Table of Contents:
What to wear to exercise in cold weather
Video taken from the channel: Dr. David Geier
Exercising in the winter advice and tips
Video taken from the channel: Bupa Health UK
10 THINGS EVERY MAN NEEDS IN HIS HOUSE | Alex Costa
Video taken from the channel: Alex Costa
Favorite Workout Clothes | Winter Activewear Gear & Outfits | Miss Louie
Video taken from the channel: Miss Louie
4 Tips for Running in Cold Weather | What to Wear and How to Workout
Video taken from the channel: Jordan Thomas
What To Wear For Winter Running | How To Dress For A Run In Winter
Video taken from the channel: Global Triathlon Network
How to Dress for Winter Workouts
Video taken from the channel: ThePostGame
Once you’ve made sure the wind chill isn’t too low, it’s time to focus on dressing smart. When it comes to outdoor winter exercise, bundling to the max is a mistake. Even in the cold, outdoor exercise will cause to sweat.
Dress in a way that allows you to start off warm and remove articles of clothing as needed. These steps below will help. 1; 2; 1; of; 2.How to Layer Clothing for Cold Weather Exercise. The base layer: Wicks moisture and perspiration away from your skin to keep you warm and dry.
The mid layer: Insulates and keeps you warm. The outer layer: Allows moisture to escape while blocking wind, and repelling water.Try the exercise dress as a base layer that you can ornament with tone-on-tone tweed blazers, chunky sweaters, and cardigans for an easy workday win.Dress in layers. Wear a jacket over an insulating long-sleeved t-shirt or a pair of regular pants over thermal tights.
Look for exercise gear that is specifically made for cold weather, such as fleece-lined pants and hats with built-in headphones. Avoid drafts by wearing long tops, slim-leg pants with a generous inseam, and tall socks.The proper way to dress for cold weather workouts is in light layers. Exercising can make it feel 30 degrees warmer than it is outside. Overdressing, or wearing one heavy outer garment, causes too much sweating.
This leads to dampness, chills, muscle tightness and discomfort.Layering is your best winter sports strategy. The layer closest to your skin should be a moisture-wicking material, like lightweight polyester or polypropylene, to take moisture away from your skin to the outer layers to evaporate. The second layer is.Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs.
If you decide to wear shorts, be aware that other people may be able to see up the leg of your shorts when you’re using.Dress in layers that you can remove, and always dress for weather that’s warmer than what the thermometer outside says. Keep sweat-wicking clothing on your inner layer, and put an insulating layer.
The winter months can be brutal for some people’s fitness routines, says Bradley Cardinal, PhD, an exercise physiologist at Oregon State University. He once prepared a case study of a man in his.Best Running Jackets to Help You Survive Winter 12 Great Running Gloves You’re Sure to Love The ideal temperature for marathon running, by the way, is 45 degrees Farenheit, according to.Dress in Layers You can safely exercise outdoors in cold weather if you dress right.
Dressing in layers is the best way to dress for cold weather exercise because the layers trap air, which is a good insulator. Wear layers that wil.When the weather’s cold, we often forget to drink water, but it’s still important to stay hydrated. Try to drink 1 cup (250 ml) of water for every 15 to 20 minutes of exercise. Dress for the weather.
Wear warm clothing, such as a toque, scarf and mittens.Dress in (non-cotton) layers: As always when exercising outdoors, dress in layers so you can adjust your clothing to suit your activity level and the weather. Avoid cotton because it can get soaked and chill you, and instead choose synthetics or wool styles because.The secret to winter workout wear is to layer your clothes so the heat gets trapped between the layers to keep you warm. Each layer has a specific function: moisture wicking, insulating and.
After reading about the various layers and clothing possibilities, you could be wondering how you’d ever afford to buy it all. You can spend tons of money on winter workout clothes, but the good news is that you don’t have to! Here are some great tips for saving money on high-quality workout clothes.
What to Wear in Any Winter Temperature.
List of related literature:
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| from Fitness and Wellness |
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| from Fitness and Wellness |
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| from The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Health Opportunities Through Physical Education |
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| from Frugal Living For Dummies |
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| from Small Changes, Big Results: A 12-Week Action Plan to a Better Life |
134 comments
50 cents a day is 15 to 16 dollars a month for anyone who doesn’t like math
It would be nice to have Forte series in my country, Indonesia. Looking forward to an update on the website!
old navy surprisingly has amazing workout gear! I especially love their sports bra! (They have great padding)
P.S: I have the same go dry mesh tee!:)
Running where I’m from it is possible of lungs being frozen sooo
i love the first and last longsleeve top.. one of my 2016 goal is to workout..ehhee����thanks erica for sharing the fashionable outfits for workout it gives aditional motivation to me��������..xoxo
Literally before you said candles I knew that you were gonna say it. Mentioned in every video about this kinda thing my room has levelled up since I got some ����
I just ran today, it was 38 degrees. What’s the best way to breath while running in cold weather?
Based on the trees outside the window at 4:30 I definitely trust Heather’s “rain and wind chill” advice!
He introduces himself in every video,that shows how humble he’s ����
Alex posts a video about things you need to have in your home.
Me who is 14 and lives with my parents, “Interesting, I should watch it”
Thanks for the tips. I have to do a running scene in chilly Chicago weather tomorrow for a TV scene.
I struggle with the cold air irritating my throat, so I keep coughing for an hour or so after I run.
Well if you dk…alex and aaron went together to buy Simplisafe…..Reply Alex if not
You mentioned waiting around in the cold before a big event like a marathon I’ve found that a big, fluffy bathrobe with a hood is the best thing for that. It’s like a big blanket you can tie around yourself and keep your hands and arms free when you wear it.
No matter what I do it feels like my throat is getting ripped out when the weather gets below 5 degrees celcius. Doesn’t matter if it’s -10 or even -20 degrees celcius it hurts the same. Been like that all my life. Running in the cold sucks, period.
i want to see more active wear videos. love it, thanks Erica ❤
Thanks so much for the vid. It’s getting colder in Toronto, but I luv. I realize that I’m putting on too many tops to go running in, as like you said, five minutes into the run I start getting hot and with the layers my upper body gets uncomfortable.
I need waterproof shoes. Some days it rains and the water pools on the sidewalk. Drives me crazy!
I wear a headlight in the front and a headlight for the back and I wear bright yellow reflective vest. Majority of drivers respect it, others don’t!
Not helpful. The video is well made but the content wasn’t good. I don’t know what to exactly look for in a winter running shoe and didn’t speak on materials at all… In essence this video told me to dress for the weather but what that actually means the video didn’t answer.
Haha looked like you were reading from something for that sponsor part
thank god you guys have added some footage of running, otherwise I wouldn’t know how to do that
Well i just got a ton of stretch marks and had no idea I was even big enough to get those and I’ve had to accept that those aren’t really ever going away but I can stop my body from getting more and I can make them look good by getting fit and getting abs and either hell or I will freeze over before let a little bit of cold get in the way of that and I decide to start working out when it’s warm again
Great video and I love your personality. It was funny and still educational on the different types of athletic wear. There’s never been a video you’ve made that I haven’t loved. You do such an excellent job.
The breaking in shots killed me hahaha guy really went all out I love it
Your pronouncesation was just awesome.. ����Your tips very useful for us.. A love from INDIA
This is such a creative yet practical idea for a fashion video. Thanks Erica!
How many layers do you normally run in during the winter? Let us know in the comments below ��
Fraser, Your Scottish accent is the best ever! Alba represent in the best online show GTN!
Here in quebec, Canada -20 degre celcius or -4 fahrenheit. You are so cute. Show my how to dress in real winter
I live in a town that apparently doesn’t believe in salting their sidewalks so half the time I’m jumping and cris crossing all over the place to avoid black ice ��
winter, pha!
have u ever been runnung in knee deep snow in the forest while -15 off board? that is actually winter.
dont buy this weak petz torch like they showed dont waste your money. U need more light for running than 25 lumin. 100 or even 150 will do much better.
I’m almost always VERY interested in active wear reviews. Good find with the running gloves. I find ON usually has good wearable, fashionable, practical goods too. (I agree with onlyjmarie that ON should probably recognize you, somehow, for all of this good PR! I cruised by the site on the basis of some of your top choices)
I live in western Canada so the temperatures will always be significantly colder. My motivation is 1) run club 2) layers and proper running gear. I have a threshold -25 Celsius where I will run indoors. Thankfully we haven’t reached it yet��. Awesome video!
First time YouTube recommended a clip to me that the setting is where I grew up! North Bergen / Hoboken!!
Alex your last video tips are best I tried it an its best ����������
I don’t know but..honestly Alex looks like Jake Gyllenhaal, slightly. Don’t you think??
Roses are red,
Violets are bleu,
Heather do not like cold weather
Loved it! I can’t believe I never even look in Old Navy… I always just stroll past it… Not anymore!
Sir you deserve more subscribers for this type of high quality video.
Loving it! Great time of the year to showcase athletic wear too!:)
“Poor kit choices “?..like the all black GTN branded gear then?
You forgot a really good cookware set man. You have to eat good amazing homemade food bro. Love your vids ��
Rumor has it that if you sub and like the video Alex will respond to your comment. Gonna see if it works!
Second name for this video could be “What to wear for early autumn/late spring running in Latvia”. ��
I wear vest and shorts no matter the weather, i will bang a hat on if its raining or very windy and as i run by the sea i stick a head torch on if its dark. Wind, rain, hail, sand storms, all adds to the mix ��
Your subscribers are less than alpha.m and TMF but you are great both of them
3:58 fraser’s face when someone tells him he can’t run in trousers:D
Jogging is awesome even when the haters say is boring..Greetings from Colombia south America..
is nike black dart 12 good for long distance /20km daily??plzz reply
I live in a mild part of the US, where at the coldest it gets to around 10*F (-12*C), but usually hovers around 20*F to 32* (-6 to 0C). For shoes, I run in non-waterproof trailrunning shoes (NewBalance Trail690v2). My socks are Darn Tough Merino Wool: best I’ve ever found for keeping my feet warm, wicking moisture, and preventing blisters. I prefer calf-length socks. I always run in shorts unless it’s REALLY cold, then I throw a pair of tights on underneath. For shirts, I run in a short sleeve T-Shirt, a thin fleece hoodie that’s 3/4 zip, and if it’s rainy or windy, I chuck on my rain jacket that has pit-zips and back vents, so it’s variable if I get too hot. Always wear gloves and a beanie. As for lights, I rock a Black Diamond Cosmo headlamp to see and a few clip lights on my shirt and shorts to be seen.
Home security system? dims the lights and jumps out naked with a flashbang and katana I am the home security system!!
A buff has been the best investment for me when it’s really cold and dry. Covering my mouth helps keep the asthma at bay on those days
Going to bootcamp in dec it’s gonna be 30 is degrees and I’m from Florida
I would love to see some more active wear videos! One question: how tall are you? Whenever I buy workout leggings they are too long and I feel like I look stumpy if there isn’t a little skin between the leggings and my sneakers. Your ON ones look perfect on you!
How many Kilometers do you usually run on average? And what’s your average time per kilometer? Great vid btw I’ve always been running during winter no matter how cold it has been. And I’m also sick during 90% of the winter xD
I need that white zip up jacket now�� old navy has some of the best workout leggings and are so affordable.
Sometimes I have to just re-evaluate my home and car EDCs and Alex is always the go to
Old Navy and Gap are great places for work out clothes! Love your videos! You are my YouTube Goals!!!
One other aspect if it is very dry and cold that you lose a lot of water while breathing through your lungs. So you might need to drink as much as in summer due to sweating. Also when it is really dry and there is no or little wind you do not need much layers of clothing.The complete opposite is when there high air humidity that transports warmth away from your body, potentially ampilified by the wind chill effect. As a result, running in a dry -1°C dry environment (e.g. in the mountains) may feel more comfortable than +8°C in a foggy, humid city in winter.Another aspect is snow and ice: fresh snow has a lot of grip, but melted and re-frozen snow or pure ice (e.g. rain fallen on frozen ground) can get quite dangerous / injury-prone.
I saw that you ran on tarmac, its unhealthy and extremely bad for your knees.
I just love u Erica…..”piss my pants every time I work out”
Ahhh, I’m glad I’m in Sydney, Australia! Right now it’s getting very warm:) In winter here I typically use my normal shoes (no snow in Sydney), but with long compression pants, a jacket, a beanie, and a head torch if I’m running in the dark!
what running shoes do you wear… btw, just stumbled on your channel and I friggin’ LOVE you!!! (not in a stalkery kind of way though… just glad to have found your videos!) PLEASE do more food ones too!!!:)
I came here to watch a video about running in the winter, not about running in the summer in Finland
Man alex is so gangster that he makes me wanna break into my own home.
I live in a relatively warm part of the world and the only reason why i wear these is cause shorts, tights, etc are not allowed in my school. Just gotta deal with it i guess
Hey Alex, when will the pre-order giveaway winners be announced?
Depends but at 20 and below F. Id wear a winter hat with a scarf I could put over my face if need be. A long sleeve thermal shirt with a fleece jacket on top. Winter running tights on the bottom. Oh and i do most my running at 0430 so very dark out at that time. Always use a head lamp.
He introduces himself in every video,that shows how humble he’s ����
Going for winter marathon on December 13. Thank you for the tips
I live in Delhi, India and sadly I can’t run in this weather because of pollution. ����
Do you consider a video on kit for actual winter conditions? Wool (wool blend) underwear, gloves vs. mittens, spike shoes vs. devices too put under shoes, insulating insoles, double socking, etc.
Water proof running shoes are great for the winter. More so because they keep the cold wind/air away from your feet — they are actually pretty bad in deep snow, because snow can get inside, melt, and not have a way to drain. A good way to continue to use existing running shoes is to invest in a pair of water proof socks — which can be a good, cheaper alternative. I also use Yak Trax running cleats (they fit over your existing shoes) when it is Icey or snowy outside.
Running outside in the winter is something I really enjoy doing.
Can we get a video for places that actually get cold /snowy? It was -30 c where I live this week.
Easy. Suck it up and run in the cold without a sweater. Easy as that
Alex! What you do for your social media security??
�� What steps you take for your own youtube channel security by hacker??
�� Give some Advice �� PLEASE!
Look at you!! You should be a model for old navy. Seriously. You should see if you can get them to give you something because I have purchased so much from your links. Lol xoxox
Omigosh yes I was just on the hunt for some workout gear. Absolutely enjoyed this video
how did the pictures switch up. i would be worried about what to wear. i would worry more about the ghost thats moving things around in the houser
If you want real plants in your house make sure they are advertised as house plants which usually requires watering twice a month in the summer and once a month in the winter. Snake plants are a great option. Great video as always!
Great video..my issue with running outside in the cold is I like to sweat when I run.. it just feels really rewarding when in doing cardio to sweat heavily..but when I’m in the cold I can never get that REAL sweat
I just started my running journey today and I was close to dying �� it was 35 degrees and halfway in I wanted to give up
Here in Colombia is just a rain or not rain season. Then for me it was a reasonable info. Thanks for that.
I have the same black half zip with pink zipper and I freaking love it! I also have their cold gear compression leggings and they stay up during my runs and actually look good on my big butt lol
Ten things every man needs
Alex Costa in video: coffee table
Tool box, etc.
Alex in thumbnail: pointing towards brain.most imp point, man needs
Hi! I’m running only in the city. That means I can’t run in off-road running shoes. But at the same time my summer shoes get wet very fast. What do you suggest? Are there types of running shoes designed for city but with weather protection?
Ohhhhh my goodness! Winter������ I’m from Minnesota and was expecting these folks to give me tips on how to run in snow and -50 windshields!
You are a breath of fresh air!! We live International and one of the trainers said to me after he saw me on the street walking to the gym “you would never ever see an Azeri wearing her “Sport Clothes” out of “fitness”!! I laughed and said in America women literally live in their “sport clothes”!! Three years later, I am still the one walking around in my yoga pants!! No shame here!!
So when it’s cold and raining what examples of running trousers to buy?! You don’t want pants that soak up the water in cold weather…
Hey great video �� to be stylish in workout clothes is important too! Can’t look good in reg clothes if you don’t keep fit! I love how you explain the details of the fabrics etc.
Hey Alex ur Black n white painting is amazing bro It’s completely change a environment and I also love candles Beacuse it’s make ur environment amazing
The intro was really funny, the running belt is something i need, great video!!
I think 40 degrees Fahrenheit is “winter weather” for these folks. ��
Bruh thats what you call winter? You got any tips running in 2ft of snow?
Old Navy needs to pay you for this high quality video!! I love it!
Alex I’ve started liking scented candles dude thanks to you! ������ love from India ����
The picture of your back seems confident…the ruler attitude….
tbh she doesn’t even look like she works out or goes for runs…her legs literally have no calf muscles…
Yes I love how you incorporated active ware fashion videos!! I also get my workout clothes from Old Navy, Old Navy just has everything! Love youuuu
I live in New Hampshire, so I pretty much live in those clothes.
Well I always run about in my bathday surt actually as I love living with nature
Alex bro you always looks so good every time man. Great videos one of the best parts of my day when I watch them ��
When you really need positivity and Alex sir videos comes up and tbh the. Positive vibes I get everytime thank you Ton ❤️
I really like how Alex makes his content, he really puts effort to them by shooting some other scenes relevant to what he says.
Loved watching this! 90% of my workout clothes are form Old Navy, and now you’re making me want to buy everything else I don’t have
I am tempted to wear a sleeveless under a long-sleeved top on colder conditions, but that’s about it, 2 layers. Running trousers is a staple for me, but damn… I’d sure love a pair of the Under Armor shoes with the soles having some of that Michelin rubber as undersole. ��
You always make me LOL! Old navy has been my favorite for years because you get so much for your money and the designs are super cute.
Great video �� there’s nothing worse than overheating when out on a run,have to agree with your tip. If you are cool when you head out to start your run that’s a good target.
Thanks for the tips man! Pre-track season running is so hard in this cold weather.
Like the thumbnail Alex you are my inspiration in life you have changed my life thank you.
Northern Wisconsin in February…. sun is shining…. -12 degrees F….. oh… with wind chill it’s -37. Yes I’m running outside. Forget about the run training… it’s mental training today. 5 miles. EXHILARATING
I live in Florida so I’m not too sure why I’m watching this video
Hope you make look book for your best shoe gym workout… thanks…
Hi, I’m new here. If I can I would really like to ask if you could make a video or at least give any advice on outfits than make me look more like a metalhead that I am or like that cool badass guy that dresses all in black. Until now I didn’t care much about my look or what I wear, I just enjoy the music and play on my guitar. But now my sister is making me post more on instagram because she want’s me to become famous (lol) but I’m not much of a photogenic guy and I don’t even know how to dress. So I would really appriciate it.
Thanks.
Sorry for the long info btw.
I live in Canada this is like a nice autumn day I was looking for some snow jacks but okay��
Great tips! But its cold here in NY right now I will wait until spring lol!! Thanks for the advice though:)
Erica, this past year you have made an Old Navy lover out of me! Also love that for their leggings they have a tall version for my 6 foot frame
Just in from a -12c run OTB, trail runners, seal skin socks, shorts, long sleeve thermal top, t-shirt, Salomon wind breaker jacket, light gloves, and a Buff for over the ears.
When it’s colder -25C+ �� I will wear running tights, maybe an extra pair of socks, thicker gloves(mitts) another buff for over my face, a neck warmer, a few more layers for the body, and maybe some ice cleats on my runners, depending on the conditions ��
One highly essential thing to have with you or by your side is Alex Costa. Would mean help and improvement on so many levels.
But that would cost $47 a month…. Not that expensive though, if you can afford. Afterall, he’s immensely valuable.
Everytime I am running in the cold, It is like 100 times harder to breathe. Any suggestions or tips? thanks!
Nobody
Literally nobody
Me wandering what to comment to make Alex like my comment
Could you make a video on how to become more handy at home using tools and all?
Don’t forget to follow me at instagram.com/alexcosta!
Thank you for watching and have a great week!
-AC
Hey alex love your videos. It would be great to have your closet tour
I just went for a 1.5 mike run in 65 degree weather. Felt good when I started but about half a mile into it I was dying. My asthma goes crazy when it gets below 75 damn degrees.
Alex love ❤️you bro! will you accept my friendship? You inspire us. You look a good human being, down to earth.
This was very informative for me! Thank you! I’m starting training for the Oklahoma City Memorial Marathon that is in April next year.
You have the best energy! when I watch your videos I actually feel like I’m spending time with a friend. I love that you put beautiful outfits together that don’t break the bank and I love that you never fail to mention Old Navy lol most of us shop on a budget. Keep up the great work! I always look forward to your posts=)
Alex,please can you give the link to buy the T shirt u r wearing…?
Always great information and content, love your channel!!!!!
the format is very similar to casey neistat. i like the video, I also subscribed. this gives me an idea about what i should get for running in the cold. i just moved to NY three months ago and i am not used to weather that is this cold. also, a review on the gear you use during your runs would be amazing.
I bought my first pair of Old Navy jeans because of your video and it looks like Im going there to get my workout gear too! The quality of your video is so awesome. Thank you for providing a lot of info. both in the video and in the description box. <3
Mexican security system: leave the lights on so they think we’re home
Yes we need exercises in winter and must follow these following tips for own good.
Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.