Healthier Diet Helps Young Member Avoid Childhood Diabetes Kaiser Permanente
Video taken from the channel: Kaiser Permanente Thrive
HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks
Video taken from the channel: Becca Bristow
How to Start Eating Healthy | Healthy Eating on a Budget | Detoxing Green Juice Recipe
Video taken from the channel: Tori DeSimone
Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet
Video taken from the channel: Mayo Clinic
BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips
Video taken from the channel: Clean & Delicious
The Science of Healthy Eating
Video taken from the channel: caltech
How to eat a heart-healthy diet
Video taken from the channel: Sunnybrook Hospital
How to Ease Into a Healthy Diet Method 1 of 3: Taking Practical Steps. Cut out one snack at a time. Cutting out all of the things that you’re used to Method 2 of 3: Using the Right Approach. Start small. It’s hard to change bad habits that you’ve acquired over an Method 3 of 3: Making Dieting.
5 Ways to Ease Into a Healthier Diet 1. Eat Seasonally/Locally.. Eating seasonally and locally allows you to get the freshest foods available, and when we 2. Drink plenty of water.. Water composes 75% of your brain, 22% of your bones, removes wastes, helps covert food into 3. Eat often, don’t.
Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with.Slowly reduce the number of the calories you have a day while still taking in enough to fuel your body. Fill up on low-calorie foods, like fruits and vegetables. Drink plenty of water, get a good night’s sleep, and do some physical activity every day.
How to Make a Healthy Meal in 10 Minutes or Less.Try the following to increase your fibre intake: Select brown rice and wholegrains over refined grains such as white rice and white bread. Instead of eating white bread for breakfast, snack on steamed pumpkin, sweet potato, oat, cereals and muesli.
Swap meat.14 Simple Ways to Stick to a Healthy Diet 1. Start with realistic expectations. Eating a nutritious diet has many benefits, including potential weight loss. 2. Think about what really motivates you.
Remembering why you’re making healthy choices can help you stay on course. 3.5 Ways to Help Your Diet Become a Way of Life 1. Don’t Give Up Your Favorite Foods. A huge diet red flag? If you’re told you need to say goodbye to your favorite 2. Eat Foods That Keep You Satisfied.
If you feel hungry all the time, it’s going to be hard to stick with a 3. Start with Small.Eat less meat. The mainstays of a healthy diet should be grains, nuts, and seeds, as well as nonstarchy vegetables and fruits, rather than meat. Whole grains (oatmeal, brown rice, whole-wheat bread) provide fiber, which aids the digestive system and makes you feel fuller, and B vitamins, which can boost energy and aid metabolism.
Basing 90% of your diet on whole foods and eating smaller portions will allow you to enjoy treats occasionally yet still achieve excellent health. This is a far healthier approach than doing the.Write down a list of the situations that trigger you to overeat, and plan an alternative for each. For example, if parties are your downfall, have a healthy snack beforehand to keep your appetite.
Another healthy and non-meat breakfast meal is eggs—any way you like them. Eggs are a rich source of protein and extremely versatile. They also reheat relatively well, making them a great leftover breakfast or lunch option. Load your omelet or scramble with a medley of vegetables and give your bacon a break.
Today we’re going to be different; we’re going to learn how to actually make your healthy diet goals stick.with a little help from an Italian plumber. Build momentum like Mario Think back to probably the most famous video game of all time: Super Mario Bros.Choose whole foods instead of processed. Swap your frozen pizza and instant ramen with whole foods like fresh fruits, vegetables, and whole grains.
They are packed with essential nutrients like.By focusing on high-fat foods (all the avocados!), this type of diet puts your body into a state of ketosis, using fat for energy instead of carbs. For many people, this switch results in weight loss, but most don’t (or shouldn’t) stick with the keto diet long-term unless they’re on it for a medical reason.There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh.
Instead of skipping meals, feeling guilty or drastically cutting calories-habits that can be detrimental to your health-try making some small changes to each meal to get back on track without a diet overhaul.
List of related literature:
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| from What to Expect: Eating Well When You’re Expecting |
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| from Integrative Medicine E-Book |
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| from Nelson Essentials of Pediatrics E-Book: First South Asia Edition |
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| from Low-FODMAP and Vegan: What to Eat when You Can’t Eat Anything |
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| from Epidemiology, Biostatistics, and Preventive Medicine |
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| from The Amazing Way to Reverse Heart Disease Naturally |
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| from Nutrition |
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| from Trust Your Vibes: Secret Tools for Six-Sensory Living |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Braunwald’s Heart Disease E-Book: A Textbook of Cardiovascular Medicine |
209 comments
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You say dietary cholesterol has very little to do with blood cholesterol cos the liver makes most of it. Then you go right back and say we should cut out most fats from our diet. ����♂️ make up your mind. Animal fat is not the problem. Processed food is! And canola oil is very unhealthy. And you are aware that low fat products usually have high sugar right???
You can also check this out https://www.digistore24.com/redir/269221/Leoboy/ it’s very educating and healthy, I got a copy of it and I am loving it, I recommend this book to everyone who want a delicious meal ��. The secret in a delicious meal if in this particular book�� trust me��… have a god meal������
I thank you for this video good teaching only a fool would refuse such a important teaching thank you
Nice Video clip! Excuse me for chiming in, I would love your initial thoughts. Have you researched Dinanlinson Natural Beauty Approach (do a search on google)? It is a smashing exclusive product for learning what to eat to look younger without the normal expense. Ive heard some interesting things about it and my cousin got excellent success with it.
Just love your channel! Seriously my favorite! And SO excited to see your new kitchen when you have it complete! ��
That demented tinkling music has gotta stop, and I prefer vids that are more concise. Couldn’t this vid have been about three minutes? Not that I want you to read every word from a script but having an outline written would help.
My buddy laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed these people incredible effects after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol
I am starting my journey and this is my first day. I would like to use the link for meal prepping please. And if anyone is reading this please leave any channels that will help me with my weight loss journey. Thank you
healthy = adjective, healthily = adverb..Sorry, its one of my bugbears
Hi Danny, I just found you, and wished to get Your wonderful card for my refrigerator of Ten healthy foods to keep in my refrigerator….
How can I get a copy?
My Email is [email protected] gmail.com
as well as how can I get your other tips & newsletter Please.
I’m very excited to try Your Delicious Recipes! They all sound Excellent!
Appreciate video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you considered Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is an awesome one off guide for learning what to eat to look younger minus the headache. Ive heard some decent things about it and my cooworker at last got cool success with it.
Take the music off. I wanted to watch the whole video but the music is too loud to hear what the lady is saying.
My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this… but here I am… and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.
I see so many videos about eating healthier that go on blindly about meal prepping and make it seem like it’s about a certain aesthetic, and there aren’t a lot of tips that make the process feel encouraging. Your guidance and advice are so realistic and make the whole process of transitioning into healthier habits feel entirely possible, and I love how you emphasize to do it for the right reasons.
so helpful, thanks becca! I would love to see a video on healthy snacks. i specifically want to learn what your favorite fruit and nut mixes are❤
What is Custokebon Secrets and how does it work? I hear many people lost their fat with this popular fat burn diet plan.
I wanna start eating healthier but it’s hard when it’s summer to buy produce bc it goes bad fast + I can’t eat it up as fast since I’m away from home a lot as compared to the school year:( so hopefully I’ll eat healthier once school starts lol
Thanks so much!! School is in one week, and I’m trying to lose more weight
the part about shopping for healthy items is SO TRUE. I’ll go into a store and practically get excited over the produce isle LOL. It makes you feel really good about yourself too.:)
“Eating Right” is highly subjective! For example, some people should eat bacon. Yet, to the health conscious layperson or religious group, bacon (pork) seems like a bad food item. And, it is—for most people. However, it may be good for you. The term used in the nutrition world to describe this phenomenon is Biochemical Individuality. Simply put, not everyone is biologically the same. This is the reason why certain well-tested medications work for certain individuals and not for others. Their individual biochemistry is compatible with that particular substance:
“Biochemical individuality is the concept that the nutritional and chemical make-up of each person is unique and that dietary and other needs therefore vary from person to person. People have unique biochemical profiles based upon their own genetic structure, nutrition and environment”. -Roger Williams, American Biochemist
Food is no different! We can achieve the same exact nutritive value (protein) we get from lamb meat, hempseed, fish or soy as with bacon (if bacon happens to be a High Vibe food for you) and suffer no consequences:
“Susannah Mushatt Jones (1899–2016) was an African American who was, at the age of 116 years and 311 days, the world’s oldest living person and the last living American born in the 19th century. Jones never smoked or consumed alcohol. She slept about ten hours a night and napped throughout the day. For breakfast, she always ATE FOUR STRIPS OF BACON along with scrambled eggs and grits. She also ATE BACON THROUGHOUT THE DAY”. [Wikipedia. “Susannah Mushatt Jones”. Wikipedia: Free Encyclopedia, 2016]
Unlike any other diet plan on the market today, the Numerology Diet actually measures the numerological values of specific foods and matches these foods to our Life Path number. Think of it this way:
“All matter resonates at specific frequencies! The frequency of, say, a carrot, is quite different from that of a bagel. The most simplified way of looking at The Numerology Diet is through the lens of frequency matching”. Trent Tyler, Numerology Nutritionist
*Case Study: Susannah Mushatt Jones was born 7/6/1899. When her birth numbers are added together we get 7+6+1+8+9+9= 40 and 4+0= 4; so, Susannah Mushatt Jones carried a Life Path #4. According to the Numerology Diet theory (High Vibe/Low Vibe food) Bacon was one of the proteins listed she should have included in her daily eating habits.
When i had discovered this fat loss plan “Yamzοkο Weebly” using Google, I felt fired up to give it a try straight away. I actually was seriously energized. My own friend shed 10 pounds soon after this fat loss plan, I actually propose you surf Google to learn how..
I hate how every one of these videos start with… look at me… no make up, my hair is this way, excuse the way I look.. blah blah blah. The video is about healthy food. Next…
Wow that is really expensive in idk where you live…here in Serbia you can buy all of that for 20€
thanks for the tips!! You must try these essential oils!! http://YL.pe/4prp they are amzing!
This gave me more energy and better health all day! I didn’t believe it until i tried it either! https://bit.ly/2rjgA1A
Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.
ive been trying to eat healthy but my parents are gonna send me to a mental health doctor soon, so this helped thx
If you wish to shed weight, you need to look up Custokebon Secrets on google. They’ll help you get the body you need.
Appreciate Video! Forgive me for chiming in, I would appreciate your thoughts. Have you heard about Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one of a kind guide for learning what to eat to look younger without the headache. Ive heard some super things about it and my old buddy Taylor finally got excellent results with it.
Would you consider doing a video about vitamins? As in, tablet form vitamins? Possibly an addition to the skinny series?
This video is definitely amazing! It helps me remember of the time when my spouse used Custokebon Secrets to lose 17 lbs and enjoy being healthy again! Most people want to lose fat, however we also require to stay healthy, and that’s what Custokebon Secrets given.
How effective is Fenoboci Diet Plan? We have heard several awesome things about this popular lose weight diet plan.
I’m not overweight but I know I’m unhealthy. I’m very fussy when it comes to food, I love foods high in sugar and salt, I can only eat salads if they have a nice tasting dressing on top, I really need to change my ways now, I’m physically active so I just need to give up the sweets and crisps (potato chips, I’m British) and then I’m good to go.
These tips were great! I’ve had such an off week and I’m feeling pretty cruddy about it so thank you for giving me some extra motivation!
Hi, happy to share this good news on how I was cured from Genital Herpes after using the herbal medicine I purchase online for one month. I am happy today because God has turned my tears to tears of joy and happiness. And I thank him for using the Dr Agbonifo to cure me totally from this deadly virus. Doctor Contact email is Dragbonifo @ outlook. com contact doctor and get cured totally now because only him can help you out because am a living witness,his WhatsApp +234 903 474 9874.He’s waiting to help you.
thank you so much. i am on the verge of being obese and summer has come so soon and i am trying to lose some weight. once again thank you so much.
please help me loose weight.. am 97kg in need to be 80kg..please.my email is [email protected] gmail.com
I lost over 120 lbs and have kept it off for 7 years but none of that was possible before I found my “why”. You have to do the inner work first or it will not last.
Hi Dani, Love your channel learning a lot from you. New subscriber. Take care, Mary
Eating healthy is an addiction for me. Don’t make it an addiction
All of the food look nasty to me and I know I dont like the vegetables that are in them. So I hate myself and my body.
This is some great advice! I am currently at the end of a year-long Metabalance program (nutrition with a dietician/exercise with exercise therapists/appts with nutrition, exercise therapy and cardiology PA) through our local hospital and each piece of advice is spot on to what they taught us. Their bottom line is to get rid of the “diet” (all or none) mentality and eat intuitively. Become in tune with your body…it will tell you when you are hungry. Their advice is to eat 80% healthy (they use the MyPlate guidelines and I do as well to a point…I lean more clean eating/plant-based diet which has been a personal choice and is working well for me) and 20% pleasure foods (our culture, as a whole, enjoys eating socially and we need to allow ourselves to do that), drink at least 64oz of water a day and exercise (cardio and strengthening) at least 150 minutes per week. I have lost about 40 pounds so far and my labs have come back to “normal”. My labs were my biggest concern…the weight loss is just a nice added bonus. It is definitely a journey worth travelling!!
Thank you for being real, your videos are so honest and helpful!!!
Canola oil?!! Holy Dinah, most canola oil is genetically modified. Get with the program.
All margarine, because of the way it’s ‘manufactured’, is BAD.
Great advise this video, these other clean eating gurus so popular and usually 20 or 30 somethings, are causing orthorexia. I wish more young girls would tune into shows like this which keeps eating real and flexible but still provides the vitamins one needs. Good on you Dani love your channel.
I’m crying my eyes out. I needed this. I’m trying to have a healthier lifestyle because diabetes and high blood pressure runs in the family. Plus I have an anxiety disorder. I went to a doctor on Friday and she basically judged me because I’m not fast enough in losing weight (I started a new diet with a Profesional nutritionist, I’m in my 3rd month) and the way she said made me feel so bad, I’ve been in a terrible mood for the last few days. Feeling guilt about what I eat, if I get hungry, watching everything I eat in an unhealthy way. I talked with my nutritionist about this and she calmed me down, but I was still anxious. And watching this just made me burst into tears. Thank you for teaching in such a kind and empathetic way.
This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.
Hi! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I’ve heard some extraordinary things about it and my cousin lost a lot of weight with it, but she refuses to tell me:(
Hi morning. My name is Debra I was diagnosed on May 21st 2020 with a heart attack. The doctors took a CT Brain and saw I had a small stroke without I knowing so time pass. They want me to take warfarin pills but I find it has to much risk. Can I follow a food menu and get the same result. Can you sent me a diet plan thank you.
How can I avoid destructive liquids so I can avoid Dark yellow void diarrheas that can land me in the hospital like Distilled Water and Diet Coke?
Thank you so much for making this video! I loved it! It was very helpful:) like all of your videos 😉 By the way do you have any advice for someone struggling with Acid Reflux? It would be awesome if you could make a video about it I’m sure I’m not the only one suffering with this problem.. Thanks Becca!:)
Great information. I found this series really helped me and was very informative on this subject. @mYmA
you dont get that much juice for all that you’re using (produce)…is there a way you could use that left over produce for meals and stuff?
At last! A foodie video not mentioning that so called buzz word ‘Keto’. I am sick of that one.
“I recommend this guide:
viar.best/mnf-guide/2wl
So grateful it exists.”
Thanks for the tips!!! Eating this way and taking my diet supplements have really been helping
It’s still surprise me just how a number of people have no idea about Fenoboci Diet Plan although a lot of people using it. Thanks to my personal friend who told me about this. I’ve lost crazy amounts of weight.
Always the voice of reason! Simple and exactly the advice I give others as well. ����
Hey Becca, I thought you want want to know that I made a video called “Why Dietician Becca Bristow Won’t Go Vegan.” Thanks for your inspiration by the way. I saw you dump trail mix in some yogurt in one of your videos so I tried that with some Silk soy yogurt and it was delicious!
This is exactly what I talk about in this video:
https://youtu.be/85i4PL4by-8
You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibilities, only to get dragged down in everyday responsibilities and not return to your dream until months later.
It’s sad that you blame “being vegan” which you never were for feeling a certain way when you were clearly over exercising and not eating properly. Seeking protein as a vegan is not difficult and you don’t only need to get it from dead animals. It’s not just “well I’ll just do whatever I want cause it’s my body” but you’re advertising as a vegan in videos and titles and misleading girls that go to these videos for advice or help. It’s really disgusting. You should watch Freelee’s video and educate yourself.
Yes! We are all human! Love this video! It is so important to not go crazy and be extreme and do all of these “cleanses” and “detoxes”. Love all the tips to get back on track!
I have no idea what grows in season anymore. In the UK you can get everything all year round in the shops as they import from all around the world.
I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.
Hi Becca! Thanks for this video! So helpful. I always feel so guilty when I fall off the wagon but it’s nice to know I’m not alone. Question… how much water do you drink a day? I try to drink a gallon a day. Should I be drinking more/less? Thanks!
yoghurt that is vey low fat or fat free can be misleading, as they add more sugar to give the product flavor since they fat that provided flavor is now gone.
I’m totally a beginner in eating clean and healthy. Love your video���� thank you
Tips:
1) Stay hydrated; drink 2 litters of water minimum.
2) Get busy; do something that gets you focused on that thing only, occupy your mind.
3) Get active; exercise.
4) Eat lots of fruits and vegetables; be mindful about your nutrition, eat whole foods.
5) Go food shopping; buying healthy, whole foods gets you motivated and excited to eat healthy.
How do you feel about organic sugar? Is it basically the same as table sugar?
I need this, I think this is fantastic advice. I’ve been on and off with my eating habits. Want to eat well Consistent.
this video could not have come at a better time! Thank you! I have been eating bad for about a week and half. I an so ready to get back on track!
$60 for a weeks worth of food for one person sounds very expensive to me. I’m not on a healthy eating diet as of yet since I’m stuck on what to buy and how to implement it into meals without it being too costly and the amount of money that is spent on food is around £40 -£50 for 2 people which usually lasts around 2 to 3 weeks right now. Not sure what to do.
“I recommend this guide:
pime.best/nmm-guide/54V
So grateful it exists in 2020.”
Thanks for sharing!! When I’m trying to get back on track, I try to eat only whole foods but not really limit my portions on them. Slowly as the days pass, my hunger kind of balances itself and I start eating regular portions again. It just tricks me into thinking I’m not depriving myself.
I know this is an old video… but I needed to hear this today. Thank you!
Hi BeccaThank you for your great videos they have been such an inspiration!I have been to the gym but I didn’t continue and to be honest I don’t know where and how to start, what to do exactly.. may I request if you can kindly share a video on how to start with excercising, how to choose what exercises to do for beginners and how to develop in training to get fit.. Thank you so much in advance
Thank you for sharing all these healthy tips for getting back on track!
Becca, what are your thoughts on a multi vitamin every day for women our age??
Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my friend lost a ton of weight with Custokebon Secrets (google search it).
My problem is that I really don’t know what I should eat. Wenn I wake up for example I don’t know what I should eat becauce I can’t find a nice rezepie that is healthy.
https://www.amazon.co.uk/gp/product/0241355087/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=21003b-21&creative=6738&linkCode=as2&creativeASIN=0241355087&linkId=a4f0e2d3977f8fa4c32ffef60ac08a2e
Great tips thanks. I do drink lots of water but I use the bathroom like crazy and I feel my body needs more water and dehydrated is that ok?
I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more…. at least two dozen eggs a week I haven’t got high cholesterol or high blood pressure… problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled…
“I recommend this guide:
yoro.best/manifestation/SeQ
So grateful it exists in 2020.”
Hello, Becca! Thank you for sharing some of your great ideas. Would love to see “at home fitness routine” for some of us that may not have a gym membership, please. Would be greatly appreciated! Have a great week! Sending Big Hugs to you and Rosie!
I notice a lot of people keep on talking about Custokebon Secrets (google search it). But I’m not sure if it’s good. Have you ever tried using this popular fat loss system?
i’m 17, i don’t know how to read nutritions, or what effect they take on your body, my body hardly gains weight so i never worried until now, my weight is ideal and i want to maintain it but though… i don’t know the basic stuff and don’t know where to look to learn
I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?
This video: Fat is the enemy. People from the 60’s, “We thought so too and now were all dying of heart disease.”
OMG! Thank you for this video! I’m just discovering you and it is right on time! I’ve been struggling on how to start eating right. Where & how to start. I thank you again!
I LOVE WHAT YOU SHARE, ABOUT EVERYTHING TO LOWER
WEIGHT I AM COMBINING IT WITH WHAT I AM DOING http://bit.ly/2Oscvl5 TO IMPROVE
MY RESULTS
Thanks for the Video! Forgive me for chiming in, I would love your thoughts. Have you considered Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a smashing one of a kind product for learning what to eat to look younger without the hard work. Ive heard some interesting things about it and my friend Sam after many years got amazing results with it.
My thrills to test “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. My very own diet plan and my frequency of several exercises was not modified and also change. In merely a short time of Four weeks, I actually dropped 6 pounds. The tactic has let me ate less and becoming full is a lot faster..
I hope you do more videos like this also are you able to give me the recipe for the juice cleanse you just did thanks:)
I love this so much! I get so overwhelmed and my “dieting” brain takes over! My only complaint is the amount of dishes that I have to do when I cook more lol!
It’s a pleasant surprise to hear doctors talking about diets. Many seems to equate the Ornish diet to the end all heart disease, but it is just one of the four lifestyle changes that Dr. Ornish requires. Even with the other lifestyle improvements (quit smoking, exercise, and relieving stress), the reduction in arteries occlusion was minimal. I think we focus too much on diet and often times forget that not addressing all four of the factors create inflammation which in turns causes poor arterial health that leads to heart disease and stroke. The million dollar question is how are we able to do all of the above?
I was a low fat vegan for a few years, but I smoked cigarettes, held 2 relatively stressful jobs, and didn’t get much exercise. I’m looking at heart bypass surgery in three weeks. That’s the reality of my life that I can’t change. I’ve stopped smoking cigarettes and will implement more walking in my daily routines. Unfortunately, I have at least 15 more years of working. Hopefully, doing some of these will give me a better chance at old age. BTW, I am only 48.
Thank you for the video. Could you remix the audio and lower the music volume, because it overpowers the voice. Thanks, John
This was awesome and very helpful! I’m starting my journey with healthy eating and it’s so hard. But this video had healthy tips and reminders to help with this journey. Thank you so much for sharing.
Eating healthy is so no ingrained in our brains that is frustrating. It’s like pick a meat, pick a vegetable, pick a fruit, pick a nut. There’s only so much you can do with that
I know this is an older video but I just found it and I wanted to say thank you. I also wondered if you have any videos for people who live alone. Meal prep for people who live and eat alone. I would appreciate that.
I’m 6 feet and 170lbs, exercise and eat a lot of fruits/veggies, fiber, low fat dairy and lean meat. And very little sugar. Believe It or not I still have marginally bad cholesterol and blood pressure. However, last year I was at camp and had hamburgers, hotdogs, chips, ice cream and sodas all week. By the spokesman end of the week I wasn’t feeling right, and a couple of nights I suddenly woke up and couldn’t breath for a number seconds with my heart racing, scary as hell. I guess I should always stick to my diet.
Thank you so much for this video. Just last night I had my daily bowl of golden gram cereal after dinner and I told my husband, “I feel like I need more sugar!” So today I went and dumped the grams in the garbage and I made the banana oat cookies. This is 1 thing of change today:)
Since I`ve commenced this “Yamzοkο Weebly” diet routine (Google it) I`ve shed 17 pounds. It can nothing short of a miracle. This diet plan works really fast and I also like it so much. There is truly a positive change regarding how my favorite shirt will fit right now when compared 6 days ago..
Love the video but i was outraged you payed 24 dollars for 5 items
Sería bueno traducirte al español!! Poco entiendo y trato de hacer tus ricas recetas y seguir tus videos, pero me atoro con el idioma.
Thank you. I’ve learned how to restart the right way when I mess up!!! This video was very helpful.
Awesome video, so happy and uplifting!! just what I needed during my final exams because the junk food temptation is too real and might have gotten the better of me for a couple stressful days haha
I live in Iceland In a town with like 5k people so I can’t find one of those markets because I know all of the stores here in my town ��
The ads are becoming so aggressive on YouTube. I feel like they’re going too far
“I recommend this guide:
pime.best/nmm-guide/JNg
So grateful it exists in 2020.”
the open fridge gave me anxiety haha i dont think your staffs will be good for along time
Can you do a video on keeping your blood sugar and blood pressure low….like what food to eat and tips? Thanks ❤️❤️❤️
GURL ITS A LEMON NOT A LIME, BEFORE U START MAKING VIDEOS ABOUT FOOD GET UR FRUITS RIGHT
I’ve always wanted to know if what I’m eating for lunch was good. Since I’m still in high school it’s really hard to have a good lunch, but I love ham sandwiches. Is eating a ham sandwich everyday for lunch okay?
I read lots of good opinions on the net about how exactly Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has anybody tried this popular weight loss system?
all that stuff that you got there. would cost you $150 australians.
I’m From The Sheed Richardson Reality show and I Enjoyed Your Video. thanks For The Tips.
I’m 16 years old and I don’t have an active life but I do 65 minutes of cardio everyday my height is 157 cm and my weight is 49.6 can I eat 2000 calories per day?
Look at pics from the 1800s the girls in the pics are beautiful without makeup and camera tricks
U look so much more beautiful without makeup. R u sure u arnt wearing makeup??? No like really no joke r u for real������
well i found this video and i think you should try it.
https://bit.ly/2PK3Sn4
love your makeup its beautiful! could you do ma video on getting ready? thanks!
I really could not wait to try the weight loss program “Yamzοkο Weebly” (Google it). This has given me excitement. I recommend you to Google this plan too. My buddy has dropped 10 lbs by now because of this weight loss program..
thank you for this video… i want to change my eating habits and start a new healthy life…. greetings from Colombia sothamerica
Lovely video content! Sorry for chiming in, I would appreciate your initial thoughts. Have you considered Dinanlinson Natural Beauty Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind product for learning what to eat to look younger without the hard work. Ive heard some interesting things about it and my BF after a lifetime of fighting got cool success with it.
Thank you so much for your helpful tips! I am interested in becoming a registered dietitian. What did you major in?
Any one tested out the Custokebon Secrets (do a google search)? We’ve heard several awesome things about this popular fat loss system.
wrote these tips down, put them in my planner, and I’m going to use these tips starting this week! love all of your videos!! keep it up (:
Omg this exactly what I needed right now! Thank you and I subscribed
I have always been self conscious about relationships, my life was shattered ever since my Man left me for another woman due to unknown reasons. i swore to never love a Man again, mum and friends always advise me to move on, but i love him so much. he meant everything to me. i looked for means to bring Him back and he never came back to me, i was asked to try a spell caster online. i tried a few but all proved abortive until i met Dr Agbonifo He is such a nice man, that man really helped me bring back my love within 4 days.He came back begging me to forgive Right now, we are both together growing stronger and stronger each day…. Do If you’re Interested in bringing back your Ex, Lover or lost love? Love Spell ETC.. You can contact The Great Spell Caster Online 100% Guarantee Email [email protected] outlook.com or Via WhatsApp +234 903 474 9874
You are not only very informative, but you are also very motivational! I love your cheery personality and the logical thought process of this video. You earned a new subscriber today:D
Can we store the juice in the fridge like for 2 days?does it get black or not
PS.i’m a beginner
Most hummus is made with cheap oil including the one you bought you really need to look for hummus made with Olive oil or avocado oil
Ah! Thank you. Just what I needed. Your video is the first one I’ve watched to begin getting back in track. Also, little tips like these help you get to the bigger changes later on. Thank you!!
Literally made myself wait to watch this until now so I could watch it at work that way I could start my Monday off right and in a good mood. Your channel is literally my all time favorite channel on YouTube so don’t ever stop filming! Thank you for taking the time to educate all of us. ��
Thanks for the video; I am very happy what I saw. I follow the Starch Solution strictly so I’m pretty biased since I saw very stark improvement quickly. I was pleased to see these doctors give very good advice. The Starch Solution is like the Dean Ornish diet, mentioned in this presentation, in a way that it is what many deem ‘radical’ but it has extremely good results.
Of course, many of the unhealthy foods are designed for maximum addictiveness and that is a big reason people can’t stop. I believe that moderation of such addictive foods works for a select few, lucky people but most cannot. I chose to quit them altogether. This also allows my taste to become acclimated to a new level of taste.
I have been lucky to have a life situation living alone, with plenty of time and lower amount of stress, plus plenty of sleep, which lends itself to avoiding very unhealthy foods.
For people that are willing to do what it takes all the way to stop heart disease, the whole food-plant based diets work, I feel: Caldwell Esselstyn, Dean Ornish, Nathan Pritikin, John Mcdougall. Good luck to you all staying healthy.
I started my diet. I workout everyday i’m extremely cut. Like i look like a personal trainer. Now i only eat fish, veggies, and lean meat. Rarely sugar, but def no candy! Minimal salt. like maybe 200mg of it a day.. maybe less…I shredded 20 pounds in a month.
Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?
Are you supposed to soak chia seeds to get their nutritional value?
It’s soooo hard to stay busy when you’re pregnant and exhausted and just want to eat crap, ha! Plus I haven’t been allowed to exercise for the past few months:( I am such a lump! Last pregnancy I literally craved salad and exercise and this time I’m just a total slug �� but, love your videos Becca and these tips are so true for the regular non-preggo!
America is so hypocritical. They want everyone to be fit and healthy but make healthy foods harder to buy makes no sense.
Cheers for the Video clip! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried Dinanlinson Natural Beauty Approach (google it)? It is a smashing exclusive product for learning what to eat to look younger without the normal expense. Ive heard some super things about it and my friend got astronomical results with it.
celery smells good??? what it smells disgusting imo which is why i nvr eat it
I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.
“I recommend this guide:
viar.best/mnf-guide/OTA
So grateful it exists.”
eating my last fat processed foods i bought and don’t want to throw away while watching how i will be more healthy starting right after i’m done
It’s so difficult to listen to a robotic reading of text versus just talking about it. Especially when its just from the left or from the right speaker. But thank you for the information.
Seriously, by the end of the video i was upset with the sleepy music and monotone reading of text. PLEASE make your videos easier to listen to! You know the advice you need to give, just TALK IT OUT, instead of writing it down and droning it out, I implore you. You will reach many more people that way.
Looking to eat healthy when an oreo ad begins the video, fuck man ������
Yes my body needs to get back on a regular diet after anxiety and depression and stress so I can be ready for my new job
I wanted some encourgment
i got off Optavia for 1 year and I feel awful –i want to get back not looking good or feeling good about myselfReally appreciated your comment. The fact that eating better comes from a place of love and self care vs “needing” to.
So funny this was somehow on recomended but a McDonalds ad showed before this……
Could you do a meal prep video for someone who’s busy with work/trying to lose weight? Thanks!
“I recommend this guide:
yoro.best/manifestation/i4q
So grateful it exists in 2020.”
I became so energized to try the diet program “Yamzοkο Weebly” (Google it). My diet regime as well as my frequency of several workouts wasn`t altered and change. In only a short time of 30 days, I currently shed 6 lbs. While using this method, I did observe that I consumed food less and also filled up quicker..
Daphna….. inhale…woooosaaahhh..
this was a great video and thanks to you both for the taking the time to record it.
I can’t stop looking at her poppin lip gloss and white ass teeth
Would love to be a follower and loose weight… You mind if I join you and Channel??
im 11 years old and im VERY picky. i have tried alot more foods and i am trying to make my diet better. thank you for the help
Thank you so much for these tips! I really apprecciate them as I am just starting out on my journey to a healthier lifestyle!! Because I struggled with eating healthy and actually sticking to it and was missing a guide I have created a Nutrition Tag that I would love to see other do as well so that we can all together gather as much advice as possible for beginners like myself who are struggeling with anxiety around going to the gym and challenges like binge eating and emotional eating. I would love for any of you to copy the questions of this tag and answer them yourself if you have great advice to share around this topic! �� ����
I didn’t go to sleep, I just skipped to the next one. Really! Sound cutting in and out, kids eating in a cafeteria talking, someone making a hamburger? Come on! Skip!
I eat 3 eggs per day and I fast 23 hours a day. How am I suppose to eat only 3 eggs a week, too little. Eggs got bad rep but they are super food
loved these tips! Definitely agree with staying hydrating and staying busy definitely helps! Butttt If I have nothing to do and am too lazy, it’s snack central and if I’m TOO busy it’s easy to not plan well and not make the most ideal choices �� Definitely important to find that balance. Great video as always:)
Good video, but could you please do another render with the background music quieter. It overpowers the speaker. Thanks for the upload.
omg In US is food so cheap. I live in the Czech Republic in Europe and the food here is so so expensive and payment is so small
This was one of the first healthy lifestyle videos I’ve seen that has felt really realistic, or achievable! I like how you emphasised “most of the time” as we’re all human at the end of the day and it’s ok to have the odd treat! I struggled with binge eating and comfort eating all throughout my teens and I’m just starting to change my habits, I’m sure this video will help so much. Thank you for sharing ������ x
This was so helpful….I can’t wait to get back on track tomorrow ��
This video was so inspiring and helpful my boyfriend and I are trying to eat healthier since he’s been struggling with major stomach issues and I really want to get a healthier lifestyle we’re both college students so we know it can be difficult to eat meals that wont make us feel like garbage later but we are so busy that it can feel like we are treading uphill most of the time I’m going to try to incorporate these tips into my life.
Great video! I wrote down my diets every day, it really helps
Ok. First of all, don’t try to film while driving it’s dangerous for you and for people around you and put both of you hands on the wheel. Then… What are those glasses?
Btw, you say things like “detoxify your body” or “reset your body” but… How do you know it works and how do you know that?
Sometimes just eating healthy food can make you lose weight and reverse some diseases find it https://amzn.to/2qDUiv1
Your body detox’s it’s self just eat the greens and get the fiber
Thanks for the video, I loved it! I was wondering what song/music you used when you showed cutting pineapple up? I just really liked it:)
Iv been Eating Like crap since Christmas eve, its been 10 days, today i was supposed to start my diet and i ended up eating all the leftovers of new years eve ��
I have the bad habit to eat wayyy too much all the Time. Also, i crave sugar very often. Its so bad that i Will eat everything i see, literally. I feel bad after and definitly not healty. Im afraid to gain weight and îm also very afraid to start developing healt issues such has diabetes and more. It scares me so much and what is even scarier is that i Know its bad for me but i just cant stop. I need help and i need to stop eating that much, i know its bad for my body and health. What do i do???
“I recommend this guide:
pime.best/nmm-guide/wRx
So grateful it exists in 2020.”
You have a really nice voice. It’s very soothing to listen too. I could fall asleep to it.
I purchased pollock and cod at Walmart. It was not too expensive and today I cooked it in olive oil with peppers, tomatoes, onions, lemon pepper, and wine. It was very good! I am going to try to eat a small fish a day. Thanks for the video!
Wait! We’re all human and make mistakes?! LOL
Becca, this is an awesome video. Thank you for making videos that are actionable. Your videos are a breath of fresh air, and super helpful.
No disrespect but oil cause heart attacks and also cancer fact,,,, dr.joel wallach
My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could
This video wants to shorten your life as soon as possible.
This is not a healthy video. It is a premature death video.
“I recommend this guide:
pime.best/nmm-guide/ola
So grateful it exists in 2020.”
A good tip I do, is ask, would I feed that to my pet? If not then I wont eat it. We tend to take better care of out pets 😉
I just want to start by saying I LOVE your videos! You posted this video at the exact time that I needed it! Thank you thank you thank you!!!!
I ATE 90 CALORIES MORE THEN I SHOLD IM SO SCARED WILL I STOP LOOSING WEIGHT???:(
Anyone tried the Custokebon Secrets (google search it)? We have noticed many amazing things about this popular weight loss secrets.
I’ve experimented with each and every fat reduction tutorial and this fat loss plan “Yamzοkο Weebly” (Google it) is the one that works for me combined with their goods to lose weight. Even I am not feeding on much as I was previously, I still don’t really feel jittery or maybe feel a crash I’ve shed about 15 lbs ever since making use of this product..
love that you said were human and ups and downs occur no extremes necessary!
A good snack idea could be peanut butter with apples. Dat is goood
I love this video I didn’t know I needed it but it’s helping me so much and I took a lot from it
I love how dedicated you are to youtube and nutrition, this is definitely your destined path and i’m SO glad I found your channel, your videos seriously make me so happy!
There should be an update to this video, some of the information are outdated.
These are awesome tips. I definitely plan on implementing your tips. Thank you!
Toristering your so beautiful I wanna be more healthy with my life making me a healthier list can please help me buy oregano vegetable and fruits added me on Snapchat it’s jamiefortenbe23 I love you
Well that title was misleading. I wanted to know how to eat a heart..
Fruit and nut mix is clearly becoming a new thing! Love this video & these tips.
Anyone new to youtube like myself and want to subscribe to one anothers channels?
Hi
Would love if you’d make a video with some tips and meals ideas for people who are struggling to consume enough calories and gain weight because of the lack of appetite.
Whole internet is full of advices how to limit your calories so I feel that people like that are really forgotten.
Thanks!
I am going to work out for and hour everyday and diet for a month I will tell you how it’s going!
Day 1:
I make the same “juice” only I just blend it because we don’t own a juicer. Sooo good though!
Love your videos! Would love to see workout videos from you of what you do at the gym!
Although celery is a better choice, cookies do taste better.
Not entirely related but I love your water cup! I got the teal one at Target a few weeks ago ��
if you don’t have a farmer’s market near you, buy frozen vegetables, their cheap and their is research showing, that often frozen veggies have more vitamins in them because they freeze them right after they harvest them, trapping in the vitamins,instead of the veggies slowly depleting their vitamin content while sitting on the shelf.
This video is the answer to my prayers. Thank you so much. ����
What do u suggest doing when ur blood sugar drops after eating I find it happens even when I eat things like potatoes or riced cauliflower and zucchini
Great tips Becca! It’s easy to get off track, I know I’m not anywhere near perfect either and when I’m stressed and bored I eat for comfort! Trying SOO hard to eat mindfully, but it’s a process. Been eating some meals based on your what I eat in a day videos and they’re super yum ����