Table of Contents:
Vinyasa Flow Yoga for Hips (to King Pigeon)
Video taken from the channel: Fightmaster Yoga
Eka pada rajakapotasanamermaid pose
Video taken from the channel: Seda Gunaltay
How To Do Mermaid Pose Yoga Tutorial
Video taken from the channel: Omniyogagirl
‘How To’ Tutorial Eka Pada Rajakapotasana / Mermaid Pose
Video taken from the channel: Meighlin Yoga
HOW TO Eka Pada Rajakapotasana | Mermaid Pose
Video taken from the channel: Iva Yoga
How To Do Mermaid Pose Eka Pada Rajakapotasana
Video taken from the channel: Lotus Flower Yoga
How To Do King Pigeon Pose Eka Pada Rajakapotasana ⭐️
Video taken from the channel: Lotus Flower Yoga
Bend your back knee (the left side in this case) and grab hold of your left foot with your left hand. Slide your foot into the crook of your left elbow. You can stop here or progress to the next step. Reach your right arm straight up toward the ceiling.
Bend your elbow, drop your right hand behind your head.Mermaid pose is a variation of one-legged king pigeon pose, or eka pada rajakapotasana in Sanskrit. In this variation, the yogi bends the back leg and hooks the toes in her elbow, hands clasped behind the head.
True of all deep backbends, the pose is energizing and stimulating.Mermaids are no longer a mythical creature but rather a very beautiful reality on your mat. Just like any Challenge Pose, there are steps.
This pose requires space in the hips, psoas, and upper back.Set sail for Mermaid Pose, on a journey that will open your hips as it lengthens your back into a gorgeous arch. Imagine your foundation for this pose to be like the tail of a mermaid or merman—a powerful and supportive base that allows you an exhilarating sense of fluidity.Instructions: 1. From Mermaid, release your overhead grip but keep your left foot in the crook of your left elbow and hugging in toward your left buttock.
2.This is one of my favorite yoga pose. For me it’s pretty easy, I love balance poses and it’s challenging for me.
Yoga Pose: Standing Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) Benefits: A stronger pelvic floor and core.To move the entire body into Eka Pada Rajakapotasana, the yoga practice should have those asanas which work in opening the inner thighs, lower back, hips and shoulders. The flexibility of the hips and lower back is a must else the twisting of the hip to hold the feet or toes in this pose becomes difficult.Step 1. Begin on all fours, with your knees directly below your hips, and your hands slightly ahead of your shoulders. Slide your right knee forward to the back of your right wrist; at the same time angle your right shin under your torso and bring your right foot to the front of your left knee.
Mermaid (Eka Pada Rajakapotasana in Sanskrit) is an intermediate yoga pose that belongs to the back bends and hip openers categories. This asana targets glutes & hip flexors and quadriceps and spine and also involves abs and chest and knees and shoulders muscles.To move the entire body into Eka Pada Rajakapotasana, the yoga practice should have those asanas which work in opening the inner thighs, lower back, hips and shoulders. The flexibility of the hips and lower back is a must else the twisting of the hip to hold the feet or toes in this pose becomes difficult.Beginner Tips To Practice Eka Pada Rajakapotasana Or One-legged Pigeon Pose As a beginner, it might be tough for you to get into the pose easily.
In that situation, you can fold a blanket and place a yoga block below your groin region to support the.A tutorial on how to do Mermaid Pose. Mermaid pose is a hip opener that also stretches the chest & shoulders.
It’s also a great prep pose if you’re working towards One Legged King Pigeon.This video is a guide on how to get into and out of Mermaid Pose also known as One-footed King Pigeon Pose, Eka Pada Rajakapotasana, or One-legged King Pigeon Pose. Get 10% off.Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more.
As you practice the pose, you can imagine that your legs and hips create the tail of a mermaid (or merman), having all of the looseness and fluidity of a sea-swimming creature.Sit in dandasana (Staff Pose). Bend your right knee and draw your right thigh back and out to the side, and move your right foot toward your left groin, touching the heel to the groin if possible. (Your right knee should not point straight ahead, but should angle toward the right.).
List of related literature:
|
|
| from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda |
|
|
|
| from The Woman’s Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle |
|
|
|
| from The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace -Includes the complete Primary Series |
|
|
|
| from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga |
|
|
|
| from Hatha Yoga: The Hidden Language |
|
|
|
| from Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois |
|
|
|
| from Llewellyn’s Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution |
|
|
|
| from Encyclopedia of New Age Beliefs |
|
|
|
| from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness |
|
|
|
| from Resources for Teaching Mindfulness: An International Handbook |
35 comments
Love this flow!:-D Thanks for leading me in Yoga everyday. <3 <3 <3
this is one of my favourite videos, but would love it even more if it incorporated an arm balance and a head stand:)
perfect as usual, yesterday I made 1hour cardio and strenght for legs, so today this routine was perfect
i like that one Lesley….I can’t totally do king pigeon but I use the strap and can get almost there…so that felt good. Thanks
HI!, I am from Costa Rica, I LOVE your yoga practices and this page, thank you for create this….its amazing..!!!
I did this flow once again today, thanks a lot for it, I really enjoyed it and will definitely do it again:) Namaste
It may just be my phone, and I hope this is not misconstrued to seem as if I did not enjoy the class, but there seems to be a 3-4 second delay between your voice and actions throughout. Makes it a tad difficult to follow along without staring at the screen constantly.
I loved the practice. King pigeon is such an awesome pose. I am not quite there yet, but enjoyed seeing you do it. I would like to know where you got your strap and a reminder of the name of it? Can I get it on amazon? Thank you for sharing with me today. Namaste
King pigeon definitely is something I am trying to improve. I will make sure I try this sequence this Saturday as my yoga workout:-)
Hi Lesley Do you have any vinyasa flows on your channel that lead to Astavakrasana? If so, I’d love to be directed to them. Thanks!
What a fab sequence leslie fightmaster! I caught my toes easily after that intelligent progression. Bravo!
Thanks for the awesome class Lesley!
I managed to do King Pigeon!
I keep coming back to this video,and today for the first time I could flip my grip and hold my toes without strap.Thank you so much Lesley,you are an amazing teacher and I any so greatful for finding you that brought me to yoga path.Thank you ������
This is an amazing class, thank you Lesley:) I added this class after day 16 of the YogaFix90!
As always, a great flow, Lesley. I love esp. the camel pose.
Just did this practice for the second time, feels amazing;) u look great, Lesley!
thanks for this super sequence Lesley. I managed to do the mermaid pose for d 1st time. not the full king pigeon but that’s great progress for me. Thank u so much. gratitude
I can’t even express how wonderful it is that you do these classes. I spent today feeling so wound up and uncomfortable but I’m relaxed after that. Thank you so much!
Thank you for your wonderful classes! I can’t afford to donate now, as I just graduated and am still job hunting, but I hope to be able to soon:-)
you inspire me everyday! thank you so much for posting your videos and making it free to everyone. peace, love and health, namaste:)
Wow! King Pigeon gave me an amazing stretch… My body feels nice and loose now. Thanks Lesley once again:)
Wonderful class Lesley! Best way to get into king pigeon! Worked hard, but it was totally worth it. Thank you so much again and Happy Holidays to you and your relatives.
Thank you Lesley! I love all of your classes. This one was nice and relaxing, needed this. The message you gave at the end is beautiful. Much love to you!
I love this class! My shoulders and hips always feel so wonderful afterwards.
Hi! I enjoying your yoga practice already smth about month, but I’m struggling with choosing practice I should search to do before I go to sleep.�� I found once, and it was flow yoga practice, but there is also kinda active flow videos �� So what kinda video should I do? So sorry for my English, hope someone will understand me and help!!! Thank you!
This is a fabulous class! I do it regularly, because it’s just great! Thank you!
hi Lesley. my back is very stiff. its very hard for me to bend my thoracic for the rajakapota n full wheel pose. can u suggest some stretches for opening the back.
I loved this flow especially for the versatility in it. Thank you once again, lots of love to you, namaste:)
Thanks, Leslie. Loved the variation in stretches. Hard core pigeons are too much on my knees so I stayed in regular pidgeon. Best for me. Many thanks!
After just a little over a year of a steady yoga practice and this class I FINALLY got my head to my foot in king pigeon:’) Thank you so much for posting yoga classes regularly and always being there for your students:)
Great practice King Pigeon in the pocket! Thanks for making so many nice practices available Lesley.
Thanks, loved the poem in the end! I half way there, really need a lot of work on my upper body
You were blurry for the first time but I really enjoyed king pigeon! And the first pose laying on the block was great.
This flow made me get into my very first full King pigeon pose! Swear! It was really really amazing! Thanks again Lesley!:-)
My lower back was not in the greatest shape this morning, but it was a very nice flow and I’ll be happy to do this video again as I try to work on my backbends! But I don’t know if I’ll be able to do king pigeon someday, it seems impossible for now ^^