How you can Do Dumbbell Front Raises

Written by Kenneth Lee August 23, 2020

Table of Contents:

Dumbell front raise for SHOULDERS! (Hindi / Punjabi)

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Front raises or dumbell raises is all time favorite exercise of Pro Bodybuilders when it comes to sculpting ones shoulder..
We always recommend adding volume to the workout by performing 4-6 sets of 8-12 reps..
Aim to add front raises before or after following exercises to gain maximum benefit out of this exercise..
Upright rows.
Shrugs.
Trap Press.
Dumbell Press.
Barbell press.
Aim for quality sets with slow reps..
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DB Front Raise Done Right (BIGGER FRONT DELTS!)

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Build bigger more athletic shoulders in just 90 days here….
http://athleanx.com/x/build-delts-that-demand-attention.
Dumbbell front raises are one of the most classic shoulder exercises for building the front deltoids. That said, the way this exercise is performed traditionally, ignores one of the most important aspects of the exercise that helps your delts to grow in the first place. In this video, I show you how to change the way you do your front dumbbell raises to build much bigger shoulders and delts..
In the classic front dumbbell deltoid raise, you stand with your dumbbells held in front of your thighs with your arms held straight. From here, you begin to slowly raise the db’s out in front of you as you bring them to approximately shoulder height. From here, you lower the weight slowly back down to the front of your thighs..
The problem with performing this exercise in this manner is that you are not allowing your front deltoids to experience a stretch in any portion of the movement. As you should know, placing tension on a muscle while in it’s stretch position is one of the fastest ways to ensure adequate overload and growth. The eccentric load on a muscle is one of the most sure fire ways to put tension on the muscles to stimulate new size and growth..
That said, in order to change this exercise slightly and easily to allow this shoulder exercise to start helping you grow larger front delts you just need an incline bench. Set up your incline bench to about a sixty degree angle (so it is 30 degrees set back from the vertical). This amount of incline is just enough to create the possibility for your arms to hang down at your sides and into extension at the bottom of the rep..
With the job of the front deltoids being to flex or raise your shoulder up in front of you, in order to place the muscle on stretch you would want to bring your shoulder into extension behind your body at some point in the movement. This accomplishes this. Not only does it do so, but it does so with a weighted load. Try performing just a few reps out of this position and compare it to how your front delts feel when you do it from a traditional standing position. You will no doubt feel it more where you are wanting to and therefore will get more out of your delt training by doing it..
For a complete step by step workout and nutrition program that puts tips like these in your hands in order to help you get much more out of your workouts, head to http://athleanx.com and get the ATHLEAN-X Training System. Start building impressive delts, legs, abs, and an overall ripped athletic physique by training like an athlete..
For more shoulder exercise videos and workouts to get bigger front and side delts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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How To Do The Front Raise With Dumbbells OR Kettlebells

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Learn how to do the front raise with dumbbells, kettlebells, or even a resistance band..
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This exercise isolates the front part of the deltoid. Front raises help to round out the shoulder. A lot of pressing exercises also work the front deltoid. That means that this front deltoid exercise is more of an accessory motion that you can add to the end of your pressing workout. This video will demonstrate the proper front raise form and help you get the most out of front raises for shoulders. You can do a dumbbell front raise, a kettlebell front raise, or even use a resistance band..
Tips for how to do front raises properly:
Go light and shift your hips back.
Use one arm at a time to make this a better isolation exercise.
Fire the weight up and pause at the top.
On the way down, take 3 seconds, lowering the weight slowly and in control.
Use light weights and high reps (Ex: 3 sets of 8-15 reps).
This should be done after your main pressing workout.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Dumbbell Front Raise Shoulders Exercise

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Dumbbell Front Raise Shoulders Exercise.
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(Starting Position).
Hold a dumbbell in each hand with your arms extended close to your body..
Your palms should be facing your thighs and your elbows should be slightly bent..
Keep your back straight. This is the starting position..
(First movement).
Now, exhale as you use your front delts to raise the dumbbells in front of your chest to shoulder level while rotating your wrists until your palms are facing down..
Tightly contract your front delts at the top of the movement..
(Second movement).
Hold the contraction for a moment, and then inhale as you slowly lower the weights back to the starting position..
(General Tips).
Keep your torso stationary and your arms extended throughout this exercise..
This exercise can also be performed by alternating arms for each repetition.

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Seth Feroce How-To: Front Raises

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Blood Flow! That’s what it’s all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles, hand placements, and body position. This assures I am hitting every angle of the front felt..
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Read: Yoga Poses Which Are Helpful for Daily Existence

How to PROPERLY Dumbbell Front Raise | Avoid These DB Front Raise Mistakes!

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Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video with anyone who doesn’t know how to properly perform the Dumbbell Front Raise exercise..
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet.
FAR too many people perform the dumbbell front raise incorrectly. In this video, we go over a few common mistakes and talk about how to fix them..
Time Stamps:
(0:00)Proper Form.
Common Mistakes:
1. (1:54)Not keeping proper tension.
2. (2:16)Not controlling your point of stability.
3. (3:04)Not taking care of your shoulder.
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How To: Dumbbell Front Raise

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How to Do Dumbbell Front Raises Benefits. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles Step-by-Step Instructions. The starting position.

Select two dumbbells of a suitable weight. You must start with a Common Mistakes. Avoid these.

The dumbbell front raise exercise is a great way to build shoulder size and strength, but it can be deceptively tough to perform the right way.To start, stand with feet under hips, knees slightly bent, a dumbbell in each hand with arms by sides, palms facing body, and weights touching quads. Without bending elbows, raise arms straight up in front of body until they’re shoulder-level.

Lower the dumbbells back down to start.Bend your elbows just slightly and hold them that way. Raise your arms straight in front of you until they’re parallel to the floor and perpendicular to your torso. The dumbbells should be at.

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Stand tall with feet hip-distance apart. Hold weights at sides with palms facing body. Lift weights out to sides just below shoulder height without.The front raise exercise involves lifting weight to the front of your body with your elbows straight or slightly bent.

This exercise targets your anterior deltoid, or front shoulder muscle and your medial deltoid, or side shoulder muscle.How to do Seated Dumbbell Front Raise Start the exercise by assuming a seated position on a chair and holding a pair of dumbbells straight down by your sides. Grab the dumbbells using either a hammer (neutral) grip or pronated grip. Lift the weights in a semi-circular manner in front of you until the arms are slightly above the parallel.Though you are lifting from the shoulders, you don’t want to raise your shoulders toward your ears; think instead of feeling your hands rising away from your sides.

2. Continue to raise your arms until the extend straight out to the sides at shoulder level, with your palms facing the floor (see Photo 3). 3.HOW TO DO FORWARD / FRONT DUMBBELL RAISE Performing the 7 steps below, you will be able to do this exercise properly: 1. Stand straight holding a dumbbell in.The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.

The dumbbells should be in front of your thighs with your hands facing down. This is the starting position. Step 2: While keeping your torso stationary, lift the dumbbells.Begin by holding both dumbbells of equal weight in front of your thighs with your palms facing your body (a pronated grip). Keeping your back straight and feet shoulder-width apart, lift the.

Variable-grip Dumbbell Front Raise To increase the range of motion, continue lifting your arm past parallel until the dumbbell is directly overhead. Seated dumbbell front raise. Perform front raises while seated on a low-back seat or adjustable bench set upright.How to do Overhead Dumbbell Front Raise: Step 1: Stand upright, feet shoulder width apart, with a dumbbell in each hand.

Step 2: Extend your arms downward with your elbows slightly bent so that the dumbbells are in front of you and your palms are facing you. This is your starting position. Step 3: Without bending your arms, exhale as you raise the dumbbells in front of you and bring them.Dumbbell Front Raise Correct Form Tips (i) Keep your back upright.

Never lean backward to counterbalance in order to use heavier weights. That only decreases range of motion, and exposes you to risk of a lower-back injury.

List of related literature:

To perform a front raise, hold a dumbbell in each hand.
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults by Joseph F. Signorile Human Kinetics, 2011
Hold a dumbbell in each hand, palms facing each other, and bend your elbows to raise your upper arms so they are parallel to the floor.
from CSIRO Protein Plus by Jane Bowen, Grant Brinkworth, Genevieve James-Martin Pan Macmillan Australia, 2019
With your head in a neutral position and your eyes focused on the floor in front of you, lift both weights straight up, bending at the elbows.
from The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter, Kristin Loberg Little, Brown, 2016
Keep your torso forward and stationary with arms bent at a 90-degree angle at the elbows, and lift the dumbbells straight to the side until both upper arms are parallel to the floor.
from The Body Sculpting Bible for Women, Fourth Edition by James Villepigue, Hugo Rivera Hatherleigh Press, 2019
Hold a dumbbell in your left hand and extend your arm forward in front of your body, then up toward the ceiling (keep your arm straight the whole way).
from Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Jennifer Cohen, Stacey Colino, David Kirchhoff Potter/Ten Speed/Harmony/Rodale, 2014
Hold a dumbbell with both hands In front of your body and raise it up over your head as you pivot on your right foot and rotate your body to the left, lifting the dumbbell up over your left shoulder.
from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Ted Spiker Potter/Ten Speed/Harmony/Rodale, 2012
Place your hands on your lower lats, hands in fists, and spread your lats as wide as possible while driv— ing your elbows toward each other in front of your body.
from Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show by Tyler English, Editors of Men’s Health Magazi Potter/Ten Speed/Harmony/Rodale, 2013
Perform the raise just as you would with the dumbbells.
from Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. by Erin Stern DK Publishing, 2019
Begin with bent arms, palms facing forward, and the dumbbells positioned just outside your shoulders.
from Training for Climbing: The Definitive Guide to Improving Your Performance by Eric Horst Falcon Guides, 2008
To set up for the exercise, curl or clean the dumbbells or kettlebells into the front rack position with the weights resting on your shoulders, and then assume your squat stance.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019

Kenneth Lee

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198 comments

Nuadador August 23, 2020 - 06:07

I have watched two of ur videos now and have utterly completely changed my shoulder workout program! AND…. I’m using half the weight now thanx!!!!

Malazel August 23, 2020 - 21:43

It is not a rear delt exercise �� how can you say the first one is wrong ��

Anarath August 24, 2020 - 07:59

SO the bigg difference is working a different part of the shoulder?

Kenara August 24, 2020 - 18:35

Thank You very much for this video and the lateral raise video. It was very informative and gave me some more workouts to do.

Fenriktilar August 25, 2020 - 06:46

I downloaded some training instructions. Your videos are teaching me the correct form on how to get it done. Thanks Scott

Silverweaver August 25, 2020 - 09:03

Most genuine information, no promotion of products all natural….super helpful knowledge I really appreciate your help��

Duzragore August 25, 2020 - 17:15

It seems like the premise of a lot of his videos is that we’re all doing it wrong except for him and so there’s always a tone of gripe and lecture.
(Just my personal opinion).

Vudolmaran August 26, 2020 - 08:33

Bro, your video is great, but the echo on your breaths in my headphones is brutal.

Thori August 26, 2020 - 23:30

Just discovered this video and it’s damn awesome, time to sleep and squeeze the shit out of my front delts tmr. Thank you Seth!

Whitemoon August 27, 2020 - 08:26

they say no pain no gain, this looks easy exercise routine but clearly effective

Dogra August 27, 2020 - 10:21

Excellent demonstration, but why do you need to sound like a steam train

Bandillador August 28, 2020 - 04:13

would you be messing up your rotator cuff if you implement the variation he is doing at 6:22?

Thomeena August 28, 2020 - 13:02

Teach your fckn camera man not to zoom the video too much. He thibks he helps….no he does not.

Sterndweller August 29, 2020 - 05:37

Ha! You midgets only hafta lift half as far as tall dudes like me. I’m 6’5” & have a lot more space i gotta fill in with rock hard muscles.

Brightseeker August 29, 2020 - 10:48

This was so helpful! You explain everything very well and I appreciate the great information! Thanks!

Malawyn August 30, 2020 - 04:30

Whenever I see his videos I avoid them, because the TCCCHHHHSSSZZZHHHHHHH sounds are jarring and annoying.

Manarim August 30, 2020 - 10:35

Thought I had this one down but I was definitely making the third mistake ��

Dourn August 31, 2020 - 04:30

Front raises can be done with a pronated or a neutral and supinated grip… hand spacing can be narrow medium and wide…. the angles can be inclined vertical and decline!

Chillraven August 31, 2020 - 09:21

your videos have helped me greatly the past 2 months man, need more english so i can understand easier =D

Felohelm August 31, 2020 - 18:50

Really very cool tricks about how to do the front raise with Dumbbells OR Kettlebells. Thanks for sharing this good video.

Hugillador August 31, 2020 - 20:55

What is the difference between performing this with thumbs pointing upwards or thumbs pointing towards each other. I perform it with thumbs pointing towards each other just because I saw others do it

Galar September 1, 2020 - 16:19

What’s the difference of hands being vertical vs horizontal?

Broadpick September 2, 2020 - 11:18

Every exercise is very well explained, even how to breathe and hold your wrists to your back. Thank you, extremely helpful 😉

Gabei September 2, 2020 - 20:59

Hard to tell the difference between the 2 except that the second time he was slower, urgghh

Agamagas September 3, 2020 - 06:13

Friday: Chest/Back
Burn out

Rear Delt flies 15
Dumbbell front raise 15

Kerawyn September 3, 2020 - 20:44

i do incline bench for a lot of exercises.. ive done many variation of dumbbell front delt raise.. but never thought about doing it on a incline… def have to try this, thanks.

Arimand September 3, 2020 - 22:39

it,s really nice video and This tutorial is very helpful for my front deltoid worked out

Zantrius September 4, 2020 - 17:02

I like how Scott makes “chshschssstt” sound showing us when you are supposed to exhale. And most of the people don’t get this point.

Fedred September 5, 2020 - 04:19

Note to self…

STOP checking in on Jeff AFTER working a muscle… JESUS CHRIST!!!

Thonin September 5, 2020 - 07:25

The way he does it here with palms facing each other is much healthier for your shoulder.

Burilbine September 5, 2020 - 18:35

I’ve been doing it wromg for years now….i wasn’t making that noise

Latus September 6, 2020 - 09:06

Pronate your wrist. this neutral grip uses the biceps more than the front delt.

Zulull September 7, 2020 - 00:01

I fucking love this guys attitude about having a blast changing your technique, it’s so good…

Forn September 7, 2020 - 03:02

Does he have his shoulder blades pinched back throughout the entire exercise?

Shaktizragore September 7, 2020 - 09:05

hey Seth if palms are facing Down dose it hit medial head more thanks

Centrirne September 7, 2020 - 17:55

Now that you know how to Dumbbell Front raise, here are some other How To videos to check out:

Fix Your Form Playlist: http://bit.ly/FixYourForm

Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Close grip bench press: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated row: https://www.youtube.com/watch?v=A77hAjcpN1s

Time Stamps:
( 0:00)Proper Form
Common Mistakes:
1. ( 1:54)Not keeping proper tension
2. ( 2:16)Not controlling your point of stability
3. ( 3:04)Not taking care of your shoulder

Nawield September 8, 2020 - 00:54

should you have a neutral grip or palms facing backwards for this exercise?

Nadal September 8, 2020 - 17:12

Seth, lee from Colorado, I love doing shoulders, but they get sore, and I don’t want to stop, what do you suggest I do so I can get past the soreness and get my shoulders to grow, the soreness is right in the front,Thank you, lee from Colorado.

Doombreaker September 9, 2020 - 07:15

God the idiotic comments for this video are ridiculous. Who tf cares what noise he’s making. Half of you obviously have never been to the gym where people do make weird noises during their workout. Get over it people. Good advice in the vid bro.

Aritius September 9, 2020 - 13:29

I experience pain in the front part of the shoulder delts when doing a standing DB front lateral raise and while doing a push I feel a very feeble pain at the same area. Can you please tell me what I need to do.

Blackwarden September 10, 2020 - 13:20

I still don’t see the difference between the wrong way and the correct way. Maybe I’m missing something? Anyone care to give any insight? Thanks!

Dagdanius September 11, 2020 - 02:02

Shouldn’t the hands be kept parallel to the ground than at 90 degrees?

Landagra September 11, 2020 - 08:23

Front raises I can’t do because my left shoulder hurts why is this?

Malatilar September 11, 2020 - 13:30

Can you do a video on how to stiff leg dumbbells deadlift for hamstrings?

Grage September 11, 2020 - 17:59

I see too many people swinging away while doing these, clearly using too much weight. It makes me cringe so bad!! Their poor back!

Kajitilar September 12, 2020 - 06:08

Shouldnt front raise be thumb up or is jeffs technique here right with thumbs down?

Malar September 13, 2020 - 02:18

Another great video fellas. I like how you demonstrate how to properly do the exercise followed by a few common mistakes to not do. Thoroughly broke down and very well explained. Keep getting them gains fellas.

Kage September 13, 2020 - 19:01

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Ceretus September 14, 2020 - 02:03

Thanks for helping me out with getting my form right. I was rushing through before and I think hurting myself because of it.

Gholbilas September 14, 2020 - 08:41

Hi, Scott. (1) Does the shoulderblade move forward as you reach for the far wall? (2) No effort to keep shoulder seated and depressed? Thanks! I am new to weights.

Anaswyn September 15, 2020 - 03:25

Should the scapula be retracted…… Or you have to extend it while lifting the dumbbell…. Please help

Doomwind September 15, 2020 - 15:16

Hey Seth is there another workout I can do to substitute military press’s because my left shoulder hurts every time I push up when I push the back part of my shoulder kills was just wondering if there was something I can do that will get the same result without pain??!!!!

Darkeye September 16, 2020 - 02:43

What if your dominant arm is slightly bigger? How do you get the other shoulder to the same size. I’m new so I’m not sure what to do?

Kekree September 16, 2020 - 04:31

So the grips are always that way? What about the hands over the dumbell and not palms facing body. (the old way we learned them). ok, i think you answered my question. you showed that method later on. i think that is more taxing/harder on shoulder. ok, pronate/supanate. that is what i was asking about. Thanks. *Supinate. ok i learned how to spell that. ok, off to work shoulders..

Gavinrarad September 16, 2020 - 23:00

I realize these videos are older, but your advice is amazing. It has helped me tremendously. Thank you!

Nara September 17, 2020 - 03:41

The blokes a beast!..but I’ve noticed he never replies to anyone asking a genuine question…me included…..it takes literally 30 seconds to reply mate….without ppl like me who watch and have subscribed u wouldn’t even have a channel….rant over…��

Perinin September 17, 2020 - 21:10

Great video showing technique. Proper form lowers the risk of injuries while maximizing your results.

Steelbinder September 18, 2020 - 02:26

Thanks soo much, worked out perfect!! really sore day after:)

Molen September 18, 2020 - 10:43

I definitely have questions seth or anybody, and learned something thanks. I just want to make sure I’m understanding the basics of this exercise to prevent injury. I thought I pinched my shoulder blades back during this exercise, but it doesn’t look like you do. Another popular youtuber mentioned to reach forward through the movement to hit your front delt better. It looked like he was pinching his shoulder blades back while he tried to reach as far forward as possible without loosing the pinch in the shoulder blades. I’m just confused.

Mezilar September 18, 2020 - 13:27

Hey man, thanks for posting all these vids. No 6 minute dialog, no selling of products, just straight to the point instructions on how to do a work out properly. Thank you!

Kekus September 19, 2020 - 08:43

Note to self…

STOP checking in on Jeff AFTER working a muscle… JESUS CHRIST!!!

Kalrajas September 20, 2020 - 03:54

I truly believe my front delts are too weak. No matter how good my form is when doing standing db curls or db bench presses, I always feel that my shoulders are what gives out first. I know i need to get stronger shoulders but i always have discomfort that doesn’t seem normal. I understand that putting the arm in external rotation provides increases the subacromial space by moving the greater tubercle aside, but if i do a front raise in the palms up position it seems to hurt more. Is shoulder flexion in an externally rotated position problematic? (i’m guessing bicep tendonitis or decreased rom from subscapularis tightness).

Lalmeena September 20, 2020 - 11:28

Crap Camera person.. should show all of it including the db position

Moogukus September 20, 2020 - 17:59

Do you have your chest out eveytime you do front and side raises/lateral?

Danara September 20, 2020 - 23:15

are you supposed to go parallel or slightly above parallel when you do this?

Mauzshura September 21, 2020 - 17:16

Did anyone else notice the guy behind Seth doing Deadlifts wrong?

Dojar September 22, 2020 - 02:18

I want to start building my deltoid strength because I just started working out a couple months ago and I’ve heard that deltoids are important to build up. How much weight would you recommend for someone who only benches 125lbs for 10 reps?

Nalmemath September 22, 2020 - 16:36

I can do any ecersise but this really hurts my left shoulder

Malawyn September 23, 2020 - 08:27

I was looking up correct front DB raise form and naturally wanted to see what you had to say, Scott—it’s great to see how far your video-creating and explanation skills have come since 2009, especially after watching a few of your recent videos. Great to see you’re still hustling!

Ironcrusher September 23, 2020 - 12:58

One of Seth’s arms is as thick as my quads…. Put together…

Tygolmaran September 23, 2020 - 21:13

This is a really great video, thanks man! Look forward to checking out more of your lifting tutorials!!

Zanrad September 24, 2020 - 05:40

Scott are you moving your shoulder towards the front as you lift? I really cannot differentiate between the right and wrong excercize!

Darkbringer September 24, 2020 - 11:09

Keep these motivational videos coming Seth. I enjoy your style brother!!!

Maukus September 25, 2020 - 15:24

lol, i was just letting youtube autoplay and then realized it was the current video is at gym i go to in pittsburgh

Magedefender September 26, 2020 - 03:00

who are the 68 idiots that gave a thumbs down… 8.7k to 68… maybe future presidential candidates?

Grogami September 26, 2020 - 04:45

I really enjoy your videos!! There very precise and informative, dont ever stop!!!

Yggndis September 26, 2020 - 21:30

Super detailed knowledge, why the hell he is so under rated, guys please subscribe him

Centritus September 27, 2020 - 02:40

Do you pinch your shoulder blades back like in your other videos?

Granilas September 27, 2020 - 08:07

Love watching videos like this I watch them why I’m in gym why I’m training to make sure I’m getting right.

Sternbringer September 28, 2020 - 03:46

Hello Seth, you’re doing really good. That’s very helpful. Just keep on. Thank you!

Megami September 28, 2020 - 17:30

Excellent explanation. Just an excellent video all around my man. Gonna implement these variations into my workout today. Later.

Stonefang September 29, 2020 - 07:09

Is there any advantage to doing these over just a regular dumbbell or barbell shoulder press?

Granikus September 29, 2020 - 15:18

I like the way you explain your intent it’s not so technical it’s understandable. I wish you and your family the best with all your endeavors.
(Btw I’m retired army back fusion and clicking knees and shoulders I know the pain you speak of with shoulders.)
Take care and keep the vids coming!!!

Ianrius September 29, 2020 - 20:22

i have problems doing from delt raises mainly as i keep injuring my back. i like to drop a shoulder and sway my upper body as i do each rep as seth was doing in this video. it just seems to put so much strain on my back. also lifting heavy dumbells in front of my also seems to strain my back as i try to counter balance out the weight. has anyone got any tips for me on this issue?

Dann September 30, 2020 - 10:30

Hey everyone, i have facing lot more pain in my left elbow but i can easily lift 20pounds through my right hand while doing this workout( Dumbbell front raises ) i usually workout almost everyday.sooo can u guys suggest me how to deal with this problem.

Dianarne September 30, 2020 - 19:13

Great workoit. Me and my son had a great workout. Thank you for your viedo

Karis October 1, 2020 - 04:43

The experiment, feel the one delt with the other hand, is really useful.

Yozshudal October 1, 2020 - 13:35

I like doing front raise with dumbells, but I only like the singles. With two hands it’s a bit uncomfortable. But it’s a good workout for the arms and chest:)

Dagdaris October 2, 2020 - 02:03

You got a very nice round shaped shoulders, how much time will a beginner take to have it like yours?

Flamescar October 2, 2020 - 16:26

I like the dudes realness and his style! That fuck it attitude and let’s do this shit! I Subscribed!!!!!!!!!

Adordana October 3, 2020 - 07:36

You learn more here than all those muscle mags put together over the years. ( Which mainly stress reps, sets, weights and a very clinical posture with commercialisation of weight gainers. )

Malonin October 3, 2020 - 16:57

Great demonstration,. Short and informative. You got a new subscriber.

Kebei October 4, 2020 - 06:25

Man that’s a mean sunburn. And you were able to pull it back up to your del….Oh, that’s a shirt. Nevermind.

Akill October 4, 2020 - 16:31

Love the tips you show on your videos. Very helpful. Thank you soooo much!

Lightskin October 5, 2020 - 02:11

Does it matter which way our wrists are turned? Side to side or up and down? The way Jeff’s doing it makes my right shoulder feel impinged.. Then again I’ve had surgery on it in the past.

Shamand October 5, 2020 - 11:09

why don’t u ever talk about what kinds of juices ur taking? thats damn important part of ur training Seth! the benefits of the juice certainly outway the negative side effects, obviously. Looking good Seth.

Shaktirisar October 5, 2020 - 19:05

I tried these yesterday during my shoulder workout and now feel soreness in the long head of my left bicep…any insight?

Agardana October 6, 2020 - 12:20

While keeping a pronated grip, it is possible to have the head of the humerus in different rotational positions in the socket. This can be seen by doing them pronated and neutral/hammer grip and noting that you can mimic the induced shoulder position regardless the hand position. What is ideal regarding shoulder joint health?

Fordrerin October 7, 2020 - 00:25

Jeff I’m always trying to get that groove you have between your Bicep and front Deltoid

Mavedar October 7, 2020 - 09:40

what happened if one side of shoulders is hard get it pop out and get round it. i have trouble get it round. believe me I try every each style..

Arashilmaran October 7, 2020 - 21:49

This contradicts what I’ve been told by other people who say to keep your shoulder blades retracted and down. Now I’m confused

Telune October 8, 2020 - 04:47

Finally, another exercise to use my kettlebells for! My friends thought I was silly for buying them.

Alsaath October 8, 2020 - 18:15

Very informative and helpful tutorial. I learned a lot of new things by watching this good tutorial. Thanks a lot.

Danara October 9, 2020 - 03:10

Great video, I’ve been looking to do more isolation exercises, I’ve heard they’re better for hard gainers trying to build muscle.

Nilarana October 9, 2020 - 11:12

it is good to have someone expert to guide you thanks for everything you teach

Pe October 10, 2020 - 01:07

So, would you recommend dumbbell raises over plate raises? OR should I do both?

Androsius October 10, 2020 - 14:33

Thanks for this, my technique for doing this has been wrong the whole time smh

Moonpick October 11, 2020 - 01:41

This is really an effective way to do the front raise. I have done this and feeling extra pressure in my delt. Thanks a lot for sharing this.

Nuamath October 11, 2020 - 08:06

Great tutorial, will be sure to add this to my shoulder day!

Lameena October 11, 2020 - 16:32

Learnt a lot from this video, your technical details are phenomenal, thanks Dr A.

Anayarne October 11, 2020 - 21:53

Thanks Seth, the different hand placement and positions really did hit different parts of the shoulders. Best shoulder work out I have done yet.

Coilace October 12, 2020 - 07:20

Step 1: have the arms of a Greek god, Step 2: lift anything you want in front of your face. I’m stuck on step 1…

Dianazar October 13, 2020 - 00:49

Kyo bhai ye tumhara hritik to steroid vala lag raha h. Ye banda natural to bilkul bhi nhi h

Kathrirana October 13, 2020 - 15:24

Bonus Tip
Raise with your palms facing up
Better isolation of front delts, less
side delt compensation
More external rotation, healthier for
shoulders

Mothis October 14, 2020 - 07:11

it,s really nice video and This tutorial is very helpful for my front deltoid worked out

Aurimath October 14, 2020 - 08:53

Bit of a gym newbie, but if constant tension is important here, would it be more beneficial to do this exercise using cables?

Kall October 14, 2020 - 14:23

This video is really helpful,I learned a lot new things and definitely recommend checking it out.

Landabandis October 15, 2020 - 10:48

This is a well explained video tutorial about how to do the front raise with Dumbbells. Thanks for sharing.

Nikojar October 15, 2020 - 20:27

Initially i thought your channel would be very chessy from the name! but i loved your videos, simple short to the point…….i love your sense of humor too!

Kajilrajas October 16, 2020 - 11:04

So I essentially should point my fist at the wall rather than simply raise the dumbbell. Interesting.

Anayargas October 16, 2020 - 18:41

This Chhhhhhh! Sounds Very Stupid Please Stop this. You are a Good Trainer but doing such thing really feels bad…

Conjulore October 17, 2020 - 11:47

Great video on how to do the front raise with dumbbells or kettlebells. Easy to follow.

Shakaramar October 17, 2020 - 14:49

is it mandatory to do this with a dumbell only or we can do it with a straight bar too paaji
btw have been following your every single exercise routine and have grown every single muscle linked with it have gained muscle mass too thanks #bbrt
but please help me with this

Sharan October 17, 2020 - 19:43

What effect, if any, would his have on a shoulder impingement issue?

Darkbringer October 18, 2020 - 03:34

I can’t believe I’ve been doing these wrong all this time! This is why I love your channel, you don’t just say what to do, you SHOW as well. Perfect timing video for my new kettlebells that are coming for Christmas. I think this change is really gonna make a difference.

Tygrann October 18, 2020 - 23:04

I can’t believe this video is 10 years old. & I’m watching it..

Dagdandis October 19, 2020 - 09:37

Great shit seth as always! What about the guys that have shoulder impengments? What do you recommend??

Karn October 20, 2020 - 04:39

correct form of the front raise is always exciting, 15% adduction to the sides makes a lot of difference, so pumped that you uploaded this video.

Buzathis October 20, 2020 - 10:38

This tutorial is very helpful for my front deltoid worked out. Easy to follow!

Centririn October 20, 2020 - 13:18

This video has really helped my form during exercises, thank you!

Bragal October 21, 2020 - 09:34

Damn, is all your muscle soft and puffy like your delt? 0:46

I cannot depress any of my deltoids, they’re solid no matter how I try to relax them. Same with my arms and chest.

Hukelv October 21, 2020 - 16:15

I’m glad you’re here. I’m 61 weighing 275 at 6’7″. I’ve been a mason tender 45 years. I have injuries and many surgeries. I have my own weights and I train with them. I suffer from atrail fib and my weight training helps with this. I’m digging you’re working out videos that show different ways to still lift heavy and safe. Thank you

Gholbilas October 22, 2020 - 02:48

is it OKE to have the elbows slighty bent? (thanks for great video/info)

Manargas October 22, 2020 - 22:00

People who dislike his videos are just total effin MORONS. nuff said.

Mat October 23, 2020 - 09:04

Why aren’t you holding the dumbbells facing forward? Seems like the tension of this movement is not focusing on the front deltoids. Plz explain!!!

Kagarn October 23, 2020 - 12:29

I feel like palms towards each other with a twist to face outwards puts better tesion on the front delt, is this actually the case or is it better to have palms in?

Direflame October 23, 2020 - 20:42

If your strong at incline bench and dips don’t think there’s any need to do these.

Nagis October 24, 2020 - 11:53

�� CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

These are simple, but effective. Just the way I like it:-D

Ballarin October 24, 2020 - 20:02

Is it okay to use a neutral grip with alternating arms with this method?

Adobandis October 25, 2020 - 09:06

salam.what is front shoulder press and back shoulder press.

Truecrusher October 25, 2020 - 17:18

sir aap dips ke variation baatane wale the like chest ke liye n triceps ke liye….I am confused…plzzzzzz uske bare me baata na………

Vikazahn October 26, 2020 - 12:45

Awesome! Def going to use this exercise next time I train shoulders.

Kazel October 26, 2020 - 23:22

FUCK i love you jeff. my shoulder joints/rotator cuff are now fixed bec of your shoulder workout tips

Spellcaster October 27, 2020 - 09:43

I thought you were supposed to have ur scapula retracted and depressed during this exercise. reaching forward doesn’t seem safe?

Tojazahn October 27, 2020 - 19:03

Love these things.>>> ur2.pl/1190 Wanted to build a small home gym in my garage, but didn’t want to take up a ton of space. They are perfect for giving you tons of options for weight increments while not creating the clutter of having 15 pairs of dumbbells. They are very easy to use and quickly adjust weight. The only knock as others have said is that if you did the smallest weight (5 pounds), it’s a bit bulky for a 5 pound weight. Not a deal breaker for me by any means…I anticipated that. They look and feel very solidly built. Quality product

Bragra October 28, 2020 - 08:04

Wouldn’t a cable cross variant give even more stretch at the bottom? I realize the weight won’t be as heavy at the top, but surely interchanging these two exercises in your program would cover both strength curves. You could emphasize the top portion of the DB front raise and emphasize the bottom portion of the cable variant.

Dorifyn October 28, 2020 - 12:14

bloodflow is only if ur taking roids guys,,thats how the roids fills up ur muscles…get real….just lift ur heavy compounds as a natty focus on progressive overload not this squeeze muscle pump muscle bullshit…

Vizragore October 29, 2020 - 06:43

I was looking for such an helpful dumbbell tutorial to grown my upper side more stronger. Thanks buddy

Malawield October 29, 2020 - 07:55

Should thumbs be pointing upwards or thumbs pointing towards each other

Landis October 29, 2020 - 13:35

I tried these yesterday during my shoulder workout and now feel soreness in the long head of my left bicep…any insight?

Snowsinger October 30, 2020 - 14:14

Jeff always has the best stuff. Anytime I want to add a new exercise I always google the exercise with athlean in the title so I can see what Jeff thinks.

Did it for the front raise and Jeff came through once again.

Samutaxe October 30, 2020 - 20:09

Jeff,

What is your opinion on standing full frontal raises? I hardly ever see anyone other than myself doing them at the gym, but it’s one of my favorite shoulder lifts to do as I’ve seen good development in my shoulders (presumably from this). Is the extra motion upwards worth effort? Starting at 6 oclock position, finishing at 1 oclock. Thanks for your videos and expertise, you are THE BEST!

Shakaramar October 31, 2020 - 03:12

Hi!
Could u comment on this video from Jeff Nippard stating the overhead press is better?
https://youtu.be/b9poVsJKLkM?t=65

Brale October 31, 2020 - 19:07

Somone is using your screenshot forthemselves..

https://www.quora.com/What-exercises-will-make-ones-shoulders-grow-in-size

Kazan November 1, 2020 - 07:29

This and Jeff’s rear delt video really helped develop my shoulders. Great simple workout that burn like a mf

Kigajind November 1, 2020 - 20:49

Try using a 45 pound plate and grab at [email protected] then switch to a [email protected] hand placement. Awesome burn..

Umntrius November 2, 2020 - 00:37

I hear Cesar Milan in the back round trying to keep some hyper activity in check!

Mikataxe November 2, 2020 - 05:43

This video about front raises was great! I learned a lot new things and definitely recommend checking it out.

Darkbrew November 3, 2020 - 00:25

Sir Body Ya muscle Pain Ho Fit Bhi Gym Karta rahena Chahiye Ya rest Lena Chahiye Please Help Me

Buzazan November 3, 2020 - 12:07

Does anybody know of a natural bodybuilder with monster shoulders like Seth? I just wanna know if it’s even possible to get giant shoulders without juicing.

Thorgaath November 3, 2020 - 16:56

Great workout video very educational I can learn more by watching more.

Voodooktilar November 4, 2020 - 13:05

I do the same, one arm at a time but I bring it up and across the midline to really active the anterior delt as well as the upper pec. Works well for me.

Windflame November 4, 2020 - 17:10

hello…and thanks for the vid…can you please tell me whats the positon of the dumb bells at start of the movenent

Aurizar November 5, 2020 - 09:32

Doing front raises if i feel it taking a stran on my back (shoulder balde area) should i lower the weight? It isn’t uncomfortable or anything but I’m not sure if i should be feeling it in my back as well.

Stonestaff November 5, 2020 - 21:49

Pronating the hands will tend to slightly internally rotate the shoulder. And lifting straight in front of you or slightly toward your midline will tend to crowd the shoulder structure and its nerves a bit more. This is not really much of a problem if you have healthy shoulders. But this is the more vulnerable position where some may have some clicking or experience some discomfort. And this is why you have some clicking there on your left side. If you stretch out your entire 4 muscle rotator cuff and do some lying on a tennis ball massage, especially the infra and supraspinatus belly and tendon, over time this clicking may disappear on your left side during this movement.

The neutral hand position will be less impact on these structures and the supinated position will also be less impact, but supination may require one to use a bit less weight or it may sometimes over stimulate the coracobrachialis and some people over time may get irritation in that muscle if they do not stretch this muscle often to keep it lengthened and flexible.

Coidi November 6, 2020 - 09:44

At least he had a normal speaking voice in this video. Unlike current videos where he does that bizarre forced accent. That being said Herman has some of the most helpful videos on youtube.

Adoraginn November 6, 2020 - 22:19

jeff every time I do front raises on an incline bench I wake up the next day with sore bicep.
btw: it never happens when doing it standing

Coilen November 7, 2020 - 08:09

Thanks Scott, you have been very helpful, appreciate your efforts.

Ianhuginn November 7, 2020 - 18:47

Should you hold the dumbbells thumbs up or palms down like you were doing in the video is there more tension on the front delts by having your thumbs up Hammer grip?

Zulkikasa November 7, 2020 - 20:52

Really very cool tricks about how to do the front raise with Dumbbells OR Kettlebells. Thanks for sharing this good video.

Chillflame November 8, 2020 - 07:46

Did the title say English? You should’ve put the language that’d mainly used in the video(english) in the title. Anyways, I understood everything and the video was helpful, thank you!

Morlura November 8, 2020 - 14:45

“Eccentric” is pronounced IK-sentrik, not Eeee-sentrik. See https://youtu.be/uDVUT5aM4Cg

Thetafym November 9, 2020 - 08:53

discusting bíceps cant see the vídeo, with all the testosterone he used he can look good instead he wants to look like that

Truthweaver November 9, 2020 - 22:23

discusting bíceps cant see the vídeo, with all the testosterone he used he can look good instead he wants to look like that.

Samutaxe November 10, 2020 - 13:09

does hand placement matter? I like to have my palms facing each other.

Dujar November 11, 2020 - 00:59

Question. Anybody got suggestions for effective exercises to work my anterior delts?
Looking for at least 3.

Malaril November 11, 2020 - 04:33

I don’t get it. What do you mean by “reach towards the wall”? Can someone bro it out and help me please? I don’t want to jeopardize my hard work doing the wrong thing.

Guzshura November 11, 2020 - 07:55

Please note that his pinkies are pointing downwards, so that there’s no internal rotation.

Akinok November 11, 2020 - 22:45

I’ve tried this and it feels like it could damage the shoulder joint

Nabar November 12, 2020 - 15:18

Hey Jeff, most of the time while doing any type of dumbbell raise for shoulders (front, side, and especially rear) I get what feels like a trapped / pinched nerve in my trapezius muscle, which is painful & lasts a few days. Do you know why? and maybe how to combat this?

Babandis November 12, 2020 - 22:05

Damn, this guy really makes me determined to get bigger!!! HOOWAH!!!

Dagor November 13, 2020 - 04:56

Wow, This is a very effective exercise, I will, must try it at home.

Runehunter November 13, 2020 - 20:14

Aren’t you supposed to do these with your thumbs pointed upward to not damage your rotator cuff

Molas November 14, 2020 - 13:39

Thanks Seth for these great shoulder videos!
Hand placement and angles, so simple but so effective used half the weight today but meant 10x intensity and pump
Also bent arms meant I had minimal stress on my joints my left shoulder used to always grind on lateral raises just all muscle tension!: )

Goldenfire November 15, 2020 - 02:13

This is why I like watching your videos and have good faith because you’re a PT and not like other people here on Youtube, you apply principles of Kinesiology in the exercises. I’m a newly licensed PT but still have very much to learn in strength training.

Morlumand November 15, 2020 - 08:44

Nice video sir g lakin mujy protein khani ha kon se achi ho ge

Samumi November 15, 2020 - 21:04

This is a very good excercise. I get the shoulder burns doing with 10 kgs. Is it okay if I go for more wiughts and do the body swing or better to raise the same with steady body?

Faulkree November 16, 2020 - 04:39

Hell of a difference!! rather than the standing front raise…cheers Jeff ��

Dargas November 16, 2020 - 21:22

Ive done standing front raises for years but this method is much better for putting my front deltoids under tension. Maybe taking the focus away from stabilising you core gives you more mind connection to the delts…

Mozilkree November 17, 2020 - 05:29

Seth dont ever lose the beard..i saw an old vlog of u without one..again dont ever lose the beard..gr8 vlog as usual

Sternbringer November 17, 2020 - 15:47

Seth! you r the MAN! thanks so much, learning a lot of stuff!

Fauktilar November 17, 2020 - 23:17

hi
sir please give tips for beginners who never done any exercise before please guide How to start exercise and also guide How to build stamina..Please also exercises for fat loose at home..guide diet chart to loose fat

Vishura November 18, 2020 - 08:27

How many sets would you do and do you increase weight on each set. Thanks

Zardana November 18, 2020 - 15:33

Helped a lot during excercises! thank you and keep up the good wokr

Majurus November 19, 2020 - 00:50

sir i need a diet plan for six packs.my email i’d is [email protected] send me.

Zulugore November 19, 2020 - 19:31

I experience pain in my left shoulder when i raise dumbell doing the front raise.

Shalilas November 20, 2020 - 11:36

Awesome videos guys!
You guys Rock!
keep it up!
Missing you both “Sunny” and “Ghulam” as my Trainer.

Taugis November 20, 2020 - 21:38

plz kabi hrithik bhai ki full day eating video b daal do….

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