How you can Do Warrior I (Virabhadrasana I) in Yoga

Written by Kenneth Lee August 26, 2020

Table of Contents:

Yoga Today: How to do Warrior 1 Pose (Virabhadrasana I)

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Mona Godfrey leads a step-by-step tutorial of proper alignment in Warrior 1 or Virabhadrasana A. One of the most common and important poses in yoga, you may recognize it from our logo! Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice..
STEP-BY-STEP.
For steps with photos, visit: https://www.yogatoday.com/poses/warrior-i-pose.
STEP 1 Begin standing at the front of your mat. Take a giant step backward with your left foot and bend into your front, right knee. Keep the front toes facing the front edge of your mat. Release the left heel down to the mat and point the back toes outward at a 45 degree angle. Step your back foot out a couple of inches to the left to allow your left hip to come forward. Square your hips by drawing your right hip back. Widen your stance a couple of inches by stepping the back foot out to the left..
STEP 2 Keeping the back leg strong and straight, reach the back of the knee up towards the sky. Internally rotate the back leg and root down through the outer edge of the left foot. If the outer edge of your back foot does not reach the ground, shorten your stance by bringing your back foot closer to the front of the mat a couple of inches..
STEP 3 Reach your arms up towards the sky and extend the elbows. Relax the shoulders down the back and palms facing in. Pull the lower belly up and in and pull the lower ribcage in toward the spine. Lengthen through your lower back by drawing your tailbone down..
TARGET AREA.
Hips, Shoulders.
THERAPEUTIC FOCUS.
Strengthens core and opens muscles of the hips and shoulders..
PRENATAL BENEFITS.
Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and delivery..
PROPS & MODIFICATIONS.
Vary the bend in the front knee and the position of the back foot.

How you can Do Warrior I (Virabhadrasana I) in Yoga

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Video taken from the channel: YogaToday Online Yoga, Meditation, and Pilates

Basic Yoga | Warrior I | Virabhadrasana I

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Vicki Howie, MA, ERYT, CHt of Los Angeles, CA demonstrates Warrior I pose. It’s great for strengthening the legs and core and for building a warrior spirit of tenacity and endurance.

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Warrior One Yoga Pose Yoga With Adriene

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Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene’s chatter on being a “Spiritual Warrior” (Whaaa?) at http://yogawithadriene.com/warrior-i-pose/.
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Virabhadrasana 1 | Warrior Pose 1 Step By Step | Yoga For Beginners Yoga With AJ

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Virabhadrasana or Warrior Pose is an asana commemorating the exploits of a mythical warrior..
With AJ learn how to do Warrior Pose step by step, which will help you strengthen and stabilize the muscles of your feet and knees, also strengthens the shoulders, arms, and the back..
Credits.
Yoga Instructor: Aparajita Jamwal AJ.
Director: Suchandra Basu.
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule.
Editing: Kishor Rai.
Creative Head: Kavya Krishnaswamy.
Producer: Rajjat A. Barjatya.
Copyrights: Rajshri Entertainment Private Limited.
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How to do Virabhadrasana 1 (Warrior 1 Pose)

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Warrior 1 — Virabhadrasana 1 is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It tones the abdomen, ankles, and arches of the feet. In ‘Yoga and You’ we will see How to Do Warrior 1 Pose Virabhadrasana 1…
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How to Do a Warrior One | Yoga

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Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72.
Watch more How to Do Yoga videos: http://www.howcast.com/videos/501336-How-to-Do-a-Warrior-One-Yoga.
So we’re gonna start with Virabhadrasana I, Warrior One. Note that in order to come to this pose, it takes some hip opening. So before you come into the pose, taking yourself through like the sequence of a forward fold, half way lift, lunging out, being here in the lunge, and then finding your downward facing dog. Another fun one to do is lift your right leg, bend your knees, take your right foot into a figure 4, and sit back. Opening up through the buttocks and sides of the hip and the sides of the groin. And then as you step the right foot forward and put the back heel down the floor, you want heel to heel or roughly right lane and left lane. So if you drew a line right down the center of your mat, you want to make sure that your right foot is on the right side and left foot is on the left side and you’re not on a tightrope. Cuz that’s gonna be really hard to get the hips open once you come up. So make sure you have a right side and a left side. Back toes 45 degrees. As you come up, try not to come up from the back body. Instead, think of looking in at your own navel, curling your tail bone underneath and rolling up through the back body. Reach your fingertips up and overhead. An adjustment that I really like to give myself in this pose is the same arm that the leg is forward, you reach it behind you, grab for your top inner thigh, and spin it up towards that sky. That’s gonna allow this left hip to swing forward, and then you can reach the fingertips and re-bend the front knee. Think less about knee and more about shin pulling forward. So and less about bending that knee and reaching the shin forward. Reach the fingertips up high and this is your Virabhadrasana I with pinkies spin in, heart lifts, belly in.

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How to do Warrior I | Virabhadrasana I Tutorial with Dylan Werner

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Learn how to do Warrior I (Virabhadrasana I). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Warrior I. Continue practicing with Dylans’ full-length yoga class: https://alomov.es/leg_strength.
Warrior I pose embodies what its name is all about — strength and fierce determination. Read on to learn how to tap into the benefits of this powerful pose..
Here are some health benefits of Warrior I:
Strengthens your shoulders, arms, legs, and back.
Stretches your chest, shoulders, and neck.
Opens your hips and chest.
Improves balance and concentration.
Increases circulation and energy.
How to do Warrior I:
1. Start in Mountain Pose at the top of your mat. Step your left leg back into a lunge with your right knee aligned over your right ankle..
2. Bring your hands to your hips and tuck your tailbone down..
3. Turn your back heel in so your back foot points out at a 45-degree angle..
4. Lift your inner left thigh up and press down into the outer edge of your foot..
5. Square your hips as you pull your left hip forward and draw back through your right hip while maintaining pressure on the outer edge of your foot..
6. Engage your core by drawing your ribs together..
7. Sink a bit deeper into your front leg as much as your flexibility allows..
8. Reach your arms forward, wrap your triceps under, and elevate your arms overhead where your biceps align between your cheeks and ears. Bring your gaze up between your hands..
9. Create some space across your shoulder blades by wrapping your triceps in..
10. Extend up through your fingers..
Liked this Warrior I tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend these full-length yoga classes to continue your practice:
Dylan Werner’s Yoga Strength Basics Leg Strength: https://alomov.es/leg_strength.
Briohny Smyth’s Power Vinyasa Level 2: https://alomov.es/power_vinyasa_warrior_I.
Subscribe to the Alo Moves Youtube channel for more yoga pose breakdowns, tutorials, and inspiration!

Read: How you can Do Warrior III (Virabhadrasana III) in Yoga

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Video taken from the channel: Alo Moves Online Yoga Videos

Follow these steps to learn how to do Virabhadrasana I or Warrior I. Stand straight in Tadasana or Mountain Pose. Take a big step back with your left leg. Turn your left foot out 90 degrees.

How To Do Warrior I (Virabhadrasana 1) The first of the triad of power-yielding standing postures which are known as the Virabhadrasanas in yoga includes an intense leg lunge and the squaring up of the torso. The Virabhadrasana 1 is known for its strength building and flexibility enabling capacities.If you do, rotate your feet into warrior pose (right foot at 45-degrees, left foot facing forward) instead of stepping back.

3. Sink your butt so that your front knee is directly over your left foot, bent almost to 90-degrees. Pull your hips slightly towards the floor, bending that front knee.Warrior I Pose – Virabhadrasana I. 23/07/2020 Yoga Asana. Summary of Contents.

To balance the body with feet more than hip distance apart and raising the arms above your head while gazing at them, requires one to connect the body with the breath. Practicing the alignment of the feet and the knees, along with the torso marks as a great pose to add beauty to one’s body.There are 3 Warrior poses in yoga, and this one is the first of the sequence. Warrior 1 (one) is a grounding and stabilizing posture that provides a foundation for many other postures.

It stretches the calves, hips, and chest. It also strengthens the lower body, stabilizes the core, and works to even out imbalances within the hips/pelvic girdle.Yoga Pose, Virabhadrasana I, Warrior I Pose. Step 5. Stay for 30 seconds to a minute.

To come up, inhale, press the back heel firmly into the floor.How to do Warrior I. Standing in Tadasana (Mountain Pose), take a big step back with the right leg. The front left foot should be facing forward, and the back right Bend the front knee so that it’s directly positioned over the ankle. With the hips facing forwards, raise the arms above the head.

Virabhadrasana is standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in Yoga Makaranda of Sri Krishnamacharya in the year 1934.

Hence it is a modern yoga pose with an ancient name. Or it might have been a part of traditional yoga practice without any published documentation.Warrior I is a great pose to include in your morning practice, or even perform it in isolation before an important meeting or a job interview. Warrior I for Psoas Major Muscle The psoas major is a long muscle stretching between the lumbar part of our spine and the lesser pelvis.

Exhale as you step your feet wide apart, about 4 to 5 feet. Turn your right foot out 90 degrees, so your toes are pointing to the top of the mat. Pivot your left foot inwards at a 45-degree angle.

Align your front heel with the arch of your back foot. Keep your pelvis turned toward the front of your mat.Benefits of Warrior I Pose: 1.Strengthens your shoulders, arms, legs, ankles and back. 2.Opens yours hips, chest and lungs.

3.Improves focus, balance and.Some of my favorite standing yoga postures, or asanas, include the different variations of the Warrior Pose, or Virabhadrasana (the pose name in Sanskrit).. These beautiful and challenging poses are named after the great hero warrior Virabhadra from Hindu mythology.

Virabhadrasana I (Warrior Pose I): The first stage of Warrior Pose brings the required energy to prepare the body for the tougher Warrior Pose. In this Pose bring the feet apart as per your comfort.Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it adds beauty and grace to one’s yoga practice. Stand straight with your legs wide apart by a distance of at least 3-4 feet.

Turn your right foot out by 90 degrees and left foot in by.

List of related literature:

To achieve a basic pose like Warrior Two, for example, you need to stand with your feet apart on the yoga mat, stretch your arms straight out in either direction, bend your front knee, pivot your back foot forward about ten degrees, and hold.
from Ask for More: 10 Questions to Negotiate Anything by Alexandra Carter Simon & Schuster, 2020
Yoga asanas balance the vrittis of the chakras, open up and activate the nadis, move and activate all the fluids in the body, integrate subtle and gross nervous systems, build flexibility, prepare one to sit comfortably for meditation, and allow a fluidity of physical gracefulness and a joyful strength of presence.
from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini by Gabriel Cousens North Atlantic Books, 2005
Ashtanga Yoga aims to teach balance, not division.
from The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace -Includes the complete Primary Series by Kino MacGregor Shambhala, 2013
There is no warrior yoga.
from Ashtanga Yoga: Practice and Philosophy by Gregor Maehle New World Library, 2011
(106) The action state (ghaṭāvasthā) of yoga arises through constant practice in this way.
from Roots of Yoga by James Mallinson, Mark Singleton Penguin Books Limited, 2017
To be understood correctly, Yoga postures (āsanas) need to be seen in the context of Patañjali’s Aṣṭāṅga Yoga (Eight Limbs of Yoga), that is, as a spiritual discipline that integrates and balances the mind and body.
from The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation by Stephen Sturgess, David Frawley Jessica Kingsley Publishers, 2015
To begin the practice of yoga, an aspirant should first do the Surya Namaskara [Sun Salutations], and then proceed to the asanas.
from Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois by Sri K. Pattabhi Jois, R. Sharath Farrar, Straus and Giroux, 2010
The warrior vinyasa includes asanas that are not strictly classical yoga poses.
from Krishnamacharya: His Life and Teachings by A.G. Mohan Shambhala, 2010
After the practice of physical yoga postures or Asanas, one is advised to learn and practice Pranayama or breathing techniques to regulate the Prana or the life force to further evolve on the path of peace and happiness.
from Happiness Is All We Want by Ashutosh Mishra Bloomsbury Publishing, 2017
The following script for seated yoga offers guidance through words only in the lefthand column, while in the right-hand column we offer comments to clarify and to expand into the deeper dimensions of embodying, orienting, languaging, and allowing.
from Resources for Teaching Mindfulness: An International Handbook by Donald McCown, Diane Reibel, Marc S. Micozzi Springer International Publishing, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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78 comments

Starpick August 27, 2020 - 01:13

Shelly! Try the morning practice or try checking out each pose one at a time in our Foundations of Yoga series. Yoga is for everyone and I promise you will receive some good information as long as you are moving slow and mindful. Surprise yourself!!! xx

Thetagda August 28, 2020 - 00:42

Thanks for those unique adjustments and cues. What about the back foot? Sometimes I see Warrior 1 with back foot at a 45• angle. Other times, around a 90• angle where the foot is almost parallel to the back edge of the mat.

Moron August 29, 2020 - 12:01

thank you for making this basic little video I know it took you longer to record and edit but this was such an important video please make more thank you thank!

Grilis August 30, 2020 - 11:04

Thanks! You explained it perfectly. I was not taught to begin the pose this way as a yoga teacher, but this works too.

Zulubar August 30, 2020 - 15:06

https://www.youtube.com/watch?v=0UDKyrhJq-M
how about this video, which one is correct for Virabhadrasana 1?

Centririn August 31, 2020 - 08:56

pls do a 1 hr full body yoga i m following Mandy ingber fr quit some time…. i love doing yoga

Fenrishakar September 2, 2020 - 12:58

Whenever I do warrior pose I or warrior pose II my knee hurts,am I doing it wrong? And if yes,how can I correct it?

Samulabar September 3, 2020 - 19:05

I truly appreciate you videos. You explain things so thoroughly.

Douzil September 4, 2020 - 18:21

Amazing I enjoyed it but my balance wasn’t good enough. Does that mean I need to work on my core right?

Drelalv September 6, 2020 - 07:27

Beautiful presentation and well narrated with correct information and confidence.

God bless you with you long life and happiness ✋

Sternhammer September 7, 2020 - 15:14

Thank you for giving such a great step by step instruction. As a new comer to yoga, this is very helpful.

Arajas September 8, 2020 - 14:59

Loads to share and so happy to have a channel to share the wealth! This Christmas I gave my Dad an unlimited yoga pass and he said “The gift of health is the gift that keeps on giving!” It is so true. Keep watching and thank you!

Samujinn September 9, 2020 - 13:46

I have spent quite a while investigating this topic and discovered a fantastic website at Yanas yoga results (google it if you are interested)

Dagdann September 10, 2020 - 18:46

Brilliant explanation and demo and so helpful as I prepare for my yoga class filming.

Rainmoon September 11, 2020 - 21:14

Thank you! Thats the plan! I am so grateful to share the practice and get inspired by someone new each day. Lets continue to inspire each other I say!!

Mowield September 13, 2020 - 20:05

I discovered this place, and get the yoga mat bag
https://t.co/j4ecmf6CPY
It is shipped worldwide, the ship thing cost is cheap too.

Molas September 14, 2020 - 05:20

Does your back heel/ankle have to be inline with the front heel through all the warrior poses? The only thing that changes (looking at the feet) is that you pivot on the heel (so it stays in the same place) to change the angle of your foot when transitioning from warrior 1 to 2 or vice versa?

Fearlesswood September 15, 2020 - 19:15

Thanks much for devoting time on the benefits and precautions, on top of the pose step by step sequence. ��

Nalar September 17, 2020 - 07:25

I can’t place my arms on the floor on the hip stretch. What can I do?

Mogal September 17, 2020 - 10:23

Very well explained the way to do the pose. It can be improved by explaining more on the breathing at every juncture whether til inhale or exhale.

Alsafym September 18, 2020 - 07:50

Good preparation and explanation. Well planed and executed. Safe too, even for beginners.

Bandilas September 20, 2020 - 15:28

I am trying for baby after ovulation shall I do yoga??it will affect the growing baby??first week of pregnancy we can do yoga?

Ianbandis September 21, 2020 - 03:39

I have a new addiction: your videos! LOL I am watching every day. I’m in the process of becoming certified to teach yoga. Your videos help me a lot. Namaste.

Hugindis September 21, 2020 - 15:41

Guys you should take a look at this place
->> https://t.co/FnTKiBEmFf
The mat bag is free, we just need to plus the delivery

Ironmoon September 24, 2020 - 05:50

Perfect for me as the Chief Warrior of The Web Warriors. My hypno-birthing teacher suggested this pose when I asked about what it means to be a warrior.

Tojakinos September 24, 2020 - 13:25

Can you do a yoga for beginners (like really beginners like spontaneous beginners) please

Dolhala September 25, 2020 - 21:28

I really wanted to reply to you to let you know that I am STILL eating left over Xmas chocolates 😉 But I am also doing yoga practice. Every day. I’m 6 for 6 now! I thank you for your comment and wish you a happy healthy back this year! I will keep up the videos and would love to hear from you if you find yourself back on the floor in a posture 😉

Daishakar September 27, 2020 - 12:45

Thanks! I am glad to hear it. I have a lot cooking for the new year! Please stay tuned and thank you again for the feedback!

Nirdred September 28, 2020 - 01:05

perfect thank you that was really helpful. cant wait to try it out in class

Shalilune September 28, 2020 - 18:31

Omgg, u r so cute and I’m happy to learning foundation of yoga.. as a beginner then I will see all of ur video cuz it’s make me relax and comfortable..
Love u from egypt ❤️️❤

Mulis October 1, 2020 - 02:20

What does it mean if back leg is shaking need to build strength?

Laira October 2, 2020 - 04:38

Am I the only one that feel pain in my Back foot doing warrior 1?

Bladecrusher October 2, 2020 - 09:36

I didn’t realize how powerful Warrior 1 and 2 can be until I did a bunch of them this weekend. The flow I did in class this weekend had a lot of Warrior asanas, and combined with the practice I did with you that morning (Awaken Home Day-3), it woke up a lot of dormant energy that allowed me make some really courageous decision. I finally got a Yoga journal so that I don’t keep bothering you with all these random thoughts (lol), but even in the journals I couldn’t explain why or what I was feeling. And of course Sunday I was totally drained. It occured to me that yoga gives me the energy to do new things and make difficult decisions-and it’s really empowering. I can feel great things happening this year and onwards. Namaste and thank you again Adriene ��

Dagda October 3, 2020 - 15:27

Love the level of detail in these vids. Really enjoying this channel and learning loads. Thanks!

Vudorisar October 4, 2020 - 11:07

Loving these foundation videos. Getting back to basics in the midst of such a chaotic time is so centering when I don’t have the mental space for longer or more complicated classes. Thank you!!

Voodoonris October 6, 2020 - 19:55

Hi Adriene!
I love your videos! I am just starting to get back into yoga, I feel that I’ve never truly started the process correctly so I’ve gone back to the beginning of your playlists and I’m sort of working backwards. Would you recommend starting with different videos? Also, I felt a lot of tightness and pain in my ankles from staying in this warrior 1 pose, is this normal or does that mean that I am doing something incorrectly? They are still sort of sore 5 minutes after.

Buhuginn October 7, 2020 - 07:25

this posture has made my right ankle really hurt. Is it because I need to work on it more or because I did it wrong?

Aranadar October 8, 2020 - 06:47

Hi Adriene. Love your foundation series. Can you please let us know once in the warrior pose, should both the heels be in 1 line or should it be in parallel lines? Thank You for the great work especially in such times. Namaskara from Southern India:)

Mell October 8, 2020 - 11:08

me as literal Jell-O after following along with this whole video on each leg

Kagahn October 11, 2020 - 12:50

Glad to back to basics and this was a great stretch. Jai Namaste ��

Sanadar October 11, 2020 - 18:24

I have super super tight calves so this stretch was amazing:00

Kegis October 13, 2020 - 05:20

This too was good, gotta say not my favorite pose, but I’m sure I’ll get used to it. Namaste��

Tygralhala October 14, 2020 - 21:09

Excellent Thanks for the fine details about the position of the back foot. No other video explainseveryone only focusing on the arms position. Look forward learning other poses

Majinn October 15, 2020 - 23:45

very good explanaition, thank you very much! and even more challenging for a man, watching you while doning some of these poses:O

Truthweaver October 16, 2020 - 11:04

Yesagain, welcome to the channel and enjoy your practice and journey into teaching!! NAMASTE.

Milar October 16, 2020 - 20:15

I want to have a yoga room in my future home and want to design it exactly like yours!

Kulann October 17, 2020 - 22:10

Hi Adrienne, namaste. I’ve followed your foundations series after finding your channel, your first 30 days of yoga series specifically, through a YT search for “yoga day 1”. I appreciate your humor and fun while practicing and your regular discussion of what we should be noticing as beginners and how to modify for greater or less difficulty.

This video felt a bit out of flow with the rest of the foundation videos. The beginning started rapidly and without the tranquil attentiveness that was evident in the rest of the series. I love it still and will just rewatch and rewind to compensate, but I wanted to give you what feedback I had. Thank you for your videos.

Daghma October 19, 2020 - 00:40

Thanks for this, the instructions are were exactly what I was looking for.

Nuann October 21, 2020 - 17:15

you explain everything with so much detail. Thank you so much!!

Tojazragore October 22, 2020 - 18:36

Bahin Ji, peeche stool gire hue hain. Chot lag jayegi.
Well explained yoga steps. Good job done!!

Snowbearer October 23, 2020 - 23:19

Excellent video! You are one of the best yoga teachers I have come across!

Shakashura October 24, 2020 - 22:12

all that introduction in the beginning before getting into the actual pose is not necessary!!!

Saberweaver October 25, 2020 - 23:48

So simple yet powerful! Your explanation of the pose is impeccable! Gratitude!

Cordana October 27, 2020 - 06:31

In just Three weeks, I already lost ten pounds by simply adhering to this yoga guide “Yοmzοzο Kena” (Google it). The photos are super handy and also a must for almost any yoga exercise book. This manual additionally teaches you some poses, which are different enough to satisfy both novices and help even more advanced yoga practitioners improve..

Bagelv October 28, 2020 - 03:32

Adrienne, thanks for this great reminder ” You are never holding, waiting. No suffering! No one likes to be put on hold or to wait. Why do that in our yoga practice? In the sweet precious time we have taken for ourselves.”
You’ve been a great inspiration!!! Have found you means finding myself!!
Lots of love!!

Tojasho October 28, 2020 - 10:51

Thank you Adrienne, I’ve always struggled with this pose. Like you say, so much going on! My hips don’t face forward unless I lift my heel off the ground (which some yoga teachers have told me to do) What do you think? Better for it to be down and hips not quite yet squared, or heel up and hips squared forward? Also, is it very important for the tailbone to be scooped under and stomach in? (It felt nice for me to do that but also, difficult to keep hips facing forward at the same time!) Thank you in advance!

Burizius October 29, 2020 - 06:29

I have an ankle injury so I’m having some troubles in this posture. Can someone help?

Coinn October 31, 2020 - 21:08

Thanks for the video! My knees always hurt in this posture, I think from the angle of the back foot on the ground plus the straightening of the back knee… Seems to put strain on it. Any suggestions?

Pelanim November 1, 2020 - 11:39

you are so cute! and you also explain very well! thank you:* *clicks the subscribe button*😀

Gasida November 3, 2020 - 08:00

I hope you got some royalties from Austin City Limits! That is awesome, and feels soooo good! Mountain Pose really helped as well!

Andromathris November 3, 2020 - 17:11

Anyone else feels like their calfs are burning and shaking? am I doing this pose right?

Oghmardred November 5, 2020 - 23:10

I have been following your foundations series and learn 3 poses a day.

Thorgalmeena November 6, 2020 - 13:23

Adrienne what advice do you have if I’m feeling my straight leg-knee locking or feeling sharp while still being able to maintain the posture? Sending Love from Cedar Rapids, IA.

Darkfist November 7, 2020 - 09:32

Thank u so much! adriene. for some reasons, i can’t attend classes but stay home and learn from utube. You are very thoughtful and know the mind and needs of learners. I definitely need the foundations of yoga u share here. They help me out! love u!

Kakus November 8, 2020 - 07:00

I assume we do the same movements on each side to do a complete Warrior One pose?

Shakataur November 10, 2020 - 03:21

This was a little more difficult for me but probably because I just got done w cardio and my feet were not ready!!!

Mana November 10, 2020 - 19:27

Employing this yoga guide “Yοmzοzο Kena” (google it), I was able to gain healthier body, greater flexibility, looked leaner and also full of energy the entire day. The guide is truly interesting to try. It does not matter who you are or status in the society, you`ll certainly delight in yoga The guidebook has all you need to get started from the simple steps to advance level of postures, respiration, and meditation and it is health benefits..

Mikakazahn November 12, 2020 - 13:43

Amaaaazing, broke a sweat with rhis video on both sides (my feet is burning right now) thanks adriene

Samut November 13, 2020 - 03:46

Thanks for the instructions. What can I do to keep pressing into the outer edge if my back foot while pulling the hip of the front foot back? When I do this the pressure on my back foot all goes to the inner edge. I believe it’s also because I have spread-feet and fallen arches.

Mejin November 14, 2020 - 22:24

I feel like a warrior now ready to conquer anything �� Namaste ��

Shalisius November 15, 2020 - 14:34

I would love to get into yoga but I am always concerned about if I do the pose wrong what muscle or joint will I hurt.

Grage November 17, 2020 - 03:36

You are awesome!!! More vids please! You should make them more often:)

Grardana November 18, 2020 - 11:15

Sweet! I’ve been following you for 2-3 years and realizing I’m getting a little to confident in yoga for my own good. So greatful for your foundations vid’s, so we can go back and check ‘ow selves!! This whole time I had been lifting my back heal for this pose, not realizing I should have been grounding the whole foot, esp outer foot. Nameste. Thank u!

Meztizilkree November 19, 2020 - 09:35

@simaster! Instead of hitting reply to your commentI clicked remove. Sorry!

Comment on your video: Warrior One Yoga Pose
Browsing around Youtube looking for treatments for a sore back (snowboarding soreness) and found your channel I went from sitting on my sofa eating left over Xmas chocolates to doing some yoga for the first time how did that happen? Keep up these videos they are amazing and I know how hard it must be making them. Si, Liverpool (where the Beatles are from) UK.

Fordrehuginn November 20, 2020 - 08:37

was looking at this video especially to know if it was normal if I couldn’t square my hips:p now i feel better:p

Whiteweaver November 21, 2020 - 16:17

Hi. I feel pain on the ankle of the leg which is at the back. Is it ok?

Doran November 22, 2020 - 09:23

Very nice tutorial,�� when I am doing this pose my back leg not straight. How can I do? Thanks mam.

Grallador November 23, 2020 - 20:26

NEW EPISODE! WARRIOR I Part of our Foundations of Yoga series! Give it a try! Subscribe for yoga and fitness inspired goodies from Adriene for 2013!

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