Table of Contents:
Home Chest Exercises (UPPER, MID, LOWER CHEST!!)
Video taken from the channel: ATHLEAN-X™
What Do Incline Push-Ups Work?: Working Out
Video taken from the channel: eHowFitness
Incline Pushup
Video taken from the channel: Bodylastics
How to Do an Incline Push-Up | Chest Workout
Video taken from the channel: Howcast
Incline Pushups For Beginners And Seniors Learn How To Do Incline Push Up Exercise Correctly
Video taken from the channel: Fitness Buffhq
How to do an Incline Pushup | Tiger Fitness
Video taken from the channel: Tiger Fitness
How to Do Incline Push Ups
Video taken from the channel: LIVESTRONG.COM
Here’s how to do it right: Stand facing a wall, with your feet a few feet from the wall. Lean in slightly and place your hands on the wall just wider than shoulder width. Slowly and deliberately bend the elbows and move in as close to the wall as possible, inhaling. Slowly and deliberately push off.
Put your hands on the floor, shoulders over your wrists and elbows at 45 degrees. Place your feet on top of the bench. Brace your core, glutes, and.Take a breath in, and as you exhale, bend your elbows out to the sides and lower your torso in one piece (it’s common to leave your pelvis behin.Carefully move your feet in position by extending your body, and propping your feet up on the bench, or step, one at a time.
Realign your body so that it is in a straight line for shoulders to hips to toes, without sagging or arching at the hips. Reposition your hands if necessary, making sure your elbows.What Do Incline Push-Ups Work?
Incline Push-up. An incline push-up is similar to a standard push-up but it requires a sturdy platform on which to place Muscles. During the execution of an incline push-up, the target muscle is the sternal head of your pectoralis major, Considerations.
If the.Live. 00:00.
00:29. 00:29. Modify your push-up so that your hands are higher than your feet at an incline, and put more emphasis on the middle portion of the chest.
Place the hands lower than the feet at a decline, and your upper chest and fronts of the shoulders feel the burn.When you switch up the plain old push-up and perform it off of an incline you put more emphasis on the lower part of the chest. How intense the move is depends on the height of the incline. Use a high incline, such as a countertop, and you get less intensity; a lower incline, such as a porch step, increases the difficulty of the move.With incline push-ups, you’ll want to keep the same standard practices in mind as you would for a regular push-up.
Squeeze your core, engage your glutes, and try.HOW TO DO INCLINE PUSH-UPS Stand in front of a sturdy platform (a bench that won’t move) Place your hands a little wider than shoulder-width on the edge of the platform Keeping your body straight (don’t let your bottom sag or stick up), lower your chest to the platform.The incline push up is an upper body exercise and progression of the pushup that targets the chest, shoulders, and triceps. The incline angle places more emphasis on the lower chest and triceps.
Attempt an incline push up. Place your hands shoulder-width apart on a sturdy, elevated surface like a sofa arm, bench, chair or table. Stretch your legs and place your feet straight out behind you. Your back should be straight and your body should be positioned diagonally relative to the floor.
Today I am going to show you how to do an incline push-up. Now incline push-ups just refers to the fact that you are going to do push-ups on an incline. It’s going to take a.
Find an incline height – could be stairs (very practical to modify), a desk, or even the wall (Wall Push Off is a variation of the Incline Push-up) – at which you can perform more than one straight line Incline Push-up. Start by doing as many reps as you can with good form, rest for 2 minutes, repeat another 2 rounds.In order to reap the unique benefits of the incline push up, you must do the following: Utilize Full Range Of Motion – The main criticism I have with the weighted incline push up is that it is usually performed on a stable, horizontally laid out surfaces like barbells in racks, or a high concrete step etc. Performing the incline push up or any push up on horizontal flat surfaces restricts.
Here are the steps to performing Incline Push-Ups: 1) Begin in a plank position with your hands on step, your shoulders over your wrists, and your body in a straight line. 2) Bend your arms and lower chest to the bench making sure to keep your body in a straight line. Press body back to plank.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from The Art of Running Faster |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
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| from Fitness cycling |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind |
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
69 comments
No entendí ni madres de lo que habla pero ví como se hace jaja
Or you can use furniture to do the incline ones, so no special equipment!
This guy is so useful I mean I’ve been lifting on and. Off since I was 14 now I’m 27 I want to build it right and I only have dumbbells and bend bellbar so to find the the incline push up will work this guy is the key to look good
Athlean ur the best! Your like the Bruce Lee of the gym world!
Great workout. Tried it for the first time a few days ago. Do you recommend doing it as part of a full body workout? And how many circuits should I do?
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This is dumb. That does not work the upper chest… who is this guy?
If i want to target only the lower chest, Are Incline pushups(100/day) just good enough. Please advice Thanks
Ur Technic is wrong. the elbows must be back, not on the side
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Anyone else here because their gym is closed as a result of the coronavirus?
Sir can you please help me how to get a better body as a 15 year old teenager. Please sir. Which exercise to do?
Revisiting all these old at home videos since gyms are closed during corona virus. Thanks so much Jeff for what you do.
How cast always has use full videos from like 8 years ago tho
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Hey buddy.Great tutorial. Can I embed your video on my site for my readers?
This is not a “incline pushups”, this is considered as a “decline pushup”. The “incline pushups” is with your feet elevated on a bench for example, and your hands planted to the floor.
A little bit of your body off of you? incline takes about half your weight off the push-up. Seriously Bro?
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As per your advice, I began with higher incline which I found easier. After several sessions I then gradually moved to lower incline to make them more challenging. And finally moved to standard pushups.
Wow! Really. Shoulder line and above you say?
This is a good example of misinformation on YouTube.
This is a lower pec movement.
Jeepers man.
If full push-ups are too hard you, do incline push-ups a modified version of traditional pushups! The higher the platform you use, the easier the incline push-up becomes to perform.
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I’m doing regular pushups. I have watched your video on making sure you touch your chest to the floor and full extension. My question is why is my upper chest so sore and I feel nothing in my lower and mid chest? Doing the 100 push up a day for 30 days thing.
I was looking for push-ups/body weight to work out the full chest without the gym. This is exactly it
is there any other way to work the lower pecs from my house? This exercise is to easy and i dont have a gym card.
Been doing cross fit for a week and already can do a flat push up #NoGains Jk
This will work the lower chest. This is the push up equivalent of a decline bench press.
Never put your head up during any exercise, especially one that targets your core effectively. Also, the motion of the pushup should be parallel with the force of gravity. You need to push straight upwards, otherwise the angle of the incline will counteract the ability to contract your core due to emphasis being placed on your arms and shoulders and a shifting in the center of gravity. Remember that your gravity center and weight distribution is the fundamental mechanism behind weight-based training.
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Great vid, helped a lot, and I can finally see more results in my lower chest and over all lower upper body. Keep it up ����������
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Thx Sir! U R THE BEST DEMONSTRATOR ON YOUTUBE, ANYONE ELSE LIKE ME IS TEENAGE AND WANNA GET IN FORM?
Can you make a summary at the ends of your vids for those that want to just know what to do and don’t care about anything else
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I thought incline pushups are for lower chest?? And incline bench is for upper chest and vise versa
Best part about doing biceps and back the same day you can do 5 exercises of each muscle group in one day. (Every pull up works the back and bi ) but still do 5 sets of a real biceps exercises on top of it you will grown fast. Same with chest and triceps day. Every push up works both muscles. So makes sure you do 5-6 exercises for each group so you do 8-15 reps or 4-5 sets of 10-12 exercises you..with a 1.5 min break in between set for maximum muscle growth. And if you do it that way and have the right diet and protein needed for maximum recovery you can work each section every 4-5 days rather once every 7.
I wonder how high your feet need to be for the upper chest? Can’t you just put your feet on the bench, if you don’t have a wall handy or don’t want to mark up your wall?
I am trying to build muscles without gym, just doing work outs at home and no whey proteins. Will I make it? I doubt it. But I gave it 4 months. 20 days have gone already. Let’s see what happens. I was only doing decline push-ups, now I’ll try all 3. Thanks!
The incline bench press works your upper chest. The incline push-up works both the upper and lower chest, but emphasizes the lower.
what happened dont have bench and i would probably use a bed or chair. if you dont have a chair use bath lower chest.
i am sure incline push up works more your lower chest.. correct me if i’m wrong
Really love how Jeff breaks down every workout in a very simplified way…..��
Who is this guy providing actual advice with science to back it up, this man is the best trainer I’ve had and I’m not even paying him. thanks for your help
Nigga I wanted at home not at home gym we don’t have all these machines and equipment that you have god damn
I want to do this, but should I do diamond pushups or regular ones? Which ones are better for this?
I found this video too late. Perhaps I would have killer pecs by now, but better late than never. I’ve never liked my chest. Arms and abs are fine but I’ve always found that my chest lacks behind and doesn’t progress as much while other muscles noticably improve. I do a lot of standard, diamond, and wide push ups so I’m not sure if the lack of chest development is normal but I’ll give decline and inclined a go and hope for the best. Motivation restored.
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I’m always doing this in our stairs handles idk that this actually an exercise ��
Thanks, man, I was looking for a few extra cue points for a workout I have to deliver for my class tomorrow. This helped a lot with simple but effective cue’s��
How is the chest affected if do triangle push-ups and utilise the incline and decline position. Is it the same principle, if so it the effect greater as opposites to a normal push-up
Thanks, I was wondering why it is that my lower chest is so flappy while my higher chest is quite heavily muscled, it looks kinda odd at this point, ruining a sporty look.
Thanks for that, 43, some health issues (waiting on a liver transplant)getting back in basic shape at home Good to know about chest
This is great, but the breathing is off. Inhale on the way down, exhale on the up.
I’ve been trying this for the last week and my pecks don’t seem to fatigue I only seem to feel it in the arms I’m worried I’m doing something wrong.
anyone else here because the coronavirus lock down has shut down their gym?
how many days it will take to build a good chest shape if we do these exercises?
I don’t have a incline bench.. only thing I got is 20 Ib weights
I need this now that coronavirus has closed all the gyms lol
these are all super fucking hard though.
especially that decline push up
Excellent set of weights!>>> ur2.pl/1182 I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I’m done!! Excellent equipment, just gotta keep doing it at least 5 times a week!
I can go down but can’t go back up. I got some workout to do.
So how do I get a split like Franco Columbu.
(No steroids in case someone is going to comment that.)
Wait if I become a millionaire none of this is relevant. Ok got it
I guess it would be more efficient to perform three sets of different types of push-ups till the fatigue (for each set each type of push-ups), rather than mixing it all. If you mix it all, you allow other muscles to rest, don’t you? So by allowing them to rest you delay the fatigue!
Is my point incorrect? Please, explain me if i’m wrong.
Sir Your videos are very helpful. Can you please guide me how to hide the exposed collar bones
Wait when I do the wall workout my shoes slide up and down on the wall. I think I’m not doing it right?
I know noone will read this comment these days, but i got upper chest soreness from doing normal push ups, and no soreness in my mid chest.
This exercises work only for chest or back and biceps triceps also