How you can Dumbbell Pullover Techniques, Benefits, Variations

Written by Kenneth Lee 2020-08-10

Table of Contents:

Dumbbell Pullover

Anatomy of Dumbbell Pullover.
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How you can Dumbbell Pullover Techniques, Benefits, Variations

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Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes

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FULL GUIDE: https://barbend.com/dumbbell-pullover/.
The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolation. In this exercise guide, we cover the following:
0:18 How To.
1:33 Mistakes.
2:17 Muscles Worked.
2:46 Variations.
The pullover can be performed in multiple ways and the most common variation used is the #DumbbellPullover..
Often times, #bodybuilders and recreational lifters will perform this movement to build wider lats and chest muscles because it provides an adequate stretch to each muscle group while they’re under load..
It’s important to note that this exercise can be problematic for those with overhead mobility issues. For example, if performing an overhead press is an issue for you, then ease into this exercise with light weight to test the waters with your capabilities..
Range of motion should never be forced and it’s okay to work up to greater ranges of motion as the pullover’s use becomes more regular in your program and better mobility is achieved..
Do you ever use the pullover exercise in your workouts? Share in the comments below!
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Dumbbell Pullovers for a Thick Chest (MUST TRY)

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In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this a try and let me know how you like it. Just remember to squeeze..
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section..
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult..
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him..
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet..
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world..
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place.
2005.
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place.
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place.
2007.
IFBB North American Championships, Men Heavyweight, 16th place.
2010.
IFBB North American Championships, Men’s Heavyweight, 12th place.
2011.
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place.
2012.
North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place.
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place.
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place.
2013.
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place.
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place.
2014.
NPC National Championships, Bodybuilding Heavyweight, 6th place.
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place.
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place.
2015.
NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card.
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place.
Tampa Pro, IFBB Pro 212, 3rd place.
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place.
2016.
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place.
Toronto Pro, IFBB Pro Men 212, 10th place.
Arnold Classic, IFBB Pro 212, 9th place.
2017.
#Chest #exerciseIndex #JohnMeadows

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Jinder Mahal & Drew McIntyre (BACK WORKOUT!)

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WWE wrestlers Jinder Mahal and Drew McIntyre joined me in the gym recently for a light back workout prior to wrestling later in the evening. When you are an athlete, you cannot forgo your workout entirely in order to preserve energy for your sport. Athletes must learn how to train in-season but know how to modify their workouts to stimulate without preventing recovery for competition. In this video, we take some traditional back exercises and apply intensity techniques to each to deliver an effective back workout that still leaves energy in the tank for them to compete..
The key to getting more from your back exercises and back workouts in general is to figure out ways that you can apply more intensity to the moves you are doing. This has the end effect of potentially lightening up the weights you are using but not compromising the effect and tension that you are able to deliver to the muscles you are training..
Here, we covered some pretty basic back and lat exercises with the goal of getting more out of each of them. The first back exercise we did was barbell rows. The angle of the back during this traditional heavy pull exercise is critical if you want to deliver as much force and tension into the lats as you can. It is important to sit back and hinge at the hips in order to angle your torso almost parallel to the ground. Taller athletes will tend to have more difficulty with this but it is no less important, so they have to learn how to drop the hips back further..
One of the best techniques available to you when you do get this right however is that you can easily perform a drop set and intensify the set you are doing simply by changing the angle of your body. When you can no longer perform reps of the barbell row in good form when bent over parallel to the floor, you can simply stand taller and take away some of the steepness of the angle of the back. This allows the weight to be moved easier and additional reps to be performed when already fatigued..
Next we covered the dumbbell pullover for the back. Here the key is elbow positioning and the initiation of the move through the lats instead of the elbows. Too many times, people performing this move will let the triceps take over and do the majority of the work. This is fine if you are trying to build bigger triceps but not if you are trying to build a bigger back!
You also want to increase the stretch on the working muscle, in this case the lats, by remembering to drop the pelvis and hips lower to the floor while reaching back with the hands since we know that this will stretch the lats. The lats have attachments on the back of the upper arm and to the pelvis, so it stands to reason that increasing the distance between these two areas will do that..
Jinder Mahal and Drew McIntyre performed each of these movements with these new tips and tricks and felt immediate differences in the effect the exercises had on their backs. We continued on to perform other back exercises like one arm high cable pulls, seated rows, deadlifts and lat pulldowns. All of these are pretty classic back workout exercise selections and each have unique tips that can be applied to them to help you get more out of every one of them..
When you are an athlete, all of the exercises you do matter. You need to be able to select the ones that are going to give you the best bang for your buck without compromising your ability to recover in time to perform in your sport. The WWE and wrestling in general is a highly physical, incredibly demanding sport that also brings an element of fatigue into play due to the strenuous travel schedule. All of this must be managed if you want to look and perform at your best..
The ATHLEAN-X Training System is literally a step by step blueprint to training like an athlete and getting the most out of every workout you do. You can find this exact plan over at http://athleanx.com and start seeing how much more you can achieve and how quickly you can change your body by training smarter..
For more videos on Jinder Mahal’s workout and assessment as well as other athlete back workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]

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In this video I describe my take on the famous dumbbell pullover..
I vouch for it being reintroduced into every gym around the world so we can produce some more vintage physiques!
We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back..
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s..
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Seth Feroce How-To: Dumbbell Pullovers

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Want to see 135+ videos on how-tos, nutrition, training, motivation, and lifestyle? How about dozens of beginner, intermediate, and advanced level workout programs? and ALL presented to you by Seth Feroce! Checkout http://feroceironacademy.com for an online training experience like no other!
Dumbbell Pullovers!
Expand the Rib Cage..
Create the illusion of the old school aesthetic Powerful look!
Take the time to create your physique into what you want! It doesn’t happen overnight, or in a week. It takes time, effort and dedication!
Go after it and enjoy every second of it!

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DUMBBELL PULLOVER FOR CHEST

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Check out this simple video in which I couple tips on how to target the chest with the dumbbell pullover. The dumbbell pullover is one of my favorite exercises and if done right has great benefit and can be done safely with proper form.

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Video taken from the channel: Damien Patrick

Step-By-Step Instructions. Place one dumbbell in each hand. Extend your arms over your chest with the palms facing each other.

Keep the elbows slightly bent and soft. Keep a strong back and core while you inhale and extend the weights back and over your head.And the dumbbell pullover is a darn good exercise for building your chest and lats. So, stick to a rep range of between 8-20 reps with this exercise and you’ll definitely reap the hypertrophy benefits. 2. Increased Strength.

The dumbbell pullover positive isn’t the commonest train used to construct an enormous chest and lats.But we don’t all the time comply with the gang and we consider this motion completely has its place in a exercise routine. You can, certainly, put it to use to construct muscle and energy, so we’re going to point out you simply how to do that with a information on what you could know.Below are three (3) dumbbell pullover variations to build chest and back strength and hypertrophy and improve scapular stability.

1. Dumbbell Pullover on Stability Ball By performing the dumbbell.Variations. Incline Dumbbell Pullover: Performed by lying down on an incline bench instead. Bent Arm Dumbbell Pullover: Involves holding the dumbbell while keeping your arms bent slightly. Decline Bench Dumbbell Pullover: Done by lying down on a bench.

Variations Of Pullover With Dumbbell Options * Stretching exercises are not included in this list!Stretching exercises are not included in this list! Muscle building exercises at home: 4.How to Do a Dumbbell Pullover With Perfect Form Holding a medium-to-heavy dumbbell, lay with your back flat on a bench or stability ball. With your feet planted on the ground and your core engaged, extend your arms to the sky, cupping the dumbbell.The Technique To perform the classic dumbbell pullover, we recommend lying on a bench with your full back.

Avoid using the variation with the upper back across the bench, as it will bring you no major benefits, while it can affect your range of motion. Take a light dumbbell with both of your hands holding it against the plates above your chest.The traditional way to perform a dumbbell chest fly is to do the move while lying on your back on a flat or incline bench.

There’s also a standing variation. Read on.Pullover Variation #6 Glute Bridge Pullover. Here’s one of my NFL athletes, Jarius Wynn, performing the glute bridge pullover. The decline pullover is one of the most effective variations.

Unfortunately, when performed on a traditional decline bench, it minimizes one of the key benefits of pullovers: core and abdominal recruitment.Exhale and pull the dumbbell back over your chest, purposely squeezing the chest Hold for a second, and then repeat the exercise Do this movement with great purpose, focusing on the stretch and feel of the movement, keeping reps in the 12-plus range. If you have a history of shoulder problems, take great care when introducing this exercise.

Put your feet in standing position to anchor the lower portion of your body. Now, hold a single dumbbell above your chest. Use both hands to grip the weight under the weight furthest from your body. Your arms should have a slight bend while you hold here.Focus on deliberate breathing during the exercise, contract the lats and chest as hard as you can, and throw the pullover in as your 2 nd or 3 rd exercise of that training session for maximal benefit.

Start channeling Arnold, bros. Incorporate the pullover, and watch your physique make next.It’s important to perform a dumbbell fly with the correct form and technique so you’re targeting the right muscles.

Follow our steps and you won’t go wrong. The 6 steps to perfect a dumbbell fly: 1. Sit down on a flat bench with a dumbbell in each hand resting on your thighs. (The palms of your hands should be facing each other). 2.This is similar to doing the dumbbell pullovers but substitutes the dumbbell with a barbell.

Lie down perpendicular to a workout bench. Position your head and torso off the bench which will require you a great amount of balance. Contract your core muscles to further stabilize yourself.

List of related literature:

Ylinen et al. (2003) suggest dumbbell shrugs, presses, curls, bent over rows, flys or pullovers, completing three sets of 20 repetitions.
from Exercise Therapy in the Management of Musculoskeletal Disorders by Fiona Wilson, John Gormley, Juliette Hussey Wiley, 2011
Begin with bent arms, palms facing forward, and the dumbbells positioned just outside your shoulders.
from Training for Climbing: The Definitive Guide to Improving Your Performance by Eric Horst Falcon Guides, 2008
Try the techniques as described in this book and use the principles to create variations that are comfortable for your body.
from Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques by Darren Levine, John Whitman Ulysses Press, 2016
If you can do that—lengthen and stabilize both shoulders simultaneously—it shows that you understand the stabilization concepts repeated throughout this book and have a model that translates to dynamic overhead actions like swimming, throwing, and blocking.
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015
For the first back routine in the off-season program, I start with close-grip pulldowns for the lower lats then follow with chins to the front for the width of the lats.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
Set-up: Lie face down and lift the upper body by placing the elbows directly beneath the shoulders, resting on your forearms.
from Sculpt and Shape: The Pilates Way by Yasmin Karachiwala, Zeena Dhalla Random House Publishers India Pvt. Limited, 2015
(2) Keeping your elbow stationary and close to your head, lower the dumbbell down in an arc behind your head (not behind the shoulder) as far as you can.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
VARIATION #4 VARIATION #5 Single-Leg Barbell Good Morning Zercher Good Morning Position the barbell across your upper back and hold it with an Position the barbell in the crooks of your arms, and hold it overhand grip.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
Simply push both hands down in front of the body until elbows are straightened out and then slowly raise again to start the next rep.
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health by Charles Barkley, Vincent Ben Bocchicchio SelectBooks, Incorporated, 2017
Special tips: Be sure to target the front, middle, and back of your shoulders, aswell asthe delts as a whole, so make ita point to master several dumbbell exercises.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Principle of Specificity in Sports Training

92 comments

Kelebor 2020-08-11 - 06:08

Hulsa 2020-08-11 - 11:32

Los de la vieja escuela la hacían y hasta la vez esta en el ejército para ESPALDA…..estos no saben nada de instructor personalizados…

Malarne 2020-08-12 - 05:25

To target the lats Elbows in, lead with the elbows, as you pull the dumbbell to the top point you drop your hips down at the same time to really stretch the lat. When you come back to the starting position, raise the hip back up.

To target the chest same movement but dont drop the hips, lead with your palms and squeeze the peanut in the center of your chest when you come back to the top.

Get those gains guys

Darkshaper 2020-08-12 - 06:17

I’ve never tried this before definitely gonna give it a try bro��

Blackfont 2020-08-12 - 18:50

Good video but you didn’t mention what part of chest it targets. I know the answer but just a heads up to you for all your viewing audience.

Kulann 2020-08-13 - 08:33

Quick question DP: Is it necessary to directly work the neck muscles? I added it on my shoulder day. ��

Stoneshade 2020-08-13 - 22:38

jeff looks small, but his biceps still larger (on proportion scale)

Landalas 2020-08-14 - 06:19

Awesome video i always felt like i was doing them wrong. So do you prefer to eat eggs or do you mix it with egg whites and why is it different

Adrierim 2020-08-14 - 17:03

Damien is the best in explaining and performing the movements properly. I always learned and incorporated his techniques with my work out routines.

Kagalmaran 2020-08-15 - 02:45

I like that comment:” wc to the channel where we take bodybuilding seriously ” ��.
Great Job The Champas always

JoJojinn 2020-08-15 - 08:10

serge nubret said it gives you a small waist and it should be done on chest and back days

Sharad 2020-08-16 - 00:12

This is of my fav exercises period! �� #TAF #CONQUERGROWREPEAT

Axeraven 2020-08-16 - 04:27

I AM ALWAY’S LOOKING FORWARD TO YOUR VIDS. VERY INFORMATIVE! MUCH LOVE*

Arihelm 2020-08-16 - 14:04

Thanx a lot sir for the defference in the hip position while targetting chest

Hunara 2020-08-17 - 02:50

I watched the lat pullover and chest pullover. I can’t really see which one is different. I guess with the lats it’s more with the elbow and the chest is concentrating more on the chest. If I’m I’m wrong, let me know. Thanks

Auriwield 2020-08-17 - 14:21

I thought i was being pulled over what’s with the siren in the background lol
Don’t say it i know i shouldn’t watch and drive ��

Dorus 2020-08-17 - 20:14

Whenever I’ve done these I always get some comment that it’s a back exercise and not chest. Thanks for posting

Mujin 2020-08-18 - 12:20

Can’t wait to try it! Bet there will be some funny looks at the people around me at the gym I’ve never seen these done before lol fuck ya can’t wait

Gardalkree 2020-08-18 - 16:01

No comment ��
Elbows in = back
Elbows out = chest
Is that the only difference? Does this exercise basically work both with a bit of emphasis on one or the other depending on elbow position?

Zulukazahn 2020-08-19 - 08:21

I use to do this alot when i first started training but Is this exercise really needed dp?

Kelegrinn 2020-08-19 - 21:17

so for chest elbows tucked in a bit more??? I do a lot of pullovers and was trying to firgure out how to target the chest moreon my own, kind of failed there ;/

Zugar 2020-08-20 - 00:04

1st Comment! Love this exercise. It obliterates the chest muscles!

Goltigul 2020-08-20 - 07:59

thank you sir but the movement of the lower back it is hard for people who have lower back pain right???????

Thorgarin 2020-08-20 - 14:57

There’s many variations of the pullovers and you’ve barely scratched the surface! I’ll repeat many many variations!

Irondefender 2020-08-21 - 05:49

Awesome bro thanks for all the pointers and saving me yrs of figuring it out myself

Cerellador 2020-08-21 - 18:41

lol You got so big you have a tan line from your pecks on your biceps:)

Tarisar 2020-08-22 - 02:42

you think you do a skype muscle show flexing your upper body. you would be compensated

Voodoozuru 2020-08-22 - 13:25

Love this exercise, but u made it more better this dude just makes since so much detail

Delalhala 2020-08-23 - 00:56

adding the breathing is difficult for me:/. thnx for the tip anyways

Cerana 2020-08-23 - 07:21

And Jeff still manages to look huge in between these guys.. geez.

Kijas 2020-08-23 - 13:20

Man you are very explicit in mentoring the technique of pulling over. I enjoyed and learned this technique. God bless you ��

Golddragon 2020-08-24 - 07:02

Lol “Do not drop this on your forehead ladies and gentleman that would be a bad thing.”

JoJozragore 2020-08-24 - 16:22

this clearly works just look at Seth, a beast, great forward advice just how we gym guys prefer it, we do not need the ins and outs of scientific blah, blah, blah, talk to us like real people and you do just that. keep up the great vids

Dalen 2020-08-25 - 07:51

He was more cultural back then than now, no even single F word. Congrats, Sir

Nualak 2020-08-25 - 10:54

Hi John, Can eating at maintenance build muscle and can a person reach their natural growth potential eating at maintenance?

Ferus 2020-08-25 - 17:58

How are your elbows on this workout…are they locked straight or slightly bent…thanks huge fan been watching all your videos

Delalen 2020-08-26 - 11:49

You think these guys are huge? Imagine Athlean-X with Braun Strowman lol.

Ianzar 2020-08-27 - 00:39

Keep that brain straight on that muscle every single rep. Don’t just go through the range of motion. Focus is key to optimization.

Chillfont 2020-08-27 - 04:26

I have loved pullovers for a long time. Sometimes I would dip my hips all the time, other times I wouldn’t dip them at all. This variation is the most common sense and effective way of doing them. After trying them this way, it felt more comfortable, and the stretch was more effective. Within 3 weeks it improved my vacuum pose.

Oghmara 2020-08-27 - 21:03

I watched a video by buff dude(s) and he laid ON the bench, and not across it. However, he indicated that your elbows should be inward to hit the chest, and outward for the lats. However, your elbows were pointed outward to target the chest. I also watched a Rich Piano video. And in it he, also, stated that the elbows need to point out to target the chest. So, is this guy from the buff dude(s) video wrong?

Manallador 2020-08-28 - 08:25

Straight to the point honest advice. Always gets me pumped to train. Have at it!

Arilmeena 2020-08-28 - 14:57

wow-~~-thats exactley how i learned to do pullovers-~~ your vids are great sethi love your form i have same form and i work my muscle as much as possible as i learn from you as wellthank you

Sirawyn 2020-08-28 - 22:06

Thank you for this video. You have such a well balanced and proportioned physique. Great channel.:)

Nebar 2020-08-29 - 08:38

Can someone please speed this up and replace the dumbbell w a margarita shaker

Buzalak 2020-08-29 - 22:49

Did you have Osgood slaughters as a youth?.. Thanks for the great demonstration!

Thetawyn 2020-08-30 - 07:13

Jesse looking pretty ripped in the background. Way to go Jesse!

Gavinis 2020-08-30 - 13:13

One of my favorite exercises for chest. There’s a reason Arnold used it to expand his rib cage.

Sajar 2020-08-31 - 06:32

Been looking at different videos for how to do this exercise, and this is the best one I have come across with the least amount of BS. Adding to my Chest workout from tomorrow. ��

Cethris 2020-08-31 - 16:44

You are the man since iv been watching you my strength my gains every thing as gon through the roof so thank you man keep them you tube video coming ��

Shaligas 2020-08-31 - 21:37

are you keeping your scapula protracted or retracted throughout whole ROM?

Thunderkiller 2020-09-01 - 07:53

Glad I saw
This I stopped doing this for a while, I was doing them for back workout nice i train back after chest day-
I didn’t do them on chest day as it would hit my lats
But maybe just doing them on back day is fine even is it’s a day after chest

Gardakazahn 2020-09-01 - 20:09

Good vid. If I do these on back day it’s either straight armed on a cable or a machine…………

Golabar 2020-09-02 - 10:04

I’ve been doing them on a decline for a while, does anyone know what I might be doing wrong? I can feel my chest but not my serratus/lats

Manrad 2020-09-02 - 19:24

Thank you for this video Wesley. I have returned to the pullover and after only two workouts am loving the results. My pec minor, lats, anterior serratus all feel awesome and I can already see/feel changes to the origin of the serratus. Yours are absolutely to be saluted! Totally underrated exercise. I can already feel more shoulder stability as well. The serratus really helps my scapula stay firmly pressed to my thorax and prevents ‘winging’ and shoulder strain. Thank you thank you thank you!

Ariuzius 2020-09-03 - 01:03

This dude knows his shit….his workouts are old school and old school techniques are always the best….this dude is shaping every single muscle….shoulders are perfect….I don’t like many people but I like this dude and what he brings….I follow all his workouts

Malobandis 2020-09-03 - 09:16

Thanks Seth for a great vlog. I’m over 50 and a workout enthusiast and I love dumbbell pullovers. I think it gives me a great pump in my chest and a great stretch.

Dainos 2020-09-03 - 13:41

If I do the pullover on incline bench, will it target more of the upper chest than flat bench?

Tugar 2020-09-04 - 12:55

When I do pullovers on a bench I feel a lot of tension and stress in my neck. it feels like im not even hitting my chest due to the focus on my neck. Any Advice?

Tygocage 2020-09-04 - 20:15

can you be on skype for a muscle show. you would be compensated

Kuladi 2020-09-05 - 08:33

I swear I got a boner after seeing you grunt and thrusting with your hips, this was light porn for me. Yes 1000% homo

Ariuwyn 2020-09-05 - 13:45

thank you Seth. I have lots of questions I would like to ask you.

Nuann 2020-09-05 - 15:56

I can feel how,m gonna look infront of them because,m 5’11 as well

Mell 2020-09-06 - 16:14

“Big, thick, full. Like Arnold n shit. Hell yeah”

hahahaha greatest send off I’ve ever heard on Youtube, subscribed

Delakelv 2020-09-07 - 01:25

Great, an excellent tool to improve the understanding of body movements. very descriptive and understandable.
Thanks!!

Dougore 2020-09-07 - 05:44

I didn’t think anyone still did this exercise. Saw in the Arnie Encyclopedia that this exercise opens up your rib cage to really bring out your chest. And Merry Xmas to all.

Anazius 2020-09-07 - 18:21

I had been doing it a while on chest days. I kind of superset it with pec deck flyes. But your good advice about how to make it work better for your chest as you come across the top and squeeze is instructive. Thank you MD.

Landara 2020-09-08 - 03:46

Where are the cable variations of these? Which video? I checked your back video and it didn’t have them in there.

Anabor 2020-09-08 - 11:32

2:14 “Do not drop this on your forehead ladies and gentleman, that would be a bad thing” dead ��

Jogra 2020-09-09 - 02:55

Exactly how the’re done Brother! I just love these for finishing off my chest. I still get people asking me “watcha’ doin’ there?” when I hit these.

Mantrius 2020-09-09 - 08:29

Thanks for the tips really look forward watching ur video its really good

Makus 2020-09-09 - 15:36

Looking full and built, good work. Definition without looking like muscles filled with “bags of milk”.

Goldencliff 2020-09-09 - 21:36

Im recovering from injuri from over training. Learned my lesson the hard way. Im our from gym 3 months. Train smart!

Stoneskin 2020-09-10 - 07:23

if i do this on a cable pulldown with a rope attachment will it give me the same workout or close? i just dont have the shoulder flexibility to do these lying down with dumbbells

Ghorana 2020-09-11 - 04:07

elbows locked!!! how many times you see people do this incorrectly, use to much weight, then work tries because they bend the elbows and streighten as they pull the weight over.

Darkbringer 2020-09-11 - 10:31

Your shoulders are so fucking big its hard to tell if your scapulae are retracted the whole time or if they’re moving. What do you think about protracting your scapulae on the way up with this exercise to hit the serratus anterior?

Akizil 2020-09-11 - 16:35

i feel its always good to end a chest workout wit and start a back workout with as it also warms up and hits that area and the serratus and so on, so your kinda hitting two birds wit hone stone there. i remember in the 80’s Roy Callender would be starting his back workouts with 10-15 sets of barbell pullovers and then just do 8-10 sets of wide grip pullups with two 150 lb dumbbells attatched to him. if you want width, haha that ought to do it!

Opithris 2020-09-11 - 23:49

i’ve never been so amazed by someody’s calf development before, i mean they really fuckin jump right out. we got another fankhouser in the making over here!

JoJora 2020-09-12 - 11:30

Hello everyone. Fabulous vid.

My good friend was once an overweight boy. He converted himself from 279 lbs of fat to 209 lbs of absolute lean muscle mass. We thought it was unbelievable! I just signed up myself coz I wanna strengthen. He used the Muscle Building Bible (Google it)…

Daris 2020-09-13 - 06:33

About to do this everyday as a nuclei overload training regiment. Did N.O.T. for the outside curve of my pecs 2 years ago and had insane results. I have a feeling this will blow my upper chest up. Cant wait to see the results!

Modor 2020-09-13 - 19:28

Great video! You definitely know what you’re talking about.

Agalace 2020-09-14 - 07:33

I come from 2019. Man you developed a big amount of quality muscle in 4 years, even though you looked great in this video.

Felhathis 2020-09-14 - 16:27

If only Heath Slater went to the gym then we probably get a jacked up 3MB reunion lol

Aradal 2020-09-15 - 02:38

I was doing this exercise, with a barbell, 40 years ago.

I started the exercise pulling the bar from the floor. You would definitely feel the pull in your ribcage.

I also had my head hang off the end of the bench.

Nishura 2020-09-15 - 08:22

Yeah I used to love these when I was younger & had a huge rib cage also loved incline dumbbell presses but preferred to end it like a fly.
I need to start doing them again & add the vacuum exercise’s

Monis 2020-09-15 - 11:22

Hmm…only here to watch McIntyre…but whoa..what a workout!One problem though…is it okay for a woman like me to watch a man’s gym exercise…although I am pretty much kinda confused with all of the…well gym terms or mentions of sort!My..do I have to feel terrible..because of my own curiousity?��

Mordred 2020-09-15 - 23:21

I love your simplicity man..not to over complicate everything good stuff keep up the good job

Tygozahn 2020-09-16 - 16:30

Pullovers are a great exercise,but it works the lats.I dont understand why so many think you can target 2 antagonistic muscles with the same,one joint exercise,only because Arnold said so.

Jojurus 2020-09-17 - 05:39

The barbell pullover is more useful if you want to literally expand your ribcage but the dumbell variation is more commen, more safe, and better for muscular development.

Lightcaster 2020-09-17 - 13:01

The narration for this video was creepy. The dude doing the pull over was good, but the narration…CREEPY!!!!

Molore 2020-09-18 - 02:42

What is a alternative to the Zeus pulldown if you don’t have cable machine?

Tojaramar 2020-09-18 - 10:07

how about the shoulder blades wes? do we keep them drawn back like we would while doing a bench press?

Ketus 2020-09-18 - 18:49

Yoow damien bruh lemme ask u something, why do u shave your hair and if it’s personal u don’t have to reply but if its concerning bodybuilding I would like to know the recipe thanks fam and plz reply ��

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