Table of Contents:
20 Intense Mountain Climbers
Video taken from the channel: VAHVA Fitness
Mountain Climber (5 Variations)
Video taken from the channel: Flex Marks
Mountain Climbers For Beginners to Advanced
Video taken from the channel: Jump 15 Jump Rope Fitness
23 Mountain Climber Exercise Variations
Video taken from the channel: Redefining Strength
52 Mountain Climber Variations
Video taken from the channel: Men’s Health
How to Do Mountain Climbers + Mistakes & Variations
Video taken from the channel: PaleoHacks
How to Do Mountain Climbers Properly Great Core Exercise for Beginners
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
Low-Impact Mountain Climbers From a plank position, bring your right knee to your chest, keeping your right foot elevated. Bring your right foot back to plank position with your toes touching the ground. Quickly reverse the move, this time bringing your left knee to your chest, keeping your left foot off the ground.Follow these simple steps to perform the TRX mountain climber: Attach cables to an anchor point above your head adjusting the straps to hang down about six inches from the floor or ground. Place your feet in the straps and walk out into a full plank position.
How to: Start in a high plank, shoulders over wrists, pelvis tucked, and ribs drawn toward hips. Drive your right knee toward your chest, then the left. Pull your right knee back toward your chest.
How to do it: Assume mountain climber position. Perform a set of mountain climbers (left, right, left, right), then tighten your core and lift your right leg (bent about 90 degrees) out to the side.Do 1 to 2 rounds.
As you feel stronger, add more rounds. As you make progress in your stamina, start to add variations of the exercise that challenge you, that strengthen your muscles. Push yourself outside your comfort zone. The big payoffs in fitness are when you do something that outside of that comfort zone.
The biggest perk of mountain climbers is their ability to stimulate the muscles of the core. For ab sessions, do a slower variation of the exercise where you really squeeze hard at the peak of the knee lift and hold each contraction for 2-3 seconds.How To Do A Mountain Climber Drop into a top press-up position, supporting your weight on your hands and toes, with your arms straight and your legs extended.
Keeping your core braced and your.Stability Ball Mountain Climber Place your hands on a stability ball, roughly 18 to 24 inches apart, and extend your legs behind you in a pushup position, with.Assume a plank pose and start doing mountain climbers. After 5 reps, keep your upper body stationary and start moving toward your right while doing mountain climbers.
Then, without stopping, move to your left. Sets And Reps – 3 sets of 2 semicircles. These were the mountain climber variations that you could do.
Learn how to do the mountain pose, tips for beginners, understand the benefits and precautions, as well as explore different variations of the pose.Benefits of Mountain Climbers Mountain climbers are a full-body exercise, and when done at a higher intensity, they increase your heart rate and burn calories. You can do them as a warm-up, a burst of cardio between strength-training sets or a component of your body-weight workouts.
Mountain Climbers Engage All Your Major Muscle Groups.To increase the impact of mountain climbers, you can hold the plank position on elbows than palm (known as drunken planks)these especially.Different Types of Mountain Climbing Techniques This climbing utilizes permanent anchors that are drilled into the rock.
Another variation is that the climbers place and remove the anchors as they go. This climbing technique highlights one’s gymnastic-like abilities and endurance.Elevate yourself by way of the palms of your hand at barely extra than shoulder width aside. Vicinity your legs in a lunge position with the aid of putting one foot forward and the other backward. Settle your abdomen as your toes soar and transfer the positions.
Exchange the feet to attain most advantages.This move combines the cardio of burpees with the muscle control of mountain climbers for a more dynamic and difficult exercise. Start once more in the mountain climber position.
Do the move with each leg, twice each. Then stand, do four punching jabs, and jump back into mountain climber position.
List of related literature:
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from Climbing the Seven Summits: A Comprehensive Guide to the Continents’ Highest Peaks | |
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from Maximum Climbing: Mental Training for Peak Performance and Optimal Experience | |
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from Performance Rock Climbing | |
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from Understanding Extreme Sports: A Psychological Perspective | |
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from Extreme Sports Medicine | |
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from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability | |
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from Rock Climbing, 2nd Edition: Mastering Basic Skills | |
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from Denali Climbing Guide | |
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from Guide to the Colorado Mountains | |
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from Training for Climbing: The Definitive Guide to Improving Your Performance |
97 comments
I am just out of breath just watching all of these exercises! So glad I found this channel and I hope I can finally lose some weight with these kind of exercises. Thank you!
Glad I found your channel I just implemented MC’s into my workout and was doing them wrong. Thanks!
Thanks for your useful suggestion… I will try to follow method in my home.
You can get best workout for 10 dollars, just look on Unflexal website.
This routine looks promising. I am sure I will get strength on my legs
This opens up a whole new world for my mind and 59 year old heart!
Thanks.
Oh god! Not the mountain climbers! I saw you do these on the “8 best fat loss exercises” video… and it was very clear to me how painful/effective these can be:D Form is everything btw.:D Thanks doc
Why do you go to a fitness saloon to do what you do in this scene?
Which versions of these do you think are good for someone trying to build up core strength after a lower back injury earlier in the year?
Good climber>>> t.co/Amw7uuPzVj have to treat with kid gloves because it’s made a little cheap, but good for the amount of money.
You are seriously super freaking coordinated. (Which makes sense because you are the jump rope king!) These are amazing variations. I will personally be trying Squat thrust climbers and tuck jump climbers!
I’ll add this to my “office time” mini workout routine. Good one Doc, thanks.
This is hard and very difficult for people with some extra weight. I sure do appreciate all of your videos and advice, though! Thank you!!
That was really hard to try and there were several that I just can’t do yet. I just set some new goals.
really good and helpful video.. great channel.. thanks.. i lke it
My palms keep hurting when I do it am I doing something wrong
Can you post dry-land exercises and dynamic stretches for swimmers?
Nice video! I loved the white background, the slow mo, I enjoyed everything.
Still my fave (that is, the best!) YouTube fitness channel. Thanks for everything you do for us, Anthony. You inspire me each and every time. I need that more than anything.
Best to ya, bro.
wonderful instructive video on the mountain climbers exercise, this exercise is really dynamic and works hard on your core, thanks as always for adding all the sets and reps.
Been doing these wrong the whole time, thanks for sharing this.
Excelente rutina de ejercicios, parece usted un resorte muy elástico, hombre tiene un cuerpo espectacular muy bien marcado lo felicito
Wow this is a useful and effective video about how to do Mountain climbers properly. Thanks for your clear explanation.
Cara tu e muito bom parabéns que Deus ti abençoe sempre assim Pacajus Ceará Fortaleza
I can’t help but poke my butt up while doing these! Any tips?
Wow, This one exercise I have never done, thanks for this information Dr A.
Wow. What a variety of exercises! Thanks a lot! Love them
Coool..i immediately subscribed your channel..i’m so inspired to see ur workout..i will incorporate these mountain climbers into my workout!!
started doing these as a beginner in working out. it really burns you out at first, but i can do up to 5 minutes now doing sets of 20 seconds with 10 second breaks in between
All of a sudden I don’t feel like a superhero anymore haha this dude is a monster!
This amazing and wonderful useful method of mountain climbers properly. So I like this very much. I impress your telling method. Thanks for sharing this video tips.
Man, I’ve been doing these wrong for years. I always put my climbing foot on the ground. Now I know not to
great ideas….hubby and I are adding some to our routine this morning! Thanks very much.
always hated doing these, but encouraged to try em again now. Thanks for showing us how to do it right!
How long do I have to do these in a day? and do I have to do these everyday or do I need to rest my body for a certain period of time?
Wow que padre rutina espero algún día tener músculos fuertes para realizarla
Thank you so much for your videos! I am so grateful! I am a physiotherapist student and these videos have been so valuable!
OH man!! Takes me back to the days we had to do these in school!! You do it so effortlessly. I would probably be dying!! Thanks for all your videos!! Can’t wait for the next one
I cannot even plank. I should try this. Very useful.. Thanks.
ARGH!! I’ve been doing them wrong the whole time! I was landing my feet when they were in the up position, basically bouncing from one position to the other. Thanks! you fixed my morning metabolism workout!
I dig the semi circle, def will incorporate that into my mix!
Amigo quiero decirte que tu forma de entrar es espectacular, encuentro que tus ejercicios son realmente eficaces para el cuerpo ademas considero que hacen muy bien en cuanto al sistema cardiovascular tengo mucho que aprender chao gracias.
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Wow, not easy but great core workout. Thanks for this amazing routine, great instructions.
Great! Anthony, Wonderful core workout that can be done at home. You had great physique . Thanks for sharing
Full of energy
Unbelievable strength
I can’t explain it but oh he is so much lovely to watch
Thanks for the variations, i picked 2 for a consistent workout with my 20min jog
Thank you for another fantastic video and all the Mtn Climber variations. As you’ve shown, mountain climbers are great on their own and are great additions to compound exercises like burpees, pushups, suspension training, etc. I’ve been programming some of my clients with “medicine ball climber burpees with thruster and slam” using a no bounce med ball. It’s such an effective metabolic resistance exercise.
Vaya bicho no? Hay muchos deportistas de élite que no hacen esto ni de coña. Un prodigio de agilidad, velocidad, técnica y fuerza. Impresionante
Your videos are sooo great! Lot´s of information in a very short time. Thank you for this great approach.
Thank you for watching! You can learn the benefits and find instructions in this blog post ➞ http://bit.ly/20mountainclimbers
Also, feel free to check out my FREE workout routine and mobility class at https://adayofmobility.com
The class has already over 300 five star reviews and I’m sharing some of my best stuff there.
Amazingso many innovative moves: especially the wall variation
Thank you for putting yourself out here and changing lives! Love all content –
What version(s) of mountain climber are you going to use in your next workout?
Try a Jump Rope & Mountain Climber Tabata:
Jump rope
Mtn climber variation
Jump rope
Mtn climber variation
Use this fun tabata song as the timer: https://youtu.be/j5M6w0FKr6I
Superbe varieties. I will add some in my workout for sure. My favourite by far is the wall one:).
This climber is a great workout!>>> ur2.pl/1143 I don’t have a lot of free time, so I love a workout that can burn a lot of calories in a short amount of time. The customer service provided by MaxiClimber is great, I had some trouble with a part on my climber after about two months and they were happy to send a replacement. I would definitely recommend this to anyone looking for an awesome fullbody workout.
I was searching for some upper body workout to strengthen it. I have found the whole dictionary.. thanks a lot…
I tried to do a couple of these today. It was painful and amazing. Thank you!!!
Thank you for sharing the proper form! I’d been scared to reinjure my back
I usually hop up and down and so don’t like mountain climbers. I see that I was incorrect in the execution. Thanks for clearing up.
Tip -reach your limit, such as one minute and max it by twice the next day, so like 2 minutes next day.
Great video:)) On a completely separate note, during the Covid-19 lockdown, I created a mini comedy webseries “Sins of Solitude”. On the 4th episode Pride, I got inspired by spider climbers and made the character a personal trainer. If you wish to support us by watching it, here’s the link https://youtu.be/fvhqobVnv5I thank you:)
I just started adding Mountain Climbers to my routine but I was doing them wrong lol. This is one of the reasons I love your channel, taking the time to do a detailed breakdown of exercises has really helped me make sure I’m working out properly. I really felt the different doing Mountain Climbers today your way, thanks for the help.
Amazing upload,will definitely be trying/struggling with some of these top job man
This is a great system to use for losing weight an starting the new year off right.
Damn!! This workout will save me from corona!!
Good bye corona
Nice color on your shoes ! Is it Asic’s kind of minimalist shoes? Super awesome channel by the way!!!
Wow very useful video to us get a healthy body.Best method for the fat lose.nice video..
I always tell my clients I would rather do 50 burpees than 2 mintues of mtn climbers hahaa this is that exercise for me that literally makes me hate everything.. and now your making it harder haha!
awesome very interesting,straight forward information given
Excellent. I love learning new simple exercises designed to kill me!
WOW! That’s a ton of great options! The Slow Wide Glide for me!
Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about How to Do Mountain Climbers Properly.
These are really tough and 45 seconds is a long time. You’ll really be huffing and puffing as he says. I combine these with burpees, high knees running in place, jumping jacks and push ups. What I like about these is that they require so little space.
Good climber>>> t.co/m45eoRhy2d have to treat with kid gloves because it’s made a little cheap, but good for the amount of money.
You have amazing strength! Thank you for the exercise variations. I love them. Do you do the progressions from easier to harder?
Now with all those variations available why are the majority of HIIT workout vidoes just using the boring basic mountain climbers???!
This was really informative but also if you put this shit to the Benny Hill music it’d be hilarious.
Gaddour u r different league..variations u done am impressed..good brother..guiding lot of trainers like me..
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
The are people going to the gym to be healthy! Not always go to be…. Fuckable! No te lo puedo creer! Amazing!
Great way to start a new year. Who else dipped like me so easily.
Dios… esto es nivel experto… lo intentare haber cuantos minitos aguanto brincando asi….
Wow, this looks like an amazing exercise. I’m gonna do these in the gym tomorrow morning during my workout
This video about mountain climbers was great! I learned a lot new things and definitely recommend checking it out.
Mountain Climbers is a very dynamic workout! thank you for demonstrating it, dr. gonna try it for sure
Creo que donde concentras la mayor parte de tu fuerza es en tus brazos.
awsome workout fomula. great. al ways waiting for your new video. thanks for sharing.
Can we do after running?? Please suggest and how many set and reputation
I thought maybe this video was going to be about actual mountain climbing… but THIS I can handle!
Wow! I had no idea there were so many variations. Love your energy!
One of the best core exercises imo. Great video, thank you very much!
Super Tutorial I am exhausted by just watchingI need to get my behind up out of the Chair You are good inspiration! Love the Dancin at the end!
The fat is persistent but this exercise is useful to cope with fat.
This is the stuff you do when you’re young, in shape and bored with the regular way of doing it. No hate. I’ve done the same things too. Good job!
I have a plank book,some exercises are so similar.I know how to do these more, not only picture in book,thank you!
OMG….. you are absolutely PHENOMENAL and beyond! I absolutely love this video…… hopefully one day, I can have your incredible strength my god!