Table of Contents:
Build SOLID MUSCLE With This MEAL + WORKOUT
Video taken from the channel: CHRIS HERIA
HOW TO BUILD MUSCLE FOR WOMEN || DIET AND EXERCISE
Video taken from the channel: Chloe Thomas
How to gain MUSCLE for SKINNY guys | Full DIET plan
Video taken from the channel: DLM Model Lifestyle
Diet without Supplements | Full Day DIET | Muscle Gaining Series
Video taken from the channel: panghal fitness
How to eat to get a Booty & Stay Lean ��
Video taken from the channel: Chloe Ting
Carpenter cited a study that found that men eating in a 40% energy deficit for four weeks while resistance training, doing high-intensity interval training, and consuming a high-protein diet were able to increase their lean body mass.One of the best workouts to gain muscle. To build muscles you need to get up and give up the backrest and do this exercise standing.
When you do this exercise for the first time do it with lighter weights. Do 3 sets with 10 reps. EZ bar biceps curl.
Also, one of the most common exercises at the gym. It is #1 on my best biceps workouts.In order to build muscle, you need to consume complete proteins found in eggs, meat, fish, cheese, milk and most other animal products. Rule of thumb: If it bleeds or breathes, it’s a complete protein. There are lots of non-animal complete proteins available, as well, meaning that you can still build muscle as a vegetarian.
6 Week Workout Program To Build Muscle Please read this before you start! (Especially if you are a beginner) The workout is a 3-6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates.
However, they may help build muscle size and strength and boost aerobic and anaerobic power as training volume, duration and frequency increase. Lean meat, eggs, fish, cottage cheese, Greek yogurt, beans, lentils and quinoa are all excellent sources of protein. Depending on your activity level, consider adding protein supplements to your diet.If you want to gain muscle mass, you may think you have to eat a lot of food, but requiring a calorie surplus to build muscle is a myth. Instead of focusing on eating all you can, you should focus on exercise, proper nutrition, good sleep, and eating just your required caloric needs for each day.
Eat a carb-dense snack 30 to 60 minutes before you work out as well. This will provide your muscles with fuel to power through your workout, keep your blood sugar level, and give you a head start on post-workout recovery. Healthy post-workout carbs include: fruit, mashed potatoes, whole grain breads or a whole grain bagel, dried fruit or yogurts.
TO RECAP, HERE’S HOW TO EAT TO BUILD MUSCLE: Calculate your TDEE (Total Daily Energy Expenditure) and add 250 calories over your number. Consume 1-1.5g per pound (2.2-3.3g per kg) of bodyweight in protein every day. Consume the rest of.
If you can build muscle at 3,000 calories, but you’re eating 4,000 calories, you’ll put on a pound or two of fat per week along with your muscle. However, if you need to eat 4,000 calories to build muscle and you’re only eating 3,000, you won’t see any changes.First, it must ensure your calorie intake is going toward muscle repair, recovery and growth, which means you need to lift weights 3–4 times per week. Second, your workout should consist of heavy, complex exercises targeting several muscle groups at once — great choices include squats, presses, rows, chinups and deadlifts.
Best Exercises for Gaining Muscle Along with a high-protein, whole-foods diet, incorporating strength training exercise into your routine is.If you keep pushing yourself long enough, your body adapts to new training stimuli, and muscles start to grow. The muscle building process is fueled by two things: structured, progressive strength training and a balanced, protein-rich diet. Here is what you should know about both.You might be eating to build muscles, but you won’t actually develop any if you don’t exercise. “Muscle growth requires that muscle fibers be stressed [or] damaged,” Bellatti said. “It is the repair process that results in muscle growth. Simply consuming high amounts of protein without also stressing the muscles will not result in muscle growth.”.
Eat a food or beverage high in protein about 20 minutes before, and again immediately after, your strength-training workout. And do the same after a.On days that you do a strength training workout for 30 minutes or more, eat more calories than your maintenance number with a focus on protein.
List of related literature:
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Understanding Body Dysmorphic Disorder |
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| from Natural Bodybuilding |
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| from Netter’s Sports Medicine E-Book |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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| from Serious Strength Training |
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| from Vegan Bodybuilding and Fitness |
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| from Handbook of Nutrition and Diet |
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| from Racing Weight: How to Get Lean for Peak Performance |
205 comments
Thank you so much for this videos, they are helping me a lot <3
wow!!! I just saw this video and I absolutely loved it. I think I have things clearer, thank you very much for that. When this whole pandemic thing ends, I’ll get to work on it ��
I would like to see a video of recipes for building a booty. Thank you so much for providing all this information! Very useful!
I like this Girl because she advice you and always she remember you tha u don’t have to follow exactly what she say everybody is unique! ❤️❤️❤️��
The only fitness influencer I trust is Chloe Ting…also who is here during the pandemic?
The problem when I eat more I get fat on my face And I hate that so much how I can deal with that?
Who all thought chloe looked cool and awesome while training in the gym����
so i did the TDEE thing and turns out i need like 2035 calories a day and i don’t think I’ve been happier in my life, i was starving or what
I have a problem meal prepping cause I’m just a kid and I don’t have a say in what to buy. Also I NEED resistance bands
what app did you use to track your progress ��. love youuu��.
Video boht achi lgi bhai aapne diet bhi boht achi btayi hai you are good
My cousin laughed when I told them I was going to reduce weight with just implementing Custokebon Secrets, but after I showed these people extraordinary effects after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, lol
This video was so informational! Helped explain a lot of things:)
other youtubers be like workout 20 push ups, 20 diamond pu, 20 wide pu, 20 archer and the workouts done
chris be like 100 push ups and warm up done
hey guys n girls!! im abt to start this challenge and im lookin like a door rn and im pretty thin and ive always insecure abt it. i was just wondering if there were any girls like me who able to grow their booty with this challenge
There are 4 eating levels.
4) Bulk: spend up to 1 hr eating slow, cuz full.
3) Over eating: Some fat people are here
2) Normal eating: Most people here.
1) Under eating: Skinny people here.
Many skinny people struggle to gain mucles and weight even if they have started to eat more. That’s because when your under eating, and start to eat more, you actually just go to the normal eating level. And gaining weight in normal eating level doesnt really work.
Skinny and normal eating wont give you weight.
The muscle is the easy bit for me, I’m trying to put some fat on my damn hips lol
Being told to increase my calorie intake while doing these exercises is the best news i’ve heard all day. I’m so skinny and I struggle to gain weight but I was also never sure what to eat to gain around my booty:))
Yo dude that looks so good I want to see more healthy foods and more grocery shopping ��
I need me a gym trainer like the guy in the beginning of the video ��
As expert, I believe Custokebon Secrets is actually great way to lost lots of weight. Why don’t you give it a chance? perhaps it will work for you too.
Wait I am very confused, if you need 100g protein everyday, and 100g of steak gives you 25g protein, than you need to eat 400 steak size of lean meat everyday? that sounds like a lot to me..
PLEASE READ CHLOE TING
I am really skinney, I tried looking up foods on the internet to help me gain weigh and it kinda workes but the results were barely seen. I really want to be more confident about my body what should I do. My goals are bigger butt and an hourglass I tried your workouts and i did some of your videos and i stopped after day 4 because I thought I should be more confident but i wasnt. Should I use your hourglass videos what to you recomend
Hey Daniel, taking whey protein thrice a day will ruin your kidney. And too u didn’t disclose about ur pre nd post workout meals which is very important….
Chris: Does planche, front lever, back lever…
Gravity: Am i joke to you?
I already have the workouts and the diet, now how do I get my ass up to do em?? ��
Can u please do a video about weight gain exercises + diet and about posture. I really like your content and tried your fat burning workout programs and lost 5 kg but now i have lost too much weight after my surgery and can’t gain it back i look kinda anorexic even after eating a lot ��
yes Chris loving the system and routines and for me what I would like to no is if you could do a video on food you eat after doing the shredded fat workouts as been doing them everyday. Just a guide for now thanks
I do one scoop of whey protein per day. I think 4 is too much. The protein tank is already full after one scoop and added protein you get eating food.
What do you do once you’ve reached the heavy resistance band
Anyone know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular fat burn methods.
I was trying to search foods that make you fall asleep and this came up
What is the name of the app you used to track the calories? ��
oh jesus i just had a heart attack thinking she meant she got fat from just 500 cal a day
I get that you need to eat more but like. How in gods name do you eat so much. I can only eat 2 BIG meals throughout a whole day and one light meal with no snacking.
would love to see more nutrition/meal content! maybe make a food channel? jk, but it might be a cool one to see
bro I love this dude, “25 handstand push-ups” for the COOL DOWN!!!:D I hope one day I’m going to cool down like that!
can you please add recipes to your website?? Love your workouts and your positive, vibrant energy ������
Yo I’m almost certain no one is gonna see this but what calorie tracking app is that at 3:57? Looks hella good and I’ve been trying to find something decent
“If you can still move your arms after this.. You’re tough bro.” Lmao I was dying man! ���� great damn workout cant wait to do it! Thanks!! ��
That song from 7:20 is killer. Keep working bro. I will start your workouts from app heria pro soon thanks for motivation salute from Bulgaria!:)
Chloe Ting but I would like TO know what should I eat TO escape From THIS skinny body
The skinny in this video ain’t skinny though. Skinny is “cut”, which I think most women find more attractive. Would love to hear from someone who is actually skinny. Also, for those of us who work, there needs to be better/faster options for the “snacks” than protein shakes. Perhaps mixed nuts every 3 hours? Or some lean jerky?
Amit bhai, subha ke oats kitne gram lene hain? And if i take only brown rice in lunch, how much gram should i take?
im here cuz i started starving myself nd noticed i lost my booty.. sooo ig we’re back to eating now ��
So it’s not a good idea to work on a flat belly and build a big butt at the same time?
We like you bro. You are a sweet brother. Achi attitude. Bahuth acha information bhi dhiya aap. Hamesha ache raho…
These videos inspire and motivate me so much I love them! Thankyou Chloe!!!
How people still eat oatmeal in 2020 is beyond me. And why lean meat?
Can you do a video of what foods can help if your vegan please��
Do chris read this comment? Or just other members of the thenx
4,5 eggs in a day��, I read once not more than 2 egg yolks in a day because it is a full of cholesterol
B o i. I was like “wwhuUUUUUUUT” since 00:24 to 00:32
That blowed my mind off.
Most helpful straight forward video on youtube����bless up Bruv
U know he’s mad hench when hand stand push ups is his “warm down”����
Hi new to your channel and i love it.what is that purple mix fruit you where eating in this video look yummy.
chris:starts video!
me:lets go i am gonna kill this workout
chris:100 pushups for worm up!
me:understandable have a great day!
My whole life I kept eating until I was full, but I never gained weight. What am I supposed to do in this case? It is impossible for me to gain weight…
Wow I’ve been wanting to embark on this journey for so long but I’ve not known how to start and I’ve been concerned because I’m already petite and didn’t want to vanish… Lol…
But this video was soooo informative and helpful and very inspiring to motivate me to go on and start my journey…
Thank you so much… ��❤��
I started my fitness journey back in October with your videos at home and i moved to the gym workouts in December and been working out since i just think it’s funny how the year i start being consistent is the year they close the gym ����
whey made my bell get fat and my joints hurt… Go with Pea Protein.
Hey guyyyys! I need your help, pleaseeee.
So, here’s the problem: I’ve tried really hard to grow my butt dor like the last 3 months or so but NOTHING ever happens. I work out with resistance bands… And YES I had a break like every other day or so… ANY TIPS FOR ME OUT THERE?
I still remenber when She had 2M subscriber and now she has 7M subscriber she’s so creative��
Anybody know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular weight loss method.
I’m sad I bought resistance bands from Amazon before I knew you had some for sale!
Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
always admiring your positive thoughts and good training chloe ting!! �� loveyou all the way from phil ����
Bhai yaar mujhe bhukh kam lagti h kuch batao kya karo aur ye multivitamin ki goli lene ke baad agar chod do to koi dikkat to nhi hogi tell me
I’m just trying to bulk up. I want to be able to beat my guy friend in arm wrestling. We’re both 16, and he’s the only guy in our youth group I haven’t been able to beat
Will I make any progress without using resistance bands or weights? I don’t have the money to join a gym and I want to buy resistance bands at some point but right now I need the money for other stuff so again I can’t. ���� So I’m wondering if just doing more exercises each time does the trick?
Thanks a lot for very good advise also for nice diet plan.
Karib 20 saal se ghar par gi workout karta tha abhi 2 months se nahi kar raha hu. Knee me kafi awaj aati hai ave 41 hai weight 82kg hai. Iske liye kuch ho to advise kare.
is it ok if we do a program but dont use resistance bands the whole time? because i dont have any and dont have any money to buy any lol
the before pic just looks like he dehydrated to look skinny. in the after pic, he just gained water back and used tighter shorts.
I’m 50 years of age been doing the Calisthenics for a month, seen huge gains already in just a month. Here is my problem, I can only afford $250.00 month in food, can you plz plz do a video on budget eating, the best and cheapest way to go about getting my protein and calories and so on with very little money. Thank You Chris, You have been a huge inspiration to me.
You can build muscle and lose fat at the same time if you lift heavy weights while you’re cutting calories but in surplus of protein intake.
Bhai! Aap veg ho ya non veg? Veg walo ke liye body beef up Karne ke liye best konsa protein hai, Jo kidney ya liver ko hurt ma kare. Mujhe rashes ho rahe the jab Maine whey protein liya tha Uske sath kreatine le Raha tha
what’s the difference between the a Heria Pro app and the Thenx app? So I know which one to get?
Chris I would like to know.. what’s your maximum pull-up count in One row without coming down????
She mentions 1g of protein per lbs. If I gain or lose weight exercising do I need to keep changing my intake of protein (if I gain weight eat more protein or If I lose weight reduce the protein intake) or should I keep it the same grams as I started?
so you’re telling me i’ve been doing youtube butt workouts without anything for nothing or…
Sir mari age 20 years ha par mari body ko kya hua nahi lagta hai
Hey Chris, I love your videos bro. I have got one question. Do you do martial arts? Tae Kwon do in particular. There is one video, that dude looks like you. Greetings from Europe. ☮️
What is Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular weight loss diet plan.
The thing with me is as an ex athlete I got caught to drinking so much water with lemon everyday that I never get hungry like that anymore. So this is gonna be different
Bhai ji mai do time ke khane ka mila ke 20 rotiya khata hu mujhe wo band kr dena chahiye ya km kr dena chahiye kya. Is it not good for mass gain??
That feeling when you do handstand push-ups as a cooldown.
Yeah, never had that:D
Love u bhai…your tips are superb and pure desi…i follow all your worouts and tips religiously and witness the great imapact on me…keep making more videos….God Bless u.��������
Hey Chris do a full day of eating, i train intensse like you and i need to know what is your healphy food!!
It’s still shock me just how many people do not know about Custokebon Secrets even though a lot of people with it. Thanks to my friend who told me about it. I’ve lost lots of fat.
After 1 week wallet has left the chat ����♀️
I don’t have enough money to buy these things…..in my class everyone have a muscle body I’m the Only one who have a lean body this is really annoying me every every day even class teacher ignoring me because of my appearance if you are reading this as a rich man you can help me otherwise ignore this comment ( hope u understand my English)
I’ve been doing exercises for two months, and I lost weight and built glutes doing 5 week challenge, which is a hella good program! And I’ve seen muscle in my gluteus and they have grown. I’m much confident in a way than before, however, I’m also in a caloric deficit because I’m trying to lose weight… on my thighs. I’m skinny fat but all the weight are on my thighs, tho they aren’t massive, I’ve always wanted to lose fat on my thighs. Is there anyways that I can be in a caloric deficit and workout like 20 min cardio or hiit my resistance training? Will that help me lose overall weight especially on my thighs yet also not shred of the muscle growth I built on my glutes?
I am no stranger to the gym but I am planning to start a more thoughtout approach to finally see results instead of only making a checkmark in my head that I did my exercise (which is still good, but let’s start to see RESULTS). What I wonder is: is it true that you have to go and do free exercises with dumbbells? Is using machines going to bring results or are they really useless?
70 kilo’s ain’t skinny, I come from 48 kg while being 1.80.
Gained almost 30 kilos now, but now I’m at the point you call skinny, I need to eat like this, just to not lose any weight.
Крис лучший спасибо за мотивацию и тренировки �� просто топ)))��
Subah workout karne ke bad. Just diet Lena jaruri hai. Please batao ������������������������������������������������������������������������
मज़ा आ geya bhai
आपका बोलने का तरीका Masha Allha
बहुत जानदार ����������
Do anyone know about Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular weight loss diet plan.
Bhai I respect you a lot when you started your channel since then I know you,pls don’t wear beinghuman t-shirt pls
Would you consider creating a weighted & resistance workout routine video in the future? I get overwhelmed on what exercises to begin with / never found an effective routine that I can evolve into from body weight routines. I love you Chloe Ting!����
I actually really want to gain, so i don’t care about the scale, i just need muscles and want to become stronger:(
Dude, I wish I was a skinny guy trying to gain muscle. Me, I look at an egg white, and I get fat. Just train hard and proper and overeat. I wish that’s what I could do)
Anybody else have to pause the video for like an hour in total to finish everything?
but your body can only take 25 g of protein at once so 4 eggs R not better than 2
Solid video bro. Might I add if you are an ectomorphs (skinny person) it is ESSENTIAL to eat plenty of carbs to pack on some muscle. These should amount to 50 per cent of your macros.
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scam. However after my work buddy follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.
Main neh toh ap ki har word’s koh follow kiya ap thora fark parah
Most of what i seen in this video i disagree with… 15 kg in 2 months is impossible, 3 scoops of whey per day is too much and its all going to waste you can replace them with normal food
Damn this workout is tough as hell. 25 handstand push-ups as a COOLDOWN??
Man, thats whey too much whey protein per day, top you should take 2 scoops per day and the rest of the protein from natural sources
I literally broke down and started crying when she said she eats 3 meals a day, but you can eat more. And you don’t have to be starving.
I had (and kinda still have) an eating disorder and I’m trying to go on the healthy path with Chloe. I feel like she saved my life.
Edit: Thank you for all the nice replies and thank you for the likes�� I’ve never had this many likes lol
People please, do not eat 3 scoops of protein in a single day! It will be a miracle if you don’t have Kidney problems, the rest of what he said would be useful!
PS: You need to be very rich for this plan!
I read many good opinions on the internet about how Custokebon Secrets can help you lost a ton of fat. Has anyone tried this popular lose weight secrets?
Hair growth food,skin glow food, muscle growth food and sex power food which one eat. One day What eat. Sorry My English very bad
Do anyone know about Custokebon Secrets? Does it really work? I hear lots of people burn their weight with this popular fat burn diet plan.
00:04 you callin the left pic skinny? I wish i would look like that:(
I’m trying to grow my butt, but why I feel loosing wait and my butt doesn’t work it. teach me how please. I’m 43kls age of 26
My biggest problem with nutrition is a night flatulence and farting.
Im doing your workout 2 week shred, after 2 week shred, im going to try another program. Should i eat less calories or more then? i want to gain muscles.. Maybe i should try to train on the gym when its open again?
As expert, I do think Custokebon Secrets can be great way to lost a lot of weight. Why not give it a chance? maybe it is going to work for you too.
Just want to use this medium to say repent. JESUS is KING. HE LOVES YOU AND CAN WASH AWAY YOUR SINS, ONLY IF YOU LET HIM BY HAVING FAITH IN HIM. HE IS COMING AGAIN.
The best takeaway: “don’t wish for a better body, work for it”��
Hello Chris… request to please suggest workout plan for the whole week…
Bhai ye kally channy boil kar k yaa bas bhego k nasht kar jany hn?
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.
The last tip is the best one, really important to get your mind in the right place and conditions in order to maintain consistency and perform at the best ����
Bhai meko to tmhara “fat” dikh Ra hai…. muscles bnane ko body Nahi Bolte…Abs ho to dikhao
Should I eat before or after a workout if I’m trying to gain weight?
Anyone tried the Custokebon Secrets? I have heard many great things about it and my cousin lost lots of weight with Custokebon Secrets (do a search on google).
Thanks for this! Some really useful tips! I was severely underweight for about 10 years due to health. I have since had a total hysterectomy in Feb this year and have started my fitness journey. Theres so much info out there, but not so much science behind the advice. I have been gaining a bit of muscle and losing fat but feel like I have plateau the passed few week since starting in March. I am at healthy weight now but really want to increase my muscle as was very very weak! I was struggled with lifting even 3kg dumbbells and was super embarrassing, can lift a bit more reasonable now:) but don’t know how to get passed this plateau! I train 5 days a week, but having 2 kids and work commitments I am up at 4:30am to get to the gym, not sure if the tiredness could be the cause of my plateau? Any advice would be very welcomed!
Daniel I have a question about protein powder. Is it actually healthy for you especially the amount you take? I’m curious because I know there’s a lot of artificial ingredients
Yo chris we need a video on your meals and tips on nutrition!!
that food wil last me one week. I rather be skinny �� n pay for fuk fuk
Sir aapne pichli video me well protine ke bare me btaya tha me kuch samja nhi sir plz muje fir se btaye aap
This video was so comprehensive, so concise, well explained, overall lovely! I greatly appreciate you!
Do you know what is the most difficult thing?
Workout? No
Money? No
Time? No
Eating 3600 calories a day? ������
Hey daniel! I see you have a gab between your chest, I got it too. What do you do to make it less?
Sbka Zindagi Kharaab Kro.Diet Bol Be,Zaanwaur Ke zaisa Khane Pene Bolo Aur Jitne Bhi Chef Hai Zinko Ek Ek Dish Khojane Mein Ar Banane Mein Kitna Energy Lgta Hai,Unko Doshi Do.
Energy Hai Zyada Toh Zyada Nhi Ek Poem Likh Do.
What is the best product or brand to lost crazy amounts of fat? I read many great reviews on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has anyone tried using this popular weight loss diet plan?
With this routine it is impossible not to gain muscle and strength. Excellent!!
so i’m 14 years old, and i have very skinny arms and legs. i don’t have muscle on my legs i have fat instead. i’m also a picky eater and get full really fast. i’m having to force myself to eat and eat…i hate being skinny bc of all the consequences i have to deal with on a daily basis. im always skinny shamed and called weak. i always wanted to have the ideal body like other girls in my school:( i know it’s not genetics bc neither of my parents are this way (nor my grandparents) so i’m trying to eat a lot (in a good way) instead of eating all this junk. i weigh 85 lbs. i’m working to get to 115:) wish me luck! ⚠️ DISCLAIMER⚠️ what i mentioned abt hating to be skinny, i wasn’t planning on hating people that were. i was speaking for myself bc that’s not the body i want. thank you!:))
What is the best way to lost tons of weight? I read a lot of superb opinions on the net about how exactly Custokebon Secrets can assist you lost tons of fat. Has anyone tried using this popular fat burn secrets?
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just do a search engine search. On there you will discover a great tips about how you can lost a ton of fat. Why not give it a shot? maybe it’ll work for you too.
Yeah Dude please post videos talking about nutrition that you eating and how many meals you eat in a day,
these are questions that i eager to hear from you
all the best for you
Alguien me puede decir en español q es lo que dice más o menos, por favor
Can you make a strength training work out session for glutes isolation?
I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
I subscribed to this Video and I have got a the Heria pro app
Daniel I’m calling you out,,, for 99.9% it’s nearly impossible to gain 15kg (33lbs) of muscle in just 10 weeks if you’re doing it naturally
That’s 1.5kg a week. No matter how good your genetics are this is nearly impossible without steroids, This guy is lying to you all
Lastly,, you don’t need such a huge caloric surplus, you will just gain a lot of fat
Don’t elevate unrealistic expectations in your followers.But of-course they will listen to you because your a model
This video has good advice, but I am confused about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve noticed many folks refer to great things about Custokebon Secrets.
Thank you for all the knowledge you share with us for FREE, I really appreciate your channel. Your workouts are honestly by far the best ones on YouTube! Going to watch and like every video from your channel, you should earn as much money as you can here! ❤️
Best natural breakfast for some indian desi brothers…. https://youtu.be/RHyrDbL7STM
I know it’s been 7 months since you’ve posted this video and probably you will never see that comment but I just wanted to thank you for this awesome video! I’m starting my workout journey now and the information you gave is VERY helpful!! I’ve always needed a video where someone explained how to have a great diet and keep it very simple! Thank u so much Chloe! I love your workouts, I love your videos and programs!❤️
Don’t you just love how Chris says…’for the cool down…handstand push-ups’ ����☺️ damn! Talk about a beast! I just downloaded the heria app pro and am LOVING the workout routines! I did p90x, insanity, etc but didn’t see as much gains as just one week of Calisthenics with this app! Thank you Chris! For the workouts, the app, the tips, and for being you. I was so I intimidated to start but when you showed in your videos how to break it down with perfect form and encouraging words such as ‘even if is one pushup or pull-up do it with perfect form’ that honestly was the closer for me compared to other fitness workouts. Massive thank you bro! Love you and your crew and your adorable son Zen!
Yes. You look much better after you put on more muscle. Your chest was looking kinda weird before.
You inspired me a lot with this video, I’ve hated how skinny I was my entire life and didn’t think it was possible to even grow, however a week ago I realised I can’t live with hating myself as much as I do and have increased the amount I’m eating and am monitoring it, going from eating less than a meal a day to all 3 full meals, and have been exercising everyday. Seeing your transformation gives me so much hope that I am not stuck this way, and your advice is really solid and is exactly what I’ve been looking for, thank you!! <3
Bhai omega3 ka substitute nahi bataya lunch me ��. Plz bataiye ��
Excellent video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you considered Ponnordaz Impressive Remedy (probably on Google)? It is an awesome exclusive product for discovering how to pack on solid muscle mass minus the normal expense. Ive heard some super things about it and my friend Sam finally got cool results with it.
Does anyone know how much weight Chris puts on from that vest?
What is the best product or brand to lost a lot of weight? I read plenty of superb opinions on the internet about how Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tested out this popular weight loss diet plan?
Osm bro m yhi follow krta starting se n gud motivate kr rhe ho bhai ji,,,��
I’ve been wanting to gain muscle for a really long time. I have never been fit but always wanted to. the last couple of months i’ve been trying to get into a stable workout schedule.
I’m very very skinny and am struggling because i dont want to lose weight…
Do you have any tips on how i can approach this best?
that is a lot of whey protein and milk, careful with the hormone levels and kidney function!
Tall guys get married pussy but that’s ok for short guys as they can just walk under the cat-flap on their way out. THEY RULEE!
Diet Plan known as Custokebon Secrets kept showing up here on many youtube and I thought they were scam. However after my buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.
Yes! I’ve been waiting for this video with specific examples and info, I will definitely take this on this really helped, thx!
damn…i just did 100 push ups for the first time since my bboying days… i forgot how much i enjoyed being in shape…got into drugs and liquor after some crazy shit… im coming back big… lets FUCKING GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Only diet from website Next Level Diet works for me. After one month I lost 10kg. Now I finally have six pack:D
Chris, which day would you select for this workout? I wanna know if its the same to begin weeks with intense workouts full of reps, and end it with more strength instead repetitions. Thank you!
Hol-y shit. Oatmeal is probably the biggest breakfast turn-off i know. Anyone know a good alternative?
I did the 2 week abs. Lost 2 inches in my waist. I will always learn from and love Chloe Ting!!! ������
I’m skinny with high metabolism maintaining the same weight isn’t a problem�� What i am trying to do is gain weight and it’s been nearly impossible
“After this routine, Iets go grab a bite”
Me: skips straight to 10:40
Nice ������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
Please help. I gained the butt like a month. I like my butt really. But when I started to diet and started to loose my weight, my butt shrink. Whyyyyyy? I’m crying. My butt is seriously became round and big. But it shrink when I loose weight. ��
Is the calisthenics enough for a 16 years old boy or older?
I done have a reaistance band thooughhh and i wont be able to get one anytime soonnn!! Is there a way for me to make onee
Muy bueno los ejercicios. Mucha potencia muscular…����������
Sup Chris,
Do you use any pre-workout or take any protein drinks, or do you just maintain healthy dieting and meals?
Dude fuck that meal I need more carbs after a workout like this
I am gonna try 2 different programs of her’s and my workout routine, while alternating through out the week. Hopefully I find a schedule that fits good with me.
i actually really need to gain weight but i want to gein it in muscle can u make a video on this please!
also im 14 amost 15 and i weigh 78 llbs
I struggle with an eating disorder so health and fitness is really hard for me to not spiral into unhealthy behavior or disordered eating, but I love your videos and I really appreciate how much you validate everyone’s needs! it’s so nice to hear someone say “it’s okay to do what’s best for your body”
Ya i checked out the weight vest and quickly changed my mind after seeing that price tag. There was a 50 dollar vest next to it that looked identical an lets be honest, its just to add weight. Doesnt have to be fancy.
I ABSOLUTLY LOVE YOU! everything you say is so helpful and easy to understand!
I need a doctor to clear me on what exercises I can do since I had a c section
published July 19th, right on my birthday! I really appreciate you Chris.����
This for 178+ cm people
For 175 and less 2500-3000 CAL is sufficient
i joined a lil too late:( i want those resistance bands but theyre gone now ��
it’s really great to see that you have added subtitles in French in most videos. it’s a good help to avoid missing some valuable tips. continuous like that Chris. you are an inspiration to me. Take care of yourself
Lmao 100 aint hard, but doing in 1 set with weights, yeah fucking right lmao ill die
No disrespect brother, but i am eating 5 meals a day in small portion sizes. what you are doing is 6 meals with 3 big meals and 3 snacks.
but not every skinny body is the same;) but to actually gain muscle you need more carbs than you need protein if i am not mistaken of course.
so that should be around 500 calories each meal and do that 6 times and you get 3,500 calories a day(Y)
don’t forget 2L of water;).
Your carbs intake should be 388 calories or above and your protein around 40 to 50 grams. and your fats 10 to 14 grams.
they way you look is a solid muscle(Y). mine is the same only more defined muscle more shredded but the same lean physique.
thanks for the video bro(Y)
Hey guys!! Just have some question on if y’all enjoy her resistance bands and if they take forever to actually arrive?? ����
The fact that I can’t eat what I want because I’m living with my parents make things complicated:/
this is so informative! thank you so much! i had no idea how to eat to grow my glutes and tone my abs! thank you!:)
Booty gain diet tips.. HAHAHAHAHHAHAHAHAAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHA
One video for vegetarians… No Non-Veg at all(Even Eggs)…. Please we are even ready to eat grass to get that awesome body… But no one makes a video about it… So please help the vegetarian! ��������
Its still surprise me just how a lot of people don’t know about Custokebon Secrets (search on google) despite the fact that lots of people lost a ton of weight with it. Thanks to my personal pal who told me about this. I have lost tons of fat.
How do you handstand push up i can do one and i can walk on my hands for a very long time but loose my balence on the second do you have a vid on it thenx
Great tips! Just a quick question, how do you do intermittent fasting and grow booty at the same time?
Nice video! Question, I have never lift anything but 10 lb dumbbells should I get a 100 lb barbell and start doing basic exercises? If so how long you think It will take to tone me? I only have 3 months before military bootcamp
My biggest struggle is increasing calories in order to gain muscle. I’m already in a calorie deficit, I’m never hungry. My goal is 2200 calories/ day but I usually only hit 1600. Im 5’9 and 121lbs: way too skinny. Any tips to get in extra calories without feeling like I’ll explode?
@chrisheria bro much love from ny I’m there with you all the time getting this money keep posting up the videos please!!
You seem distracted but I like that you push through… because you know the results you will achieve!.. Takes away all of our excuses.���� Inspiring
Chris, seeing as the HSPU is the hardest movement here, shouldn’t we be doing them first??