Yasso 800s with Coach Ray
Video taken from the channel: Qwik Kiwi Coaching
Zwift Running | Yasso 800s | 10x800m Intervals
Video taken from the channel: Zwift Run LIVE
Using the MAF method to run Yasso intervals
Video taken from the channel: the running duck effect
Marathon Training: Yasso800s An endurance building speed workout
Video taken from the channel: Bruce Van Horn
Running Intervals 800m Repeats Training for a 2:28 Marathon vLOG Episode 4!
Video taken from the channel: Ben Parkes
Yasso 800s
Video taken from the channel: C Tolle Run
My Final Week, Yasso 800s + My Marathon Race Day Nutrition Plan
Video taken from the channel: Nick Bare
How to Do a Yasso 800 Workout Take your marathon goal time in hours and minutes and convert this to minutes and seconds. For example, if your marathon First, do an easy warm-up of 5 to 10 minutes jogging and a few warm-up exercises. Next, try to run 800 meters (approximately 1/2 mile) at your.
How to Run Yasso 800s. The premise is actually quite simple: Take your goal marathon time and then run that time for 800 meters—use minutes and seconds rather than hours and minutes. For example, if you’re trying to run a 4:15 marathon, your Yasso 800m goal time is 4 minutes and 15 seconds. The same holds true for faster runners.
When running Yasso 800s on the track, you’ll need to run two laps around the track to complete your 800 meter interval. On the treadmill, simply run half a mile or 800 meters in distance, depending on the unit of measurement. Similarly, when running Yasso 800s outdoors, you can set the lap distance on your watch to 800 meters or half a mile.The Yasso 800s are a confidence boosting speed workout, mostly used in marathon training. Most runners do them on a track, but they can be done on the roads on a measured course or using a GPS.
Of course, you could also make like Clove and do them on the treadmill. The best part of Yasso 800s is that they are meant to predict your marathon time.Yasso 800s are exactly what you think—running 800 meters (two laps) around a track. In this case, you should run 10 x 800 until you get a time you can keep consistently or, the marathon time you are shooting for. For example, if you can run 10 x 800 in 3 minutes and 30 seconds each, you should be able to run a 3 hour and 30 minute marathon.
The basics of the Yasso 800’s: The Yasso 800’s is used as a marathon predictor workout, about 3-4 weeks before your goal marathon. You run 10 reps of 800 meters all as close to the same pace as possible. The average pace of the reps should correspond with your potential marathon time.
Yasso 800 Principles. In Eluid Kiphchoge’s training log before setting the world record in the marathon, you’ll see lots of intervals between 2 and 3 minutes (including 10 x 800 meters) with a couple minutes easy recovery. Tinman Elite athletes do plenty of intervals of similar duration.Bart begins running his Yasso 800s a couple of months before his goal marathon. The first week he does four.
On each subsequent week, he adds one more until he reaches 10. The last workout of Yasso.The theory behind Yasso 800s is that your time in minutes and seconds for a workout of 10 times 800 meters (two laps of the track) with equal recovery time (jogging slowly) is the same as the hours and minutes of your marathon time.
For example, if you can run 10 times 800 meters in three minutes and 20 seconds with three minutes and 20 seconds recovery jog, then this predicts that you.When you boil it down, Yasso 800’s are long set of slow-paced 800 m intervals. The purpose of interval workouts is to increase your VO 2 max. The best way to increase your VO 2 max is to run intervals that have a duration of 3-5 minutes at a pace that is between your 3K and your 5K race pace.Bart suggests doing Yasso 800s once a week as part of your marathon training.
Start with perhaps 4 x 800 and build up to 10 x 800. Between the 800s, take a recovery jog that lasts as long as your.The secret lies in Yasso 800s. By Amby Burfoot.
When physicists discover a new subatomic particle, they claim the right to name it. Same with astronomers. Locate a new star out there in the way beyond, and you can name it anything you want: Clarence, Sarah, Mork or even Mindy.
The first problem is that the Yasso 800 workout focuses on having you run near your VO2 max pace (≈5k pace) for a large volume of repeats. While a good VO2 max is certainly helpful for marathoning, it is not as important as something like lactate threshold.The way to do Yasso 800s is three months out from your marathon begin a weekly workout of running 800s. You can do them on a track or measured length of flat road.
A trail is also fine if it’s flat and not too gnarly. Do a proper warmup before attempting the 800s.It’s a quick and dirty way to gauge your marathon time based on an 800m time.
For example, if you ran 800m in two and a half minutes on the track, your predicted marathon time is two hours thirty minutes. The workout consists of 10 intervals of 800m and you had.
List of related literature:
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being |
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| from Bodyweight Strength Training Anatomy |
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| from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness |
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| from The Swim Coaching Bible Volume II |
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| from Training and Racing with a Power Meter, 2nd Ed. |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Feed Your Brain: 7 Steps to a Lighter, Brighter You! |
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| from Developing Endurance |
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| from The Great Indian Diet: Busting the big FAT MYTH |
70 comments
You know it’s bad for your fuel pump to run your tank that low lol
Dude, you should get on strava! It’d be great to see stats and mileage etc ��
Dropping muscle mass should have been part of the plan to get a Boston qualifier, that’s dead weight.. Impressive if he does it
Thanks Nick. I’m training for London Marathonmy first. Your videos are so interesting and inspiring and motivating. Good luck with the Austin Marathon. Hope you smash it.
Do you recommend taking multivitamins and minerals? Thank you:)
Im a distance runner (cross country, 800 and 1600) and I’m skinny like a stick, and Nick Im proud of you for running! Idk why but muscle-y men running is interesting to me(not in a bad way)
Hey Nick, when will we get BPN gels and mid-race supplements?
I really liked all your content until i just found out you went to IUP. Go Rock! Jk keep up the good work.
Where can I get the same plastic/rubber bracelets Nick is wearing?
Idk about anyone else But I appreciate these sweet edits and transitions!!!����
It’d be cool if you ran the “Bad Water Ultra Marathon” next!!
to qualify he needs to do a sub 3h I don’t think he will do based on these easy 800 training… I mean 3:42/km pace on a 800 (= 2:57) is really slow and should feel very easy for an athlete who aims for a sub 3 marathon.
However good luck to you, make the best you can you might get close to it. Boston will be tough to get but you know it 😉
Im at IUP rn studying dietetics! I know the exact hill you are talking about. I ran xc and track here and we would do workouts up that hill!
Not really a fan of Nick’s. He kind of annoys me. However I massively respect his drive and hustle. It’s something I can aspire to.
Hi Nick, hey I was checking out your thumbnail for this video. It looks like you might be over-striding a bit meaning that your foot is landing ahead of your flexed knee. You may want to talk with a running coach about that. Fixing that problem will greatly increase your speed, yet will also reduce your work effort. Over-striding is like putting the brakes on every step you take. Great channel by the way, and only the best on your Boston qualifier.
Crazy that you remain jacked and run a marathon and a good time at that. I don’t know how you maintain best if both worlds. I’m either overweight and jacked or no muscle and can run a marathon.
Thank you for bringing so much realism to the fitness community. Nowadays you see so many fake people and you are just not one of them. You inspire people every day like myself.
I will say to you Nick, see you in Boston in 2021 ����. I’m running my first ever marathon in Ottawa on May 24th. I need to run around 3:10 3:15 to qualify. Let’s do this!!
Thank you for sharing your journey, very motivating.
I’d really enjoy to see a well-rounded BCAA supplement from BPN!�� Anyone else??
I’m doing a 50k trail run this weekend and then I’ll take one light week and start hitting the training more intensely. I’m shooting to BQ at OKC at the end of April. Gives me about 8-10 weeks to get down to that 6:40/mi pace. No idea what I could maintain right now (maybe 7:15), but 6:40 or faster is gonna hurt! Best of luck!
If you guys could watch my first video I just posted that’d be awesome! Not quite Nick yet, but gotta believe!
You need to work on your form you have a really bad heel strike
what program are you following to combine the marathon training with lifting?
Are you going with the rincon’s for race day or are you going with a carbon fiber plate option?
Hey Nick, I just wanted to thank you for creating great videos and for your book. I’ve been trying to run regularly and push my mileage but wasn’t successful. Then starting in January, I started running again while listening/watching your program. All sudden, I was breaking my record every week. So from my previous best of 40 min. non-stop running on treadmill for about 4.5 miles (6.6 miles/hour speed), I was constantly improving my running by week. I just reached my personal best last Saturday by reaching 6 miles non-stop in about 50 mins. on a treadmill. It’s super weird that I can perform better by simply listening to inspiring thoughts and comments, as well as performances that you show. I’m also learning a lot by your book and video how to build a brand and so on which I am applying to my next step as a solo practitioner attorney. Thanks!
Молодец ���� снимай каждый день свои тренировки все на протяжении месяца, например ��
@nickbare Might be a personal question but what kind of underwear do you wear with ranger shorts? Or are you going commando? I am a man and training for a marathon and sometimes it’s hard to find comfortable solutions for downtown ya feel? Let me know if you have suggestions.
Hey Nick, I love your videos and products (strong greens). Have you ever looked into “standford’s cooling glove” it’s supposed to really help with recovery.
To the point of drinking water: Hypoatremia is absolutely no joke. Dehydration from exercise is almost never fatal, but hypoatremia can be. Losing a ton of sweat while running, then trying to satisfy your thirst with plain water is a surefire way of getting hypoatremia. Nick is right on. Electrolytes importance cannot be overstated.
I think I missed something: does nick use the ice bath before training? Or after workouts? I’m thinking before, but I always assumed ice baths were for after workouts…
Dude respect. Youre so jacked, but still so much endurance. Its rare.
I like Nick and I’m not being critical, but I’ll be glad when he gains weight back. He looks good now, but looks better with more muscle.
Have you tried SIS (Science in Sport) gels? I like those granted I haven’t tried others.
Nick do you think you can ever make a video addressing mental health? I find myself rubber banding where I will go hard for week working out, and then the following week regress back into a depressive attitude “I’m not good enough, I am weak, etc.”
haha that’s funny, been watching some of your videos for a while. I live in Michigan
Damn…that heel strike on the thumbnail. You should lose those cloud shoes and incorporate some barefootin’. Unless you like injuries. But still…nice work dude.
The thumbnail of this video is cringeworthy all I see is over striding and heel striking
You are doing great, Nick! I love to run but don’t prefer to do any races…but this is interesting to see the process of how you implement the training plan. Would you say the plan you are doing this time around is too high of volume? (Just based on your fatigue at this point). Can’t wait for your next podcast episode, too!
Gu makes me vomit, they are to sweet! I love Spring Energy, no GI issues.
Nick Bare does the cold tub naked… #1 Trending video.. Love the vids! Love the BPN sups.. KEEP IT UP!!!
hey, be, great channel! 2 question I really hope you could answer about them, maybe in your next videos. how to choose your pace for your Farklets runs (question a) and how to choose it to the uphills workouts (question b). ofcourse, determine by your marathon goal pace (lets say it’s 4:15 per kilomter:)? ). thank u a lot!
I can not believe i didnt this stuff at school and i hated it ))
how many miles are you hitting a week? Im running 70-80s right now to attempt to qualify for nationals in the marathon. keep grinding and remember with running improve yourself in the workouts and prove yourself in races
Does anyone know what his peak weekly mileage was? 50? 65? 70?
IUP!!! Go PSAC! I went to Mercyhurst and my brother went to Slippery Rock
Last year I completed a sub 3 hour marathon. The biggest thing that I found helped was doing other races in the lead up to my goal race. I ran a half marathon race, 20 mile race and a 10 mile race during my prep and found that it meant I got to practice for that all important race routine, as well as getting familiar with the ‘race day’ situation.
A race is completely different to a training run the people around you, the atmosphere, the nerves, the excitement… I’ve always found I push myself a lot harder during a race because I use other people to pace against and feed off the energy.
If I was to give anyone advice for training to PB at a certain race then it would be to schedule some shorter distanced ‘practice’ races within your training.
Good luck Nick! Thanks for the inspiration!
Hey ����♂️ how r u able maintain that muscle mass after running that much
That is alot of Gu in a short period of time. It’s not designed to be taken at such regular intervals… the normal max is 3 in a 3 hour period so only take more if you’ve handled it ok in training.
And hot tip: Put a salt tablet in your pocket. Take it at the half way mark. Once you start cramping there’s no coming back.
Best of luck!!
just a simple question… Don’t you have any t-shirts in your closet?
Really enjoying this marathon series I’m training for a half marathon myself and aiming for sub 1 hour 30 minutes.
Hey Nick I will be have PT test on 3km and now my time is 14:30 and I need to go to 13:00 in one month. How to train?
Really helpful, thanks Nick! I’m running the London Half Marathon in March and I definitely won’t be training lower body (weight lifting) during my taper, but do you think I should play it safe and not train upper body too? Also, good luck in your race!
It’s funny to see how meny yasso’s there seem to be, with only the 800m as the common agreement. Well I’m one to promote also thst there’s more than one way to skin the cat. My favorite yasso is marathon pace predictor as 800m “on + 200m jog within 1:30min. 10 times that with even paced 800s.. If u run the 800s in avg 3:00min it predicts you to run 3:00h marathon.. It’s very different than passive long rest intervals.. But 800s in any mode is very good marathon preppin’
Your videos are always very well done. I swear by this workout. I have run 52 marathons.I have always felt you should get more views. Congrats on 9000 subs. You get a bronze award at 10,000 I have a Math Science channel, and coach XC. My channel is finally getting traction. I started uploading everyday. Youtube seems to like this.
Keep up the good work.
Been studying the Pose method lately you seem to nail it perfectly. I love 800’s they are good for all runners.
I’ve just realised that his recovery is faster than my interval…
Doing my intervals tomorrow. Watching you for some motivation!:P Great videos!
Hi Coach @Ben Parkes How are you doing?i saw almost all of your training videos and i must say you are incredibly awesome runner! I haven’t try to do 800 meters and im thinking how can i do it on the road.I dont know the exact meters to run.Thanks and Godbless Sir!��
Very nice video Mr. Ben. Loved to watch that interval session. Best regards from ����
Just curious……….. looks like your right leg have a higher back kick compared to your left left. Nevertheless, you’re a super fast marathoner. Keep up the good work!
Hey man we have really similar content and I love your vision! Hmu on instagram @juicetinxrunning or @justinhenry._! We should connect and maybe we could even collab sometime! Keep up the running hustle bro! Love it
Clif Shots taste great, but both triathlons I did, I had gut bombs during the run.
Great video as always mate, couple of questions do you ever use your zones to run and are you always injury free (don’t want to jinx you tbh ha )
really enjoying the content Ben and following your journey, keep up the great posts and updates, always finding something in them to take away even for us ‘slower’ oldies:-)
Great content Ben! In my opinion you don’t get alot of UK based runners providing tips on running so THANKS! Would love to see a video of your top 5 running routes/ parks in and around London. Once again thanks. Alan
Awesome training video �� well done avoiding running over the kids haha ��
Those lap times are amazing Ben! Brilliant running!!…..now we know why you always wear a hat/cap!:)
I’ve been doing these, I didn’t know there was a name for them
I’m actually in the second month of MAF and I’ve decided to throw in a weekly interval session as the MAF alone has got me bored shitless! Have you any other tips as I feel I’m losing the will to live on this MAF? ��
Thx for nice video.
Great tip for a interval training combined with the maffetone method. Ill put this in my routines later on. I think it’s a good way to drop your laptimes.