How To Calculate Calories To Lose Weight
Video taken from the channel: FrumpyFit
You can’t lose weight counting calories Dr. Matthew Weiner explains why
Video taken from the channel: Dr. Matthew Weiner
Counting Calories and Dieting: Mayo Clinic Radio
Video taken from the channel: Mayo Clinic
Why You Should Stop Counting Calories If You Want To Lose Weight
Video taken from the channel: Tech Insider
How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
Video taken from the channel: Joanna Soh Official
Counting Calories Is A Ridiculous Way To Try And Lose Weight | Think | NBC News
Video taken from the channel: NBC News
How to Lose Weight WITHOUT Counting Calories!!
Video taken from the channel: ATHLEAN-X™
Here are 5 more tips to count calories: Be prepared: Before you start, get a calorie counting app or online tool, decide how you will measure or estimate Read food labels: Food labels contain lots of useful information for calorie counting. Make sure you check the portion Remove temptatio.Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week.
Calculate the number of calories you need a day to maintain your weight. Calculate the number of calories you need a day to maintain your weight. COVID-19 updates. See how we’re providing safe in-person care and virtual visit.NB: Any (-ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible.
Values in yellow indicates a very low calorie intake. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight.
Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.There are also activity trackers, like Fitbit, which help you count daily food calories and daily exercise calories. If you’re not a fan of tech gadgets, use weight loss journal. Simply write your calories in a notebook or on a daily food intake sheet to count your daily numbers. Should I Join a Diet Program?
To lose weight It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a.Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out. If you wish to consume less, you will want to eat 500-1000 fewer calories per day than calculate.Determine your weight loss goals.
Recall that 1 pound (0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week.You create a calorie deficit by either eating less calories, burning more calories (through exercise) or a combination of the two. For example, if the amount of calories to maintain your weight is 2000 calories, you need to create a calorie deficit in order to lose weight.The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise.
The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement.Instead of counting calories, choose foods that use more calories. Some foods require more energy than others to digest and metabolize, says John Berardi, PhD, CSCS, president of Precision.If you want to lose one pound each week, decrease your daily calorie needs by 500 calories each day.
If you want to lose two pounds per week, then decrease your calorie needs by 1000 calories per day. Most women end up with a number around 1,200 calories per day to lose weight.Please know that to lose 1 single pound, you’ll need to burn 3500 calories.
So, if you wanted to lose 20 pounds, then you should lose around 70,000 calories, which is not at all possible without spoiling your health. The recommended and safest way to lose weight is to shed 2.This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, and how to lose weight fast. The weight losss calculator will only show you safe levels of calorie reduction.
When selecting your activity level use: Sedentary (little or no exercise).
List of related literature:
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from DASH Diet For Dummies |
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| from The Science of Self-Control |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Basic College Mathematics: An Applied Approach |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Nutrition |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Sports Nutrition for Health Professionals |
357 comments
Where are the studies that support your concepts? Of course, you’re holding right information about metabolism, as the gut flora, insulin but those concepts are’nt enough to support the idea that we actually gain or lose weight becouse bacterial flora; or becouse different normal levels of insuline (unless you someone have diabetes), they can perfectly being not stadistically significative to explain the relation between weight gain and those features, instead calories intake still have more supportive background explaining weight gaining becouse at the end they explains the final storage of energy mainly as fat, no matter how they were metabolised.
Do u know about glycerol neogenesis? When ur body is adapted to fat deeper and more efficient in utilizing fat? Ur body will easily storing excess fat to body fat… from there you need to count calories
Ok honestly bullshit i lost a lot of weight counting my calories
It does not make sense! If you increase the number of calories you are burning then it will have an effect?
Great easy to follow info and math. Thank you. Just subscribed.
“cause obviously you dont lie in bed and do nothing”
Me in quarintine: o o f
Fix audio for the next video please. It’s not centered. My left ear felt lonely. (and no I don’t have hearing problems)
Hi I have a question I’ve never gotten an answer to. So I would describe myself as “skinny fat” I am actually slight underweight but my body looks so much heavier, not even fit. I have fat everywhere that jiggles. Now will a diet help me get rid of that fat or do I just have to exercise? I don’t mind losing a few kg but I do want to get rid of all the excess fat. What should I do?
I’m not gonna name YouTubers but I can think of at least 3 who have had to scroll thru and reference hundreds of studies to arrive at the same approach Jeff has been using for 30+ years.
I saw this 7 years ago and kept searching youtube until i found it again �� Now i’ll make sure to subscribe ��
Hello, I lost about 5 kg in 2 weeks, but i dont see any small changes in my body, I lost 2 % of fat and also gained about 2% muscle weight, but i dont feel any different
i done keto, carnivore, vegan and traditional diet. The best i done for Healing for every issue (skin, mental health and digestion) and fatloss is fasting focused Lifestyle.
Dope! Thanks. I agree �� This is the video is was wanting. Was going to start counting calories. I still will have to as I crush my snack eating (all day long) habit. Any videos on how to wean yourself from snack eating? Is being a “grazer” ok?
hi! some people are doing exercises and eating past their calorie intake and still they lose weight, is it possible? saw it in tiktok
This video is the reason why people thinking losing weight is so hard. Just eat less!!!
I learn so much from you every video i watch i feel guilty not getting your program…i will one day when i start working
i like to measure once, then take a pic n save it somewhere n name it, so i dont have to measure it all the time
Idk but I have a voice inside my head that tells me if I eat more than 1000 calories a day I’ll gain 10 pounds IM 5’10
The moles on your neck make you look like a vampire and that’s sick lol
Love this video and so many more. Ill be starting this from tomorrow on wards:)
Seriously! Im really sick of everyone trying to say something different! Like make up all of your minds or f*** off!
Cheers Sir.. am still in the process to understand the real and most honest relationship between food & exercise, still learning..but i realized many not aware..love & peace from malaisie..land far away.. howaever i have some questions if dont mind..so does that means 90% is food and 10% only exercise to reduce weight & how about belly story? why is it so difficult to see results to reduce belly fats & sincerely which what could i do the easiest way and yes without being a slave to the process for above 45s or 50s age? (i like this reminder really do..many of us are slaves now to soc med & hi techs stuffs already hehehe..no more rel connections & feel)..hehe.
A good prank on Jeff would be to switch out his white board markers with permanent ink markers
U are awesome so knowledgeable just found your page so grateful
Wow girl u r the best ever best approach informative video love it thanks for this video
Guys, need some tips on losing weight without exercise. I am currently over a hundred kilos, I have been gaining weight recently and I am ready to lose some now.
The comments here are disturbing. I wish none of those easily impressionable 13 year olds would be able to watch diet videos or anything related. Only seems to make it worse for them
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
How many times you need to eat like this per day if you are working out
What about spaghetti squash? Didn’t see it on the list! How much of each portion if trying to lose fat? Thanks!
This video is such click bait. I lost 23 pounds in 4 months since I started counting calories. I eat healthier, but calorie counting also allows me to splurge on my favorite foods every once in a while. I think you are setting yourself up for failure when you take on a diet that completely cuts out the things you crave.
I love how all of us here have had very positive results with a caloric deficit �� Good job everybody ��
This guy has that creepy Bill Gates vibe. Too much information out there. Just eat as much real, whole food as possible and see how you feel. Everyone is different. These guys are all profiting on our confusion. Information overload.
I love rules of thumb. Simplifying the progress definitely helps with sticking to it.
Strange that fats have no place on your plate. Definitely makes it harder to feel
full for a mostly vegan / vegetarian diet.
Hey, great video! I just wondered something. As someone who is 4’11-5’0, Around 50kg (110lbs) and does little to no exercise. My TDEE ended up being 1439cal! I don’t know if I should subtract 500 calories from this and eat around 900 calories a day because I’ve heard this is bad for my metabolism? What do you (or anyone) suggest I do. I’m 18 years old and just want to lose a bit of fat.
this stuff never made sense to me but now it does thank so much, like really thank you, you are the shit man��
This worries me. I lost 30lbs eating exactly what i already have been just by eating less. I didn’t drastically change my diet because it doesn’t make sense. You cant eat like that forever. Plus i wouldn’t want to (I’m 5’11, 180lbs)
Wait, so usually I eat 1,200 calories a day, but my TDEE was 1757.88. Does that mean that i should lose 10 pounds per week. That can’t be right, did i do the math wrong or what.
Edit: if 500 calories less means you lose 1 pound, wouldn’t 5,000 calories less mean you lose 10 pounds.
I don’t want loose skin I’m really young and ik it can bounce back if I’m slow and steady and tone throughout
My TDEE is 2159.75 but if I take 500 away its 1656 per day does that mean I’m in a deficit if I’m only consuming 1655 calories per day or do I also need to burn all the calories I consume?
so youre telling me my TDEE is 1759.32 and I only consume 1,200……
Lmfao. This is just a bunch of mumbo fucking jumbo.
Just don’t eat Mcdonalds everyday and you’re fine.
I swear you fucking idiots are so gullible. At the end of the day it’s genetics anyway.
Even Joanna has fat rolls in her vids.
Just to clarify:
3/12 Starch (Complex Carbs)
4/12 Protein
5/12 Fiber (Complex Carbs)
side note* edamame contains more protein than fiber and could be used as a protein source for a plant based/vegan/vegetarian diet. However, in this case assuming you already have your protein source edamame is also good source of fiber & good fats!
To all the people in the comment section talking about they lost weight counting calories. You are all going to gain the weight back if you did indeed lose weight counting calories (a lot of these comments are from momths ago, so many of you for sure have started gaining back) futhermore, successful weight lose is weight lose that has been maintained for 3+ years. Just do the research, I do not know much about the diet world. However, I do know that counting calories FAILS over the long term. Lastly don’t anyone tell me that you have maintained weight lose or know someone who has maintained weight loss by restricting calories, BECAUSE ITS NOT TRUE.
Losing weight is very personal. You can’t dictate from a single source
These guys know what’s popping that’s why they laughing, and I’m all American now. all that crap is just fake, easier said than done. I’m not going to say calorie in calorie out, but just monitor what you do if calorie counting isn’t working for you and you end up binging or spend hours getting frustrated cos that takeaway you had on a social does not list calories, then it’s time to stop calories, do you think you will count calories every day of your life? Something that is short term is deprivation not discipline.
Your serving your body, therefore how will you ever serve your life or the present moment. Anyway as they say eat whole food, less processed cos your body needs to digest food again, when your digestive tract is given food that’s already been digested as in processed it will sit in your colon and rot your colon, instead of every cell reviving itself and doing its job, like when your biting that raw carrot. Nutrients are depleted too. Just recover and let go, maybe you won’t be too hard on yourself. Damn how the f* we still consuming all our time and energy wanting to be a healthier version of ourselves, we not really living life.
I’m not counting calories anymore like the good old days, and my weight was off.
Good vid, but you should have explained more about the diet drinksso I’ll do it instead yes there is no ‘apparent’ calories, however ALL sugars and ‘sweeteners’ are the same and should be treated as regular sugar, because they cause a spike in insulin. When trying to lose weight it’s good to have less sugary foods, instead of trying to busy ourselves with zero calorie, low sugar brands. Sugary drinks and dessert all the same. If you must have zero calorie don’t have the whole can, and opt for slow release sugar such as fruits or even non sugary food, it will give you energy but not energy from sugar, and you’ll more likely burn stored fat.
You see you did not go into too much detail about that, because diet drinks is the biggest cheat out there, when you know the facts that trick won’t work for you.
655 + (4.35 x weight in lbs) + (4.7 x height in inches) (4.7 x age in years)
=
You didn’t offer any alternative or solution. All you are saying is that we don’t know, we don’t understand and we are trying. Misleading video title that is asking people not do something while not offering anything better. I can’t tell a cancer patient to stop taking the best available treatment because we are doing research on a better drug that might work and we are trying to understand. Hopefully doth butter no parsnips!
I immediately watched this after eating a piece of potato chip.
This is the video I needed all along, I have started to lose weight since May and the initial weight loss was big-as expected-but now it slowed down and I’m just maintaining, better than gaining but I was super confused how I needed to change my calories again. This information you gave provides us a hint to what number our calories should be estimating! Thank you, I will now continue my journey to 130! Currently 172, highest weight 184
Don’t you mean if you take in less calories than your body needs in a day. your body will start burning or using stored fat that was on your body for energy. Well, After your body finished using up the calories from the food you ate, over an amount of time.
How do u calculate how much calorie u burn during your workout?
I am a male in my 50s, 5’3″ in height. After several back surgeries, I ballooned to 203lbs (was at a chunky 145lbs before surgery). It took me a little over a year to get down to 128lbs (3lbs from my goal). I counted calories AND I quit using back pain as an excuse not to exercise. Lost 8″ in my waist and double digit BMI. My success was the fact I counted calories which enabled me to reduce my weight to a level that it was no longer dangerous or excruciating to exercise. COUNTING CALORIES WAS THE KEY TO MY SUCCESS
Thankyou joanna.. You really save me by uploading this video
. Lots of love ��
Soooo…. what do I do instead? Go out to the store and buy some good gut bacteria??
Will I loose weight if I eat a unhealthy meal such as tacos read beans and rice as my only meal a day and go to a 2hour football workout 4x a week
Can I use this method for both cutting and bulking? I appreciate anyone answering, Thanks in advance.
Whenever I went over a certain amount of cals I gained weight. This calculation in my opinion is too much. It says I need almost 1800 cals but I know I will gain weight by eating this much. Just don’t know what to believe really.
Whatever, I lost 90lbs and have kept it off for over 8 years simply by cutting calories and EXPECTING TO BE HUNGRY/CRANKY/ETC.. this shit is NOT comfortable, so suck it up butter cup and quit looking for easy ways out.
But is it 500 calories less per day or 500 less per total calories in a week?
Good info. Has anyone told you you look like and sound like Kirk Cameron….I swear!
Great info. Thank to you, now I know how to calculate and do the
equations correctly. Thank you!!!
Is it just me or is that plate an optical illusion? Doesn’t it look upside down? If I look at it, long enough I can see it right.
Does Custokebon Secrets really help to lost a ton of weight? We’ve learn many good things about this popular weight loss methods.
I’m here in 2020 and this is the BEST video I have found to break it down…. I no longer feel confused. Thank you. Subscribed!
calories in calories out are 100% proven by science. Don’t be a science denier.
It’s not what you eat, it’s how much. I lost weight by eating croissants and pizza, just limited the portions and ate a lot of fruit and veg in between
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out
This guy doesn’t know anything….the primary requirement for weight loss/fat loss is caloric deficit…
I mean sure, I’m not gonna try and debunk a scientist but when I eat 1200 calories I lose weight consistently.
Sir, would you like your pizza cut into 12 or 24 slices?
Yogie Berra
“Oh, I couldnt eat 24, better make it 12”
This is exactly what I talk about in this video:
https://youtu.be/kbSTgAPmYIE
Idk if counting calories work or not. But when I started to count calories, I realised what I ate and started to eat healthier, so that way, it did certainly work
Its not a ridiculous way at all. It’s an imperfect way that works.
It might not be 100% scientific correct to say that a calorie is a calorie. But actively watching your intake and expenditure will allow you to control your fat percentage.
What if it’s calories in and out plus hormones?? Why can’t you eat the same amount of calories in an 8 hour window as you would a whole day? I have found that when I intermittent fast I lose weight better.
The best part of this video is Lester Holt being forced to beg for likes and subscribes at the end
Hi! I’m really needing advice. I calculated my calorie deficit on MyFitnessPal. It gave me a calorie deficit of 1,200 calories per day. I felt as if this was too low, but I tried it for a month and a half. I lost 6 pounds but I’ve been in a weight plateau, which is why I stumbled upon your video. Is it possible that I’m eating too few of calories? After calculating my TDEE & calories I need to eat to lose weight, i got 1,634 (BMR 1472×1.45-500) Should I go with this?? Thank you in advance. ❤️
The truth is that the only way people could lose weight in a sustainable way and keep the weight off for good was by counting calories and then maintaing the same diet. No one can overcome termodynamics: calories in vs calories out.
So I should not eat for myself but for that damned bacteria.
To lose 2lbs a week I should eat 1601.3kcals ok I’ll do that
I’ve been working out for almost a month now and although I feel stronger and lighter, I’m not seeing any physical changes. Will try to do this starting today. Thanks Jeff ��
Um… I lost 47lbs. With calorie counting and feel amazing, that was also over a year ago and I’ve gained no weight back since. Perfect diet if you you stick with it.
this guy just added more confusing information to the already insane contradicting nutritional info out there. and to make it worse, he didn’t even give any helpful advice or alternatives. he just said counting calories doesn’t work, and left it at that. this video is bad.
bullshit video. counting calories works guys and always will
Awesome video! I want to know how to increase your calories after losing weight with the calorie deficit. I heard that you should start increasing your calories 100 by 100 to maintaine your weigh loss but be able to eat more.
Counting calories is a great way to curb overeating initially, resulting in some weight loss initially. If you continue to monitor calories for what your BMR at your goal weight would be, continue exercise, reduce the calories that come from carbs, and switch calories to more nutrient dense calories while remaining in the range you wantyou will see an improvement in steady consistent weight loss. Also, allowing for fasting, meaning eating certain time periods of the day will help in regulating insulin
And this is why you being a doctor means absolutely dogshit, you can’t be breaking the laws of thermodynamics, that is not how the human body works nor how energy conservation works, diets aren’t the key, sustainable (relatively healthy) lifestyle/diet, diet adherence and consistency, counting calories, protein intake, cardio, resistance training, these are the basic habits of maintaining a healthy sustainable lifestyle, according to your goals. You can not hack fat loss or metabolism.
Guys remember the 20min rule: if u eat slowly, whether u ate less or more u will full by 20 mins…..its true go check it out..
I have learned so much through the “Kοnοnοz yyd” (Search it on Gοοglε) and also have shed some ugly belly fat i never ever assumed I could get rid of and it permitted me to do it the healthy way. Since then, I have lost 15 lbs of my very own weight and also have ripped my body, a way better than heading to a health and fitness center. I feel as if it has granted me more strength..
Thank you soooo much ma’am this helped me a lot cuz I used to eat 9000-1000 each day but after doing this I got 1,469 and I’m so happy ��
To all yeah counting calories can help you to lose weight but a reminder to all you cant count calories forever and it stresses you out. So if you reach your goal try to stop count calories and eat in moderation so it will leads you to a happier life no worries at all. Enjoy food but in moderation
If I don’t lose 10 pounds by end of August I have to give up
I hate how it’s become a habit for me to consume round 400kcal a day.. I’m definitely gonna change that is extremely bad for me
Calories in, calories out does not work. Look at those people that participated in the biggest loser, their weight came back. As per Dr. Fung “You can exercise all you want but you cannot exercise your liver”.
I’m smol so i can only eat 1000-1200 calories… even with your calculation:,-(. It’s hard to eat at restaurants where just one MEAL can have that amount. I can’t wait until I’m living on my own, and don’t have to be surrounded by and eating with people whose calore limits are twice of mine.
I think he’s a biochemistry nerd and he believes in fasting and the benefits it has chronic diseases like diabetes where hormones like insulin are key to solving those issues. He’s interested in the hormones and other biochemical signals released in the blood stream in response to diets and exercise. Our body does respond to calorie deficits by decreasing our metabolic rate which makes us lose less fat even when we are at a deficit. We call this a plateau and to fix it, we change our diet temporarily to get our bodies to biochemically change our metabolic rate. Then we go back to our calorie deficit and our bodies take time to adapt again. During that time, we lose weight. So he’s right, but he’s also misleading in how he presents the idea because he wants your attention. If it was impossible to lose weight or a “waste of time” counting calories, then there would not be a mountain of scientific evidence that suggests that it works as a weight loss strategy. And as most people in the comments have pointed out, they’re losing weight just fine. I’ve tried counting calories and I lost weight consistently as well.
I feel that after my 30th i’m in my 32nd year it is so much harder to have gains as it used to be and i know that with aging it gets harder and you got to be dedicated day and night if you wanna look like a beast and focus your eating on protein as much as you can afford but eat like a beast but train all day. That is ofcourse if you wanna do it natural way.
Nah it works and teaches you to eat responsibly
Lost 9 pounds
It’s not wrong but only calorie is just not enough for losing weight. The factor is also the carb, protein, fat inside food.
I eat 1,200 calories per day and I lost weight and now I’m afraid if i eat more that I will gain weight
“We have been said that we should eat less and exercise, and yet we’re fatter than ever. How to you explain that?” What a moron! People are not exercising and eating less calories.
The problem with this argument is… counting calories does work, just go on Reddit on r/progresspics and see for yourself, so many people lose significant amounts of weight (including me 290lbs to 185lbs) just by counting calories, the food I ate hardly changed I just ate less of it.
So as I say, it’s all well and good to say it doesn’t work, but your studies don’t mean much when in the real world people are losing weight by counting calories.
If you ate 3,000 calories worth of kale per day you would gain weight, it’s as simple as that. Just look at herbivore animals who get fat eating vegetables before hibernation.
This man is incredible! Look up his youtube videos and books!
From what I learn you can lose weight reducing calories, but not that much from what I’ve seen ��
These types of videos will further confuse the vulnerable and uneducated! Bottom line: calories in calories out determines how much weight you will lose/gain. With that being said u can be smart and eat filling food with low calories such as eggs for example
I was the obese boy and I ended up going from 93 kilos to 65 kilos in a couple of months. All because of calorie counting when I ate whatever the heck I wanted
Skiny and normal people dont care about calories,is a meaningless number
I eat about 500cal less than I could eat but I’m still overweight xD my body sucks
Please do more sit down videos on weightloss, you’re a God send
Lol so if I increase my caloric intake by 50% my metabolism will go up by 50% and the calories I eat will balance out and I wont gain any weight? LMAOOOOO ok dude
For some reason, its always the individuals who promote intermittent fasting, keto, or low carb that have a problem with the calories in vs calories out model. There is no debate with this, regardless of what you eat or when you eat, you NEED a caloric deficit to lose weight. The concept he mentions regarding your metabolic rate slowing down when you reduce calories does happen, but not to the extent in which in stops you from losing weight. When you’re on a deficit, it is strongly advised that you keep your calories as HIGH AS POSSIBLE while maintaining a deficit and eating a high protein diet with resistance training. Those in combination will in fact preserve your metabollic rate.
Well, what he said is partially true. When you reduce calories in or exceed your calories out, your Basic Metabolic Rate will reduce, but it will not reduce so much. But that is the way too loose fat, if your BMR reduce and your weight reduction is stagnant, just go lower on calories. Your BMR will not forever reduce. Take some coffee or tea to boost it for a while when you wanna do some work.
Hey, Im a doctor too, but don’t just trust the word because he is a doctor.
The only way to reduce fat is eat less calories and workout more.
If you don’t believe me try his method…. if its not working try the traditional method (eat low calories and workout). You prove it yourself
I heard enough of the hormone nonsense which does minimal on weight loss on human population in comparison to eating too much.
I’m 50/50 with him yes counting calories is a bit overkill but you HAVE TO be in a calorie deficit to lose weight
I’ve never really been able to estimate my daily activity level like I run 5k to 6k around 6 or 7 times a week plus some body weight or resistance exercises depending on my mood and I can never really tell if that falls under light or moderately active
Man, I’ve been counting calories and have lost 90 pounds so far. I’m glad I watched this video so I could know what I was doing wrong!
Don’t listen to this fool… listen to science and stay away from carbs.
Instructions unclear: Bought a 2 foot plate,got morbidly obese….
WOW This is amazing!! So well explained! You’re a godsend!!!
I have a question, I will be working 72 hours but I’m fat asf in my opinion like Ik I have 80 pounds I want to loose but I don’t want to under eat just eat in a deficit how do I figure out what deficit I need
If you can think of an easier solution let me know, cause calorie counting with an app is about as easy as it gets.
Thank god you’re telling me it doesn’t work after I lost 17 kg. Bruh, cool commercial and all, but don’t say stupid shit. Present it as an alternative next time, that takes less discipline, not by shitting on something that also works.
I’ve been on keto diet for 2 months lost 40 pounds. I have 17% body fat and now looking to gain muscle this is a perfect way for me to add healthy carbs to my diet, thank you, I was looking for something like this.
Has anyone tried Custokebon Secrets? (just google it) We’ve noticed numerous awesome things about this popular fat burn method.
Title is misleading. Hes trying to explain macronutrients but he keeps calling everything calories. Too simplified. He also didnt mention how exercise is another big factor in weight management
I found her 4 years ago and it worked for me. I began my first month not being able to burn more than 300 calories per workout and I was exhausted!!! I kept increasing my calorie burn by the week. I reached 800 calories next thing you know I was burning 1,000 each workout out. My weekly burn goal was 3,500 calories. I reached my weight goal got married and had a baby lol. Now I’m back is 2019 I’m pregnant again and due in 5 weeks….. here I am taking notes to get back to what FINALLY worked for me! I’m here to do it all over again and I’m so pumped to get back in the gym!
My fav machine is the elliptical on a high intensity level for 1 hour ��
If you fallow her instructions it WILL work for you too
Good luck!!!!
It’s pretty simple. If you aren’t losing weight after some time then lower your calories. Yes, your basal metabolic rate changes as your body changes, but that’s why you keep track of your weight loss and the calories you’re consuming. If your BMR slows, then you drop calories. It’s not rocket science. Be patient, listen to your body, COUNT YOUR CALORIES, track your weight loss, then adjust as needed. It’s not hard. Everyone overcomplicates weight loss probably because they are struggling at it themselves because they aren’t doing the necessary things like I mentioned above, so they blame other factors. Yet, let me watch everything you eat for months on end and count your calories and I can tell you why you’re not losing weight. People simply aren’t doing it right then justifying why they can’t. They are either lazy, not educated enough, not doing it properly or making excuses. If you look at the tragic events of the holocaust and those forced into concentration camps, these guys were skin and bones because they were forced to not eat and they were starving. It’s not like those in concentration camps had the luxury of making excuses or overcomplicating weight loss, like a lot of people who are overweight in our societies. So yes, it’s common sense the less food (calories) you eat you WILL lose weight. Don’t overcomplicate it! These type of videos above are crap and just hoopla
im very sedentary? so 1341 bmr * 1.2 is 1609 caloric needs. so i need to eat only 1100 calories a day to lose weight?
Eat the deficit calories. Than before bed go to gym do cardio burn an additional 250 cal than go to bed asap so you dont feel hungry
this is pretty misleading and confusing for many people actually trying to lose weight…..
yes exercise and overall quality of your food is absolutely important..
but if you are trying to lose weight, and stay in a caloric deficit overtime you WILL lose weight.
if you were sedentary before you lowered your calories, and stayed sedentary while cutting calories (say you were eating 3000 per day and then went to 2000/day) you would lose weight overtime, but eventually if nothing else changes your weight loss will slow, without adding in more physical activity for example.
bottom line, check out a weight loss calorie counter online to help determine your goals. increasing activity levels, meet your caloric goals for weight loss daily, learning healthy whole food options to meet those caloric goals…
https://www.precisionnutrition.com/weight-loss-calculator
(and on a side note, people can lose weight eating junk food, if they are technically in a caloric deficit..is it healthy in the long run compared to eating healthy foods? no way……but is the weight loss real? yes)
I divide up my meals to equal a total of 2000 calories
I usually make a snack equal 250 calories
a meal equal 500 calories.
Three meals, and two snacks
Or I change it up depending on the day. But I always drink plenty of water, and I do cardio to get the breath moving.
Fat is shed from your body through exhalation of CO2 and through water in urine.
My goal is to loose weight. Once I get to 200 lbs I will reasses, and probably adopt The athlean diet.
My goal is to run a marathon with my budy in California before the age of 40.
I am 275 lbs, 6’3”. I ran alot when I was younger. So I know that once I get down to 200lbs things will get interesting with the running distances.
can’t wait!
Hes talking bollox listen up people…
I was 20 stone in January I was taken in 3000 calories a day then I went to 2500 then 2000 now its 24 of may and I way just under 16 stone.I PROMISE YOU ITS CALORIES IN VS CALORIES OUT. I promise
I feel like Jeff would make a great teacher I’ve watch a few vids and he teaches you a lot in one vid and if you keep to what he teaches you, you should see progress
You mentioned that you could potentially notice the difference after a week of proper diet. If someone isn’t starting needing to lose weight, but needs to build muscle mass, how long should that person stick to one style of this diet without seeing results before trying another? (Presuming the food types and workouts are properly done/controlled)
Thanks for the video content! Apologies for chiming in, I am interested in your initial thoughts. Have you researched Dinanlinson Belly Secret Approach (should be on google have a look)? It is a smashing one of a kind guide for learning how to get an amazing toned beach ready belly minus the normal expense. Ive heard some interesting things about it and my BF after a lifetime of fighting got cool success with it.
is 1,000 calories too little? my TDEE is 1,515 which leaves me with not much to eat and it’s very discouraging:( when i started my “weight loss journey” i was eating 1,250 calories per day, but i was staying at the same weight. turns out i had to eat fewer calories:/
Your explanation was really good.I was confused what to do for losing weight.no I’m clear.thank u so much��❤️
So I have to eat 1000 calories per day? But isn’t it too low?
Your video is the best of all the videos on YouTube that explains the BMRcalculation. All the other videos are not very precise because they leave information out. Excellent job you can be a teacher. The exactness in your information is easy to comprehend. Good Formula tips!
I lost 20 pounds in 2 months from counting calories, just FYI.
This has to be the most straight forward video about calorie measurement i’v seen, i’v been searching for those details for a while.. Keep it up ��
How many of you are eating cookies right now like I’m doing.
Great video, thanks! Do you still count the calories when you get to goal weight?
This is just about the most wrong bs video I have viewed in my opinion of course,and I respectfully comment thusly
If you wanna make millions of people lose weight you don’t give them a gigantic instruction manual to read, who would flip through it and actually put all the instructions to good use?
What happens if u under eat after a work out do u gain or store fat or do u still lose the weight
Basically his message is all calories are not the same. Yes there are empty calories like sugar etc which serve no purpose other than make you fat and wrinkled and then there’s healthy calories which everyone should have. And his study he mentioned failed to inform everyone here that yes the person reduced their energy levels by 30% but if you hang in there you start feeling energized after the initial tiredness when you start counting calories ��
Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
I lost 10 kgs with calorie deficit in 6 months…however now I am excercising twice…eating same calories and not losing weight! He is right
I like your content as well as your explanation compare to other somany youtubers. I am searching for good content, so from my browsing I came to know about this, it may also helpful to our other viewer, I am requesting you all that atleast once you gothrough it and if you dont like then dont go into them: https://www.youtube.com/watch?v=HdjV_tKpRuM&t=6s
Two questions: How much fats a day? I’m 4’11 how big should my plate be? lol
And how many meals are you supposed have a day? I use a small plate 23 cm. I’m pretty overweight
Awesome video. I am wondering if fat grams factor in? Say I want to maintain my weight: if the # of fat grams I consume per day varies *slightly, *within the same # of calories, would my weight say about the same?
I lost a small amount of weight while counting calories for abt 2 weeks so…
Hey Joanna, how to calculate the BMR if a male teen….with the same way or something else….plz
This is really helpful thank you:) But there is it… I train 4 times a week (only running about 6km 37-38min). I use myfitnesspal. There my calories for losing weight are 1690.
I calculated how much should I eat to lose weight(-350kcal) by this site you showed and it is 1704. It is somewhere there. But I dont lose weight from 2 weeks(I maintain or gain)… and I really track everything I dont know what is the problem. Maybe I have adapted and my metabolism is slower now:/
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I honestly feel like this kind of thing makes it harder for people to get to grips with their nutrition. If you expend more than you consume, while maintaining the same levels of activity, you will lose weight. You can’t just magically gain energy from nowhere, regardless of your insulin levels. Can better controlling your insulin levels though your diet aid the wight loss process? Absolutely. But that is secondary to reducing your consumption. Bottom line is that you cannot get something from nothing. There are people in this comments section thinking they’re literal perpetual motion machines.
this is a lot harder than putting my food in my app and count my macros
My tdee is 1588 sooo how I loss pounds in a one day ��plzzzz reply
I found a calculator at: http://bmr-calculator.onrender.com/?id=9
I really enjoy your videos! You’re so informative and I love how you dumb it down so I can keep up with what you’re talking about. ��
Basically it’s better to eat lots of healthy calories than less bad calories
Thank you dear!it is really helpful!I did the math,so I need to consume 2233.61 cal and I am eating 1200 calories a day!Am I on the right path?when will I loose 10kgs??please answer
It is so much easier to just assume 10 calories per pound of body weight as your BMR
You do realize that people count calories and are able to predict their exact rate of weight loss or gain based on the amount they eat, right? You really aren’t very bright, are you? Do you realize that you argue that a strong insulin response causes people to drop dead? Or is that beyond the scope of your “science”? You are trying to mystify a topic that is already solved.
also sometimes i forced myself not to eat so much i think i feel like shaky and tiring why is that so?
Im here in 2020. Thank you, I will not give up. This is the year I will reach my goal.
This is so damn helpful. Now i don’t have to tell my friends/family that i won’t be eating that (rice, potatoes) because i am a workout diet.
Counting calories works but youha etounderstand that healthier foods such as fruits and veggies litterally cut your calorie intake in half if not more. Plus you will feel better, have more energy for exercize and look better overall. All you people are just weak minded and lack self discipline.
Thank you for the informations of this video. I planned to lose 10 kg in 10 months time. I am doing the calculations. I hope i can achieve that goal.
Eat a whole food, plant based diet and you will never have to count a calorie again. Along with reaping the imminent health benefits.
I got down to the weight I wanted. Now I just want to lose more and get more inShape
Ridiculous. I’m losing weight by counting calories. We need guidelines when trying to drop pounds and calorie-counting helps you know when to stop eating. The trick is not to go too low in calories. I consume between 1200 and 1700 calories a day, eating what I want but concentrating on incorporating healthy foods. I do have a treat every day. In order to lose weight you must lower your calories. I like counting calories, actually.
I eat healthy and I am under aged so no alcohol. And I still need help.
so i need to eat about 1000 kcal per day do lose 1lb per week lol i thought i was undereating but it looks like I was doing the right thing
oh for fuck sake. why do experts not understand basic biochemistry? it’s literally biochem 101, open any textbook, you’ll see the metabolic pathways, you’ll see the reactions. it’s not rocket science. energy can’t be created. you give someone more energy than they use, they will store it. you make them expand more than you provide, they will have to use those stores.
absorption and gut bacteria affect only one thing: how much energy will be “extracted” from food. so yeah, in the end, you still simply have to eat less.
lol. of course. he’s selling a fucking book.
Hey, the calculator is not working for me. Is it okay if I use a different website?
I don’t have the time to explain why but, just eat healthy calories & track Macros. You’ll be fine ����
Does calorie deficit only reduce fat or it also cur our muscle mass?
If it does cut our muscle, whats the ratio? How much fat vs muscle mass
Me when she said “because obviously, we don’t just lay in bed and do nothing”: ��
can i speak with you personally? i have a few questions to get started on this
This really should be titled “Counting Calories does not automatically make you lose weight”
Watch Supersize vs Superskinny program. Most super skinny people there survive on sugar alone. Crisps, chocolate bars, Coke, some drink 20 teas a day with 5 sugars in each cup. The only reason they stay skinny and underweight they eat very few calories, even if those calories are sugar!
My own friend is living proof. Vegan, eating carbs only, including all the refined “bad” ones and sugar but she only eats tiny portions. She’s 53kg and 172cm. Skinny! And not even put on weight during lockdown…
I’m shocked at how many calories I can eat. I’ve been following the myfitnesspal app which told me 1,200 calories per day. I should be eating about 1,900! No wonder I always plateau after I lose water weight!
If my deficit is 1420 and my calories TDEE 2086 & I burn 300 calories working out.. do I consume the calories that the app tell me to consume back?
Thank u so much for this video, I wrote everything down and have a goal now to achieve, thank u.
Thank you Teacher! None of my techers would have explained better than you, thanks Joanna, God bless you greatly. One question, what if I dont consume the extra calories burned during workout, maybe i do just a lil bit like 100cal but not all the 300 cal that i burnt, is it safe?
Gut bacteria also changes when introducing new foods into the diet. Try eating a whole food plant based diet and you’re guaranteed to see results
I want to maintain my 99.5 lbs cause its good for my age but if it will be lower than that i will become underweight but my tummy has belly flat what to do? Do i need to less 250 or 500 on my TDEE?
I see what he is saying but there are multiple ways to keep from your body slowing down. 1.Yes, eat healthier foods! Dont just drastically cut the calories.
2. Have a very small snack every few hours to keep from going into starvation mode (I do a cube of cheese, small slice of meat or a veggie. 3. Drink lots of water to keep your stomach full. 4. Zig zag your calorie count. Don’t just keep your diet at (using my appropriate amount of calories) 1,400. Do about 1,900 for two days and 1,400 for 2. That way your body doesn’t adjust to 1,400 and you plateau.
you should watch Greg doucette Calories are caloies it doesnt matter
I didn’t bother to watch the video. The comment section is more helpful though ��
This still surprise me, how some people are not aware about Custokebon Secrets, even though a lot of people get good result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost a lot of weight with it without starving myself.
Something interesting to watch for calorie counters. Some of the studies mentioned in this video give much weight to Dr Weiner’s proposed eating program.
Nuts and Obesity: The Weight of Evidence
so if this is true, how do anorexics lose weight? Because they do eat, but less than 500 calories a day mmmmmm
Stay in your lane tech insider, stop spreading bs info with click bait video titles. You can gain weight with 2000 cals but lose with 2500? Unless you’ve upped your calorie burn by >500 calories that’s complete bullshit. DiFfErEnT gUt BaCtEriA
Hmm I lost 104 pounds went from 220 to 116 as a 5’5 female and kept it off for 5 years counting calories, but I guess this quack thinks I should just stop?
Fasting LITERALLY puts you at a caloric deficit, but ALSO keeps your insulin levels low which allows you to burn fat easier and faster. Counting calories work, but it’s like a steam engine and fasting is like a gasoline engine.
Do gorillas or chimpanzees have different gut bacterias? Maybe. By how much? Not much I think. So this idea that different people have wastly different gut bacterias is somewhat questionable.
There are some indie films out there proving that you can lose weight even with a McDonalds diet, not that it’s healthy but if you eat less than you burn you will lose weight so I smell BS here.
I guess he needs to sell his book which recently came out.
Day after day there is a new diet/training program comes out because people are easily fooled looking for some magic formula nobody can sell the proven basics because it’s already out there and it’s free.
What bugs me about this video is that he didn’t provide any solutions. He just threw a wrench in everybody’s plan and made a whole bunch of people uncomfortable. I say odds are in you are eating at or below your daily calorie intake and regularly exercising you will probably lose weight. Seems to work for most people.
When I’m 5’5 and almost 150 lbs so you did my work for me in this video ��
i lost 41 pounds by counting my calories intake and i never actually start losing weight even i was eating clean until i start counting calories so nah thank you! i’m good!! there is something about counting calories i don’t know what that is but i’m sure it works!!
What is the best way to lost a ton of weight? I read a lot of good reviews on the net about how exactly Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tried this popular weight loss secrets?
Lost 130 pounds counting calories. You automatically eat healthier because you have to survive all day with a limited amount of calories so you need more bang for your buck.
LOL counting calories in general is the best way to lose weight, because people don’t realise how much they eat. With me, that’s the MAIN thing. Like, I eat a lot. A lot a lot. So, I can eat only healthy foods all week, and I’ll still gain, because I’m simply eating too much. So I have to count calories. And it still works. I mean, sure, it also matter what kind of calories you eat; 500 calories worth of yogurt and veggies or something isn’t the same as 500 calories of McDonalds.. but you”ve gotta do both: eat healthy AND count calories (if you want to lose weight that is).
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Next Level Diet and followed their tips. Thank you #*Next Level Diet*
lose more calories than you take and you lose wight, nothing what others say is true beside this statement.
It wasn’t ridiculous for me. I lost 19 lbs in 3 months and dropped my waistline by about 4 inches. Despite what snake oil salesmen tell you it’s very simple. To lose weight you have use more energy than you consume. No rocket science involved.
Er a calorie is a calorie. Different foods have different nutrient breakdowns but it is still a calorie from a measurement point of view!!
Jeff the type of guy to open the door with both his hands to not cause muscle imbalance
I put fat in the largest part and carbs on the smallest part and lost a town of weight much much faster
Your straightforward approach of calories-in-calories-out is a breath of fresh air. You are FrumpyFabulous.
Did a low carb diet when I was boxing to get down to 165 lbs (I’m 6’1″). Technically, the diet was successful but the more weight I dropped the less energy I had when sparring, so I started getting beat up pretty good. I guess what I’m saying is…CARBS GOOD.
Does Custokebon Secrets really help to lost lots of fat? I’ve learn many good stuff about this popular lose weight methods.
I feel counting calories is good for SOME people when losing trying to lose weight. People that have some mental illnesses or something similar I don’t recommend counting calories because there is a chance of developing an eating disorder which in the long run is terrible. Instead focus on changing what you eat daily from an unhealthy and sugary, and fatty foods to a more balanced and overall healthier diet along with some exercise.
My TDEE came out to be 2,071 but my Fit bit says I’ve burned 2,449 today. I worked legs today in a cardio state for 45 mins. Does this seem accurate?
I burn more calories than these that Icalculate just now, I consume less calories than these that I calculate that maintain my weight, I don’t eat junck food (rarely, I avoid them) don’t have healthy broblems and I just CAN’T lose weight…
I have one question: i ate the hole time much less than i should… would i still loose weight if i eat more? Thank you so much for this video❤️��
this wasn’t even the video i was looking for, but it was so helpful!! Thank you so much! (even tho this video was made in 2013.) ��
How to nake a diet plan and knowing how many calories in each kind of food like eggs meat chicken est
It’s like saying a pound of feather or a pound or rocks which of those are heavier. Calories in calories out. Just be in a caloric deficit. It’s not that hard. Ppl just make it hard by tryin to tell you what to do when it comes to Marcos counting.
Even I am in cal deficit still I can feel. Inch loss not no weight loss any suggestion
Where Eran Segal compared a diet of someone who gains weight from consuming 2000 and the other person loses weight while consuming 2500 notice how he didn’t include height, weight, age, gender, or activity level. Segal is full of shit someone who is 5’0″ and weighs 95lbs and lives a sedentary lifestyle will need less calories than someone like LeBron James who is 6’8″ weighs 250lbs and is a professional athlete, people like LeBron will lose weight if they ate only 2500 calories a day. PEOPLE DON’T LISTEN TO THIS IF YOU ARE TRYING TO LOSE WEIGHT EREN SEGAL IS FULL OF SHIT.
Did two takes of this video and somehow my fat recommendations didn’t make this cut. As always recommended, healthy fats are essential to a balanced nutrition plan. One of the biggest mistakes I made earlier in my youth (as I stated in a video on the topic) was following a no-fat diet. Now, I am sure to include them in every meal. In the example provided, you want to either cook with them (pasta in a cracked red pepper and olive oil red sauce) or add them directly (sweet potato mash with added butter). If fibrous carbs were spinach for instance, I would never eat them raw. I’d instead sautée with garlic and oil and mushrooms for more flavor. Remember, if it’s not tasty you won’t eat it long term. This defeats the purpose of establishing a game plan for PERMANENT healthy eating! I’ll publish the unseen footage on my instagram @athleanx for those interested in watching!
Good & bad thing bout Tech Insider is that they give different view points on this topic BUT counting calories is not always about being “100%” accurate but rather estimate on your macros more then actual calories(which marcos add up to calories). Scientific literature strongly shows that amount of calories ate do matter & you can try to estimate to help reach goals. Athlete’s do this & keep trying to lose weight/even gain count/try to track calories.
This needed to be said! Billions of diets on the internet, they never take into account the individuality of a person, their metabolism and everything he stated. I’m not falling for ANY of these diets anymore, what works for one person doesn’t mean it works for the next. It is total chaos and confusion. Way too much information out there!
Me as always eating 1700 making strength exercise all the week and now knowing that I should eat 2166 and I don’t even known it and sometimes I feel that with 1715 I’m gonna gain weight:
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This approach includes activity (exercise). So my numbers are av.1,550 calories daily. I will only be exercising 3-4 times a week. Do you still suggest eating 1550 daily? Or 1550 on exercise days and 1300 on non-exercise days? Please help! That is what has got me confused.
Counting calories is fine. Obsessing over calories is the problem many have. Like count them in a manner that’s accurate to the 100s….but don’t sit there and obsess over if you added one more clove of garlic or a teaspoon more of coffee creamer that you should be counting. There are also many things that aren’t even necessary to count. Along with the more commonly known things like celery etc that people say don’t matter, I also wouldn’t count any greens or whole foods below 20 calories.
Increased carbo consumption, combined with daily weight training and running, went down from 75 to a 70 in 2 weeks. No snacking, and no sweet drinks, however.
Nice video content! Forgive me for chiming in, I am interested in your opinion. Have you tried Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a good one off product for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some extraordinary things about it and my cousin at last got excellent results with it.
They need to quit telling people to stop counting calories. He’s basically still saying count calories. All of these diets count calories so you may as well just count calories and exercise to get down to your ideal weight just like they said a long time ago… If you go back up more than 5 lbs or so, count them again.
So you want me to eat 1385 calories…. doesn’t that seem low…?
Am I the only one in the world who wants to gain some wait to not look like a stick figure?
Your wrong brah. I lost weight by eating whatever I wanted as long as I counted calories and avoided soda and corn syrup.
i have bMR 1831 and i have not found to TDEE plz check my TDEE plz help and calories per day use is 2895 plz help plz
You should start counting calories! But be smart about it. Calculate an average of what you usually eat over like a week in calories. Subtract 300 or 400 calories and eat healthy.
It looks like the site I recommend in the video is not working temporarily. Here is an alternative website to calculate Step 1: https://www.active.com/fitness/calculators/bmr
Do step 2 & 3 as shown in the video. Sorry everyone! ❤️
So I can get away with eating 3,028?!!!
66 + (6.23 x 193 lbs) + 12.7 x 72 inches) (6.8 x 65 years) = 1,740
1,740 x 1.75 = 3,028 calories without gaining weight? No way.
I’ve been counting calories for 2 weeks now. I’ve lost 15 pounds with little to no workouts.
So its saying that I should be eating 1700 calories a day, and isn’t that way too high? I usually eat around 1600 a day and I still gain weight no matter what. Maybe I should go back to eating 1000 calories a day because that seems healthier.
SOOOOO, I NEED TO COUNT CALORIES TO GAIN WEIGHT???? Lol i need to gain weight
By doing this method I should be eating 1,545 calories so why does MyFitnessPal have me eating a different number. Ugh ��
also appreciate if you could simply advise the best meal plan as for normal human being to have all around lean from Am till PM..any tips or simple menus and easy to get stuff not a unique out of this world ingredients..heartfelt thanks if can get some kind reply sir..GOD BLESS YOU & FAMILY..
Thanks love your videos i been watching since yesterday so i am new here. I so agree with loving the food u eat or it does not work. I tryed but i do have a question. Where do you leave fruit? I love fruit i wonder if thats what i am doing wrong as they r high in sugar???
I lost about 30 pounds by cutting back calories in a span of around 6 months. I really hate counting calories though, and I just want to stop because I feel like I’m missing out on life. But I’m scared I’ll gain it all back once I stop counting! HELP!
Its about how fast food can move thru your alimentary canal..simple…
Fat ppl that trying to lose weight always counting calories.. Most of the time it’s not even accurate and they need to just do exercises. If that don’t don’t work then oh well your fat.. Blame the DNA your parents gave you
I think people should learn how to count calories and macros before doing this method. You can jam a lot of garbage into those same portions.
ALL the research shows that plant base diets promote the healthiest gut bacteria.
ok ur sayin consume less than 600 calories to loose weight but then say to eat more than 1,200 calories? what lady
Ah yes. I love breaking the laws of thermodynamics.
Go back to high school man.
I lost 60lbs by counting calories I ate whatever I want I just made sure to stay below 1800 calories. I logged everything in the Fitbit app I would make sure it read that I burned at least 3500 calories also I excersised at least 5 times a week sometimes 7 times a week.
does this concept apply to every meal? breakfast, lunch, and dinner?
Youre overcomplicafing stuff, its more calories out than calories in if you want to loose weight, and more calories in than calories out if you want to gain weight.
But everyone has a diffirent metabolism, so i suggest using an online Total Daily Energy Expenditure (TDEE) calculator and if youre unsure how many calories youre taking per day use a calorie counting app like MyFitnessPal or something similar to that.
This (calorie counting bussiness) worked for me to loose majority of the fat i didnt want (AKA cutting) and now its working for me to build muslce (AKA bulking), so it should 99.876% work for you too.
Counting calories isn’t sustainable long term. Cavemen didn’t count calories.
Well unless you have a scientist living with you that can determine what kind of food your gut bacteria likes, then I suggest counting your calories, once you get the hang of it and memorize the average calorie count of most foods its actually pretty easy and fail safe for weight loss. These doctors and groups that make money off endorsing diet products are full of shit. The last thing the diet industry wants us to know, is that the tried and true simple method for weight loss is calorie intake… Couldnt make much money teaching people how to add…
What is the suggested macros for getting lean muscles without bulking?
You and Coach Greg should collaborate. He too speaks nothing but the truth!
i ate 1 meal a day for 4 months and lost almost 50 lbs and normalized my high blood sugar. Insulin can keep you fat.
Weight loss is something we shouldn’t worry about, we should really think about fat loss period.
Hi! I’m really needing advice. I calculated my calorie deficit on MyFitnessPal. It gave me a calorie deficit of 1,200 calories per day. I felt as if this was too low, but I tried it for a month and a half. I lost 6 pounds but I’ve been in a weight plateau, which is why I stumbled upon your video. Is it possible that I’m eating too few of calories? After calculating my TDEE & calories I need to eat to lose weight, i got 1,634 (BMR 1472×1.45-500) Should I go with this?? Thank you in advance. ❤️
Did any of you even watch the video? lol I know he’s trying to advertise his product but like… Watch the damn video before y’all jump to conclusions, god damn.
I had lost about 60 lbs back in high school doing a fruitarian style diet. That was even despite the fact I was eating about 600-700 more calories a day. Never had so much energy in my life.
me and thousands of other people who have lost weight counting calories: bruh.
Hi, is it okay to lose 3 lbs per week for like a month or two then go back to losing 2 lbs per week?
Would consuming 500 calories less alone be enough for me to lose 1 lb per week or should I exercise too if so how often
if i need say 2000 calories to maintain my weight, and im on a 500 deficit, after eating the 1500 calories that day do i also need to take into account the activity i did that day like say i burned 600 calories, do i need to get that 600 calories back in food to make sure i am at 1500 no matter what?
To the person reading this that is on the market for their next diet: Skip advice from guys like this, tune it out of your life, and do this one thing instead: count your calories. It works. And you won’t be wasting your time overcomplicating things. Chances are you’ll have succes if you do this and make it a habit. If you want to make sure, then don’t make it your “diet”. Keep watching your calorie intake even after you’ve lost weight, and you will accurately be able to control your weight.
Dr. I had a gastric sleeve am one year post op. Heaviest:240. Now 170lb This last 3 months i cant lose a lb.. I work out 5 days a week..pouch not stretched… Good macros and protein…why cant i lose the last 15-20lbs.
I eat less, work out more, never snack…
Lol then why is weight watchers so successful. Does this guy live under a rock.
Anyone tried the Custokebon Secrets? I’ve heard many great things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (just google search it).
This is so interesting! I never would of thought that you could tailor specific foods to people based on their gut bacteria!����
Hello Dr. Weiner,
I’m a graduate student in human nutrition at the University of Illinois and I’m interested in writing about your program for one of my classes. I was wondering if there were any publications about your approach. I know this is an under-investigated topic, but do we have much research about the mechanisms behind metabolic changes we see in patients post bariatric surgery?
Thanks!
What if you’re skinny fat and want to lose fat and gain muscle.. do I “bulk”? do I do a calorie deficit..? I feel like there’s not a lot of fitness people talking about skinny fat people..
Definitely shouldn’t call this “Why You Should Stop Counting Calories”
but more like
“It’s Not As Easy As Just Counting Calories”
because I can somewhat agree. Every body has a different reaction to things. But counting calories is still a VERY important step to lose weight.
Very helpful videoinformation presented very well. Thanks!
Video title has NOTHING to do with actual subject of video…
I reduced my calories and I lost 10kg so what he is saying isn’t exactly true
1:12 Am I the only one that noticed the police/ambulance siren? XDDD
I lost 50 pounds by tracking my calories. Yes, I also changed my Diet (Home cooked, no junk food, sweets, alcohol, soda etc), and did some exercise,..but no cardio,…mostly weights. If the thesis in this video is true, I could reduce my calorie intake to (lets say) 500 cal or even 300 cal a day, and my body would adjust?,…I would loose no weight??? What if I only eat 10 calories a day, would my body adjust or would I loose weight to the point where I eventually starve? I know that we digest different nutrition in different ways, and that there are people who have a higher metabolism rate than others,…but that only means, that you have to find your specific calorie requirement. Yes, the BMR tools will give you just a rough idea,…but a very useful one. Your body will adjust, but only within boundaries and you will have to react to it. It took almost a year until i reached a plateau and had to change things up a little.
Calories in Vs Calories out. Anyone that says anything different FIRE THEM
Wait I counted everything and got numbers that I can follow but I chose the moderately active, however I will start working out every day, should I count everything as that then? Like should I take “very active” instead? Thing is I’m not doing it at the moment, I’m planning to.
Very accurate and precise, otherwise all you get is bs diet propaganda
this video comment section taught me most people are morons when it comes to nutrition. A calorie is a metric of how much food energy is literally burned in a literal fire. your body does NOT take food and burn it with fire. Therefore this metric is basically useless from a nutritional standpoint. Dr. Fung’s point was that certain foods release certain hormones, so pure sugar calories are going to release fat storage hormones where as protein and fat calories don’t provoke that response in the body as much.
I”m really confused now, its probably because I do like zero exercise but my calorie deficit is like 1,100 calories for 500 less and 1,300 for 250 which seems way to low to be healthy. So I’m now just not sure what to do because I want to be healthy and achieve a calorie deficit but I don’t wanna starve myself
Can you make a video discussing what to do after a weight loss/calorie restriction?
I watched this video because I’ve been dieting but now I can’t stop loosing weight because I’m scared I’m gonna over eat and gain weight but this showed me I’m under eating by a lot.
I’ve tried using each and every weight reduction manual and this weight loss plan “Yamzoko Weebly” (Google it) is the one that is effective for me combined with their own items to shed fat. Also I am not feeding on much as I used to be, I still do not feel jittery or even sense a crash I’ve shed about 15 lbs ever since applying this item..
I bet jeff was on his lowest body fat percentage this video from his face look
I tried keto and many other diets. Counting calories is the only one that consistently worked. Sorry but you’re flat out wrong. The trick is to figure out your BMR and then finding the sweet spot of eating lower calories than your BMR, but not too low. You have to eat like 200 calories lower than your BMR. Use MyFitness Pal app to easily count calories.
I wanna lose weight should I eat less? “Yes!” Okay. Jk that makes no difference.. what? Listen if I eat less I’m gonna lose weight it’s common since I’ve done it
I eat very healthy and still count calories. The point is you should still count calories no matter what you’re eating. (fried is still a no no)
What a great and informative video that actually helps ������������
and when we have to stop losing weight and start bulking? tq very much
If you want to gain weight than get more calories in than calories out, or In ‘N’ Out everyday.
I watch and utilize Jeff’s videos so much that I feel like I should buy his program because I owe him.
Like others that lost weight counting calories, I too lost weight by simply eating an 1,800 calories daily diet in fact I lost 100 lbs (of fat) over the course of one year.
To answer others about keeping it off, yes I maintained my new weight in part due to the slowness of the fat loss. I say fat loss because I was discriminately losing fat and not general weight. A twilight zone episode feature a person who wanted to lose weight so badly they wished for it the best morning they woke up to find their arms were missing! But I digress.
In this video, Segal says there is some truth to counting calories I agree. I believe what he is doing here is somewhat splitting hairs because he is saying you cannot rely on it, not don’t do it at all. And to some degree that is true. If you eat 1,800 calories of M&M’s you won’t be too healthy for too long, but if you eat 2,500 calories of lean meats, assorted vegetables, and complex carbohydrates, your body will operate at a higher level of performance than being in a caloric deficit.
It was just not clearly explained in this video.
You’re welcome.
Thanks Jeff for your common sense and easy solutions to dietary problems.
1:29 “You don’t have to draw this guys.” Me already drawing on my plate with a red sharpie: “Damn it.”
“Do not consume LESS than 1,200 calories. You will damage your body.” I track my calories and don’t consume more than 1,070 on average (I count drinks too), and I work out almost everyday. I have never had problems, and I am considered a healthy weight. Anybody else feel like the “no less than 1,200 calories” thing isn’t true?
You’re the reason I have started this journey for more then 1 year ago and only recently have I realised I was not subscribed…
Shame on me!
All the respect for you and people like you who provide the internet with valuable information for free!
“10 chicken breasts not appetizing”
Me chowing down on chicken and beef diet and feeling good everyday for months
My TDEE is 2103. I’m 5’2 and 209.2. My average calorie intake on my app says 2400 calories. I started my deficit at 2000 calories yesterday cause I love eating food and barely have any self control. I will do this for a month then lower another 100 cals. XD thanks for this video!
You CAN lose weight counting calories!! I lost 50 pounds doing this
As soon as I go to university or start living on my own I’m gonna rewatch this video
Well I started my weight loss journey without knowing this and I was eating around 1,600 2,100 calories a day and I was losing around 2-4 pounds a week. I was happy about it but I was a little concerned since I knew I was supposed to loss 1-2 pounds a week, not 3-4. I just thought since I’m young and active, I’m just losing more weight than I thought. I just figured this out and found out I was eating the amount of calories that I need if I was doing little to no exercise to lose a pound a week, which means I was eating too little. I’m so happy I found this because I want to lose weight the safe way, which is slow and steady and I can adjust my calories since for about two weeks I won’t be able to exercise as much for right now. Thank you������
This is amazing really, never seen it before, so much more likely to be done on the long run than counting calories, which I didn’t even do for a whole week, but kept eating healthy. Thank you very much Jeff!
Tell me, which fat retarded bastards are giving this video a thumbs down? Is it because their thumbs are so fat that they cannot hit the LIKE button and accidentally hit DISLIKE?
Starve yourselves for a month and ask for forgiveness, for you have sinned, you greedy swines.
Regards
I just want to maintain my weight and due to the calculations I should eat around 1700 calories. But right now I don’t even eat half of the calories that I’m supposed to consume to maintain my weight. I also exercise lightly 2 times a week and I do want to eat more, but I don’t want to gain weight, I just want to maintain it. Could somebody help me or tell me what I’m doing wrong?
(Also, I’m not an adult yet)
At least it makes more sense listening to established medical experts with no impressive physiques then self-established juiced-up fitness freaks! Thanks Dr!
I know I’m pretty late in seeing this video, but I wanted to thank you so much for showing us this. It really puts me into the perspective that I shouldn’t be scared to eat and that under eating, especially while being a teen, is really not healthy for me. Again, thank you!!
I tried this 3 years ago to lose my baby weight and I did lose over 20 pounds in 2 months…
Now lm here again because I just had my 2nd baby!! The most helpful and easy steps to follow… it makes the path clear for you
Thank you so much
I’m 42. I have been counting calories for a year now. At 5’11 feet tall, I came down from 265 pounds to 225. That includes falling off the wagon sometimes. It works completely.
I just wished our bodies would actually speak out loud and literally tell us this is exactly how much I need to eat to either lose, gain or maintain weight, without depending on stupid calculators because every body burns differently calculators don’t consider metabolism.
No one said the calories of kale and brownies are the same. The perso that said that is stupid yes not all calories are good, we should know that. But NOT counting calories does not work for everyone
Been counting calories 2 months now, with very little exercise after knee replacement surgery. Losing about a pound a week. ��
i worked this out for myself as a 136 pound woman and i was losing consistently, but now i have definitely hit a wall and am not budging. It says i must eat less than 1460 calories per week, I find this difficult and even more so now that its not getting me anywhere and defeating my motivation. I exercise almost every day. Do you have any tips? I am 5ft 6.7inches talls so i just want to lose a little more.
The activity level always confuses me i dont know if im going to high or not. I lift weights for hypertrophy 6 days a week for 1 hr and 30 min and do low intensity walking at least 30 min to over an hour everyday.
OKAY SOOOO, for step 2, I HIIT train about 2-3 times a week, and when i’m not doing HIIT i’m either swimming, doing ab workouts, running 1-2 miles, glute/hip workouts. Would i still fall under the “1.45” category or would i go to “1.55”
Or you can use this website, it calculates the stuff for the second step for you.
https://www.calculator.net/bmr-calculator.html
It actually is as simple as calories in and calories out but remember you gotta work hard in the gym
Girl I like your videos so far but you need to read your comments and realise you have a lot of people with eating disorders watching. Maybe adjust the language or at least mention how your philosophy applies to people with eating disorders? You’re giving good advice but a lot of them seem to be missing the point…
This means I should already be losing weight, but I don’t… My tdee is around 1750 and I eat only 900-1000 calories. I see no weight loss at all… I guess I’ll be chubby all my life
Counting calories is not ridiculous. Creating a calorie deficit is the only way to lose fat. This video is not helpful for confused overweight people trying to change their habits.
The thermogenic effect of food is the bottom line. This depends on what is consumed. If it is composed of lipids, protein or carbohydrates. These basic building blocks all require different energy expenditure by the body to be absorbed. Proteins requires the most energy for break down, with carbohydrates and lipids coming in at 2 and 3. In the end it is calories in and calories out, energy expenditure subtracted by total calories consumed is final. Its physics.
Regardless of what you eat, weight gain is caused by a CALORIC SURPLUS and weight loss is achieved by a CALORIC DEFICIT. There is no debate with this, it’s a fact. You cannot break the 1st law of thermodynamics by fasting or doing an elimination diet.
Just wondering, if I walk 1-3 hours a day everyday at a mod/slow pace, with no other exercise. How much should I multiply my bmr by?
I eat what I want, just counting calories (2000 calories a day) and exercising. And I’m losing weight. I don’t want to quit all the foods I love. A diet isn’t good for me (I tried many times). This is the first time, it’s working and I’m sticking to it. I’m losing weight slowly, but steadily. No better way to go about it:).
Although scary, your videos making me confront my restrictive behaviours that are damaging my health. I’m on a weightloss journey right now and I have to change my ways that I learned over the years that I only know realise how messed up they are. I’m terrified of upping my calories and not overexercising to compensate for that but I will try to get better!! Thank you for putting out all of this useful info!!!
Okay so, I’m 17 and my BMR is 1,249 and when I multiply it with 1.2 I get 1,498 so then I’ll subtract it with 250 and then I’ll be having 1,248. That means I’ve to take 1,248 calories per day? Or we can also eat till 1,000? I’m just confused a bit.
Subscribed! I hate counting calories with a passion and have lost zero weight with my fitness pal. After watching this I’ve realised it’s probably due to the fact I’m eating low calorie but so much carbs. I only have 5 kg to lose but it’s so hard. This sounds super simple and I can still have my little pasta portion in the corner of my plate
If my weekly average calories are under my BMR, why am I not losing weight?
Browse google to discover relating to this diet guide “Kοnοnοz yyd” (Google it). Just after 3 weeks of usage, I have noticed results just like dropping 12 lbs in my excess fat whilst not adjusting a lot on my exercise and dieting. It really feels good to have this. I really believe it has determined me and also inspired me..
Thank you so much for your explanations. I just don’t understand, in your example where does the 3500 cal comes from?
um im sorry but calories are still extremely important to track, especially for some people who have a very hard time losing weight REGARDLESS of if you’re eating healthy food OR junk food. for example: if you’re eating 3000 calories worth of very healthy food (veggies, fruits, meats, fish, and you’re getting all your healthy nutrients… ) but your body only BURNS 2000 calories per day YOU WILL STILL GAIN WEIGHT because that is a surplus of an extra 1000 calories per day that your body was not able to burn. so no… you should not just completely ignore how many calories you’re consuming JUST because you’re eating healthy food. obviously the calories from a brownie vs a vegetable are completely different, but people aren’t just eating vegetables all day fkn long unless you’re a vegetarian. they’re eating lots of other healthy things as well.
replace the startchy toxic food with high quality fat….thats your weight loss plate.also fast for at least 16 hours or more for extra benefits….search it
Hogwash. Counting calories is the only way I lose weight. Now it is important to get enough nutrients within your calorie count. I eat around 1400 calories a day and that works for me.
So can u calculate for me
Am 42 years female
5’4
No workout
Want to lose 30 pounds
How many calories I should consume to lose weight.
What if I want to switch the portion between protein and fibrous Jeff? Is that recommended?
I lost 60 pounds counting calories. You can prove this wrong from first hand experience and scientifically. A calorie is a unit of measurement for energy. Calculate your basil metabolic rate + any calories burned through exercise if any and eat in a caloric deficit (eat less calories than you burn/less than your basil metabolic rate) download the app lose it!
most accurate video i’ve seen! I set my caloric goal to 1.5 pound weight loss per week and followed it strictly for about 2 weeks and i was 3 pounds lighter on the scalel!!
I’m wondering how to address the concept that your basal metabolic rate reduces and weight loss ‘ plateaus’, do you really have to keep reducing calories endlessly over time?
Thank you Ms. Soh this is such a huge help. More power and keep us inspired. Keep safe. God bless
It’s a guarantee if you burn more calories than you eat you will lose weight. I think in simpler terms if you eat less but also move less then there is no deficit. The only way to truly be in a deficit is to be slightly hungry. If you aren’t a tad bit hungry, you’ve eaten the same calories as you burned or more.
Are you a supporter of intermittent fasting? I was born with Spina Bifida and my doctor told me to avoid intermittent fasting because it is a starvation method that cannot be maintained. Thoughts?
This video seems really helpful and great. However, if you have an eating disorder DO NOT WATCH IT. I personally decided not to watch it because I know it will mess with my mind and I won’t be able to continue eating the appropriate amounts in my recovery, so please if you are struggling with ANY eating disorder please talk to a psychologist or psychiatrist about your concerns. I wish you the best and just remember that you’re not alone!
I got my diet plan from NextLevelDiet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.
Awesome Video, also very accurate and on spot. Counting calories in what happens in every diet plan, (weather people intend to or not) Calories in, minus calories burned = current weight.
I count calories, 71 pounds lost in 10 months. I keep it simple, 2 pounds a week. Best diet I have ever been on and I don’t have to deprive myself of my favorite food, just eat them in moderation and make sure they fit into my daily calorie limit. Everyone doesn’t want to be on diets where you can’t eat fruit, bread, rice, etc. Do what works for you! Are people not supposed to try to lose weight because calorie counting is being called stupid?? If it works for them, let them live!
realy hard for me i can’t leave white rice.without rice always make me easy hungry & hungry
This is why you’re supposed to eat a high protein diet and resistance train while keeping your deficit as small as possible, thats how you preserve your metabolic rate and limit the amount it reduces by.
Yeah, but kniw, supposedly around 3600 with standard 25to26 degrees Celsius but even by summer at hot temperature I burn over 5k and hyperthyroid
You explained this really well. Definitely made it extremely easy:)
So, if I want to lose 9 pounds a week and I burn 1,999 calories a day, so I should eat 4,500 calories less a day? but I eat like 800 calories now, so what should I do? not eat at all? sorry, I just didn’t really understand this. I know that this might seem a lot or too much for a week, but I just have to do it really fast, because I have a dance competition coming up, so I really need to lose the weight fast.