How you can Do Mountain Climbers

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So, I’m going to demonstrate for you how to do a mountain climber plank. It’s similar to a prone plank. I’m going to show you today how to do it on your hands. You can also do it on your forearms, but I’m going to show you first on our hands. You want to make sure your hands are under your shoulders. You’re going to lift your knees off the ground. You’re just going to bring your knee in, up toward the center line of your stomach, and then bring it back down. Alternate with your left..
So, bringing your right knee up, alternate with your left. I’m doing this pretty carefully. There’s a lot of control here. You can also speed it up, just like so. The only thing I want you to make sure is not happening, is your hips are coming up and down like this. So, you really want to make sure you maintain that control..
Don’t sacrifice the speed for the control. So, I’ll show you on your forearms. One is not necessarily better than the other, this one is just less shoulder. So knee, center. Now if you have longer legs, that might be difficult just because your knees might scratch the ground so just be aware of that. But, that’s how you do a mountain climber plank.

If you are a beginner, you will want to start off in a full plank position. Everything should be tight – core and glutes. When in the plank, pay attention to where your hips and back are because you should be neutral. Your butt isn’t in the air, or sinking to the floor, and your back isn’t arched..
You will alternate bringing each knee in, as if you are…climbing a mountain! Or at least, running up a pretty steep hill. However you visualize it, bring your knee into your chest and back down and then the other leg. These aren’t steps, the pace is a little faster than that. Keep a moderate, even pace and tuck your knees in as high as you can to work your core. There are several variations to the mountain climber, including using the wall which can be very challenging. Having your feet above you and on the wall and bringing your knees in from changes the muscles that you need to use while performing the movement. Focus on the basics first and then move to the more advanced versions..
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How to Perform Mountain Climbers | Bodyweight Core Exercise | Bodyweight Exercise Tutorial.
An awesome bodyweight exercise. Here are some do’s and do not’s for this calisthenics exercise..
Buff Dudes Exercise Tutorial How to Perform Mountain Climbers | Bodyweight Exercise Tutorial.
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Watch how to do Mountain Climbers, as demonstrated by Mark Langowski, celeb trainer and author of Eat This, Not That! for Abs..
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Mountain climbers are a staple in core workouts & HIIT classes alike, but are you doing them with correct form? Charlee Atkins teaches us how to do a mountain climber the right way, so that we can crush them in all of our workouts! #howtodomountainclimbers #therightway #wellandgood.
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Check out The Right Way to Plank here: https://www.youtube.com/watch?v=u6ZelKyUM6g.
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http://nicktumminello.com Nick Tumminello shows you how to perform the mountain climber exercise, the RIGHT way.

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Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place. And then you are gonna be moving your legs, so you are getting some work in the hip joint. And also because you are usually doing them pretty quickly, it becomes a very cardiovascular type movement. So getting into your plank position, hands a little wider than your shoulders. Abdominals are braced. And then you are gonna draw one knee in without lifting the hips up. So you might kinda feel like your legs are skimming the floor. If you are not that flexible you take it to whatever range you can without the hips elevating. So your mountain climber might start here, it might come all the way in. That’s just a flexibility issue. And you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your hips to be in the air, but for your hips to be low and your quad contracted. And then just moving in and out; nice and quickly. Getting that action in the legs, getting the action in the arms. Just a great total body exercise.