Dumbell front raise for SHOULDERS! (Hindi / Punjabi)
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How To: Dumbbell Front Raise
Video taken from the channel: ScottHermanFitness
How to Do Dumbbell Front Raises Benefits. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles Step-by-Step Instructions. The starting position.
Select two dumbbells of a suitable weight. You must start with a Common Mistakes. Avoid these.
The dumbbell front raise exercise is a great way to build shoulder size and strength, but it can be deceptively tough to perform the right way.To start, stand with feet under hips, knees slightly bent, a dumbbell in each hand with arms by sides, palms facing body, and weights touching quads. Without bending elbows, raise arms straight up in front of body until they’re shoulder-level.
Lower the dumbbells back down to start.Bend your elbows just slightly and hold them that way. Raise your arms straight in front of you until they’re parallel to the floor and perpendicular to your torso. The dumbbells should be at.
Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Stand tall with feet hip-distance apart. Hold weights at sides with palms facing body. Lift weights out to sides just below shoulder height without.The front raise exercise involves lifting weight to the front of your body with your elbows straight or slightly bent.
This exercise targets your anterior deltoid, or front shoulder muscle and your medial deltoid, or side shoulder muscle.How to do Seated Dumbbell Front Raise Start the exercise by assuming a seated position on a chair and holding a pair of dumbbells straight down by your sides. Grab the dumbbells using either a hammer (neutral) grip or pronated grip. Lift the weights in a semi-circular manner in front of you until the arms are slightly above the parallel.Though you are lifting from the shoulders, you don’t want to raise your shoulders toward your ears; think instead of feeling your hands rising away from your sides.
2. Continue to raise your arms until the extend straight out to the sides at shoulder level, with your palms facing the floor (see Photo 3). 3.HOW TO DO FORWARD / FRONT DUMBBELL RAISE Performing the 7 steps below, you will be able to do this exercise properly: 1. Stand straight holding a dumbbell in.The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
The dumbbells should be in front of your thighs with your hands facing down. This is the starting position. Step 2: While keeping your torso stationary, lift the dumbbells.Begin by holding both dumbbells of equal weight in front of your thighs with your palms facing your body (a pronated grip). Keeping your back straight and feet shoulder-width apart, lift the.
Variable-grip Dumbbell Front Raise To increase the range of motion, continue lifting your arm past parallel until the dumbbell is directly overhead. Seated dumbbell front raise. Perform front raises while seated on a low-back seat or adjustable bench set upright.How to do Overhead Dumbbell Front Raise: Step 1: Stand upright, feet shoulder width apart, with a dumbbell in each hand.
Step 2: Extend your arms downward with your elbows slightly bent so that the dumbbells are in front of you and your palms are facing you. This is your starting position. Step 3: Without bending your arms, exhale as you raise the dumbbells in front of you and bring them.Dumbbell Front Raise Correct Form Tips (i) Keep your back upright.
Never lean backward to counterbalance in order to use heavier weights. That only decreases range of motion, and exposes you to risk of a lower-back injury.
List of related literature:
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| from Bending the Aging Curve: The Complete Exercise Guide for Older Adults |
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| from The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health |
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| from The Body Sculpting Bible for Women, Fourth Edition |
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| from Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power |
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| from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show |
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| from Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. |
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| from Training for Climbing: The Definitive Guide to Improving Your Performance |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
58 comments
I have watched two of ur videos now and have utterly completely changed my shoulder workout program! AND…. I’m using half the weight now thanx!!!!
It is not a rear delt exercise ������ how can you say the first one is wrong ��
SO the bigg difference is working a different part of the shoulder?
Thank You very much for this video and the lateral raise video. It was very informative and gave me some more workouts to do.
I downloaded some training instructions. Your videos are teaching me the correct form on how to get it done. Thanks Scott
Most genuine information, no promotion of products all natural….super helpful knowledge I really appreciate your help��������
It seems like the premise of a lot of his videos is that we’re all doing it wrong except for him and so there’s always a tone of gripe and lecture.
(Just my personal opinion).
Bro, your video is great, but the echo on your breaths in my headphones is brutal.
Just discovered this video and it’s damn awesome, time to sleep and squeeze the shit out of my front delts tmr. Thank you Seth!
they say no pain no gain, this looks easy exercise routine but clearly effective
Excellent demonstration, but why do you need to sound like a steam train
would you be messing up your rotator cuff if you implement the variation he is doing at 6:22?
Teach your fckn camera man not to zoom the video too much. He thibks he helps….no he does not.
Ha! You midgets only hafta lift half as far as tall dudes like me. I’m 6’5” & have a lot more space i gotta fill in with rock hard muscles.
This was so helpful! You explain everything very well and I appreciate the great information! Thanks!
Whenever I see his videos I avoid them, because the TCCCHHHHSSSZZZHHHHHHH sounds are jarring and annoying.
Thought I had this one down but I was definitely making the third mistake ��
Front raises can be done with a pronated or a neutral and supinated grip… hand spacing can be narrow medium and wide…. the angles can be inclined vertical and decline!
your videos have helped me greatly the past 2 months man, need more english so i can understand easier =D
Really very cool tricks about how to do the front raise with Dumbbells OR Kettlebells. Thanks for sharing this good video.
What is the difference between performing this with thumbs pointing upwards or thumbs pointing towards each other. I perform it with thumbs pointing towards each other just because I saw others do it
What’s the difference of hands being vertical vs horizontal?
Every exercise is very well explained, even how to breathe and hold your wrists to your back. Thank you, extremely helpful 😉
Hard to tell the difference between the 2 except that the second time he was slower, urgghh
Friday: Chest/Back
Burn out
Rear Delt flies 15
Dumbbell front raise 15
i do incline bench for a lot of exercises.. ive done many variation of dumbbell front delt raise.. but never thought about doing it on a incline… def have to try this, thanks.
it,s really nice video and This tutorial is very helpful for my front deltoid worked out
I like how Scott makes “chshschssstt” sound showing us when you are supposed to exhale. And most of the people don’t get this point.
Note to self…
STOP checking in on Jeff AFTER working a muscle… JESUS CHRIST!!!
The way he does it here with palms facing each other is much healthier for your shoulder.
I’ve been doing it wromg for years now….i wasn’t making that noise
Pronate your wrist. this neutral grip uses the biceps more than the front delt.
I fucking love this guys attitude about having a blast changing your technique, it’s so good…
Does he have his shoulder blades pinched back throughout the entire exercise?
hey Seth if palms are facing Down dose it hit medial head more thanks
Now that you know how to Dumbbell Front raise, here are some other How To videos to check out:
Fix Your Form Playlist: http://bit.ly/FixYourForm
Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Close grip bench press: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated row: https://www.youtube.com/watch?v=A77hAjcpN1s
Time Stamps:
( 0:00)Proper Form
Common Mistakes:
1. ( 1:54)Not keeping proper tension
2. ( 2:16)Not controlling your point of stability
3. ( 3:04)Not taking care of your shoulder
should you have a neutral grip or palms facing backwards for this exercise?
Seth, lee from Colorado, I love doing shoulders, but they get sore, and I don’t want to stop, what do you suggest I do so I can get past the soreness and get my shoulders to grow, the soreness is right in the front,Thank you, lee from Colorado.
God the idiotic comments for this video are ridiculous. Who tf cares what noise he’s making. Half of you obviously have never been to the gym where people do make weird noises during their workout. Get over it people. Good advice in the vid bro.
I experience pain in the front part of the shoulder delts when doing a standing DB front lateral raise and while doing a push I feel a very feeble pain at the same area. Can you please tell me what I need to do.
I still don’t see the difference between the wrong way and the correct way. Maybe I’m missing something? Anyone care to give any insight? Thanks!
Shouldn’t the hands be kept parallel to the ground than at 90 degrees?
Front raises I can’t do because my left shoulder hurts why is this?
Can you do a video on how to stiff leg dumbbells deadlift for hamstrings?
I see too many people swinging away while doing these, clearly using too much weight. It makes me cringe so bad!! Their poor back!
Shouldnt front raise be thumb up or is jeffs technique here right with thumbs down?
Another great video fellas. I like how you demonstrate how to properly do the exercise followed by a few common mistakes to not do. Thoroughly broke down and very well explained. Keep getting them gains fellas.
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Thanks for helping me out with getting my form right. I was rushing through before and I think hurting myself because of it.
Hi, Scott. (1) Does the shoulderblade move forward as you reach for the far wall? (2) No effort to keep shoulder seated and depressed? Thanks! I am new to weights.
Should the scapula be retracted…… Or you have to extend it while lifting the dumbbell…. Please help
Hey Seth is there another workout I can do to substitute military press’s because my left shoulder hurts every time I push up when I push the back part of my shoulder kills was just wondering if there was something I can do that will get the same result without pain??!!!!
What if your dominant arm is slightly bigger? How do you get the other shoulder to the same size. I’m new so I’m not sure what to do?
So the grips are always that way? What about the hands over the dumbell and not palms facing body. (the old way we learned them). ok, i think you answered my question. you showed that method later on. i think that is more taxing/harder on shoulder. ok, pronate/supanate. that is what i was asking about. Thanks. *Supinate. ok i learned how to spell that. ok, off to work shoulders..
I realize these videos are older, but your advice is amazing. It has helped me tremendously. Thank you!
The blokes a beast!..but I’ve noticed he never replies to anyone asking a genuine question…me included…..it takes literally 30 seconds to reply mate….without ppl like me who watch and have subscribed u wouldn’t even have a channel….rant over…����
Great video showing technique. Proper form lowers the risk of injuries while maximizing your results.
Thanks soo much, worked out perfect!! really sore day after:)