Table of Contents:
50 Push Ups in a Row | Workout for Beginners
Video taken from the channel: FitnessFAQs
How To Do More Push Ups (Do It Right)
Video taken from the channel: THENX
How To Increase Push ups FAST | 5 Methods
Video taken from the channel: CALISTHENICS FAMILY
How to Increase Push-Ups by 400% | Boot Camp
Video taken from the channel: Howcast
Can’t Do 100 Push-Ups In A Row? Just Do THIS!
Video taken from the channel: RezFitness
This Workout Doubled My Pushups | Increase Pushup Reps
Video taken from the channel: Austin Dunham
How to Increase Your Pushups by up to 30% (INSTANTLY!)
Video taken from the channel: ATHLEAN-X™
7. Add Resistance to Your Push-Up. Elevating your feet while doing push-ups will increase resistance, but it also changes your range of motion. To increase resistance during a standard push-up, you can add a weighted vest, or wear a close-fitting backpack filled with sandbags or water bladders.To find the number of reps you should do in each collection, do as many push-ups as you can in 2 mins and divide this number by 3. This is your standard repetition matter. Each exercise will typically consist of 3 collections of this number of reps.Solution: planks and side planks.
These exercises build stability and endurance in your core and mimic the movement needed to succeed at pushups. They’re also.Week 1 (two workouts): Perform 10 sets of 8 repetitions of pushups.
Rest two minutes between sets. If you can’t do 8 pushups, rest as needed following the same strategy used in the test. Week 2 (two workouts): Complete 8 sets of 10 repetitions with 1 minute of rest between sets.If you want to drastically improve your push-ups as you prepare for the police officer physical agility test, then keep reading. The one mistake that candidates make when training for the police fitness test is doing too much cardio and forgetting about their upper body strength.
More. Report. Need to report the video?
Cadence Curl Ups Physical Fitness Test Duration: 4:17. DE Welch 1,715,786 views. Do Push Ups Every Day And See What Happens To Your Body.Using the number right where your push-ups went from comfortable to more difficult during your baseline test, begin doing a single set of this many push-ups per day for a week. By doing a number right at the edge of your comfort level but not to exhaustion, you’re putting less strain on your muscles, which makes a more sustainable daily regimen.
Lower your whole body (as a unit) until your upper arms are at least parallel to the ground. Extend your arms completely when raising back up to the starting position. If you fail to perform a.
If you’re just starting a fitness program, do modified pushups on your knees. If you’re generally fit and able to do them, do classic pushups. Follow these steps for both types: Lie facedown on the floor with your elbows bent and your palms next to your shoulders. Keeping your back straight, push up with your arms until your arms are extended.5 Running Tips for Beginners �� 5 Things I Wish I Knew about Running from the Beginning Duration: 8:21.
Caty Culp 10,962,706 views.In the ACSM push-up test, a grade of “excellent” for a 20-29 year-old male would require over 36 push-ups, whereas the same grade for a female in the same age group would require over 30 push-ups. In this test, women are supposed to perform modified version with their knees on the ground.One way to increase the resistance is to elevate your feet while doing push-ups.
Start with your feet on a step at the bottom of a stair or a low step stool. Raising your feet higher will make you work against gravity, thereby increasing the resistance. Work up to the.
If you can’t do 15 push-ups with perfect form Your chest and triceps are weak. Strengthen them by doing regular high-rep (12 to 15) sets of.One way to perform the push-up muscular endurance test is to see how many push-ups you can do before you are straining too much or are unable to do the push-ups with correct technique, advises Canada College. While you can do this test on your own, it can be helpful to have a partner to count for you and monitor your form.
Mark your current maximum score for your test (62 in 2 minutes). Do the type of exercise you will be tested: Situps — hands behind head with elbows toughing knees, curl ups — hands crossed on.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from Transcend: Nine Steps to Living Well Forever |
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| from The 9/11 Encyclopedia: Second Edition |
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| from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features |
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| from Essentials of Youth Fitness |
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| from Fitness For Dummies |
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| from The 5 Elements of Effective Thinking |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
299 comments
Ive been struggling to do 15 no break but now i can do more than 30!
Thank you so much for this, I am watching this video for my AFROTC PFA!
hi.. good video sir, i’m beginner, checkout my channel, tq ��
Wow what an explanation. This whole time I’m thinking why the hell cant I do push ups
What if i dont have the bar thing to do push ups? Clapping pushups or double ups?
That’s interesting apparently “correct form” is not to straighten your arms at the up when going for speed. During the instruction you go all the way up and straighten your arms, and showing the plates on the back for the progressive overload the arms go all the way straight, but when you do 100 “push-ups” in 1m15s or out on the deck you’re not even close to being fully extended.
@RezFitness It would be great to see 1) how long it takes you to do 100 push-ups with correct form; and 2) how many push-ups with correct form you can do in 1m15s. That would be a good comparison to what’s on this video.
BTW, I know you’re stronger than me (you should be, I’m 60!:) ), so I’m genuinely curious. Currently, I’m using the sub-maximal technique to build-up my push-ups. When I was likely your age, I could do 1,000 push-ups in an hour. (I know guys can do much more, but this is **me**.) As late as my early 50s I could still do 800 in an hour. My current goal is to get to 700, but we’ll see where I get to.
Seems like an infomercial to sell your equipment. Why didn’t you give alternatives for those people that don’t own your bars, which I assume is the majority of the people watching the video.
When I do this I feel like I wont be able to push as many though as im too focused on tensing my body
First i started off at 10
Now im 2 months in i can do up to 60 without resting
I can do 100 in a row so I’m a few weeks I will basically be the hulk
I love how some people like this guy help you alot but adds humour there aswell ��
So last year my friend invited me to the Marine Physical training and um… I was the weakest person ever, and um I could only do 12 push ups and they went hardcore on everything �� we did 50 burpies, 50 push ups and sit ups…. ran 1 fucking mile none stopping Because they kept on Pushing you and pushing you until you suffer more the pain, plus the extra punishment which is more exercise….um about two weeks my body still hurt like HELL but aye I pulled it together:D
I can do 50 but i do it every day so, its easy if u do it every day the last 10 push ups are realy hard.
Thank you so much for this tip, my push-ups have increased a lot since the last time I’ve done push-ups.
Wish I would have known about this back when I was still in the army.
Holy shit this actually works went form only doing like 10 to 22 thanks a lot man this will definitely help me
Holy shit this works i used to stuggle doing 30 but now i can do 40 thanks,my goal is 50
Are we not going to talking about the part where he wants to crack your skull with a sledgehammer??? ��
I am 64 years old and I just started working out again I’m able to do 10 push-ups sometimes more I’m trying to incorporate it into my regular routines I have a total fitness gym in my apartment I have one more piece of exercise equipment body solid I would like to do a hundred push-ups can you help me out somebody
dude wth? like seriously when i used to do Pushups i could only 4. but bro this way i could do 10 Pushups Bro you ARE a REAL SAVIOR
now imma do 10 sets of 10 Pushups!!!
This instantly worked so well. I did as many pushups and pull-ups as I could alternating, and fatigued out at 50/35. Just when I thought I was done I tried plugging the nergy leaks and was able to crank out 10 more reps each, thanks jeff!
This really works I started off barely doing 7 per 1 set so that is about 63 and 2 weeks later Im doing 13 per set so that is 117 (I cannot do diamond pushups but I just do close grip pushups instead and im gradually getting my hands closer to beable to do diamonds)
Please give us some exercise for arms. Best if it could be equipment free.
You are amazing Chris please upload more video of pushup workout
3:25 wtf? bro where is deeper range of motion? ur chest doesnt even gets past the handles
When me and my friends play 2k every time we miss a shot we have to do a couple pull-ups or if we were playing shit defense or whatever so we end up doing like 20-30 at least every game it’s kinda funny
I’ve been thinking, If its harder to do a pushup when the kinetic chain is broken does it make you stronger if you train like that instead?
Ok this sounds really weird: I don’t know when to breath while doing push-ups! Help!
I do around 5-8 sets of 15 pushups daily
I tried this and hit 30 without feeling anything
So…to do more push ups, I need to do more push ups…got it.
Dude wants me to control chakra and shit mane god muthafuckin daamn
Bro I did my first push-up out my sets and I was floating on air ��
I’ve been stuck at 40 for ages. I completely forgot about weights lol
When I hit failure on regular pushups, I go to my knees and try to get a few more. I always figured that was me shamefully trying to get my pride up to a higher number, but actually it’s getting to a truer failure. Awesome ����
first time a youtuber has ever promised instant improvement and i actually got instant improvement
Hey Chris just wondering, you think would be good to do push-ups off your knuckles but keep the same alignment and proper form, I was thinking because I’ll push you further up
BRUUUU HOLY FUCKING SHIT i though this was stupid but it works so fucking good THANK YOU!!!!!!!!
Trust me this really works.I couldn’t even do even a single pushup.I started doing 8 negative pushups for the first week and second and third week I did 10 and 4th week 12.Finally now I am able to do my first pushup after 1 month of hardwork.Don’t forget to give 2 days rest per week.
I could do 35 push ups in a raw without any pressure on my shoulders ever. I did 15 push ups with full range of motion and my Deltoids are burning. Thanks mate.
if you can only preform 1 pushup, how are you gonna do a pushup every 30 seconds for an hour??
30% of 0 is still 0, i can do 0 + 0 pushups by the time i finish this video
Lmao i could do 0 before and now i can do 3 without pain lol
Let’s face it most of us is here because we can’t do even a push up in gym class and you look like a embarrassment.
So I can do 80 push ups in a row. Will I be able to do 320 now?
for extreme perfect pushups go to this link https://youtu.be/Al23T5PqcyY
well the title didn’t lie cause 3% falls within “up to” 30% lol
After youve tested your max reps for that day do u still do the normal routine after or is that the training for the day
Common Bro..those pushups need to be lower!!! �� sorry, that’s the PT instructor in me coming out. Great advice! I’m doing the 25 day pushup challenge on day 4. Doing 25 different pushup variations. Would appreciate you heading to my channel and letting me know what you think! Keep up the work!
RESULTS:
WEEK1 DAY1 WEEK5 DAY3
12 -> 20
10 -> 20
10 -> 15
10 -> 15
10
10
5
3
8 SETS -> 4 SETS
Even though I thought I knew how to do push ups, no I didnt:-)
Now its getting better
Thanks Daniel, much appreciate your work!
I use to do 7 now I can do 30 max but for a while now I can’t increase it
I wonder if you can do this with other exercises too? Maybe dips or pullups
Ok so this is great. Went from 24 to 40 in two weeks but, I feel that I’ve plateaued and haven’t been able to do many or really anymore reps past 40. Is there something I might be doing wrong. I always do all 4 sets sometimes they just aren’t evenly spaced or at the same time everyday. Could that be a problem?
I can’t do one push-up I’m to fat I can’t push myself back up
Before I did this workout I could only do 3 pushups maximum and after a week I could do 6 nice
Actually worked great. I work all day so I do my max at 7:30am 50% 6pm (before workout) and finish another set at 9:15 pm before bed
I started doing 20 reps then 1 min rest 15 more reps 1 more min rest another 15 reps another min rest equals a total of 50 then 5 min rest after that 20 more reps 1 min and 30 sec rest 15 more reps another 1 min and 30 sec rest finally 15 more reps equals a total of 100 reps and 10 min rest so I I do this video everyday how many push ups would I be able to do 400%��
Every video I saw contains close grip push-ups which I can’t do ��
Instructions unclear I’m now in a hospital after my brother split my head in half with a machete!
I was having trouble with them and they were hurting more than usual, thankyou for explaining, I can now do 14 before it starts hurting
Are those pushup sets meant to do with like minute rest between them or should you rest more
I’m not buying your dip bars. If you want to do more pushups than do more pushups
I came here to level up my push ups routine & I ended buying some irons from this ten…
Maxing out twice a day, plus doing regular workouts, seems lie overtraining to me. I did GTG for 30 days, which raised my max push up reps from 46 to 55. Not quite double lol.
Day 1: i manage to finish 6 proper push ups dang let’s gooooo!
4:33 look at the shadow of camera bottom left it looks like a gun:)
Austin, great video, couldn’t help but realising you look like Alphonso Davies ��
excellent video, was at 0, 4 months later, series 25 to 19, for now
After watching this video last week I was verrrry inspired.Thanks bro����������������..☺️now I’m doing the same but different is I’m transformation my small body to look like yours maybe I’ll be better look.lol. check my 90days body transformation.guys.
My max push up is 25, at 25 I reach muscle failure and pushing has hard as I can makes no difference, I cant go back up again
Good video. Your jumping jack demo showed only from the waist up. What are the legs doing? I’ve seen variations where the legs go in and out WITH the arms, and others where they go opposite the arms. Thanks.
What is the benefit of doing pushups first thing in the morning?
Anyone else felt like he was just nodding his head to the rock music?
I just started again after years of no exercise. I do 5, 4, 3, 2, 2 daily for a week. Then I do 10, 9, 8, 7, 6, 5, 4, 3, 2, 2
Which is better? 40 pushup with a few mistakes or 20 pushup with a proper form?
I do 45 push every day in 30 days I saw it bigger chest,biceps, abs,back.
Im 13 i can only do 20 push-ups with proper form is that bad?
Don’t waste your time. If you wanna get better at push-ups it’s simple… do push-ups and do them often. As the saying goes practice makes perfect.
What are we supposed to do if we don’t have a double dip bar
okay but can you stand still when you talk why are you going like that XD
Holy
Fuck I’m in 2020 and just watched this you changed my life from 50 push-ups to 80 easy!!
My fitness is quite good,i can do 50-55 push-ups with 10-13 chinups in a row but still facing a last layer of belly fat,plz suggest me the exercises/workout to lose fat and build muscle except cardio,just make sure that i m not a beginner i can do double clap pushups as well……..and i just subscribed this channel
Im gunna play a soulsbourne game and then do 20 pushups each time i die. So either i will be amazingin pushups or amazing in the game because im scared to do that much pushups
… like your videos: Stunning! Greetings from Germany let’s be YT Friends:::
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thanks Jeff! i did this with my uncle, i bashed his head in and now he’s a vegetable can’t speak can’t walk can’t even eat on his own, but atleast he did 5 more pushups than the day before!!!
crazy beat as intro, whats the name, or did you make it yourself
awful technique…he is not doing it with correct form. Its easy to do 100 the way he is doing it which is without the full range of motion. Guaranteed if he did it with correct form he would not do more than 50 max.
Going to try this. But my problem is a can do 40 plus one day and 25 max the next. Btw im doing weights as well 5 days a week on top half and the other 2 days core.
wow, lekker man!! respect. misschien brutale vraag maar hoeveel kan je er max(goede vorm) in 2 min?
I do 6 sets of 75 slow controlled push ups every dayam 50 years old. TBH it’s not that difficult once you stop thinking it’s difficult. The key is to develop perfect form and never skip a workoutmake it as essential to your life as eating and sleeping.
I’ve been doing push ups for two months 3 times a week and they’re not getting easier. I can’t seem to increase the number I can do for some reason.
I find it hard to take advice from someone who can only do 2x90kg on bench. no thanks.
Hey i just wanted to ask that i am a beginner and i can do a few pushups (6-8) and i cant do any harder progressions. Will this routine work if i start at an easier progression?
Or should i do 4 reps of each of the harder variations(which i think i can do)?
Man, what workout u do for ur chin? They’re perfect “V” shaped!!!
Is it bad if the wide-grip pushups are how I do them normally? That’s how it feels most comfortable for me.
i could do 100 before 2 years ago. Under half a year a went up 30kilos. Now i cant even do 1 pushup but i do over 40kg in benchpress without problems.
If you made it into active duty, all of us just do half reps of push ups. I’ve never seen a single person do max reps of a full push up lol
Thanks for that. Will try this routine for the next 30 days.
I can only do 3 I’m 13 yrs old xd
And when I do 1 my muscles got tired so bad
I doubled+10 pushups from 20 to 50�� thanks austin and I also got help from other calisthenics athletes and weightlifters
Isn’t this pushing it on volume? Especially if you’re recommending this on top of a gym routine?
When I heard ROTC I thought
this guy knows what he’s doing because I’m in JROTC ����
I can currently only do 5 push-ups, I’m going to give his method a try, my goal is 20 straight.
5 MINUTES BEGINNER ABS WORKOUT. GOOD FOR BOTH GUYS & GIRLS. https://www.youtube.com/watch?v=yCYfoylyDOc&t=70s
Lekker bezig @Calisthenics Family eindelijk een video in het Nederlands. Kunnen jullie dit vaker doen een video in het Nederlands. Ik kijk deze video omdat het nu een raren tijd is en doe nu veel push ups Stay Strong��������❤️❤️
Im no workout genius, but it looks to me like you are not really using full range of motion, all the way down, all the way up.
I also did a 100 push up challenge a day and I’m doing it on 4 or 5 sets but I think I could do more if I do it in a correct form. Thanks for this video.
Listen op folks sounds nice and wonderfull but everyone has diffirent methods of training. But keep it up folks keep your body always in shape.
Proper form for push ups or did you mean bar path and flared elbows while you were benching? Both seemed a bit off to me? 45° elbows to protect your shoulders. You want impingement or torn labrum? Also the bar path is more \ rather than | you understand I hope? Keep working on your videos man, all things considered you did good. Just remember there’s a lot of fitness guru channels. Gotta keep them facts straight and keep it unique. Best of luck.
My elbow joint was hurting turns out I was doing them wrong. Thanks bro saved my joints.
My max rep is 114 push ups. Note this is 3 years of progress.
Vlogs up next!!! In L.A right now. Check out my insta @geekamd to see:)
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I come back in a month and then we see if you are telling the truth. today:08.05.20
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Did you say to do the routine daily for 30 days? Don’t you have to rest your muscles so they can grow? Thanks for the help
Bro, not hating or anything, just that, those look like half reps assisted by bounce and momentum.
I used to be able to do 100+ in a row but those days are long gone!
Firstly want to thank you for your insights on push ups. 18 days back i could not do even 2 full push ups, but thanks to your video and then starting with negative push ups, today I am easily able to do 60 push ups(4 sets of 15) and 40 Negative Push ups in 30 mins every morning. Am all set to get to 100 proper push ups in the next 10-12 days. Really appreciate your video. Would be great if you can share some videos on building leg muscle post ACL surgery and stomach muscles too. Thanks once again.
Did anybody notice the guy pick up the weight from the guys back in one hand. Guess that wasn’t 50 kilos 3:18
nice video, done S4U support for U, welcome to my channel, tq for your support
Okay so the physique I’m seeing here in this vid you managed to obtain through nothing but callisthenics/body weight excercises? I’m trying to figure out how efficient of a method bodyweight training is to build muscle.
I was doing wrong wrong push up last 3 month
Now i m trying to do right form of push up bt this video
Super demonstrated
I can do 25 close push ups but I can’t do a single triangle (diamond) push up and I leave for boot camp in a month and a few days:/
Am bout to google what part of tricep the medial and brachii is
Challenging myself for every like i got, i will do: 3-pushups / 5 crunches and 1km running.
Thankyou do much for the tip man! I tried it and on the first try i felt like it was half as hard!
10… when I was in the army I used to be able to do 50+, but I let myself get old and out of shape… time to fix that
I can do 33 pushups. I really want to hit 50 till summer ends.
NICE VIDEO! CAN YOU GUYS WATCH MY PUSH UPS CHALLENGE VIDEO? https://www.youtube.com/watch?v=KQOZGaee-0A ❤
How to do more pushups: do more pushups
Wow very helpful I’ll try it
I shall update!
Okay. Haven’t started yet, but right now, my highest score on pushups is 9 in a row. I know. Pretty pathetic. (June 20, 2020) (my brother’s birthday!)
No pain, no gain is outdated and not good for anyone. If you are feeling pain during any exercise, something is wrong. You can exercise, even strenuously, WITHOUT PAIN! This man is saying pain means your muscles are reacting to new challenges. He’s wrong: mild soreness afterward is ok, pain means you injured yourself. Pain during the exercise means STOP, you’re causing damage.
This is especially true as we age!!!
So basically this comment section:
Amateurs who watched one episode of athlean x and comment,,oH tHiS iS tOo EaSy CuZ hE dOeSn’T dO fUlL rAnGe Of MoTiOn”
Literally like thirsty kids:,,OnE lIkE aNd I dO 10 pUsH uPs”
And others
I can do maximum 40 push ups I want to increase to 100 what should I do to increase in short time
25 jumping jacks. Diamond push ups to exhaustion Shoulder length push ups. Then do wider push ups
Do the push ups with your feet 1 foot off the ground for 3 mos.try to get up to 4x 50 with a 1min rest.When you finally go full horizontal…feet on ground.You should be able to max out at 90.100 takes at least 6 mon of consistency.I trained with Daley Thompson 2x Olympic Decathalon Gold Medalist.And was trained by Jack Lalaine, whom I worked for In Aneheim Ca.In the early 80s
Trust me 99percent of the UTube fitness Gurus with get you severely injured.Like this guy, never ever put a weight on your back to do push ups.you will end up crippled.
How many push ups a day should I do if I’m just starting out?
27 July 2020: 30 Reps Clean Push Ups
Ill post my progress here.
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
I’mma try that: increasing load.
I typically bench press my body weight and I’ve been trying to increase my push up reps by basically… increasing my push up reps… I tried starting at 30 and increasing by 1 every day for a month to get to 60. That was my objective.
But I’ve been unable to get past 51-52 with this approach. that has been my cap for a long time. After that the burn is too much and I can’t push anymore.
Somehow I haven’t thought about increasing the load… Will try it this month and see what happens.
Wait..there is more…that bench press is just lol…save your shoulders bro
I can do only one push up. 30% for me is like one push up and 3/10
Are u supposed to do this every day in addition to ur normal workout? Or could that be overtraining
Dear Jeff I’m one of your followers I just want to know if you can give me a tips how to control my muscles from my abs to my feet while doing a push up. Because it’s quite hard for me. By the way I’m 44 years old already. Thanks!
It’s impossible do a hundred push ups in a minute not enough time allotted. I can do 100 push-ups and do them faster than my exercise friends who can’t do that many. This is bogus info
I can do 1-2 now because I am still working on mastering knee push-up. Anyway your video stands out because from the very first seconds I found what I have been looking for proper push-up form. After watching some videos about push ups I just wanted come on no talking just show me your technique and I’ll judge by that if you have something interesting to say or not. Needless to say this video has passed with flying colors in that aspect.
I can do 5 set 0f 20 push up thats mean stronger than you press a like fof me too
he was showing a good form in the tutorial but not so while he was doing it without lock elbows. it’s a lot harder with them locked at the top on every rep. The best l have ever done is 120 reps on knuckles in 72 seconds.
Great tips, tried it and actually made it way easier and added allot more milage, used to be able to do 25 max, just did 33
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This made it easier for me but I’m not used to doing easy pushups
Else you can do every alternate day increasing the numbers I did 25 first day and 27 day after that 30 in next followed by 32,35,37 and 40 yeah it will take more than a month but will reach 100 without alot of pain because it will pain for just few minutes after doing the exercise and you are also taking a whole day rest����
I feel like the key here is even if you can only do 0 push ups, you’re just gonna have to grit your teeth and force your way through until you can
I’m 70. When I was in 8th grade, JFK was telling the country to get out and walk 50 miles. Look it up. It was all the rage for awhile. I think that morphed in my head into 50 push-ups. I didn’t like my skinny kid arms so my dad must’ve told me to do push-ups. I started Jan. 1 and did 10-8-8-8-8-8 before bed. Soon I was doing 30-20. By the spring I was doing 50 at a crack. Then I upped it to 55 every night. Then by summer I was up to 60 a night. I hit the floor with my chest and had my arms straight in the up position. I moved fast. 60 took more than a minute, less than two minutes. One night in August I kept going to see how far I could go. I did 90. I still have the record, written nightly in the diary I began that year. I went to a seminary for high school in September and the first night, the prefect told me to get off the floor next to my bed and knock it off. I was obedient and never hit 100. I still do push-ups from time to time and still struggle to get a routine going. I still dream of doing 50 good push-ups again and working up from there. These days I work out on a chin-up bar. Come fall, I’m gonna give the push-ups another shot. If I can get to 50 at a go, I think I’ll be encouraged to stay with it. Surprising how the older body still responds well to exercise. It just seems to take longer.
Guys this does work, went from 24 to 45 now after 3 weeks, don’t do every single day, the rest is important, you’ll normally circle your max reps but with rest between each day you do these you’ll increase your rep by 1 or 3. keep up the grind and good luck
Serious question tho, so if 1 set is the three pushups types done to exhaustion with 30 sec rests between them, and you have to do 3 sets, how long do you rest between each set or is it still 30 seconds. Thanks
100% out of all youtuber’s you did it correctly i will subscribe 100%
After months without working out I’m able to do 11 push ups in a row.
1:09 not a real push-up your arms didn’t go all the way up again
I can do 10… i need to do 65 by friday and its wednesday. I’m screwed
Do not count as real press up unless nose hits the ground ������������
i can do 8 normal push ups right now someone reply to this comment in a few weeks to see how I did
I had lot more improvement after seeing this video and becoming the member of thenx app
What does he mean 3 sets every other day? does we do it 3 sets per day? or 3 sets per week? im a bit confused, thank you for those who answer. God bless 😉
The problem with folks after 40 and sedentary is when you push too hard, consecutively, u get shoulder impingement easily like I did, when your chest become way stronger than your rotator cuff. I was pushing from less than 10 to more than 50 consecutively then I realise how the f my left shoulder ache so badly that it did not recover for months even after seeing the ortho and pt, so be careful and listen to your body
Might try this. On my pt test I maxed at 86 in two minutes trying to get 100+
This is exactly what I was looking for. I’m leaving ina week and can only do 10
Nice Video!
Your language sounds a little bit like Swiss-German and some words are the same���� (I’m from Switzerland)
What if you don’t have someone to throw weights on top of you?
Well but I’m training my other parts the other days btw the push up work days and.. I’ve not able to progress so fast I’m stuck on the same set count for a while what should. I do. Please do reply
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Yeah the title is trash but cmon guys he’s giving valid tips for guys that at least try and get in some form of shape for the military. I mean, that’s more than what your doing right now, watching this video, and there’s nothing worse than someone who comes into basic and can’t do 5 proper pushups
Después de un mes siento que tengo más fuerza y puedo hacer más ejercicios, gracias por estos videos
Can you start with 2 sets and work up? I’ve always struggled raising my upper body strength for some reason.
Lol. If I could diamond and wide grip pushups, I wouldn’t have had to click this link.
How beginners can start doing pushupsstep by step complete guide
https://youtu.be/pLiwMP3IWtM
With this workout I increased my pushups from 30 to 40 in like 6-7 weeks but since I was doing it during my cut I lost chest fat and built muscle on my chest which really toned it up and for those of you who didn’t get that good results keep in mind this is supplementary and should be done while doing your normal work out routine and I think it’s a great workout. It also helped me not stay in bed and sleep in and it improved my willpower so there are many benefits to this workout and some aren’t even physical benefits but mental ones too.Thanks Austin for this awesome workout please make one for pull ups and even dips
Follow us on Instagram for Motivation & Information: https://www.instagram.com/calisthenics_family/?hl=nl
I assume you do this every other day? My arms are shot after the first day ����
These are not full push-ups. You’re not locking your arms out at the top, not going all the way down, and your body is sagging in a couple places. 100 push-ups in a row becomes a lot harder if you’re doing to real thing.
Jeff: “the way to do some more push ups today, is to stand over them and threaten to Bash their scull in”
Thank Jeff, but what do I do when my brother doesn’t wanna respond?
After doing 3 sets, my reps drop so low, do I still need to do it?
Jokes apart. Has been the most motivational video during lockdown. I am able to do 3 to 4 sets tottalinh 180 200 push ups now.
Just had a doubt. The 4 times count is for non stop pushups with shoulder width or is it the sum of all sets.
Expecting many funny and witty answers but a few serious once please
Not gonna lie the form is pretty bad. Not going all the way down (chest touching ground) and not going all the way up (locking out elbows). Strange a military man does it this way.
Can you make a video about increasing push up reps? I can only do 10 reps max
Bruh I’m stuck on 25 push ups for like 2 weeks now… Annoying as hell
I just seen a man do push ups in jeans.. Thank you for coming to my Ted Talk.
Nice idea i started doing push-up 2weeks back, now gonna do this starting tomorrow morning.
that part where you say lean strong and “functional”
what do you mean by functional? we can be functional without getting ripped:(
If i Can Do Diamond Pushups.. Why Should i watch the Video…
.
U cheated with Thumbnail of Plank..�� i thought Plank Can increase my number of push-ups
Wow so you’re telling me that by doing this, I will be increase my max pushup count to 300? Awesome!
I do 300 push ups daily and I am 13 years old x
No 13 years young
Mon. Weds. Fri.
Jumping 30 sec and another 30 rest 1 -set
Dimond push ups till fail: Rest 30
Normal push ups: fail:
Wide grip push ups fail. Rest 30
1set: civilian. Soldier: 4 sets
I can do ten and I feel I can do more because my muscles havent given up. But I give up because of the stress it puts on my lungs. I know th breathing pattern but can’t follow through cause of my asthma. Any advice? Should I do pushups slowly?
I’m confused are u supposed to do 3 sets everyday or 1 set of those 3 exercises everyday?
Oh well. You got me doing push ups…. I got 50, then 30… then 10 for 2 more sets ;/ My push up game needs work. Now I’m gonna watch ;s
When I do push ups its either on decline or with weight and I don’t aim for lots of reps, but… I guess I want the endurance.
This video in a nutshell:
If you want to increase push-ups, do more push-ups
If I start from the floor up to get my alignment straight would that be ok or will it affect my push ups?
Someone explain this:
After a month, i went from 0 to 25 push ups ez. Then about 2 weeks of slouching passes (i was doing 5 to 10 push ups instead of 25), and i went back to 5. Now i started training again and 2 weeks in i cant pass 10! Some days i do 15, maybe even 20. Others its a struggle getting to 10
i can do 35 proper form pushups in a row, hoping to be able to do 50 in a row by the end of the month
I have spaghetti arms. So I can’t lift my body during push ups.
5 ways to incease your push ups
[ 03:26] 1. To do test your maximum push ups multiple times a day.
How does a good push up looks like and how should you place your hands. Place your hands in line with your shoulders and try to spread your fingers for more stabiliation. And from here you going to do as much as push ups possible.
A good method is to do 50 push ups in the morning, then in ther afternoon and in the evening you try to beat it again. The next day you take some rest and the day after you so it over again.
[ 04:35] 2. To do a lot of weighted push ups
They are really good to increase strength in your chest and shoulders. If you can do 20 push up with 15kg, bodyweight push ups become a lot easier.
I actually haven’t done much bodyweight push ups, but more way more weighted and i always tracked my progress in my logbook which played a crucial part in my progress.
[ 05:54] 3. To do straight arm planks
Your core will colapse when you are doing over a 100 push ups. Because you will be in this plank position for more than 4/5 minutes. At a certain point, its not yout chest that can’t hold it anymore, but your core.
So you want to strenghten your core in that straight arm plank position.
Stand in a push ups position and try to hold this for a minimum of 3 to 4 minutes. If you managed to reach this, you can move on to weighted straight-arm plank holds.
Place the weight on your lower back, because this is the area where it becomes heavy. Make sure that you’ll straigthen your arms completely. Don’t hang in your shoulders, but protract your scapula. Hold this as long as possible, minimal 1 minute. If you managed to this, you can move on to heavier weights.
[ 07:17] 4. To work on your scapula strength
You can do this with the scapula push ups.
Arms are straight and from here you protract and retract your scapula. Try to create a hollow back (Cat-pose). Try to make at least 6 reps, with good form.
When you stand for a longer period of time in push up position, you will feel the burden in your front and rear delt. So the stronger the scapula gets, the longer you can hold in this position.
[ 08:24] 5. Get as lean as possible
The more bodyfat you carry on, the harder bodyweight exercises become. So try to be as lean as possible.
This all comes down to your training methods and your nutrition intake.
Dang you guys are strong btw guys I did 50 push-ups today tomorrow I will do 50 push-ups in the morning and do 50 more pushups in the evening
Btw I’m 9 years old don’t judge ��⚖️ me
I’ve been doing it all wrong thanks man for all the good tips ��������
wait is this the dude I saw in another video do 210 in a row with absolute perfect form (and even started out doing slow motion push-ups)? 3:07
Have used your tips to
increase my pull ups from 5 at a time to 20 (in 4weeks). Will do this now to go past the 30 push up. Great tips, thanks a lot.
Wow! The arm plank gradually increased my push ups row. I started it like 3 weeks ago and know from 40 push ups in a row, I’m doing 70 in a row. �� so great! Thank you!
Don’t go too fast…. Geez what would you call what you did.
After watching this video I used to be able to do 38 push ups but I dident go far enough down to my form was over all terrible and my arms were too far out everything was wrong and now I can do about 22 but there much better now
You should do the prmc that royal marines do, like the run, press ups, pull ups and sit ups, and beep test, you can find these on youtube
Ik heb vaak mijn handen iets voor mijn schouders staam bij push ups, maakt dat iets uit? Of is het het beste dat ik de techniek opnieuw aanleer met handen onder de schouders? Super video:) keep going
Awesome Video. One of few people on youtube who looks naturally jacked and keeps it simple so we can all understand. This is the first video I’ve watched on this channel and I got no regrets. Thanks bro
I came from browneys channel + is maxing out push-up throughout the day better than maxing out then resting for 90 seconds for 5 sets
but what about the viewers who don,t understand dutch language, we understand English or Hindi.
Bedankt voor de tips kan ik wel gebruik van maken ik ben calaesthetics begonen ik hope dat dit resultaat brengt groetjes uit Canada
I mean I can do a max of 65 and there is no way I can quadruple my puss ups
Did I really believe I can? Maybe not
Well video bro, take a look at my latest video aver that tea seems
Two months ago I was great at push ups but for some reason i can’t even do ten in a row nowadays.
Dankjewel voor de tips ga er zeker gebruik van maken��❤ #keepupthegoodwork
Nice video man. Keep it up. Btw how many dips can you both do max? Just curious to compare the dips with push ups
great tips! Im from Austria/Vienna and its so funny that I can actually somewhat understand most of this LOL
One like=one day that I do 20 push ups a day
(I’ll keep changing that number when I become better at pushups)
Why did you tattoo your neck? Sorry dude but it looks so ridiculous.
You are changing my life broda.
Love from Nepal ��������
Country of tallest mountain and himalayas.
I am not going to claim I am stronger or know more but should your chest not touch/kiss the ground and should you not completely extend your elbow and shoulders I am just going off what I have whatched on YouTube correct me if I have this right or wrong otherwise I don’t think these count as full reps
After watching this video I came down from 15 pushups to 5 perfect pushups
How many push-ups should I do as a beginner in how many should I like add, before like changing it up?
I’m a fifteen year-old boy who just wants to get fit to spite all the people in my class who thought that I was weak. After a couple months of difficult training sessions at home during quarantine, I can’t wait for my classmates to see their reaction to me now! This is thanks to you, my dude!
How many times a week should we train the whole hour you said?
Dang! I have just found the ThenX and Chris Heria videos. I wish I found these channels earlier. I could be so ripped now!
my friend thought the name of the channel was hollocoust….. algorithm brings people together
Do I do those three sets after each other with a break? Or do I spread the sets out in the day?
thank you so much for the beginner to start, no one gives that information. looking forward for more as beginner.
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ᗩᑎᗪ ՏᑌᗷՏ TO ᗰᗴ ᗷᗩᑕK. ��❤️�� I’ᗰ ᖴᗩՏT ��
After hard workout of two years. Now I can do 80 push ups in a row perfectly
Pretty good video, nice. Another tip I’d add is to look forward so that you know that you’re actually going all the way down to the ground instead of extending your neck so that you think you’re going all the way down. I have basic training soon, I’m kind of worried haha
This kinda helped I did 30 shoulder width pushups and before I did 27
My arm is fucked up, how do I still do push ups? 1 extends fully & other arm only extends 51°. How can I still do a push up?
57 push ups in 2 minutes, just below the minimum that the marine corps asks for
I thank you, the last trick you gave actually made me go from 22 reps to 40 reps within a week time
When I did ur version of a perfect push up, I got a bloody noise, thx bro
This video inspires me to continue doing push ups or work outs
my height is 181 cm and my weight is 88.7 kg. every time I do push-ups I heard a cracking sounds on my elbow’s joint and that makes me afraid of doing any push-ups. After I watched this video I shall try if I heard any cracking sounds on my joints. Hope the best
안녕하세요크리스헤리아^^
당신의 영상을 보고 많은 도움을 받고 있습니다. 감사합니다!!
from south korea. your fan!!!☆
I don’t follow this gentleman and I’m not a fan. However, this was one of the best videos on YouTube I’ve seen on push ups. Well done.
Chair set ups on your other video is hard to do,, too much talking,,, why not demonstrate it
I can do 30 pushups in a row following the correct form and all the instructions given in this video and I’m a freakin 14 year old
How long do you rest after each set? Also 30 second or longer?
Guys don’t forget to tighten your abs and glutes very important it’s a lot easier.
I’m going to be doing this every 2 days.
I wanted to start with even numbers so I could try to increase by one every time I did the routine.
I felt like I could keep going but I wanted to make sure my form was right in every push up.
Day 1:
1st set:
Diamond push up: 15 reps
Normal push up: 20 reps
Wide grip push up: 20 reps
2nd set:
Diamond push up: 10 reps
Normal push up: 15 reps
Wide grip push up: 15 reps
3rd set:
Diamond push up: 5 reps
Normal push up: 10 reps
Wide grip push up: 10 reps
For my body that will leave me in a overtraining state…. You have great Genes I don’t
Chris: ur chest should touch the groud
Me accidentally plopping on my belly fat: ��
Me before this: hey i can do 15
Me after this: yo i can do 1
Does anyone know the rest time between sets for this routine?
To all i watched pushup videos you are one of the best hope u make more videos to help people a proper Forms
I managed to push my pencil up with my hands 20 times in 13 secs��. “Push-ups”
So many personal trainers and kinesiologists in the comments section…��
Chris said the push up is an introductory exercise, is there nothing before that? Haha i still can’t efficiently do push ups.
Says do good form shows quarter pushups and arched back with chest pointing so out lol plus with bad anterior pelvic tilt
This is the first time I do it and after my first set I’m sore
Love how my old PE teachers never gave a crap how we did then lmao.
I just can’t do it every time I do a push-up my arms go out wards instead of back wards I can’t do it how he does it I don’t understand why I can’t do it ��
Wow didnt know he was in the airforce, yo man I’m thinking about enlisting anything I should know?
Saw you in my reccomendation, your body looks alot like Michael Jai White. Im gonna subscribe
bruh i can only do only 5 real push ups, i’m actual dogshit lmao
Bro. You gotta extend your elbow fully when you go up and pause for 1 sec on top then go down.
You would hardly do 50 with that form.
You couldn’t do many when you were younger…
When I was younger I could do 42 and I wouldn’t get tired.
Now I’m…
I am 42 now. I’ve just realized I’ve been doing this exercise wrong in the past 30 years.
I’ll start again and do it properly in the next 30 years! ��
US Army Military Police method. 1st week = 10 good push-ups every hour for 8 hrs / 2nd week = increase by 5 / 3rd week = increase by 10 by the 4th week should be able to do 25 to 30 each hr during an 8 hr day. Continue until you get to 50 in a row per hr. Push-ups will be too easy to do. after that during an actual physical fitness test.
Who else is here to try and get big quick in this quarantine?����
For starters, am i doing it correctly? 25push up first set then the rest 2sets i can manage up to 10reps only. Will it work? Or do my posture has the
problem? Though my triceps starting to define now. ��
I think hundred nonstop push ups equals your body weight sucks
Gonna be real I can barely do 8 without my form suffering. Lost about 20kg, before that I couldn’t even do 1 proper pushup. Still a long way ahead
All i can do is 30 push ups in a row with full motion and proper form
Thank you very much for this. I saw this when i needed it most for my qualification. Very much appreciated ��
I Am 69 Years Old And I Can Do 420 Pushups before I could only do 69 Pushups this really works!
Thank you for this i can make 50 push up in 1 minute i train almost 20 days ������ and i feel my body lighter than before
இந்த மாதிரி எண்ணற்ற நல்ல பதிவுகளை எனக்கு அனுப்பும் நண்பருக்கு முதலில் நன்றி
இந்தப் பதிவுகள் எல்லாம் எனக்கு தேவைப்படாது காரணம்
சிறுவயது முதலே உடற்பயிற்சி செய்யும் பழக்கம் உள்ளவன்.
நீங்கள் அனுப்பியிருக்கும் பல பதிவுகள் அதிகம் கலோரி எரிக்கக் கூடியதாக இருக்கிறது இதை பண்ணும் அளவிற்கு நான் உணவு எடுப்பதில்லை அளவான சத்துக்கள் மிக்க காய் கீரை பழ
வகைகள் சில கொட்டை வகைகள் குறைந்த அளவில் எடுக்கிறேன்.
I can do 20 perfect. I can do 10 decline. And like 50 incline
جزاك الله خيرا. كنت أقوم بها بشكل خاطئ طوال هذه الأعوام. شكرا
I’m starting this tomorrow, currently I can do 27 until failure. I’m gonna track my progress down here to show you if this workout is effective or not.
Week 1: sorry wee bit late but the first day wasn’t too bad, after the first 2 sets of 20 push ups the next 2 sets of 15 were hard, especially with good form. Going to do day 2 today. The next update will be after day 3 of this week ��
I can do 50 in a row, but then I get super exhausted to do another set of 50. So I just finish 2 more sets of 30 lol
First I don’t can make 3 bush up but I can make naw 50 one minutes
I can do 55 or so at once �� btw I’ve been doing about 150 totally for 4 months guess the quarantine was good to me
I do 300 push ups every day, but i start with 50 push-ups in a row 2xx, and end it with 25 every round
I can’t seem to break the 35 mark to make it into week 4. Any suggestions? Perhaps try a workout with a total rep count of 80?
Woah…. I don’t feel anything in my upper body the first time I did it with your advice…. but when I did it with a loose lower body, it felt like my strength was halved… good stuff!
Ida why I want to more push up, I think because pushups are satisfying
I can hit 60-65 before I max out in one set. However 3x per week for me, not enough. I do every other day, typically works out 4 times a week, sometimes. 2 sets of 60 with a 90 second rest.
I think whats key is defining what level of ‘beginner’ you are? Like max out at 20, 40 etc etc. If you can do 40, then aiming for 70 3 x times a week is not enough.
Personally, push harder goal. Thats just me. Each to their own I guess.
this is 2020 update is it patched yet? does this still work please tell me
I never thought about this.
I went from 60 push ups in a set to 100!
No one else does this like this guy, if you do it like this your wrist are just gonna get fucked, I was doing his every move
Why is he speaking half english half orc? JK, amazing tutorial my dude
Okay Idk what I am doing wrong, before I started week 1, I was on 30 push ups, and on week 3, I am still at 30 push ups. Why?
My bro dis works finally im straigth that i can do 5 push ups
I was doing ten tricep pushups with major exhaustion afterwards and now i can do them like 60% easier thank you so much
I’m 15, been training 6 months and can do 70 perfect push ups in a row. Idk what I am doing here