How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
Video taken from the channel: Jeremy Ethier
The 35 Best Pullup Exercises
Video taken from the channel: FitnessFAQs
How To: Typewriter Pullup Tutorial | Progressions
Video taken from the channel: Austin Dunham
10 Most Effective Pull Up Variations
Video taken from the channel: THENX
PULL-UPS ANATOMY. HOW YOUR GRIP AFFECTS ON EFFICIENCY!?
Video taken from the channel: The Calisthenics School
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
Video taken from the channel: Jeff Nippard
25 DIFFERENT PULL UP VARIATIONS
Video taken from the channel: THENX
Slowly lower yourself back to the box and repeat. Over time, you will gain strength until you can attempt other pullup variations. Lat pull-down: The lat pull-down machine is another way to begin building the strength needed for the pull-up.
With this machine, you stay seated with your knees held down and you pull the weight down to.Squeeze your shoulder blades back and try to make and hold a double chin. Think about continuing to pull upwards, even if you’re not getting any higher.
As you’re doing this, try to maintain.An archer pull-up is a pull-up variation that can be done without any need for additional tools or weights. To perform one, start by getting into a pull-up position. Then, using an over-hand grip, pull hard to one side and extend one arm horizontally over the bar.
The key here is to pull hard in order to perform the variation properly.I recommend being able to do 10 solid overhand wide grip pull-ups before attempting the behind the neck variation. To perform the movement, pull yourself up slowly, touching your traps to the bar if you can, holding this top position for a half a second, and then slowly descending back down.These band resisted pull-ups and chin-ups provde several unique benefits.
1. The band resistance allows the lifter to perform weighted pullups and chin-ups using some of my favorite pullup modifications and loading methods including knee flexion loading, dorsiflexion loading, dead-bug, knee raise, sprinter pullups and more.Pull-up Status. You’re current status in doing pull-ups should be realized with 100% honesty. Test it for yourself by just hanging on the bar and see if you can do one.
Don’t be ashamed if you can’t do a single repetition because that will change in no time given the fact that you will be investing the time and effort to improve in this area.Once you can do several pull-ups or chin-ups, it’s a good idea to start varying the types of pull-ups you perform when training. This will result in more well-rounded strength and more balanced muscle development, among other things.
It has been said that there are an infinite ways to perform pull-ups. Now, I haven’t made a definitive list, but personally, I think I might max out my practical.Pushups and pullups look similar, but there are a few basic differences that separate these useful exercises. Learn how to determine between a pullup and a chinup and some great variations.Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders.
With this type of pushup, a “jumping” element is added to the exercise to make it more.Benefit #4 Many Variations. One of the best benefits of pullups is that there are so many different variations of the pullup. The great thing is that one variation doesn’t require any additional equipment than another variation. When I could only do 1 or 2 pullups I would perform 3-4 sets of assisted pull ups, and then do a couple of sets.
Pull-Up Benefits. The pull-up comes packed with a ton of benefits and when they’re performed regularly, these benefits only increase. Like every exercise, use the pull-up variations.The benefits of doing pull ups not only help increase arm, back, and abdominal strength but they also help with your grip strength too. Pull-ups train your grip and your ability to pull downwards.
This is something that will be extremely beneficial to climbers and martial artists.Even if you have access to a lat pull down machine, do not fool yourself into thinking it is as effective as the pullup or its variations. Nothing builds massive upper backs and lats like pullups do, just look at an athlete like a gymnast who uses pullup variations as their primary means of upper back training, or watch an episode of “Lock Up.”.To do a chin-up, grab the pull-up bar a shoulder’s width apart with your palms facing inward towards your face. This grip is also known as supinated grip or underhand grip.
One easy way to remember this is that your palms are near your chin, hence the name! From a hanging position, pull yourself upward until your chin clears the bar.They are great to do in order to shake things up and test the levels of strength though.
By working on these 4 pull up variations (preferably more), you will make sure your arms will grow strong and balanced. For perfect arm mobility bicep curls are needed, but you can get far by sticking to these exercises alone. 1. Wide Grip Pull Up.
List of related literature:
|
|
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
|
|
|
| from Adapted Physical Education and Sport |
|
|
|
| from The 80/20 Diet |
|
|
|
| from The Professional Protection Officer: Practical Security Strategies and Emerging Trends |
|
|
|
| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
|
|
|
| from Physical Activity Instruction of Older Adults |
|
|
|
| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades |
|
|
|
| from The Lazy Girl’s Guide to Being Fit |
|
|
|
| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
|
|
|
| from Dynamic Physical Education for Elementary School Children |
274 comments
Hey Austin. First, I think your videos are awesome and inspirational. Keep doing what you do. I’m of the opinion that typewriters are actually a precursor to archer pull ups since you’re only loading and unloading at the top of the movement from side to side.
I’m using it in this way, going from typewriters to archer negatives to archers to 1-arm pullup negatives to 1-arm pullups.
What do you think (open for anyone to join in)?
Up, left, right = one rep or left = one rep and right = one rep?
Pull up variations
*Immidiately show pull up levers*
Bruh I can only do 5 pull ups and you expect me to do front levers
Dude has a nice physique. Too bad he fucked it up with tattoos all over.
Behind the back pull-ups looks so stupid. Ain’t no one doing that����
@OfficialTHENX seriously check your emails I have now subscribed 3 times and paid three times in one month and it still asking me to renew my membership. What kind of service is this!!!!!
Heey Jeremy. It would be highly useful is you mke a similar video for increasing our push-up counts. So if it is possible please come up with a push up centred video next time.
love your vids man, taught me so much:)) you are perfection hehe ❤, no homo
I like to combine archer pull ups with typewriter pull ups up one side, across, down the other side, then repeat in the opposite direction. You get the pull of the archer, and the isometric of the typewriter, all in one exercise.
Please tell how to do pushups. I don’t know how to do even 1
Jeff Cavaliere: you should NOT let your body hangng down and let your shoulders relaxed! And pull with you hands in!
Jeff Nippard: lets himself chilling under the bar like his head is compressed between his massive shoulders pull hout my friends:)
confusion intensifies
sir what i have to do iam suffering from neck pain due to pull ups please reply me sir
Is there any workout pattern which you cant perform? Plz tell
As it relates to exercises that improve pull up abilities, isn’t a kneeling lat pulldown better than a sitting lat pulldown because the kneeling variation requires the abs to be engaged and the seated variation does not? in an actual pull up, the abs are used a lot to try and stabilize the lower body so your not swinging around at all. not sure if this is true, heard it from a friend and just wanted to know what anyone thinks about it
Eh visto casi todos tus videos y me inspiran mucho, estuve tratando de cumplirlos todos al maximo, pero la falta de uma barra me impide poder crecer más, no hay parques cerca y en mi casa mis papás piensan que es una perdida de tiempo y tratan en lo absoluto que haga ejercicio.
Puedo con planchas, sentadillas, l-sit y pushes pero le tengo miedo colgarme en una barra porque no puedo
I appreciate your advice! I am putting this in motion starting today! ����✌��
6:30 Regulare push ups!
Does archer pull ups��
This is a perfect representation of how osvaldo most train.
Osvaldo: Lets do some normal push ups
Also Osvaldo: Does planche push ups
If they ever make film about dmc
this guy should play Vi
His a perfect match
Hi Artem, what’s the best grip width to work with if you want to develop the strength for muscle ups?
My Calisthenics Programs:
�� https://fitnessfaqs.com
Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
my one side are gain little but another side mini mum what I do
Is it fine if I don’t go “deadhang”? I am afraid that my shoulder would dislocate (it was dislocated from other stuffs before)
how can i put that into my workout regime to get the most out of it. Can i do 4-5 sets and each set will be different pull up variation? or should i do all sets the same variation?
But Kino Body says that chin ups are the all time best lat workout…
Everything is great, exercise, but tattoo on your body, it is very bad, and I would have had better tattoo….
getting a pullup bar this coming wednesday, not really sure how fast i’ll progress, but i’m hoping to do a one arm pullup by the end of July.
hey how much do you weigh? because I am 71 and struggling to do 5 pulll ups. HOW?
that behind the back pull up
looks so god damn unhealthy omg ��
Sir tell me 15 pull ups strength I can’t do ten plse tell the strength
This is how i dislocated my sholder lol.. good luck and be careful
You should do a video with athlean x that would be amazing but he lives in New York sooo idk
How can I increase height
My age is 18 and my height is 153cm
I understand the gravitas of what I’m about to say, but I have to say it regardless: This video is better than an Athlean-X tutorial. FACT! Brilliant inclusion of actual scientific research. Now just to get JeffCavaliereAthleanXDotCom to say, “How not watching Jeremy Ethier is killing your gains!”
My chips is even tastier while watching how people struggle make perfect body.
Tem algum Br aqui? Sabe indicar um vídeo sobre esse exercício que esteja em ptbr?
Thank you for your lessons. I hope with more time and dedication. I will be able too understand better your clips and have the body I disire.
Been watching every abs vid every day and doing it im 14YO haha
This video made me understand calinthennics I didn’t realise how much a weight lifter couldn’t do
I support no injustice in the video and comment section if their is any
After several years I still watching these videos, truly inspiration for workout.���� Ripped����
wow amazing I tried this exercise this very effective for back workout and for beginner, please watch my short video ill make 32 pull ups road to 40-50 pull ups..
Sorry, but close grip and explosive pull ups are dangerous, with these pull ups you mostly can hurt yourself, they aren’t best pull ups, so dislike.
Where can I find a video that will actually teach me how to do a pull up on a typewriter?
You seem like a really nice person and very happy pursuing your passion. Living the dream! Greetings from Switzerland (but originally from Winnipeg lol)
Yep I agree totally one arm pull ups are basic exercises. WHAT THE HELL!?!? Man to 90% of people normal pull ups aren’t basic
My left side isnt strong enough to pull up one side, so my right does most of the work creating a muscle imbalance. Please help
First video I’ve seen of yours, subscription added…Cant wait to see more.
I am a big fan of you, Captain. Today I did a YouTube channel. I hope you will support me, because I really love sports.
Brother I can’t even do 1 pull ups I am a beginner so plz give me some tips I also want to become a pro athlete this video is best of pullups
I wish I could have these videos playing in a loop in my gym!
This guy uses zero science in his vids, do not take advice from him ��
Your videos are so good,
If your video was in Hindi language dubbed also, it would have been even better. For INDIAN viewers
Think about it ������������
If we talk about regular pullups we hesitate to do it, they are showing 25 variation which we cannot think it of
If you want to learn perfect pullup form look at gymnasts not people that focus on weights gymnasts do it right and are way stronger with their bodyweight
Can you make a video how not to make you big even though you work really hard. I can’t see progress on performance. but only hypertrophy. I guess you have your method of it.
I’ve been going to the gym for almost 2 months(from skinny-fat to fat then now im not sure but i feel stronger and leaner) and yes it was so difficult for me to even do 2 pull ups at first. so i just keep progressive overload for my back using the lat pulldown, deadlift, seated cable row. and i finally did it yesterday. I did 5 reps for 3sets yesterday. That feeling of achieving your goals is just fantastic.
P/s that’s just my back routine. I do target all body parts. just that pull ups is always my number 1 enemy. So just keep grinding and you’ll see results. with the help of TRUSTED YouTube instructors of course like Jeff.
I wanted to like the video…, but I already did before ����
It’s just SOO good
Just starting the program. How many negatives per set please??
So now I’ve had one video tell me to pull the bar apart and another one (Jeff Cavaliere) to pull my hands towards each other…
As a Guy
Damm THATS a Killer Body.
Except 4 The Tattoos, but that is P.
Thanks, SubS
25 pull up variations:
1. weighted pull ups ( 2:45)
2. front lever pull ups ( 2:50)
3. high pull ups ( 3:00)
4. one arm pull ups ( 3:08)
5. L-sit pull ups ( 3:21)
6. slow pull up ( 3:29)
7. commando pull ups ( 3:47)
8. Australian pull ups ( 3:59)
9. Australian chin ups ( 4:08)
10. one arm Australian pull ups ( 4:17)
11. behind the back pull ups ( 4:33)
12. neutral grip pull up ( 4:45)
13. wide pull ups ( 4:54)
14. close grip pull ups ( 5:01)
15. chin ups ( 5:09)
16. pull ups ( 5:16)
17. behind the head pull ups ( 5:25)
18. one arm chin ups ( 5:34)
19. explosive pull ups ( 5:50)
20. typewriter pull ups ( 6:01)
21. jump negative pull ups ( 6:13)
22. regular push ups ( 6:27)
23. switching grip pull ups ( 6:37)
24. inverted row pull ups ( 6:46)
25. one arm negative pull ups ( 6:57)
Nice video man! Can you make a tutorial on circuit workouts you do to shred down?
love the video. Only thing is, Jeff Cavalier says feet slightly forward, and tight from glutes to quads to feet and to pull together. Jeff Nippard says to hang loose, and that you can even cross the feet and to pull apart when coming up. Now idk who to listen to lol. So far I think I prefer hanging loose, only because when i do try and be tight like Calalier says, I swing and kick up too much.
God damm my max pull ups i can do is 20 but Man Im not sure a can do none of those cool ones
rate my planche progression please https://youtu.be/dnZpKSQTlnA
hi austin what can i do to get the wings are cobra and a stronger core to do a front lever can u help me out
Damn dude! I missed the opportunity to meet you when you were here at memorial park in Houston! I was mad as hell when the rest of Bar Freakz told me about it!
No hagan la tras nuca, no te pases de pdjo crish ojala ahora estes mejor informado porque esa mierda es lesiva
In reference to his other videos, I want this haircut back. He looks like a beast
NEED HELP Thenx! i tried one of the interval fatburning rutines you shared with us (big thanks BTW) and i the rutine included jumping burpies. i came to that part and fainted. i was lying down when i did, and no harm happened. i found out that the bloodpressure in my family is gereraly low, and i’m 6’6 high. so when i went to do the 4th burpie, i didn’t have enough blood to my head.. do you guys have any other exersice that can substitute that one excersise but still target the same musslegroups and get the same heartrate that you want in the intervals? hope to hear from you! im a big fan of your work!
Cool,on my list,thank’s for the demonstrations ��much appreciated.
Thank you very much Artem!
You’re one the my favorite training!
Buena suerte para usted tambien!!
☺
Chris: invered row pull ups are a little easier
Me towards my 10 chin up routine: aight, its time for more hell
man definitely got a 100 in English class with all this evidence
Whenever I do pull ups, I always have a sore chest the next day (as well as lats, to a lesser degree). Anyone else, or is it just me?
It’s all about mastering the fundamentals, and that will do to you having enough strength, to do all the different moves!
I like how headphones and a backwards cap signifies idiot dudebro XD XD
Adding weights to the commando pull up takes it to another level!
A v shred ad before a nippard video. Please YouTube gimme a break!
This all is way too much. Just when you go the gym do it once. Every time you go to the gym dont matter what youre training just do 1 pull up. You start feeling one day you can do 2 or 3. I tell you in 1 month every one do 5-15 pull ups
I have a question,the thumb must be over or under the bar during pull up?when i do pull ups with the thumb over the bar i fell much more my lats but i am scared of over stressing the forearm(the area near the elbow in the first place)when i do pull ups with the thumbs under the bar i feel only my hands working and the scapula atctivation in praticaly impossible,so wich one is right?
While the chins do bring more bicep into it, you can get
A. Bigger range of motion
B. more reps
Between those two, you will still get the same great back workout while also blasting the biceps.
If you’re doing same range of motion, and same reps, yes, overhand will always be better. If you’re taking full use of the advantages of the chin up, it’s really just an overall better exercise.
Harder =/= better
I love pull ups, but get sore at the bend of my arms. Wondering how to correct this. ��
How hot is Russia in summer? because here in Philippines it’s always summer,it’s blazing hot����
you give some really valuable information you should really work on the editing part and also try look as jacked as possible in your videos and present your information in a more simple way I suggest doing the part where you explain why and what are you doing in a room or something like that (place where there is no noise ) I honestly believe your channel will blow up one day all you have to do is work on how you present your information
What other exercises do you struggle with the most? Comment below and I’ll continue making videos dedicated to strengthening them! Hope you enjoyed this one!
I used to just go up and down lol now I know to pull elbows towards body to feel my back working
I love it!
The version of you with headphones onacting like a badass!!! Hahaha!
The epitome of gym rats…
They can’t even do one correct pull-up, push-up or dip… But think they’re strong!
Thanks for the video!!! I’m sharing!
It isn’t easy to find proper technique vids.
Nice vid!!!�� But why THENX removed that partner’s workout video. I can’t find it.
Chin up and pull up has always been equal amount for me. At my weakest i could take 7 pull ups and 7 chin. Now 10 14 is quite simple to do.
Hello, excellent explanation! Is the book hardcover or is it an ebook?
Morning Artem. 4:40am here in N.Z I had to get up & see my man Artem. As always Awesome content Bro inspiring. Keep it up ��������������
Loved this video. Taking everything you taught and gunna put them to practice today ��
what is the min amount of pull ups to do without being forced to using a machine?
Austin:i recomend u first learn atleast 15 pullups
Me:well im basicly forbiden to watch this tutorial then
Incredible skills. It’s a real pleasure watching your training.
At 2:16, put it on “auto generated English captions” and it says that you’ll feel a lot of pain in you tongue ����
I am enlightened now I was so mad at myself for not being able to do more than 2 pull ups but now I have something to work with thanks man
I just wanted to see your journey. I hope you’ll upload it soon
Super valuable information Artem! These videos are much better than other people with their ‘ab workout’ videos for views’
u cant enter the FRENCH FOREIGN LEGION if u cant to 7 proper pull ups
Make a day in a life video including food you eat!! Great channel keep up the good work!
Great idea.. i wonder how long it’ll take before all the weights instruction videos impliment the better thumb position for lat pull downs.
Two questions.
1. Do you do cardio? If yes, what type and how often?
2. What does your weekly training schedule look like?
How to enter gym bro mode? wear a cap and wear some headsets… XD
Watching this at 3am feel really pumped and want to try some right now.
Thanks for this guide and the evidence! Making gainz on my pullups following your guide.:)
Right now you’re one of the best calisthenics teachers I have, thank you really really much.
It’s not a Austin Dunham video until he takes his shirt off LOL
The study cited at 1:12 which finds similar activation in lats, but more in biceps, is comparing lat pulldowns with chinups not pullups. And chinups are known to involve biceps more than pullups.
I do not have a pull-up bar, so I make them in a straight L-shaped structure, you can imagine the pain that causes that.
I heard that wide pull ups are really bad for shoulder joints what do you think about it?
Artem is looking a lot bigger now his arms look really good, his chest all of it is stating to look really good
Me gusta como chris hace ver las dominadas tan facil, parece una pluma subiendo y bajando de la barra
Hi, Nippard can you allow the community translation? I want to translate the video in spanish.
I think you forgot to mention the most important (and perhaps most obvious) thing: if one is above 15-20% bodyfat, your best bet to increase pull-ups is to simply lose fat while maintaining (or gaining, if newbie) your current level of muscularity and strength.
Such a detailed explanation, plus the information on academic research. Really great videi.
Way better than my full-of-steriods shitty coach of my gym. You YouTube guys are soon going to steal all jobs from those traditional coaches.
Kind of late for when the video was released haha, but ive been getting into exercises and with the gym closed im doing calisthenics only, so this video was really helpful. I had watched the Athlean-X video on pullups, but I thought yours was much better, with great footage, editing, and your really good explanations. Great video overall, thanks!
Can you plz explain why don,t u have more muscle mass though you have extreme strenth
Great video.
Hopefully you’ll compile a workout to the intro music. ����
6 years have passed… but i can do all the exercise in this video:)
I don’t felt smooth when I got wide grip. So I went regular grip each time.
Is that pull up bar made out of wood is it sturdy enough I wanna make one but I don’t want it to be Shaky
I feel some sort of blockage in my left shoulder. It feels like that’s it’s stuck.my right shoulder is good and I know i have the strength to to do atleast one pull cause my right side comes up but then because I can’t bring up the left I fail what should I do
Can you please Do another Video like: “how to Look more muscular fast for summer”
that Would be so nice
one arm pull ups, Bullshit how my dad has always been able to them naturally but it’s all good I can do muscle ups and required no training lol we don’t even workout so maybe I should take it seriously.
U ever just like see someone that’s so good looking they make you question your sexuality? Yeah.
very good! but I would add ring pull ups, clap pull up, chest pull up
Im watching while eating unli rice in mang inasang in the Ph.
Artem very good video as usual. I Think it’s funny that you dont use the terms supination and pronation for the orientation of the hand on grip. Also the term false grip for deeper grip hehe
i have made huge strides in my pull ups. now will be starting the one arm pull up. with bands of course.
This is not a healthy body form. It is a muscular, very low body fat and dehydrated body form.
I’d like to know if this exercises are also good for simple body growth
Don’t forget grip strength. As someone who’s overweight one of the toughest things to build is grip strength. I have so much more weight to deal with that even doing a dead hang for more than 10 seconds is difficult. I can do pull downs with 140lbs-180lbs, but haven’t been able to increase the length of time I can do a dead hang. But I am seeing improvements and will try adding this to my workout routine. I don’t do any of these exercises so it might make a big difference in my success. Thanks….
I’m already fit but watching your videos inspires me to keep on going more. Good shit man ��
I’m so happy to hear i’ve doing my pullups decently, i was so scared i’d have to widen my grip more because the exercise becomes painfull. I had surgery.
Cara, sou brasileiro e estou aprendendo muito com os seus vídeos. Muitas informações que pouquíssimas pessoas que no Brasil tem!!! ótimo trabalho, irmão.
very very thank you for your teaching for how to do after my weight is 34 now my weight is 40 I see your video always and I gan weight of your help and I do every day pull up thank you very much
Great tips, tx.
Btw. the way this guy speaks, it reminds me of some celebrity person, but I cant think of which one, help…
How do you engage your core? I’ve been trying but I don’t know how and I’m to scared to work out my abs because I don’t know how to. Do you have any tips??
People who struggle to do a pull up or even 10 pull ups will not benefit in doing 30+ sets for their back in a week. That volume is way too high for beginners and will negatively impact recovery. Doing half the amount of sets and fully recovering for a second back workout in the same week will likely yield better results if one works hard in those sets.
When you were doing high pull ups, it looks like you aren’t even pulling for the last 3/4ths because your explosiveness in the first 1/4th
0:30 Does a 1 arm pull-up and it says “basic” exercises and “medium” level in the description! I like to see what advanced and high level stuff is then!
Thank you Jeremy before i can t do One Pull up now i can do 3
I am 29 years old, 1,75m and 115kg. Should i Start calisthenics? And what should i pay attention to? I tried the gym, But that was Not for me.
Thanks man,u help alot of people around the world to love calisthenics,please heart this comment tho.����
When I decided to start loading my dips and pull ups with heavy weight, my gainz began to really improve
Hi Chris!!
I really wanted to request a video idea☺️ I’ve followed your videos and advice and gained muscle and lost weight (thank you so much), but now I’m sick with the flu and i have no idea what to do with my training and diet ��
Will you please please make a video about what you eat/do when sick?
I’m probably going to be bedridden for a week, and I’m feeling entirely clueless �� I’m falling back into ice cream and chips out old habit when sick�� and it’s scary.
Love your videos, most inspiring there is!
My max pull ups was 7 reps however I could never reach 7 reps again. What could be the reason for that?
First at all a big thank you for your qualified content
you mentioned in a past video that it makes sense to train abs daily. other muscle groups in turn needs a 48h break. can you deal with this topic in one of your next videos?
which muscles need how much Rest?
thnkyu for this incredible information. but what to do with swinging body!?
Hi Jeff does doing pull ups work the upper chest too? Thanks.
Thumbs Up if you think Chris should be on American Ninja Warrior ��
What should I make next? Don’t forget this FREE 4 part series.
Free 4 Part Guide to a Superhero Body With Calisthenics: https://goo.gl/UVyBxj
Thankfully to Thenic application, I found out for you, so thank you for great tutorials and explanations:)
Great vid love the different variations can you give me any tips on archer row pull ups
This tutorial makes no sense. Archer pull ups are harder than typewriterers so you would have them as a progression if anything you’d have it the other way round. But in my experience if you can do 10 pull ups you can do typewriterer pulls and a few reps of archer pullups
What if im not mobile enough to bring the bar to my upper chest or upper chest to the bar, when properly activating my back muscles. Heck, cant even pull my hands down to my upper chest if I contract my back muscles
I’m pretty new here, but I’ve already noticed that every time Jeff is trying to show what you should NOT do, he puts on a cap backwards with the headphone. And when he’s done with the set he always walks around like a cocky hulk bobbing his head to the music.:D I find this hilarious!
Hi Jeff, I had watched many of your videos earlier for techniques, but never subscribed, really sorry.. But after watching this video I could really connect to your tutorials, observing how true you are towards fundamentals for strong and healthy living..I never took pull ups seriously since I was 16 or maybe younger during my school days when I was active in sports and military camps.. But now i am 32, and only since past 2 year I realized the importance of fundamental exercises like weighted squats, deadlift, barbell press, bench press, barbell row, pull ups, push ups, etc. Being in corporate industry and culturally vegetarian from India (I do eat meat and eggs though, but not daily), its hard for me to stick to proper regime and diet for my body, so whenever I can, I focus on fundamental weighted, body weight and cardio exercises.. Nothing great, but i am mildly satisfied that at this age and height of 5′ 6″ I am able to maintiain a waist of 29″, chest of 39″ and arms of 14.5″ and most importantly, my blood pressure is in control now. So whoever is reading this: CHALLENGING ISN’T IMPOSSIBLE, BUT REWARDING. Waiting for lockdown to get over and I will do my best to focus on techniques as explained by you.. Thank you, keep up the good work..
nice. �� i now already subscribed in your channel bro. thanks for tips
So…. My brother has the same, identical face as you…….
Ill try to use your tips. Currently i can do 37 pull ups in row and like 5-6pull ups with +50kilos. Might sound impressive but i am stuck for like a year, can’t progress more. My own weight is 72kilos. Probably just because overtraining
Lol I tore my labrem in my left shoulder doing typewriter pull ups �� Also you are a phenomenal inspiration for me to keep doing calisthenics! Thank you A.D.
Мне кажется этот чувак знает читы для отключения гравитации, поэтому он так легко подтягивается.
Hi sorry to bother you but can U tell me what is Ur intro song? plz tell me
How are you making it look so easy?! I can’t repeat most of those although i’ve been working out for many years
Hi Austin,
Thanks for this video.
What should the next video be about? What about the 90 degree push ups to handstand push up?
Hey chris please do a archer pull ups tutoria mine looks horrible
Thanks for the video Mr Morozov. I’m gonna save it in my bookmarks:-) and Hello from Ecuador.
I have been trying to access the the second part of the Superhero Body guide but it wouldnt play, so just the intro so far buddy.. this is the 3ed day:)
Can you make one for the climbing stairs illusion on the pull up
Would a resistance band help with all this? I’m only starting and I can only lift myself less then half way and trying to get better
Subtítulos en español, por favor. Excelente canal, te sigo desde Venezuela.
Tshirt guy is strong AF, why does he lack muscularity? I’ve never seen anything like that.
austin the type of guy to be a decent human being for 3 years then sell out once he gets enough subs and tells everyone jawszrsize works wonders
We all become sensible when we aknowledge ridiculousness, when we choose too
I signed up for that Free Superhero Physique course and I’ll try taking pics to see my progression. Thanks AD
This is by far the best video on this topic I finally get how to do it right thanks to you
The thumbnail looks like an overhead press instead of pull up ��
Injury prehab/rehab and just the mindset to have when working through an injury!
Anybody knows what type of shirts are those, the one he is wearing
I am inspired to do the inverted L-sit. Hopefully I won’t die
I have seen many hot body’s but this
Puts a pretty smile on my face
Hey I have been doing your work out routines and there is results thank you!! I been working very hard out of your videos!!! ��
Cool very interesting video. For the next video can you make a bodyweight training for traps:)
I want to ask smth. If I train calisthenics and the same time lifting weights am I increase my strength on calisthenics movements or not?
Austin do a whole uncut workout next. Or show an uncut video of you practicing skills
I don’t understand why raising the knees in an isometric manner (without using the movement to initiate the pullup) would be considered cheating. Wouldn’t that just stretch the lats a little more and also help add some core work?
yo austin the one arm pushupp looks badass make a video on it please thanks!
These tips on form were so helpful for me, particularly leading with the chest. This has immediately helped with shoulder-clicking issues I was experiencing. Thanks Jeff, love your channel.
So id like to point out that this guy is moving like a gymnast and hes tall and big. Sooo anyone who thinks the shorter guys have the advantage in calisthenics. This ☝️
I love this. Science is my religion, exercise is my prayer and you are my preacher:P
how the hell am i doing the tandem grip easily but find it hard to rep out medium grip pull ups
You make it look the exercises so easy xD nice vid, and nice channel!
Wish I could do one pull up, so I could progress from there. Being unable to do one is ridiculous. Im not overweight and I move quite a lot, not necessarily sports but I walk tons (groceries, to and from work, bored, etc) and Im used to carrying heavy stuff.
Im not very fit, but Im not an morbidly obese Couch potato with an office job.
Yet I cant do one pull up and I am ashamed to work out in public, and I cant work out at home cause I live on a yacht and theres no possibility for a pull up bar.
I love pullups but it is very good to see this video.Today I will do all these types in evening.thanks bro.
Greatly appreciated your video. No preamble, no wasting time yet perfectly thorough with no detail exempted. It would be incredible if all educational video material was structured like yours I literally didn’t have to ffwd at all ������������
Is this good for basketball? I don’t want to do weightlifting
This video is best and decent than others..
What is needed is been given. And yet downloaded. ; )
Pure strengh not like those bodybuilders who cant do a pull up with goodform
I think the Archer pullups are much harder than the typewriter. But I guess different strokes for different fowks
Whats difrnt between pull ups and chin ups can anybody tell me
What material do you recommend for building a outdoor calestinics gym (pullup bar, dip area, etc)?
is the position of the head under the bar or behind it? both at the start and highest point? neck hurts instead
I used to be able to do pull-ups, but I can’t anymore. I’m also a lot heavier than I used to be. Thanks for the video!
Thank you for mentioning machines for doing an assisted pull-up. I’m on the start of my 6-month plan for weight lifting and at 6’6″ and 240 pounds, I have to set the assisted machine to 160 pounds so I can do the full range of motion. I will be lowering that slightly because I was aiming for a few more reps previously.
How did he even get into that behind the back pull ups position? ��
Where’s the false grip talk hmm? You called it deep grip? Haha. Wish you went into detail on that.
When I was doing my vertical upper body pulls I didn’t feel my back as much it was mostly arms thanks to these cues I bend it more and feel my back way more now this works
So from a few 5 second holds we should be able to do archer pull ups? I think you skipped something
All these hard exercises and his muscles are still medium size. How to increase muscles more without body weights?
This guy is doing pull-ups with same ease as I drink water or get up from bed…amazing
I love this video so much. So concise and yet so clearly presented:)
Just stared a 3 weeks ago. I started with 6 really shit ones and now I’m up to 11. I’m going for 20 perfect reps in 30 days.
I’m 39 and been doing calisthenics for 9 months with kettlebells. I’m in great shape but I was missing this from my program.
Gonna try this ��
The study on prime movers of the pullup did not include assisted pullups with bands in the study. Would you recommend using pullup bands? Does an assisted/banded pullup fire up the same prime movers in a similar way?
Simply Outstanding & Hardest Work Out, Solid and great
All the best Good Luck
GOD JESUS BLESS YOU Friend
Best home pull up bar.
https://amzn.to/2ZD4jVd
And if someone could make a short pull-ups video, and then post it, we will ship it to u, free.
thanks chris i started my youtube channel from just watching your videos
Hey, nice video, but could you explain which one of these grips is better?
http://www.strongbodycrossfit.com/wp-content/uploads/2018/02/grab-the-bar-part-2-grip-selection.jpg
When i started calisthenics, my palms always got hurt after doing some pull ups. Then i realized that if i hold the bar between my fingers, it isn’t as bad as holding it in the middle of the palm, just like in the image. Of course i felt a lot more burden on my forearm and on my fingers due to rely solely on my fingers to hold and support my weight and not with some help of the palm, but now I just can’t go back to holding the bar in the palm because it’s now comfortable. I just want to know if it doesn’t matter which one of these grips should be using, or am I losing some grip strength by holding the bar with the fingers only and I should go back in holding it across the palm?
Love the video, definitely adding 6 of these to my workout. To answer everyone’s question the name of the song is “Schism” by Haywyre
Substitute for the kneeling lat pull down? I have a home gym with barbell and dumbbells. Thanks.
The dislikes are from the people thought it would work right away
This video is complete, easy to understand, and makes pull-ups accessible to anyone willing to put in the work. I’ve watched and read a lot on pull-up improvement, and this is the BEST video outlining an achievable program, supported by science, for pull-up improvement.
Let me save you from wasting 10 minutes of your life.
my advice: practice them every other day and have patients
I can do explosive chin ups but not explosive pull ups. I’m trying to increase my pull up reps but I’m not seeing much progress. I can only do about ten but during my workout I can only do sets of 5
“The first one is One Arm Pull-Ups”, take it easy my friend xD
This video is complete, easy to understand, and makes pull-ups accessible to anyone willing to put in the work. I’ve watched and read a lot on pull-up improvement, and this is the BEST video outlining an achievable program, supported by science, for pull-up improvement.
Im fairly counted strong in my class, as my arm strength and legs are more stronger than the average people in my class. I think this is because as my weight is heavy compared to others, Even if I do the same exercises as them, I receive more pressure and so, have more muscle. But as said in 3:35, As I’m fairly fat and I don’t work out that much, my core isn’t developed enough to hold my weight properly in pull ups, Nor other exercises. I think this is somewhat most people don’t think about as they only count the record, It does not mean you have more strength or that you are fit or not fit.
dear, please create an account on PINTEREST and upload all pictures of your workout demo as it will help us save your pictures’ collection in one place and take help from it easily.thanks
If you want to have the Dorito v shape do wide grip chin ups put your hands facing you and put them 2 feet apart and pull your self up then you will get the v shape a
besides the pull up progam, can you train your biceps more with different kind of curls without slowing your pull up-progression? Please answer
I first started pull-ups when I was 6 or 7 and stopped and couldn’t do one since. This video really helped me. I am now 18 years old, and can do 7 pull ups after 4 months of watching this.
Sorry if my English was bad, my first language was French.:)
Just wanted to say thank you ���� I’m adding this to my workout routine today!
I’m going to assume all the dis-likers can’t do a pull up. In that case….keep trying, stop being a quitter
Imagine this guy 170 cm how buffed he would. If he he would be the beast of beasts
Are you wishing to be little amaller?
If u cant do atleast 3 pullups your not a fully developed man in my opinion
What if I don’t have access to gym equipment? are there any bodyweight preparatiory exercises I can do equivalent to the ones showcased here?
I am turning 53 and am now doing 5 pull-up. My goal is to do 15 in 2.5 months time. Great video very well explained and it has helped me lots to get my pull-up back on track. Actually I got started about 4 weeks ago with zero pull-up….thank-you
For the first literature study, it’s a comparison between chin up and lat pull down, not a comparison between a pull up and pull down… isn’t a chin-up supposed to be a supinated grip, while a pull up is a pronated grip?
“you can’t go wrong” unless you fuck up, use bad form and get permanently injured
[ 09:04] STEP 1: GETTING TO 10-12 PULL-UPS STRAIGHT
1.[ 02:07] Scapular Pull-Ups: 3 Sets (10-15x)
2.[ 05:29] Banded Pull-Ups: 3 Sets (6-12x)
3.[ 03:05] Kneeling Lat Pulldowns: 3 Sets (10-15x)
4.[ 04:21] Inverted Row: 3 Sets (8-12x) LOWER ANGLE OVERTIME
5.[ 06:10] Pull-Up Negatives: 2-3 Sets WORK UP TO 30S DESCENT
[ 09:10] STEP 2: PROGRESSION
1. Perform weighted pull-ups 2x/week (on one day, use a pull-up variation) for 3-4 sets of 6-10 reps.
2. Start with 2.5-5lbs additional weight, then continue adding 2.5-5lbs more once you can successfully complete 3-4 sets of 10 reps with previous weight.
3. Take a pull-ups “deload” or “easy” week after every 4 weeks.
Bruh call out Christin nelson or whatever for a boxin match pls bro
Why are you not wrapping your thumb around the bar? What is your rationale?
I can do 10 pullups easy
All i did was treining pullups by doeing pullups����hope it made sence.
Yo Chris I went to your store and couldn’t find any pull-up bars that can be used in the door frame. I’m looking for one with variations. Got any leads?
I could never do pull-ups and I made the decision that this was the year I was going to make it happen. January 1, I couidn’t do any and today I did three reps of 3. If I continue at this pace, I will be able to do 20 by the end year. I feel incredibly fantastic about that!!!!
I just like watching this, even though i cant do even 1 normal pull up
Hes so good i like his videos even before he starts talking.
I needed this like women needed tampons
By showing scientific research you add weight to your knowledge, love the research style explanation
Happy New Year everyone! My top goal for 2019 is to read 50 books… what’s your #1 goal? Anyway timestamps are below as usual. Enjoy!
0:17 Target muscles and joint actions
0:50 Why is the pull up SO good?
1:34 How heavy? How many reps?
2:35 Setting up the pull up
3:00 What grip is best?
4:13 Execution of the pull up and training cues
5:44 Common Errors
7:50 30% discount on my Back Hypertrophy Program! ( http://jeffnippard.com/backhypertrophyprogram)
Hey Austin, This is a very clear, thorough, and excellent instructional video. By the way, why do you keep your thumb over the bar? Greg
i had that grip, now i understand why i changed to better:v
something’s off with that first study, based on my experience, my back feels more used than my biceps in the pull up exercise or is it just me? Maybe perhaps technique is a deciding factor?
I always thought the guy with the hat is another person �� u are a good actor ��
My arms are noodles and I can’t do a single one with proper form, but I’m inspired to keep trying >:D
I giggled aloud with the ‘you don’t hit your feet on the way down’ video.
Should use a resistance band instead of the assisted pullup machine the assisted pullup machine is no different than a lat pulldown your core isnt even activated in it always keep your whole body tight even the lower flex the quads and calves and have them just down and in front of you to activate the core
Respect your work. Been looking out for a video teaching the progressions of this workout. Thanks.
I’m not sure if I should be jealous of his body or home…. I’ll say both
nice job man,u have wormup video?seriously important for me!thx man,i see u all videos,really,new approach to training!
Hello from Russia
Excelente video.
Podrías hacer un video sobre una rutina para soldados o marinos una rutina mega dificil
How many do you really have to do for it to be worthwhile, I do weighted chins, and then go onto pulls unweighted.
Go check what dominik sky has to say bout core engagement in his perfect pull up video
Hi, i was thinking to buy your program it looks cool. I just sent you a message on instagram for some question… no replay…
Great video, I find the targeted exercises for the Lower Lats important for my surf-training. Would you have something similar for paddle strength?
Someone got a tip on increasing strength in the upper part of PullUps? In my last 5 reps or so I can’t get my chin above the bar anymore.
yo my arms are really skinny but i can do 10 to 20 pullups easily in one shot
Perform something normal
Chris Heria: Alright then.
Result: Obviously he lost it.
So do you have an alternative for the pulldowns? I don’t have one.
not be sound weird but the way you carry yourself is rly refreshing, very wise appeal
I’m pretty overweight. 215 at 5’9″. I currently have achieved 3 perfect pullups. My biggest weakness is the top portion. Is it realistic for me to achieve 10 higher pullups at my weight in a caloric deficit?