How you can Do Face Pulls

Written by Kenneth Lee 2020-08-23

Table of Contents:

Banded Face Pulls | GPS Human Performance

Learn how to perform a Banded Face Pull. This is a great prehab exercise to help activate your rotator cuff, upper back, rear delts and all the other postural muscles in and around your shoulder blade..
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FACE PULLS for SHOULDER’S “Rear Delts”! (Hindi / Punjabi)

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Face Pulls, falls in the same category as Rear delt fly and Bend over shoulder fly, key in all these exercises is focus, quality and posture..
Aim for high reps, with shorter breaks and try to pause and the peak of the rep..
Aim for 6 sets in between Presses with 12-15 reps each set..
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¡Para de Hacer JALON A LA CARA / FACE PULL Así! (SALVA A UN AMIGO)

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Lo he estado diciendo por un tiempo ya, ¡“Necesitas hacer tus jalones a la cara”! y aún ¡es 100% verdad! Los Jalones a la Cara son uno de los mejores ejercicios para ayudarte a compensar tu pobre postura, disfunción en los hombros y muchísimos otros problemas que seguramente afrontas. Mientras que el jalón a la cara es simple de ejecutar, he visto muchos ejemplos de personas haciéndolo incorrectamente lo cual disminuirá los resultados que podrías estar obteniendo..
Debido al ángulo del movimiento, es importante usar el equipo adecuado, yo recomiendo una banda o máquina de cable como línea de resistencia que puede ser mejor controlada. Estos implementos también ofrecen la curva de fuerza apropiada lo cual es importante..
Uno de los errores más comunes que he observado al hacer el jalón a la cara es la ubicación del punto de anclaje de la banda, o la área de origen en el caso de la maquina con cable. Para trabajar apropiadamente los manguitos rotadores y no convertir al movimiento en un remo bastardizado o encogimiento,.
necesitamos asegurarnos que el anclaje este colocado por encima de la cabeza. Muy seguido veo a gente jalando desde el nivel de su barbilla o incluso peor, a la altura del pecho. Esta posición coloca muchísimo énfasis en los músculos de la espalda superior casi sacando de la ecuación a los manguitos rotadores..
Otro error común es el agarre. Los atletas deberían usar un agarre por debajo en vez de supinado. Ejecutar el jalón a la cara es importante para asegurarte de que tienes un parado estable, fuerte y atlético y que diriges con tus manos y no tus codos. No debes de inclinarte hacia atrás ya que esto permite que la espalda baja contribuya. Si lo haces seguramente es porque estas cometiendo otro error muy común…usas mucho peso..
El peso que usas en este ejercicio debería ser suficiente para obtener contracciones significativas en los músculos que se trabajan para desarrollar fuerza pero no tanto que necesites impulso extra o que te inclines hacia atrás para poder mover el peso. Este NO ES un movimiento de poder o una oportunidad para demostrar tu fuerza..
Si encuentras difícil el colocar tus manos primero, ve el video para un gran consejo donde puedes ejecutar el ejercicio desde el suelo para asegurarte de que lo haces correctamente..
Una vez que hayas dominado el jalón a la cara básico puedes comenzar a implementar ciertas modificaciones para ayudar a que el ejercicio sea mejor. Una de mis modificaciones favoritas es subir las manos (piensa en el movimiento de press sobre la cabeza) al final del jalón. Ejecutar el ejercicio de esta forma activa todos los músculos que queremos pero también agrega a los trapecios inferiores a la ecuación para darles la tan necesitada atención..
Ya sea que vayas a ejecutar el jalón a la cara estándar o una versión modificada, es importante hacerlo correctamente para obtener los resultados que quieres..
Si me has estado siguiendo en YouTube no necesito decirte cuando ejecutar estos ejercicios…la respuesta es simple… todos los días. Es correcto. El jalón a la cara es tan importante y le brinda atención a músculos tan olvidados que puedes hacerlo todos los días..
Mientras que no existen fórmulas mágicas en la búsqueda por condición física y atletismo, el jalón a la cara es lo más cercano que tenemos de eso. La gente que ejecuta el movimiento apropiadamente ha reportado una mejora en su postura, la eliminación del dolor en el cuello, espalda y hombros así como una reducción de dolores de cabeza crónicos. Ya sea que entrenes para volumen, fuerza o para lucir bien en la playa siempre debes de mantenerte saludable así que incorpora los jalones a la cara al final de tus rutinas..
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How To: Face Pull

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Do This Home Exercise EVERY Day! (NO EQUIPMENT)

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If you workout at home all the time or are temporarily doing home exercises because of the current situation, this is exercise is one that you simply cannot skip. In this video, I’m going to show you how to perform the face pull to improve your posture, shoulder health, and correction of small muscle imbalances that will help you to lift more weight on your big lifts regardless of whether you do them at home or at the gym..
The key to the face pull is that you do them. There is no better reward on any other exercise than this one when you do it consistently. You may be asking how often it needs to be done. The answer is daily. Don’t worry though, this is not a home exercise that is going to require a lot of time to perform it. Doing even just 3 sets of 12-15 high quality repetitions is all it’s going to take to get the benefits mentioned above without turning this into a workout of its own..
The most obvious way to perform this movement in a home gym is with a band and a pullup bar. Those that have the bare minimum equipment for training at home usually will have these two items. If so, simply wrap the band over the pullup bar and grab onto it with two hands. Be sure to turn your hands up (underhand) rather than overhand to get more external rotation at the shoulder instead of internal rotation..
As you pull the band back you can pull it apart as well. This is simulating the same effect you would get from doing this with two ropes and a cable machine..
The key is to try and let your hands beat your elbows to the back. Meaning, you want your hands to be further behind your body at the end of the exercise than your elbows. If you can do this right, you will have achieved external rotation at the shoulder and activation of the rotator cuff muscles. The slight variation that places the elbows high and further behind the body is going to totally change the mechanics of the movement at the shoulder, throwing the joint into internal rotation instead. This is something you don’t want, especially with the elevation of the arms if you choose to do so..
The next two variations of this are something you can do with far less equipment. The first is going to require just a beach towel and something heavy. Lay the towel out flat, put the weight in the middle, fold the towel horizontally and pick it up with an underhand grip. From here, simply lift the towel up towards the face and spread the hands as you do. This will simulate what happens when you pull the two ropes apart during a face pull..
If you don’t have a towel but do have your old gym bag (that you’re not using right now as you stay at home to workout), you can still do this important upper body exercise. Load up the bag with a few items like some books or water bottles to add some light to moderate weight to the bag. Remember, for the face pull you don’t need to add heavy weight. The key is doing the movement right to get the benefits of the home exercise..
Finally, if you don’t have access to either a bag or a towel, you can do the doorway variation of the facepull. Here you want to stand inside a room and step your feet into the other room on the other side of the doorway. Your hands should also go against the door frame on the outside of the door. Be sure to use the back of your hands to do this. From here, allow your body to lay back so your arms extend out in front of you. Push against the back of your hands to pull your body back to the top to engage the same muscles used during the face pull done more traditionally..
As always you have the option to add the extension of the arms overhead for the extra lower trap engagement..
Give this a try and let me know how it works for you. Remember, just because you train at home doesn’t mean that you can’t get the benefits of the best home exercises. This is just one example of that. If you are looking for a complete home workout that uses nothing but your own bodyweight, be sure to check out athleanx.com at the link below and grab the ATHLEAN XERO program..
For more home workout videos and exercises to build muscle at home, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published..
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Do This AFTER Every Workout! (NON-NEGOTIABLE)

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Most people that workout fall in love with the pushing exercises because they help to build the muscle that we care most about. When you train your chest, triceps, shoulders, or even your abs you are feeding into a front to back imbalance that is not only costing you a chance to have muscle symmetry but to maintain healthy joints and muscles in the process..
In this video, I’m going to show you one thing that you need to do at the end of every workout you do to help counteract the problems caused by your current workout. Most workout programs never come close to programming enough shoulder external rotation or scapular work to offset the high volumes of pushing that come with every program to build bigger muscles and look ripped..
As a physical therapist and strength coach, it’s impossible for me to draw up a workout program that ignores one over the other. That said, I have accepted the fact that most of those that create workout programs are not physical therapists and do not have the experience with programming that is needed to be aware of these postural pitfalls and muscle imbalances that come from putting workouts together the wrong way..
To counteract that, I say there is one thing that you need to start doing right now after every workout that will at least start to get you back on the right track. It is a simple two exercise combination that helps to strengthen the muscles of the upper back, lower traps, rear delts and rotator cuff that will offset the work that you are doing in the rest of your workouts..
Perform a set of face pulls to failure and then immediately go into a set of overhead rope pulls. The goal on the face pull is to not just pull the handles of the rope towards your face but to externally rotate your hands as you do so. Try to pull your hands so that your thumbs are pointing behind you at the end of the rep. You also want to make sure that your elbows are pointing down and not higher than the level of your shoulders in order to keep your joints in a healthy position..
Next you want to perform the overhead trap raise. Here you also want to try and rotate your thumbs out as you raise your arms overhead to clear more room in the shoulder joint and allow you to get maximum elevation over your head. The lower traps are the muscles that fire to keep your shoulder blades in the right position and help strengthen your shoulder girdle and posture..
Do three sets of this superset combination at the end of every single workout you do. I don’t care if you are training chest, legs, push, or even pull. Whatever your split is, you need to start accumulating the volume in this posterior chain if you want to start overcoming the posture, imbalance and tendency to increase the likelihood of shoulder injury..
If you are looking for a complete program that puts the science back in strength and shows you how to get the most out of every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and overlook nothing in your workouts..
For more videos on how to fix your posture and how to get rid of rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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My FAVOURITE SHOULDER PREHAB Exercise: The Face Pull

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[Article On Face Pulls] http://nicktumminello.com/2014/03/face-pulls-grip-tip-and-top-2-variations/.
[More Info] http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/pushups_face_pulls_and_shrugs.
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Banded face pulls Hang or anchor the band to a fixed attachment point. Grab each side of the band with your hands. Palms will be facing in. Squeeze your shoulder blades together and slowly pull the band toward your shoulders. Pause for a few seconds and return to the starting position.

Hold the rope with an overhand (externally rotated) grip, with your thumbs up. Take a few steps back from the tower to extend the cable. Keep a strong athletic stance, activating your core and.

Face Pulls How To Perform Them Properly. Learn more exercises and find more workouts at www.KAGEDMUSCLE.com. If you like the video, hit the like button and please subscribe if you haven’t already.How To Do The Face Pull Here are the instructions: Attach a two-sided rope to a cable pulley at about chest level.

Stand straight with feet hip-width apart so that you’re in an upright posture.Charles Poliquin Face Pulls To Balance Out Upper Body Hypertrophy Duration: 1:55. Clean Health Fitness Institute 189,383 views.

1:55. REAL Science Based Rear Delt Exercise (ALL NEW GAINS!).”Doing a face pull correctly is about leading with your hands, not with your elbows,” says Cavaliere. “If you do this properly, you’re gonna get the same feeling of engagement in.Seated Face Pulls STARTING POSITION (SETUP): Sit on the bench with your feet against the supports, knees slightly bent, and torso upright.

You want your abs tight and your neck and head aligned with your torso. Your arms should be fully extended in front with tension on the cable.Instructions Stand in front of a medium-height rotating pulley and grab each side of the rope attachment. Step back away from the machine until your arms are fully extended in front of you. Your feet should be slightly wider than shoulder width apart and with a soft bend in your knees.

Retract the scapulae (squeeze your partner’s finger with your shoulder blades) and pull the center of the rope slightly up towards the face. A good cue is to think about pulling the ends of the rope apart, not just pulling back. As you near your face, externally rotate so your knuckles are facing the ceiling.Here’s how to do face pulls: 1. Attach a rope to a pulley station and set it at chest height. 2. Grab both ends of the rope with an overhand grip.

3. Go a few steps back to that you are supporting the load with your arms fully outstretched and get into a stance with one foot forward. You can bend your knees slightly to be more stable.Before you start to bend your arms, keep your chest high and activate the muscles in your upper back by pulling your scapulae together.

Then, bend at the elbow to pull the weight toward your face. Remember not to let your elbows drop. Stop pulling when the rope is near your forehead to get more of an external rotation.

Face Pulls vs Band Pull Aparts vs Rear Delt Flys The band pull apart and rear delt flys are other great exercises to train the same muscle groups as the face pull. The face pull is unique because it actually allows you to externally rotate your shoulders to a greater degree, and thus, isolate the rotator cuff muscles more.face pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the face pull video, learn how to do the face pull, and then be sure and browse through the face pull workouts on our workout plans page!Set up a cable machine with a double-rope attachment fixed to the high pulley.

Grasp the handle in an overhand grip (palms facing the floor) and hold it with your arms fully extended out in front.Why THIS Face Pull Technique Works. Some people instruct face pulls to be done with an overhand grip and pulling to the neck or mouth level.

In my opinion and experience, that doesn’t do as great a job to isolate the muscles of the upper back, especially the rear deltoids.

List of related literature:

3 Perform the head tilt, chin lift manoeuvre: place one hand on the patient’s forehead and tilt the head back gently, then place the fingertips of the other hand under the point of the patient’s chin and gently lift upwards to stretch the anterior neck structures.
from The Royal Marsden Manual of Clinical Nursing Procedures by Sara Lister, Justine Hofland, Hayley Grafton Wiley, 2020
For the head-tilt/chin-lift maneuver, lift the chin forward to displace the mandible anteriorly while tilting the head back with a hand on the forehead (Figure 3-1).
from Emergency Nursing Procedures E-Book by Jean A. Proehl Elsevier Health Sciences, 2008
Step 2 Hold the mask on the patient’s face by using the one-handed head tilt–chin lift technique (E-C grip) method.
from Nancy Caroline’s Emergency Care in the Streets by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline Jones & Bartlett Learning, 2017
• Pull in your chin, stabilize your head and neck, relax your jaw, and gradually lean as far back as you can without activating the superficial flexors (look in the mirror to see when the other muscles start to kick in).
from Clinical Guide to Sports Injuries by Roald Bahr, Sverre Mæhlum, Tommy Bolic Human Kinetics, 2004
Without letting the head move forwards or the chin poke forwards, the person is instructed to independently lift the chin (vertically) through upper cervical extension, visualising flattening the lordosis against an imaginary wall placed at the back of the head.
from Kinetic Control E-Book: The Management of Uncontrolled Movement by Mark Comerford, Sarah Mottram Elsevier Health Sciences, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Do Face Pulls Techniques, Benefits, Variations

275 comments

Thetagda 2020-08-23 - 07:02

I’m so glad I watched this, mostly because of that GREEN POWER RANGER ACTION at the end

Samunos 2020-08-23 - 18:41

Hi,
Is face pull good for adressing impingement/bursitis?
Thank you for ypur thoughts/feedback

Granifyn 2020-08-23 - 22:39

anyone help which cable height should i do face pulls? chest level or above?

Stonebeard 2020-08-24 - 13:13

I’m so gonna superset these with the barbell curls i do inside of the squat rack!

Faekree 2020-08-24 - 20:06

Vivir esta mermando tus ganancias, deja de vivir. No mas vivir!!!

Magis 2020-08-25 - 02:55

Hahahahahahahahahahhaqhhahahahaahqhqhqhahahahahqhahahqahahhahahahahah ahahahhahahhahahhahqahaa English idiot gym��

Garne 2020-08-25 - 09:40

For a moment i assumed you were a female bro lol.. apologies.. a beard could help ��

Nalmelune 2020-08-25 - 13:28

This guy certainly doesn’t know how to do face pulls, this is completely wrong way of doing face pulls, the way he shows it in this video will definitely injure someone’s rotator cuff. I am unable to understand why this guy has so many subscribers and views, he doesn’t even know how to do this movement properly. Hope he reads this comment.

Shanius 2020-08-25 - 22:21

This just looks and feels right. I was doing this technique wise all wrong. I was using Scott Herman’s old face pull video from like 7yrs ago as my guide, but it never felt right. Thx, Omar.

Diananaya 2020-08-26 - 05:57

Better tutorial than Athlean’s IMO. Thanks Omar! Especially for the written instructions incorporated. ��

Thordiath 2020-08-26 - 18:53

Guys seriously
What do you think about doing them EVERYDAY would the muscles have time to rest? Should we do them with light weight since it’s a daily thing or should we go heavy? How about rest day?

Dougami 2020-08-27 - 04:29

Bro, u r right, it’s a important excercise for posture and rotator cuff but u r still doing it wrong.
U must make sure ur elbows are below ur shoulder level, go rewatch Jeff’s video

Arashicage 2020-08-27 - 06:07

Almost a face pull Omar. You’re leading with the shoulders, you’re pulling from high to low and you’re pulling to your forehead.
Train your calves instead and watch Athlean X everyday

Zulkikora 2020-08-27 - 16:40

Can i do them with one arm? Would scapula retraction be a problem?

Anazar 2020-08-27 - 20:19

I have watched like 4 videos on Face Pulls and they all do it differently. What the fuck.

Ladred 2020-08-28 - 10:24

I 100% agree. I particularly remember to do them on any day I work chest or shoulders. I used to get a lot of pain in my front delt every time I did a heavy bench press or shoulder press. I started doing face pulls every time I was ding a push day, that pain is now gone. They are beyond important. Thanks Jeff.

Bludbourne 2020-08-28 - 15:53

Justo estaba pensando en como hacer el ejercicio sin la cuerda de trineo, usare dos cuerdas gracias y el vídeo es de hace un año

Bloodkiller 2020-08-29 - 02:17

Why do colossus fitness and athlean x do their face pulls with the cable set high? I just want proper form, hate trying to determine who the hell on YouTube has it.

Malador 2020-08-29 - 09:13

Actually you shouldn’t be lifting your elbows high like that when performing this exercise. Keep your elbows nice and low and close to your body

Tygrann 2020-08-29 - 17:06

Pregunta, el mismo hace la vos en español o alguien más la hace

Ararus 2020-08-29 - 23:36

Video doesn’t do a proper job of showing the height of the rope. Idk if it should be placed high or low. Am I lifting up. Down or on a straight line?

Tatilar 2020-08-30 - 10:59

This is hands-down the best video on this exercise. All the other ones are inferior and wrong

Forn 2020-08-30 - 15:17

Hm, every single face pull video so far seems to show that you should have your elbows above your shoulders, Athlean X has a video that specifically talks about keeping the elbows below the shoulder Unsure what works best or if one method has a benefit over the other

Goldterror 2020-08-30 - 20:47

Are you supposed to do these two exercises with heavy weight and throughout 3 sets and 10 reps with more than 1 minute’s rest on each set? Just to clarify.

Jomath 2020-08-31 - 09:54

WRONG WRONG WRONG!!! Palms face the floor with overhand grip not underhand!!

Grorisar 2020-08-31 - 12:23

Este hombre es el mejor que he visto en mi vida,es un crack los moviemiento y las posturas es lo mas importante del entrenamiento,sus movimientos son perfectos

Kazrashura 2020-08-31 - 20:44

hi sunny sir muje workout krna h can u pls help me i’m a resident of dubai, uae, my whsapp no. +971503389763 pls whtsapp me.

Vikinos 2020-09-01 - 05:03

I luv face pulls, been doing them in all my work outs and got massive results

Moralanim 2020-09-01 - 15:51

Just started adding 3×15-20 reps at the end of my pull routine. Definitely feels quite nice, shoulders feel nicely stretched

Gholbilhala 2020-09-02 - 00:10

Scott! Fix this!
I’m a fan of Scott Herman. However this video is teaching a dangerous technique. He is teaching the face pull in a way that causes INTERNAL rotation of the shoulder, and will over time cause nasty shoulder impingement problems. (He coaches to keep elbows higher than hands, overhand grip on rope.) Everyone else teaches this movement in a way that focuses on EXTERNAL rotation, that protects and strengthens the rotator cuff (hand higher than elbows, underhand grip on rope). See these links for the correct technique:

https://www.youtube.com/watch?v=eIq5CB9JfKE

https://www.t-nation.com/training/you-should-be-doing-face-pulls

https://whitecoattrainer.com/blog/face-pull

Thetadar 2020-09-02 - 04:41

If I ever had to cheat on my wife it would be with facepulls ��

Thonin 2020-09-02 - 11:07

Dang just did it the way u said with the double bicep pose and oh boy are my rear delts feeling it. Thanks Omar for continously making quality informative content.

Maushicage 2020-09-02 - 15:11

Really would love to see the number of concussions Jeff’s improvised exercise recommendations cause. Asking for trouble with that door frame one.

Kigatilar 2020-09-03 - 00:56

thanks bro gonna start to do these the right way thanks to u appreciate u man i like ur content dont comment very often but i think you have a solid channel entertaining and funny And informative. much love rascal

Tugis 2020-09-03 - 13:20

Athlean x says to keep your elbows just below your shoulder when you do it and it does feel a lot better than your version. What are your thoughts on this?

Laidar 2020-09-04 - 00:13

are you sitting down or what when i do these i pull myself forward. what is your stance?

Nalmelis 2020-09-04 - 02:20

He’s definitely externally rotating, have no idea what the other comments are on about.

Lightbringer 2020-09-04 - 09:25

Who is right? Athlean x and colossus fitness all do face pulls differently.

Mughma 2020-09-04 - 21:47

This is not a face pull, it’s somewhat of a vertical row (which is bad for your shoulders anyway)

Wrathfist 2020-09-05 - 07:35

What stance are you using? Are your legs next to one another, or are they staggered?

Mirabandis 2020-09-05 - 16:17

El siempre en cuero, debe ser pobre! Ponete una remera salchichón

Cordameena 2020-09-05 - 19:07

This man is an example off excellent info with shit high pitched delievery

Conjuginn 2020-09-06 - 06:59

man my form was fucking shit, for one I had the rope attached to my face lmao

Zulkira 2020-09-06 - 13:25

I have a question. I seen someone doing that exercise with the rope pull from the bottom up with an inverted grip do you have a video on what muscle that works

Kenara 2020-09-06 - 21:49

The face pull is ok, but the trap raise is hard as hell for me. Had to drop 50% of the weight used for face pulls and it is still hard.

Ragewood 2020-09-07 - 00:10

Did you mean to say ”at the end of a pull exercise” at the end, and not push? Or am I an uneducated plebian?

Nalmetus 2020-09-07 - 05:38

What are the alternative exercises other than face pull for rear delts & external shoulder rotation??

Kemi 2020-09-07 - 23:06

When Jeff’s kids go to school, teachers will have hard time calling them by last name… Cavaliere AthleanXDotCom, have you done your homework?

Negal 2020-09-08 - 01:53

Jeff in case u don’t hear it enough. U rock. We appreciate you.

Delathris 2020-09-08 - 13:46

do it at the end of a push workout but this is indeed a pull workout correct? really thinking about adding it to my pull workout for me back

Kebei 2020-09-08 - 16:36

One day of doing these two exercises with a resistance band in the park plus your neck extension exercise with the 5lb weight and a tennis ball.. feel amazing. Going to get your elastix band for my shoulders to fix my posture. Worked out for years but neglected posture which is why i always felt like shit. Thank you bro

Munisida 2020-09-08 - 22:15

Thank Jefff for you job, please continue work hard!!! I like a lot. ��

Pehelm 2020-09-09 - 01:18

Hold on…this is exactly what he said not to do in a different vid ( 1:35)

Drelaginn 2020-09-09 - 19:42

Como hay que poner los pies?? Que me voy de hocico todo el rato ql. Gracias!

Flamewind 2020-09-10 - 01:55

me gustaria saber,(xq llevo casi 10 minutos viendo el video) y no se q musculo quieres enseñar a entrenar.

Fenrizragore 2020-09-10 - 03:13

should you keep your shoulders and scapula back and together?

Jojurus 2020-09-10 - 21:08

Is there a way to do this with just dumbbells at home? I don’t even have a band

Gokazahn 2020-09-10 - 22:58

How do I stop my legs being pulled forward? My lower body is pretty weak but I’m working on it

Ceretius 2020-09-11 - 11:50

Good video, but wouldn’t it be better with an underhand grip on the rope handles to allow some external rotation? Also, I see his side delts working more than his rear delts.

Malore 2020-09-11 - 15:49

Hey bro! Setting it up higher than your head level should help a lot. You can get all the explanation in AthleanX channel.

Vujinn 2020-09-12 - 03:22

Dude just watching this for the first time you’re fucking funny, love the vid can’t wait to incorporate this into my workout

Araktilar 2020-09-12 - 05:35

NO NO asi no, lo estas haciendo mal, estas mermando tus ganancias. jajaja

Samunos 2020-09-12 - 19:27

Jeff, if these excercises are the staple for the rotator cup of the shoulders, what would be the analog excercise for the hip joint, if there’s any… Thanx

Molis 2020-09-13 - 01:52

Is there a way to do the last exercise at home without a band? Raise myself from a coffee table? I know you mention doing face pulls with a door frame

Cordakus 2020-09-13 - 07:50

Ok, dumbest question ever cause I do realise the video is from the stone ages, but can anyone tell me if there is a way to take the upper(!) traps out of the equation as much as possible with this pull? ��

Dagdabor 2020-09-13 - 19:21

If you do this every day, when will your muscles have time to rest and grow? You would not do bench press or any other weightlifting exercise every day.

Bunara 2020-09-13 - 23:45

I learned a new stuff today. Thanks for making this ‘Damn’ video.

Marius 2020-09-14 - 05:49

main tera haye re jabra haye jabra fan hogaya o teri video dekhte hi dil main ten tenain hogaya

Truthworker 2020-09-14 - 11:28

Con razon van a hacer puras pendejadas al gym, por hacerle caso a este tipo de videos.

Mageray 2020-09-15 - 02:54

What if you don’t have this equipment as you workout at home?

Whiteseeker 2020-09-15 - 11:05

Everyone praises face pulls but forgets the red-headed step child that is trap raises smh my head

Delalhala 2020-09-15 - 18:04

Is it a big problem if you perform these from a )higher lat pulldown? I have a pulldown in my rack but i can´t adjust the hight.

Buriwield 2020-09-16 - 01:04

Jeff can we be bffs? Yes just so I can pick ur brain n get ripped as ridiculouse as u. Actually I tend to find even better things for myself but having a great trainer never hurts.

Grotilar 2020-09-16 - 09:27

Ooo man pace-pulls are cull and all but with my dislocated shoulder i’m asking for trouble if i do this. Any alternatives?

Voodoohn 2020-09-16 - 18:23

Is this supposed to have a lot of weight? Like should i push the weight up over time? Or is this more of a control exercise?

Bandisida 2020-09-16 - 21:57

Coming back to this video after a year. This is where it all started…

Mordred 2020-09-17 - 06:35

Me: doesn’t do face pulls after working out and heads to my bedroom to rest

Jeff in my bedroom: 0:00

Tojara 2020-09-17 - 11:11

Old video. Love ya scott but I gotta say youre the only one ive seen say this is a correct facepull

Bandinn 2020-09-17 - 15:45

It must be great having all that nice equipment to train with

Malardred 2020-09-18 - 10:37

Or just incorporate pull like face pulls n push exercises in ur workout

Babei 2020-09-18 - 10:43

I always hit a quick ab and forearm workout at the end of every workout just to look juicy

Jujas 2020-09-18 - 23:32

After 1 week of face pulls i began to see the 1’s and 0’s of the Matrix.

Kazrajar 2020-09-19 - 08:51

Many times when I do rowing movements my rear delt start to fire up after 6-7 reps. Is it normal or I’m doing it wrong. Plz help

Rainflame 2020-09-19 - 15:03

Bro this isnt how u do face pull… this is completely wrong

Shalar 2020-09-19 - 22:43

At the end? Shouldn’t they be done BEFORE you do heavy stuff like pushups or pullups?

Gardalar 2020-09-20 - 04:34

His programs are now working for me.im.weight and ubhave plantar fasciitis

Nirin 2020-09-20 - 08:15

You should looking for Unflexal if you’d like to get best workouts guide.

Swordfury 2020-09-20 - 15:08

Guys help! Jeff found out I didn’t do enough facepulls and confiscated my house by doing overhead trap raises!

Adorafyn 2020-09-20 - 19:25

Are those ropes a standard length? I tried the face pull today. Difficult to have good form. Felt like rope was too short

Centrirana 2020-09-21 - 13:52

I do this before i start my workouts. So i won’t forget doing them.. since it’s not negotiable..

Mauzragore 2020-09-21 - 18:42

Thanks Omar. Good vid I was doing it waaaay wrong….now I just need exercises for my face…

Badora 2020-09-22 - 08:17

It makes sense but there are so many things I should do everyday and before and after every workout I swear I could spend all day doing things I should do every day.. but that would kill my gains!

Nilore 2020-09-22 - 16:01

Is it normal for your shoulder to tense during this exercise?

Zaginn 2020-09-22 - 17:24

Gr8 xrcise 2 hit dos rot8r cuffsfelt d burn @ d xact spot on d very 1st day!

Centrirdana 2020-09-22 - 20:47

no disrespect or anything but this is my first time watching this, Omar just looks like he’s got make up on, i suppose thats just how he looks?

Malkis 2020-09-23 - 06:47

Are these safe to do if you have shoulder impingement already?

Muriel 2020-09-23 - 14:02

I usually get McDonalds as a reward after a workout, so I don’t have time for these

Shakalrajas 2020-09-24 - 06:58

Does anyone else have trouble keeping their wrists straight? Mine seem to bend to the side as the motion reaches its full extension. If so, is that bad? My wrists don’t hurt but I’m curious if it puts extra stress on them.

Mightwalker 2020-09-24 - 12:40

Once again, Flippin awsome. Gonna start straight away. Must say good visual there. Consistency yes!! ��

Bagor 2020-09-24 - 16:34

wtf is this guy teaching? This is not the right way to do it!!!

Tetaxe 2020-09-24 - 23:19

Thanks man, I could never get this exercise right until I watched this. Did it the other day after watching and it worked really well!

Siralmeena 2020-09-25 - 10:10

I haven’t lifted seriously in a long time just getting back into it and I picked up exactly where I left off knew you would have the best tutorial on this man. Used to watch you all the time like 5 years ago

Fordrefym 2020-09-25 - 15:28

�� CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

Face pulls are great for working on some mountain top traps!

Torn 2020-09-25 - 23:42

My old gym didn’t have the ropes for doing face pulls. Just moved to a new gym. First attempt at a face pull I literally hit myself in the FACE with the rope, look around to see if anyone saw, then laugh my ass off. Now I gotta see if the attempts I did afterwards were the right form lol

Munilak 2020-09-26 - 05:19

Jeff will be outside your gym if you leave without doing face pulls

Mull 2020-09-26 - 09:33

Do the Face pulls dammit.. Jeff will come to your house and Pull off your Face..if you don’t.

Nanrad 2020-09-27 - 06:32

Do this for wasting your lower back and tighten your shoulders

Kele 2020-09-27 - 14:14

Do facepulls after every workout…. Jeff is holding me hostage… he’s making me type this.

Oghmaginn 2020-09-27 - 14:40

Been more jacked and cut than You since middle school Man. People don’t be sheep, do workouts that suit YOUR body learn the correct form and don’t follow creeps like this shirtless weirdo

Vorn 2020-09-27 - 22:51

Haa! I just worked out and didnt do this. What are you going to do Jeff? Come into my room and beatbfdjkrjdhgsgszejvfdcsjrjehs

Tashicage 2020-09-28 - 12:46

Thank you Jeff and Jesse! I have been struggling with shoulder issues for a long time and now I really know why! I’ve been doing every rotator exercise BUT the facepull. I’ve just added them in the last couple DAYS and along with some other dynamic shouldr stretching I’ve seen you and others demonstrate, I already feel my shoulders are finally beginning to increase in flexibility and I can see how in the near future this will transfer to gains in my overhead and bench pressing abilities!! Thank you:)

Shakagal 2020-09-28 - 14:10

He incluido este ejercicio en mi rutina de hombro, pero es más adecuado para espalda?? Genial el vídeo!

Wrathwing 2020-09-28 - 19:09

As a physical therapist, you ever say anything Im doing is making me look ugly, you’re fired on the spot.

Moogudal 2020-09-29 - 03:21

Shoulders tomorrow, I’ll be doing face pulls then, I also do them on back day, that’s good enough for me.

Windredeemer 2020-09-29 - 17:15

I can’t do facepulls. I’m injured and it hurts. Any alternatives?

Darkweaver 2020-09-30 - 01:58

dislike. you are doing internal rotation which is horrible for shoulders.

Lightmaster 2020-09-30 - 05:38

NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

Ninn 2020-09-30 - 16:17

Can the elbows stay IN during the move? Not to excess, just not winging out. It’s harder to do, but also helps to integrate the shoulder blades, at least for me. Hands win the race, elbows in?

Perilore 2020-10-01 - 03:26

jeff: you did not think I was going to let you get away with this did you?
me: panicked facepulls

Aradi 2020-10-01 - 09:10

En mi sano juicio jamás e visto hacer ese ejercicio así a nadie fuiste muy exagerado en esos ejemplos

Doombreaker 2020-10-01 - 15:09

Jokes on you my back is way more developed than the rest of my body.

Kazitaur 2020-10-01 - 18:21

So I’m curious about the best way to train these facepulls everyday. Jeff said it would take 2 minutes and I’m curious as to what he intended for us to be doing to achieve the most benefit. Would that be doing two timed minutes of the exercise each day? Or just go until failure? Any insight would be appreciated

Whitebourne 2020-10-02 - 03:20

When you’re training so hard that you look like a flying squirrel on the thumbnail�� I love it��

Zalbine 2020-10-02 - 09:39

hello i want all exercises video plzz sunny bro send me whats up number 8427059161

Voodoogul 2020-10-02 - 23:23

I feel like if I would do all the “Do This Excercise EVERY Day!”-exercises I would probably be training 24/7… is it just me?

Thorgardana 2020-10-03 - 11:51

This is a great way to hurt your rotator cuff, you never want your elbows higher than your wrists here. I work in physical therapy and I see people hurt themselves like this very often.

Grokree 2020-10-03 - 14:19

this dude’s videos are so freakin high quality. The cherry on top is the badass video description, perfectly summarized

Mebar 2020-10-03 - 18:54

I’m loving these! And the fact Jeff even have body-weight options for all types of exercise is amazing!

Kazilkree 2020-10-04 - 02:06

The door hinge saves the day. Its easier to do for people with lower back problem. I cannot bend over easily lol.

Zolokazahn 2020-10-04 - 10:05

The humerus should be externally rotated if you value your shoulder health.

Mutaur 2020-10-04 - 12:20

Allright, this video has 1 and a half million views.

How many of you people actually did any of these exercises after watching the video?

Kekelv 2020-10-04 - 20:10

Hearing Jesse talk is like.. if your puppy started talking. So confusing

Mezisho 2020-10-05 - 06:32

Jeff: now if you don’t have a doorframe, I got you covered…
What you’re going to do is brace up against this stop sign

Shalore 2020-10-05 - 14:54

I got to admit, those doorway facepulls caught me off guard with the upper back engagement

Bloodredeemer 2020-10-06 - 09:21

Should I still do face pulls everyday if Im already following xero??

Bak 2020-10-06 - 10:57

Gr8 �� idea. BTW, I luv the shoulder video too from few weeks ago, thxs ��

Shaligas 2020-10-06 - 21:04

At least face pull correctly: elbows much lower, keep it below the shoulder.

Kakora 2020-10-07 - 05:11

These workouts are so much better with resistance bands. I got a really cheap one that’s good quality for 50% off. Got it from resistanceshaper.com. Work so great

Magal 2020-10-07 - 13:04

this dude really doesnt let me be lazy…i hate you and love you at the same time.

Chillsong 2020-10-08 - 00:36

Clsrooo,muvhos hacen una sarta de tonteriss,me a tocado ver gente trabajando bíceps con el cable y asiento del jalón con Remo para espalda

Kazralkis 2020-10-08 - 09:47

Jeff, I have a dual cable cross in my home gym. Don’t assume all your followers live in studio apartments. ��

You actually have me buying a second rope just for facepulls.

Aralar 2020-10-08 - 12:49

I’ve been thinking of ways to do face pulls at home during quarantine. This was a godsend, thank you

Nerisar 2020-10-08 - 19:24

Jeff makes his girlfriend do face pulls every time after they have sex

Moshakar 2020-10-09 - 06:48

U’ll only realize the importance of �� xrcises once u have a shoulder injury.
Gr8 job, Jeff!

Bladeweaver 2020-10-09 - 16:57

After 2wks towel facepulling my shoulder health significantly increased.. thanks a lot

Kaktilar 2020-10-09 - 22:14

Thanks for not letting me go without doing this, Jeff.
Ever since I follow your advices I’ve felt 300% better.
Thanks, again. You do an excellent work.

Lainis 2020-10-10 - 01:33

Sir please make a detailed video for skinny guys. Especially home workout

Monis 2020-10-10 - 07:05

Great stuff Jeff. I learned many “do it yourself” exercises in my hotel room when I had to travel during my Wall St career. Staying in shaped gave me a BIG leg up on many of my colleagues and competitors. You are one of THE BEST if not the best on YouTube. Thank you for all you do!

Magemaster 2020-10-10 - 17:35

i can’t do proper squat and deep squat…when i try to do this i fall down at back..please give me some advice

Pewield 2020-10-11 - 02:16

Door frame version face pulls are my new obsession. My therapist is going to be billing you…

Karg 2020-10-11 - 14:52

Jeff: you have so many books. Could you recommend any to us?

Analen 2020-10-11 - 19:44

My girlfriend does chinnuts twice a week im getting some good results ��

Tejas 2020-10-12 - 02:18

I thought I was never able to do face pulls at home cause I have literally nothing that’s heavy enough at the proper height to attach a band to, but this towel version was exactly what I needed. Thanks a lot Jeff!

Beazethis 2020-10-12 - 12:40

His form is wrong acc to atlean x. That means its definetely wrong.

Agamagas 2020-10-12 - 17:09

Hello Paaji great fan of your videos but can you also put some Diet tips as well coz dat is equally imp with exercise. Waiting for that video….Cheers

Danaya 2020-10-13 - 00:19

Before I even read the commenta. I already knew. Per Athlean X, I keep my thumbs outward facing east n west slowing coming up to a bicep flex position. Feel it in my traps n shoulders

Dulrajas 2020-10-13 - 10:58

When should someone inhale/exhale during this exercise? It’s pretty hard for me to identify the whole concentric/eccentric

Delathis 2020-10-13 - 17:18

Can confirm that doorway thing works. Dunno about my rotator cuffs but I definitely felt it in my upper back and rear dealts. Not quite as easy as it looks, depending on how far out your feet are away from you.

Dugore 2020-10-13 - 23:17

No es por nada, pero tu cuerpo se bien FALSO!! NO TE VES NATURAL te ves horrible!

Merg 2020-10-14 - 13:22

Will this make my shoulders more rounded instead of square? That is my goal

Ishnzius 2020-10-14 - 18:28

Which home exercises can one do for obliques and for lower rec abd??

Anarazel 2020-10-15 - 00:33

Make sure your towel is long enough for facepulls because I smacked my head real good with a plate xdd

Momath 2020-10-15 - 13:48

Excellent except for the bullying at the end bro, that’s no good

Doron 2020-10-15 - 20:08

Primero saludarte campeon,gracias por tus enseñanzas,mas claro no podia ser,sigue con estas indicaciones por favor que lo mas importante es que sacamos provecho, no perdemos tiempo y no nos lesionamos Dios te bendiga.

Cordadi 2020-10-16 - 03:36

Fuck you, this is wrong. Traps???? I didn’t know they called those your rear delts POS

Silvercaster 2020-10-16 - 06:32

Should be an under grip, not over grip…..then pull to face, not neck.

Kern 2020-10-16 - 10:16

This is more than medium traps work than a rear delt excerise, it’s another way to do “facepulls” but not the real one.

Kiribandis 2020-10-17 - 04:31

Anyone notice the author of “The Game” Neil Strauss at 2″01?

Gajinn 2020-10-17 - 13:28

I bet this guy would make a fucking awesome wingman on a Friday night!

Gorn 2020-10-17 - 16:59

Hurts my levator Scap any help? My traps don’t seem to get active, only my lev Scap… confused

Dakazahn 2020-10-17 - 18:17

Thank you for the great exercise demo video! P.S. During a time of chaos and panic, it is worth at least pondering the claims of Christianity. In a time when we are all the more aware of our own mortality, it’s only reasonable to ask where am I going when I die? If there is a God, have I lived a good enough life to go to heaven? Will my good outweigh my bad? Well, the bad news is that we would all be found guilty because we have all broken God’s law, the ten commandments. We all deserve hell. But God saw fit to crucify His son on behalf of sinners. We broke God’s law and Jesus paid the fine. Because of that, God can legally dismiss your case. There are two things you must do, repent, an old fashioned term for confess and forsake your sins, and trust in Jesus. Repentance on its own won’t save you. Trusting in Jesus will. I hope you will ponder the good news of the gospel, that although we are wretched sinners, God has provided the savior in Jesus Christ.

Niginn 2020-10-18 - 05:27

Man o man…Scott got this conpletely wrong. Thank God for Athlean X!

Ishnlbine 2020-10-18 - 13:47

YES! Been doing it wrong for ages, double bicep is the best tip

Majind 2020-10-19 - 01:52

I’ve been doing external and internal shoulder rotations for my rotator before my workouts. Just 10lbs and 1 set of 20 reps. All of my shoulder pains have gone away sense then. I’m going to add this to the end to improve on that.

Groshicage 2020-10-19 - 06:34

Great video but WHY ARE YOU YELLING IN YOUR VIDEOS? We can hear you just fine. And what’s with the “tsssst” every time you do a rep?

Zanrad 2020-10-19 - 20:24

This is NOT a Face Pull.
1. It’s called Face Pull for a reason You pull towards your face.
2. Main objective of this exercise is to strengthen your rotator cuff by externally rotating. You’re not doing that either.
��

Redbourne 2020-10-20 - 03:35

Relax guys.. almost 10 yrs old video.. and it is fir trap not rar delts.. thx scott

Rainwalker 2020-10-20 - 10:07

Ive got the exact same gear bag lol. Different country same bag!!

Kimuro 2020-10-20 - 17:57

Thank you for the straight info. A lot of channels try to drag it out for the time and sales pitch

Shaligelv 2020-10-21 - 02:10

More like an upright row. External rotation is the key component. Face pulls are done to strengthen the supra and infraspinatus, the rhomboids as well as the rear part of deltoid and the mid part of traps. You’re going to tear your supraspinatus tendon if you keep fraying it by doing it like this.

Mageray 2020-10-21 - 07:52

I love this Exercise. I train in Germany Gym and many People are watching me when i Do this Exercise with big eyes and Head banging like: Wtf is this Exercise? I never saw someone Doing this Exercise except me. I feel special xD Thanks Jeff

Kelemeena 2020-10-21 - 17:16

El problema es que en mi gym solo hay 2 cuerdas y si uso las dos perjudicó a otro que quiere usarla ��

Kagalkis 2020-10-22 - 02:56

wrong, that’s more akin to an upright row, you should be in a double biceps pose at the end of a face pull

Agantrius 2020-10-22 - 08:50

his voice is proof he’s natural �� ok wouldnt matter anyway, cool guy ��

Buri 2020-10-22 - 14:45

Guy you from new England? I workout in Woburn. Sound like your from the Boston area

Balsa 2020-10-22 - 21:40

Sunny Sir can you please give me your whatsapp No.! Please
or my whatsapp 9234071177

Swordhammer 2020-10-23 - 04:05

I usually agree with what you have to say, but I disagree with your form in this video. This is not how I’d recommend doing a face pull at all

Buririel 2020-10-23 - 14:06

I thought I was done but, now I gotta go do this… thanks Jeff…

Anazius 2020-10-23 - 20:28

i learned that instictively.i had pain in the back if the shoulder and it hurt when i was pressing overhead.i thought maybe my front delta overpower my rear which i never train.i did 3 sets of these and felt a relief

Mezilar 2020-10-24 - 08:15

I follow mostly all forms from your videos, but this is certainly not the right way to do it, it is not natural to pull in this manner, for 3 weeks i have done your way and then realized it the wrong way.

Jozius 2020-10-24 - 16:55

“NOT THE $10,000 CAMERA!”
Me: “Wow that sounds like an expensive piece of equipment.”
Scotty Kilmer: scoff “Amateur”

Silversong 2020-10-24 - 21:05

The higher i have the rope the better it feels on my shoulder. For me anyway. I tried from upper chest today and it was uncomfortable. Im pretty tall idk if that makes a difference

Kulalace 2020-10-24 - 23:30

This guy sounds like Andy Samberg being a goon on parks and rec

Androghma 2020-10-25 - 18:02

Elbows higher than shoulder while using your shoulder joint?!!!
Does’t this put you in risk of shoulder impingement???

Kigashura 2020-10-25 - 19:50

Since we are to do this each day. How many sets/reps does Jeff recommend we do each day? Thankyou

Mabor 2020-10-26 - 06:46

wow this guy is like speking tongues. english, and then jibberish, and english again, no stops

Conjugra 2020-10-26 - 10:24

I can’t do facepulls because of an old injury. Any alternative exercises?

Chillflame 2020-10-26 - 16:01

Wouu. Que importante tis enseñaszas. Me siento mas sabio cada dia qie veo tus videos. Gracias

Kulardin 2020-10-26 - 22:42

Saigda 2020-10-27 - 06:39

VI UN VÍDEO TUYO Y ME RECOMENDABAS JALON DE CARA, AHORA VI EL EL TIRULO DE ESTE VIDEO Y DIJE ANDAA A CAGAR

Fowield 2020-10-27 - 23:44

Cuando videos de Jeff siento que nunca he hecho un ejercicio bien en mí puta vida xD

Mokinos 2020-10-28 - 02:06

Solo porque tienes el cuerpo de Arnold, por eso te haré caso

Tojazragore 2020-10-28 - 10:01

Is there any variation for this if i dont have this equipment at home? (I do have resistance bands and dumbbells:)

Fordredi 2020-10-28 - 17:03

Excelente tutorial, felicidades. Me ha servido para corregir mi error y reforzar lo que hago bien y mejorar con las isométricas

Malo 2020-10-29 - 05:02

Siempre he visto tus vídeos y apenas conocí a una chica fisicoculturista y me invitó a entrenar con ella y ella hace exactamente lo mismo q este chico, lo mismo.
Q bueno q la conocí, estoy aprendiendo mucho d ella y lo q es mejor me dice q desayunar, comer cenar…
Y lo mejor d todo es q no me cobra ��

Jorim 2020-10-29 - 10:52

Tengo una duda,puedo hacer este ejercicio con anillas de gimnasia, porque son los instrumentos que dispongo.

Malore 2020-10-29 - 12:57

Muy bien, de hecho, con los consejo ya veo mejoras en movilidad de hombro, en la postura y disminucion de molestias. Gracias

Brightstaff 2020-10-30 - 04:22

Muchas gracias Jeff.Muy concreto y claro me ayudo un monton tus explicaciones.Gracias por compartir tu conocimiento..Dios te bendiga

Oghmagas 2020-10-30 - 15:05

si no se tiene equipo puede ser que sea buena idea usar equipos de suspencion como trx… se utiliza menor peso en la contracción máxima…

Folbine 2020-10-30 - 17:17

Tengo.40.Anos.y.gracias.Ati.E.superdo.mucho.muchisimo.Diria.yo..gracias.te.Agradesco.cienpre.te.cigo..Bendiciones

Adrielen 2020-10-30 - 20:22

Ok Guys, now let’s say you don’t even have arms.

Well, again it doesn’t matter: I got you covered.

Bralkree 2020-10-31 - 05:36

Te juro que te admiro, ojalá pueda llegar en donde estas vos, no solo en lo fisico, si no en la inteligencia, cuidado, dedicación y ciencia a lo que haces, y es de admirar.

Anaranius 2020-10-31 - 20:51

Estimado muy agradecido por sus consejos y por compartir su conocimiento me son de mucha utilidad.Dios los bendiga.Lo saludo desde ARGENTINA

Magul 2020-11-01 - 04:23

Been doing face pulls for 1 week… my 6 year old son reminds me every day!

Yggjurus 2020-11-01 - 09:48

I thought I knew all the fundamentals until I saw facepulls.

Kadwyn 2020-11-01 - 12:46

I’m calling GYM-WORD FOUL! GYM-WORD FOUL!!…
The last move are MY “Doorway Pulls”!!
These have been my @ Home upper Back & Lat “stretch & flex” exercise for 20+ years!!
And Yes Jeff…EVERYONE does have a Wookie…unless like Jesse pointed-out, those w/o towels & gym bags have much bigger issues to worry about. Keepin’ it Real Jesse!!

Alsanin 2020-11-02 - 00:06

0:20 segundos crei q era un video del bananero jajaja.mas bien loquita

Kazilmaran 2020-11-02 - 12:58

Thanks for the tips man. I was doing it overhand all this time ��‍♂️. Definitely feels more natural the way you demonstrate!

Kulagar 2020-11-02 - 16:29

Si el que explica.tuviera un físico como la gente. Que sirva colo ejemplo. Pero es un asco Todo ejercicio es bueno. Muchos que le han puesto x son muy buenos. Puras charlatanería. Apesta esto

Blacksong 2020-11-02 - 23:56

But Jeff Cavalier said thats not good form and he’s the King

Kulanara 2020-11-03 - 06:10

Hey Jeff, Is it possible to overtrain your rotator cuff? If someone was to just train them and not the delts for example, could that cause problems? Farfetched but just curious.

Forceseeker 2020-11-03 - 08:48

Yo le aprieto el pezcueazo a la gallina y no la dejo cacaraquear entonces tengo que aprietar dejando cacaraquear��

Monos 2020-11-03 - 21:56

Pero analizando cada movimiento q hace jeff, tiene lógica y te explica de una manera q con cuerda. Grande jeff

Fenrizragore 2020-11-04 - 13:01

First day using these in my workout and they are killer, i can really feel my rear delts going to town.

Morlumand 2020-11-04 - 17:48

Jeff start to speak “Duck” when working out. His tone goes ducky.

Coinius 2020-11-05 - 02:38

I’m just waiting for someone to snap himself square in the face with a rubber band while doing face pulls.

Bonara 2020-11-05 - 07:49

What if instead of the weight in towel thing you did it with dumbbells?

Sworddweller 2020-11-05 - 15:20

Is it wrong if I use an under hand grip for this same excercise because the grip he using is not much confortable

Munirdana 2020-11-05 - 22:56

I stg these video titles are so bland he just makes these to flex on us��

Anazar 2020-11-06 - 11:52

Me da miedo cualquier ejercicio que involucre el manguito rotador siento que me lesionare

Whitemaster 2020-11-06 - 17:52

Me puse a mirar este tutorial en pleno entrenamiento para estar seguro de la correcta ejecución,
Excelente canal ��

Analak 2020-11-06 - 22:28

Wait….Is he deliberately speaking two languages? Or has he spoken English for so long that he has become use to mixing it into his native toung?

Rainmoon 2020-11-07 - 07:39

Soy el único al que escuchar la canción de introducción de Athlean X y la parte final donde sale Jeff entrenando duro, le dan ganas de ir al gym y entrenar con todo?

Wrathwalker 2020-11-07 - 18:59

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Stonemane 2020-11-08 - 02:31

hola Jeff, te escribo desde Venezuela. Me gustaría saber si se puede incluir una cinta TRX para este ejercicio y que mas opciones tengo con esta herramienta para trabajar en casa, gracias espero me puedas ayudar.

Maveril 2020-11-08 - 06:30

Jeff…
Algun consejo para ganar masa muscular en pantorillas.

Sigo tus videos y he tenido resultados muy buenos ��

Exitos siempre

Siratius 2020-11-08 - 18:36

OmAr or anyone who knows, any way to do this without a cable machine? Like a barbell for instance? I use a home gym and only have barbell weighs and some dumbbells

Morardana 2020-11-09 - 00:20

Excelente recomendación desde que sigo a jeff puedo sentir musculos que nunca había trabajado antes y con conocimiento respaldado con ciencia y de forma segura y con calidad para el cuerpo! De verdad el mejor canal fitness de todo youtube!!

Nerg 2020-11-09 - 04:27

I’m confused now, didn’t he say that bending down for your face pulls give a lesser external rotation to your shoulder but in this video he asked us to bend down for the towel exercise how will this be beneficial then?

Thunderdragon 2020-11-09 - 14:17

Tengo lesionado el manguito rotador, es recomendable hacer este ejercicio?

Thordilbine 2020-11-10 - 02:52

Doing face pulls with the humerus at thatlevel internally rotated impinginges the supraspinatus tendon and the bursa under the acromion, which with time will cause problems.
A better and safer exercise for the posterior deltoid are reverse flyes with the humerus at a neutral position (top of hand pointing backward).

Meran 2020-11-10 - 09:04

If I have resistance bands at home, would you recommend doing this with resistance bands?

Anadar 2020-11-10 - 11:41

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Fegar 2020-11-11 - 02:39

Left all rotator cuff exercise jeff show on his channel.
This look enough

Yokus 2020-11-11 - 04:42

You know face pulls are significant when Jeff Cavalier (Athlean-X.com) associates himself with them.

Dagdalhala 2020-11-11 - 07:38

WHAT IN HEAVENS NAME IS HE SAYING,,, LOOKS EASY,,, BUT I HAVE NO IDEA WHAT HE SAYS

Fern 2020-11-11 - 18:57

Thanks for rubbing salt in the wound YT!

Me: Torn rotator cuff
Recommendations: Here watch Jeff do face pulls

Also me: shakes fist in anger damn you!

Arara 2020-11-11 - 20:05

Gosh Damn bro. I feel like a super squishy now from Kwik-E-Mart.

Shadowraven 2020-11-12 - 06:21

I can’t understand the way you are speaking. You need to slow down with your accent it’s hard to understand you when you speak fast.

Cerim 2020-11-12 - 13:37

WHY NO ONE IS TALKING ABOUT THE STUFFED ANIMAL? just wondering…. -_-

Zamand 2020-11-12 - 21:27

let me tell you what ı just watched tipiti tıpıtı delts delts sexy delts tipty dupity dipity du

Painpick 2020-11-13 - 06:11

This is not an idolation exercise….arms mai bhi flexion ho ra hai…double joint movement…..elbows and shoulder….so compound movement…Faltu bakne se phle brush up your knowledge

Dianalsa 2020-11-13 - 23:34

he is doing it incorrectly, I’m sure he is hitting the rear delt nice, but he is doing it supinated which leads to internal rotation.

Yorn 2020-11-14 - 05:55

Thanks Jeff

Is there a way for making an equivalent to Pull Ups if we don’t have a bar?

Mazujin 2020-11-14 - 15:17

This is an upright row with a rope. Horrible exercise. Gonna cause impingement

Mikagrel 2020-11-14 - 19:59

Doing this I fixed the constant neck pain I had from locked up upper traps but my right shoulder clicks during a lot of shoulder movements unless I’m very conscious and play around with the angles I move up or backwards at. Any suggestions? Face pulls and lat raises are the worst for it

Thobor 2020-11-15 - 06:53

Yar, ya to hindi bol le ya english bol le. Ye batana jaroori hai kya ki tujhe english bhi aati hai

Felhalar 2020-11-15 - 13:41

Assalamoalaikum!
ager ap singh h to sasriya kal..
i am frome Pakistan.. broO may pochna chahta tha k supliment use kerni chahiyai ya nahi ager ker leni chahiyai to konsi company ki,,pls send me my ans through mail

Munigra 2020-11-15 - 18:41

sunny paje workouts nalon bota maza tadiyan galan da aanda jy ��

Yohn 2020-11-16 - 03:29

Hi brother we watch your every episode from Bangladesh also. sometimes mention us also along with Sri Lanka and Pakistan.:)

Ballameena 2020-11-16 - 14:06

How many reps should you do on both? He says 10reps in the video and to failure in the description and he also doesn’t say how many reps for the second exercise

Folmeena 2020-11-16 - 19:01

Watch athlean x version… Totally different. This one… Not so sure

Oghmafym 2020-11-17 - 06:53

I will gift 20$ if he buy himself some Tees. Haha. Nevermind great videos!

Yosida 2020-11-17 - 15:48

Thank you for the informative video and good form. Keep up the good work!

Dahn 2020-11-17 - 16:31

Wow, this is so bad. Scott should have updated this video. Unless he still thinks this is correct ��

Shargas 2020-11-18 - 05:38

Great video and thank you, but wtf that little camera costs 10k??

Thetalas 2020-11-18 - 10:26

Sir, ji apne shoulder,bicep complete exercise kar rahe hai us tarha all exercise ke video ham he bataye

Andromarin 2020-11-18 - 18:53

Hope i get baiceps like u brother!! (Black T-shirt) brother!! ��

Shaktigis 2020-11-19 - 05:53

M0TH3RFUK3R ive been doi g facepulls like this for months because of you. Should have read the comments

Bazel 2020-11-19 - 13:06

There is a detail missing, like others have noted. You are doing a rear deltoid row, with some shitty internal rotation. Not a facepull.

Watch athlean x video on facepulls. The hands need to lead the motion, as in the hands need to be quicker than the elbows.

Imagine your hands in the U position, but with puffing your chest out and having your wrists as far back as possible. Like you are surrendering in a flamboyant over dramatic way.

Just watch athleanx video on facepulls!

Rainbrew 2020-11-19 - 19:13

Sunny sir plz ek video rear delts ke workout ka bana do plz… Plz sir mai janta hu ye single part bhi nhi hai but fir bhi ek video bana do sir plz

Akizil 2020-11-20 - 04:07

You shouldn’t give advice without actually know how to do the exercise, hands need to beat elbows back. Your compromising everyone’s internal rotator cuff

Gomi 2020-11-20 - 13:04

I’m starting a new routine with face pulls and this is by far the best explanation for them

Manandis 2020-11-20 - 15:09

You’re doing it wrong your hands are supposed to be more inward

Perizel 2020-11-21 - 05:00

good video men
i have painful shoulder clicking can this help?

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