How you can Do More Pushups for the Fitness Test

Written by Kenneth Lee 2020-08-24

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50 Push Ups in a Row | Workout for Beginners

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Today’s FitnessFAQs video will teach you how to do 50 push ups in a row. The video contains a workout for beginners or anyone looking to do 50 consecutive reps. Wether you’re someone who does push ups everyday or is simply looking for a challenge, this method will help you. The results will come quick if you stick to the recommended routine in the video and use strict push ups form. We can’t promise you’ll be setting world records, but you’ll definitely improve your pushup endurance.

How you can Do More Pushups for the Fitness Test

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How To Do More Push Ups (Do It Right)

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Watch as Chris Heria demonsontrates the perfect Push Up as well as share 5 helpful tips that will get you doing more Push Ups with perfect form!
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How To Increase Push ups FAST | 5 Methods

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In thise video I show you my own push up journey and I also share 5 ways how to bring your push up game to the next level!
I did this video in Dutch for the first time because I wanted to see how that works for me. I hope you guys can understand it. I’m really curious how you guys think about that! I have add subtitles so the English speaking people can still follow along!
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How to Increase Push-Ups by 400% | Boot Camp

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No doubt about it in basic training you’re gonna gave to do a lot of push ups so you’re gonna want to get your push up count as high as possible before you ever meet your drill sergeants. Let me show you the way to do that. You can increase your push up count considerably with this quick and easy routine. First thing you want to do is you want to do some jumping jacks to warm up your body, ok. Just a few. If you can do 25, 30 great. Jumping jacks are simple just like this, ok. Now once your body is warmed up this is the routine you’ll really have to do to increase your push up count. The first thing you’re gonna wanna do is do diamond push ups to exhaustion and when I mean to exhaustion I mean till you literally cannot push yourself off anymore, ok. And a diamond push up is when your hands are on the ground and it looks like this it’s making a diamond. Alright, starting position your arm is straight gonna come down as far as possible gonna push yourself back up. Now again work to exhaustion. Then I want you to wait 30 seconds. Do a normal push up where your hands are normal length. Shoulder width apart, ok. Again you’re going to exhaustion. And I’m gonna tell you the reason you’re gonna go in this order in just a few minutes. Now we’re gonna do wide grip push ups. So your hands are gonna be even farther apart then the normal grip of course. Nice and wide. So in between each of the diamond, the normal and the wide grip you’re gonna be taking a 30 second break, gonna be working each to exhaustion. All of those three exercises is one set. You’re gonna wanna do three of those every other day and if you’re used to where you can do those three exercises without any problems do four sets then five sets then six sets however long you have to go until basic training. Now here’s a tip when you’re doing diamond push ups you’re working your fast twitch muscle fibers in your triceps. When you’re doing wide grip you’re working your slow twitch muscle fibers in your chest. You’re building up your chest your arms and your triceps all on one where you do each of the three variations of push ups. So if you could do twenty push ups before you even start this exercise you should easily be able to do 80 without stopping after you’ve done a few weeks of this exercise.

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Can’t Do 100 Push-Ups In A Row? Just Do THIS!

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This video teaches you how to do 100 push ups in a row, by using 3 push up methods. That will help you to do more push ups faster. And how to increase the push up strength and endurance. You will be able to do 25 push ups. 50 push ups or 100 push ups by using this program overtime. Complete the 100 push up challenge or maybe even the 200 push up challenge.

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This Workout Doubled My Pushups | Increase Pushup Reps

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How to Increase Your Pushups by up to 30% (INSTANTLY!)

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If you want to increase your pushups by up to 30 percent right now, then you have to watch what I am going to show you in this video. In order to do more pushups you have to understand that just like any other exercise, they require you to approach them as an athlete would. This means, you have to have an appreciation not just for the arms and chest that seem to be doing all the work but the legs and lower body that is allowing them to be maximally efficient in the first place..
The concept can be introduced best by presenting you an analogy. If you wanted to swing a sledge hammer as hard as possible, would you attempt it while standing on solid cement ground or while standing on a balance board? Likely, you answered the first. The reason is, your body is a kinetic chain and ignoring this can be costly when it comes to the generation of maximum power and force..
Power generation starts at the ground if your feet are in contact with it. It doesn’t matter if you are doing this while standing up or while horizontal to the ground as you are in a pushup. As soon as your feet make contact with your ground, their participation as stabilizers to what is going on above them is crucial. If you want to preserve the force that you generate above as much as possible then you are going to have to figure out a way to stabilize from the bottom up..
When it comes to a pushup, the energy leaks start occurring the minute you forget about the role of the lower body and core in the exercise. If you simply think about the arms and chest then you are destroying your ability to do as many reps of the pushup as you are capable of. In fact, if you make the corrections that I’m showing you here, you may see up to a 30 percent increase in the number of pushups that you can do in a single set starting with your next one..
This is the same concept by the way as attempting to carry someone. If their body is rigid, it is much easier to lift them with far less effort and move them where you want them to go. When they are loose (dead weight) it becomes much harder to lift them. The same applies to your own bodyweight when attempting to lift it during a pushup..
To plug the energy leaks as much as possible you want to start down at the ankles. Lock your ankles into a 90 degree angle. You cannot allow them to bounce during the exercise. If your ankles are rocking or bouncing because they are loose then you are losing force that could be directed through your arms into the ground..
Next, you want to focus on the knees. Straighten them out as hard as possible by contracting the quads and squeezing the glutes. This not only tightens up the legs from the front but from the back as well as you co-contract the muscles influencing the hip joints too. The last key is to make sure you tighten up the abs. This entire tightening effect from the chest down will provide your arms a stable platform from which to push from just as would happen when attempting to swing that sledgehammer with maximum force from a solid surface..
You will instantly see an increase in the number of pushups that you can perform. Some have reported up to a 30% increase in the amount of push ups that they can do in a single set just by plugging these energy leaks. The key from here is to not just do this but also incorporate the second tip I share here towards doing up to 100 pushups in a single set. As I always say, repetition begets repetition. As soon as you are done doing as many pushups as you can in a single set, prop yourself up into an incline pushup by putting your hands onto the back of a couch or piece of furniture and keep repping out..
The more reps you crank out here the more you are increasing your capacity to do work in a fatigued state. This will bode well as you continue to increase the number of flat ground pushups that you can do. You will notice that over time they will steadily keep going up and your strength in the exercise will improve practically each time you do it..
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7. Add Resistance to Your Push-Up. Elevating your feet while doing push-ups will increase resistance, but it also changes your range of motion. To increase resistance during a standard push-up, you can add a weighted vest, or wear a close-fitting backpack filled with sandbags or water bladders.To find the number of reps you should do in each collection, do as many push-ups as you can in 2 mins and divide this number by 3. This is your standard repetition matter. Each exercise will typically consist of 3 collections of this number of reps.Solution: planks and side planks.

These exercises build stability and endurance in your core and mimic the movement needed to succeed at pushups. They’re also.Week 1 (two workouts): Perform 10 sets of 8 repetitions of pushups.

Rest two minutes between sets. If you can’t do 8 pushups, rest as needed following the same strategy used in the test. Week 2 (two workouts): Complete 8 sets of 10 repetitions with 1 minute of rest between sets.If you want to drastically improve your push-ups as you prepare for the police officer physical agility test, then keep reading. The one mistake that candidates make when training for the police fitness test is doing too much cardio and forgetting about their upper body strength.

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Cadence Curl Ups Physical Fitness Test Duration: 4:17. DE Welch 1,715,786 views. Do Push Ups Every Day And See What Happens To Your Body.Using the number right where your push-ups went from comfortable to more difficult during your baseline test, begin doing a single set of this many push-ups per day for a week. By doing a number right at the edge of your comfort level but not to exhaustion, you’re putting less strain on your muscles, which makes a more sustainable daily regimen.

Lower your whole body (as a unit) until your upper arms are at least parallel to the ground. Extend your arms completely when raising back up to the starting position. If you fail to perform a.

If you’re just starting a fitness program, do modified pushups on your knees. If you’re generally fit and able to do them, do classic pushups. Follow these steps for both types: Lie facedown on the floor with your elbows bent and your palms next to your shoulders. Keeping your back straight, push up with your arms until your arms are extended.5 Running Tips for Beginners �� 5 Things I Wish I Knew about Running from the Beginning Duration: 8:21.

Caty Culp 10,962,706 views.In the ACSM push-up test, a grade of “excellent” for a 20-29 year-old male would require over 36 push-ups, whereas the same grade for a female in the same age group would require over 30 push-ups. In this test, women are supposed to perform modified version with their knees on the ground.One way to increase the resistance is to elevate your feet while doing push-ups.

Start with your feet on a step at the bottom of a stair or a low step stool. Raising your feet higher will make you work against gravity, thereby increasing the resistance. Work up to the.

If you can’t do 15 push-ups with perfect form Your chest and triceps are weak. Strengthen them by doing regular high-rep (12 to 15) sets of.One way to perform the push-up muscular endurance test is to see how many push-ups you can do before you are straining too much or are unable to do the push-ups with correct technique, advises Canada College. While you can do this test on your own, it can be helpful to have a partner to count for you and monitor your form.

Mark your current maximum score for your test (62 in 2 minutes). Do the type of exercise you will be tested: Situps — hands behind head with elbows toughing knees, curl ups — hands crossed on.

List of related literature:

For instance, if you were able get up to 6 Push Ups, but then barely failed on your seventh, follow that with 28 (7×4) hand raises, then go back down to 6 Push Ups, followed by 24 hand raises, then 5 Push Ups, 20 hand raises and so on until you get down to a single Push Up and 4 hand raises and you’re done!
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
To perform this test, simply get into the pushup start position by making your hands as parallel as possible—positioning them underneath your shoulders —and pinning your feet together.
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015
If you can’t do at least 10 regular push-ups, do half pushups (where you lower your chest only halfway to the floor).
from Racing Weight: How to Get Lean for Peak Performance by Fitzgerald Matt VeloPress, 2012
To measure your upper-body strength, men should perform standard “military” pushups with only toes and palms touching the ground.
from Transcend: Nine Steps to Living Well Forever by Ray Kurzweil, Terry Grossman Rodale Books, 2010
Perform at least 70 pushups in one shot without stopping (one can start by performing 10 pushups at once, then increasing the number by 3 every day until eventually reaching 70).
from The 9/11 Encyclopedia: Second Edition by Stephen E Atkins ABC-CLIO, 2011
Do one push-up at high speed, rest, and repeat, until reaching 10 push-ups.
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features by Paul S. Auerbach Elsevier Health Sciences, 2011
to use tests of the maximal number of repetitions (e.g., push-ups in 30 seconds).
from Essentials of Youth Fitness by Avery D. Faigenbaum, Rhodri S. Lloyd, et. al. Human Kinetics, 2019
For this test, men do military pushups, with their legs out straight and toes on the floor.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
Or you could slowly, over time, increase the number of push-ups you can do each day between now and then so that it would be no effort to pump out thirty push-ups at test time.
from The 5 Elements of Effective Thinking by Edward B. Burger, Michael Starbird Princeton University Press, 2012
PUSH-UPS: 5 to 10 on either knees or toes Start on hands and knees with your ankles crossed (or on your hands and toes).
from Escape Your Shape: How to Work Out Smarter, Not Harder by Edward Jackowski Atria Books, 2001

Kenneth Lee

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112 comments

Bagda 2020-08-24 - 08:48

Ive been struggling to do 15 no break but now i can do more than 30!

Brafyn 2020-08-24 - 12:17

Thank you so much for this, I am watching this video for my AFROTC PFA!

Nuadabandis 2020-08-25 - 00:33

hi.. good video sir, i’m beginner, checkout my channel, tq ��

Shakagal 2020-08-25 - 02:12

Wow what an explanation. This whole time I’m thinking why the hell cant I do push ups

Jumuro 2020-08-25 - 14:54

What if i dont have the bar thing to do push ups? Clapping pushups or double ups?

Shadowconjuror 2020-08-25 - 17:39

That’s interesting apparently “correct form” is not to straighten your arms at the up when going for speed. During the instruction you go all the way up and straighten your arms, and showing the plates on the back for the progressive overload the arms go all the way straight, but when you do 100 “push-ups” in 1m15s or out on the deck you’re not even close to being fully extended.
@RezFitness It would be great to see 1) how long it takes you to do 100 push-ups with correct form; and 2) how many push-ups with correct form you can do in 1m15s. That would be a good comparison to what’s on this video.
BTW, I know you’re stronger than me (you should be, I’m 60!:) ), so I’m genuinely curious. Currently, I’m using the sub-maximal technique to build-up my push-ups. When I was likely your age, I could do 1,000 push-ups in an hour. (I know guys can do much more, but this is **me**.) As late as my early 50s I could still do 800 in an hour. My current goal is to get to 700, but we’ll see where I get to.

Whiteforge 2020-08-25 - 21:26

Seems like an infomercial to sell your equipment. Why didn’t you give alternatives for those people that don’t own your bars, which I assume is the majority of the people watching the video.

Grigelv 2020-08-26 - 03:55

When I do this I feel like I wont be able to push as many though as im too focused on tensing my body

Buath 2020-08-26 - 14:26

First i started off at 10
Now im 2 months in i can do up to 60 without resting

Kigataxe 2020-08-26 - 23:25

I can do 100 in a row so I’m a few weeks I will basically be the hulk

Umjurus 2020-08-27 - 05:45

I love how some people like this guy help you alot but adds humour there aswell ��

Muge 2020-08-27 - 10:22

So last year my friend invited me to the Marine Physical training and um… I was the weakest person ever, and um I could only do 12 push ups and they went hardcore on everything �� we did 50 burpies, 50 push ups and sit ups…. ran 1 fucking mile none stopping Because they kept on Pushing you and pushing you until you suffer more the pain, plus the extra punishment which is more exercise….um about two weeks my body still hurt like HELL but aye I pulled it together:D

Vular 2020-08-28 - 01:42

I can do 50 but i do it every day so, its easy if u do it every day the last 10 push ups are realy hard.

Maveril 2020-08-28 - 02:08

Thank you so much for this tip, my push-ups have increased a lot since the last time I’ve done push-ups.

Conjunn 2020-08-28 - 08:51

Wish I would have known about this back when I was still in the army.

Sanos 2020-08-28 - 22:48

Holy shit this actually works went form only doing like 10 to 22 thanks a lot man this will definitely help me

Doommoon 2020-08-29 - 05:51

Holy shit this works i used to stuggle doing 30 but now i can do 40 thanks,my goal is 50

Mirath 2020-08-29 - 12:23

Are we not going to talking about the part where he wants to crack your skull with a sledgehammer??? ��

Braramar 2020-08-29 - 19:03

I am 64 years old and I just started working out again I’m able to do 10 push-ups sometimes more I’m trying to incorporate it into my regular routines I have a total fitness gym in my apartment I have one more piece of exercise equipment body solid I would like to do a hundred push-ups can you help me out somebody

Kigatilar 2020-08-30 - 03:50

dude wth? like seriously when i used to do Pushups i could only 4. but bro this way i could do 10 Pushups Bro you ARE a REAL SAVIOR

now imma do 10 sets of 10 Pushups!!!

Burilas 2020-08-30 - 04:45

This instantly worked so well. I did as many pushups and pull-ups as I could alternating, and fatigued out at 50/35. Just when I thought I was done I tried plugging the nergy leaks and was able to crank out 10 more reps each, thanks jeff!

Kegis 2020-08-30 - 17:52

This really works I started off barely doing 7 per 1 set so that is about 63 and 2 weeks later Im doing 13 per set so that is 117 (I cannot do diamond pushups but I just do close grip pushups instead and im gradually getting my hands closer to beable to do diamonds)

Shadowdweller 2020-08-31 - 00:38

Please give us some exercise for arms. Best if it could be equipment free.

Kazrasho 2020-08-31 - 04:32

You are amazing Chris please upload more video of pushup workout

Whiteseeker 2020-08-31 - 06:23

3:25 wtf? bro where is deeper range of motion? ur chest doesnt even gets past the handles

Felv 2020-08-31 - 16:45

When me and my friends play 2k every time we miss a shot we have to do a couple pull-ups or if we were playing shit defense or whatever so we end up doing like 20-30 at least every game it’s kinda funny

Felhanaya 2020-08-31 - 19:32

I’ve been thinking, If its harder to do a pushup when the kinetic chain is broken does it make you stronger if you train like that instead?

Anarari 2020-09-01 - 04:06

Starpick 2020-09-01 - 10:34

Ok this sounds really weird: I don’t know when to breath while doing push-ups! Help!

Nilanis 2020-09-01 - 19:50

I do around 5-8 sets of 15 pushups daily

I tried this and hit 30 without feeling anything

Diresmith 2020-09-02 - 06:44

So…to do more push ups, I need to do more push ups…got it.

Doujas 2020-09-02 - 12:44

Dude wants me to control chakra and shit mane god muthafuckin daamn

Felha 2020-09-03 - 02:26

Bro I did my first push-up out my sets and I was floating on air ��

Doshura 2020-09-03 - 04:37

I’ve been stuck at 40 for ages. I completely forgot about weights lol

Zololar 2020-09-03 - 08:19

When I hit failure on regular pushups, I go to my knees and try to get a few more. I always figured that was me shamefully trying to get my pride up to a higher number, but actually it’s getting to a truer failure. Awesome ��

Dalann 2020-09-03 - 19:43

first time a youtuber has ever promised instant improvement and i actually got instant improvement

Moogurg 2020-09-04 - 05:39

Hey Chris just wondering, you think would be good to do push-ups off your knuckles but keep the same alignment and proper form, I was thinking because I’ll push you further up

Rockshaper 2020-09-04 - 14:11

BRUUUU HOLY FUCKING SHIT i though this was stupid but it works so fucking good THANK YOU!!!!!!!!

Spellhammer 2020-09-04 - 18:21

Trust me this really works.I couldn’t even do even a single pushup.I started doing 8 negative pushups for the first week and second and third week I did 10 and 4th week 12.Finally now I am able to do my first pushup after 1 month of hardwork.Don’t forget to give 2 days rest per week.

Grokazahn 2020-09-05 - 00:41

I could do 35 push ups in a raw without any pressure on my shoulders ever. I did 15 push ups with full range of motion and my Deltoids are burning. Thanks mate.

Mirara 2020-09-05 - 03:47

if you can only preform 1 pushup, how are you gonna do a pushup every 30 seconds for an hour??

Rexblade 2020-09-05 - 07:19

30% of 0 is still 0, i can do 0 + 0 pushups by the time i finish this video

Dobar 2020-09-05 - 15:23

Lmao i could do 0 before and now i can do 3 without pain lol

Granidwyn 2020-09-06 - 02:09

Let’s face it most of us is here because we can’t do even a push up in gym class and you look like a embarrassment.

Kage 2020-09-06 - 14:15

So I can do 80 push ups in a row. Will I be able to do 320 now?

Rainredeemer 2020-09-07 - 00:18

for extreme perfect pushups go to this link https://youtu.be/Al23T5PqcyY

Direstalker 2020-09-07 - 02:44

well the title didn’t lie cause 3% falls within “up to” 30% lol

Ianzar 2020-09-07 - 08:27

After youve tested your max reps for that day do u still do the normal routine after or is that the training for the day

Bandilhala 2020-09-07 - 19:37

Common Bro..those pushups need to be lower!!! �� sorry, that’s the PT instructor in me coming out. Great advice! I’m doing the 25 day pushup challenge on day 4. Doing 25 different pushup variations. Would appreciate you heading to my channel and letting me know what you think! Keep up the work!

Kelege 2020-09-08 - 03:33

RESULTS:
WEEK1 DAY1 WEEK5 DAY3
12 -> 20
10 -> 20
10 -> 15
10 -> 15
10
10
5
3
8 SETS -> 4 SETS
Even though I thought I knew how to do push ups, no I didnt:-)
Now its getting better
Thanks Daniel, much appreciate your work!

Gavinralhala 2020-09-08 - 10:59

I use to do 7 now I can do 30 max but for a while now I can’t increase it

Gavinrandis 2020-09-08 - 13:14

I wonder if you can do this with other exercises too? Maybe dips or pullups

Coinara 2020-09-08 - 20:09

Ok so this is great. Went from 24 to 40 in two weeks but, I feel that I’ve plateaued and haven’t been able to do many or really anymore reps past 40. Is there something I might be doing wrong. I always do all 4 sets sometimes they just aren’t evenly spaced or at the same time everyday. Could that be a problem?

Marith 2020-09-08 - 23:11

I can’t do one push-up I’m to fat I can’t push myself back up

Dawnwind 2020-09-09 - 12:09

Before I did this workout I could only do 3 pushups maximum and after a week I could do 6 nice

Shabei 2020-09-09 - 20:50

Actually worked great. I work all day so I do my max at 7:30am 50% 6pm (before workout) and finish another set at 9:15 pm before bed

Drelafyn 2020-09-10 - 05:10

I started doing 20 reps then 1 min rest 15 more reps 1 more min rest another 15 reps another min rest equals a total of 50 then 5 min rest after that 20 more reps 1 min and 30 sec rest 15 more reps another 1 min and 30 sec rest finally 15 more reps equals a total of 100 reps and 10 min rest so I I do this video everyday how many push ups would I be able to do 400%��

Bealace 2020-09-10 - 14:58

Every video I saw contains close grip push-ups which I can’t do ��

Goltitaxe 2020-09-10 - 16:51

Instructions unclear I’m now in a hospital after my brother split my head in half with a machete!

Fenrijinn 2020-09-11 - 04:09

I was having trouble with them and they were hurting more than usual, thankyou for explaining, I can now do 14 before it starts hurting

Bralar 2020-09-11 - 06:41

Are those pushup sets meant to do with like minute rest between them or should you rest more

Mazubei 2020-09-11 - 19:29

I’m not buying your dip bars. If you want to do more pushups than do more pushups

Landis 2020-09-11 - 20:12

I came here to level up my push ups routine & I ended buying some irons from this ten…

Mazurisar 2020-09-12 - 10:14

Maxing out twice a day, plus doing regular workouts, seems lie overtraining to me. I did GTG for 30 days, which raised my max push up reps from 46 to 55. Not quite double lol.

Balladolas 2020-09-12 - 15:01

Day 1: i manage to finish 6 proper push ups dang let’s gooooo!

Silverhammer 2020-09-12 - 18:05

4:33 look at the shadow of camera bottom left it looks like a gun:)

Gari 2020-09-13 - 01:23

Austin, great video, couldn’t help but realising you look like Alphonso Davies ��

Mogami 2020-09-13 - 14:40

excellent video, was at 0, 4 months later, series 25 to 19, for now

Daishura 2020-09-13 - 16:06

After watching this video last week I was verrrry inspired.Thanks bro��..☺️now I’m doing the same but different is I’m transformation my small body to look like yours maybe I’ll be better look.lol. check my 90days body transformation.guys.

Hurad 2020-09-13 - 19:53

My max push up is 25, at 25 I reach muscle failure and pushing has hard as I can makes no difference, I cant go back up again

Malogas 2020-09-14 - 06:34

Good video. Your jumping jack demo showed only from the waist up. What are the legs doing? I’ve seen variations where the legs go in and out WITH the arms, and others where they go opposite the arms. Thanks.

Rockworm 2020-09-14 - 16:20

What is the benefit of doing pushups first thing in the morning?

Pureshaper 2020-09-14 - 21:43

Anyone else felt like he was just nodding his head to the rock music?

Buzazan 2020-09-15 - 04:39

I just started again after years of no exercise. I do 5, 4, 3, 2, 2 daily for a week. Then I do 10, 9, 8, 7, 6, 5, 4, 3, 2, 2

Mikakazahn 2020-09-15 - 16:39

Which is better? 40 pushup with a few mistakes or 20 pushup with a proper form?

Rainbrew 2020-09-16 - 00:37

I do 45 push every day in 30 days I saw it bigger chest,biceps, abs,back.

Yozshudal 2020-09-16 - 07:56

Im 13 i can only do 20 push-ups with proper form is that bad?

Zolosar 2020-09-16 - 13:10

Don’t waste your time. If you wanna get better at push-ups it’s simple… do push-ups and do them often. As the saying goes practice makes perfect.

Mikajinn 2020-09-16 - 17:48

What are we supposed to do if we don’t have a double dip bar

Silversong 2020-09-16 - 19:15

okay but can you stand still when you talk why are you going like that XD

Kazilar 2020-09-17 - 04:46

Holy
Fuck I’m in 2020 and just watched this you changed my life from 50 push-ups to 80 easy!!

Runeseeker 2020-09-17 - 18:27

My fitness is quite good,i can do 50-55 push-ups with 10-13 chinups in a row but still facing a last layer of belly fat,plz suggest me the exercises/workout to lose fat and build muscle except cardio,just make sure that i m not a beginner i can do double clap pushups as well……..and i just subscribed this channel

Najin 2020-09-18 - 03:02

Im gunna play a soulsbourne game and then do 20 pushups each time i die. So either i will be amazingin pushups or amazing in the game because im scared to do that much pushups

Ninn 2020-09-18 - 08:49

… like your videos: Stunning! Greetings from Germany let’s be YT Friends:::

Malanos 2020-09-18 - 14:58

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Aurirdana 2020-09-18 - 23:02

thanks Jeff! i did this with my uncle, i bashed his head in and now he’s a vegetable can’t speak can’t walk can’t even eat on his own, but atleast he did 5 more pushups than the day before!!!

Ragefire 2020-09-19 - 02:35

crazy beat as intro, whats the name, or did you make it yourself

Shaktishura 2020-09-19 - 08:23

awful technique…he is not doing it with correct form. Its easy to do 100 the way he is doing it which is without the full range of motion. Guaranteed if he did it with correct form he would not do more than 50 max.

Negal 2020-09-19 - 20:42

Going to try this. But my problem is a can do 40 plus one day and 25 max the next. Btw im doing weights as well 5 days a week on top half and the other 2 days core.

Dianarn 2020-09-20 - 01:05

wow, lekker man!! respect. misschien brutale vraag maar hoeveel kan je er max(goede vorm) in 2 min?

Windshade 2020-09-20 - 06:07

I do 6 sets of 75 slow controlled push ups every dayam 50 years old. TBH it’s not that difficult once you stop thinking it’s difficult. The key is to develop perfect form and never skip a workoutmake it as essential to your life as eating and sleeping.

Gojora 2020-09-20 - 17:15

I’ve been doing push ups for two months 3 times a week and they’re not getting easier. I can’t seem to increase the number I can do for some reason.

Whitecrusher 2020-09-20 - 22:51

I find it hard to take advice from someone who can only do 2x90kg on bench. no thanks.

Agamalak 2020-09-21 - 02:12

Hey i just wanted to ask that i am a beginner and i can do a few pushups (6-8) and i cant do any harder progressions. Will this routine work if i start at an easier progression?
Or should i do 4 reps of each of the harder variations(which i think i can do)?

Shakataur 2020-09-21 - 11:47

Man, what workout u do for ur chin? They’re perfect “V” shaped!!!

Guzshura 2020-09-21 - 13:58

Is it bad if the wide-grip pushups are how I do them normally? That’s how it feels most comfortable for me.

Nilarana 2020-09-21 - 20:23

i could do 100 before 2 years ago. Under half a year a went up 30kilos. Now i cant even do 1 pushup but i do over 40kg in benchpress without problems.

Shanis 2020-09-22 - 07:53

If you made it into active duty, all of us just do half reps of push ups. I’ve never seen a single person do max reps of a full push up lol

Fozius 2020-09-22 - 18:24

Thanks for that. Will try this routine for the next 30 days.

Moonfist 2020-09-23 - 03:24

I can only do 3 I’m 13 yrs old xd
And when I do 1 my muscles got tired so bad

Buhuginn 2020-09-23 - 10:26

I doubled+10 pushups from 20 to 50�� thanks austin and I also got help from other calisthenics athletes and weightlifters

Kirilas 2020-09-23 - 19:56

Isn’t this pushing it on volume? Especially if you’re recommending this on top of a gym routine?

Anazar 2020-09-23 - 21:45

When I heard ROTC I thought
this guy knows what he’s doing because I’m in JROTC ��

Zoloshakar 2020-09-24 - 09:51

I can currently only do 5 push-ups, I’m going to give his method a try, my goal is 20 straight.

Bandiris 2020-09-24 - 14:08

5 MINUTES BEGINNER ABS WORKOUT. GOOD FOR BOTH GUYS & GIRLS. https://www.youtube.com/watch?v=yCYfoylyDOc&t=70s

Nuadardred 2020-09-24 - 19:42

Lekker bezig @Calisthenics Family eindelijk een video in het Nederlands. Kunnen jullie dit vaker doen een video in het Nederlands. Ik kijk deze video omdat het nu een raren tijd is en doe nu veel push ups Stay Strong��❤️❤️

Cerekus 2020-09-25 - 05:38

Im no workout genius, but it looks to me like you are not really using full range of motion, all the way down, all the way up.

Thorgarin 2020-09-25 - 16:15

I also did a 100 push up challenge a day and I’m doing it on 4 or 5 sets but I think I could do more if I do it in a correct form. Thanks for this video.

Karg 2020-09-25 - 21:57

Listen op folks sounds nice and wonderfull but everyone has diffirent methods of training. But keep it up folks keep your body always in shape.

Mor 2020-09-26 - 03:33

Proper form for push ups or did you mean bar path and flared elbows while you were benching? Both seemed a bit off to me? 45° elbows to protect your shoulders. You want impingement or torn labrum? Also the bar path is more \ rather than | you understand I hope? Keep working on your videos man, all things considered you did good. Just remember there’s a lot of fitness guru channels. Gotta keep them facts straight and keep it unique. Best of luck.

Mugore 2020-09-26 - 10:18

My elbow joint was hurting turns out I was doing them wrong. Thanks bro saved my joints.

Aragul 2020-09-26 - 14:23

My max rep is 114 push ups. Note this is 3 years of progress.

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