How you can Do Mountain Pose (Tadasana)

Written by Kenneth Lee August 24, 2020

Table of Contents:

Mountain Pose on a Wall Tadasana

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Tada in Sanskrit means mountain. Practising this movement gives rise to a sense of stability, stillness, steadiness and powerfulness associated with mountains. Tadasana is a base movement and therefore the foundation for all the standing postures. Coming back to this movement in between the other standing movements brings the mind and body back to stillness, and gives one the chance to bring the mind back to this present moment..
Stand against a wall with your feet hip width apart. Have the backs of your heels and base of your skull touching the wall..
Lift and spread your toes as wide as possible. Lay your toes back down on the floor, keeping the width and length you have just created. By spreading your toes, you begin to activate your inner, outer and frontal arches of the feet. These arches support the feet and the weight of the entire body. Lift the inner and outer arches evenly and bring your weight to rest on the centres of the arches of the feet..
Lift your kneecaps and ensure that they are facing straight forward. Engage your quadriceps and squeeze your trochanter bones in toward one another. Move the top of the back thigh on to the thighbone and engage your buttocks..
Move your ischium bones so they point directly downward, this gives the sacrum and lower back length. Draw your pubic bone up towards your navel and lift your lower rib cage away from your pelvis..
Move the entire inside blades of your scapula down toward your sacrum and press the bottom points of your scapula in to the back of the ribcage. These actions open your chest and heart centre. Have your arms by your sides with your palms facing your thighs, and your fingers pointing down. The arms are alive and active but not tense..
Lengthen the sides of your neck, reaching the crown of your head up towards the sky..
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Mountain Pose Tutorial for Beginners

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Stand tall and stand well. In this tutorial, you’ll learn how to build a strong and stable yet soft and relaxed tadasana (mountain pose). Refine your alignment in this staple pose to form a solid foundation for any standing pose that you ever do..
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BKS Iyengar Tadasana

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Tadasana explained by Guruji, USA 2005

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Mountain Pose or Tadasana, Yoga Asana

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http://www.EkhartYoga.com The Mountain pose looks easy but there is more to it, and you can practice it everywhere. This yoga pose helps to strengthen the legs and prepares the body for all other standing yoga poses. The Mountain pose is known as Tadasana in Sanskrit..
Want to learn more on this yoga pose, please visit my website for step by step instructions and to learn more on the benefits of this pose: http://www.ekhartyoga.com/everything-yoga/yoga-poses/mountain-pose.
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Tadasana “Mt Pose Series” with Travis Eliot (30 min.) from Power Yoga GOLD

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The Tadasansa “Mountain Pose” series is an incredible 30 minute standing sequence that comes from the Krishnamacharya lineage and was passed down from my teacher Srivatsa Ramaswami. Each movement is executed 3 times from Mountain Pose and will touch every major joint and muscle in the body, and also is said to align all the chakras. The movements are slow, similar to a yoga version of Tai Chi. It can be practiced by anyone and anywhere…enjoy!
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He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post..
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Mountain Pose (Tadasana) Tutorial

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STEP BY STEP EXPLANATION.
The Mountain Pose or Tadasana helps create awareness of your muscles and balance and increases strength and flexibility in the feet, legs, and hips. Because this pose is very basic and seems easy does not make it less important, this pose is just as important as other poses and good to increase body/muscle awareness. The Mountain Pose can be done by:
1. Start standing up, feet hip-width apart, or come to stand with your big toes touching and heels slightly apart. Spread your toes wide apart..
2. Stand tall with your legs, but avoid locking your knees. Bring your attention towards the various muscles in the calf, the front upper leg, the back upper leg, and your buttocks. Feel the muscles in your inner thighs and bring your knees a little outward, but do not overdo it. Make sure your muscles are relaxed and engaged by distributing the weight over the muscles..
3. Try to hold the form in your legs, while slowly directing your attention to your torso. Make sure the spine is upright and neutral. Let your abdominal muscles and lower back muscles engage to help stay in an upright position, not squeezing them too much, but just noticing them and making minor adjustments, if needed..
4. Take comfortable long breaths in and out through the nose, while still keeping the same posture in your legs, abdominals and lower back..
5. From here roll your shoulders up and back, drawing the front of your armpits back. Soften the shoulder muscles at the top of your arms and let your arms hang low along your body, with your hands at your sides. At the same time bring your chest a little up and forward, until you find a comfortable position..
6. Finally give special attention to your neck, tucking your chin a little into your chest making sure your neck is nicely aligned with your spine..
7. Keep your gaze looking slightly down, as you deepen your breath and keep your focus on simultaneously relaxing and engaging all your muscles..
8. Overall you want to find an active posture that comes naturally to your body, giving a corrective effect and bringing relaxation..
9. Stay in this pose for at least five long deep breaths..
10. Moving out of the pose whenever you feel ready..
CAUTIONS.
Read the following cautions to stay safe:
• This position asks for balance. It is important you are not experiencing any low blood pressure, dizziness or nausea before practicing this position..
• If you are concerned about anything of this pose, please contact your physician on whether this practice is good for you..
MAKING THE POSE EASIER.
• Start this position with your feet hip-width apart if you are new to the mountain position..
• If you find it difficult to keep focus, it can be beneficial to close your eyes while performing the pose, your body will search for balance and if you keep the eyes closed you will more deeply feel the muscles.

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Mountain Pose (Tadasana) Yoga With Adriene

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Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!
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How to Do Tadasana (Mountain Pose): Steps and Benefits 1. Stand on the ground barefoot with your legs and feet joined together. Bend your knees slightly and the straighten 2. It is also said that you should focus your concentration on a particular spot in front of you to avoid distractions.Mountain Pose Tips and Modifications You can do this pose with your feet hip distance apart if you feel off balance with your feet together. Make sure you align your knees with the.

Mountain Pose is a standing posture that teaches to distribute the body weight, evenly throughout the whole feet, while standing. It is a pose where someone stands firm and erect as a mountain. Tadasana is the core pose of all the standing asanas. The alignment of the body parts we develop here carries over all the standing asanas.

While every yoga posture begins with standing in Tadasana, it is also a good habit to perform Tadasana on its own when you start your daily practice. Hold the posture for 30 seconds to a minute while breathing normally.Tada means mountain and asana refers to the yoga pose. Therefore Tadasana denotes a pose where one stands as straight as a mountain.

Tadasana is also called Samashthithi (standing still) and of course, the mountain pose. This is the basic standing pose and an asana that is perhaps the first yoga pose that is taught to beginners.As you inhale, elongate through your torso. Exhale and release your shoulder blades away from your head, toward the back of your waist.

Broaden across your collarbones, keeping your shoulders in line with the sides of your body. Press your shoulder blades toward the back ribs, but don’t squeeze them together.Tadasana or the yoga Mountain pose usually starts in a standing position. It is important to calm your mind and not forget to breathe deeply.

Here are a few steps to help you practice comfortably. Stand straight with your feet hip width apart.How to do Tadasana or Mountain Pose Stand at the front of your mat with your feet together.

The big toes should be touching. Ideally, the heel should be touching as well, but for certain body types, it will be more comfortable to have them remain slightly apart.How To Do The Tadasana (Mountain Pose) Stand erect and join the feet together, with the toes touching each other. The heels may be just slightly apart, and your hands must be firmly be placed alongside your body.

You must make your thigh muscles firm.Tadasana Yoga Steps Or Mountain Pose Steps: Below we have given step by step instruction for tadasana yoga or mountain pose or samasthiti. Begin by standing straight with your feet flat on the grounds and heels slightly apart.

But however ensure.Mountain Pose Step-By-Step Come to stand with your big toes touching and your heels slightly apart. Lift and spread your toes wide, releasing them down to the ground, and root down through all four corners of your feet — the big toe mound, pinky toe mound, and the two outer edges of your heels.How To Do Tadasana – Mountain Pose Steps Tadasana Yoga pose is done in standing position in which the person has to stand on his paws and take the hands above the head and stretch the whole body in the upper direction. Tadasana can be practiced at any time during the day, but do it only with an empty stomach or after 3-4 hours after eating food.

How to Do Mountain Pose (Tadasana) Mountain Pose looks deceptively simple, but it is considered the foundation for all of yoga’s standing poses. While Mountain includes many alignment elements that you can apply to other postures, the act of focusing all your attention on the pose is just as important as what your body is doing.Mountain Pose How to Do the Yoga Mountain Pose (Tadasana The following yoga practices will help us build up not only our physical body but the spiritual body as well. They will support us in reigniting our fire within, melting away apparent self-doubts, and displaying our highest power.Tadasana is a very beginner asana.

However, you must understand that, with this simple yoga posture you are stacking each and every individual bone of yours, starting from the bottom of your toe to the top of your head, one above the other. Doing it correctly and regularly will align your posture to perfect.

List of related literature:

Keep your torso perpendicular to the ground and press strongly through your legs, as if you were standing in Tadasana (Mountain Pose).
from Instructing Hatha Yoga: A Guide for Teachers and Students by Diane M. Ambrosini Human Kinetics, Incorporated, 2015
To find neutral position, gently rock forward and back, and shift your hips side-to-side once you’re in the pose.
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness by Mo Abraham eBookit.com, 2016
To come out of the pose, push the bottoms of your feet into the wall and lift your hips slightly.
from Integrative Gastroenterology by Gerard E. Mullin, Marvin Singh Oxford University Press, 2019
Starting in the mountain pose, rotate your right foot out with the heel at the center of your left foot, forming a T. Take a wide step out to the side with your right leg and balance yourself in this position, with your weight evenly distributed between your feet.
from A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein, et. al. New Harbinger Publications, 2010
To do the preparatory pose, come into the half lotus (left foot pulled to the top of the right thigh) and then lift the right knee and pull the right foot in toward the perineum (a).
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Mountain Pose (Tadasana) in Yoga

85 comments

Malagar August 24, 2020 - 13:57

Seven years later….. Where is my free block?
xD just kidding. Thank you for these essentials! <3

Ferdred August 25, 2020 - 15:32

I’ve never connected to tadasana like this! I felt the energy building just standing there breathing. I was smiling like a loon and my eyes watered a little 😉 haha amazing! Thank you Adriene!

Modiwield August 26, 2020 - 08:47

I love your videos, they’re really great but this particular one wasn’t helpful at all. Too much talk, lost the purpose of the video, made it really hard to actually concentrate.

Grasida August 27, 2020 - 15:57

Scenic views and a beautiful standing series! I have just recently discovered your series and it’s so calming and just so natural in its movements. Thanks!

Dimi August 27, 2020 - 23:42

I studied Light on Yoga for 8 years back in the early 70’s. Have done many other forms of exercises since, but none compared to the centeredness I achieved in Yoga. I also had a Teacher who introduced me to the book. Now I am slowly getting back into it again, and these videos are a great encouragement in proper execution of the technique.

Barim August 29, 2020 - 10:20

Stay in contact with mother earth, as a child should stay on contact with its mother. Wise words.

Dazilkree August 30, 2020 - 04:29

After doing this pose i just realised that i distribute most of my weight to the medial side of my feet, therefore i was struggling to use all four corners of my foot. Hope to get better with practice!

Kigatilar September 1, 2020 - 09:23

If any one from mme Barry’s class is here like this comment lol

Moradar September 1, 2020 - 17:31

8 YRS later, are you up for sending those yoga blocks out? Xx thanks for the foundations

Modinadar September 2, 2020 - 19:36

it’s hard when you have no arches;(started ballet at age 3but never developed-

Bolis September 3, 2020 - 05:10

Sharad September 4, 2020 - 15:49

You are truely awesome, and now a part of my daily life, thank you Travis.
I’ve actually just snuck off from work (Film set) to get a 30min Tadasana in! As long as the RT is on…. 😉

Dagdaris September 6, 2020 - 00:14

Do you stand in mountain pose all day? I mean, is it correct to tuck the tailbone inward (forward?) like that for normal standing?

Centrius September 7, 2020 - 12:33

I had had no idea that mountain pose was so active. Your video helped me realize how much I am not engaging my body or being totally present. Thank you so much for these foundation videos. I am very new to yoga and I think they are going to be integral in helping me to be ready for your new challenge in January.

Mobandis September 8, 2020 - 04:50

Thank you for dedicating 12:30 minutes to this pose. I went through all yoga foundation videos and it helped me A LOT! Now I’m in process of “Dedicate” yoga journey, and foundation series are a solid dase for me. Today I’ve returned to chek myself. Thank you!

Voodoojar September 9, 2020 - 02:59

Blocks for everyone!! Well… at least for me. Greetings from Colombia ��

Yobei September 9, 2020 - 20:10

Thank you all the detail & instruction on the posture is MUCH appreciated! I have Spinocerebellar Ataxia & often can modify poses IF I understand the why behind everything. This will be great for helping me learn better balance!!

Anarardin September 12, 2020 - 05:05

Thank you. I’m just starting to teach small sections of yoga classes, under guidance of my amazing teacher while studying to be a yoga teacher myself & I’m gaining so much from watching how you teach. Love the friendly way that you clearly explain right back to the basics. Namaste

Gokazahn September 13, 2020 - 03:36

Have done this several times in the last two weeks….LOVE IT! Thanks Your Gentle yoga is also a go to for me…more please!!

Nuari September 14, 2020 - 03:02

Oh so beautiful!! Thank you Travis this is just what I needed right before my surgery, to give me inner calmness and strength. Now I’m ready. Namaste ��

Zolorr September 14, 2020 - 14:14

I’m loving these from the beginning of your channel.

What a fun way to continue studying!

Umdor September 16, 2020 - 07:43

This was very unusual but it felt so good! Thank you so much Travis.

Androjurus September 16, 2020 - 13:23

To help me lift I imagine I am a child trying to grow that couple more inches so that I can ride the bigger roller coaster with the adults ��.

Zathis September 18, 2020 - 06:29

started with sciatica pain and it eased by the time the video was done!

Yozshugor September 18, 2020 - 16:22

@YogaWithAdriane Great video, Adriane! Thanks for sharing the wisdom of yoga. I’d like to check about a detail, should the inner edge of the feet be parallel to each other or the outer edge? When I set the outer edge of the feet straight forward, I get more of that thigh inward rotation.

Bandinn September 19, 2020 - 05:53

I have never done Yoga, but with your help I am doing Yoga every day!!! Thx

Munisida September 20, 2020 - 00:35

Thank you so much for this. I’ve been wanting to try yoga and stumbled upon your channel. Thank you for the playlist. I’ve only watched 4 but it has helped me be more aware of myself, of my body, the strain I’ve been putting on it in my everyday life. I know I kept saying thank you already but I’m really grateful to you for jumpstarting my yoga journey. <3

Tojataxe September 21, 2020 - 18:52

I never knew those things about checking your feet when stretching this way, thanks for the insight!

Kajinris September 23, 2020 - 14:34

Your videos are not like the typical yoga videos on youtube qhere they just tell you how to physically “do” a posture…but you express a lot of knowledge about the more significant inner body and unseen mental aspects of the posture…your video of tadasan is 12mins long and still is not boring at all and has alot to say….deep knowledge is always welcomed…thanks Adrien��

Mezisho September 24, 2020 - 11:44

I’m loving these videos, new to yoga, I came across them looking for tips. Your instruction is amazingly easy to understand and easy to follow. On top of it, your sense of humor is the best! What’s better than laughing and getting fit (:

Umntrius September 25, 2020 - 19:25

Great series, felt calm and body was buzzing after. Many thanks for taking the time to create this.

Malolhala September 27, 2020 - 00:40

Hi, when I am engaging my legs and thighs, they roll forward not backwards. Is it something I should avoid?

Mahelm September 27, 2020 - 12:58

This is a life saver for me during the cold winter in a small town in Kansas. Namaste!

Gamand September 29, 2020 - 02:25

Great for arms shoulders, I am a masseuse so really great for me.

Goltizil September 29, 2020 - 15:22

I love you my dear teacher �� thank you from the bottom of my ��. I searched your old video, and I got this.as usual very nice explanation of tadasan. you r truly �� God bless you �� always.

Androlas September 30, 2020 - 15:13

Hi Adriene! I have been doing your 30 days of Yoga challenge and am really enjoying your videos, you are amazing! I have reached day 15 and now have also started doing your Foundations of Yoga. What would you recommend to a beginner? Should I first do all the Foundation videos and then the 30 days challenge? I would appreciate your input, thank you!

Tauzshura October 1, 2020 - 20:46

In most of Hindi and sanskrit words if they are written in english they put “A” in the end which should not be pronounced. So Tadasana is pronounced tud-aa-sun. Same as Rama is pronounced Raam.

Granige October 2, 2020 - 00:18

Barne October 4, 2020 - 00:17

Wow, who would have thought the mountain pose was so hard! Felt good though.

Garad October 4, 2020 - 22:41

By the way I noticed your oldschool nature…looka t the typewriter and the telephone and furniture….all vintage ��

Balladodar October 5, 2020 - 18:41

I never really understood the importance of this pose, but it makes me so much more conscience about my posture. It was so easy to find this pose the way you explained it all. Loved it! Thank you so much for sharing and being so patient in explaining each pose! Namaste ��

Malanara October 6, 2020 - 22:09

Adjusting one’s center before going into this pose is really important. Thank you for the extended adjusting period at the beginning of the video! Sometimes I am not sure if I have the correct posture before I bend to the side.

Mazudal October 8, 2020 - 15:35

You look exactly the same (more gorgeous actually) as 6 years ago��

Windhammer October 9, 2020 - 05:46

It’s POWERFUL. & perfect for me to today after my upper body working out today this practice definitely helped me to no be sore.
Thank u so much for this other #gem shared by you.
#THEbeULTIMATE.
xoxo.

Huzar October 9, 2020 - 07:35

I had been attempting to do yoga at least semi-regularly, until I seriously threw out my back about a year ago (I sneezed unexpectedly. No, really.). I had to do a few months of physical therapy, and I ended up needing to also change my diet to ease some of the inflammation and muscle tension that were complicating the healing process, and had contributed to the injury happening in the first place (turns out that occasional yoga was no match for the amount of caffeine, dairy, and eggs I was putting into my body). Around the beginning of this month, I decided I was ready to get back into yoga. But I knew that if I attempted to jump in with your 30 Days of Yoga (or any of the other full practice sessions), I would be overdoing it and risking re-injury. So I’m really thankful that you still have these single-pose, beginner videos on your channel; they’re allowing me to do a short-but-meaningful practice with you a few days a week, and re-familiarize myself with the individual poses (and how my body connects with each of them). You are by far my favorite yoga instructor, online or offline, and I’m so happy that your channel has seen such amazing success with so many followers. I’m very grateful to you for sharing your practice and wisdom with all of us, and may you continue to brighten people’s lives for a long, long time to come.

Yozshum October 11, 2020 - 20:38

I just can tell that I love you and I love the feeling you’re giving me about myself��

Malolhala October 12, 2020 - 09:59

Very cool super helpful for a newbie like myself. Thanks ��

Adriera October 13, 2020 - 14:29

What about a new video that promotes all the gifts such as the older videos… in order to unearth these gems, I filtered my Yoga with Adriene searched by upload date and then scrolled down again and again and again.

That was my way to way back when.

Dofym October 14, 2020 - 01:57

Adriene you are so knowledgeable and your infusion of humor and just being yourself makes your videos so fun to watch….and so informative too! I love them. THANK YOU!! Doing my YTT practicum this weekend and just picked up some wonderful Tadasana tips. My theme is “creating space” and you showed me how we can do that with the arm stretch behind and down opening through the chest. Perfect! Namaste.

Flamestone October 15, 2020 - 22:55

Thank you so much for the detailed explanation of these individual basic poses! It helps to know why instructors say to lift the toes. I had no idea I was leaning so far forward before. Love your videos!! Thanks for teaching with humor and being so practical ��

Arisius October 16, 2020 - 05:58

This is great! I’m just scared of locking my knees. I guess it’s all the years in choir…and with that, there came many (MANY) warnings about the dangers of locking our knees, lol:)

Nalmeghma October 17, 2020 - 14:20

I died this one again today standing against a wall with the block between my thighs WOW!! Loved it!! I am amazed at how much I can FEEL in yoga poses. Especially ones that seem so “simple”. Yoga is one of the best things I have EVER discovered. I am grateful. Love you, Adriene!!!!!

Thordimath October 19, 2020 - 04:34

What a wonderful way to restart my yoga practice! A friend turned me on to your videos. I do tadasana every morning along with the video. That’s all the yoga I’m doing so far, but I notice a feeling of strength and calm for the whole rest of the day. Thank you Adriene for this great resource!

Rexredeemer October 20, 2020 - 08:15

So I’m still on the True 30 days of yoga (day 21 today) and I’ve started adding doing two of these foundations sessions after each True practice to build my understanding of the asanas. Mountain pose is becoming so helpful in my daily life while I’m working on rehabilitating an old rotator cuff weakness. And I’ve started using deep breathing in my daily work as a gardener. I’ve noticed more and more how I hold my breath when lifting and carrying heavy objects or when doing even prolonged activies such as barrowing mulch and sawing wood. Holding my breath or breathing too shallowly for so much of my working day! Thank you ��

Bandisida October 20, 2020 - 18:20

This is a great introduction for a beginner! It’s so nice to have an understanding of everything that goes into a correct Tadasana. And I wanted to say how much I love the joy that you put into yoga it makes me smile!

Kedred October 21, 2020 - 15:36

Definitely different. Today my right wrist hurt incredibly for no reason, so this class was perfect. It does indeed remind me of Tai Chi, which I practice nightly, yet also of the gentle Yin style of Yoga. Thank you for this innovative class My back feels aligned, my arms, chest, and shoulders opened, and my legs awakened. Again, thank you.

Kar October 22, 2020 - 06:38

I have been in Yoga classes for the past year (once a week) but I wanted more direction so I could practice safely at home. Your video’s are very helpful as moving from one position to another has been a bit of a challenge. I am a 63 year old cancer survivor and for the first time in years I really feel flexible and strong. Keep the video’s coming and thank you for posting. d

Perad October 23, 2020 - 18:25

Why am I crying like a baby?? Love your videos. Thanks a lot

Kashura October 25, 2020 - 05:41

I’m in yoga teacher training myself and I use this videos often to study the poses and how to transmit them to our students. Adriene has a great way of breaking down the basics for beginners (and experienced yogis:) in a playful way, which is actually quite a hard task!! Cheers!

Sanris October 26, 2020 - 02:59

I love the attention you give to details. Great pose for the feet as well as stress and sciatica. It wakes me up too!

Agamalmeena October 26, 2020 - 08:36

I can sure feel the heat in my right arm after this! The opening of my right ribs felt amazing. Thank you so much! Namaste ��

Dawncrusher October 27, 2020 - 16:02

This video is helping me for my teacher training so much!!��❤Thank you!!��

Tojaramar October 28, 2020 - 08:08

I just started to practice and I already can feel the difference. I loved the video. I thought yoga would be something much more complicated, but it isn’t. Like everything else it just needs practice. Thank you!

Kegelv October 29, 2020 - 15:25

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Tygotaxe October 31, 2020 - 20:53

I feel taller after doing this, feels pretty good for a shorty like me

Redsmasher November 1, 2020 - 02:16

A really grounding practice! Perfect for this time of year! Thank you

Tojalar November 2, 2020 - 00:07

Nice video. From a lay person’s point of view, I feel like rotating the hips outwards would open the hips more. Why do you rotate them in. When I do that it feels more natural to bend forward over my toes.

Keriel November 2, 2020 - 18:42

I’m loving checking in with baby Adriene to get a wider perspective on what should be going on behind my poses in other routines!

Dasida November 3, 2020 - 10:57

A student asked today should she put her feet together when they naturally go outward. Please help!

Thetantrius November 4, 2020 - 13:53

Dear Adrian, I’m far away from hear in the small country of Bulgaria and I enjoy every video you’ve made for us… I simply can cry my self out while writing this because I have a very rare immune desease, that made me turn myself into the yoga culture. And know what, this is an amazing journey for me, which started 3 years ago and now I’m just into hand stand, crow pose and many more advanced asanas, that my rheumatologist could never explain himself, how can a man with my health situation can even dream for. But thanks to you and the whole yoga culture, I’m here and I give my whole every day to gain more stability and more love to my life and the life of the people around me! So I just can’t describe it with words, but I’m so grateful for what you do and I really hope that someday we’ll meet each other and could thank you with a yoga practice just next to yourself… Dreams come true one day and I know that you believe in that too!
Best regards and much love
Yours Nedelin (which is translated whit Sunday in my country)
P.s. Hopefully the sunlight kisses you every single day, because people like you deserve this!❤️��❤️

Redsmasher November 7, 2020 - 05:19

Thank you so much for posting this video. I have been subscribed to your channel for a few months, but today is the first day I took out time for myself to learn more about yoga. I was surprised at the peace and calm that enveloped my body when I did this pose. Thank you for being a part of my yoga journey:)

Tygralmeena November 8, 2020 - 09:35

Thank you very nice for amazing practice as always! Follow you long time and always happy with your classes!��

Sabersmasher November 8, 2020 - 14:25

I tried meditating had some weird stuff happen, was told this pose can help thank you and also thanks for mentioning you can do it anywhere no mat required or block/smartphone:)

Shakarisar November 10, 2020 - 09:30

Beautifully shot! Really enjoyed this Tai Chi-esque yoga series, Thank you!!!

Perirdred November 11, 2020 - 01:37

Thanks Guru G……….RIP
Yogic foods on Instagram = mikewakethefoodup

Nilalas November 11, 2020 - 07:47

OMG I love this…such a good one!!! Thank you so much Travis!!!

Akikazahn November 12, 2020 - 03:11

Watched the whole video twice, still couldn’t figure out how to do the mountain pose. Adrineeeee �� This was just way too chatty.

Nirdana November 12, 2020 - 21:56

Are the feet supposed to be together or apart? The book Im learning out of says together. Or is it optional?

Vugar November 14, 2020 - 23:30

Yoga teaches me to keep going to keep exploring not to judge too soon when I meet the pain…..We all stop when we meet pain sad difficult unwillingness unhappy

Blackbeard November 16, 2020 - 15:11

I haven’t done yoga for a few years now and decided to come back to it. I love it and your videos Esther are just awesome!!! Thank you so much for all that you have shared, simply amazing. DD

Yogor November 17, 2020 - 09:01

I like when you say “TaDaaa”�� I feel good after doing this.

Nuadahuginn November 18, 2020 - 06:13

have we reached the point yet where i drop you an email and you send me a block?
i lost mine… ㅠㅠ

Flamerunner November 19, 2020 - 12:01

Adriene, I have scoliosis (mild), thoracic mid-back arthritis and sciatica. Should I spend more time on yoga postures that don’t hurt as much as this? I feel too tight to do it properly. I can’t tuck or straighten without pain.

Doucage November 20, 2020 - 18:52

Great stuff! Thanks very much for uploading this. It is very much appreciated!

Buntrius November 21, 2020 - 04:58

Every video I’ve looked at are very well done.
You had the courage to provide over the YouTube channel, free, detailled explanations of how to do postures. Félicitation. Daniel.

How you can Do Mountain Pose (Tadasana)

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Tadasana “Mt Pose Series” with Travis Eliot (30 min.) from Power Yoga GOLD

Mountain Pose (Tadasana) Tutorial

Mountain Pose (Tadasana) Yoga With Adriene

How you can Do Mountain Pose (Tadasana) in Yoga

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