Advanced Weighted & Resisted Jump Variations To Build Your Vertical, Explosiveness and Power
Video taken from the channel: Luka Hocevar
How to Do a Lateral Side Jump | Plyometric Exercises
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Lateral Plyometrics and Box Squats | Overtime Athletes
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Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training
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Side To Side Jumps | Lateral Plyometric Jumps
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Lateral Power Plyometrics For Faster Cuts & Agility
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The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism 85 Variations
Video taken from the channel: Luka Hocevar
How to Do Lateral Plyometric Jumps. With feet no more than hip-width apart, bend your knees to squat straight down. Pushing through your heels quickly, push upward and sideways toward the other side of the line. Land softly and absorb the shock by squatting deeply. Perform for 30to 60-second.
At the height of your jump, bend your knees and hips to draw them forward to be able to land on top of the box. Land with both feet at the same time atop the box, leading with the balls of your feet, following with your heels. Try to do this “softly,” allowing your knees and hips to bend naturally to help absorb the shock of the landing.
Plyometric exercises are explosive movements that work your whole body. They can be rough on your tendons and joints, so it’s important to talk.Plyo pushups are a type of plyometric exercise that can help you build upper-body strength. Learn more about the benefits of plyo pushups, how to.
MEDIUM-INTENSITY PLYOMETRIC EXERCISES For some medium-intensity plyometric drills, Velasquez recommends lateral bounds and broad jumps. For your lateral bounds, get into an athletic stance and load your back leg by shifting your weight to that side. At the same time, bring your front leg behind your loading leg for added preparation.Broad Jumps Knee Tuck Jumps Jumping Lunges Lateral jumps Squat Jacks Doing 15 repetitions of these in sets of 2-3, three times a week, will increase speed and strength, while decreasing reaction time.
Plyometrics should only be done by those who are already well conditioned, and who have good overall strength and flexibility.Lateral Bounding. With the Lateral Bound, you leap to the side off one leg and land on your opposite leg.
You then switch back to the leg you originally bounded from and do the next rep.Benefits of Plyometric Box Jumps Plyometric movements “can increase power, reactive ability, jumping ability, and decrease injuries,” says Kim Goss, M.S., a former strength coach for the U.S. Air Force Academy. That’s exactly why this do-it-all training modality has become so popular and why the plyo box jump, executed well, is a great.
It’s important that you have proper form from jumping side to side. As you become stronger, increase the amount of resistance with the Infinity Bands. Complete 20 to 30 seconds sets.
How to do Plyometric Stair Jump: Step 1: Start by standing in front of a set of stairs in a squat position. Arms down at your sides. This is the starting position. Step 2: Jump with two feet bringing your knees to your chest while jumping to the stairs in front of you.
Swing arms up as you jump.A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. Benefits of Box Jumps.
Box jumps are one of the main exercises in plyometric training or jump training.How to do Plyometric Lunge: Step 1: Start by standing with feet shoulder width apart. Next, step forward with your right foot. This is the starting position. Step 2: Begin exercise by lowering body down until your forward thigh (right thigh) is parallel to the ground and back knee is almost touching the ground.
As soon as you reach this point, explode back up as high as you can off the ground.Even better do depth jumps every other week and include other types of plyometric exercises during other sessions. Other options, if your goal is to build explosive power and improve your jump height are plyo lunges, squat jumps, star jumps, lateral jumps, and box jumps.So what I like to do though, is I actually like to warm up and get ready for this movement. So for a beginner this is a good way to actually warm up to get ready for the move.
It’s the same motion.As a certified personal trainer, I’m going to teach you everything you need to know about lateral squats—benefits, techniques, variations, and more. Let’s start with why you’d want to do them in.
List of related literature:
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| from Bodyweight Strength Training Anatomy |
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| from Strength and Conditioning for Endurance Running |
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| from Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game |
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| from Auerbach’s Wilderness Medicine E-Book |
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| from NSCA’s Essentials of Personal Training |
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| from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book |
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| from Strength and Conditioning for Young Athletes: Science and Application |
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| from Coaching Track & Field Successfully |
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| from High-powered Plyometrics |
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| from Advanced Strength and Conditioning: An Evidence-based Approach |
19 comments
I wish I knew these when I was younger a million years ago.lol
All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds ��
Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7)
As an MMA fighter now, my question is
Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.
Probably best and most concise demonstrations of plyo movements I’ve ever seen. A+
Wow ��.very helpfull brother ❤❤ love you my brother. Please start downloading this video. Please ❤❤����
Could you use this is as a workout to help comeback from a knee injury?
Ask any dunker and they’d tell you to just try to touch the highest point on a vertical canvas about 100 times a day and you’ll increase your vertical.
Granted, the way you do these “HOPS” are an exercise but you could get so much more out of that movement. Just think of speed skaters and their LEGS. They don’t get like that from bunny hops. They get those frog legs from PUSHING OFF with one leg to the opposite direction and repeating with the other leg. Make the movement more like a speed skater gliding from side to side and feel the difference between that and your bunny hops.
I didn’t even know 70% of these exercises existed �� but will try to start doing them at the gym THANKS BRODIE
You can use Unflexal instructions to learn about workouts guys.
Can you tell us which of these to use for a beginner. Help create something of a 3 month progressive routine?
If a person can do these exercise, they won’t be able to do them for long. Coming down on the knees like that is not good.
Hey Chris, what are your recommended compound lifts for baseball players?
Hi Chris. I’m a sprinter, but have always had problems with my start. When I’m competing, I always find myself behind at the start. But I am fast once I get going. I watched a video of my start and noticed I was cycling coming out of the blocks. Any ideas on how fix this? I’m 15 running pb of 11.55 for the 100 and 23.11 for the 2
More video to come sir for improve vertical jump.Godbless
Excellent! Great job! Thank you brother. Best way to contact your gym?
That was some volume on legs!! I wonder the set and reps you had these youngens do???
These movements are very effective for build vertical power and tendon elasticy. Maybe eccentric strength training can be a secret. Awesome video, good work.
The best ever is the single leg depth jump…too much powerful!
Preciate this shit bro. Imo you’re the best coach hands down and my biggest inspiration right now ��