How you can Do Lunchtime Workouts and Fit

Written by Kenneth Lee 2020-08-24

Table of Contents:

10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!

10 WAYS TO GET HEALTHY + FIT! Fitness DIYs, Life Hacks + Recipes! Hey guys! So today I’m back with a HUGE health and fitness video for the new year so you guys can get your spring / summer body goals haha, just kidding. For reals, I just put together a bunch of my fav little tips to make it easier and fun to get healthy, including recipe ideas, fitness DIYs, life hacks and more tips! Let me know what other videos you guys wanna see in 2018 in the comments! xoxox.
Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x.
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This video is a 10 WAYS TO GET HEALTHY + FIT! Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see DIY room decor, Q&A answering questions I have avoided, Testing Life Hacks, My Everyday Makeup routine, My Morning Routine For School, My Night Routine For School, HUGE clothing haul videos and more!!!
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How you can Do Lunchtime Workouts and Fit

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how I workout & what I eat in a day // GET FIT WITH ME

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Beginners Guide To Meal Prep | Step By Step Guide

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WHAT I EAT TO STAY FIT, LEAN & HEALTHY vlog

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A full day of eating as a vegan to stay fit, healthy & lean! My workout routine, easy plant based food, & more..
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HOW WE STAY FIT & LEAN IN ISOLATION (FDOE, At Home Workout, Our 6 week E-Book!!!) | Mescia Twins

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Hey Guys!!!
Here’s some health/fitness content while in isolation. We show you guys a full day of eating, home workout, skin updates & OUR 6 WEEK EBOOK!!
Ebook Information:
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6 week ‘Tone From Home’ guide goes live at 8am Friday 24th April (OUR START DATE IS 27th of April).
It is jam packed with loads of workouts, nutrition, mental health pages, goal setting etc..
6 week guide is $29.95 (on sale for $19.95 for the first month).
We hope you can join us on this at home fitness journey:).
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We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx.
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What i eat to get FIT | Prepping for New Workout Program | Healthy Recipes

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Back with another What I eat in a day / healthy recipe video! It’s been awhile guys! Prepping up for my next workout program so trying to eat well and stay fit. Do share some love by dropping a like and a comment on this video ��.
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Fluffy Gluten Free/Sugar Free Pancakes.
Separate 2 egg yolks from white & put in 2 different mixing bowls.
Beat egg yolks & sift all 3 flours (20g Almond Flour, 10g Coconut Flour, 1 teaspoon Baking Powder).
Add 3 tablespoon of Almond Milk.
Add some Vanilla Extract and beat until it’s mixed well.
Add salt to the egg white and beat with a hand mixer, slowly add 25 grams of sweetener.
Slowly combine the egg white mixture into the other bowl until it’s mixed in well into a pancake mixture.
Spray some oil on pan or you can use butter.
Cook pancakes on low heat, 10 mins first side, 3 mins on other.
Serve with Butter, Maple Syrup, and Berries.
Eggplant & Tofu Sandwich.
Lay out Tofu and Bell peppers on tray, salt/pepper, lightly roast.
Chop up and cook some Red Cabbages.
Chop up eggplant, cook over stove with some water.
Add 1 tablespoon Miso to 200ml water, stir and add to pan.
Add 1 teaspoon Coconut Aminos to cooked Eggplant.
Build sandwich: Tofu | Eggplant | Bell Peppers | Cabbage | Tofu.
Season with Gomasio, Salt, Pepper, Sriracha Sauce.
Black Pepper Chicken.
Dice up 1kg of Chicken.
Marinate with Ginger Powder (2 teaspoon ), Mirin (2 tablespoon), Coconut Aminos (2-3 tablespoon), Tamari (optional), and some Salt..
Stir fry chicken.
Add potato starch (optional).
Add Pepper when almost ready to serve.
Add Sesame Oil.
Serve with Rice and Vege.
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BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

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► Online coaching & Meal Plans: http://www.jonvenus.com.
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RECIPE:
BERRY CEREAL:
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-1.2L of Soy Milk (or alternative).
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-30g of Chia seeds.
SCRAMBLE & STIR FRY:
900g of organic Tofu.
450g frozen spinach.
750g carrots.
600g Red Peppers.
600g Onion.
STUFFED SWEET POTATOES:
1,200g Sweet potatoes.
1,200g Broccoli.
150g non added sugar Salsa.
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1050g cooked lentils.
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Schedule Your Workout: Look at your week and choose the day(s) with the fewest obstacles in your path for a lunchtime workout. Schedule it in your calendar just like you would any other appointment. Keep Your Gym Bag Ready: Keep a gym bag at the office or in your car so you’re always ready for a workout.

Here’s how to make 30-minute lunchtime workouts work for you: Write Lunchtime Workouts Into Your Calendar “If you start off with the idea that you’ll be at the gym every single lunchtime Monday.This quick little lunch workout will guide you step by step through a workout routine that will get you toned abs, a flat stomach, a tight butt, and a great attitude! It involves, crunches, burpees, push ups, bicycles, and lunges.Smart planning and a few little tweaks can help you make the most of your lunchtime sweat session, says celebrity trainer and certified strength.

“I’ll have a chicken salad sandwich on whole-wheat toast, a tall glass of iced tea, and a 30-minute workout to go!” It still may sound a bit strange, but experts say that combining fitness and.A 30 minute lunchtime workout is ideal “In a 30 minute VIIT workout you’ll do all the different types of training you need in one short session,” says Betts. It also means you have time to get to.Time is an issue.

The lunch hour isn’t very long – so being cognizant of time is also a factor. By coordinating with the instructor, you can pack an effective workout into 30 minutes – which still gives your staff time to change and eat before heading back to their desks.LUNCHTIME WORKOUT ROUTINE TIP #1 – Determine where you will workout on your lunch break. Actually finding a gym or workout studio that’s near your office building is the first hurdle to fitting exercise into your lunch break.Here are some short-and-sweet 10-minute workouts you can do whenever you have time, either at the gym, by your desk, or in the nearest empty conference room.

1.Cross-leg reverse crunch x 40 Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle Russian twist x 30 Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms V sit-up x 20 Lie on the ground with your legs straight.

The easiest lunchtime workout plan is the one you spend less time training but intensively exercising. A few VIIT tips can help you achieve your goal in a matter of half an hour. The first step of a VIIT lunchtime workout is warming up.

If you’re walking to the gym for 5.Smack in the middle of the day, your lunch break is perfect time for exercisers who dread morning workouts and equally as good for those of us who are.Lower your body as far as you can by pushing your hips back and bending your knees.

Pause, then slowly push yourself back to the starting position. Do a perfect sit up: Lie face-up on the floor.At lunchtime, workout first, then within 30 minutes post-exercise eat your lunch. This maximizes the fat-burning effect during the workout and the muscle building effect after the workout. Talk about bang for your buck!

I can think of a ton of reasons why working out during your lunch break is a good idea at least on some days.1. Slow them down. “People assume faster is better in so many cases, but the first thing you can do to make an exercise more challenging is to actually truly slow down the tempo,” Kira Stokes.

List of related literature:

For example, if you work out in the late afternoon, you should double the portions in your lunch or afternoon snack.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
If scheduling exercise time is difficult, work it into your day in small increments: Park farther from your office to get in a brisk walk; take the stairs instead of the elevator; use your lunch hour to get in some walking, stretching, or even a half‐hour in the gym.
from Successful Time Management For Dummies by Dirk Zeller Wiley, 2015
In college I stayed fit by running in place in my room, aiming for the number of aerobic “points” per week that were recommended.
from Mother Daughter Wisdom by Christiane Northrup, M.D. Hay House, 2006
Be sure your activity plan fits into your schedule; use a time audit to identify times of the week during which you can exercise (see Chapter 3).
from Health and Wellness by Gordon Edlin, Eric Golanty Jones & Bartlett Publishers, 2009
You don’t need to wake up super early, or forego the conference dinner to work out – any time of the day when you can free up some time will do.
from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey by Eva O. L. Lantsoght Springer International Publishing, 2018
If you set a goal to become physically fit through exercise, you may want to set aside an hour three or four days during the week, or possibly every day during the week, to accomplish that goal.
from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey, FranklinCovey Mango Media, 2015
Walk or take a fitness class over the lunch hour.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
On days when you’ll be doing cardio exercise, make sure you consume healthy sources of carbohydrates (which include vegetables, fruit, milk, yogurt, and whole-grain starches) throughout the day and also at specific times to help your body perform at its peak.
from Belly Fat Diet For Dummies by Erin Palinski-Wade Wiley, 2012
If you can exercise only during your lunch hour, the best strategy would be to not eat anything for three hours before exercising.
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast by Dr. Stephen Boutcher Gallery Books, 2014
If you have an hour or more for lunch, you may be able to squeeze in a workout at this time.
from Marathon: The Ultimate Training Guide by Hal Higdon Rodale Books, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Low Plank (Chaturanga Dandasana)

99 comments

Delaron 2020-08-24 - 08:17

Tell me why I thought she was going to say 7 months pregnant at 3:12 ��

Morlura 2020-08-24 - 10:52

I read loads of good opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular weight loss secrets?

Minris 2020-08-24 - 12:18

It hurts seeing how much chicken he cuts off when cutting the fat

Sailas 2020-08-25 - 03:34

JUST DOWNLOADED THE TWO WEEK TRIAL actually can’t wait to starttttttt

Goltizilkree 2020-08-25 - 08:22

It would be a shame for you not to get rid of body fat while other typical people are capable to slim down very easily by using Custokebon Secrets (just search it on google).

Matus 2020-08-25 - 17:01

You guys are amazing ❤️
I’m already in love with your videos. I do my workouts with Madfit Chanel everyday.
Love it. God bless.

Starsmith 2020-08-25 - 21:26

They have small kitchen aids!! If you’re worried about space

Forcewarden 2020-08-26 - 04:19

I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?…

Akinorn 2020-08-26 - 09:19

Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!!:D
The full recipe list is in the description box if you wanna try this out:)

Darkfang 2020-08-26 - 21:45

so i’m the only one freaking out over the fact that she listens to tame impala??
just me? okay

Kitilar 2020-08-27 - 03:37

Just wanna say, that I appreciate this video you made, I mean I don’t watch a lot of YouTube, but you’ve inspired me to work out! I’ve been working towards it and made myself a personal schedule! Anyhow just wanna say that I really enjoy watching you’re YouTube vlogs! Best YouTube channel!

Grige 2020-08-27 - 05:34

I read loads of great opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has any one tested out this popular weight loss methods?

Shadowgrove 2020-08-27 - 10:42

In reality u just lazy coz I see ur wife cooks everything for you.. Sis��

Nirim 2020-08-28 - 00:33

I tried mixing the breakfast recipe in a smoothie blender, but the chia seeds are literal cancer to blend with the rest.

Bearn 2020-08-28 - 05:23

say (just an example/guessing) she had dinner at 8pm, she woke up at 9:30am she said, then she didnt eat until about 2:30, so she went without food for 18 hours (maybe longer), thats a whole day and a bit. im not judging or anything i just dont think thats the best idea to do to youR body.

Daswyn 2020-08-28 - 13:09

I’m so happy you made gluten free fluffy pancakes!! I’m gluten intolerant so I’ve been looking for a way to make them gf but I don’t want to experiment in the kitchen haha, so thank you!! I’ll try them for lunch (even if it’s not lunch food shhhh)

Grizel 2020-08-28 - 19:07

Olivia your skin is looking amazing �� you truly both are glowing ��

Adoralhala 2020-08-28 - 22:15

I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

Kasar 2020-08-29 - 09:07

Im craving for the Pancake!!! but anyone knows if can i use raw almond flour for the pancake??
Or if Chloe can give suggestion on this, that would be great!

Silverpick 2020-08-29 - 11:20

I avoid soja milk or soja products because they are very harmful to the enviroment they clearing big areas of rain forest to plant soja

Goltigor 2020-08-29 - 16:47

Bruh I am meant to be asleep cause I’m waking up early but I’ve been checking all day to see if you guys uploaded

Dorithris 2020-08-30 - 01:36

Shocked to see a microwave in their kitchen that thing is so unhealthy and destroys food

Shakalrajas 2020-08-30 - 09:08

Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

Steelhammer 2020-08-30 - 20:42

We have the same plate. Salt and pepper made here in Australia!

Flameconjuror 2020-08-31 - 01:28

You are absolutely awesome! Maddie, I love your workouts and recipes <3 greetings from Poland

Na 2020-08-31 - 10:09

Is it weird I got excited when she said she grew up in Eugene Oregon? I am currently growing up there so��❤️��

Silverstone 2020-08-31 - 15:02

and i have egg protein powder can i use it and i dont use your powder in foods?

Andromamath 2020-08-31 - 23:26

new to this, lean cutting.
So my macros need to be
2,124
212, 212, 47.
Can I be a few grams one way or the other?
I’m over by 47g protein
under by 12g carbs
fat is almost exact
56 under on cals.

Shalilore 2020-09-01 - 03:35

Chloe insted of using hot water (for The chocolate delgona coffee)use heavy whipping cream then it will work

Kagaran 2020-09-01 - 08:06

Men aren’t supposed to eat soy. Our bodies turn it to estrogen. Goat milk!!! God bless you.

Taukinos 2020-09-01 - 18:12

They laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed them awesome effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha

Met 2020-09-02 - 01:00

Hey Summer, my body is pushing 75 in June my Chinese wife is a food annalist, So I always eat healthy even when she returns to China to look after her
dad she prepares all my meals marks what that meal is a places in the freezer, so I am spoilt.

Beazelore 2020-09-02 - 10:05

Chloe please make a video on your favorite dark chocolate brand

Shadowforge 2020-09-02 - 15:07

Great vid, very informative�� btw whats the editing software��

Zululkis 2020-09-02 - 18:42

Thank You mate…. Very easy, practical & informative meal prep to follow & execute.

Bealmeena 2020-09-03 - 06:43

I love the little window in your kitchen. Every time i see it I think it makes your kitchen looking so nice!

Nalmewield 2020-09-03 - 09:22

A little top to make it easy.

You prepare on sunday/monday your 9 Meals.
you Set them in the fridge.

On Wednesday/Thursday you prepare the next meal prep with 9 Meals (you can use the same Meals or other meals).

You now have 18 Meals. But for 7 days (1 week) you need 21 meals.
The perfect Thing is that you now Can eat out sometimes or it with you Partner at some days or eat a “cheat” meal, but the most of the Time you are verry verrry healthy

Whitesinger 2020-09-03 - 16:35

Damn that’s very cheap! In California that would be triple the prices

Zukora 2020-09-03 - 22:00

In turkey, you can easily multiply the per meal price by five:’D

Mezim 2020-09-04 - 01:09

i like your mummy sm. ya’ll are actually v similar personality wise, lol

Migami 2020-09-04 - 15:42

I love you guys so much! You guys have helped me to be motivated to eat healthy and exercise.
P.S I’m from Sydney too!

Yggri 2020-09-04 - 22:43

I am sold… i like the fact that there is no meat involved which allows many more possible combinations… I will try these out thanks for the post! Great job.

Maukazahn 2020-09-05 - 04:08

Find out everything you need to know about fitness. Enter totudesprefitness.blogspot.com right now and you won’t regret it.
TAKE CARE OF YOUR BODY. IT IS THE PLACE WHERE YOU WILL LIVE ALL YOUR LIFE.

Yggbor 2020-09-05 - 12:58

You haven’t mentionned how do you deal with pesticides on all those veggies?

Mar 2020-09-05 - 16:38

No one:
Me: eating my creamy risotto while I’m watching weight loss videos

Malo 2020-09-05 - 18:52

A synonym for starving: strategic fasting ��
Dear Summer, please watch out for yourself,your mental and physical health…also as probably a ton of young girls are watching this, please remember that you’re kind of a role model for them and might influence them in ways you might not think of such as eating behaviors etc..

Goldshaper 2020-09-06 - 09:37

Hey maddie, im so glad I saw your work out video, finally i been able to exercise during this “quarantine” and I feel really good after work out. Anyway, im just curious about the fridge, what brand is that? Thats the perfect fit for our kitchen heheh. Thanks, ��

Stonedefender 2020-09-06 - 12:37

So I’m allergic to avocados, what can I use in place of them?

Moron 2020-09-06 - 20:52

For everybody that is talking about the prices: Yes, spain is one of the chespest countries in ue but we make so much less money than you guys.

Anadar 2020-09-07 - 02:57

HEY You! yes you gorgeous! lol. Let me know if you guys want more food related videos!!!!

Moron 2020-09-07 - 05:38

Instead of actually mixing in the egg whites, try folding them in with the rubber spatula:3 because if you actually mix it in it will pop the air bubbles that the egg whites have, UwU ur welcome

Kall 2020-09-07 - 19:49

lmao sis really said im gonna have some hot chocolate with some beef jerky. you pregnant?

Doridar 2020-09-07 - 23:44

I been following ur madfit channel workouts for while and I always wish u would do food videos I’m so glad I found this channel of yours love

Burithris 2020-09-08 - 09:09

I know how you feel about the kitchen aid. I finally got one and think it’s nice to have it if you bake a lot if not I’ve been ok with a hand mixer for awhile now.

Malagrel 2020-09-08 - 16:10

is that cape town in the background I see??! my second home, love it. Stuck in JHB:(

Malarn 2020-09-08 - 23:12

Hi☺️ I just wanted to say that your form is wrong while you are doing weighted hip raises. Your neck and back should be in alignment. You can check the correct form from internet or from qualified trainers’ instagrams. Also if you want to put on muscle and get fitter you should eat directly after working out, you shouldn’t wait that long to eat.Okay love u bye!

Diananadar 2020-09-09 - 04:18

how did you learn about the nutrition list of each ingredients?
am just fascinated with all those information about the nutrition fact for each ingredients.

Painhammer 2020-09-09 - 11:15

yg orang Indo tlg coba translate ke Indo wkwk kocak bet translate nya��

Buzagra 2020-09-09 - 16:11

Love your videos. Be sure to check out mine. Will appreciate �� https://youtu.be/bWfNS7Nckpo

Tygralis 2020-09-09 - 16:45

Hey thanks man i meal prepped the stuff in the video today it came out great!

Dreladora 2020-09-10 - 00:12

YES, BUY A KitchenAid!!! I have one and its sooooooo great, I make bread, cake, pasta, etc. ��

Delaron 2020-09-10 - 13:23

It’s just rice beans and chicken �� I mean that’s pretty bland

Zulukree 2020-09-10 - 16:42

I’m also eating nothin untill 12pm in the morning, to burn fat (and not muscle) but what really works for me is to drink a glass of water with half a lemon. you’re not getting that hungry feeling and it also helps to burn fat.:)

Modilas 2020-09-11 - 02:15

i love summer so so muuuuch like i genuinely do— i wanna support her and make her feel the love from us all the timeeeeee she means so much to meee ily sums <3

Magar 2020-09-11 - 08:20

Yay girl, been loving the workout videos in quarantine, and I didn’t even know you are a fellow vegan. Yum!

Adriemath 2020-09-11 - 15:10

love your videos girls!!!!! I feel like you guys are like my older sisters! haha, I get the same problem with sugar my skin was the best its been in years and I had chocolate from easter and it did a full 180 sucks so much:((( xx

Shalinrad 2020-09-11 - 23:13

First video for student meal prep, check it out: https://youtu.be/VCb0iNDYSBg

Lalis 2020-09-12 - 08:47

I’m starting tomorrow and I don’t have the food that you are doing so I’m doom lol

Morann 2020-09-12 - 10:47

You have such a beautiful life. You’re an inspiration. You’re so happy and healthy I love it!

Ishnrdin 2020-09-12 - 13:54

We love u tooooooo i just ador u thank u sooo much ��❤❤ from algeriaaa north of africa ❤❤❤

Telv 2020-09-12 - 20:36

Who can eat 1,15kg stuff in one meal ��? Impossible for the most people…

Anararus 2020-09-13 - 00:16

It is great to own this “Kοnοnοz yyd” (Google it) diet system. I did noticed a fantastic improvement in my weight following utilizing it the 2nd time around. After 14 days, I lost my 10lbs of my very own weight. The manual has helped me transformed my body..

Grilis 2020-09-13 - 08:11

YESSS you should buy a kitchen aid, they are really great, I have one, I use it for everything, then you can complement with accessoriesI took the ice cream and it works great.

Kazizilkree 2020-09-13 - 16:23

Love your videos, it would be awesome if you provide the quantities in ounces, or cups for US metrics instead of grams. Keep up the great work

Miktilar 2020-09-13 - 20:59

I just realized she is 34 years old and I can’t believe it, she looks 10 years younger omg

Dawnwood 2020-09-14 - 03:37

I got the kitchenaid for my wedding present. Its AMAZING and is such an investment. Do it.

JoJozilkree 2020-09-14 - 20:30

I know this isnt the healthiest but today instead of hot chocolate and pancakes I had toast frozen mango and icy water

Bagami 2020-09-15 - 02:26

Chloe ( this jappness panckes are like the clouds me: did u ever touch a cloud?

Shanius 2020-09-15 - 08:10

Yayyyy can’t wait for the workouts!! You guys should do some type of facebook group or whatsapp message that creates a community for all of us to share how the workouts are going and motivate eachother!

Kathrizius 2020-09-15 - 10:06

Skin problems always come from IGF1 and this is in all foods of animal origin. Especially milk products!

Kashura 2020-09-15 - 15:48

Wow no wonder I hate making chicken myself my ass was cooking it wrong ��

Faulabar 2020-09-15 - 21:51

Would love to eat this way, but too expensive for a 6 person family. Any alternatives for $7.00 breakfast?

Gorisar 2020-09-16 - 06:19

You have been an amazing inspiration to me with your videos and ESPECIALLY the intro with, ” LET’S DO IT”!!!!!! I have a story to tell you one day whenever you have time about my ups and downs after the Marine Corps losing and gaining weight, food intake/prep and exercising/weight lifting. Thanks for your genuine knowledge and sincerity about food and diet. Much appreciated brother.

Swordfist 2020-09-16 - 16:29

Do you have all of your favourite recipes in one spot if yes could anyone tell me I’m trying to create a meal plan but it’s very difficult when all of your recipes are in different videos

Bloodwalker 2020-09-17 - 03:49

Hey Chloe! Simply love your workouts. Can you include a video completely on vegan/vegetarian food? I am targeting weight loss and need a diet to follow! Love ya!

Vosho 2020-09-17 - 11:06

You must have less than the average taste buds to be able to eat this. You even microwaved the rice and the sqeet potato……

Darkbeard 2020-09-17 - 17:09

I really like your videos but Kyles commentary is so annoying!

Chillskin 2020-09-17 - 22:42

YESS! Get the kitchen aid! I debated on getting it forever too and I finally did and I love it

Shaktikora 2020-09-18 - 04:48

I love how she makes it clear that she’s not super shredded all the time, and that’s okay because she’s always gorgeous (*˘︶˘*)

Shalis 2020-09-18 - 13:27

april 2020: “there’s 4 million of us”
june 2020: chloe ting has 10 million subscribers
girl your growth is well deserved thank u for helping us all get the body goals we are striving for <33

Anarath 2020-09-18 - 18:17

Is Ash’s boyfriend living with them during Isolation? Or is he visiting her which isn’t aloud??

Centrirad 2020-09-18 - 22:20

Sooo cute! Tells the pancake to stop moving.. that’s literally me when I make flourless banana �� egg pancakes ��

Masho 2020-09-19 - 01:26

Hi sarah. Please, what’s the name of those hilarious songs at the beginning of the video?

Kagalar 2020-09-19 - 06:25

I wonder how she would survive in the south cuz down here there ain’t no such thing as healthy resteraunts! Lmao

Dugore 2020-09-19 - 18:44

That’s really nice of you to block the woman out at 4:12. Not all of us want to be filmed while we are trying to GeT fiT Ya kNoW?

Kulagar 2020-09-20 - 04:24

I tried the fluffy pancakes but used rice flour instead of coconut flour and they turned out suuuuper fluffy and huge ��

Thorgantrius 2020-09-20 - 05:36

Ha…. 2020 anyone? Only what 3 years late? and decided to lose weight during this pandemic?

Galune 2020-09-20 - 18:54

I do meal preps for you….. add me on ig @the.art.of.dining…..

Modal 2020-09-20 - 21:54

Hope you don’t ruin your your physique by getting all bulky.
You look fine the way you are.

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