Table of Contents:
How To Drink Water To Lose Weight | When to Drink Water For Weight Loss
Video taken from the channel: Versatile Vicky
Can Drinking More Water Help You Lose Weight?
Video taken from the channel: Dr. Eric Berg DC
�� how i drink more water to lose weight �� REAL ADVICE | Weight Loss | Calfee
Video taken from the channel: Calfee Fit
Drink This Much Water to Lose Weight…
Video taken from the channel: KenDBerryMD
Can Drinking More Water Help You To Lose Weight?: Dr.Berg
Video taken from the channel: Dr. Eric Berg DC
How Much Water Should I Drink Per Day To Lose Weight Fast? (EASY TIP) | LiveLeanTV
Video taken from the channel: Live Lean TV
How Much Water You Should Drink To Lose Weight
Video taken from the channel: Bestie
Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. Here’s how much water you should drink, in different measurements: Liters: 1–2.If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight.While switching from beverages that contain calories to calorie-free alternatives like water could help you achieve weight management goals, drinking more water does not aid weight loss in itself. “Water is critical in every cellular activity of our body from head to toe,” Huggins says.
Here’s the deal: although about 60 percent of your body is comprised of water, there’s no proven link between drinking water and losing weight. After all, countless factors, behaviours, and predispositions can affect the number on the scale. That said, staying hydrated is a good place to start, whether your goal is good health or weight loss.
How to drink water to lose weight The main rule is to drink water on an empty stomach in the morning. Water must be at room temperature. To make it more pleasant to drink, you can add a spoonful of honey or a couple drops of lemon juice.Can water help you lose weight? How much can natural hydration lead to natural weight loss?
We are going to answer these questions and more in today’s Water Blog.You’ve heard that you should drink 8 to 10 8-oz. glasses of water per day. The better rule is to drink your body weight in ounces.
If you weigh 120 pounds, drink 120 ounces per day. You notice that.Step: 3 (If you want to lose weight by drinking water, you have to add more water) If you want to lose weight, you can add 1500 ml water to your daily water intake (Step1 + step 2) to burn around 23 calories per day and to suppress calorie intake by 75-90 calories per meal that will help you lose 5 to 7 pounds of weight within 12 weeks. (study).Drinking Water to Lose Weight Secret The main thing to focus on is drinking 8 – 8 oz glasses of water daily.
Before you say there is no way with our other tips on Drinking Water Lose Weight method you will find it is not as hard as it seems. Drink water in place of sugary beverages, sodas, sports drinks, smoothies and juices.Water is often underrated and many think that water is just water, forgetting about the super-powerful abilities it carries for both health improvement and weight loss.
If you want to improve your health, stay in shape or lose weight, keep reading as we dive in to see how you can use water to shed your extra pounds.How to ensure you drink enough water to lose weight. Drink water right before you eat As discussed above, drinking water before a meal makes you feel full, and therefore you eat less.
According to research, drinking water before a meal results in an average reduction in.Drink Water and Cut Salt Intake to Lose Water Weight When cooking, try to eliminate unnecessary amounts of salt. A lower sodium intake, when combined with increased water consumption, can help with weight loss.Try to cook for yourself as much as possible and avoid eating out, as many restaurants use excessive amounts of salt.
The darker your pee, the more water you need to drink, particularly if weight reduction is your objective. The other way to quickly tell if you’re getting enough water is to pinch the fold of your index finger. Hold your finger out flat, and you’ll notice you obviously have extra skin around the joint of your finger.
Drinking water for weight loss. The link between drinking water and weight loss has been the subject of a host of studies, with many showing the positive effects water can have on the waistline.By the end of two weeks, you’ll avoid consuming an extra 3,640 calories or more that adds up to about 1 pound of body weight you can lose.
Juices are something else you’ll want to skip until you meet your weight-loss goal. An 8-ounce glass of juice contains at least 120 calories.
List of related literature:
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| from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet |
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| from Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery |
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| from Mali: The Bradt Travel Guide |
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| from R3 Diet |
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| from Foundations and Adult Health Nursing |
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
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| from Herbal Drugs and Phytopharmaceuticals: A Handbook for Practice on a Scientific Basis |
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| from Maternity and Women’s Health Care E-Book |
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from IBS For Dummies |
356 comments
Water really help me to reduce my appetite and unnecessary snacking
I am knocking down a Gallon and half atm I ll see what I want to do after I actually watch this video haha.
The first add I saw when I pressed this video was stop exerciseing The Hell ����
Drinking a lot of water is not a dificult task, but anyone should bare its outcome.
Anyone can try? yes only if you drink persistantly. https://shrinkme.io/COX57E
I drink between 2 and 3 litres of water daily and it has helped me lose 10kg in 2 months. Am sharing this on my channel ����
I take 3 l everyday,, But i think Luke warm water is More workable
uhm, I’m shook HAHAHAHA. I didnt know this thing, I drink 8-12 (800 ml) tumbler a day. What the heck? Am I drinking to much? Im only 14 and my weight is 46 kilograms. Mygod I am rlly shook right now, i need advice
Dr Eric what is recommanded water intake…I drink approx 3 litres but add some salts green tea leaves n honey in all n drink whole day… is this fine?
Ain’t 16 ounces one whole water bottle? That’s a lot. Just for the morning.
Sometimes the amount of water you drink every day matters. If you don’t drink enough water you’ll get dehydrated.
When i found loads of youtubers saying, drink 2 gallons of water daily, that just caused me bloating and water weight but i just kept on going and i so regreat that my body looked ugly and now i just drink cold water in a cup in the morning before eating anything and at night before bed, if the same happened to u just stop 2 gallons is not meant for u
Everyone telling how much they eat and drink
Me: did you notice the thumbnail with the right or wrong was the same picture
What if you retain water or eat a diet high in salt….drinking a lot of water sometimes doesnt work
I can drink water ALL the time and Still stay dehydrated!! I asked my doctor Why? And she said that apparently my body Retains the water, but can’t Absorb the water!! And a few years ago, I drank NOTHING but water for TWO STRAIGHT YEARS. Did I lose weight? NOPE! The ONLY time in my life I’ve EVER lost weight without trying, was when I helped a bf clean pools for 2 months during that summer….. Sweating my ass off for 2-4 hours/day, 4-5 days/week! What I need to Lose Weight, is a damn Sauna!!
I think when people say drink more water to lose weight they mean drink water instead of soda or any other sugary drinks. Which is very true.
I do drink water but not often enough. I will be more proactive and start drinking water about 8 to 10 glasses per day.
OMG IT WORKED EVERONE ITS ACTUALLY WORKES IM SO HAPPY ILL DEFFINTLY SUB AND LIKE AND HIT NOTFICTION BELL OK BESTIE UR THE BEST TY
I drink 8 glasses daily but not able to lose weight and have to loose 7 kgs only
Overall it’s adviced to drink 30 ml water per 1 kilo. For example 60 kg= 1,8 liter per day
My weight is 85kg and I drink around 10 to 12 glasses of water. Is it ok?
This video has good information, but I am not sure about the best diet plan which i should use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I have noticed several people talk about great things about Fenoboci Diet Plan.
Yeah water helps alot today l have drink 6bottle of water 330ml
I’m a heavy water drinker daily,but had know idea all the rest of the information; Wow ��, Thank you����
WATCH ��: 5 Bedtime Drinks That Can Help You Lose Weight https://www.youtube.com/watch?v=kRBZEOquRnk&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=8
Do you drink enough water everyday? How much water do you drink on a daily basis? If you enjoyed this video, please give it a like and share it with your friends! ��
I started drinking like 2l of water and i need to pee like EVERY 30 min
I drink 7 glasses of water day I have been doing this since I was in my twenties, it works for me
I’m 6’1 &185ish I drink at least a liter of water daily but not for dinner it’s helped me lose weight cuz I was 224 before starting this!
Drink water whenever you’re thirsty… otherwise, avoid it. That’s the way
Jese these people post A TON so i decided i should be first…2 million subs and only a few views.BTW IM FIRST SO DONT EVEN-
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I drink at least 3 litres (about a gallon of water) per day but I used to drink 5 litres unintentionally �� I’m glad that I’m not die back then
I’ve seen older people be wrinkly if they don’t drink water.
just fucking tell me how much water I’m supposed to drink Jeez
if you drink a lot of water and pee a lot…its like all the bad stuff is flushing out
how big the glass should be? sorry if this sound like a silly question.
So will you notice any physical appearance with your body or just the weight flushing out
If, like me, you’ve been losing your time searching for a diet program that works, Google “sowo hope site. ” I have droped 15 lbs in A single week. I would advise this system to any person who’s looking for a really successful plan.
Your voice is annoying, you talk to much, and you it took you 5:09 to get to the point.
Quit babbling!!!!
All i drink is water and i drink it at the gym and before my meal to feel more full so that i dont get hungry
I am the worst at staying hydrated especially the last week or so…and I keep a 32 oz water bottle at my work! So I just paused this and went downstairs at the office I work in and filled this baby up AND set an alarm for every 2 hrs…goal is to drink 3 of these today! Thanks for this reminder! Lol oh my momma dropped off that Target Kale Yeah Mason Jar for me a few weeks ago. Mine had a rubber cub in it I guess it is supposed to be a salad container! I thought it was cute and corny, also hate Kale and I guess there was a Romaine Calm option that was blue and that was more my vibe, but I relate to the no label vibe as well! <3
In case, like me, you’ve recently been wasting your time searching for a diet program that works, Google “lyly amazing guide. ” I have slipped 15 lbs in A single week. I would advise this plan to any person who’s looking for a really useful plan.
It may not help with weightloss, but it helps me with joint pain
You say add salt but salt has a bad rep in other aspects. Any practical way to measure your levels? or deduce need
Mam i want to share my prblm wid u..i met an accident 4 months ago..i injured my leg very badly..doctr asked me to rest for another 3 months..nw i’m much bttr..bt still cant walk properly..in btween d tym i gained weight as i was in bed rest..plz make a diet plan for dis situatn as i cant do wrkout lyk nrml day..i found ur diet pln wrking always..
Love your videos, youre so handsome and attractive I love your energy and your video content. Future dietitian here!!!
I’ve gone from drinking at least 6 cans of coke a day to drinking 2-2.5 liters of sparkling mineral water a day. I’ve looked into whether or not sparkling water is bad for you, and hey, it’s not. But apart from dropping about a kilo in the first day or two, I’m pretty much at the same weight. I’m eating less because the water being carbonated makes me feel full, and I’m not eating so much junk…….. WTF?????
@Live Lean TV Just found you and you’re great! Subscribed! Will prob spend the next few hours binge watching your videos! Keep it up!
im 103 pounds am 13 that means i drink around 50 ounces is it wrong if i drink like 770 ounces
im 12 and 120 to 130lbs and is it good to drink 2 waterbottles during the morning, afternoon, and night?
Yes!!..About the water bottles. Stainless steel and the more you drink the more you have to pee so you’re getting up to get exercise and refill:)
Someone answer please..
Well I went from drinking a bottle of water a day to a gallon. And yesterday was my first day drinking a gallon and I woke up today and I gained a pound? How is that? Some people say it’s water weight but when will it go away???
Im roughly 140-155 pounds 5’9 and I’m drinking 4-6 water bottles a day is this enough for a 15 year old?
yes you will be urinating more but like your stomach, your bladder can stretch as well so you aren’t going to the bathroom as much.
I usually drink 2 bottles of water a day and I thought that was good. After doing the math, I should be drinking 5 of them! Just started a bit ago and I’m 2 down! Thanks for the info!
Dr Berg is an incredible and wonderful doctor. I lost 90% of my excess wait only since I started watching his videos despite I don’t exercise and I don’t go as strict as he recommend, but if you go strict with his approach, the results will be very very guaranteed. I tried several diets other than keto, but nothing worked and I was thinking of surgery as a last resort, and I was very lucky that I discovered his channel and his ideas and no need to surgery anymore. Dr Berg’s approach is the only thing worked with me, and I discovered that everything he says is true, nothing false!
What about flouride and acidic water? What is the best water for ph? acidic water dehydrates and causes cancer.
how does this guy lose weight?………. he is so full of estrogen O.O
the fun part about living in Norway is that you dont have to pay for water!��not even hospital or anything like that���� thank you. i will try to drink more water!
Thanks for the encouragement, I’m on a water challenge alongside Healthy eating and exercise. Im a great believer in the many benefits of doing this simple thing to look and feel great. I’ve noticed how great skin looks and beats the bloat!!!
this guy makes sense on alot of things… ok Brad, gonna try things your way for awhile… wish me luck!
hi thank you so much for your tips I’m defiantly starting right now!!! u gave me the boost to do it right now!! thanks ur vids are awesome!!!! and now I know how much I should drink 😉
I just want to be your best friend! And no not like stalker bullshit but like a friend to make vegan ice cream and roller skate while talking about the inner workings of the mind because every video I’ve watched in the last two years from you I just see sooooo much growth and awesomeness within your inner being. Your aura just seems so motivating and intuitive. I just enjoy you sooo much friend❤️❤️
mam aapne eggplant ka raita forweightloss ka Kya usme kaunsi type ka eggplant ho use karsaktyheina plzzzzz replyme
Hey There! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Fenoboci Diet Plan (just google search it), but I’m not sure if it is good. Have you considered Fenoboci Diet Plan? I’ve heard some incredible things about it and my mate lost lots of weight with it, but she refuses to tell me:(
I got weight loss green store tea one month ago and it already seems to be working exactly as advertised. In fact, so far I have absolutely nothing negative to say about it gave 6 lb. I recommend to visit Weight loss green store!!
Hello, have you considered this kind of diet plan called the Fenoboci Diet Plan? My friend says it helps people lost plenty of weight. Is that possible? I also noticed numerous great review relating to this diet plan. Thoughts?
Thank you for your videos, just found them by happenstance. I have an issue with water; it’s so polluted with toxins, mainly flouride. What can I do to ensure the least amount of chemicals in my water?
Hi Brad, when I drink that much water, I tend to hold water and get bloated and my weight goes up.
Isn’t it to help prevent kidney stones and gallbladder stones when you’re losing weight? That’s what I was told in the rapid weight loss program. I was with Kaiser. Yeah, I drink a gallon a day is what they were saying.
wasnt expectin the intro but thats calfee for ya lolol <3
im also tryna be sexci & all the voice changes ��
I try not to drink water at least 1 hour before bed and I still wake up 3 times a night to go pee. I’m scared that one of these days I’ll pee in my bed.!!!
Hi Brad! I need your help in desperate I’m and 18 year old male 5ft 10 inches an weigh around 100kg, I play rugby so it helps that I’m so heavy but m size is depressing me! I have very broad shoulders but my stomach is very flabby and my main concern is my chest! I work out regularly as well as rugby training but nothing seems to be working as I have no idea how to make a diet plan,can you help?
When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should search Fenoboci Diet Plan on the internet since it isn’t just another fad diet where you starve yourself.
I should drink 480 ounces of water huh like that’s possible lol I’m 240 pounds
Dividing your bodyweight by half would mean doubling your bodyweight
Hi, have you considered this kind of diet plan called the Fenoboci Diet Plan? My sister says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?
thanks for telling how much water we need.. well, the alarm or the reminder idea was perfect one thanks
So im 130 pounds and 5 foot 3 but Ive been drinking more than half of my werght in water everyday, like instead of 70 I drink about 95, its been helping me loose weight fast but is it unhealthy to drink too much water?like more than he said
” It’s water it’s available to everyone” how bout the the kids in Africa?
Dont wait around for tomorrow to start losing weight. Join ExprezSliminizer and start TODAY.
Do not ever throw away your time andmoney and effort on fat losscapsules or ointments as their effects if any are only non permanent.
Taking creatine with beta alanine before the gym so need to drink water and during workout I like it yes its great for cleaning out liver and kidneys as well as good for skin
Mam.. Apka jo ege diet plan hai..kya wo PCOD jise h wo girls kar skti h… Plz reply.. Me 3 din se alg alg jagh pe cmnt kr ke puchi hu.. Plz reply.
I have managed to make changes
I have a better eating plan,the hardest part is exercise for me,I do go for walks occasionally.thanks for the amazing video
Take care
Stay safe
Love from South Africa ��
yeah well im over 115 kg there’s no way I can drink that much water!!! it so plain and boring and I will be peeing non stop
Yeah, i drink plenty of water but i pee a lot as well. I was working from 3-1130 pm and after work hit the gymthen drink at least a quart and pee for a few hrs when i get home
Wow, great video. One of the best ways to lose weight is ExprezSliminizer. Guaranteed great results in no time.
I hadn’t considered the amount of water I drink an issue toward weight loss until I read the title of the video which now seems like clickbait. Can I get the last 5 min of my life back?
You should always listen to Dr.Berg he knows what he’s talking about.
I can lose up to 3 kg a day then the next day even when I don’t eat much, it all comes back. How do I stop this
Yeah but what the heck is too much water? I drink about 1,5 liters by thirst, would it be harmful to drink 2 liters? 3 liters? 4 liters? I also notice that if I drank particularly less a day my eyes and skin feel dry in the evening. Also I have to say, yes it helps with appetite and fat loss, there is even a study about it. And it helps me personally not to overeat.
He also said, put some electrolytes into your water if you want to drink lots, yeah but how? Is there a healthy source of putting electrolytes in the water?
In the wilderness thousand years ago who the hell drank so much water? No one
This happened to a girl on a radio show that drank tons of water and was “holding her wee for a Wii” I forgot how much water it was that she drank but she depleted her electrolytes and died.
what about the body needing water to stop kidney stones? how much water do we need to avoid getting kidney stones?
How about pocari sweat is it good for the thirst without loose those important potassium and others
What about drinking a bit more water to help constipation is that valid?
If your pee is light yellow or clear you are hydrated and dont constantly need water. It also sucks having to pee constantly. Most of us at our jobs cannot be stopping every few minutes to go pee
The body releases toxins through the skin (sweat) stool and urine. Try not drinking enough water and watch what happens, a little thing called hematuria (blood in the urine) it’s really hard on the kidneys. While over hydration could be bad so can under hydration. I believe 8 glasses of water a day is not over doing it. In order to die from over hydration you would need to drink gallons a day not one gallon but many many gallons.
You just have to drink enough ( l belueve half ur bodyweight) so u dont “retain” water cuz that bloated look and that scale movin up aint cute lol
Once again you’ve changed my mind..thanks doc.. “No More extra water”. Got it.
What if you weigh 103 pounds how much water are yo supposed to drink
I lost 2 pounds in 1 week drinking water and cutting the sugar out!! �� HELP!??
Drink.water.in.moderation.You.can.over.do.it.like.overeating.
My child suffers from diabetes insipidus. She can’t quench her thirst for 3.5 years of her whole life. She asks for water so much often that we have to stop her and give small amounts at a time. May some if you help strengthen my prayers and ask the Lord to renounce the spirit of insipidus to flee from her in Jesus name? Please? She doesn’t know the feeling of being satisfied. She’ll ask for more water in about a minute or so. And if you prayed.. Thankyou! Thankyou to the extreme!
Can you talk about plastic surgery? Particular for women and breast lift and skin surgery after weight loss… the skin that just doesn’t bounce back after significant weight loss and seems like surgery is the only option. Would love to hear your insights on it.
When I drink water my face become clean but my body fat fat fat ������
You’re videos are helping and inspiring me so much!! Thanks for making these!!! =D @*****
I remember first hearing about hyponatremia when a news report about a girl overdosing and dying on ecstacy was debunked. She actually drank herself to death, with water.
i have a overweigh friend and he lost alot of weight for a month, we were all shocked how much he lost and he dosent have any problems, his method was drinkong alot of water and playing fortnite XD
my PCP told me that my headaches are because I don’t drink enough water in a day. So I increased my water consumption and they have gone away.
I add a pinch of pink salt and potassium to all my water. Problem solved.
HELL YEAH loved this before i even watched it ❤️ your energy is insane ��
What do you understand by speaking of water? In Europe we think of a liquid that on one hand transports magnesium, sodium etc. Into my body and on the other cleanses the kidneys. Water in an important supplier of minerals. Out of my own experience I know that water helps me to overcome hunger and emptiness in my stomach. Sometimes I even forget it by trinking water.
I’m addicted to soft drinks. I’m figured drinking water as opposed to the high-calorie drinks would be a better alternative. I never thought about it flushing out my electrolytes.
Doctor thank you for this good informations that mean the Islamic fasting is good for the health it is stop eating and drink from the sunrise to sunset
What if you drink smart water hmmm? That contains electrolytes ��������
I love this man’s plain, bold use of the American vernacular like (“pissed”)!
I guess we shouldn’t be drinking much water when we are not thirsty!!
can you pls tell why it is suggested to avoid salt in workout training
thank you sir, a lot of work-out coaches suggest to drink lot of water as it reduces fat. but i kept thinking how water can dissolve oil, they dont even mix. thanks
drinking lukewarm water is the best remedy to loose weight.i have lost 10 kgs weight with this very possible remedy in just 2 months
I do agree with almost everything you put out. But after many trails I. Can confirm that I do loose more when I drink plenty water. Someone keeps my body “working”
So water doesnt help with dry skin and fine lines. I was told it does. Doesnt water get into the cells and plump them up and makes your skin look more youthful? So what helps with dry skin and fine lines and skin plumping when older?
As of right now.i don’t believe anything anymore.right now everything is not good for people.i ve been drinking water 1gallon a day im healthy.
I enjoy drinking mineral water. Primarily La Croix. Is this a problem?
I know workout coaches that swear by the one gallon a day “rule” ��
Are lemons and limes good source of electrolytes?
I’ve drank sodas for 34 years and I know it depletes potassium and most electrolytes. What’s best natural source electrolytes?
Its about damn time someone talk about this!!! I hear everyone talkin bout drinkin gallons of water…so dangerous!!! Thank u dr berg…ur knowledge far surpasses alot of MDs
I already loss 5 pounds by drinking 2 gallons of water for the past 2 days.
I use Natural Calm brand of mag in my water. You can also use Emergen-C. Full of electrolytes, not just for immune system and staying relaxed.
Yay a doctor who corroborates this! I always thought it was unnecessary to be drinking 6-8 or 8-10 glasses of water a day and be constantly running to the bathroom to pee! Lol.
to metabolize 1 g of carbs we need 3 g of water..
if you drink less water youre body will get all flabby because body would tend to store little water u drink resulting ur flabby stomach..
I drink too much apparently, I was told I have Thick Blood from water.
You have good videos, but i would challenge you on this one. Water can flush excess salt obtained from eating processed food. Furthermore, i think that the body is smarter in preserving necessary minerals than losing it. It’s 1 gallon and not 10 gallons; so the body has the time to analyze and decide what to keep and what to remove. Excess water may be helpful in removing excess salt
I stared exercising one hour every day and drinking lots of water just because everybody does it, and I swear that I gained weight �� I’m 5’5 and I was 132 pounds and now two months later I wait 140 and is not muscle and the worst part is that now I’m eating a lot less then before I stared exercising �� before I started with my routine I was eating everything I wanted and I was skinny ��. That same thing happened to me a few years ago so I stopped it but since I have high colesterol I wanted to try again but I’m not happy at all gaining weight. So I Decided today I’ll Keep exercising but definitely drinking lot less ��. I might be wrong but I really think is the water what made gained weight ��
I get up at half 5 I run for a hour then train martial arts and train in the gym until 9 am and drink quite allot of water about 4 pints and eat until 12 and then i don’t really drink or eat anything until the next day is that okay considering I exercise allot
Hi Brad,
I like your videos they help a confused man such as myself, I have a question and would like a professional opinion, I would like to know what is the best weight lifting to lose weight program that works on a 3 day only, for e.g Monday chest & back ect. as i run 3k on Tuesday and Thursday or should I give that up,? my goal is not to just look good in 12 weeks or but to lose 10kg and keep it off for life?
Your comment would be appreciated,
Be aware..that doesn’t apply to everyone.
I’m a kidney transplant patient..according to labs when i don’t drink enough water (2000 to 2500) ml..my creatinine goes up..when I drink 3000ml water +500 electrolytes i see much of an improvement.
Hey Doc love your videos! I am on 80 mg of Torsemide and 80 mg of Potassium daily among many others. I have to drink more water (even though I don’t drink enough) and If I don’t drink water to replace when I go, I have noticed my gout can act up. But I see what your saying as it applies to normal, non-congestive heart failure patients or heart transplant patients. And being on Warfarin doesn’t help either. Keep up the great work!
What about Distilled water? What is the best healthiest poisonous free water to drink? No fluoride, chlorine, pesticides and whatever else chemicals In our Drinking Water?
Am really fed up of everyone telling us something different. Who do we believe, it’s like everybody is taking advantage of people’s situations
In my experience drinking more water does nothing for me. If you do something like a week long water fast and drink a normal amount of water, say 1 liter a day, then do a week long water fast and drink a gallon of water a day and note the difference, there will be no difference. Of course there are a lot of factors that need to be accounted for so that the only difference is the amount of water, everything else is about the same (amount of sleep, what you eat before each fast and how much, your hydration level before each fast, your electrolytes before and during the fast, etc).
What about hot water can hot helps to lose weight I need a answer plz
true, one shouldn’t drink too much, but its more common to drink too little, be dehydrated and not realise it, because true thirst doesn’t kick in until you’re pretty badly dehydrated.
I don’t think anyone sensible would think water dissolves fat, however, recent studies have shown it can increase resting metabolic rate.
Dr Berg, what condition should our drinking water be at? I hear mixed things.
THIS IS STUPID ITS BEEN A MONTH IVE BEEN EATING SALADS ONLY! WORKOUT EVERY DAY AND I PROBABLY LOST LIKE 1 FUCKIN POUND!!!
Doctor, but drinking lots of water helps my face clear up of blemishes. I did and experiment.
i did nt knw i am dehydrated but i never thirst and my skin is very dry in white colour. after drinking atleast 1 liter water i feel great
Guess I need to drink more water ��. How are the things you add to water for flavor. No good?
This will actually help you with FAT LOSS: http://bit.ly/KETO101
Can you inform us on water retention and how to correct it please.? I m taking Bendroflumethiazide. For hypertension and would like to come off the meds. My blood pressure is Usually around 115 over 68 and I am 70 years old. Thankyou very much for your informative videos.. I have learned and been reassured by many of them. I am two weeks into carnivore and have lost 14 pounds down to 114.
I would love you to cover above the ground veggies that are good for you.
That’s so true!! My doctor told me it can harm your sodium level a lot, just as much as no water at all.
What the heck Dr Berry! Water has zero anything unlike soda’s, coffe etc. What about as we age we have decreased sensation for thirst!
But Dr. Barry, being a physician don’t you already make a a good income? You’re also making YouTube videos which bring you in quite a bit of income, is it fair that you would ask us to send you a couple buck or two as well? This is an honest and sincere question. ��
You did touch on ionized water which is what i drink
Thank you for all that you do!
I think drinking water ��helps you lose weight if you drink it when you think you’re hungry and then wait 10-20 min. If you’re still hungry then eat. Sometimes we confuse hunger with thirst.
Someone told my mother that drinking 8 glasses of water on an empty stomach would prevent all problems…few days later I had to rush her to emergency..she had full body edema…she had heart problems so that water could actually have killed her
Urologist told me to drink a gallon a day to keep the renal stones washed out.
There may be no science in the volume of water to drink however, my personal experience is that when I drink water based on my weight, I feel better. Congestion improves, body aches improve, etc.
The only thing I’d add to this video is “if you drink an 8Oz glass of water right before you go to eat a meal, you’ll eat less, and that can help you lose weight.”
That works for those who were not abused as children. Those that lived through it have disengaged from their body to escape pain. It takes literally decades to heal that damage. So people like me find it very hard to know if they are hungry or not or if they now need water. I find that drinking water helps me to avoid snacking. But after watching this I will drink less. Thank you.
I drink water 3 glass a day, and I go to the Gym. I have a perfect body for 5 years now and I’m 32 years old.
Good Posting.. thanks.
Water.. My Urologist told me to ensure a water intake enough to produce a light ‘Chenin Blanc’ urine flow.
I drink 2 two small glasses of water with my ‘pills’.. Blood Pressure and Vit C (the kitchen ‘beaker’.. 250 ml) on rising in the morning.. it seems to ‘energise’ me for the day ahead. Thereafter.. on demand.. as and when required. Although, at 70, sometimes just the sight or sound of water has my Bladder dragging me to the Porcelain ��.
Military Service in the Southern African Bush and 30+ years in the Deep Level Gold Mining Industry taught me to hydrate.. hydrate.. hydrate! Four litres being an absolute minimum required for a four hour underground Supervisory Shift.
Some ‘Useless Information’.. The only research that I know of where water intake was specified, was by the South African Chamber of Mines Research Organisation, Industrial Hygiene Division.. ‘Acclimatisation of Workers for Hot Underground Conditions’.. for the Prevention of Heat Stroke. This took place in specially designed ‘Climatic Chambers’ under strictly monitored Conditions.
If I recall correctly, 300ml water at a temperature of 18°C (for optimum palatability) every 30 minutes during the four hour session.
Drink water to ‘lose weight’.. Naah.. As useful as wearing plastic ‘sweat suits’ to sweat off fat.
Take care..
I hardly ever want plain water unless I believe it to be pure. Seeing a programme on TV showing how the water in London is recycled around 10times, and is processed, put me off even more, and how plastic leaks, did not increase my thirst, although I do drink coffee made with it. The only time I thirst for it is when I see it in the fountains providing it chilled, and then only a small cupful. Whilst on holiday, I was fortunate enough to find some pouring from rocks and it turned out to be one of the purest mineral waters, and was famed for its purity. London tap water is hard, and contains chlorine, I believe. If left in a glass for a couple of days or more it leaves a slightly slimy residue. Whether this is because of the fluoride added to it, or not, I cannot be sure.. I would not refuse it if I craved with thirst, in fact I would be grateful, but other than that, it has to have been boiled, although I doubt if boiling actually removes anything. In Wales the water is much nicer.
Is High Alkaline Water Good For You, Or A Waste Of Extra Money??? 8.8. P.H.
Don’t your organs work better when they are fully hydrated? I know I feel better when I drink more water.
This is shocking.. I though my excessive water intake over last 6 weeks played a huge part in my weight loss
Question per your video you indicate there is no data to drink 6-8 cups of water a day? If I do is that harmful? I read you could drink too much!
I don’t care what medical research says, I’ve found that when I start drinking large amounts of water, I always lose weight. I’ve done it several times.
If water doesn’t contain a significant amount of calories (if any), then how does your body get energy from water?
what your saying here is absolutely wrong and misleading and can threaten the lives of people.
first, I for one mistake thirst for hunger, and this has been the main reason for my weight gain and this has been extensively studied do a quick search and you will find a shitload of studies done on this. second, i don’t believe i have to say this but water is in most of the body and is absolutely essential for human survival. third, we live in a world where we are exposed (even in keto diet) to dehydrating drinks and diuretics that tend to latch into the water making the gut less hydrated. lastly, in a keto diet, you obviously need all that water for the metabolism of fats….it takes more than screaming at a camera to be able to cite scientific knowledge
The quality of water is the main thing to consider,tap water is bad and most bottled waters are acidic and full of flouride
Hey Dr. My understanding or the link between water and weight loss is that drinking more water helps you lose weight. Not because your body needs a large amount of water, but because water is 0 calories and processing water causes your body to burn more calories. Just a thought. Im not a Dr. though.
My weight 55 kgs.i drinks 3L water.is it okkk?
Plz help
Frm Bangladesh
On keto and it has been amazing. Went from 14 to 4.9 a1c. Had blood test last week doctor called and said I’m showing dehydration. Is that linked to keto??
Doctor, when you say it will not help you lose weight I understand that however. Could you argue that by making the conscious decision to ingest water, rather than a sugary beverage or alcohol, would then lead an individual to weight loss and ultimately a healthier lifestyle?
If we’re on keto, do we need to drink more water for dehydration or for any kidney purpose?
Am so glad to hear this because am so fed up of having to go to the rest room!
I have a friend whose a water pusher. I drink when I’m thirsty and she thinks I’m gonna die!
I heard comments from an MD, you shouldn’t drink this. You shouldn’t drink that. It’s dehydrating. But my urine color is pale yellow or clear. So that’s a lie. All you have to do is go by urine color and adjust fluids up if needed.
I almost agree with you, but I show symptoms of dehydration quit frequently before I ever feel thirsty, so a basic guide line does help me to drink more. The only way drinking water would help you lose weight is if your not drinking sugary sodas and empty sugary calories.
Your videos are really helping me because we can actually see your results. Thank you so much for all your tips and honest advices:)
Water is good for preventing constipation, I have crohn’s so this helps.
there have been cases of a radio show contest where a contestant died from drinking too much water. but i like water
Omg I love this message always trying to drown myself �� lol
just look when you pee if it is very clear. if it is dark yellow you need more water.
Omg what believe what not to believe these day. You hear one thing here and a different thing somewhere else. And I don’t just go and believe non professional people or anyone that says anything but these words come out of doctors. One says drink water and they explain tons of benefits and the other say don’t and explains the side effects very well. moderation is the key to everything I think even too much of good stuff is bad too. Oh god
Dr Ken I drink water all the time, usually 32 oz to 64 oz, and the more I drink, the more I crave it, and the more I run to the potty
Do you recommend doing a water fast? I see people doing a water fast for 7-21 as much as 50 days,
Thank you for your common sense approach. I was taught 25 years ago in physical therapy school, that the feeling of being thirsty can often decrease with age. Considering this “fact”, and that an estimated 1/3 of elderly patients admitted to the hospital are dehydrated (yes there are good studies on this) I encourage all of my older patients not to rely solely on thirst to judge hydration levels. (On the other hand, this video was referring specifically to hydration’s effect on weight loss). I guess what I’m saying is 8 glasses a day is dumb, but not drinking enough can be worse.
We’ve been programmed with almost all that we claim to know! This applies to most of humanity. I’m learning this more and more everyday. Ugh, de-program and listen to the body. Eat as healthy as possible and drinking water can be good for your skin anyway ��.
Thank you Dr. Barry! ������✨
You body tells you that greasy foods taste better, and sense is not so common with most people: In the dark ages, the mortality rate was about 30 years old. Few lived beyond that point. Inherently, people go for what’s convenient and what taste good, rather than what’s good for you. Don’t just listen to your body, GOD gave you a mind so you can go beyond just what “you feel like doing”. Water is no exeption; too little cause dehydration, and too much can cause Headaches bloating Nausea and vomiting or even death. Take all things in moderation and educate your self. Great job Dr Berry.
Great video, and I was always interested in water, as I thought too, anything you drink is liquid.
Thank you Dr. Very enlightening on what seemed a simple topic. I guess I was in the dark on this one. Seemed like a no brainer.
Omg, no wonder you call it ASD, I am basically unlearning all this BS.
May not help in losing weight but it’s a necessity for kidney health. Especially if you take over the counter medications.
Water not help you lose weight but don’t drink it and find out what’s going to happen. My son in his twenties had to go get two bags of saline water at the hospital because he didn’t drink enough water. Enough said case closed.
I’m hoping the water in Pepsi max counts… kinda addicted! I know, I know, it’s probably full of awfulness… I’m working on cutting down… ��♂️
I remember my mother telling me about drinking 8 full glasses of water per 24 hour day. Truthfully speaking, I HATED the taste when I was much younger. The only way I could tolerate it was with ice in it. When I became diabetic, two years ago, doctor said to drink one half my body weight IN water. I was constantly going to the restroom!! Thanks to your videos, I have successfully done fasts and drank what you’ve said, weight has literally FALLEN OFF as well as skin tags and blemishes have PEELED OFF. Thank you so much!!!!
So beer and whiskey with water also counts as water and fluids intake right?…..Maaaaaaaaaa maaaaaaa leave the beer bring the whiskey and a few galons of water and da lemons… Its hot in here
Love his guy!! Good advice with a sense of humor & irony……………..
Love this tired of hearing about all that water I have to drink.
I always spill hot water over roast beans or leaves. I drink water like that.
The more water you drink, the more sodium you wash out of your body. You need sodium to keep running.
I’m from GA, and used to the heat and humidity. Went on a Christmas cruise in 2019 to western Caribbean. Stayed too long in a hot tub on Christmas day, without drinking enough. Wound up in the ships ER, drastically dehydrated. Got 2 bags of IV fluids.
I typically ONLY drink when I’m thirsty. Discovered that hot tubs and Caribbean air dont mix. Stupid mistake on my part.
Thanks for the great info, Dr. Berry.
Thanks-water doesn’t help lose weight. Are there benefits of lots of water for cleaning out toxins or better skin?
This is a fake guidance to make people focus on stupid stuff other than keto
Water, Salt and Carb intake can be manipulated to cut weight for athletes.
if you dont drink water you can make it from fat and metabolic water is much better than processed water. also dry fasting is the best healer ever
Finally! An honest doctor! Thank you, Lord and bless him for being truthful!
I have kidney decease and when drinking a lot of water everyday the kidney functions improve.
If my pee is really dark o feel compelled to drink more water. Even if I’m not thirsty
What can you drink on a keto diet? Are you allowed to drink diet drinks? Crystal light?
Dr. Berry, Well what about your urine being to dark? And some say if you’re thirsty, you’re already dehydrated.
The main problem with this idea, is that yes people will drink liquids, but they won’t drink WATER! They will drink crap full of sugar, and yes you need to drink more water to clean out you kidneys, liver, and other organs! So they can break down fat and then your body gets rid of it in your pee! Look that up and I’m sure you will find all kinds of research. Are bodies are 65-72% water, So getting your water out of all the stuff you eat or drink isn’t enough!
Water can be part of a strategy for losing weight. Water has zero calories but it takes the body calories to process it.
It is a fact that many people munch on snacks because they are thirsty so it’s important to be aware of your cravings. That being the case, therefore, if you’re drinking more water, you will probably eat less food. Also, if you;re constantly snacking, it might not just be thirst, it might be the manifestation of a nutrient deficiency that your body is trying to fill. Therefore, drink your supplement (smoothy or drink), reduce your sugar intake (because it’s destructive to our bodies, like heroine), and get good sleep. And when exercising, don’t forget to breathe!
My doctor says I need to drink 1 oz per half pound of body weight, so I’ve been aiming for 80 ounces per day. Usually I get 60-80.
That test your talking about would be obsolete today because of the modern hvac invention kinda makes u sweat less?
I always suspected what you said and I agree with what you have said.
If you use jargon please explain or refer to an explanation, it will make your video’s understandable. Keto? macro?
Lossing weight is way harder for me but thanks to you it feels easier ����
Dude, I hope you have a video on how incredibly important water is….
Yeeees! Those quick fixes are a no go for long term weightloss
balling on a budget tip: you can get cute glassware from dollar tree for only a $1 each too!
saw the other comments and seriously since i got my 32oz hydro flask i drink more water and i notice if i don’t fill it up, then i won’t drink water, but if it’s filled i’m drinking nothing but water all day. it’s so mind-blowing!
How much water do you drink a day? I think you said it in the video but I forgot
Real results!!! I did the same thing and results were AMAZING ��
AWH I loveeee your channel and the positive energy you spread in your videos it’s literally so contagious!!��✨��
Yess I purchased a motivational bottle. These are food tips because I struggle with water but I have been doing better
Calfee, can you please make a video on how to stay on track even when you’re surrounded by temptations?!
I live with my family and I have to see them everyday eating all sorts of stuff that I can’t eat and it’s hard.
It’s gonna be a while until I get my own house, but until then I wanna keep going on this weight loss journey, it’s just that they make things harder and they’re not very supportive.
5:36 got me in my feelings…. Also, I find that drinking ice cold water from a cute reusable straw tumbler is my best way of keeping hydrated. I know ice cold isn’t ideal, but that’s just the way I like it!
Dr Berg thank you for your videos, it’s part of my daily routine. Do you know any physicians in Florida that are familiar with the Keto diet that you would recommend? Most Dr check my cholesterol and tell me to get off keto.
yes i follow these already but its awesome to be able to relate to someone:)
Yesss girl, I bought a super awesome water bottle that I made so cute with so many different stickers and I take that thing everyyyy whereee with me. Getting a good sized one when I started my fitness journey helped so much and the more you drink the more you crave and realize how bad you’ve been dehydrated ��
I have a whole water bottle JUG but it feels like I’m never fully satisfied ��
This dr is a phoney. Drinking water does help you loose weight especially if you drink it and don’t intake any soda coffee or any carbonated drinks! Water is great for hydration and you are supposed to drink half of your body weight in water or close to it to stay hydrated, boost your energy, add exercise and you will see results. Water cleanse and detoxifys your body for better. Cause when you stay drinking carbonated drinks you stay sluggish. When you drink water your energy sky rockets and you stay motivated to keep exercising.
* when you don’t have school because of the coronavirus but you want to die skinny*
i’ve found that i drink more water when i’m bored so i’ll always have it out on my desk if i’m in class/doing work lol
Others: My head hurts, do you have advil?
Me: just drink water, chug for a minute straight
Others: eww no
Me: welp…..
Thank you, Dr Berg. I’m a boxer and an athlete, and I’m accustomed to drinking distilled water. I’m aware that there is no minerals nor anything in itso I take multi-vitamins, Iron, and Vitamin C. Anyways, I literally run at least six days a week, and I box 4 to 5 times a week (sometimes I train twice a day). Thank you for your insight, Dr. Berg. I will stick with drinking regular/purified water.
Great, but plz v vickey make a video for constipation please please please, because you are my only hope
Do you recommend any self awareness and becoming i alignment podcasts?? I loooove your podcast but I’ve listened to everyone and I’m really struggling to find a new one to also listen
hi weird question but how tall are you??? you’re literally my goal weight and you are beautiful but i just want to make sure what i’m striving for is attainable! thank you!
Another tip: If you wake up around 3 or 4 am, drink some water before going back to sleep. Started early
Yes! Before I found my love for water I would make tea with no sugar or cream and just keep refilling the cup with the teabag throughout the day so I could still taste the tea but by the end of the day it would just be water
I put my sparkling mineral water in my wine glass, and I swear it definitely tricks your mind! I do it the most when I’m fasting.
Is it just me, or has she started glowing like SO much recently,…i just…i can’t with this beautiful lady.
Yassss Queen. I drink a gallon of water everyday and more sometimes. I have a 2 litter water bottle that makes me wanna keep it going:) i drink 2 to 3 a day. Need to tackle eating healthier next
Heyyy I know you live in sunny South USA but do u have any tips on drinking water in cold weather? I live in the v. cold UK and drinking water feels like a chore when it’s cold outside, the last thing I want to do is put cold water into me ygm? Any tips?
Also massive massive congrats in 100k subscribers, been here since you had <10k and you deserve all the success in the world, love you hun xxx
You said water so many times in the first five minutes, it literally made me get up and chug a bottle of water! �� Maybe I just need a loop of you saying water on a subliminal message track. ������
You’re literally my new fave fitness advice/tip giving/guru girl(idk what to call you lol) on here! I recently subscribed but I love how you connect the mind, soul, and body! They all go hand and hand. Weight loss really is more about mental before physical anything so I like how you talk about that and incorporate helpful philosophies for us! I had a huge weight lost journey like yours and have been maintaining it for 3 years now!! But I never fully got to my goal. You’ve encouraged me to keep working for it. Also what is your height? I’m about 147-150 rn and I’m 5’4 I wanted to see if my 135 would comparable to yours.
When does the chug challenge start? I signed up and haven’t gotten any information about it?
What about 1 glass of warm water early moring with empty stomach..
Sounds weird but ever since I bought my hydroflask I’ve found myself drinking way more water
No-one ever explained this tendency before. And I’m so glad to watch this, worthy making♥️
Just hit 11lbs in my weight loss journey! Thanks for all the love and motivation Calfee ❤❤
I remember Indians that lived in the desert survived on hardly anything to eat and not much to drink every day… I wonder if anyone studied why they could do this?
I was wondering if you could make a video talking about: If orange juice is healthy or not
Water keep my glucose levels stabilize at higher levels for longer periods. Reducing water bring down my sugar to lower levels quickly.
I have been doing acv and lemon water for 2 weeks, I still feel bloated and drinking water and acv make me feel very sick. I have an under active thyroid but I am not talking my thyroxine, have you got any advice for me?
Drinking water does stimulate the metabolism thoo. Your body has to use energy to process anything! Drinking a glass of water burns about 12 cal. Drinking a ice cold glass of water an additional 8. 20 calories does not sounds like a lot. But for people that bodybuild and drink a crap ton of water, like 2 gal a day myself. Suddenly that became a lot of water! Times that by a week times that by 4. After about a month of drinking a lot of water which I would do anyways. I got like almost an extra 10,000 calories burned in a month. So this guy is wrong!
Is like keto with interm fasting your just consuming less cal.
your videos are always awesome really i learnt a lot from your videos, thank,s for your effort <3
ارجوكم مع تكيس بالمبيض وكتبتلي دكتوره دوا اورجماتيل بديل البروجستين استعمله مع كيتو ولا الكلوفاج ازبط الله يوفقكم ردو علي
Have been following the Keto diet for nearly 8 wks an have lost just over 10 kgs!!Ive had a full thyroidectomy due to cancer an am hypothyroid so have had lots of trouble budging weight trying different types of diets an nothing would work until i cut carbs!!Still have quite abit to lose but now that i have found something that works I’m wrapped!!Thankyou!!
Can you do a videos on Gaining weight for slim guys in a healthier way….
Sir I followed keto for 1and half months and I lose 8 kg. But my weight stuck.as I stated intermittent fasting my body fell very weak and all the time I fell sleepy as I sleep can’t wake up with in 2-3 hours. What should I do?
I do OMAD. But I recently discovered sometime when I eat something bad I drink lots of water behind it for rest of day. It make me Feel like my body just flushed it out or something and make me not feel not as guilty and a lot better
I finally found a physical trainer who understands this and has been emphasizing keep up my electrolyte levels with training over drinking water. And now seeing this confirms what he has been saying. Thanks very much
Thanks. Drinking water in excess is marketed by the bottled water industry. Take back the tap.
Hey Doc, I love your contents and I’ve been binging hard on your videos and Keto + IF related videos.
There’s one conflicted thing that I’m confused by. Drinking water during Keto & IF. Both keto and Intermittent fasting increases your ketone body level and increase your “cell recycling” process. This means there’s a lot more waste that needs to be flushed out, which means you should drink more water. But in some videos you tell us that you don’t need to drink a lot of water.
What am I missing here?
My experience tells me something else. Sometimes I eat because I’m thirsty for water.
hey doc, I’ve taken a number of things over the years and nothing had a noticeable effect on me. I now take black seed oil and I noticed that I have more energy, could you please do a video about the benefits of black seed oil?
Ketogenic diet does not work well for me long term. As someone who works out a lot I lose strength and endurance quickly while in ketosis. I can eat keto for two weeks at a time to drop some fat without major muscle loss but after that I need to carb up to keep in condition.
A cold glass of water is one of those few negative calorie drinks out there.
Not only will it hydrate you and aid the biological processes of your body, but it will also cause your body to burn energy due to the cold temperature of the water.
Not something to base a diet around of course, but if you wanna lose weight; every little thing counts.
I been drinking sooo much water!!! Lol!!! This video helps!!! Thank you doctor!!!
Following unsuccessfully trying a number of different eating plans, I had almost given up. But, when I found the diet “lyly amazing guide” you could Google it Knew I had to give it a try. I lost 9 lbs in a week.
I have always believed that our body are designed in a way to tell when we should drink water and this is the feeling of thirst..that ‘s it.Where does the excess of water go? Our bodies can’t preserve it unless they need it somewhere.Thank Dr.Sounds logic.
I saw that hottie drinking water and logged in to see more of her but unfortunately found Dr Berg, that’s quite a watery temptation Dr Berg ����������������
I always lose a lot of weight once I’m back to 3 liters of water a day. That’s because I have water retantion. And I get rid of that very fast. I don’t mind if it’s not fat that I’m losing, because water retention also gives you a bloated look, which is not pretty.
I don’t have “fat”, I have “potential energy”. I like this much better ��
0:38 “potential energy” humm…I have too much “potential energy” around my waist! ��
Why is it always an overweight young adult woman used to portray weight loss? Why did this image have to be used in the thumbnail? People of all sizes, ages, and backgrounds are trying to lose weight. Why not just a glass of water?
but taco bell just released diet MOUNTAIN DEW BAJA BLAST with zero sugar!!!
I stop drinking a gallon of water threw out the day, now i only drink my water or diet drinks with my 3 meals, i stop drinking between meals and im getting way better results losing weight. ������������
Does bedtime snack reduce blood sugar levels in diabetics in the mornings?
I am going to tell you all how I dropped 12 pounds in 45 days…..I quit sugar cold turkey and cut my carbs down significantly,,,but not entirely. I work out with weights,,,so I lost some size going from 202 to 190….but there were many positives…BP dropped significantly to a con sistent 115/78 down from 145/90. My fasting glucose used to always come in at 92-98….now it’s 78-82. It works,,,,and works fast. Though I lost some of my size,,,my health has improved significantly. Just some advice,,,,never thought reducing sugar and carbs would have such an impact on BP,,,,,I grew up hearing salt and fat were the culprits,,,WRONG!
Doctors now a days don’t even give an advise without money and you’re doing all this for free. Hatsoff!
Can you do a video about if there is any benefit to sweating. Like hot yoga or sweating alot during exercise?
I thought the answer would be yes. It was not. This has been a roller coaster ��
Can you do a video on working nightshift and losing weight? I’m struggling with being tired and not having energy to workout.
I hate this problem my head shakes and eyes shakes I tried so many times to do presentation and talk infront of people but it keeps happening I get so mad because I try and this wont go away I gave up I stopped talking to people and stopped talking infront of people I can’t even get a job because of this problem I’m scared please help anyone helppppppp
The keto diet is a quick fix to lose weight but is not sustainable as the body is not designed to be in a permanent state of ketosis.
i drink one sip of water every second.smh i should drink more.
Don’t appreciate the sexual seducing thunbnail. Love your channel but it’s a dislike for this one
What do you use as an electrolyte mix? Or do you simply just add salt?
During summers should we drink cold chilled water or normal room temp water?
‘Low calorie diet doesn’t work’ Categorically flase. I can’t take you seriously anymore.
Does drinking a lot of water reduce the chances of Keto Rash?
Can anyone help me with how many glasses of water would be ideal for a person to be more specific plz
Can you do a video on getting fatty/damaged liver after medications and steroids cycles? Can liver recover from that?
Is the Keto good for women over 45? I am also on Hormone Replacement
I have heard No����
Doctor Berg, do you agree with Doctor Gundry and should I follow him, thank you?
Thank you everything. My macros are near perfect every day and my extra weight is coming off at a nice steady pace but some days I just can’t eat over 800 calories is this dangerous?
dr berg you are respected person among youtube so please dont use explicit thumbnail images for your videos….as you know you have wife and daughters which are off course female
It’s great for a flush and water weight loss ONLY if you add a good electrolyte supplement like Dr Berg’s powder stuff and natural diuretics to your diet, like a lot of lemons, to flush out the gunk that’s been f*cking your sh*t up. A bit of exercise and sauna time will help too.
you’re treating the problem on right place “ which is always on the depth rather than treating it on the surface like conventional doctors “ thanks Dr Berg ����
I’ve been drinking 96 to 108 ozs of water every day, for many years! I don’t drink any sodas/pop/soft drinks, or juices. I also drink smoothies that I made myself with lots of vegetables and some fruits, and all the edible roughage intact. Whenever I have fruits I consume the whole fruit; I don’t ever drink juices!
Can someone please tell me the reason for vertical lines on nails? And how to fix that
I always laughed when people say you are probably just thirsty not hungry. No, I’m hungry. Thank you Dr. Berg!
Please let me know if drinking warm water helps in reducing weight and detoxes the body as well.
Yeah drinking water is good for you if you can find good water to drink and that’s very hard to do anymore and you of all people should know that
What about Colin???? Some Vegans say it’s very dangerous… while it’s recommended on keto…Thx for ur answer
It would be nice if every video you weren’t pushing the keto agenda on everyone. Not everyone can do that diet due to medical conditions, would be great if you could make a video addressing OTHER weight loss options besides keto.
Hey I am here to really get tips and advice to improve on my life as far as nutrition and fitness to become a better person and hope you guys can help along this journey thanks
I recently discovered for me, that one single forced prolonged fast (3 days) makes the following short term fasting (up to 24 hours) much easier every day. I mean, this 3 day fast was very hard for me, because I felt very weak and had severe hunger pain. Will not do this again. But since that my IF up to 24 hours is much easier (I do IF since almost 2 years and it never felt that easy). I wonder if this is science-based.
The obesity problem in the USA is a growing problem. What’s worse is the majority of these overweight and obese people are doing NOTHING about it. These same people will spend hundreds of dollars and maybe sacrifice an entire weekend if their car has a minor problem, but their own body with a major problem is being ignored. Anyone who takes a walk around a shopping mall will see hundreds or many dozens of these overweight and obese people waddling around the food courts to shovel more food into their body. The absolute worse is when you see young children with them also showing signs of obesity… I’m not talking about a little extra fat, I’m talking unhealthy obese children!
Dr Berg… I have a question.. does taking almond milk with your coffee in the morning break a fast?
I saw this while toaster bun now my dog is like outside of us this is amazing
Hello Dr Berg, any chance you can do an updated video on black seed oil?? with more information
I don’t know if he said this, but water will make you have clear skin. I never had acne, my siblings did and people always complimented my skin. I never wore foundation make up.
Have with water the same approach than with food. Drink water when you’re thirsty. Eat when you’re hungry. Why this modern tendency that one thing will magically do all the job that depends on a lot of factors in order to get it done?
Stop creating needs that you don’t have. I need to eat only apples, I need to drink X gallons of water every day, I need to excercise at 5 am for at least 2 hours, etc. This is the mind ritualizing everything. The search for truth out there like God is hiding behind this one thing. Completely unnecessary and irrational, the product of anxiety caused by stress, which in turn is caused by this unhealthy modern lifestyle, the search for meaning in life, American idealism, overexaggerating, blowing things out of proportion, the unnatural way of doing things as rule, fear taking over to the point where one cannot make a rational decision anymore, money as the equivalent of success, as a measure for intelligence, self-abasement as a consequence of not succeeding, unreal goals, sickness, poor taste, lack of criteria becoming the norm, conformity seen as a sign of belonging (I’m miserable and he’s miserable too, no envy there, sense of parthership), hate towards people who have the courage to oppose, etc.
All byproducts of this corrupt, unhealthy, uncritical way of living. Eating and consuming unconsciously for the benefit of companies and businesses. The own personality erased so others can turn in huge profits, sacrificing one’s entire life without even knowing it, unawareness of companies and governments mechanisms of control. As a result lies and myths are readily believed. Poor nutrition as a vicious circle.
I came across this video.
Drank lesser water. And lost the exact same amount of weight as I lose with drinking 3 litres a day.
It’s true. Trust this doc!
Im going to demonetize you tube for failing to send me notifications today!!
I used to drink 8 glasses of water a day and peed it all out. I thought I was losing weight, but I was depleting my electrolytes. I always wondered why I got cold feet. Now I’m on keto, and I feel so much better. No more feeling weak, and now I know that I’m just supposed to drink when I’m thirsty. I never knew that. Thanks Dr. Berg!
I will do this one only super ������������������������������������������������������������������������������������������������������������������������������������❤❤❤❤❤❤❤❤❤❤��������������������♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️❤❤����������������������������������♥️♥️♥️♥️❤❤��������������������❤❤♥️������������
Can we follow this while doing the raw meal diet plan maam? Plz answer!
Who else got than ad which is a app that shows you how to drink water to loose weight like watching this?
Just me..;-; OK then..
for d first time someone solved my prblm bcs iam very lazy for drinking water. tnx my super lady.
SUMMARY
8 by 8 rule
after wake up (1)
30 min before meal (3)
when feel hungry in between meal (wait 10 mins, eat if still hungry) (1)
before going to bath (lower blood pressure) (1)
before / after exercise (1)
1 hour before bedtime (1)
My weight 90 kgs. how much liters water, i tak per day sis.
Hello, I normally use butter milk with my lunch.. Is it OK or should I avoid as i am in a queue for weight loss. I am to fat and planning to loose 30 kgs in 3 months.. As planning to get marry within next 3-4 months.
Thanks for the videos they are helpful. ��
I actually discovered about the diet program “sowo hope site” (Google it) by simply googling around for information in the weight-loss sites. In just a several days, I’ve dropped in excess of 20 lbs. This can be the best diet plan I’ve actually tried. Try it for yourself to see how well it can do the job. The difference will be amazing.
I drink 2 cups of water a day and it’s hard for me to drink a lot of water idk why I need motivation I guess
Can I drink cold water instead of normal temperature water?
I was told to drink a gallon of water a day, well actually heard it on youtube, im quite a big man, around 15 and a half stone (sorry its stones and pounds in the UK) and yeah people are saying a gallon a day which over here is 4 litres, and damn I really cant stop going to the toilet peeing, I know this would happen but they said after a few weeks your body will adjust and not pee so much, is this true? as it happens at the most annoying times like half way though sex (sorry people) and when im trying to sleep etc, or have i watched the videos people put up that are not true?
With your diet plan I lost already 10 kilo.. thank you so much now my kilo is 63. I like to lose more 5 Kilo.. already some days my kilo is not loss. If you have any idea please tell me
Thanks thanks thanks��������������ur the best for and change my life love you mam ��������
Please tell me full day diet plan for weight loss with exercise
Simply Google “lyly amazing guide” and you’ll find the best diet plan there is or ever seemed to be. My sister shed 12 pounds on this diet and I have already burned off some 10 pounds and I’ve just began. Read all about it on Google.
Please please reply mujay Monday say apki veg diet start karni ha Kia me oats ki jaga barlay dalya use karsakty hn?
Become an eye candy for others and mostly for yourself with the help of ExprezSliminizer.
mam please make a video on Desi khand…. it’s benefits?? I heard that it is natural sweetener an excellent alternative to sugar… will it helps with weight loss?
Thank ew for ur kind information maam but everyday i drink 3 litre of water or more with 4 glass of green tea is it good for me?according to my weight 80 kg? Reply me maam
Nobody dont tell you to be careful you can over dose on water just saying �� it does work you dont want to drink to much
Thanks a lot for this video mam after marriage breast size ko increase krne k liye diet and tips pr video bnayein
Tysm fr diz video mam… waiting fr ur new summer meal plan��
I love being healthy, exercising, my smoothies, meditation, cold showers. I love looking after myself!! But everyone around me is so self loathing and deprecating. So i love your videos, i sound like a loser but it feels like I’m just chatting with a friend!! Can’t wait for your next one goodie girl ����
Hello what should b the quantity of apple cidar vinegar and v should take in i warm or cold water kindly reply thank you
Is ur egg diet suitable for a nursing mom of 7 month old baby..plz do reply…
I was just like a model before kids but now i m a bit fat cat lady i want to become that model again plz help me to lose weight.
Wow who can explain the theory of drinking water in right proportions..super dear ��������
Hii dear, Nice vedio once again. ♥️
I have one question, I want to ask you! Pls reply?