How To Drink Water To Lose Weight | When to Drink Water For Weight Loss
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Can Drinking More Water Help You Lose Weight?
Video taken from the channel: Dr. Eric Berg DC
�� how i drink more water to lose weight �� REAL ADVICE | Weight Loss | Calfee
Video taken from the channel: Calfee Fit
Drink This Much Water to Lose Weight…
Video taken from the channel: KenDBerryMD
Can Drinking More Water Help You To Lose Weight?: Dr.Berg
Video taken from the channel: Dr. Eric Berg DC
How Much Water Should I Drink Per Day To Lose Weight Fast? (EASY TIP) | LiveLeanTV
Video taken from the channel: Live Lean TV
How Much Water You Should Drink To Lose Weight
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Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. Here’s how much water you should drink, in different measurements: Liters: 1–2.If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight.While switching from beverages that contain calories to calorie-free alternatives like water could help you achieve weight management goals, drinking more water does not aid weight loss in itself. “Water is critical in every cellular activity of our body from head to toe,” Huggins says.
Here’s the deal: although about 60 percent of your body is comprised of water, there’s no proven link between drinking water and losing weight. After all, countless factors, behaviours, and predispositions can affect the number on the scale. That said, staying hydrated is a good place to start, whether your goal is good health or weight loss.
How to drink water to lose weight The main rule is to drink water on an empty stomach in the morning. Water must be at room temperature. To make it more pleasant to drink, you can add a spoonful of honey or a couple drops of lemon juice.Can water help you lose weight? How much can natural hydration lead to natural weight loss?
We are going to answer these questions and more in today’s Water Blog.You’ve heard that you should drink 8 to 10 8-oz. glasses of water per day. The better rule is to drink your body weight in ounces.
If you weigh 120 pounds, drink 120 ounces per day. You notice that.Step: 3 (If you want to lose weight by drinking water, you have to add more water) If you want to lose weight, you can add 1500 ml water to your daily water intake (Step1 + step 2) to burn around 23 calories per day and to suppress calorie intake by 75-90 calories per meal that will help you lose 5 to 7 pounds of weight within 12 weeks. (study).Drinking Water to Lose Weight Secret The main thing to focus on is drinking 8 – 8 oz glasses of water daily.
Before you say there is no way with our other tips on Drinking Water Lose Weight method you will find it is not as hard as it seems. Drink water in place of sugary beverages, sodas, sports drinks, smoothies and juices.Water is often underrated and many think that water is just water, forgetting about the super-powerful abilities it carries for both health improvement and weight loss.
If you want to improve your health, stay in shape or lose weight, keep reading as we dive in to see how you can use water to shed your extra pounds.How to ensure you drink enough water to lose weight. Drink water right before you eat As discussed above, drinking water before a meal makes you feel full, and therefore you eat less.
According to research, drinking water before a meal results in an average reduction in.Drink Water and Cut Salt Intake to Lose Water Weight When cooking, try to eliminate unnecessary amounts of salt. A lower sodium intake, when combined with increased water consumption, can help with weight loss.Try to cook for yourself as much as possible and avoid eating out, as many restaurants use excessive amounts of salt.
The darker your pee, the more water you need to drink, particularly if weight reduction is your objective. The other way to quickly tell if you’re getting enough water is to pinch the fold of your index finger. Hold your finger out flat, and you’ll notice you obviously have extra skin around the joint of your finger.
Drinking water for weight loss. The link between drinking water and weight loss has been the subject of a host of studies, with many showing the positive effects water can have on the waistline.By the end of two weeks, you’ll avoid consuming an extra 3,640 calories or more that adds up to about 1 pound of body weight you can lose.
Juices are something else you’ll want to skip until you meet your weight-loss goal. An 8-ounce glass of juice contains at least 120 calories.
List of related literature:
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| from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet |
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| from Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery |
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| from Foundations and Adult Health Nursing |
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
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| from Herbal Drugs and Phytopharmaceuticals: A Handbook for Practice on a Scientific Basis |
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| from Maternity and Women’s Health Care E-Book |
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from IBS For Dummies |
137 comments
Water really help me to reduce my appetite and unnecessary snacking
I am knocking down a Gallon and half atm I ll see what I want to do after I actually watch this video haha.
The first add I saw when I pressed this video was stop exerciseing The Hell ����
Drinking a lot of water is not a dificult task, but anyone should bare its outcome.
Anyone can try? yes only if you drink persistantly. https://shrinkme.io/COX57E
I drink between 2 and 3 litres of water daily and it has helped me lose 10kg in 2 months. Am sharing this on my channel ����
I take 3 l everyday,, But i think Luke warm water is More workable
uhm, I’m shook HAHAHAHA. I didnt know this thing, I drink 8-12 (800 ml) tumbler a day. What the heck? Am I drinking to much? Im only 14 and my weight is 46 kilograms. Mygod I am rlly shook right now, i need advice
Dr Eric what is recommanded water intake…I drink approx 3 litres but add some salts green tea leaves n honey in all n drink whole day… is this fine?
Ain’t 16 ounces one whole water bottle? That’s a lot. Just for the morning.
Sometimes the amount of water you drink every day matters. If you don’t drink enough water you’ll get dehydrated.
When i found loads of youtubers saying, drink 2 gallons of water daily, that just caused me bloating and water weight but i just kept on going and i so regreat that my body looked ugly and now i just drink cold water in a cup in the morning before eating anything and at night before bed, if the same happened to u just stop 2 gallons is not meant for u
Everyone telling how much they eat and drink
Me: did you notice the thumbnail with the right or wrong was the same picture
What if you retain water or eat a diet high in salt….drinking a lot of water sometimes doesnt work
I can drink water ALL the time and Still stay dehydrated!! I asked my doctor Why? And she said that apparently my body Retains the water, but can’t Absorb the water!! And a few years ago, I drank NOTHING but water for TWO STRAIGHT YEARS. Did I lose weight? NOPE! The ONLY time in my life I’ve EVER lost weight without trying, was when I helped a bf clean pools for 2 months during that summer….. Sweating my ass off for 2-4 hours/day, 4-5 days/week! What I need to Lose Weight, is a damn Sauna!!
I think when people say drink more water to lose weight they mean drink water instead of soda or any other sugary drinks. Which is very true.
I do drink water but not often enough. I will be more proactive and start drinking water about 8 to 10 glasses per day.
OMG IT WORKED EVERONE ITS ACTUALLY WORKES IM SO HAPPY ILL DEFFINTLY SUB AND LIKE AND HIT NOTFICTION BELL OK BESTIE UR THE BEST TY
I drink 8 glasses daily but not able to lose weight and have to loose 7 kgs only
Overall it’s adviced to drink 30 ml water per 1 kilo. For example 60 kg= 1,8 liter per day
My weight is 85kg and I drink around 10 to 12 glasses of water. Is it ok?
This video has good information, but I am not sure about the best diet plan which i should use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I have noticed several people talk about great things about Fenoboci Diet Plan.
Yeah water helps alot today l have drink 6bottle of water 330ml
I’m a heavy water drinker daily,but had know idea all the rest of the information; Wow ��, Thank you����
WATCH ��: 5 Bedtime Drinks That Can Help You Lose Weight https://www.youtube.com/watch?v=kRBZEOquRnk&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=8
Do you drink enough water everyday? How much water do you drink on a daily basis? If you enjoyed this video, please give it a like and share it with your friends! ��
I started drinking like 2l of water and i need to pee like EVERY 30 min
I drink 7 glasses of water day I have been doing this since I was in my twenties, it works for me
I’m 6’1 &185ish I drink at least a liter of water daily but not for dinner it’s helped me lose weight cuz I was 224 before starting this!
Drink water whenever you’re thirsty… otherwise, avoid it. That’s the way
Jese these people post A TON so i decided i should be first…2 million subs and only a few views.BTW IM FIRST SO DONT EVEN-
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I drink at least 3 litres (about a gallon of water) per day but I used to drink 5 litres unintentionally �� I’m glad that I’m not die back then
I’ve seen older people be wrinkly if they don’t drink water.
just fucking tell me how much water I’m supposed to drink Jeez
if you drink a lot of water and pee a lot…its like all the bad stuff is flushing out
how big the glass should be? sorry if this sound like a silly question.
So will you notice any physical appearance with your body or just the weight flushing out
If, like me, you’ve been losing your time searching for a diet program that works, Google “sowo hope site. ” I have droped 15 lbs in A single week. I would advise this system to any person who’s looking for a really successful plan.
Your voice is annoying, you talk to much, and you it took you 5:09 to get to the point.
Quit babbling!!!!
All i drink is water and i drink it at the gym and before my meal to feel more full so that i dont get hungry
I am the worst at staying hydrated especially the last week or so…and I keep a 32 oz water bottle at my work! So I just paused this and went downstairs at the office I work in and filled this baby up AND set an alarm for every 2 hrs…goal is to drink 3 of these today! Thanks for this reminder! Lol oh my momma dropped off that Target Kale Yeah Mason Jar for me a few weeks ago. Mine had a rubber cub in it I guess it is supposed to be a salad container! I thought it was cute and corny, also hate Kale and I guess there was a Romaine Calm option that was blue and that was more my vibe, but I relate to the no label vibe as well! <3
In case, like me, you’ve recently been wasting your time searching for a diet program that works, Google “lyly amazing guide. ” I have slipped 15 lbs in A single week. I would advise this plan to any person who’s looking for a really useful plan.
It may not help with weightloss, but it helps me with joint pain
You say add salt but salt has a bad rep in other aspects. Any practical way to measure your levels? or deduce need
Mam i want to share my prblm wid u..i met an accident 4 months ago..i injured my leg very badly..doctr asked me to rest for another 3 months..nw i’m much bttr..bt still cant walk properly..in btween d tym i gained weight as i was in bed rest..plz make a diet plan for dis situatn as i cant do wrkout lyk nrml day..i found ur diet pln wrking always..
Love your videos, youre so handsome and attractive I love your energy and your video content. Future dietitian here!!!
I’ve gone from drinking at least 6 cans of coke a day to drinking 2-2.5 liters of sparkling mineral water a day. I’ve looked into whether or not sparkling water is bad for you, and hey, it’s not. But apart from dropping about a kilo in the first day or two, I’m pretty much at the same weight. I’m eating less because the water being carbonated makes me feel full, and I’m not eating so much junk…….. WTF?????
@Live Lean TV Just found you and you’re great! Subscribed! Will prob spend the next few hours binge watching your videos! Keep it up!
im 103 pounds am 13 that means i drink around 50 ounces is it wrong if i drink like 770 ounces
im 12 and 120 to 130lbs and is it good to drink 2 waterbottles during the morning, afternoon, and night?
Yes!!..About the water bottles. Stainless steel and the more you drink the more you have to pee so you’re getting up to get exercise and refill:)
Someone answer please..
Well I went from drinking a bottle of water a day to a gallon. And yesterday was my first day drinking a gallon and I woke up today and I gained a pound? How is that? Some people say it’s water weight but when will it go away???
Im roughly 140-155 pounds 5’9 and I’m drinking 4-6 water bottles a day is this enough for a 15 year old?
yes you will be urinating more but like your stomach, your bladder can stretch as well so you aren’t going to the bathroom as much.
I usually drink 2 bottles of water a day and I thought that was good. After doing the math, I should be drinking 5 of them! Just started a bit ago and I’m 2 down! Thanks for the info!
Dr Berg is an incredible and wonderful doctor. I lost 90% of my excess wait only since I started watching his videos despite I don’t exercise and I don’t go as strict as he recommend, but if you go strict with his approach, the results will be very very guaranteed. I tried several diets other than keto, but nothing worked and I was thinking of surgery as a last resort, and I was very lucky that I discovered his channel and his ideas and no need to surgery anymore. Dr Berg’s approach is the only thing worked with me, and I discovered that everything he says is true, nothing false!
What about flouride and acidic water? What is the best water for ph? acidic water dehydrates and causes cancer.
how does this guy lose weight?………. he is so full of estrogen O.O
the fun part about living in Norway is that you dont have to pay for water!��not even hospital or anything like that���� thank you. i will try to drink more water!
Thanks for the encouragement, I’m on a water challenge alongside Healthy eating and exercise. Im a great believer in the many benefits of doing this simple thing to look and feel great. I’ve noticed how great skin looks and beats the bloat!!!
this guy makes sense on alot of things… ok Brad, gonna try things your way for awhile… wish me luck!
hi thank you so much for your tips I’m defiantly starting right now!!! u gave me the boost to do it right now!! thanks ur vids are awesome!!!! and now I know how much I should drink 😉
I just want to be your best friend! And no not like stalker bullshit but like a friend to make vegan ice cream and roller skate while talking about the inner workings of the mind because every video I’ve watched in the last two years from you I just see sooooo much growth and awesomeness within your inner being. Your aura just seems so motivating and intuitive. I just enjoy you sooo much friend❤️❤️
mam aapne eggplant ka raita forweightloss ka Kya usme kaunsi type ka eggplant ho use karsaktyheina plzzzzz replyme
Hey There! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Fenoboci Diet Plan (just google search it), but I’m not sure if it is good. Have you considered Fenoboci Diet Plan? I’ve heard some incredible things about it and my mate lost lots of weight with it, but she refuses to tell me:(
I got weight loss green store tea one month ago and it already seems to be working exactly as advertised. In fact, so far I have absolutely nothing negative to say about it gave 6 lb. I recommend to visit Weight loss green store!!
Hello, have you considered this kind of diet plan called the Fenoboci Diet Plan? My friend says it helps people lost plenty of weight. Is that possible? I also noticed numerous great review relating to this diet plan. Thoughts?
Thank you for your videos, just found them by happenstance. I have an issue with water; it’s so polluted with toxins, mainly flouride. What can I do to ensure the least amount of chemicals in my water?
Hi Brad, when I drink that much water, I tend to hold water and get bloated and my weight goes up.
Isn’t it to help prevent kidney stones and gallbladder stones when you’re losing weight? That’s what I was told in the rapid weight loss program. I was with Kaiser. Yeah, I drink a gallon a day is what they were saying.
wasnt expectin the intro but thats calfee for ya lolol <3
im also tryna be sexci & all the voice changes ��
I try not to drink water at least 1 hour before bed and I still wake up 3 times a night to go pee. I’m scared that one of these days I’ll pee in my bed.!!!
Hi Brad! I need your help in desperate I’m and 18 year old male 5ft 10 inches an weigh around 100kg, I play rugby so it helps that I’m so heavy but m size is depressing me! I have very broad shoulders but my stomach is very flabby and my main concern is my chest! I work out regularly as well as rugby training but nothing seems to be working as I have no idea how to make a diet plan,can you help?
When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should search Fenoboci Diet Plan on the internet since it isn’t just another fad diet where you starve yourself.
I should drink 480 ounces of water huh like that’s possible lol I’m 240 pounds
Dividing your bodyweight by half would mean doubling your bodyweight
Hi, have you considered this kind of diet plan called the Fenoboci Diet Plan? My sister says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?
thanks for telling how much water we need.. well, the alarm or the reminder idea was perfect one thanks
So im 130 pounds and 5 foot 3 but Ive been drinking more than half of my werght in water everyday, like instead of 70 I drink about 95, its been helping me loose weight fast but is it unhealthy to drink too much water?like more than he said
” It’s water it’s available to everyone” how bout the the kids in Africa?
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Taking creatine with beta alanine before the gym so need to drink water and during workout I like it yes its great for cleaning out liver and kidneys as well as good for skin
Mam.. Apka jo ege diet plan hai..kya wo PCOD jise h wo girls kar skti h… Plz reply.. Me 3 din se alg alg jagh pe cmnt kr ke puchi hu.. Plz reply.
I have managed to make changes
I have a better eating plan,the hardest part is exercise for me,I do go for walks occasionally.thanks for the amazing video
Take care
Stay safe
Love from South Africa ��
yeah well im over 115 kg there’s no way I can drink that much water!!! it so plain and boring and I will be peeing non stop
Yeah, i drink plenty of water but i pee a lot as well. I was working from 3-1130 pm and after work hit the gymthen drink at least a quart and pee for a few hrs when i get home
Wow, great video. One of the best ways to lose weight is ExprezSliminizer. Guaranteed great results in no time.
I hadn’t considered the amount of water I drink an issue toward weight loss until I read the title of the video which now seems like clickbait. Can I get the last 5 min of my life back?
You should always listen to Dr.Berg he knows what he’s talking about.
I can lose up to 3 kg a day then the next day even when I don’t eat much, it all comes back. How do I stop this
Yeah but what the heck is too much water? I drink about 1,5 liters by thirst, would it be harmful to drink 2 liters? 3 liters? 4 liters? I also notice that if I drank particularly less a day my eyes and skin feel dry in the evening. Also I have to say, yes it helps with appetite and fat loss, there is even a study about it. And it helps me personally not to overeat.
He also said, put some electrolytes into your water if you want to drink lots, yeah but how? Is there a healthy source of putting electrolytes in the water?
In the wilderness thousand years ago who the hell drank so much water? No one
This happened to a girl on a radio show that drank tons of water and was “holding her wee for a Wii” I forgot how much water it was that she drank but she depleted her electrolytes and died.
what about the body needing water to stop kidney stones? how much water do we need to avoid getting kidney stones?
How about pocari sweat is it good for the thirst without loose those important potassium and others
What about drinking a bit more water to help constipation is that valid?
If your pee is light yellow or clear you are hydrated and dont constantly need water. It also sucks having to pee constantly. Most of us at our jobs cannot be stopping every few minutes to go pee
The body releases toxins through the skin (sweat) stool and urine. Try not drinking enough water and watch what happens, a little thing called hematuria (blood in the urine) it’s really hard on the kidneys. While over hydration could be bad so can under hydration. I believe 8 glasses of water a day is not over doing it. In order to die from over hydration you would need to drink gallons a day not one gallon but many many gallons.
You just have to drink enough ( l belueve half ur bodyweight) so u dont “retain” water cuz that bloated look and that scale movin up aint cute lol
Once again you’ve changed my mind..thanks doc.. “No More extra water”. Got it.
What if you weigh 103 pounds how much water are yo supposed to drink
I lost 2 pounds in 1 week drinking water and cutting the sugar out!! �� HELP!??
Drink.water.in.moderation.You.can.over.do.it.like.overeating.
My child suffers from diabetes insipidus. She can’t quench her thirst for 3.5 years of her whole life. She asks for water so much often that we have to stop her and give small amounts at a time. May some if you help strengthen my prayers and ask the Lord to renounce the spirit of insipidus to flee from her in Jesus name? Please? She doesn’t know the feeling of being satisfied. She’ll ask for more water in about a minute or so. And if you prayed.. Thankyou! Thankyou to the extreme!
Can you talk about plastic surgery? Particular for women and breast lift and skin surgery after weight loss… the skin that just doesn’t bounce back after significant weight loss and seems like surgery is the only option. Would love to hear your insights on it.
When I drink water my face become clean but my body fat fat fat ������
You’re videos are helping and inspiring me so much!! Thanks for making these!!! =D @*****
I remember first hearing about hyponatremia when a news report about a girl overdosing and dying on ecstacy was debunked. She actually drank herself to death, with water.
i have a overweigh friend and he lost alot of weight for a month, we were all shocked how much he lost and he dosent have any problems, his method was drinkong alot of water and playing fortnite XD
my PCP told me that my headaches are because I don’t drink enough water in a day. So I increased my water consumption and they have gone away.
I add a pinch of pink salt and potassium to all my water. Problem solved.
HELL YEAH loved this before i even watched it ❤️ your energy is insane ��
What do you understand by speaking of water? In Europe we think of a liquid that on one hand transports magnesium, sodium etc. Into my body and on the other cleanses the kidneys. Water in an important supplier of minerals. Out of my own experience I know that water helps me to overcome hunger and emptiness in my stomach. Sometimes I even forget it by trinking water.
I’m addicted to soft drinks. I’m figured drinking water as opposed to the high-calorie drinks would be a better alternative. I never thought about it flushing out my electrolytes.
Doctor thank you for this good informations that mean the Islamic fasting is good for the health it is stop eating and drink from the sunrise to sunset
What if you drink smart water hmmm? That contains electrolytes ��������
I love this man’s plain, bold use of the American vernacular like (“pissed”)!
I guess we shouldn’t be drinking much water when we are not thirsty!!
can you pls tell why it is suggested to avoid salt in workout training
thank you sir, a lot of work-out coaches suggest to drink lot of water as it reduces fat. but i kept thinking how water can dissolve oil, they dont even mix. thanks
drinking lukewarm water is the best remedy to loose weight.i have lost 10 kgs weight with this very possible remedy in just 2 months
I do agree with almost everything you put out. But after many trails I. Can confirm that I do loose more when I drink plenty water. Someone keeps my body “working”
So water doesnt help with dry skin and fine lines. I was told it does. Doesnt water get into the cells and plump them up and makes your skin look more youthful? So what helps with dry skin and fine lines and skin plumping when older?
As of right now.i don’t believe anything anymore.right now everything is not good for people.i ve been drinking water 1gallon a day im healthy.
I enjoy drinking mineral water. Primarily La Croix. Is this a problem?
I know workout coaches that swear by the one gallon a day “rule” ��
Are lemons and limes good source of electrolytes?
I’ve drank sodas for 34 years and I know it depletes potassium and most electrolytes. What’s best natural source electrolytes?
Its about damn time someone talk about this!!! I hear everyone talkin bout drinkin gallons of water…so dangerous!!! Thank u dr berg…ur knowledge far surpasses alot of MDs
I already loss 5 pounds by drinking 2 gallons of water for the past 2 days.
I use Natural Calm brand of mag in my water. You can also use Emergen-C. Full of electrolytes, not just for immune system and staying relaxed.
Yay a doctor who corroborates this! I always thought it was unnecessary to be drinking 6-8 or 8-10 glasses of water a day and be constantly running to the bathroom to pee! Lol.
to metabolize 1 g of carbs we need 3 g of water..
if you drink less water youre body will get all flabby because body would tend to store little water u drink resulting ur flabby stomach..
I drink too much apparently, I was told I have Thick Blood from water.
You have good videos, but i would challenge you on this one. Water can flush excess salt obtained from eating processed food. Furthermore, i think that the body is smarter in preserving necessary minerals than losing it. It’s 1 gallon and not 10 gallons; so the body has the time to analyze and decide what to keep and what to remove. Excess water may be helpful in removing excess salt
I stared exercising one hour every day and drinking lots of water just because everybody does it, and I swear that I gained weight �� I’m 5’5 and I was 132 pounds and now two months later I wait 140 and is not muscle and the worst part is that now I’m eating a lot less then before I stared exercising �� before I started with my routine I was eating everything I wanted and I was skinny ��. That same thing happened to me a few years ago so I stopped it but since I have high colesterol I wanted to try again but I’m not happy at all gaining weight. So I Decided today I’ll Keep exercising but definitely drinking lot less ��. I might be wrong but I really think is the water what made gained weight ��
I get up at half 5 I run for a hour then train martial arts and train in the gym until 9 am and drink quite allot of water about 4 pints and eat until 12 and then i don’t really drink or eat anything until the next day is that okay considering I exercise allot