How you can Calorie Count for much better Diet Choices

Wait if we can make humans does that make us god for creating life aswell as animals or idk

I read many people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular lose weight secrets?

Yikes I don’t even have a history of issues with food and this stressed me out. I think you could have done a better job highlighting that this is really not necessary for the majority of people and can actually be harmful

Heres a great Semen volumizer on Amazon, its in liquid form -> https://www.amazon.com/dp/B087JVFKR3

So since I use shorts under my pants I shouldn’t be doing that than��

I became so energized to try the diet program “Yamzoko Weebly” (Google it). I didn`t modify my very own eating habits and did not increase my exercise level. Over a period of a month, I dropped around 6 lbs. While using this method, I did notice that I ate less and also filled up quicker..

I have already used this specific “Yamzoko Weebly” (Google it) for a few days already as well as the results are impressive. I have the vitality I need without curbing my desire for foods without making me feel jittery. I haven`t changed anything else I am doing and have shed 7 lbs..

This was a really good video with amazing content, here is another video I found regarding similar content, https://www.youtube.com/watch?v=LJP4CQnddRo

is it good eating 2 kiwis everyday? im a 23 year old male, 1,85m tall and 80kg

I’ve been tracking, weighing, planning for years and agree with all you’re saying here. I’m trying to get away from it though and eat intuitively. Hope to see a video about intuitive eating next.

Thanks Dr. Mike. I’ve lost 70 pounds this year, and I will never go back to eating unhealthy.

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My gοοd friεnd αnd αlsο hεr husbαnd hαvε αlrεαdy bεεn sεεking tο hαvε gοt α child fοrThrεε yεαrs. Thεir αdvisοrs hαvε nοt bεεn αblε tο hεlp thεm tοο. Shε αcqυirεd thε “Gοfαt Fanvuko” (ɢοοɢιe it) with fοllοwing thε dirεctiοns in thε plαn fοr twο mοnths, thεy tο bε prεgnαnt. Yοu cουld chεck ουt ɢοοɢιe if yου wαnt tο uncοvεr mοrε rεgαrding this ουtstαnding strαtεgy.

Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you considered Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger without the hard work. Ive heard some decent things about it and my mate after a lifetime of fighting got astronomical success with it.

“Bum Brownies” is a new one for me. I got a big laugh out of that, not having expected it. Very funny and informative. Great one!

“I recommend this guide:
havy.best/pm-guide/E30
So grateful it exists in 2020.”

My cooworker laughed when I told them I was gonna lose fat with just implementing Custokebon Secrets, but after I showed these people amazing results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, lol

Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover an awesome suggestions about how exactly you can lost a lot of weight. Why don’t you give it a shot? maybe it is going to work for you too.

It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.

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If someone tells you to ride the change with Ola, fuck the change stick with uber

YAY!! I WAS LITERALLY WAITING FOR THIS! I’M NEW TO TRACKING MACROS SOO THIS IS HELPFUL.�� THANK YOU!

Whos here cuz their teacher made you watch this video ->

HOME REMEDY FOR LOW SPERM COUNT/WATERY SPERM

Mix 3 spoons of original honey, 3 local eggs and a tin milk together and Agbara herbal cleanser and drink it twice a week., You will recovered from this immediately

Interesting!!! I just posted the healthiest diet and super foods video on my channel. A bit different perspective. Check it out ��������

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I always learn so much from this channel! I personally appreciate seeing the difference between measured portions and guess portions. Clear proof it’s worth it to have to clean your measuring cups more often than not.

The that I’m only a 12 year old who is 44.7 kilograms and I am pretty short who wants to lose weight because some celebrities weight less than I do is sad.
and I know I shouldn’t starve myself and just eat healthy, love myself and move more than I set on my phone. I’m smater than most teens who wants to lose weight

Holy Crap! SOOOOOO many important tips a lot people don’t want to think about. The most important tip I found in this is to Prelog/decide on meals STARTING W DINNER! This totally shifted my thinking and makes soooo much sense!!
I’ve been tracking for years and I’ve lost the purpose in doing so as I’ve not lost any weight (gained a shit ton…)

How do I know how many calories I burn at work? I’m in the food industry and am lifting heavy things and walking super fast 7 hrs a day and my bmr is 1350 I want to loose 10 pounds in 3 months. I just don’t want to not eat enough.

How the fuck do you find out the calories if the fucking label doesn’t show the calories?

I have been using this weight loss plan “Yamzoko Weebly” (Google it) for some days right now and so far I like them! They give me a lot of energy and also control my desire for foods, however I do NOT crash once they wear off which I really like, and they also don`t cause me to feel jittery. I have not changed everything else I am doing and have shed 7 lbs..

If you liked this you’ll love Dr. Greger’s new book How Not to Diet https://youtu.be/wdE04YCXxgU

https://my-homemaker.blogspot.com/2020/06/rava-idli-recipe.html

Is your mind hungry for more foodie facts? Then check out this video and find out the answer to the questionIs Pet Food Safe for Humans to Eat?:
https://www.youtube.com/watch?v=x7p9QiaRLFM

Meh you didnt tell it in general, just for weight loss the most.. You should have named video: The best diet for weight loss..

Lovely video content! Forgive me for chiming in, I am interested in your thoughts. Have you heard about Dinanlinson Natural Beauty Approach (probably on Google)? It is a smashing exclusive guide for learning what to eat to look younger minus the headache. Ive heard some awesome things about it and my friend Sam finally got great results with it.

Thank you Today at break time I will have a banana I won’t go to the coffee shop

I read many superb reviews on the net about how exactly Custokebon Secrets (do a search on google) will help you lost tons of weight. Has anyone tested out this popular fat loss system?

“I recommend this guide:
pime.best/nmm-guide/lVa
So grateful it exists in 2020.”

Hello, could you tell me what is the meaning of the tatoo you have on your hand? Is it a sunset? I love your tattoos and de minimalism of your house. Thanks a greeting

If ur playing Nintendo Switch with handhelds mode on ur lap…u know what to do

αftεr my spουsε αnd I dεcidεd υpοn hαving αnοthεr child, I bουght thε “Gοfαt Fanvuko” (ɢοοɢιe it). If yοu wαnt tο υndεrstαnd hοw this mεthοd is imprοving sεvεrαl livεs, simply chεck οut ɢοοɢιe. I fουnd οut I wαs gοing tο εxpεct α bαby αftεr thrεε mοnths οf hεαlthy εαting diεt αnd fοllοwing thε prοgrαm. This fοrmυlα hαd mαdε α lifε chαnging εffεct οn mε during thε timε I hαd bεεn lοsing hοpε in cοncεiving dυε tο my οld αgε.

Interesting, but I neither count the calories nor carbs in food.  Yet, I am still stay thin.  Wait, I exercise.  Oops, did I just say a bad word?

“I recommend this guide:
viar.best/mnf-guide/vvR
So grateful it exists.”

The sad thing with calories is some people think they will look the same as someone that eats 2,000 calories of fruit and veg if they eat the same in junk food lol

My son suggested testboost.best as he’s into natural bodybuilding. I had a talk with their representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!

Just a reminder: you don’t need to track calories to be “healthy”. Rachel, as someone that has struggled with eating disorders in the past this video is EXTREMELY triggering, I would advise you approach topics like this with a bit more sensitivity and awareness in the future.

Damn!! This entire time I was under the impression that my pull out game was on beast mode.

What a great video. Very informative and enjoyable to watch.

heres the dildo… 0:39 after all these years rwj still on my mind

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i have a question. will ur calorie deficit will stay the same if u exercise?

Seems to me an approach that balances the scale, it feels respectful and genuinely focused on building habits that empower us. Quite the opposite of what happens with diet culture.

Sounds like he’s saying “bum calorimeter” which would make sense when talking about bum brownies. lol

Dear sir good morning I am pradeep from India I need your help sir my sperm count have milk so can you give medicine name

Can 100mg of allipurinol effect your count? And by how much?

My whey protein says 60 grams of protein. Than when I look on the back it says serving size 3 flat scoops 83.5g so how many scoops would I use I’m so confused

Finally somebody talks about this! Thank you Rachel for this video! ������

Sometimes I punch my testicles to wake my sperm up and get those fuckers moving. Done best before a good sex.

Before d internet and youtube i didnt know who d idiots are around me. After watching this guy now i know

Girl! I installed Lifesum after you recommended it (The Free version) because I ate intuitively and have not seen results of loosng weight. Well I was overeating. I used Lifesum to calculte my calorie intake to loose 0.5kg per week. Guess what? I ate exactly what Lifesum told me and followed the proposed macro ratio and I actually already lost 3kgs in 6 weeks! Thanks for showing me this app and convincing to use the food I eat as a tool it helped me to seperate my emotions away from food:) Thank you for being you and sharing that with me across the globe. Greetings from Poland!!!

The information you gave about measuring certain foods cooked or uncooked was really helpful. It totally makes sense yet I’ve never really thought about it:)

A couple of ideas that seem to be helping me:
Set a specific number of pops to drink per week. Mainly just for weekends.
Be discipline Monday through Friday but enjoy food on the weekend.
Make one dish for dinner one night a week that you have never made. (still struggling with this)

What is the best product or brand to lost lots of weight? I read lots of great reviews on the internet about how Custokebon Secrets will help you lost a lot of weight. Has any one tried using this popular fat burn method?

So this nigga is a real doctor? Lmao I saw his ass on “buzzfeed” and thought he was fake lol

5g of protein x 4 = 20 Calories
10g of carbs x 4 = 40 Calories
15g of fat x 9 = 135 Calories
20 + 40 + 135 = 195 Calories, not 225.

Not gonna watch this, but betya there’s no mention of the ability of ginger, dried powder and fresh, to increase sperm count significantly. And magnesium chloride. The latter makes a huge difference in so many levels of function, being involved in over 300 different enzyme reactions and activations, heart and general muscle health. Forget tons of money on cialis or blue pill. MgCl2 is way cheaper and no risk. Chemist carries it for about £25/$50 half kilo, enough to last you a year. ACS (Amer.Chem.Soc.) is pure. Cilantro juice if you fear a smidgen of heavy metals. Rx means $$$$ our the drain. Food and simple stuff will fix ya up good enough. Has for aeons.

That first tip really made me wake up. My sperm quality has reduced drastically this last year and I’ve been lying down all day with a laptop on my stomach in bed while doing my hospo cert.

Excellent video, and for me the highlights, are at the end: “more health at every sizes” and “mindful eating”. That paves the way for real change, the opposite of what the diet culture has done, that has disguised tm”appearance” as “health”

When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

“Eating Right” is highly subjective! For example, some people should eat bacon. Yet, to the health conscious layperson or religious group, bacon (pork) seems like a bad food item. And, it is—for most people. However, it may be good for you. The term used in the nutrition world to describe this phenomenon is Biochemical Individuality. Simply put, not everyone is biologically the same. This is the reason why certain well-tested medications work for certain individuals and not for others. Their individual biochemistry is compatible with that particular substance:

“Biochemical individuality is the concept that the nutritional and chemical make-up of each person is unique and that dietary and other needs therefore vary from person to person. People have unique biochemical profiles based upon their own genetic structure, nutrition and environment”. -Roger Williams, American Biochemist

Food is no different! We can achieve the same exact nutritive value (protein) we get from lamb meat, hempseed, fish or soy as with bacon (if bacon happens to be a High Vibe food for you) and suffer no consequences:

“Susannah Mushatt Jones (1899–2016) was an African American who was, at the age of 116 years and 311 days, the world’s oldest living person and the last living American born in the 19th century. Jones never smoked or consumed alcohol. She slept about ten hours a night and napped throughout the day. For breakfast, she always ATE FOUR STRIPS OF BACON along with scrambled eggs and grits. She also ATE BACON THROUGHOUT THE DAY”. [Wikipedia. “Susannah Mushatt Jones”. Wikipedia: Free Encyclopedia, 2016]

Unlike any other diet plan on the market today, the Numerology Diet actually measures the numerological values of specific foods and matches these foods to our Life Path number. Think of it this way:

“All matter resonates at specific frequencies! The frequency of, say, a carrot, is quite different from that of a bagel. The most simplified way of looking at The Numerology Diet is through the lens of frequency matching”. Trent Tyler, Numerology Nutritionist

*Case Study: Susannah Mushatt Jones was born 7/6/1899. When her birth numbers are added together we get 7+6+1+8+9+9= 40 and 4+0= 4; so, Susannah Mushatt Jones carried a Life Path #4. According to the Numerology Diet theory (High Vibe/Low Vibe food) Bacon was one of the proteins listed she should have included in her daily eating habits.

Tο lεαrn mοrε αbουt prεgnαnt plαn “Gοfαt Fanvuko” (ɢοοɢιe it), chεck οut ɢοοɢιe. αt Fοrty fουr yεαrs οld, I wαs αblε tο rεsοlvε my εrεctiοn prοblεms. I wαs rεαlly εxcitεd during my mεnstrυαl cyclε hαd bεεn dεlαyεd. I`m nοw gοing tο gο thrουgh mαtεrnity αnd pαrεnthοοd.

Good, information I personally have 1600 to 1800 calories per day

Oh my gosh I need to know where those leggings are from at 3:29! They are awesome! Anyone help??

as an inspiring personal trainer and someone who genuinely wants to learn more, this video was very to the point and informative. ��

I heard some guy lost 12kg in just one month by following diet plan from NextLevelDiet, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

Protein shake/snack? Best time to take???
Morning? Before/after workout

The first method of measuring calories is flawed, cause like you said burning fiber…. generates heat. But fiber is not a calorie cause it can’t be digested. Calories are bogus, it’s just a measurement, that must in some way correlate to volume or density. Which would mean what we already know the more volume you eat the more weight you’ll gain. I think it actually measure how much something is composed of water. Since water would just evaporate when burned and not cause generate much heat. So that would explain why vegetables which are most water, dont make you gain weight

How effective is Custokebon Secrets? We have noticed many awesome things about this popular lose weight method.

Subbed because you are straight forward and give good tips!!! And you know what you’re talking about and know how to explain things simple

If you wish to slim down, it is best to check out Custokebon Secrets on google. They’ll help you get the body you should have.

My gοοd friεnd αnd hεr spουsε hαvε αttεmptεd tο hαvε α bαby fοr Thrεε yεαrs. Nοnε οf thεir αdvisοrs cουld dο much αssistαncε. Shε bουght thε “Gοfαt Fanvuko” (ɢοοɢιe it) with fοllοwing thε dirεctiοns in thε plαn fοr twο mοnths, thεy tο bε prεgnαnt. If yοu wαnt tο lεαrn mοrε αbοut this αmαzing fοrmulα, chεck ουt ɢοοɢιe.

If you would be my classmate I would steal ur paparwork ���������� Thanks for the Video, you really tried to help us!

Seems to me like a fake doc �� well heat kills speed thrills? I disagree sir…. I live in a city where normal temp is 41 to 45 degrees in sumers mostly and we work whole day most of the time in heat as i am in a construction business… Guess what its been 6 years of my marrige and i have 3 kids 2 boys n a girl:) i dont excersive cuz i dont have that much time. I eat mostly junk foods cuz my wife is also a working women… And i hate coffe i prefare tea only 2 times a day:) and i think we have a 300 people living in our city with lots and lots of kids… I guess your research just got wasted made in chine Bred Pitt ����

This is a very helpful video especially since I am planning to work on my health and fitness as I’ve recently gained quite a bit of weight and my doctor informed me that I need to lose it. Thank you

I really liked your video. How you teach that there is not any magic or formula to any diet. Stick with what’s best for you and not with what your favorite influencer is doing! I want to learn more and hear what is your opinion on certain topics. I would like to connect with you.

Thank you for making this very informative video for people who need to lose weight due to health issues… for everyone else: remember you life‘s too short to weigh your cornflakes! Try to be as intuitive as possible. Calorie counting can be gateway drug for serious eating disorders… at least for me it was.

This gives me anxiety. Counting calories was the catalyst for my disordered eating. It creates unnecessary food fixation and is fundamentally flawed. Love all your vids but this missed the mark.

Rachel, thank you for making this helpful video. �� I am on a weight loss journey and your tips about weighing the food, watching portion sizes and being mindful of calories when eating out are all super helpful. For years I did not count calories, step on the scale or get regular exercise. Now I’m paying the price for it. Tracking, having awareness and taking action every day are the keys to making positive changes. Thanks again! ��

If anyone could be a real homie for me, can you summarize what he said?

Excellent reminder! Thanks for putting together this resource.

Appreciate Video clip! Forgive me for butting in, I would love your thoughts. Have you heard the talk about Dinanlinson Crazy Tactic Approach (google it)? It is a smashing one of a kind guide for discovering how to use short burst interval training to get that beach body without the normal expense. Ive heard some incredible things about it and my m8 at very last got cool success with it.

I am new to tracking and I have to say it has really made a huge difference and edit) it’s fun…I’m a ��..

I.eat.ayervidic.mistake.say.puga.plase.allag.sparm.is.finish

As expert, I do think Custokebon Secrets can be great way to lost a lot of weight. Why not give it a chance? maybe it can work for you too.

I get really confused when you create a meal and have to figure out calories etc for that one meal. It makes 4 servings.

This was so fascinating, I don’t count calories and are a slim healthy weight, although I’d love to see what I could eat to be little more toned. I eat a whole foods diet. I’d be so interested to see how this could work with alllllllllll my food intolerances. As I can’t eat a lot of greens for example I do rely heavily on starchy veggies, as I also can’t do grains, gluten, pulses, legumes, quinoa, buckwheat, eggs, dairy. Thanks for always been so informative ����

Didn’t really like how this video was tailored mostly for weight loss

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so how do they figure out how many e.g. proteins are in the product?