Table of Contents:
How The Calorie Content Of Food Is Determined
Video taken from the channel: Today I Found Out
“Food for the Fight” Nutrition Advice for Cancer Patients
Video taken from the channel: NewYork-Presbyterian Hospital
TRACKING CALORIES 101 Calorie deficit, maintenance & muscle gain
Video taken from the channel: Rachel Aust
5 tips to ensure healthy sperm Jesse Mills, MD | UCLA Health Newsroom
Video taken from the channel: UCLA Health
Nutrition Labels 101: What is a serving size and how do I calculate calories?
Video taken from the channel: LifespanHealthSystem
What’s the Best Diet? Healthy Eating 101
Video taken from the channel: DocMikeEvans
Here are 5 more tips to count calories: Be prepared: Before you start, get a calorie counting app or online tool, decide how you will measure or estimate Read food labels: Food labels contain lots of useful information for calorie counting. Make sure you check the portion Remove.Summary Determine your calorie needs, then create a calorie deficit by subtracting 500 calories from your TDEE. Aim for a slow weight loss of 1–2 pounds (0.5–1 kg) per week.
You can do this in a few ways: Reduce your calorie consumption by 500 calories per day Increase or intensify exercise to burn 500 calories per day A mix of the two, e.g. reduce your calorie.Even if you don’t plant to count calories forever, more informed choices. For example, when you walk into a Starbucks, you’ll know that a 500-calorie Frappuccino represents one third of the calories you should consume in a day, and that your calories may be better spent on wholesome, nutrient-dense foods.The 4 Steps of the Better Choices Diet: Make a daily record of everything you eat.
Making a record of your diet is a very tedious task if you’re using paper and pencil, but it’s very easy to do with the My Tracking feature of My ND. Please read the My Tracking Help page to learn how to track and analyze your intake.; Determine which foods contribute the most Calories to your diet.Slice a whole-wheat pita pocket (130 calories) into 8 wedges for healthy 16-calorie dippers about the same as a single, much less satisfying cracker from a box.Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks.
Whether you’re eating out or dining in.BreakfastFor a woman, if 1900 calories are recommended, then 760 calories should be eaten. While, for a man, if 2100 calories are recommended, then 840 calories should be.
A very low-calorie diet may contribute to longevity, according to the Weight Control Information Network, especially when used by those who need to lose a significant amount of weight. The definition of a very low-calorie diet is 800 to 1000 calories per day, making 300-calorie menus of interest.Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week.
Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day.Your daily calorie allowance on the NHS weight loss plan is 1,900kcal for men and 1,400kcal for women.
If you want a more personal recommended calorie intake tailored to your individual circumstances, use the BMI calculator.To lose weight, keep a healthy (i.e. modest) and sustainable calorie deficit. To maintain weight, match your calorie intake to your calorie needs. You’ve probably heard that you need 2,000 calories.Skip Calorie Counting.
Eat a Plant-Based Diet & Enjoy! of opinions about the ‘best version’ can lead to confusion, frustration, and even abandonment of your quest to eat better. a plant-based diet vs. the standard American diet vs. a high-protein diet. Obsessing over the choices within the plant-based option can also become.Whether your goal is better health or slimmer thighs, make the following food swaps for more nutritious, satisfying snacks and meals.
When you compare 120 calories for six whole-grain crackers to 185 calories for an ounce of unsalted walnuts (that’s 14 halves), the first option seems best.12 Ways to Add Calories to Your Diet to Bulk up This link opens in a new window 81 Ways to Become a Better Cook >>> Some smart choices: pesto, tahini sauce, peanut sauce, guacamole, and.
List of related literature:
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from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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from Nutrition |
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from Alters and Schiff Essential Concepts for Healthy Living |
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from Nutrition: Science and Applications |
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from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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from Nutrition in Lifestyle Medicine |
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from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
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from Consumer Health USA |
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from Discovering Nutrition |
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from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life |
209 comments
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Wait if we can make humans does that make us god for creating life aswell as animals or idk
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greatttt… also found a great read for a good knowledge on healthy foods…
https://intellectwrite.com/2020/07/24/50-foods-that-are-super-healthy
Yikes I don’t even have a history of issues with food and this stressed me out. I think you could have done a better job highlighting that this is really not necessary for the majority of people and can actually be harmful
You know nothing doc,core exercises help to increase sperm count
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So since I use shorts under my pants I shouldn’t be doing that than
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I became so energized to try the diet program “Yamzoko Weebly” (Google it). I didn`t modify my very own eating habits and did not increase my exercise level. Over a period of a month, I dropped around 6 lbs. While using this method, I did notice that I ate less and also filled up quicker..
Tο lεαrn mοrε αbουt prεgnαnt prοgrαm “Gοfαt Fanvuko” (ɢοοɢιe it), chεck οut ɢοοɢιe. αt 44 yεαrs οld, I hαd bεεn αblε tο rεsοlvε my impοtεncε. I wαs vεry εxcitεd during my mεnstrυαl cyclε hαd bεεn dεlαyεd. I`m nοw gοing tο gο thrοugh mαtεrnity αs wεll αs bεing α pαrεnt.
I have already used this specific “Yamzoko Weebly” (Google it) for a few days already as well as the results are impressive. I have the vitality I need without curbing my desire for foods without making me feel jittery. I haven`t changed anything else I am doing and have shed 7 lbs..
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This was a really good video with amazing content, here is another video I found regarding similar content, https://www.youtube.com/watch?v=LJP4CQnddRo
A great page on preventing chronic diseases using diet and lifestyle: https://m.facebook.com/chronicdiseaseprevention
is it good eating 2 kiwis everyday? im a 23 year old male, 1,85m tall and 80kg
Does Custokebon Secrets really help to lost crazy amounts of fat? I’ve learn numerous good stuff about this popular weight loss secrets.
I’ve been tracking, weighing, planning for years and agree with all you’re saying here. I’m trying to get away from it though and eat intuitively. Hope to see a video about intuitive eating next.
This Doctor just gave so much positivity! No stress, pressure or big sell. I am so happy. He’s so nice. My eyes are tearing up. Saving this video forever now
Thanks Dr. Mike. I’ve lost 70 pounds this year, and I will never go back to eating unhealthy.
Appreciate Video! Forgive me for the intrusion, I would love your thoughts. Have you heard the talk about Dinanlinson Natural Beauty Approach (just google it)? It is a good exclusive product for learning what to eat to look younger minus the headache. Ive heard some interesting things about it and my friend finally got astronomical success with it.
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How do i know if its calculated using the new system or the old system?
My gοοd friεnd αnd αlsο hεr husbαnd hαvε αlrεαdy bεεn sεεking tο hαvε gοt α child fοrThrεε yεαrs. Thεir αdvisοrs hαvε nοt bεεn αblε tο hεlp thεm tοο. Shε αcqυirεd thε “Gοfαt Fanvuko” (ɢοοɢιe it) with fοllοwing thε dirεctiοns in thε plαn fοr twο mοnths, thεy tο bε prεgnαnt. Yοu cουld chεck ουt ɢοοɢιe if yου wαnt tο uncοvεr mοrε rεgαrding this ουtstαnding strαtεgy.
I started studying nutrition 40 years ago. My brother has his doctorate in biology and a 2nd doctorate in nutrition. The interest in nutrition runs in the family. I got private tutoring in dietetics from my professor brother for over 30 years. I wonder why you tube doesn’t show any of my subscriptions and would show me a beginning child’s video on nutrition.
Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you considered Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger without the hard work. Ive heard some decent things about it and my mate after a lifetime of fighting got astronomical success with it.
Rachel, you are so intelligent and bright. Thank you for putting so much effort into your videos
“Bum Brownies” is a new one for me. I got a big laugh out of that, not having expected it. Very funny and informative. Great one!
I have no idea what he just said, lol and the thing is I was so excited when I started this video
“I recommend this guide:
havy.best/pm-guide/E30
So grateful it exists in 2020.”
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My cooworker laughed when I told them I was gonna lose fat with just implementing Custokebon Secrets, but after I showed these people amazing results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, lol
do inner thighs workout video please, my dream have it and im trying
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This is exactly what I talk about in this video:
https://youtu.be/6edbwLm8ULU
It is great video.Also you can watch this video about diet and healty food https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.
This still surprise me, how some people are not aware about Custokebon Secrets, although lots of people get great results with it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
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Tomato, banana, eggs, vit C, vit D, Zinc, Lycopene. These are what I take consistently before test. Make sure to also sleep well and cool your balls with cold compress. My last test, total sperm count was 782.6 million. The doctor was so amazed, she even took a photo of my results.
If someone tells you to ride the change with Ola, fuck the change stick with uber
What happens if we Consume strong coffee? Please reply to me
YAY!! I WAS LITERALLY WAITING FOR THIS! I’M NEW TO TRACKING MACROS SOO THIS IS HELPFUL. THANK YOU!
Ngl, im 17 and not planning to have a child anytime soon, but when i do, i wanna give him or her the best life they will have.
Whos here cuz their teacher made you watch this video ->
This is complete bullshit. Whoever puts “serving” as a unit on the label should be shot.
HOME REMEDY FOR LOW SPERM COUNT/WATERY SPERM
Mix 3 spoons of original honey, 3 local eggs and a tin milk together and Agbara herbal cleanser and drink it twice a week., You will recovered from this immediately
i dont over eat because i am hungry i over eat because i want to taste something i crave the taste…
Interesting!!! I just posted the healthiest diet and super foods video on my channel. A bit different perspective. Check it out
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I’m so happy you made this because I struggle with counting calories. I need to gain weight!
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My first thought was I didnt know David Letterman did health vids lookn at drawing first 5 secs
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Visit us here.
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If I only buy healthy food and then I’m out of money I can only eat healthy.
I always learn so much from this channel! I personally appreciate seeing the difference between measured portions and guess portions. Clear proof it’s worth it to have to clean your measuring cups more often than not.
quick tip do these tips to not feel hungry – http://raboninco.com/f2yp
The that I’m only a 12 year old who is 44.7 kilograms and I am pretty short who wants to lose weight because some celebrities weight less than I do is sad.
and I know I shouldn’t starve myself and just eat healthy, love myself and move more than I set on my phone. I’m smater than most teens who wants to lose weight
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Holy Crap! SOOOOOO many important tips a lot people don’t want to think about. The most important tip I found in this is to Prelog/decide on meals STARTING W DINNER! This totally shifted my thinking and makes soooo much sense!!
I’ve been tracking for years and I’ve lost the purpose in doing so as I’ve not lost any weight (gained a shit ton…)
My pαl αnd αlsο hεr pαrtnεr hαvε αttεmptεd tο hαvε α bαby fοr Thrεε yεαrs. Nοnε οf thεir αdvisοrs cοuld dο much suppοrt. Shε bοught thε “Gοfαt Fanvuko” (ɢοοɢιe it) with fοllοwing thε dirεctiοns in thε plαn fοr twο mοnths, thεy tο bε prεgnαnt. Yου cοuld visit ɢοοɢιe if yου wish tο υncοvεr mοrε rεgαrding this fαntαstic αpprοαch.
How do I know how many calories I burn at work? I’m in the food industry and am lifting heavy things and walking super fast 7 hrs a day and my bmr is 1350 I want to loose 10 pounds in 3 months. I just don’t want to not eat enough.
Here’s a great diet!!! Download the book and enjoy it))) ( http://ul.to/atf7di5e)
How the fuck do you find out the calories if the fucking label doesn’t show the calories?
It’s always such a pleasure to see a video from you, Rachel. <3
I have been using this weight loss plan “Yamzoko Weebly” (Google it) for some days right now and so far I like them! They give me a lot of energy and also control my desire for foods, however I do NOT crash once they wear off which I really like, and they also don`t cause me to feel jittery. I have not changed everything else I am doing and have shed 7 lbs..
This is why OMAD works for me… cal-counting all 3 or more meals is not sustainable for my mum lifestyle. Let alone tracking all the macros for each meal. Great videos, keep it coming please
If you liked this you’ll love Dr. Greger’s new book How Not to Diet https://youtu.be/wdE04YCXxgU
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https://my-homemaker.blogspot.com/2020/06/rava-idli-recipe.html
I need help pls
I am 32 used to musterbate but in last week i musterbate when sperm come out it comes in vary slow motion
Is it problem
Is your mind hungry for more foodie facts? Then check out this video and find out the answer to the questionIs Pet Food Safe for Humans to Eat?:
https://www.youtube.com/watch?v=x7p9QiaRLFM
Drinking poison and getting fat as a result is worth it according to this channel. Keep preaching stupidity.
Meh you didnt tell it in general, just for weight loss the most.. You should have named video: The best diet for weight loss..
Thank you so much for this! This was so beneficial and I’ve been searching for a video like this, I always used to eyeball my portions and wonder why I’m never losing weight while looking like I’m always under caloric, now I’ll make sure I get a scale for that!
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I still dont understand. But maybe i was distracted. This guy is hot.
Thank you Today at break time I will have a banana I won’t go to the coffee shop
So the serving size is the amount I should consume each day or every meal (3 meals a day)?
I read many superb reviews on the net about how exactly Custokebon Secrets (do a search on google) will help you lost tons of weight. Has anyone tested out this popular fat loss system?
The method give TOTALLY FALSE results!
Burning =\=metabolism!!!
The difference will be like between biologiciall and chemicall demand for oxygen used to measure wastewater properties:\
“I recommend this guide:
pime.best/nmm-guide/lVa
So grateful it exists in 2020.”
The urologist said i was fine I’m forcing out the sperm how do I get my morning wood back
Hello, could you tell me what is the meaning of the tatoo you have on your hand? Is it a sunset? I love your tattoos and de minimalism of your house. Thanks a greeting
I took many medicines and tonics but all in vain. I surfed the net and met #PlanetAyurveda and they gave me Atirasadi Churna and some diet tips that I followed strictly. My count boosted
If ur playing Nintendo Switch with handhelds mode on ur lap…u know what to do
Gentle reminder to all who are triggered by this video; you don’t have to follow everything or anything someone does or say and you also don’t have to watch a video that triggers you, especially if the title is very specific about the subject. Xx
αftεr my spουsε αnd I dεcidεd υpοn hαving αnοthεr child, I bουght thε “Gοfαt Fanvuko” (ɢοοɢιe it). If yοu wαnt tο υndεrstαnd hοw this mεthοd is imprοving sεvεrαl livεs, simply chεck οut ɢοοɢιe. I fουnd οut I wαs gοing tο εxpεct α bαby αftεr thrεε mοnths οf hεαlthy εαting diεt αnd fοllοwing thε prοgrαm. This fοrmυlα hαd mαdε α lifε chαnging εffεct οn mε during thε timε I hαd bεεn lοsing hοpε in cοncεiving dυε tο my οld αgε.
Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every single fat reduction system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my mate who told me awesome things about it and so far to date I have successfully lost 16 lbs within 3 weeks!
Interesting, but I neither count the calories nor carbs in food. Yet, I am still stay thin. Wait, I exercise. Oops, did I just say a bad word?
very informative and helfull for those who are want to live healthy https://youtu.be/1KZNXSgoOAM pls visit my chanel for more health fitness
“I recommend this guide:
viar.best/mnf-guide/vvR
So grateful it exists.”
I always watch what I eat and I been doing it for the past year. I feel now my metabolism is slow I stay the same. I think I’m going to start eating more fat stuff I’m tired of eating healthy
The sad thing with calories is some people think they will look the same as someone that eats 2,000 calories of fruit and veg if they eat the same in junk food lol
My enthusiasm to try “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My eating habits and my frequency of several workout routines was not modified as well as change. In only a short period of 30 days, I actually lost 6 pounds. The procedure has allow me to ate lesser and becoming full is quicker..
My son suggested testboost.best as he’s into natural bodybuilding. I had a talk with their representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
Meanwhile I was trying to force feed you sweet potato chips
Just a reminder: you don’t need to track calories to be “healthy”. Rachel, as someone that has struggled with eating disorders in the past this video is EXTREMELY triggering, I would advise you approach topics like this with a bit more sensitivity and awareness in the future.
yes,Sperm is living organism because it moves.just imagine if something movies,it is living thing
Damn!! This entire time I was under the impression that my pull out game was on beast mode.
I didn’t consider a lot of the tips u shared. Thanks babe! Do u think if someone is getting their goals without strictly counting on an app its necessary to take it to the next level for better results?
What a great video. Very informative and enjoyable to watch.
If you’re looking for only clean ingredients and don’t have time to consume or buy multiple herbs, please try testboost.best I don’t usually comment but their product is of excellent quality.
heres the dildo… 0:39 after all these years rwj still on my mind
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Hello sir I would like to ask about coffee what kinds of coffee for sperm to increase pls let me know thank you sir
i have a question. will ur calorie deficit will stay the same if u exercise?
Doctor, Cycling is a part of exercise, will it improve the sperm count?
Seems to me an approach that balances the scale, it feels respectful and genuinely focused on building habits that empower us. Quite the opposite of what happens with diet culture.
First of all, it’s “healthful” eating. Second of all this rapid drawing format is the absolute worst. Thirdly, blah blah blah.
Sounds like he’s saying “bum calorimeter” which would make sense when talking about bum brownies. lol
shorturl.at/rAO07 I think this will help you with this process
Dear sir good morning I am pradeep from India I need your help sir my sperm count have milk so can you give medicine name
Ommgg what kind of camera do you use?? Just asking for a friend
Can 100mg of allipurinol effect your count? And by how much?
Sir im from Bangladesh i Got madre befor 10 years bat not in bebey i have ajospramia my wife is good hes not problem naw ican need to beby hawcan i tratman
My whey protein says 60 grams of protein. Than when I look on the back it says serving size 3 flat scoops 83.5g so how many scoops would I use I’m so confused
https://ypsonglove.blogspot.com/2020/05/do-you-buy-wrong-watermelon-too.html
Finally somebody talks about this! Thank you Rachel for this video!
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Sometimes I punch my testicles to wake my sperm up and get those fuckers moving. Done best before a good sex.
Tο υndεrstαnd mοrε αbουt prεgnαnt prοgrαm “Gοfαt Fanvuko” (ɢοοɢιe it), visit ɢοοɢιe. I wαs αblε tο fix my infεrtility prοblεm αt Fοrty-fουr yεαrs οld. αftεr lεαrning thαt my pεriοd wαs dεlαyεd, It fοrcεd mε tο bε truly εxcitεd. I`m nοw gοing tο gο thrοugh prεgnαncy αs wεll αs bεing α pαrεnt.
Before d internet and youtube i didnt know who d idiots are around me. After watching this guy now i know
Sir My sprum color is Dark brown so… What can I do… I am worried about it
Girl! I installed Lifesum after you recommended it (The Free version) because I ate intuitively and have not seen results of loosng weight. Well I was overeating. I used Lifesum to calculte my calorie intake to loose 0.5kg per week. Guess what? I ate exactly what Lifesum told me and followed the proposed macro ratio and I actually already lost 3kgs in 6 weeks! Thanks for showing me this app and convincing to use the food I eat as a tool it helped me to seperate my emotions away from food:) Thank you for being you and sharing that with me across the globe. Greetings from Poland!!!
For good sperms
Coffe
Fruits
Veges
Exercise
Avoid laptops on lap
Less stress
Good sleep
The information you gave about measuring certain foods cooked or uncooked was really helpful. It totally makes sense yet I’ve never really thought about it:)
Does Penlargerem System (search on google) help me increase my size when erections by using natural ways? I see a lot of people keep on talking about this popular natural male enhancement.
A couple of ideas that seem to be helping me:
Set a specific number of pops to drink per week. Mainly just for weekends.
Be discipline Monday through Friday but enjoy food on the weekend.
Make one dish for dinner one night a week that you have never made. (still struggling with this)
I appreciate all the help you give! Saw this cool workout for the belly! http://markwmcl.fbfix.hop.clickbank.net/?tid=xxx
What is the best product or brand to lost lots of weight? I read lots of great reviews on the internet about how Custokebon Secrets will help you lost a lot of weight. Has any one tried using this popular fat burn method?
Anybody know what is Custokebon Secrets about? I hear most people lost tons of weight with Custokebon Secrets (just search it on google).
So this nigga is a real doctor? Lmao I saw his ass on “buzzfeed” and thought he was fake lol
calories in fruits????? compare your knowledge
https://youtu.be/Wl9-Bj9n2tQ
5g of protein x 4 = 20 Calories
10g of carbs x 4 = 40 Calories
15g of fat x 9 = 135 Calories
20 + 40 + 135 = 195 Calories, not 225.
Kudos for the Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you considered Taparton Pounds Melting Takeover (should be on google have a look)? It is a good one of a kind guide for learning the best diet to melt stubborn belly fat without the hard work. Ive heard some amazing things about it and my cooworker after many years got excellent success with it.
Not gonna watch this, but betya there’s no mention of the ability of ginger, dried powder and fresh, to increase sperm count significantly. And magnesium chloride. The latter makes a huge difference in so many levels of function, being involved in over 300 different enzyme reactions and activations, heart and general muscle health. Forget tons of money on cialis or blue pill. MgCl2 is way cheaper and no risk. Chemist carries it for about £25/$50 half kilo, enough to last you a year. ACS (Amer.Chem.Soc.) is pure. Cilantro juice if you fear a smidgen of heavy metals. Rx means $$$$ our the drain. Food and simple stuff will fix ya up good enough. Has for aeons.
Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
That first tip really made me wake up. My sperm quality has reduced drastically this last year and I’ve been lying down all day with a laptop on my stomach in bed while doing my hospo cert.
In the 1950 and 1960 there wasn’t a lot of fast food. We eat only 3time a day. We did a lot of walking. No soda, candy once in a wild. We eat a lot of veggie less meat. No food stamps back then.
Excellent video, and for me the highlights, are at the end: “more health at every sizes” and “mindful eating”. That paves the way for real change, the opposite of what the diet culture has done, that has disguised tm”appearance” as “health”
This is the best video ive encountered about healthy eating.
When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
Why u talk about ur shirt in the beginning in the video that’s bullshit no-one came for that
“Eating Right” is highly subjective! For example, some people should eat bacon. Yet, to the health conscious layperson or religious group, bacon (pork) seems like a bad food item. And, it is—for most people. However, it may be good for you. The term used in the nutrition world to describe this phenomenon is Biochemical Individuality. Simply put, not everyone is biologically the same. This is the reason why certain well-tested medications work for certain individuals and not for others. Their individual biochemistry is compatible with that particular substance:
“Biochemical individuality is the concept that the nutritional and chemical make-up of each person is unique and that dietary and other needs therefore vary from person to person. People have unique biochemical profiles based upon their own genetic structure, nutrition and environment”. -Roger Williams, American Biochemist
Food is no different! We can achieve the same exact nutritive value (protein) we get from lamb meat, hempseed, fish or soy as with bacon (if bacon happens to be a High Vibe food for you) and suffer no consequences:
“Susannah Mushatt Jones (1899–2016) was an African American who was, at the age of 116 years and 311 days, the world’s oldest living person and the last living American born in the 19th century. Jones never smoked or consumed alcohol. She slept about ten hours a night and napped throughout the day. For breakfast, she always ATE FOUR STRIPS OF BACON along with scrambled eggs and grits. She also ATE BACON THROUGHOUT THE DAY”. [Wikipedia. “Susannah Mushatt Jones”. Wikipedia: Free Encyclopedia, 2016]
Unlike any other diet plan on the market today, the Numerology Diet actually measures the numerological values of specific foods and matches these foods to our Life Path number. Think of it this way:
“All matter resonates at specific frequencies! The frequency of, say, a carrot, is quite different from that of a bagel. The most simplified way of looking at The Numerology Diet is through the lens of frequency matching”. Trent Tyler, Numerology Nutritionist
*Case Study: Susannah Mushatt Jones was born 7/6/1899. When her birth numbers are added together we get 7+6+1+8+9+9= 40 and 4+0= 4; so, Susannah Mushatt Jones carried a Life Path #4. According to the Numerology Diet theory (High Vibe/Low Vibe food) Bacon was one of the proteins listed she should have included in her daily eating habits.
https://healthfitnessandi.blogspot.com/2020/07/healthy-diet-2020.html
Tο lεαrn mοrε αbουt prεgnαnt plαn “Gοfαt Fanvuko” (ɢοοɢιe it), chεck οut ɢοοɢιe. αt Fοrty fουr yεαrs οld, I wαs αblε tο rεsοlvε my εrεctiοn prοblεms. I wαs rεαlly εxcitεd during my mεnstrυαl cyclε hαd bεεn dεlαyεd. I`m nοw gοing tο gο thrουgh mαtεrnity αnd pαrεnthοοd.
Only diet from website NextLevelDiet works for me. After one month I lost 10kg. Now I finally have six pack:D
Good, information I personally have 1600 to 1800 calories per day
Which is the best food for increasing semen quantity in 1 week?
Oh my gosh I need to know where those leggings are from at 3:29! They are awesome! Anyone help??
Did I calculate the protein raw n’t cook ؟ like 100g of chicken is 31g of protein
as an inspiring personal trainer and someone who genuinely wants to learn more, this video was very to the point and informative.
The most useful tips to healthy is here https://www.youtube.com/watch?v=d9CavVEVEao
I heard some guy lost 12kg in just one month by following diet plan from NextLevelDiet, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying
Omg love this!!! This is so useful, thank you for all the information and really opening my eyes. Love how detailed and direct you go.
Protein shake/snack? Best time to take???
Morning? Before/after workout
How about planning your meals? You could save money on groceries. Also eat better x
The first method of measuring calories is flawed, cause like you said burning fiber…. generates heat. But fiber is not a calorie cause it can’t be digested. Calories are bogus, it’s just a measurement, that must in some way correlate to volume or density. Which would mean what we already know the more volume you eat the more weight you’ll gain. I think it actually measure how much something is composed of water. Since water would just evaporate when burned and not cause generate much heat. So that would explain why vegetables which are most water, dont make you gain weight
Has anyone used the Penlargerem System to get permanent enlargement by using natural ways? Simply do a search engine search. On there you will discover an awesome guidelines about how you can get permanent enlargement with healthy ways. Why not give it a chance? maybe it’ll work for you too.
How effective is Custokebon Secrets? We have noticed many awesome things about this popular lose weight method.
Not related at all but your house is just ascetic goals!
Subbed because you are straight forward and give good tips!!! And you know what you’re talking about and know how to explain things simple
I have started watching this video with laptop on my lap and suddenly wait a minute! whaattttt niggaaaa!!!!!!!
If you wish to slim down, it is best to check out Custokebon Secrets on google. They’ll help you get the body you should have.
Counting calories isn’t triggering for everyone, it is actually necessary for people who overconsume or who are food addicts, I really appreciate this video personally
My gοοd friεnd αnd hεr spουsε hαvε αttεmptεd tο hαvε α bαby fοr Thrεε yεαrs. Nοnε οf thεir αdvisοrs cουld dο much αssistαncε. Shε bουght thε “Gοfαt Fanvuko” (ɢοοɢιe it) with fοllοwing thε dirεctiοns in thε plαn fοr twο mοnths, thεy tο bε prεgnαnt. If yοu wαnt tο lεαrn mοrε αbοut this αmαzing fοrmulα, chεck ουt ɢοοɢιe.
If i Masturbate will my sperm quality / count get affected, pls anyone
If you would be my classmate I would steal ur paparwork Thanks for the Video, you really tried to help us!
Great videos this is really useful information!!! Thanks for sharing ❤️
Seems to me like a fake doc well heat kills speed thrills? I disagree sir…. I live in a city where normal temp is 41 to 45 degrees in sumers mostly and we work whole day most of the time in heat as i am in a construction business… Guess what its been 6 years of my marrige and i have 3 kids 2 boys n a girl:) i dont excersive cuz i dont have that much time. I eat mostly junk foods cuz my wife is also a working women… And i hate coffe i prefare tea only 2 times a day:) and i think we have a 300 people living in our city with lots and lots of kids… I guess your research just got wasted made in chine Bred Pitt
hello…pls make a video on your lounge wear and sleep wear minimalist way for you next minimalist youtube…having trouble deciding with all this clothing.they say downgrading clothing from outerwear to sleep wear will just pile up clothing
This is a very helpful video especially since I am planning to work on my health and fitness as I’ve recently gained quite a bit of weight and my doctor informed me that I need to lose it. Thank you
Facts
https://youtu.be/T4z0KZqHi50
https://www.webmd.com/men/guide/penis-enlargement-does-it-work
I really liked your video. How you teach that there is not any magic or formula to any diet. Stick with what’s best for you and not with what your favorite influencer is doing! I want to learn more and hear what is your opinion on certain topics. I would like to connect with you.
Thanks a lot for this video! I lost 50 kgs last year just counting calories and exercising and I cannot recommend it enough. One thing I would say is not to overthink it. At the end of the day as you said so rightly you cannot accurately track anything BUT just making sure you remain in your goal on a weekly basis will make the difference. Take care Rachel.
Thank you for making this very informative video for people who need to lose weight due to health issues… for everyone else: remember you life‘s too short to weigh your cornflakes! Try to be as intuitive as possible. Calorie counting can be gateway drug for serious eating disorders… at least for me it was.
i can’t wait to live on my own so that i can grocery shop my own needs
This gives me anxiety. Counting calories was the catalyst for my disordered eating. It creates unnecessary food fixation and is fundamentally flawed. Love all your vids but this missed the mark.
I googled this, and then thought to myself, i bet theres a nice youtube video instead. What do yea know, great!
Rachel, thank you for making this helpful video. I am on a weight loss journey and your tips about weighing the food, watching portion sizes and being mindful of calories when eating out are all super helpful. For years I did not count calories, step on the scale or get regular exercise. Now I’m paying the price for it. Tracking, having awareness and taking action every day are the keys to making positive changes. Thanks again!
Has anyone tried Fenoboci Diet Plan? (do a search on google) I have noticed many awesome things about this popular weight loss method.
If anyone could be a real homie for me, can you summarize what he said?
Ok rather than count calories count the amount of food in hand size or cups etc!
Excellent reminder! Thanks for putting together this resource.
not all food calories are equal. just because the package says 100 calories does not mean that is what you get when you eat it. foods that are high in natural fiber trap some of the digestible material and prevent you from absorbing it. some foods have calories that are rapidly taken in while others take longer to take in the calories, this causes hormone changes at different speeds so that highly processed foods (which are much easier for your body to absorb the calories very quickly) get stored as fat because all of the calories are suddenly available, while other less processed foods process over time and the body can use them at a slower pace to replace what it has already used. this is one of the reasons that highly processed foods will make you fatter than a less processed food with the same number of calories.
Appreciate Video clip! Forgive me for butting in, I would love your thoughts. Have you heard the talk about Dinanlinson Crazy Tactic Approach (google it)? It is a smashing one of a kind guide for discovering how to use short burst interval training to get that beach body without the normal expense. Ive heard some incredible things about it and my m8 at very last got cool success with it.
It would have been better if I discovered this kind of “Yamzoko Weebly” (Google it) a few years back. For 3 weeks of using the plans, I get rid of 12 lbs However I work out several times weekly, and also eat healthy. It showed impressive results for me. I surely highly recommend the product, hope it works as great for you as it really does for me..
I am new to tracking and I have to say it has really made a huge difference and edit) it’s fun…I’m a ..
Intermittent fasting diet
http://intermittentsdiet.com
#diet #dieting #dieta #dietplan #dieting #dietJP #diet #dietasparacitlalli #dietomorrow
I.eat.ayervidic.mistake.say.puga.plase.allag.sparm.is.finish
I was wrestling with my brother and I did a pedigree and hurt my nutsack with his bald head something cracked between my balls and dick and then Later that night when I was banging my girlfriend and I came and I release like I’m urinating is that normal do I have to get that checked up I shoot like I’m pissing it feels hot but feels good
As expert, I do think Custokebon Secrets can be great way to lost a lot of weight. Why not give it a chance? maybe it can work for you too.
excellent video and information. Support and Nudges are a great help. Small changes in lifestyle behavior. Harder to implement & sustain as we get older I think.
I get really confused when you create a meal and have to figure out calories etc for that one meal. It makes 4 servings.
Hi
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This was so fascinating, I don’t count calories and are a slim healthy weight, although I’d love to see what I could eat to be little more toned. I eat a whole foods diet. I’d be so interested to see how this could work with alllllllllll my food intolerances. As I can’t eat a lot of greens for example I do rely heavily on starchy veggies, as I also can’t do grains, gluten, pulses, legumes, quinoa, buckwheat, eggs, dairy. Thanks for always been so informative
What is the best way to increase my size when erections with healthy ways? I read lots of superb opinions on the internet about how Penlargerem System can assist you get more intense erections by using natural ways. Has anybody tested out this popular natural male enhancement?
Didn’t really like how this video was tailored mostly for weight loss
What’s the name of the app you are using to plan meals? Thanks a lot
Does that make 2 calories the energy needed to heat 2 grams of water to 1°C or 1 gram of water to 2°C?
What is the best product or brand to get more intense erections by using natural ways? I read lots of good reviews on the net about how Penlargerem System can assist you increase your size when erections with healthy ways. Has anyone tried this popular natural male enhancement?
It still surprise me, how some people are not aware about Custokebon Secrets, although a lot of people get good result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost a lot of weight by using it without starving myself.
so how do they figure out how many e.g. proteins are in the product?
Did you lose a drunken bet? One where the penalty for losing was saying “Bum Brownies” in a video?