Table of Contents:
10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!
Video taken from the channel: Sarah Betts
how I workout & what I eat in a day // GET FIT WITH ME
Video taken from the channel: Summer Mckeen
Beginners Guide To Meal Prep | Step By Step Guide
Video taken from the channel: Remington James
WHAT I EAT TO STAY FIT, LEAN & HEALTHY vlog
Video taken from the channel: Maddie Lymburner
HOW WE STAY FIT & LEAN IN ISOLATION (FDOE, At Home Workout, Our 6 week E-Book!!!) | Mescia Twins
Video taken from the channel: Mescia Twins
What i eat to get FIT | Prepping for New Workout Program | Healthy Recipes
Video taken from the channel: Chloe Ting
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
Video taken from the channel: Jon Venus
Schedule Your Workout: Look at your week and choose the day(s) with the fewest obstacles in your path for a lunchtime workout. Schedule it in your calendar just like you would any other appointment. Keep Your Gym Bag Ready: Keep a gym bag at the office or in your car so you’re always ready for a workout.
Here’s how to make 30-minute lunchtime workouts work for you: Write Lunchtime Workouts Into Your Calendar “If you start off with the idea that you’ll be at the gym every single lunchtime Monday.This quick little lunch workout will guide you step by step through a workout routine that will get you toned abs, a flat stomach, a tight butt, and a great attitude! It involves, crunches, burpees, push ups, bicycles, and lunges.Smart planning and a few little tweaks can help you make the most of your lunchtime sweat session, says celebrity trainer and certified strength.
“I’ll have a chicken salad sandwich on whole-wheat toast, a tall glass of iced tea, and a 30-minute workout to go!” It still may sound a bit strange, but experts say that combining fitness and.A 30 minute lunchtime workout is ideal “In a 30 minute VIIT workout you’ll do all the different types of training you need in one short session,” says Betts. It also means you have time to get to.Time is an issue.
The lunch hour isn’t very long – so being cognizant of time is also a factor. By coordinating with the instructor, you can pack an effective workout into 30 minutes – which still gives your staff time to change and eat before heading back to their desks.LUNCHTIME WORKOUT ROUTINE TIP #1 – Determine where you will workout on your lunch break. Actually finding a gym or workout studio that’s near your office building is the first hurdle to fitting exercise into your lunch break.Here are some short-and-sweet 10-minute workouts you can do whenever you have time, either at the gym, by your desk, or in the nearest empty conference room.
1.Cross-leg reverse crunch x 40 Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle Russian twist x 30 Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms V sit-up x 20 Lie on the ground with your legs straight.
The easiest lunchtime workout plan is the one you spend less time training but intensively exercising. A few VIIT tips can help you achieve your goal in a matter of half an hour. The first step of a VIIT lunchtime workout is warming up.
If you’re walking to the gym for 5.Smack in the middle of the day, your lunch break is perfect time for exercisers who dread morning workouts and equally as good for those of us who are.Lower your body as far as you can by pushing your hips back and bending your knees.
Pause, then slowly push yourself back to the starting position. Do a perfect sit up: Lie face-up on the floor.At lunchtime, workout first, then within 30 minutes post-exercise eat your lunch. This maximizes the fat-burning effect during the workout and the muscle building effect after the workout. Talk about bang for your buck!
I can think of a ton of reasons why working out during your lunch break is a good idea at least on some days.1. Slow them down. “People assume faster is better in so many cases, but the first thing you can do to make an exercise more challenging is to actually truly slow down the tempo,” Kira Stokes.
List of related literature:
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from Successful Time Management For Dummies |
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| from Mother Daughter Wisdom |
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| from Health and Wellness |
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| from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey |
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| from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Belly Fat Diet For Dummies |
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from Marathon: The Ultimate Training Guide |
317 comments
Tell me why I thought she was going to say 7 months pregnant at 3:12 ��
I read loads of good opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular weight loss secrets?
It hurts seeing how much chicken he cuts off when cutting the fat
JUST DOWNLOADED THE TWO WEEK TRIAL actually can’t wait to starttttttt
It would be a shame for you not to get rid of body fat while other typical people are capable to slim down very easily by using Custokebon Secrets (just search it on google).
You guys are amazing ❤️
I’m already in love with your videos. I do my workouts with Madfit Chanel everyday.
Love it. God bless.
They have small kitchen aids!! If you’re worried about space
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?…
Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!!:D
The full recipe list is in the description box if you wanna try this out:)
so i’m the only one freaking out over the fact that she listens to tame impala??
just me? okay
Just wanna say, that I appreciate this video you made, I mean I don’t watch a lot of YouTube, but you’ve inspired me to work out! I’ve been working towards it and made myself a personal schedule! Anyhow just wanna say that I really enjoy watching you’re YouTube vlogs! Best YouTube channel!
I read loads of great opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has any one tested out this popular weight loss methods?
In reality u just lazy coz I see ur wife cooks everything for you.. Sis��
I tried mixing the breakfast recipe in a smoothie blender, but the chia seeds are literal cancer to blend with the rest.
say (just an example/guessing) she had dinner at 8pm, she woke up at 9:30am she said, then she didnt eat until about 2:30, so she went without food for 18 hours (maybe longer), thats a whole day and a bit. im not judging or anything i just dont think thats the best idea to do to youR body.
I’m so happy you made gluten free fluffy pancakes!! I’m gluten intolerant so I’ve been looking for a way to make them gf but I don’t want to experiment in the kitchen haha, so thank you!! I’ll try them for lunch (even if it’s not lunch food shhhh)
Olivia your skin is looking amazing �� you truly both are glowing ��
I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Im craving for the Pancake!!! but anyone knows if can i use raw almond flour for the pancake??
Or if Chloe can give suggestion on this, that would be great!
I avoid soja milk or soja products because they are very harmful to the enviroment they clearing big areas of rain forest to plant soja
Bruh I am meant to be asleep cause I’m waking up early but I’ve been checking all day to see if you guys uploaded
Shocked to see a microwave in their kitchen that thing is so unhealthy and destroys food
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
We have the same plate. Salt and pepper made here in Australia!
You are absolutely awesome! Maddie, I love your workouts and recipes <3 greetings from Poland
Is it weird I got excited when she said she grew up in Eugene Oregon? I am currently growing up there so��❤️����
and i have egg protein powder can i use it and i dont use your powder in foods?
new to this, lean cutting.
So my macros need to be
2,124
212, 212, 47.
Can I be a few grams one way or the other?
I’m over by 47g protein
under by 12g carbs
fat is almost exact
56 under on cals.
Chloe insted of using hot water (for The chocolate delgona coffee)use heavy whipping cream then it will work
Men aren’t supposed to eat soy. Our bodies turn it to estrogen. Goat milk!!! God bless you.
They laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed them awesome effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha
Hey Summer, my body is pushing 75 in June my Chinese wife is a food annalist, So I always eat healthy even when she returns to China to look after her
dad she prepares all my meals marks what that meal is a places in the freezer, so I am spoilt.
Chloe please make a video on your favorite dark chocolate brand
Great vid, very informative�� btw whats the editing software��
Thank You mate…. Very easy, practical & informative meal prep to follow & execute.
I love the little window in your kitchen. Every time i see it I think it makes your kitchen looking so nice!
A little top to make it easy.
You prepare on sunday/monday your 9 Meals.
you Set them in the fridge.
On Wednesday/Thursday you prepare the next meal prep with 9 Meals (you can use the same Meals or other meals).
You now have 18 Meals. But for 7 days (1 week) you need 21 meals.
The perfect Thing is that you now Can eat out sometimes or it with you Partner at some days or eat a “cheat” meal, but the most of the Time you are verry verrry healthy
Damn that’s very cheap! In California that would be triple the prices
In turkey, you can easily multiply the per meal price by five:’D
i like your mummy sm. ya’ll are actually v similar personality wise, lol
I love you guys so much! You guys have helped me to be motivated to eat healthy and exercise.
P.S I’m from Sydney too!
I am sold… i like the fact that there is no meat involved which allows many more possible combinations… I will try these out thanks for the post! Great job.
Find out everything you need to know about fitness. Enter totudesprefitness.blogspot.com right now and you won’t regret it.
TAKE CARE OF YOUR BODY. IT IS THE PLACE WHERE YOU WILL LIVE ALL YOUR LIFE.
You haven’t mentionned how do you deal with pesticides on all those veggies?
No one:
Me: eating my creamy risotto while I’m watching weight loss videos
A synonym for starving: strategic fasting ��
Dear Summer, please watch out for yourself,your mental and physical health…also as probably a ton of young girls are watching this, please remember that you’re kind of a role model for them and might influence them in ways you might not think of such as eating behaviors etc..
Hey maddie, im so glad I saw your work out video, finally i been able to exercise during this “quarantine” and I feel really good after work out. Anyway, im just curious about the fridge, what brand is that? Thats the perfect fit for our kitchen heheh. Thanks, ��
So I’m allergic to avocados, what can I use in place of them?
For everybody that is talking about the prices: Yes, spain is one of the chespest countries in ue but we make so much less money than you guys.
HEY You! yes you gorgeous! lol. Let me know if you guys want more food related videos!!!!
Instead of actually mixing in the egg whites, try folding them in with the rubber spatula:3 because if you actually mix it in it will pop the air bubbles that the egg whites have, UwU ur welcome
lmao sis really said im gonna have some hot chocolate with some beef jerky. you pregnant?
I been following ur madfit channel workouts for while and I always wish u would do food videos I’m so glad I found this channel of yours love
I know how you feel about the kitchen aid. I finally got one and think it’s nice to have it if you bake a lot if not I’ve been ok with a hand mixer for awhile now.
is that cape town in the background I see??! my second home, love it. Stuck in JHB:(
Hi☺️ I just wanted to say that your form is wrong while you are doing weighted hip raises. Your neck and back should be in alignment. You can check the correct form from internet or from qualified trainers’ instagrams. Also if you want to put on muscle and get fitter you should eat directly after working out, you shouldn’t wait that long to eat.Okay love u bye!
how did you learn about the nutrition list of each ingredients?
am just fascinated with all those information about the nutrition fact for each ingredients.
yg orang Indo tlg coba translate ke Indo wkwk kocak bet translate nya��
Love your videos. Be sure to check out mine. Will appreciate ������ https://youtu.be/bWfNS7Nckpo
Hey thanks man i meal prepped the stuff in the video today it came out great!
YES, BUY A KitchenAid!!! I have one and its sooooooo great, I make bread, cake, pasta, etc. ��
It’s just rice beans and chicken �� I mean that’s pretty bland
I’m also eating nothin untill 12pm in the morning, to burn fat (and not muscle) but what really works for me is to drink a glass of water with half a lemon. you’re not getting that hungry feeling and it also helps to burn fat.:)
i love summer so so muuuuch like i genuinely do— i wanna support her and make her feel the love from us all the timeeeeee she means so much to meee ily sums <3
Yay girl, been loving the workout videos in quarantine, and I didn’t even know you are a fellow vegan. Yum!
love your videos girls!!!!! I feel like you guys are like my older sisters! haha, I get the same problem with sugar my skin was the best its been in years and I had chocolate from easter and it did a full 180 sucks so much:((( xx
First video for student meal prep, check it out: https://youtu.be/VCb0iNDYSBg
I’m starting tomorrow and I don’t have the food that you are doing so I’m doom lol
You have such a beautiful life. You’re an inspiration. You’re so happy and healthy I love it!
We love u tooooooo i just ador u thank u sooo much ����❤❤ from algeriaaa north of africa ❤❤❤
Who can eat 1,15kg stuff in one meal ��? Impossible for the most people…
It is great to own this “Kοnοnοz yyd” (Google it) diet system. I did noticed a fantastic improvement in my weight following utilizing it the 2nd time around. After 14 days, I lost my 10lbs of my very own weight. The manual has helped me transformed my body..
YESSS you should buy a kitchen aid, they are really great, I have one, I use it for everything, then you can complement with accessoriesI took the ice cream and it works great.
Love your videos, it would be awesome if you provide the quantities in ounces, or cups for US metrics instead of grams. Keep up the great work
I just realized she is 34 years old and I can’t believe it, she looks 10 years younger omg
I got the kitchenaid for my wedding present. Its AMAZING and is such an investment. Do it.
I know this isnt the healthiest but today instead of hot chocolate and pancakes I had toast frozen mango and icy water
Chloe ( this jappness panckes are like the clouds me: did u ever touch a cloud?
Yayyyy can’t wait for the workouts!! You guys should do some type of facebook group or whatsapp message that creates a community for all of us to share how the workouts are going and motivate eachother!
Skin problems always come from IGF1 and this is in all foods of animal origin. Especially milk products!
Wow no wonder I hate making chicken myself my ass was cooking it wrong ��
Would love to eat this way, but too expensive for a 6 person family. Any alternatives for $7.00 breakfast?
You have been an amazing inspiration to me with your videos and ESPECIALLY the intro with, ” LET’S DO IT”!!!!!! I have a story to tell you one day whenever you have time about my ups and downs after the Marine Corps losing and gaining weight, food intake/prep and exercising/weight lifting. Thanks for your genuine knowledge and sincerity about food and diet. Much appreciated brother.
Do you have all of your favourite recipes in one spot if yes could anyone tell me I’m trying to create a meal plan but it’s very difficult when all of your recipes are in different videos
Hey Chloe! Simply love your workouts. Can you include a video completely on vegan/vegetarian food? I am targeting weight loss and need a diet to follow! Love ya!
You must have less than the average taste buds to be able to eat this. You even microwaved the rice and the sqeet potato……
I really like your videos but Kyles commentary is so annoying!
YESS! Get the kitchen aid! I debated on getting it forever too and I finally did and I love it
I love how she makes it clear that she’s not super shredded all the time, and that’s okay because she’s always gorgeous (*˘︶˘*)
april 2020: “there’s 4 million of us”
june 2020: chloe ting has 10 million subscribers
girl your growth is well deserved thank u for helping us all get the body goals we are striving for <33
Is Ash’s boyfriend living with them during Isolation? Or is he visiting her which isn’t aloud??
Sooo cute! Tells the pancake to stop moving.. that’s literally me when I make flourless banana �� egg pancakes ����
Hi sarah. Please, what’s the name of those hilarious songs at the beginning of the video?
I wonder how she would survive in the south cuz down here there ain’t no such thing as healthy resteraunts! Lmao
That’s really nice of you to block the woman out at 4:12. Not all of us want to be filmed while we are trying to GeT fiT Ya kNoW?
I tried the fluffy pancakes but used rice flour instead of coconut flour and they turned out suuuuper fluffy and huge ��
Ha…. 2020 anyone? Only what 3 years late? and decided to lose weight during this pandemic?
I do meal preps for you….. add me on ig @the.art.of.dining…..
Hope you don’t ruin your your physique by getting all bulky.
You look fine the way you are.
Cutting the fat off a fucking chicken is ridiculous… like that little bit of fat is not gonna kill you
where can we find the two week trial! im really keen to try it first xx
I love how you girls do quick easy and affordable meals, I’ve always struggled with what to make that’s healthy and it’s always been expensive but wow you girls have helped so much keep it up ������
Don’t starve yourself. You aren’t doing any good for yourself, you are only going to develop an eating disorder, and you won’t have healthy organs, as they will shrink.
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*
woi yang translate ke indo sapa dah ngakak bener guah wkwkwkwk
I had all the ingredients for the pancakes except the monk fruit, so I decided to try it. Let me just tell you I was not pleased with the outcome.
yum! I saw that you add tumbril as a spice, Ive been cooking a lot more with that recently and LOVE it. I am especially a fan of golden milk lattes for dessert. SO yum! The spices are where its at, gotta make healthy food taste good
Do you both think that ‘Asteroid 52768 1998-OR2’ could directly hit planet earth on Wednesday 29 April 2020 at 850pm (Sydney time), or will it be a close shave and pass-by earth? Apparently even if its a very close shave it could cause dust clouds to gather for on earth for about 1-2 years that will fully block out the sun!?…Do you think this possible incident will fast-track and cause people worldwide to start using the digital coins XLM, XRP, VET, LINK, DigiByte to pay for day to day bills & transactions?
get popsicle sticks and write down a workout
okay time to eat 20 popsicles
edit omg thanks for 100 likes
Just imagine how the whole world would look if we just ate in moderation & ate cleaner!
This video of the workout really helped! I wasn’t sure what a couple of the exercises were so this is great:)
If I put tan on my face I always always get pimples! Especially Bondi sands, which is good everywhere else but not face!
Does castor oil actually help your hairs grow!? or is it just a myth xx
YES this is just the video I needed after a rubbish day. That oat texture is everything, the thicker the better!
PS I think one of the variations of Mountain Bread wraps are GF, maybe the corn ones?
EvEn ThE gReEn BeAnS bah ahaha that was like my favorite part of the video omg
I have no clue why I’m here, I’m 11 and eat what my mom feeds me but the thumbnail looks so good and now I wanna try yogurt with fruit ��
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan
Sorry but where is all the cheese on your pizza!!??!!? That is 1/8 of the cheese I eat on my pizaa
My expectation for quarantine was to get fit, but in reality I’m eating 10x more food
Hey Liv I just watched a video called “Charli D’amelio’s Lookalikes Have GONE Too FAR..” and I was wondering if you were in it at 2:13
can you do a apartment tour or a apartment makeover that would be fun to see also i love you guys SO MUCH you mean the world to me!
Ash and Liv, I know this is so annoying of me to comment this on multiple vids of yours but I need to get your attention! I love you guys! I just did a vid of me doing the trial of your programme and I think you’ll like it xx love ya!
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Liv, don’t use towels do dry your face, all infections will be there and then you’ll use it again with all the infections
These girls are so down to earth. I so look forward to their videos. ❤️❤️
at 2:25 when summer said ‘it’s so nice’ my siri went off and said ‘yes very nice’ ����
If people are getting fat and unfit it is beceause them don’t cook and eat real food!! Thanks for sharing ����������������♀️❤️
Love you both! I really enjoy watching your videos and getting inspired by you ��
I have the calm app but have yet to use it. I struggle with anxiety & depression & can’t seem to get the motivation to sit down & actually meditate. Any advice on how you get yourself to go through with using the app & relaxing your mind? Any favorites that you like from the app?
That shit expensive as in New Zealand might have to move to America for cheaper food
I feel like meal prep only works if you weigh your food when it cooks. Otherwise you have people who swear by it having to weigh raw
Can you please have a look at what I sent yous on instagram it will mean a lot it’s just pretty much me just asking some questions �� love your videos xo
Woooooh i love your food now done cooking ready to eat and do you have avacado
I’m brand new to this. So there’s a million meal prep videos out there. So you put them in the fridge and then eat them cold? Do you heat them up? I’m a utility worker so I’m out and about all day long with no access to a microwave.
I thought she was going to be a small YouTuber but then I looked at her subscribers and I was like oh wow
Can’t wait for the 6 week challenge to start! Where to you girls get your bike shorts from? x
I’m triggered. They don’t say ‘and we’re the Mescia twins’ anymore ��
chloe yelling at the pancakes: omigosh omigosh stop moving stop moving
omg lol i love her so much
Would definitely like some more vegetarian/vegan food ideas ����
Can Ashley try to stop looking at herself in the view finder, not in a rude way, its just distracting and seems like you arent talking to us (the camera) at all.
She’s not a fitness professional. Please seek advice from a CERTIFIED fitness professional.
Everyone is saying about how he seasons…. but i would do the exact same as him ��
I’m not even working towards a certain look, although it’s a goal I do think about! I really just want to feel good. I eat dumb stuff and I feel ill and yucky all the time. Watching videos like these for inspiration on eating cleaner is really fun!! Thank you!:)
Can you pls do more of these vids and meal recipes. Love you guys, best YouTube channel.
Do you realise how much damage microwaving constantly can do to your food? Microwaving all that then storing then microwaving again you will damage yoruself.
Jesus, so much fruit in one day! Not only would my stomach be killing me but FRUCTOSE is so high in sugar. Glad this works for her but ill stick to paleo
New subbie!! Can you do how to be lean & slim working out by home workout? I need to get tone arm, thigh and belly. Thx! ♥️
i just uploaded what i eat in a day during your 2 week shred challenge and i made pancakes too! my favorite healthy recipe:)
Wow ash looks so different with her natural hair coming through!!
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
Remember when you could go to the gym without wearing a mask? Remember when we could go to the gym??
No hate or anything but I don’t think it’s very good for you to go without eating for so long? Especially if you work out.
as soon as i saw the two ladies staring at you,i just u were here in south africa. i just know my people to well
Just purchased your book today and finished my first work out! Love it already and so happy for you girls xx
Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my sister lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
Thank you man for the video!! I’ve been doing this same method for months now so easy and quick.
Great recommendations and food choices. Thank you for this Maddie!
Fantastic video. I’m a Pescatarian and it’s going well. I’ve had no issues with protein intake without meat. I’m a new sub here. Protein Protein Protein ��
This kind of diet plan“Kοnοnοz yyd” (Google it) has granted me all the tools to get rid of my abdominal fat. Of course, I dropped 25lbs even though I am a heavy woman and i also don’t do frequent physical exercises. I can at this time sleep lengthier time and great when I wake up. I feel it`s an incredible boost as it delivers me strength and I can sense the fat-burning..
Thats cool mate! But u know that microwave gets protien off food so no gain… And if the chicken and rice stays more than maximum 2 days u have to throw them����♂️so its good idea but ill make them day by day
Thanks so much for that bro! You made it funny and easy to follow along with. Definitely trying this. Thanks again.��������
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular lose weight method.
when you meal prep how do you not get bored eating the same things the whole week?
Actually not having breaksfast u are not burning fat, u are burning glycogen deposits:)
The period thing is the same for me!! I used to have such bad cramps that if I didn’t tell my mom that it was my period she would think that I would need to go to the hospital but now that I workout regularly and have started eating more whole foods I don’t get that bad of cramps anymore
I love your what ı eat in a DAY ����please share more what ı eat in a DAY
I like his attitude.
It’s the right amount where I feel motivated but not annoyed by him.
Let’s see if I can maintain this.
Thanks for the tips!
Thank you for the precious information! I’m trying to lose some weight! Having some success!
Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/
You’d wanna leave that beach because Australias beaches are so much better
i appreciate the vintage vibe of this video �� your voice quite similar to those man in vintage ads
Those pancakes look so good, I’ve been looking for a low Carb recipe
PLEASE DO A VIDEO ABOUT XC IM GOING TO DO IT THIS YEAR AND IM SUPER NERVOUSSSS LY ❤️
But do you eat the same meal every day till you have to meal prep again?
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
Someone please tell me where she got her customized journal from
Excessive fruit consumption isn’t as healthy as many people think due to the fructose which is the worst kind of sugar and is a danger to normal liver function. The nutrients in fresh fruits can be found in other foods.
i just was searching about good and healthy food but guess what i found my self im alredy do this all just sometimes i eat fishes and all this stuf in vedio ^^-
“I recommend this guide:
pime.best/nmm-guide/x3T
So grateful it exists in 2020.”
Literally read through nearly all the comments to find if someone else asked but couldn’t find it so where is your cute colourful sweater from please?! Love you
i really like fruit and youghurt i do love peanut butter on it too
Love your videos!!! I am an IDENTICAL QUADRUPLET looking to connect with other identical multiples and would love to connect with you guys!!! Just sent you an email!!
i learned that oatmeal is another way to stay highdrated rather than drinking water
People trying to lose weight better get used to food not tasting great. Doesn’t matter how much you season food, fat salt and sugar is what makes shit taste good and losing weight requires you to give that up.
Hi Chloe! Please do make more recipe videos!!! I’m trying to incorporate more pescatarian/vegetarian/vegan dishes, but it’s hard for me to know what’s good simply based on Google recipes. I find it easier to believe a recipe is good if someone I’m familiar with, such as you, enjoys the recipe lol
Soooo cool �� check out for feedback Fast Easy the Best MelPrep for your Breakfast Burrito https://youtu.be/L_iYP0khJFw
She should’ve called this “Summer Mckeen’s Workout Routine.”
Girl your workouts have been saving me and I also started a workout accountability group during this COVID BS and suggested your channel to the group! Question though… how are you not BLOATED all the time eating those beans and veggies? �� lol sorry I just feel like I bloat so bad with beans and legumes… your tummy is SO FLAT!
hey babes, just wondering where liv got her hairband that she used when she was doing her skincare and where the caster oil is from? xx
loved it when chloe said “yum” and when she swears, makes her so down to earth. Keep it up chloe.
I h8 how this dude really microwaved the potato with the plastic on it
Do anyone know about Custokebon Secrets? Does it really work? I hear most people lost their fat with this popular fat burn diet plan.
Put a damp dish rag under your cutting board to reduce sliding.
Cant eat protein bc im underage so make an under age video for this
I love watching you guys eat. Its so cozy:)
But if you want to get some body fat, what about cutting some workout days off?
i forget say i’m a wrestler and i’m 95kg and i want lose fat and bulid muscle together and i;m not amatur and i have good muscles because i do fitness for 2 years but now i have too many fat in my body but my body is good and it isn’t awful ;/
In all the recipies i have seen, this video recipies i mean all of it are looking so good and i think it tastes good also.. it looks yummy!! Waiting to try it.. let me see when����
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from Next Level Diet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
Hi Ms. Chloe! Here in the Philippines, you look alike Yeng Constantino. (Famous Filipino Singer) Love it! ♥️
Be careful putting hot food in the fridge… ice bath it first. Going to get sick my man!
the unseasoned chicken, the microwaveable rice and sweet potato, the frozen vegetable?!? the mexican in me is crying
i cried when i saw how he seasoned the chicken, poor thing what did it ever do to you
I really loved that you guys said it really doesn’t matter what you guys look like, as long as you feel good! This was amazing to hear!
i have a question can kids eat that becouse I’m just 13 plss reply
How do you not eat, I love healthy food but I just eat to much of everything, I really want to build abs and a little muscle. Right now I am just sooo fat, please give me advice. Plsssss ( I am 13 ) I really want toooo. Howwwww
“I recommend this guide:
viar.best/mnf-guide/RLp
So grateful it exists.”
You turn food into muscle? I’m doing something wrong cuz it just ends up as shit when I eat stuff.
To make the pancakes a bit more fluffy try folding them in with a spatula! Ilysm!
Guys you don’t need to season your chicken the same exact way as he does, just sayin’ 😉
Just throw your sweet potatoes in slow cooker with the chicken
im doing the 4 week summer shred challenge, my birthday in a month as well, so im hoping to see results:)) im on day 3 tomorrow.
i thought im the only one who look like tomato after workout
I really loved this video, am really inspired fitness wise and to eat even more plant-based. Thank you for sharing your tips and the beautiful Cape Town��
A way to prepare easy healthy recipes is in an Instant Pot ���� https://amzn.to/2Ao2pkf Amazon ��
Ex wife is built like that. Just shorter, 5″5. Lean muscle and hardly no apetite for junk food. A month after giving birth all four times back to 120. unbelievable.
Do your trainors recommend snacks as a metabolism booster? So much different advice about snacking idk whether to do it or not…
Love the video!! Most videos I skip through, but not this one! Excited to see more!
I would recommend you to have a look about how to live a vegan
lifestyle. You can be vegan and still be lean, muscular and also is
better for your health, better ethically for the animals and the
environment. I recommend you to watch “The Game Changers” in netflix.
Have a look to the yourubers: “Nimai Delgado” and “Bryan Turner” how
they eat and maintain a good phisique too. Watch “Dominion” in youtube
to see how cruel to the animals are the industries. Use your strenght to
do better to the planet and not to dominate others 😉
Hi Jon, thanks for all your videos. Your videos are helping me cook meals and transition to a vegan diet. I noticed that you insist on not using any oil in your stir frys. Does the oil affect the nutritional content of the stir fry or are you simply trying to keep the fat content down?
Everytime I watch your videos I get motivated to get my life together. I really should do something about it instead of laying in bed and thinking about it.
love your videos!!��which app do you use to edit your videos and can you recommend a good and free app to edit??��
Hey im Asain so meaning we eat white rice everyday so is it bad and if it is how can I find a way to lower that
I love videos like these. Please do more of these. Love you, Summer! ����❤
Visiting Next Level Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Kinda new to weight lifting and meal prepping so I have quite a few questions lol. So you save those 9 containers for 7 days, how do you split them up over those 7 days? Also is this meal for dinner specifically, what about breakfast and maybe a lunch meal? I’m just trying to meal prep for dinner, eggs for breakfast and something for lunch idk like steak or that might be too much, it seems so complex and hard at first to get the right foods and the right amounts.
Actually everything in that fridge is gains, it’s just some of it isn’t the good kind of gains 😉
Hope you guys loved this one and hope this answered some of your fitness/diet related questions ❤️
Don’t forget to check out my fitness pages!!
���� MadFit on Youtube
����@madfit.ig on Instagram
much love!! xxx
I love your breakfast. I find if I make a bad choice in the morning, there goes the whole day. I’m glad you’re feeling great and healthy. Go vegan.
You are so thin and beautiful why do you work out if you are thin
The estrogen in the soy milk will really ruin your testosterone
Ummm the Latina in me looked the way he just threw the chicken in the pot without mixing the seasoning in the chicken ��
No one care about your skin and you are making video soo boring.
Awh you two are super cute together! Love that you support each other
Keep it simple like I did. I lost 18 kg with diet plan from website *Next Level Diet*.
I love their videos so much! They are both so pretty and amazing!
Ps. YouTuber here if anyone wants to subscribe:)
Very informative video. I like the scissors tip. Please be careful when microwaving plastics, that can be very unhealthy over time if you are doing it a lot.
I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying
I came here to see different meal prep tutorials and I can’t believe my eyes. Y’all keep talking about his seasoning but did he wash the meat ����
does the food last for a week? aren’t you supposed to put them in the freezer?
lies….. beer, ice cream, burgers, pizza, candy and pig feet is the way to go.
Full Portable Home Gym Workout Package + Resistance Bands Collapsible Resistance Bar, Handles
Check it out here:
https://amzn.to/38Nfq3E
Who’s tryna glow up in quarantine
It’s corona time
2020?
Only me?…….okay…
Hey brother what about if you want to eat different lunch of thr week? Like other meal prep besides chicken. Thanks
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.
Most exciting part of this video was when I let out a giant belch
just made the pancakes…. DELICIOUS (i messed up a bit with the egg white part)
OMG you’re vegan, Im so happy, maravillas de primer mundo ��, gracias por hacer notar, que ser vegano puedes ser fuerte y saludable ����
If you wish to shed pounds, you should check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you deserve.
i don’t have enough motivation for this oof i need to find it asap
Love this! I’ve been trying your workouts too and really enjoying them! I vlogged day one week 1 of the free trial and will upload it Saturday 2nd of May:) I’ve definitely been lacking motivation the last few weeks after not being able to go to F45 so thank you for making an easy-to-follow program that’s very inexpensive!
So how long does the chicken last in the fridge? I’ve heard so many different opinions on this.
I have bought it! Can’t wait to start! And thanks for these meal inspirations they look so good! Xx
Hi Chloe! I love your videos and I’m starting your 2 week shred challenge. To make it more fluffy put the pancakes in the pan then put a tablespoon of water then put the top back on. The steam makes the pancakes fluffier and lighter. I hope this helps
Anyone in 2020 summer? Or in quarantine trying to be healthy.
Hey guys! I’m thinking of getting into some weight training (I usually just run), I was wondering if you still use the White Wolf vegan protein and if you recommend it? I was think of getting the women’s best one but shipping is so expensive so I’m hoping you can recommend something in Aus? Thanks heaps ��
I love your videos ❤️�� but i just want to know where you got your journal.. thing
Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my buddy who told me amazing things about it and so far to date I have effectively lost 19 lbs in 4 weeks!
I commenced adhering to this amazing eating instruction “Kοnοnοz yyd” (Google it). I could currently sleep at night Six to eight hrs each night, that is an undeniable fact. I like the reality that I`ve dropped Two lbs within the very first 7 days. In case the instruction manuals are followed, the unwanted belly fat will certainly lost! This specific is an awesome means to slim down..
thanks for the motivation, i downloaded your 2 week free workout! and all your meals look delish, love your channel! xx
How is the song called you used while you were driving to the restaurant?
She’s so lucky she can go to the beach in November ����������������
Thanks man! Very helpful when youre living by your own as a student and train alot! Looking forward into your videos
what’s that app called? if anyone knows please reply haha thanks��
Your protein link doesn’t take us to the protein you’re drinking buddy!
This is perfect for me dude, Eroski is 2 minutes from my home.
My orchestra teacher has that same blue and yellow waterbottle
summer: lets be healthy and fit!
me casually eating chocolate while watching this:
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet
me: its 2019 and that’s mean we are gonna be sad and depress
Can I get some tips on bulking up and putting on some weight? I eat lots of pasta and rice and avocado but I never put on weight:(
Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their weight with this popular lose weight methods.
no hate whatsoever just genuinely interested in learning… at 5:43 I think she’s drinking some type of energy drink, but i thought Mormons didn’t drink energy drinks? can someone prove me wrong or explain this thank u:)
Healthy chocolate shake here https://www.youtube.com/watch?v=mEx04tlNVi0
So i love do workout but when im in my period i get very weak and lazy for the workout what should i do like press on myself and do it like usually or… Idk pls i hope u answer me
Ps: i really love ur video i think im gonna be a fan �� love ya
Wog how has no one mentioned the resemblance to billie elish. They look so similar
Lots of people buy refurbished kitchen aids and they work perfectly! It’s a great option if they are available in your area. They look new but are a few hundred dollars less
I’ve heard if you don’t season your food, and make it good, you’ll eat less.
The point of this video is to show you guys his way of meal prepping you can do the same or chose to make it your own way
people like this:// put such a:// toxic view of food:// and diet:// to so many young girls://
(also: why is it such a competition to make sure people know “there really isn’t that much in this,” first of all, yes there is. lots of carbs from the cream and cheese (WHICH IS LITERALLY FINE), and second of all, why would you want to eat something after fasting for so long that “doesn’t have much.”
This guy: “ I’m not gonna throw that almost expired chicken out and waist money, I’m gonna cook it instead.” cuts half of the chicken breast off then throws it out anyway
this is a great video to show to people who think veganism won’t fill them up/there aren’t enough options. look at all this food!
Are you still living in Cape? Thank you for your amazing content, it helps a lot. You re such a natural pretty soul ☀️
Can we make pancakes using regular flour? And still just no sugar and its still somewhat healthy?
For the fluffy pancakes, fold the egg whites in with a rubber spatula. Don’t whisk it! Whisking it will deflate the egg whites, hence the less fluffy pancakes. So they will be much fluffier if you fold! ����
me: wants to be healthy
my mom: this is the best time to buy 3 jars of ice and 2 boxes of popcicyles
I want to reduce as much as possible meat but I always have a hard time eating a reasonable portion and feeling full. Cause when I need food I’m Hangry (Hungry/Angry) x3 Any tips?
And can you please drop the recipe to what seem wonderful apple pie oats? (It looks absolutely scrumptious)
GIRLY, PLEASE STOP STARVING YOURSELF
and stop promoting it
thank you and stay as cool as you are
Hot take: you can replace the sweetener in the pancake recipe with a mashed banana. Super tasty and still really fluffy!
this is the most lazy muscle boy i’ve ever seen. microwave and pre packaged everything. suprised he didn’t microwave the chicken too. seasoning, pre-made, vegies, frozen packaged.sweet potatoe, apparently you can buy them indiviually wrapped? and then nuke it? lol The life of a body builder is kinda like a dog. eat the same mix of crap every single day just cuz it’s easy
i love u and all although u need to stop starving yourself, it’s bad 4 u
I enjoyed your video, thank you for taking the time to post this☺
So interesting the different body types. I eat all whole foods, vegan, and work out, and I can’t get the weight off
Hi Maddie subscribed to ur channel! love all ur videos. i subscribed to madfit too!
When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
So many carbs �� I rather eat an omelette with baby spinach it keep me full long time and my blood sugar wont go bananas
OMG i cant wait till tomorrow! love you guys cant wait to see you in your next vid
When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month
how come yous don’t eat the same foods? do you fight about food like “no you already had it”
Most pineapples are not organic.
I worked up in the old Dole pineapple / sugar cane fields on Oahu.
Pineapples are a very chemically toxic crop if grown commercially.
Grow your own or get from a farmer you trust.
hey summer, do you work out everyday, and if you do what time, is there a specific time of the day you like to work out?
Idk but i feel really happy and proud that i subscribe to you when this channel had only 1.5 million.. you deserve all the love and success ����l
where is your brown coat from at beginning of your video? please someone reply if anyone knows!:) ��
Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I see many people keep on speaking about this popular weight loss methods.
Why does she still look absolutely gorgeous even with a huge pimple? She legit still looks like a goddess and I look like a potato ��������
Tip for the infused water, pour the water over the fruit for it to infuse quicker
Just wanna say most of the fat on chicken breast comes of easily with just using your fingers to break the membrane around it and tear it of. This way you also get clean meat without losing any of them while trimming.
its kinda annoying when you repeat the same thing over and over but no hate though
What’s the best advice to give someone who wants to start eating vegan that’s never done anything like that
My favorite unhealthy ”foods” are:
icecream,
Cake,
Oreos,
Pie,
Doughnuts,
Steamed EGG buns,
Pizza,
Fried chicken with fries,
Any soda,
Churros,
And Chocolate OBVIOLSY
Would love to see some info on how to do a weights workout in the gym please? eg exercises to do, reps, etc.
I’ve downloaded the 2 week program already looked at it and it looks amazing can’t wait to see what the 6 week program looks like
I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result
Wow thats totally fantastic. Really makes me driven to my daily workout. Awesome music and great video. This is so inspring.
What kind of uncultured SWINE seasons all that chicken like that? I HAVE to season every single one individually ��
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
Anyone else tryna come out of quarantine looking like a snacc?