Table of Contents:
DIY | How To Clean Your Yoga Mat
Video taken from the channel: Florence Michaelson
How To Clean Your Yoga Mat At Home | NATURAL Yoga Mat Cleaner Recipe
Video taken from the channel: Super Sister Fitness
How To Clean a Yoga Mat!
Video taken from the channel: Clean With Confidence
Homemade Yoga Mat Spray (Tutorial)
Video taken from the channel: Yoga With Adriene
How To Easily Clean Your Dirty Hot Yoga Mat
Video taken from the channel: AmyGlennie
Yoga Mat How To Clean & Sanitize
Video taken from the channel: Sierra
Clean Your Yoga Mat! Fitness Equipment Cleaning Ideas That Save Time & Money! (Clean My Space)
Video taken from the channel: Clean My Space
A good general rule of thumb is that you should clean your yoga mat after every other practice (or every practice if it gets super sweaty). You can clean your yoga mat the.To wash your yoga mat, start by creating a solution of warm water and mild detergent in your bath. Next, soak the mat in the solution for a few minutes to dislodge dirt.
After the mat has soaked, wash both sides of it with a soft cloth. Finish by draining the water and rinsing your mat in clean water.Spot clean both sides of your mat with either a yoga mat cleaner (some mat makers sell these cleaners, too) or a mix of a few drops of mild dishwashing liquid.Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials, but the soft side of a sponge or an old cotton tee-shirt will work as well. To clean your mat: Add warm water and a few drops of dish soap into a spray bottle.
Spritz your mat with the solution then scrub it firmly with a microfiber cloth.How to Clean a Yoga Mat. Because of how effective soap and water are at dealing with viruses, Yang says the best way to get your yoga mat clean is to bring it in the showerwith you. You can use soap or even body wash, as long as you work up a thorough lather on the mat before rinsing it completely.
Fortunately, cleaning a yoga mat is simple to do. How Often to Clean a Yoga Mat After every session, use a clean towel to wipe down your mat to remove sweat and any loose surface soil. When heavy soil is evident or at least monthly, the mat should be cleaned to remove odor and help preserve the life of.
Lay out your mat on a flat surface, indoors. Combine equal parts water and vinegar (which has odor-fighting and anti-microbial properties) together in a clean spray bottle, and then add a few drops of tea tree oil (another natural anti-microbial). Give it a quick shake to combine. Spray the mat liberally and then scrub with a soft cloth.When Yoga Vida’s Westra cleans their mats, he spritzes both sides with a vinegar-and-water solution, takes a damp, wrung-out sponge, then gives them a good wiping before letting the mats hang dry.
Place your yoga mat in your front loading washing machine. Set your machine to soak and add a mild laundry detergent like woolite. Wash on your delicate or gentle cycle.
You can also just soak your mat if you are worried about wear and tear with the wash cycle.The best way to make the cleaning process easy is to clean the yoga mat right after its usage. Get your hands on a yoga wash spray that is good in quality as well as quantity. Sprinkle the yoga wash spray on the mat right after you are done with your yoga.
For better cleaning, use a damp cloth and wipe it all over.Roll out the yoga mat on your driveway, patio, deck, or a clean bathroom floor. A large bathtub works too.
Dilute mild dishsoap (1 part soap, 3 parts water) in a clean spray bottle. Spritz the diluted soap on the side of the yoga mat that you practice on.The most basic way to clean your mat is with diluted dish soap and water.
Create a solution made with two cups of water to every four drops of dish soap. Be careful not to use too much soap! Doing so can leave a slippery residue on your mat, making future yoga practices dangerous.Option 1: Your yoga mat needs a light cleaning For a lightly-soiled yoga mat, fill your cleaner spray bottle with water and mix in about a teaspoon of dish soap.
Spray the dirty parts of your mat with the solution, and rub it down with the towel to clean.After my trials and error, I have come up with a system on how to clean a yoga mat. Once a week I spray down my mat with my essential oil and water mixture (which has antibacterial properties). I know that a lot of people also have success with Austra Yoga Mat Cleaner.
I let it sit for about 10 minutes.In a bowl or small basin, add a teaspoon of baking soda first and then add the lemon juice. The mixture of baking soda and lemon juice should form bubbles. Add 8 oz of water and mix.
Dip a washcloth in the mixture and use it to wipe the yoga mat.
List of related literature:
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from Analytical Techniques in Biochemistry and Molecular Biology | |
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from Exotic Animal Medicine E-Book: A Quick Reference Guide | |
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from 101 Juice Recipes | |
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from Mosby’s Canadian Textbook for the Support Worker E-Book | |
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from Beyond Training: Mastering Endurance, Health & Life | |
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from Handbook for Sound Engineers | |
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from Laundry: The Home Comforts Book of Caring for Clothes and Linens | |
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from Talking Dirty Laundry with the Queen of Clean | |
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from How to Save Your Planet One Object at a Time | |
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from Lippincott Manual of Nursing Practice |
120 comments
I love the fact that in my brain I read the word Yoga in a video and immediately think of very slow calming music, I come to this video and that “alarm” sound everytime the cats come around made my brain a little crazy
Thanks for the video! Any suggestions on how to hang the yoga mat to dry? If I just hang it on the shower rod, water will drip all over the floor.
Hi Melissa
I have been following tips given in your book. Pretty impressed by the result. One query..the disinfectant that is given in the book..is it good enough for Corona virus if sprayed on verious surfaces? Would appreciate your inputs
I would just mention to shake before use, seeing as oil floats.
Thanks for keeping me semi sane during lockdown. Every evening around midnight I do around 30 mins of your classes and I love it.x
Great video!!!! I learned a lot. What is the recommended cleaning schedule for my yoga mat? After each use? Or on weekends? Or Both?
I liked this videos because of the Siam cat! We have one at home as well:’) Also, thanks for the vid!:D
Funny. You can still see the dirt and grime on the back end of the mat, after she’s done cleaning and begins her yoga. Just pause the video at 1:12 and look to the top of your screen. It’s still filthy.
Your cat interruptions are hilarious thanks so much straight forward and helpful!
Is there an alternative liquid that i can use to clean my mat? Also i havent cleaned my mat for a very long time, will your method work? Or i need some other heavy cleaning chemicals?
I use a pressure washer to clean my yoga mat with car wash soap! Then remove the soap applicator and rinse out!
How about how to clean the woven horse blankets so often used in yoga practice?
Great information. I enjoy the effort she put in so that will be a thumbs up. But, for a Yoga video, the buzzer was loud and sounds like someone lost an answer to something like family feud. Other than that, Thanks for the help.
My one year old vomited all over the play mat (abc foam mat) and carpet. I used the same method and just wanted to know if that was ok??? Can you do a tutorial on cleaning toys and play areas
Can’t wait to try to make the mat spray….I need to get out for some of the supplies. Thanks Adriene!
Thank you, exactly what I was looking for! Btw, the interruptions were my favorite part! Siamese lover here
Adriene, your ideas make everyone happy. This is going to be a wonderful stay-at-home project for my four-year-old daughter and I. Fun!
The best way to roll your mat after class is to first fold it in half, then roll it up. This way the “floor side” never touches the body side.
i just love this lady! She was my strength during COVID early days and now is just a part of my daily life. I opened up this video not knowing it was her and I just smiled when I saw that it was. She is so down-to-earth and is hilarious.
From what I’ve seen of your home, it looks adorable, just like you! Have you considered giving us a little tour of some of the rooms.
BTW You’re awesome, inspiring, and beautiful! ♥️
I go to hot yoga classes. will the vinegar and tea tree oil stink up the room after washing the mat? My girlfriend says to use clorox wipes but I dont want to smell that bleach smell face down on the mat.
What is with all the interruption buzzers. They were very distracting.
so good thank u! managed to get the same witch hazel as u also rose petal!
I love this! Homemade is always best. I’m just wondering if the witch hazel has to be alcohol free and if so why? You’re awesome Adriene. Thank you x
Could you also use that for a gymnastics mat that has stains?
oh my God, I love you and your make up (in other vids, of course) so much!! Also, I have a question:
I use a yoga mat to do part of my Insanity work out. In other words I use sneakers ON my mat. Is there any additional cleaning advice you can give me?
That would’ve been funny if there was an endless line of cats runing in the background
Hey I was wondering how do I clean the back of my yoga? Because I practice at the park everyday and the back of my mat is just really dirty. I want to practice at home again!!! Please help me:(
Hi Mel:) Can you pls pls pls do a video on how to clean yoga mats in the bath tub? And also, can the same solution be applied to the back of the mat. I WOULD LOVE TO HEAR FROM YOU or anyone out there:) Thank you!
Useful video but what’s with the stupid Interruption Counter?:(
I have to clean mine cause mye dog rubbed his butthole across it –
Hello there. Thank you for the video! What is distilled vinegar exactly? can i just use normal white vinegar?
I was really surprise when on how well the essential oil neutralize the smell of the vinegar. I’m really happy about how well of a job this mixture has done. thank you!
I only just found Adriene during quarantine… but the 30-day challenge has really changed me! And this video was just soooo relaxing and giving good vibes. Luuurv from Mexico
Loving yoga with Adrienne. I began in Lockdown and on day 43:) I’ve ordered these, all ready to have a go and realised they’ve sent Witch Hazel with alcohol…. will that matter?
how long is the shelf life of this DIY cleaner?:) Like will the solution go bad after a month?
pls help: my yoga mat and undermat slide around and separate. how can i keep them together and from sliding around?
Can we use a mixture of rubbing alcohol and water? Just wondering
Wow… It is today that I came to know yoga mats also needs to be cleaned…
So informative-this video! Honestly, before I saw your video, it never crossed my mind to clean my video mat (and I have used it for a few years (lol)
I have just realized I haven’t clean my mat for about… never♀️
Hi thanks for the tip, I did clean it just as you said it I used soap
Is white distitle vineger same as a regular white vinegar?
Does anyone have any experience with applying essential oils to your body?
This didn’t work for me, it kinda just spread the dirt all over and now my mat looks even worse
Interesting video. However try to skip using the Lavender and Bergamot oil as they are considered skin irritants. Rest is fine.
Nice video…but, did you know you’re not supposed to shake essential oils to mix? It’s better for the EO if you gently roll the bottle around and turn over a few times. Shaking degrades the EO. I was kinda cringing watching you shake the bottle so hard.
She is indeed funny:) I discovered Adriene during this lock-down and absolutely loved her!
3 parts distilled water, 1 part witch hazel, essential oils to preference.
1.water spray bottle(3/4)
2)vinegar(1/4)-clear soil and dirt
3)fragrant oil(tea tree oil)antibiotics
4)spray over mat
5)wipe and let it dry..
Thats all..thank me later
I am so proud of myself I finally started going back to hot yoga! There is no doubt that a yoga mat gets gross, fast. Here’s a video we did a while back on the right way to clean it!
Share it if you have yogis in your life!
I’mconcerned about the toxicity for my cats, could you recommend some essential oil’s that are cleansing that would not be bad for them? I also love the smell of thieves….what goes well with that?
yes shes funny. and thanks for the video! now, i’m gonna make some spray! yahoo
What if dog or cats pee on it how do I clean it is it A same tactic
OMG that eucalyptus-lavender one. I am spraying my WHOLE house now… wuuuuuuhhhhh! Well, that was one bottle:D
This popped up after yoga workout, so I just relaxed and listened. Then I made the spray! Used lemon and lavender. Loving the aromatherapy during the yoga practice.
Adriene you are hilarious! Lol thanks for always adding your touch of humor. I have all that except the witch hazel lavender. Will make sure to get it soon. Super excited!!!! Thank you!
I found myself near Whole Foods and got all the ingredients and made my spray. I’ve been loving my yoga workouts with Adriene. Just what my 68 year old joints need!
Is there any need to clean the mat after every yoga exercises? Or only clean it once a week?
Awesome combos! Plus, lavender has it’s own antibacterial properties!
That is the greatest Witch Hazel. Cucumber is even more amazing than Lavender! I actually got excited when she pulled it out of the bag…..what a dork. Love that you did DIY!
does it matter if I use a witch hazel with alcohol in it? I bought the wrong one by accident!
Hey, I was not able to find witch hazel, I am outside the US. Is there another tonic I could use??
Tea tree oil and I do NOT get along. I must be allergic to it as my eyes get itchy. What else do you recommend in its place? All of these are quite powerful even in small quantities so I must be very careful. Thanks
I don’t even have distilled vinegar lol, what are the chances
This was great! Thanks so much. Literally going to do this tomorrow to all my mats
My yoga mat got bend from all over… i soaked it in water for some time…. after that i tried to clean it…. but it got crushed… what do i need to do
thanks melisa i will going to buy the ingreindients, and do it
Can you add the ingredients and recipe written out? Thanks!
This is great. I noticed tonight my yoga mat smelled like feet
Adriene, I love your kitchen. It looks lovely and full of character. Just like the owner..
I need another option for the witch hazel. What purpose does it serves in the mix? Is there another ingredient I can use?? D: help
Hi! Wondering the reason for using Witch Hazel without alcohol? I only have Witch Hazel (14% grain alcohol) and no able to easily find/buy non-alcohol witch hazel because, well, quarantine.
what can i do if i cant find any of the ingredients in my country except lavender and lemon?
Love the video! How does this actually clean your mat though, with such a small amount of essential oils? Witch hazel doesn’t kill bacteria.
Thanks for this recipe! Cleaning your gear is really important
Adrienne has not only saved my sanity but motivated me to get others involved! I love her and respect her so much. I went from One year practicing to every day sometimes 3 times a day. She has Yoga for everything. Namaste
Where is the recepie? Second one I can´t here what oil it is with the lavendel?
did I miss it or how often is the gentle clense recommended?
It really brings the video full circle when you can see Benji with his new bone at the end. Never though much about essential oils, but now i might have to check those out as i am new to yoga and was curious about the best way to keep my mat clean. Thanks!
Adriene is a natural funny, lighthearted, empathetic, sincere and beautiful. Thank you for showing that kindness wins
Thanks so much! I love your Yoga practices. You are amazing…..and funny! Thank you…Namaste
What’s Hazel? I never saw that in Costa Rica, at least with that name help for the tica please!!!!
Thank you, it’s been needing a clean, And this was very helpful
hi, this is a great video! I have a question, how big is the spray bottle that you are using? 8 or 12 oz. or whatever? thanks!
I just bought a new yoga mat and would love to make a cleaning spray for it. But I’m not sure if I should or can use essential oils on my mat. It is absorbent (open cell) and so I’m a bit unsure and apprehensive. Any advise?
All the witch hazel I’m seeing says distilled but has “natural grain ethanol” in. Is this right? Is this still classed as alcohol free?
Hi use the same yoga towel at home everyday for 4 days and then change? How can I make sure it’s clean after I practice each day?
H iMelissa, love your clean my space videos! I ordered online a brand new yoga mat that came delivered scuffed up. I was hoping you would have some recommendations on how to clean the markings without disturbing the integrity of the mat. Your advice would be greatly appreciated.
You video is nice and everything said is right but one thing you said is not right that is when u put mat in a bath tub it should be scrubbed.Scrubbing will chip of the mats material so no scrubbing should be done.Inside the water the mat is more prone to wear and tear we can use wipe or a towel once we take it out of water
Did I really miss this!!? I was wondering how to clean my yoga mat and this video showed up…. OF COURSE! Why didn’t I come here first!!! I should i known Melissa maker had a video for this!!!
Adriene you have the cutest little kitchen! love the original cabinets and green and black tiles. 1930/40s? Love that there are people who realize and appreciate the value of craftsmanship and don’t feel the need to rip things out just because they are “old”.
This is the first time I saw your video/ or your video ever got suggested to me. Now I know I’ll be putting your channel name, how to clean “xyz” whenever I need ( I’m loyal to my YouTube video channels like that! Fitness=fitnessblender, yoga= yoga with adriane and now cleaning = your channel) your narration made the cleaning fun!
Wanting to make this from what I have at homecan you use boiled tap water instead of distilled? Thank you!
After a yoga sesh’ (with you and the dogs the other morning) I watched your mat spray tutorial and, as I am in lock down atm with my mutts (blessed with time) thought “lets make some YwA mat potion”. I made the distilled water and used lavender and tea tree. It smells wonderful so will now treat my poor mat to a little tlc. Stay safe and thank you so much, Namaste
I have followed your yoga for years but I love these older ones. I love this house. I love you, Adrienne!
I have a question for anyone that uses this does it make your mat less “sticky” over time?
Hi! What kind of yoga mat do you own or would recommend? Thanks so much!
I love your videos so much, I have really leant on them to keep me positive during lockdown, you have really helped me so much <3
Does anyone know why its better to use alcohol free witch hazel? I only have one with ethanol in it and wondered if it would still be okay xoxox Thank you in advance!
As she was taking ALL the things out I was like “ooh, I have that” always go natural, best for you, best for the planet. I love your infectious personally.
“Because it’s yummy” is the most real reason to try essential oils that I’ve ever heard. (PSA: Do not eat the DIY yoga mat spray.)
Is it OK to use when there are cats? I heard it is toxic for cats. But thanks for sharing!
thanks so much for this!
I purchased a new mat, and im wondering.. from time to time, do i need to wash it down with soap and water? dont know if that affects a yoga mat! i purchased a BMAT
Made my first little bottle of love today: Same Witch Hazel but with Rose Petal , dōTERRA Breathe and dōTERRA Lavendar. Smells HEAVENLY
Wait! What? Clean your yoga mat?
Should I have been doing that
I saw this video approximately two years ago and kept a mental note to try it out. I finally tried the first combo this morning and the result is absolutely satisfying.
This was great for my go to yoga mat! Tea tree and lemongrass smells great!
I love her neat space. Cool kitchen. I could do yoga there! Coming back to yoga with Adrienne after a long absence. Namaste.
ADRIENE WE LOVE U, thank u so much for all ur wholesome work. Im on day 5 of the yoga journey and ur so funny! i catch myself laughing out loud on my mat, and I’m improving my practice whilst stayin home. I adore ur channel: again thank youuuuuu & namaste
Adrienne, in view of Covid-19, how about a mat spray that kills viruses?
How long will the mat last if you don’t do the tub wash down?
Would this be safe to use with my cat around? She often walks on my yoga and joins me for yoga.
Dear Adriene. I’ve made the two mat sprays you’ve shown here and they are wonderfull they smell soooo good, I can now fully understand, why you looked so happy, when you tried them out.
Do you have any good ideas, if I would like to use peppermint or vanilla? I really love the combination you have made, but I already have the other essential oils at home and it would be great to mix it up some time. Your amazing, lots of love.
I cleaned my mat like this yesterday and I can’t get the soap out, do you have any tips for getting all the soap out of your mat?
I love your channel! Can you do a video on cleaning inside of a car?
You always create great cleaning videos, so thank you!!
ayyyy, the mat will and does retain the strong vinegar smell….
Hello and good morning! I’m a personal trainer from SoCal and I was interested in moving to Thailand to continue doing so. I was wondering if you had any recommendations on location, preparation, etc
The best place to clean something like that is in the bathtub believe it or not. You can actually soap those in bleach water to deep sanitize and rinse with the detachable showerhead
That is the fitting video for anyone who needs to find out about this topic. You notice so much its virtually onerous to argue with you (not that I actually would wantHaHa). You positively put a new spin on a subject thats been written about for years. Great stuff, simply nice!