Table of Contents:
lateral plyometric jumps advanced level 2
Video taken from the channel: ifbb2012
Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training
Video taken from the channel: Simple Speed Coach
Workoutz.com Agility Ladder Drills (LATERAL PLYOMETRIC JUMPS)
Video taken from the channel: workoutz.com
Lateral Plyometrics and Box Squats | Overtime Athletes
Video taken from the channel: overtimeathletes
How to Do a Lateral Side Jump | Plyometric Exercises
Video taken from the channel: Howcast
Side To Side Jumps | Lateral Plyometric Jumps
Video taken from the channel: kbandstraining
Lateral Power Plyometrics For Faster Cuts & Agility
Video taken from the channel: Athletic Preparation
Plyometrics: Lateral Jumps. Step 1: Stand like you’re going to do a squat. Feet should be shoulder width apart, hands in front of your chest. Step 2: Squat down by pushing your butt back and swing your arms downward in the same movement.
Just like.The lateral box jump combines the lateral jump and the box jump into one exercise. This time, instead of jumping laterally over a small object, you will jump laterally up onto a tall box. Step 1: Start out just like in the box jump, but this time you will have the box or ledge to your left (instead of directly in front of you.).
How to Do a Lateral Jump 1. Stand upright with your legs and feet together. Let your arms hang at your sides. Tighten your abdominal muscles, 2. Bend your knees to lower yourself into a squatting position.
Keep your weight evenly distributed throughout both of 3. Pause briefly at the bottom of.The single-leg lateral jump is like doing a lateral jump, but you are on one leg at a time (instead of pushing off with both legs.) Step 1: Start out in the same position as when doing a regular lateral jump.Knee Tuck Jumps.
Jumping Lunges. Lateral jumps. Squat Jacks. Doing 15 repetitions of these in sets of 2-3, three times a week, will increase speed and strength, while decreasing reaction time.
Plyometrics should only be done by those who are already well conditioned, and who have good overall strength and flexibility.Plyometrics As Simple Jumping (with Little Regard For Time of Execution) The most common type of plyometrics used in the United States is simple and relatively easy jump exercises executed with little regard to execution time.These jumps are effective for athletes who execute skills in their sport that do not require explosive type muscular contractions.How to Perform the Lateral Plyometric Side Jump Place a Lateral Plyo Box against a wall. Have the athlete stand with one foot firmly on the lateral box in an athletic position with a minimal 90.Lateral bounds Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible. Land on your left leg in a squat position. Explosively jump as high and far to the right as possible.
Land back in the starting position. Do 3 to 5 sets of 5 to 10.It’s important that you have proper form from jumping side to side.
As you become stronger, increase the amount of resistance with the Infinity Bands. Complete 20.Lateral Bounding With the Lateral Bound, you leap to the side off one leg and land on your opposite leg. You then switch back to the leg you originally bounded from and do the next rep.
So what I like to do though, is I actually like to warm up and get ready for this movement. So for a beginner this is a good way to actually warm up to get ready for the move. It’s the same motion.
Hi. I’m Pauline, and I’m back with another plyo move. It’s called lateral line jumps.
Again, any sport that incorporates moving laterally, tennis, basketball, soccer, table tennis, anything like that really could use this type of plyo move. And of course, you can use it in your workout as well.Depth jumps are the original plyometric exercise and still remains the best plyometric exercise you can do today.
During this exercise the participant experiences a “shock” primarily through the tendons, musculature and neural structures of the hip, knee, and ankle extensor muscles.Side To Side Jumps | Lateral Plyometric Jumps. Lateral plyometric drills should be an essential part of your weekly training. You must develop lateral stability throughout your lower half. When using the Infinity Loop Bands you will create resistance in your hips.
Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180 degree motion and land softly back into a half squat.
Once you’re back in the half squat position perform the exercise again.
List of related literature:
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| from Bodyweight Strength Training Anatomy |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from High-powered Plyometrics |
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| from Physiological Aspects of Sport Training and Performance |
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| from Basketball: Steps to Success |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Athletic Body in Balance |
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| from The Athlete’s Shoulder E-Book |
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| from NSCA’s Essentials of Personal Training |
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| from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book |
25 comments
Granted, the way you do these “HOPS” are an exercise but you could get so much more out of that movement. Just think of speed skaters and their LEGS. They don’t get like that from bunny hops. They get those frog legs from PUSHING OFF with one leg to the opposite direction and repeating with the other leg. Make the movement more like a speed skater gliding from side to side and feel the difference between that and your bunny hops.
Loving the baseball videos ���� been integrating all of your workouts. Keep me coming!
Just been doing some horizontal and vertical plyo sessions, will have to integrate some of these for great lateral improvements
Hey guys, like if you want to see Chris make a full body workout for us athletes? Chris has never made one before
its amazing how he interacts with his atletes! his explaining is so detailed but very simple to udnerstand <3 I would fo sure want to train there
dope workout, I’m gonna try those lateral jumps and the one legged bridges
In the flight system, when you don’t specify the percentages in certain lifts, how heavy do you want us to go?
Hey Chris, big fan of this channel. What’s your opinion on adding resistance bands to the major compound lifts like squats and deadlifts. Seems to me like it would increase RFD and ability to absorb force. Are there any disadvantages?
That was some volume on legs!! I wonder the set and reps you had these youngens do???
Hi Chris. I’m a sprinter, but have always had problems with my start. When I’m competing, I always find myself behind at the start. But I am fast once I get going. I watched a video of my start and noticed I was cycling coming out of the blocks. Any ideas on how fix this? I’m 15 running pb of 11.55 for the 100 and 23.11 for the 2
You can use Unflexal instructions to learn about workouts guys.
Awesome video again, keeps me focused. The info and the details are exactly what i was looking for. Hope to visit your gym one day. Greetings from Belgium!
4:50 onwards where is the lateral component?! All i see is inflated ego jumping…. especially the last jumps… hip flexion test instead of power test..its not the height of the box thats important
Take off and landing have to look the same hip and knee flexion wise…
this one element ruined the whole thing
When the black dude lands I cringe, his ankles look like they’re about to snap
Hi Chris, I hope your recovering from your injury well. My worst injury was fracturing my ankle jumping off a roof while drunk, means running is a no go. So instead I cycle and race. Your videos are excellent and just the training I’m looking for to build the same type of athlete strength for cycling, strong glutes and hamstrings for power on the bike. Keep up the good work.
Should I do hip flexor stretch with posterior pelvic tilt? Or it’s already too long
Love the stuff you’re doing! Do you have workouts for swimmers?
Why should or shouldn’t the athlete put their non landing leg on the ground during the lateral hop?
https://www.youtube.com/channel/UCBpMRT5R0pDAkO7EFSrW5Dw
Channel for athletes
Preciate this shit bro. Imo you’re the best coach hands down and my biggest inspiration right now ��
Decent stuff but your plyo work could use a boost. It’s gotta happen after you lift and it can’t just be box jumps. These dudes are athletes. Get em moving forwards, backwards and side to side with jumps too. Would love to speak/show you what I’m talking about I think you’d love it.
Hey Chris, what are your recommended compound lifts for baseball players?
Mastered this drill? Progress to Banded Lateral Bounds w/ Stick, link below:
Banded Lateral Bounds: https://youtu.be/tgrJ_Fdnq10
Great drill, I can see where this would be practical for a quick foot recovery when guarding an opponent.
Could you use this is as a workout to help comeback from a knee injury?