy free budget grocery haul

My family is experimenting with a new-to-us diet this month. We are eliminating gluten, dairy, artificial dyes, nitrates and nitrites, and reducing our added and overall sugars..
We are sticking to our usual monthly budget of $100 per person or $600..
I’m not perfect, so I may have made mistakes..
We shopped our local farmer’s market and then I went to a bigger town to shop Aldi, Walmart, and Kroger. I then had to get an additional item at our small local grocery store. In total I spent $373.70..
Follow me on instagram: https://www.instagram.com/annasfamlife/.
Gluten free scanner (mildly helpful, but a lot of items arenot recognized in their system) https://scanglutenfree.com/

How you can Eat Gluten-Free on a tight budget

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Video taken from the channel: Anna’s Family Life

£40 WEEKLY BUDGET GROCERY SHOP AT ALDI ��Gluten free, low FODMAP

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Come shopping with us while we do our weekly budget grocery shop at Aldi UK! Most of our Aldi food haul is gluten free (for me) and lactose free (for Mark). We’re both in the maintenance phase of the low FODMAP diet as we both have IBS. Pretty please make sure you subscribe and hit the bell before you go! http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1.
Shopping list:
Carrots.
Coriander.
Rosemary.
Courgette.
Potatoes x 4.
Butternut squash.
Sweet potato.
Apples.
Rocket.
Bananas.
Chicken breasts.
Marks bread.
Beef.
Salmon.
Large eggs.
Tinned pineapple.
Bex’s Almond milk.
Mark’s fruit and fibre cereal.
Turmeric.
Mark’s lactose free milk.
OJ.
Pancetta.
Mozzarella.
Soy yoghurts (couldn’t find any!!).
Mature cheddar.
And a small turkey if we can find one!
To make:
Carrot Soup.
Pineapple fried rice with salt and pepper chicken.
Butternut squash soup.
Beef stew and dumplings.
Salmon and potato/carrot rostis.
Carbonara Pasta.
WANT MORE? ��.
GROCERY HAULS → https://www.youtube.com/playlist?list=PLo4-FRGd0dUXhI7A61g6Tq-j7g-zO579N.
WHAT’S FOR DINNER? → https://www.youtube.com/playlist?list=PLo4-FRGd0dUVDfi3nVJ9mvhI2l1HrsQfs.
WHAT I EAT IN A DAY + MEAL PREP →.
https://www.youtube.com/watch?v=mb4hM6rG19Y&list=PLo4-FRGd0dUUSfBIJfPuDPg62JUjmFQWo&index=5.
TRAVEL VLOGS → https://www.youtube.com/watch?v=c51rf7M2rIw&list=PLo4-FRGd0dUUbOn7kzslXRhU6auoPfp9u&index=2.
DIY + HOUSE RENOVATION VLOGS → https://www.youtube.com/watch?v=zDDGBSB_Unc&list=PLo4-FRGd0dUWu0W0WhnSRje351u3iJBZg&index=2.
ABOUT ME.
Looking for inspiration on what to eat for breakfast, lunch or dinner? Not sure what you can eat if you’re gluten free? Whether you’re looking for recipes, what I eat in a day or meal prep videos, travel vlogs, grocery hauls or DIY house renovation videos I try my best to create something from that list once a week. Make sure you subscribe to my channel before you go, ta! http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1.
Fancy a chat?
INSTAGRAM → http://www.instagram.com/beckyexcell.
TWITTER → http://www.twitter.com/beckyexcell.
FACEBOOK → http://www.facebook.com/beckyexcell.
MY BLOG → https://www.glutenfreecuppatea.co.uk.
Music by Andrew Applepie..
This is not a sponsored video..
#uk #glutenfree #lowfodmap

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Video taken from the channel: Becky Excell

ULTIMATE MEAL PREP/ BUDGETFRIENDLY/ BREAKFAST, LUNCH, DINNER + DESSERT/ GLUTENFREE & DAIRY-FREEE

Show Description

Welcome to today’s meal prep video! You can find all the recipes, free print outs, and more tips on my blog: https://simplytaralynn.com/2020/01/24/budget-friendly-meal-prep-guide-gluten-free-dairy-free-berry-parfaits-tuna-chickpea-sandwiches-sesame-tofu-pad-thai/.
Today’s meal prep is budget-friendly, gluten-free, dairy-free, and can easily be made plant-based with a few swaps. I would love to start doing more of these videos, so please leave a comment with your feedback and don’t forget to subscribe! �� Let me know if you want me to film another on Sunday!
Follow for more food inspo: https://www.instagram.com/taralynnmcnitt

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Top 10 Ways to Eat Healthy Gluten-Free Foods Cheap

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Here are my top 10 ways to eat healthy on a gluten-free diet. Living gluten-free can be so expensive. By going back to our roots and cooking and shopping like grandma did you can cut your grocery bill in half! Subscribe for more great tips and recipes!
Here are the top ten ways we save money and stay within our budget!
1. Buy in bulk stock up when products you use are on sale.
2. Buy directly from the ranchers and farmers growing your food and ask for seconds.
3. Meal plan.
4. Eat from your pantry.
5. Cook from scratch including snacks.
6. Grow a garden.
7. Can, dehydrate and freeze excess produce.
8. Glean and barter for fruits and veggies you aren’t growing.
9. Make your own flour and pancake mixes.
10. Make your own personal care and cleaning products.
Gluten and Dairy Free Pancake Recipe:
8 eggs.
1/2 cup melted coconut oil.
1/2 cup coconut milk.
2 Tablespoons molasses.
2 Tablespoons sugar (optional).
1 teaspoon cinnamon.
1/2 teaspoon freshly grated nutmeg.
1/4 teaspoon salt.
3 cups gluten free flour blend (your can purchase mine on my Etsy store here: https://www.etsy.com/listing/499529999/gluten-free-muffins-ecookbook-dairy-nut?ref=shop_home_feat_4 ).
1 teaspoon baking powder.
1 teaspoon baking soda.
Blend eggs, coconut oil, coconut milk, molasses, sugar, cinnamon, nutmeg and salt..
Add in flour, baking powder and baking soda. Blend until smooth..
Add water or milk a little at a time to reach desired consistency 1/2 cup -1 cup total.
Pour 3.5″-4″ pancakes on oiled griddle or frying pan..
Cook until bubbly then flip and cook until lightly browned on the bottom..
Serve warm with butter, fruit, syrup, peanut butter or anything else you want to try..
How to Start Building up Food Storage LIVE in Melanie’s Kitchen!
https://youtu.be/aaoItnHk6Yw.
Cut Your Grocery Budget in Half.
https://youtu.be/XmQZrs9UWSQ.
Feeding a family of seven on $50 a week:
https://youtu.be/ptdDqHxrM5A.
Buy Gluten Free Muffins cookbook on Etsy for $4.
Etsy Shop: https://www.etsy.com/listing/499529999/gluten-free-muffins-ecookbook-dairy-nut?ref=shop_home_active_1.
Come Hang out with us on….
Instagram: roadtothefarm.
Facebook: https://www.facebook.com/roadtothefarm/?ref=hl.
Pinterest: https://www.pinterest.com/mamaware/.
Twitter: https://twitter.com/roadtothefarm.
Website: www.roadtothefarm.com.
Contact: [email protected]
Melanie is a homestead, homeschool mama to five children and wife to the man of her dreams. She finds victory over chronic illness through healthy eating. Gardening and raising livestock is the means to feeding her family healthy on a budget. Baking is a lifelong passion that was shelved because of food allergies. Now she is discovering how to have her cake and eat it too without tummy troubles. You can buy her Gluten Free Muffins cookbook on her Etsy store.
Etsy Shop: https://www.etsy.com/shop/RoadToTheFarm?ref=hdr_shop_menu.
Business Inquiries: [email protected]
#roadtothefarm

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How to Go Gluten Free on a Budget

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Gluten free money saving tips & recipes can be found at http://www.glutenfreegoddess.blogspot.com..
Free fitness coaching: http://www.makefitwork.com.
Get a 5 Day Meal Plan: https://makefitwork.leadpages.net/youtubebonus/.
Want to go gluten free but don’t want to spend a fortune? In this video, I’ll show you where exactly the best place to shop gluten free on a budget isand it’s not a specific store but rather the area of whatever store you frequent..
Want some good insight on gluten and it’s impact on our bodies? Check out the book “Wheat Belly.” Great stuff!
Gluten free has become the newest diet trend. But bewarejust because a product has “gluten free” slapped on the label doesn’t mean it’s healthy. Marketers are using this term for profit, just like they did with the labels “sugar free” and “fat free.” My general rule of thumbstay away from products sporting these labels. Just because something is gluten free doesn’t mean it’s healthy..
The best way to go gluten free on a budget is to stick to the periphery of the store. Think fresh fruits, veggies, lean all natural sources of protein & non-gluten grains like quinoa or brown rice. Prepping your own food is always the absolute BEST way to go when you have weight loss and/or health in mind..
Don’t be fooled by labels! Stick to whole foods as much as possible..
Hi there YouTube friend I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. My story, tips + strategies have been featured in LiveStrong, Women’s Health, iPhone Life, Skinny Mom, WebMD, Babble, Shape, Better Homes & Gardens + U.S. News & World Report (just to name a few)..
Wanna get my best tips, reviews and how-to’s when it comes to fitness + business? Whatcha waiting for? SUBSCRIBE!: http://bit.ly/27RERuE.
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DISCLAIMER: This video is NOT sponsored. Unless otherwise mentioned, all products were purchased by myself. All opinions are my own, 100% candid opinions, regardless of sponsorship, referral links, and/or affiliation. Links denoted with an asterisk denotes a referral and/or affiliate link; this means that I’ll earn a small commission based on your purchase (and will send virtual hugs your way in gratitude). 😉

Read: When Eating Something Bad Could Be Healthy for you

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Video taken from the channel: Petrina Hamm

GLUTEN-FREE Groceries on a Budget

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In this video I take you guys with me to Mariano’s to show you how I grocery shop. This grocery haul is a long one, so sorry for those who like shorter videos! I’ll make shorter ones next time..
But I really wanted to show you guys how I buy groceries on a budget. Buying veggies and fruit that are in season, buying store brand versus name brand, and yes….sometimes I buy conventional produce and meat instead of organic or grass-fed!
I am by no means perfect. So if you can afford to buy organic and grass-fed, do it. But sometimes grocery shopping on a budget means you can’t..
THINGS MENTIONED:
Mustard Salad Dressing https://www.youtube.com/watch?v=YUt1idey2Rs.
Subscribe for more videos (it’s free) https://www.youtube.com/subscription_center?add_user=sprifty.
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Blog http://painfreekitchen.com.
MUSIC:
TITLE: A Way for Me.
ARTIST: NICOLAI HEIDLAS

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LAST TO EAT GLUTEN WINS $10,000 CHALLENGE

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DOWNLOAD FREE FROM APP STORE:
SLIMEATORY APP:
https://itunes.apple.com/us/app/slimeatory/id1446656651?mt=8.
Get Paul’s Merch!:
https://teespring.com/stores/pauls-noodles.
Get Ameerah’s Merch!:
https://teespring.com/i-love-slime-2019?4c693cb8cd#pid=2&cid=6568&sid=front.
https://instagram.com/jeddahnavalua?utm_source=ig_profile_share&igshid=vxc72i60t641.
https://twitter.com/jeddahnavalua.
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How to Eat Gluten-Free on a Budget Use Mainstream Food Products. This is the easiest step of all, and it won’t really take any extra time: buy mainstream Sign Up for Coupons. The next step toward frugal gluten-free living is pretty easy, too: sign up to get coupons.If you’re trying to eat gluten-free on a budget, ditch dining out or at least limit it to once or twice a week. Also, the beauty of cooking at home is that YOU choose the ingredients.

Remember that.Wholesale clubs are great for finding bulk bins of things you eat regularly, like cereal, and pantry staples, like gluten-free flour blends. Pro Tip Despite the higher cost at the register, buying bulk products can help you save money because what you purchase is intended to last much longer.Yes, it is possible! You can save money in a number of ways.

You don’t have to have sky high grocery bills just because you are gluten free. Here are some ways you can eat gluten free on a budget: 1. Naturally G-Free: Focus on the foods that are naturally gluten free, and fill your pantry with those foods first. Beans, rice, seeds, potatoes.Gluten-Free on a Budget: 5 Top tips for following a gluten free diet without breaking the bank. Posted on 13th July 2020 21st July 2020 by Kirsty As a student with coeliac disease our content manager Kirsty has been working hard to balance her student budget.

Casseroles. Saving money on preparing a gluten-free menu is easy when you prepare gluten-free casseroles. The rice-based pasta costs the most, but with meat or tuna, cheese, and vegetables, you’ll have enough to make a meal for several days. If you don’t know how, learn how to prepare fresh dried beans.Many restaurants offer “gluten free” menu options, but they are very rarely prepared in a gluten free kitchen which can lead to cross-contamination.

Some of my favorite gluten free budget recipes are my gluten free fried chicken (use chicken legs for the most inexpensive version) and this delicious baked gluten free.Gluten-free spaghetti is a favorite with kids and grown-ups alike. Add a fresh garden salad for a healthy, flavorful budget gluten-free dinner.

Skip the breadit adds both expense and excess carbohydrates.Yes, you can save money and eat gluten free on a budget. Learn how to eat a gluten free diet without breaking the bank with these tips.Snacks and bread items are the biggest gluten-free foods that are easy to purchase, but can take up a good portion of your budget! Here are a couple tips to cut out the processed foods: Instead of snacking on crackers, chop up crisp fruits and veggies.

Make homemade ranch dip or peanut butter to go with fruits and veggie snacks.Many fresh foods, such as vegetables, herbs, fruits, beans, eggs, fish and meat are naturally gluten-free, as long as they don’t have added ingredients containing gluten. Rather than eating.To cut out on gluten-free spending, eat naturally gluten-free foods instead. You can stack up on more vegetables, fruit, dairy, and more.

Tailor your meals so you add more mushrooms and other.Eating healthy on a budget can be a real challenge, but will a few tips and tricks, you can have nutritious meals without breaking the bank. The 6 Best Gluten-Free Meal Delivery Services of 2020 The 8 Best.

I miss croissants. Between ages 10 and 13, I would regularly visit Vie de France, the local chain bakery, for.How to Eat Healthy Without Going Broke. If you or anyone in your family has any dietary restrictions, whether for medical, personal or ethical reasons, maintaining a food budget can be even harder. Following a gluten-free diet?

Certified gluten-free.

List of related literature:

One of the most common complaints I hear about the gluten-free diet is that it’s more expensive — but it doesn’t need to be.
from Living Gluten-Free For Dummies by Danna Korn Wiley, 2011
A gluten-free diet is more expensive than a normal diet and also leads to social challenges for people with CD.
from Davis’s Diseases & Disorders: A Nursing Therapeutics Manual by Marilyn Sawyer Sommers F. A. Davis Company, 2018
Foods that frequently contain gluten include bread, cereal, crackers, pasta, salad dressing, baked goods, soups, sauces, and beer (Fig. 35.16A).
from Today’s Medical Assistant E-Book: Clinical & Administrative Procedures by Kathy Bonewit-West, Sue Hunt Elsevier Health Sciences, 2019
What Kinds of Food Contain Gluten?
from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 by Fred F. Ferri Elsevier Health Sciences, 2019
Going gluten-free helps, but manufacturers have become quick to turn this into a profitable industry.
from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by Peter Osborne, Olivia Bell Buehl Atria Books, 2016
If you have to avoid gluten, you can include processed foods in a clean eating plan to make it work for you.
from Eating Clean For Dummies by Jonathan Wright, Linda Larsen Wiley, 2011
PRACTITIONER B: Some of my clients find it helpful to go through this sample menu together and pick out all the foods that have gluten in them.
from Motivational Interviewing in Nutrition and Fitness by Dawn Clifford, Laura Curtis Guilford Publications, 2016
On Youtube (1% response) many videos are available to cook healthy gluten-free foods.
from IoT and Analytics for Agriculture by Prasant Kumar Pattnaik, Raghvendra Kumar, et. al. Springer Singapore, 2019
Work with a professional before going gluten-free to learn how to adjust your diet accordingly.
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles by Tracy Lockwood Beckerman Ulysses Press, 2019
See if the restaurant has a gluten-free menu or if it participates in the Gluten-Free Restaurant Awareness Program.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Eat Gluten-Free 8 Steps to some Gluten-Free Diet

120 comments

Jura 2020-08-26 - 23:34

I am definitely going to be making quite a few of these recipes!

Muril 2020-08-28 - 02:21

New subbie as of today. Thanks for sharing. I knew that about hormones/antibiotics because I live on a dairy farm. Also nonGMO is a gimmick for most things too. Like dairy, cows aren’t genetically modified and the regulations don’t restrict their diet for that label either.

JoJosar 2020-08-28 - 12:30

Yay aldi! Now I know what to get when I go for low fodmap thank you!!

Meztisida 2020-08-29 - 05:04

I think Janice should be slap first of all she’s always cheating

Malagami 2020-08-30 - 01:27

Omg I’m subscribing bc I like you of course but I also loooove veggies and I’m not big on fruit like it’s a strain for me to eat fruit, I put it in smoothies to make it easier, but I rarely eat it outside of smoothies

Yggjurus 2020-08-31 - 03:27

Commenter:………. what should I say
Commenter: uhhhh maybe this? Wait but what if everyone hates it well I mean?

Life of a commenter ��

Cenius 2020-08-31 - 13:30

I find it interesting that you reference the book wheat belly & still hold the belief that gluten isn’t necessarily bad. If you’ve read Grain Brain you will discover this is factual, based on scientific research, that yes, gluten is EXTREMELY bad for us.

Oghmalmeena 2020-09-01 - 12:47

Paul:I will just eat sauce and cheese I will be good!

Me:>:33 HOW IS THAT NOT ILEAGLE

Muniril 2020-09-02 - 06:38

Just found your channel! I have fibro+hypermobility. I had to remove almost all gluten and added sugars to manage my pain…

I make baked “breaded” chicken with coconut flour (using a butter/ghee+Dijon mustard mix for the pre-flour dip).
Also, nutritional weight and wellness’ website has a great recipe for snack-sized meatloaf. Ingredients are beef, egg, zucchini and wild rice.

JoJosida 2020-09-02 - 17:25

Omg I have only watched a couple of your videos and I love them. I was just diagnosed with celiac disease so I’ve been looking up videos to give me ideas on things to buy plz keep making videos! ❤️

Montrius 2020-09-03 - 19:05

Long ago I used to love grocery shopping when I was single and I was buying for methe world was my oyster!! So flash forward now I have kids and it has become just a mandatory chore on the to do list!! It doesn’t help being gluten-free rules out whole areas of the store. Not complainingvery glad for kids and very glad I now know I’m gluten intolerant!!! ��

Nuadalsa 2020-09-04 - 08:41

My whole family is gluten-free except me so I kind of know what they’re talking about because There is only gluten-free stuff in my house

Kagor 2020-09-05 - 00:19

so i came to this video after my husband now has celiac disease and you didnt help at all… you were just condescending

Fordrehuginn 2020-09-05 - 13:24

Love all your information and videos, my only advice would be if you want to grow your channel and keep people around, invest in some better audio! Consistent good sound would make a HUGE difference! Great job ✨❤️

Mazukazahn 2020-09-06 - 15:25

Jeddah said i never cheat and said the only ones that allowed to cheat is me and is this the look of the face of the cheater

Shalidi 2020-09-07 - 17:22

Everyone: Hmm, I wonder who’s gonna win this challenge

Me: Stares at Jeddah

Dum 2020-09-08 - 09:54

I really enjoy grocery shopping too Rachel!!!! LOL I feel the same way.. you are not weird at all!!

Dorilak 2020-09-08 - 13:59

I absolutely hate grocery shopping! I wish I enjoyed it like you do lol. I think I hate it so much because it wears me out! I also have fibromyalgia, along with hyper-mobility. I’m almost 24, and I never thought I’d say that going to the grocery store tires me out! I live alone and on the second floor of an apartment complex, so I have to carry groceries up stairs.. that definitely adds to my hatred of grocery shopping lol. I’ve been a subscriber of yours for probably about a month now. Thanks so much for the awesome tips and inspiration! I know I need to eat healthy, I just have to actually do it.

Grith 2020-09-09 - 21:10

Hi Rachel! Love your channel! I am grain free / dairy free due to Rheumatoid Arthritis and appreciate others taking control of their health.

Golkis 2020-09-10 - 16:54

Just found out my wife is allergic to wheat, sesame seeds and shellfish so this was super helpful! Thanks!

Arcaneshaper 2020-09-11 - 10:19

I’m surprised that Amira was not the one that burnt the pizza

Boris 2020-09-11 - 21:31

Hi Rachel! I just love your videos. Don’t worry about not uploading consistently. From my perspective, even though I like watching your videos (and get excited when you upload one) I respect and appreciate you more for not being a full time you tuber. Having a real job makes you much more relatable, and likeable IMO. I’d rather see videos you want to do, instead of just throwing something together like other do. =) On a side note, the bolthouse farms classic vinaigrette does not have yogurt…it’s mine and my husbands favorite, and that’s coming from lifetime Ranch dressing fans before going dairy free. Classic vinaigrette ingredients: REDUCED ACID PINEAPPLE JUICE FROM CONCENTRATE (WATER, REDUCED ACID PINEAPPLE JUICE CONCENTRATE), BALSAMIC VINEGAR, NATURAL FLAVOR, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, RED BELL PEPPER, ONION, FLAX SEED OIL, SPICE. Have a great weekend keep up the good work!

Andromann 2020-09-12 - 08:19

There’s gluten free bread, pasta, biscuits, and so on. There are gluten free breadcrumbs They make things like this from rice flour, quinoa, almond flour, and stuff like that

Malashakar 2020-09-13 - 07:34

my recent health condition I have to eat more gluten free items. I have replaced bread with lettuce or cabbage. I love bread but, the gluten free stuff is hella expensive.

Drela 2020-09-13 - 22:13

When your not actually allergic to gluten, vs me who is really allergic to gluten…

Blackstaff 2020-09-14 - 09:12

Oh my God I absolutely LOVE grocery shopping! Like love it. I spend so much time browsing and checking out labels and I love every minute of it haha. I’m so glad I’m not the only one!

Voodoolkis 2020-09-15 - 08:49

Hey +thepainfreekitchen I love your grocery haul vids and your recipe ones too. I look forward to them and like to watch as I do my own meal prep in case I get some ideas! Just wondering what your fave brand is for non dairy milk? it’s quite hard to find a pure brand here in Scotland so wondered if you have any suggestions. At the moment I use Almond Breeze.

Nuadamath 2020-09-16 - 06:45

That always makes me mad, I’d take them back my store has always let me replace it if that happens. Usually doesn’t but every now and then things slip by. Man I wish I had a publix I’ve heard they have great prices but didn’t realize how great. Midwest doesn’t have them, and my town doesn’t have any good priced grocery stores. I spend about 200 a week but that is for a family of 4 and we eat all 3 meals from home and snacks. So I think that is a decent price?? I’d love to get it cheaper but not sure what to cut. It’s my goal for 2020 to get it to 170 with out cut out so much we have to stock up each grocery trip. Does that make sense?? Oh and Yes I’ve love more meal prep.

Fentrius 2020-09-16 - 13:11

Just an FYI it is always A good idea to pay attention to serving sizes when you are comparing macros for different brands, I have found many times that companies often try to make somethings look healthier by cutting the serving size in half especially when there is A huge difference like those mini rice cakes.
It would be awesome to see some workout videos, or anything really, your A very soft spoken and pleasant person to watch-
Love the video:)

Kazrarn 2020-09-18 - 05:55

Yeah I learned that I’m still allergic to wheat and want to eat stuff like bread. I came to this video hoping that as a college student I wouldn’t have to spend an arm and a leg to get stuff that I can eat with my allergy.

Stonewalker 2020-09-18 - 08:41

Coming from someone that has Celiac Disease, this was extremely insensitive. You shouldn’t mock someone for something that they can’t help.

Akikazahn 2020-09-19 - 09:48

I’m a small youtuber and I have not feel like recording either but I dont want to disappoint my few subscribers I have. So I know your struggles.
But I hate grocery shopping ��. Also I love buying simply truth

Goldencliff 2020-09-19 - 18:30

U people are so stupid and u don’t even know how to cook but how will u even live without knowing to cook

Mnelanim 2020-09-20 - 21:36

You should order Chipotle before the challenges start and then maybe you’ll win the challenges and you can bring your gluten-free food

Monaya 2020-09-21 - 17:14

I love grocery shopping, and I am okay with going alone! I even prefer it:)

Ghozan 2020-09-22 - 09:27

I love to grocery shop too!!! Sometimes walking down every isle helps me get out of a rut and think of new things to make!!!

Modar 2020-09-22 - 18:58

Becky and Mark great video!!! Love the glasses, I wear contacts. That was cute of the babies on the carrots. Haha
I do feel for Mark because when I find something gluten free, I frown when I see it has milk in it. ��
Your nails are so pretty Becky!!!
I wish we had a free from isle but we don’t. The free from,items are spread out all over, I have to search all over!!
Also btw is your eggs not in a refrigerated isle? Xx.
Sorry for such a long comment. ��

Maukinos 2020-09-23 - 03:54

These look sooo good! Love the tofu. How do you reheat your meals?

Aurisius 2020-09-24 - 07:58

But I mean the challange is called last to eat gluten soo I mean Paul didn’t eat gluten soo I don’t think he should have been out. And also Jeddah always eats gluten free soo it should have been Charlie vs Ameerah vs Paul. ✨

Vunris 2020-09-25 - 13:12

Aldi is great. The tempura chicken and the fish goujons are awesome. Plus a lot of stuff clearly states GF on the front, which is a big help

Zoloran 2020-09-25 - 19:59

Please do more of these. I subscribed. A lot of family budget meal preps rely on wheat, corn and tons of sugar so
… Thank you!�� Your dog is cute.

Bandimath 2020-09-26 - 03:43

What kind of pans do you have they look like stone and I love it!! Love the meal preps I hope you do more, I’m not big on yogurt so I have been prepping my own egg bites in my instant pot.

Mazuzragore 2020-09-27 - 02:19

Get a bag of plain, unsalted peanuts or almonds, get yourself a grinder and make your own nut butter. That’s what I do.

Kill 2020-09-27 - 18:50

Not to hate on Jeddah but if you think about it Jeddah is the only person who probly could win in less another person went totally gluten free so the hole thing was riged.

Sternwind 2020-09-28 - 17:46

There is gluten-free Doritos. I really like them. They’re kind of spicy actually just like a Teensy tiny bit. My friend said it was way too much spice and I’m like, it’s not even supposed to be spicy. I ate them on my field trip and I even have a whole bag of them. They’re really good and they have a lot of cheese

Gardashura 2020-09-29 - 08:59

Let me tell you how I shop on a budget with only $100 a month while being GF. I was diagnosed with Celiac the beginning of this year. Well, they told me I have a slight allergy to Gluten so they said I am Celiac, because I seem to be doing better on my GF organic meatless diet. Now, I buy a lot of GF pastas. My favorite places to get those are Walmart and Big Lots. You can do so many different ideas when it comes to pastas. I also shop a lot at Dollar Tree. And because I have this thing called a Husband, when I do cook with meat, I portion size my meat. Which also helps on a tight budget.

Direfire 2020-09-30 - 04:07

These videos are amazing, new subscriber here be great if you could subscribe back:) xx

Zulkit 2020-10-01 - 14:59

She needed to microwave it longer then it would have tasted good these people are dumb

Windsinger 2020-10-02 - 04:42

Love it! Yes more meal prep thank you! You’re Awesome with your craft! I just followed you on your Instagram too!��

Frostsmasher 2020-10-02 - 16:27

I enjoy grocery shopping, you aren’t alone there girl. & YES green apples > all other apples

Spellredeemer 2020-10-02 - 23:17

Let me know if you want me to do more of these meal preps! ��

Dorifyn 2020-10-04 - 12:02

Why paul need to get pastaa every single video umm..
And this video its not fair cause jeddah always eating gluten free food and why charlie out the challange not even start yett umm so weird but ok.

Jodi 2020-10-04 - 21:36

Uhhh amira like give here all the like ten of chocolettes and ask for a slice 7n return

Mnenaya 2020-10-05 - 18:43

omg I saw sweet potatoes and my jaw dropped! sweet potatoe soup anyone?

Zulkira 2020-10-07 - 00:03

Girl, your arms/shoulders!!! Killing it!

I’m starting to love the grocery store more. My fiancé LOVES wandering around them so I’m learning to enjoy it more haha

Nalmedi 2020-10-07 - 14:12

lol I think I’m the only person in the world who thinks plain tofu tastes “good.” I mean I agree that it has basically no flavor but I love the texture of it on its own out of the air fryer where it’s a little crisp on the outside and soft on the inside and I totally eat a few pieces right out of the air fryer!

Tygokora 2020-10-08 - 03:46

Gluten is way better than gluten free but i like gluten free but gluten is better

Nirim 2020-10-08 - 16:21

I will give u all some budget..
Squize 1/2 lemon and an orange, add water to complete 700 cl, add 2 table spoon of coconut oil, 1 tea sp honey, then 1/2 coffe spoon sodium bicarbonate and 1/2 coffe sp sea salt. Shake well, and add 1 serving of vanilla protein powder. Shake again. There you have your ready to go, easy to digest, no bloating, all macros hydrating electrolite and gluten free meal replacement / performance drink. Drink fasted or far from solid meals. Its about 450 cal. Your welcome.

Adrierana 2020-10-09 - 23:34

Jedah your mug cake you either put to much water or you needed to put it in the microwave for longer

Grilis 2020-10-10 - 02:36

Paul will do any thing just for some dang noodles he who’d rather have some dang noodles than win 10000 Beautiful money

Maurg 2020-10-11 - 11:51

I have been looking at the grocery store every time I go for Cream of Rice cereal. My favorite breakfast ever was Cream of Wheat with a little coconut palm sugar in it or maple syrup, or to be real sometimes both. Since going GF I have missed it so much. I may just have to break down and order it online somewhere. I love grocery shopping as well. And yes to more exercise videos! BTW, I make my own PB at home with plain roasted peanuts and my kids think it’s the best ever. It is the EASIEST thing ever. I’ve never tried almond butter though!

Malagar 2020-10-11 - 23:23

Omg the mustard salad dressing sounds so good!! I love watching food hauls, so interesting to see what others eat on a regular basis, you know!? I don’t always by organic either! I go by price! Lol

Bloodshade 2020-10-12 - 07:00

So I LOVE grocery shopping, it rivals my love of the gym. It’s a world of creativity & endless possibilities. And YES to the sciencey (that’s a word right ��) workout videos…shoulders please…cause I really DISLIKE training them so any inspiration would be so appreciated. FYI, I love your chatty videos food hauls. Thanks for the great content and inspiration.

Maulabar 2020-10-13 - 02:09

I knew it that they couldn’t use hormones but I think as get more concern about their meat they started advertising it more.

Pegra 2020-10-14 - 01:03

super to see you both and thankyou love you friends in bulgaria hugs x

Naktilar 2020-10-14 - 16:25

Costco’s Kirkland brand has peanut butter that’s just peanuts and salt!

Dorinadar 2020-10-15 - 18:50

I love it!! I really like sandwich recipe, so simple but so amazing. Thank you!! ��

Bagore 2020-10-16 - 07:53

I could live at the grocery store lol. I love going, and always go by myself so I can look around in every isle for new stuff:D

Kameena 2020-10-16 - 19:56

So many negative comments. She makes a point that no one else is making. Eat produce/real food wherever the fuck you are. She’s speaking to a wide audience and she’s trying to help people help themselves. People need to stop being so freaking sensitive.

Rockcrusher 2020-10-17 - 19:32

Hi Rachel, just found your channel and find your videos so helpful. With my PCOS, psoriasis and Hypothyroidism, I’m trying to do gluten free and dairy free since I noticed, especially with gluten based foods I’m getting headaches and rashes. Hope you’re well! Ttyl

Tygokora 2020-10-18 - 16:44

Great haul! I love reading labels in the store too. I found Adams brand peanut butter is just peanuts and not even salt added. I didn’t love it at first, but its the only one I buy now.

Taukasa 2020-10-19 - 13:09

Ok so why should someone want to pay more just because it says natural cage free? Keeping the price low for a dozen eggs or chicken breasts. I don’t do organic either because I am cheap.

Araran 2020-10-20 - 11:23

This was the most pointless and uninformed video I have found yet.

Anahelm 2020-10-21 - 01:41

Courgettes��
funny isnt….2 years later…and out of the blue, ive just found you��
and am very happy about it.
i like your brutal honesty xxx

Gholbigar 2020-10-21 - 20:18

Hi, I love you!! I’m also dairy-free/gluten-free/wheat-free because of Lupus. It completely changed how my body digests food. I adore your hall! You reminded me that I used to love rice cakes lol I really appreciate your channel. I’m still getting used to changing my diet so this is very helpful.

Yozshujind 2020-10-22 - 13:53

Just found your channel, very cool meal ideas ♥️ I’m just learning about fodmap and hope to make my stomach happier with one of your recipes ��

Darkcliff 2020-10-23 - 00:49

Ameerah you do know there is gluten free chips also Paul you could have gotten more than just cheese and sauce you could have gotten candy like ameerah plus you were in the candy isle and you can’t say this was not a very fair challenge you should have gotten more food

Bearne 2020-10-23 - 11:43

Omgosh this came at THE most perfect time!! Thank you so much!! Ive been feeling confused and lost for meals to try. Its been chaos for me ��. Love your blog and its so good to see ya here too!!!! Thank you��‍♀️

Iandar 2020-10-24 - 20:39

this title should be different: something like A Couple Tips to Ideas about Gluten…..or something……….I don’t feel this was very helpful at all and mostly condescending like the other people are mentioning. You might try a different approach if you are trying to convince people to follow what you’re saying.

Arcaneshaper 2020-10-25 - 10:13

Jeddah only did the challenge because she can only win the gluten free wow

Perimath 2020-10-26 - 03:08

Absolutely love/enjoy your videos! Found you when I started my gluten free journey after finding out I was allergic. Thank you so much and keep the recipes coming, love them! ��

Kirirdin 2020-10-27 - 05:54

Paul: Nothing is good without noodles.

Me: Why are you digging into Amerasian candy?

Aragda 2020-10-27 - 11:10

Once again, thank you Becky! These videos are really helpful ❤��

Tuzahn 2020-10-27 - 17:42

Yes. Sad but true. Advertising lies. You have to know the truth Never trust the package.

Colen 2020-10-28 - 18:55

Wow! That Marianos looks amazing. I have yet to visit one because we have Jewel practically next door. It’s super convenient, but I gotta tell ya the selection sucks. I really love grocery shopping tho ��

Kajinos 2020-10-29 - 00:37

‘it’s like frozen ice’ as opposed to melted ice which is water

Laighma 2020-10-29 - 19:50

Like paul just get something different that’s why u never really win

Nihn 2020-10-31 - 04:09

Yes please more meal
Prep I am always looking for more ideas. Great recipes by the way!
Also take those potatoes back you can get your money back that’s gross ��

Kele 2020-11-01 - 03:27

I’ve been following you for years! Love your content. I’m wondering what brand is your air fryer, and what brand of baking sheets & pans do you use? I’ve been wanting to get an air fryer and upgrade my pans and would love some ideas. Thank you!

Maridora 2020-11-02 - 02:51

If jeddah know that her browine brittle has milk in it and she doesn’t likes milk

Gholbiath 2020-11-02 - 23:14

I’m so excited!!! This is what I have been looking for! Make more!!!

Teth 2020-11-03 - 12:51

Hola! Me encantan tus videos, aunque tu voz se escucha muy baja, bs!��

Kerr 2020-11-03 - 18:16

Loved this Taralynn! Unfortunately, I have purchased my fair share of expired products at Publix, but if you just show them the bag and receipt they will credit you or let you get something else!

Gazel 2020-11-04 - 16:37

I really enjoy your vlogs. I know how you feel about filming out in public. But I guess that is the new normal. ��

Androfyn 2020-11-05 - 20:15

OMG, we live in the same town! Those roadworks are such a pain. Looks like we also shop at the same Aldi.I’m also a lactose and wheat intolerant vegetarian. FYI: Yogurt with active cultures, mature and blue cheeses and goat cheese and milk are all naturally low in lactose. Personally I can’t drink low lactose milk as following gastric surgery I’m intolerant of sugars which lactose is converted to by the enzyme lactase which is added to the milk. So also follow a low sugar diet. ❤❤❤

Zathis 2020-11-06 - 06:19

I’m allergic to wheat and gluten and I have Celiac’s disease so this is just normal for me

Faeshakar 2020-11-07 - 02:27

Why would it be hard for Jeddah she can eat what she eats in a daily base

Dogore 2020-11-07 - 15:10

Paul you can’t say “it was not a very fair challenge “ why did you just get sauce and cheese you could have gotten more food it’s technically your fault for not getting anything as a back up

Zumi 2020-11-08 - 23:01

How many times does Jeddah say does this look like a face of a cheat ��

Nele 2020-11-09 - 11:21

Just found your channel and LOVE it, you seem so authentic and real. I really appreciate someone on Youtube really being aware of diet and true health, that someone counting macros can also be gluten free/organically aware.

My family and I are gluten, dairy, soy, and corn free and we are all SO much healthier for it!

Also, I LOVE grocery shopping!

Malanris 2020-11-10 - 09:35

Love these videos! I am gluten and dairy free, plus mostly plant based, these videos are awesome!

Adrienis 2020-11-10 - 23:49

Love going through the grocery store and looking at all the labels and finding new things! I wish we had that store in Jersey, healthy store brand foods at really good prices!

Karius 2020-11-11 - 18:32

Hi jeddah, Paul and Ameerah I am a huge fan I really like noodles paul I really like playing with slime Ameerah and I want to try gluten free stuff jeddah

Felhallador 2020-11-12 - 08:27

I like I using InstaCart also but there is something about being able to go to the store and look at the actual product.

Thunderwalker 2020-11-12 - 11:21

Trader Joe’s (if you have one near you) has some good dairy free and gluten free items! ��

Thobandis 2020-11-13 - 14:34

What a fun video. Grocery shopping is fun for sure as long as the kids stay home. I also think organic is gimmicky.

Samutaur 2020-11-14 - 09:04

I have just recently been diagnosed with wheat intolerance. So when your title suggested gluten free on a budget I thought brilliant. I spend quite a lot of money on gluten free products here in the UK. Your video unfortunately did not help but it was nice of you to take the time.

Saithimand 2020-11-15 - 06:34

I’ve avoided Aldi as I didn’t think they would have much in way of GF…looks like they have more than I thought. Those Mince Pies are the best I’ve ever tasted..even better than ones with Gluten!!

Marn 2020-11-16 - 03:19

This wasn’t helpful at all!. I have to eat gluten free.. You should have focused more on what meals we CAN make! Instead of that we shouldn’t be eating “gluten free” marketed items… Ugh. I don’t care whether or not those items are healthier than the original.. How about some budget-friendly meal ideas using all the fruits/veggies and rice you talked about?! Total waste of 5 minutes.

Truthforge 2020-11-16 - 21:34

why don’t you take some think als in a challenge Paul

Akikasa 2020-11-17 - 22:02

Tip diced beef or casserole beef is always fairly poor in a stew or casserole. It’s best to get a join of beef and cut it up into bigger cubes. Better taste, not rubbery, stays tender. A little more work but worth it I think.

Buzadora 2020-11-18 - 15:01

I love mustard too so Im going to try it on salad. And I like seeing the prices when you grocery shop. This was an awesome video.

Meztigal 2020-11-19 - 08:43

and being gluten-free doesn’t mean its healthy but think what you want to think

Gravelbreaker 2020-11-20 - 01:54

Yes to more exercise videos. I like seeing different workout splits or different ways to go about working different muscle groups. As for those store brand rice cakes, careful, I bought some from Kroger brand (which I think is similar to your store, they sell the same natural/organic line) and the package said “gluten free” but ingredients included barley malt. Umm… yeah, I always check ingredients but that time I just trusted the label. Don’t trust it!! The chocolate might be fine, it was a berry flavored one. Oh and you are not at all weird for liking grocery shopping. I love it, especially when I have the time to browse. Way too go filming in public, gaining confidence!! I would totally be the same way, apprehensive and whatnot, but you’ve got this!

Whitebreaker 2020-11-20 - 20:08

Good luck with the butternut squash soup. It’s low fodmap but only at excessively low portions, and I usually have strong reactions to it.

Faujin 2020-11-21 - 16:36

My cousin and I would be good at this challenge because she’s gluten free and I was going over there before coroner virus and would stay for tea and have gluten free food with her

Umgelv 2020-11-22 - 09:01

WHEN DID YOU START DOING YOUTUBE?! also where can I find your gummy bears recipe? You should make a video for Valentine’s day!!!

Samuro 2020-11-22 - 16:46

Apples are gluten free? No kidding. This was not helpful for gluten free at all.

Direcrusher 2020-11-23 - 08:57

I feel like ameerah and Jeddah finesse/trick paul when ameerah and Jeddah team up they give each other more than 1000 dollars but when ameerah or Jeddah team up with Paul they give him less than 100 dollars and a couple packs of pasta

Thonis 2020-11-24 - 14:50

Do you have experience with elimination diets? Do you have any easy to find and budget friendly gluten and dairy free items you love?

How you can Eat Gluten-Free on a tight budget

Family sized gluten and dairy free budget grocery haul

£40 WEEKLY BUDGET GROCERY SHOP AT ALDI ��Gluten free, low FODMAP

ULTIMATE MEAL PREP/ BUDGETFRIENDLY/ BREAKFAST, LUNCH, DINNER + DESSERT/ GLUTENFREE & DAIRY-FREEE

Top 10 Ways to Eat Healthy Gluten-Free Foods Cheap

How to Go Gluten Free on a Budget

GLUTEN-FREE Groceries on a Budget

LAST TO EAT GLUTEN WINS $10,000 CHALLENGE

How you can Eat Gluten-Free 8 Steps to some Gluten-Free Diet

Seven days of seven-Minute Workouts

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