How To Calculate Calories Burned During Resistance Training Workout?
Video taken from the channel: TRT and Hormone Optimization
Measuring Calories Burned During Exercise
Video taken from the channel: Memorial Hermann
How Many Calories Exercise Burns
Video taken from the channel: Simple Man
How To Calculate Calories Burned During Workout
Video taken from the channel: Aesthetic Progression
How many calories does the Chloe Ting workout burn?
Video taken from the channel: Lauren Ruby
How Do I Determine Calories Burned During Exercise?
Video taken from the channel: eHowFitness
How Many Calories Do You Burn Lifting Weights?
Video taken from the channel: Paul Revelia
To use this “calories burned exercising” calculator, you’ll need to pick your activity, enter how long you performed it for, and enter your weight. Though you’re burning calories all the time simply by doing your normal daily activities, exercise can help you burn even more. The amount depends on the type of exercise and how long you do it.METs are calculated by multiplying 3.5 milliliters of oxygen per kilogram of body weight by the number of minutes of activity.
To use a real-life example, a 70-kg (154-lb.) person will burn roughly 1.5 calories per minute while sitting in a chair. Calories Burned During Different Types of Exercise.You’ll need to know your weight, the activity, and duration of activity.
It uses the following formula to calculate how many calories per minute you will burn during the activity and then multiply that number by your total exercise minutes. Energy expenditure (calories/minute) 0175 x MET (from table) x weight (in kilograms).Approximate minutes of exercise needed to burn 500 calories, by personal weight.
The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use the above calculator to see how many calories you will burn over x minutes of exercise.Use this calculator to estimate how many calories you will burn for any activity.
The amount of energy you consume when exercising is dependent upon your weight, height, and intensity of the workout. This calculator uses a table of established mets (or Metabolic Equivalents) per activity to determine your individual energy burn.Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned.
The calculations are based on the activities Metabolic Equivalent (MET). This is an estimate of how much energy an activity burns as a multiple of.The most practical way to measure calories burned during a workout is to use a wearable fitness tracker with a heart rate monitor.
It’s important that the tracker has a heart rate monitor so that it can take into account your effort level. There’s tons of options out.If you want to calculate the weight loss or calorie loss after a certain physical activity, make sure to follow the steps below. We have chosen to calculate the calories burned cycling, but you could calculate the calories burned walking following these same steps.
Choose your activity and determine its MET value. For example, for cycling MET = 8.Use the full equation. Putting everything together, the Harris-Benedict equation is as follows: BMR x activity level = calories needed to maintain weight.
Enter your age and gender Enter your height and weight Enter the number of minutes for any of the activities you do (1 or all) click the (+) to expand the categories Click on calculate at the bottom of the form for your calorie calculator personal report.The use of this tool is very straightforward. First, select either imperial (US) or metric system (EU).
Select your gender and select desired activity. Enter the duration (in minutes) and input your body weight (in kilograms or pounds). Lastly, press calculate.An accepted method to calculate how many calories a person burns each day is the Harris-Benedict Formula.
Originally developed in the early 20th century, it.According to our own research with a 175 pound male, a HIIT workout from the popular 7 Minute Workout App burns approximately 85 calories. It may sound a bit strange, but the workout takes 8 minutes and 45 seconds in total. If you repeat the workout, this equals 580 calories per hour.
Calculate calories burned by activity, depending on your weight. Use our exercise calorie calculator to see how much activity you need to do to burn off those calories! Or find out how many calories you could burn by doing your favourite activities.The calories you burn during exercise depend primarily on your heart rate during the exercise. Other important factors for your calorie expenditure include your gender, age and weight.
Each gender uses a specific formula to calculate calorie expenditure while exercising.
List of related literature:
|
|
| from Alters and Schiff Essential Concepts for Healthy Living |
|
|
|
| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
|
|
|
| from Classical Cooking The Modern Way: Methods and Techniques |
|
|
|
| from Health Opportunities Through Physical Education |
|
|
|
| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
|
|
|
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
|
|
|
| from The Encyclopedia of Nutrition and Good Health |
|
|
|
| from Growth, Maturation, and Physical Activity |
|
|
|
| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
|
|
|
| from Basic College Mathematics: An Applied Approach |
85 comments
I love my MASS subscription! So much awesome information! Very reasonable monthly price!
I don’t think the average lifter is going to burn anywhere near 300 calories in a session. You MIGHT burn that much if you’re competing in lifting and your super intense session lasts 2 hours, but not for the 1 hour regular lifting session that 99% of us do. I’d say 150 cals burned would be the normal person’s absolute hardest day in the gym (a session you may do once a month), but on average we all probably burn around 70 cals
I first watched your 48 hour fast video a few days ago. Since then I binge watched a bunch of your videos. Great content!
I lift weights moderately and walk 4 miles a day at leady and I notice I lose more weight WALKING. I also don’t get hungry after walking.
Loved the video, straight to the point! But I think you should have taken atleast 30min of rest between each session��
Every time I’m logging on my fitness pal I wonder about this. Thanks Paul! ��
i used a website to calculate my bmr. It was 2,000 calories. Does that mean that i burn 2000 calories on top of the chloe ting challenge every day?
Damn. I knew all those post workout pizzas were wishful thinking.
you might not burn calories during the session, but you put your body through a muscle recovery state that raises your calorie need intake in other words your metabolism, and the higher your muscle mass is, the more calories your burn at a sedentary state… while cardio just burns calories during the session but does not raises your metabolism that much… am i wrong?
That makes sense. Scientific methodology. Use the tread mill as a reference tool. Chart the intensity of each work out and compare notes. When the gyms open I’ll do a video using this method a give you a shout out.
I actually didn’t do the challenge to lose weight but to gain muscle definition and become a bit fitter in general. I think burning calories should not be your top priority when doing an ab workout challenge
Am i the only one overate weight lifting in term of burning calories while 1 hr inclined walking on treadmill would be more effective?
I switched from football playing to weight lifting and i eat the same but my weight is progressively increased (more fat looking at the mirror) if i want leaner look should i focus more on cardio rather than lifting weight? Can any body help me?
When I went from a 4 day routine to a 5 day with weights volume replacing cardio volume, I had to increase my daily Calories by roughly 200/day in the 2nd week to maintain weight (+1400 Cal per week). I think this topic needs further looking into before conclusions are made.
How often you took rest in 10 minutes? Please tell us….it will be great help
I dont known guys, I have once lost almost 20kgs with almost entirely only with lifting, and ate like a pig the same time,
Did the study state how long these resistance training sessions lasted?
I finished the 2 weeks challenge yesterday and my weight is still the same..and I can’t see much difference in my body. I lost an inch off of my hip but I still look like as ugly as when I started..I was really depressed by the results..I eat clean too..
I was 185 Pd with %6 body fat when I lifted and did long cardio. Because of my busy life, I stopped cardio but continued lifting, I gained 50 pd with 20% body fat in 10 years.. I changed from being ripped and mucsular body to fat and miserable.
I started doing 60 minute cardio 5 times a week 5 months ago and continue lifting, I dropped 30 pd and back to 12% fat. I still have 20 pd to go, but I am much happier now. Don’t skip your cardio session.
The “observation” bias you are talking about has no effect on what the study questions. Cardio vs resistance tranings. If both groups had masks and been in the same set up. Then when you compare these 2 groups the bias cancels out. The diference between cardio and resistance trainings remains.
My suunto 9 watch often claims I burned 700 calories in a 2hour session with an average heart rate of 120ish
I started doing a “clean bulk” diet and within a month people have told me I looked slimmer/lost weight. I’m a 25 yr old male and my goal was to add about 10lbs to my overall weight in muscle, to get my size bigger (ie arms, legs, abs) and to be much stronger than I was. All I consume is quality protein from whey/casein, chicken, turkey along with nothing but complex carbs and healthy fats from avocados, avocado oil, and other oils.
Am I on the right track to gain muscle over the course of the next 3-6 months?
I want to gain muscle since I’m pretty skinny and nothing else has worked for me.. i have been doing her workouts with resistance and eating more calories.. i would just like to know if it would work or if I’m doing something wrong?
I think your wrong because I lost weight lifting weight then I did walking
Are heart rate monitor chest straps not very accurate then for calories burned? Or still a good thing to still use sometimes?
I love your content. Ok so I just had a push workout and moved 27,000 lbs in 36 minutes and had an average heart rate of 134. According to assumptions in the study I burned like 100 calories? The premise violates the 2nd law of thermodynamics. I think I need to review the study. I guess it really depends on how you workout. If you are an ego lifting teenager sitting on a bench doing a set every 5 minutes and surfing on your phone sure. If you run around the gym on a misson leaving a puddle of sweat (and cleaning it up afterwards ��) it’s a totally different case. What about using heartrate as a guide?
Can we get a video on how many calories chloe tings NEWEST video burns? Intense full body burn?
I think the good thing about chloe ting video is that she’s inspiring everyone to workout and by changing their mindset to do exercises no matter how fast or slow the progress she’s giving everyone’s hope to do better and to change everyone’s mentality especially those people who really wanted to be more productive
I have a challenge for you do 100 crunches every day for 1 month
Can you explain bmr to me please. So if my bmr is 1,400 does that mean that’s how much calories I lose by doing nothing and if I eat let’s say 1000 calories a day does that mean I have a 400 calorie deficit? And also if I don’t eat one day I still lose 1400 calories just by doing nothing. Thank you
I literally dropped 2 dress sizes when I reduced my cardio and focused on training with weights.
The numbers you gave arw pretty much the same as the resting metabolic rate. Those must have been some weak workouts.
You weren’t jumping rope or doing burpees for 10 mins straight without any rest in between were you? If you had taken any rest at interval, how much rest have you taken during those 10 mins roughly?
Can you please tell me aprox how many calories I loose with her intense full body fat burn, her best full body workout and her standing abs workout.I would help me so much!!!! Thanksss
Ok I’m just saying the Chloe Ting workouts aren’t the only thing that has helped me be fit and feel good, it’s the only workout program that has actually worked and I feel motivated everyday to do these workouts, I am happy with how the Chloe Ting workouts have made me feel skinny, healthy, and better
Very good video. It should have more likes. Very informative.
it’s not all about burning calories tho. Chloe’s workouts are supposed to introduce people to their fitness journey and help them get toned… without her vids i would just be lying in bed doing nothing.
I wear a chest strap Hr monitor synced to my phone app to monitor Hr and calorie burn, I know it’s not the most accurate tracker but it’s better than others for sure and the amount of calories burned during the lifting portion is minimal unless you’re lifting heavier weight overhead or something but great video!!!
Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find an awesome tips about how you can lost tons of fat. Why don’t you give it a chance? perhaps it is going to work for you too.
Thank you for the video, and thank you for the truth. I am so tired of seeing all the broscience that is misguiding people. Keep it up. Got a sub from me
My watch said that I burned 600 calories today while I was weight training ��
Great video but are you sure this fitbit gives the accurate amount of calories burnt?
So should we use HRMs then? Are they even accurate? I use one with a chest strap and I burn more when strength training than with cardio (unless it’s an elliptical).
May be not immediately, bit if burning calories is the goal then putting on more muscle makes you burn more calories generally, while not in the gym, wouldn’t you say?
Great video. I do about 40 sets per workout and takes about 2 hours. I’d say i burn around 400
I don’t really work out to burn calories either; I see the calorie burn as a positive side effect. I work out because it controls my hunger levels and distracts me from food for a couple of hours. Really makes getting through those low calorie days a lot easier. Plus it makes me feel good. All those small things help me to stay motivated.
Some of this isn’t adding up to me. Your say you believe your BMR is about 1300 (indeed a quick online calculator with your stats gives me 1360), but then you’re burning 120-200 calories on average for each of these workouts, and you’re showing your day at 1450. Another chart showed 1,446 or so. I watched twice and didn’t see or hear any mention of these calculations not being complete (as in you still had more activity to go in the say).
Basal metabolic rate doesn’t include the basic acts of getting up, walking to your shower/car/lunch/store, or the energy it takes to talk, eat, or sit upright. Over the course of a day, even an office worker can expect to burn about 200 kcal through basic motions. How are you arriving at 100-150kcal over your BMR with those activities AND your workout? I’m not accusing you of anything, your fitbit is clearly showing the workout, I’m just a bit confused.
Finally, a lot of people seem to be overly defensive about a workout that doesn’t burn a massive amount of calories… just for reference, an 150lb person needs to run nearly three miles to burn 200 calories. These HIIT workouts maximize burn; to get the same work done in 25-35 minutes indoors is NOT an insult to Chloe Ting. If it’s not enough for you, make like Lauren and add to it!
Good job.What was hardest exercise? I think Burppees for me is most annoying
Well that’s depressing lol i use a polar chest strap and it says i burn 400-500 calories a session. Takes me about an hour and 10 minutes, total body style and all compound lifts (ex workout: BB Squats, Push Ups, Reverse Lunges, DB Row, Romanian Deadlifts, and BB Overhead Press) 3 sets of 8-10, 60 seconds rest. So my heart rate varies from 120-165 bpm the whole session. I do that 3 times a week. I got 25 pounds to lose so I’m hoping that’s good for now (i also walk 10k steps 5-6 times a week and do cardio 2 times a week, but will increase that if i plateau). Starting off with 1850 calories a day. 2 days rest. Hopefully that’s good enough:(
First of you said nothing about the rest between set (3 minutes or 30 sec)plus in Chis Asceto book (championship bodying page 213 paragraph 3 he said all most the oppsite of what you are saying.)
What was the average heart rate and duration of these training sessions?
Can you do the calories for her new intense core she just put out? I think it’ll be great cause I can keep track everyday and burn more calories by doing other exercise on that day if the Chloe ting workout isn’t doing enough. Since I’m currently doing that program of hers. Pleasee!!
Is it better to eat 3 small meals a day? Or Intermittent fast and eat one medium sized meal a day?
A lot of people are so quick to defend her jeezz I tried her entire Summer Shred challenge and didn’t see a lot of results, even with eating clean and some added cardio. Yes, they’re a good starting point, but Chloe Ting does not have a background in fitness and its simply true that there are so many more qualified fitness instructors who provide free videos with proper form and more effective exercises (try Sydney Cummings!). No ones saying that Chloe Ting workouts can’t be effective but literally compare her form for her moves to professionals and you’ll see the difference, trust me. Also, I know clickbait is really common on Youtube but I don’t think its right that she markets her programs as fat-burning, weight loss programs even though the majority of her vids are all abs and booty isolation again a good starting point for building strength but not as beneficial as they seem for fat burn (keep in mind, most of her vids have “Fat Burn”, “Lose Weight”, “Sexy”, “Slim” in the titles). And personally, after trying her workouts, I wouldn’t want this to be a starting point of a fitness journey for me since her form is really not great lol if you’re going to use her videos, practice form and do the moves slow.
Also, her diet and nutrition tips are not backed up by science and a lot of what she says is not great advice. All I’m saying is that people need to be able to handle the criticism of her videos she’s of course free to post whatever she wants, but I feel like with the way her channel is blowing up, she has a responsibility to be more diligent in providing accurate information especially a huge portion of her audience is young easily influenced teens.
Thanks for your very useful videos. So how can we calculate exactly our TDEE bro?
I want to know if this study was done by free weights (free movement) or machines as wouldn’t that make a massive difference?
That’s an average workout. I think working out with high intensity. Will burn more calories. Including supersets and increasing your heart rate you will burn more calories. So I don’t think this is as simple as to say you burn less calories doing weight training than cardio.
Excellent, as always. Thank you for taking the time to share. Appreciated.
thanks for the info! if it might not be as useful to do her workouts in terms of burning calories, would u recommend more cardio based workouts like the vids on youtube that say u can burn like 500 calories(which might not be true lol)? i’ve been trying to use her vids to tone up but if u have a better recommendation that would b great! sry for the long comment haha
I also have a fitness watch (huwaei band 4 pro) and I burn a lot more calories during her exercises. For example every 3 videos I burn 300-500 total calories. My average heart beat is much higher than yours during the workouts. Someones fitness level, body mass and genetics definitely influences how many calories they can burn from a workout. How much you ate that day or how tired you are can also influence performance. So I’d say if anyone wants to know using a fitness watch themselves would be a better indication.
Im pretty sure this is not accurate as there is the ”afterburn” effect after HIIT type of exercises like burpees, sprints, juming jacks, pushups ect. Not to mention other benifits. But hey, walking is pretty ok too.
Great info. Can you also calculate the calories burnt during sprinting?
Take away from the video: Put down the the dumbbells and put on the ankle weights:D
But on a real, Great video and Congratulations on 100,000 subscribers! well deserved <3
My fitbit claims I burned 732 calories in my workout yesterday, which was 80 minutes. My average heart rate was 128 bpm and I walked approximately 1.6 miles. I get that this figures aren’t 100% accurate but it’s got to be in the ball park. IMHO cardio is unnecessary unless it is cardiovascular conditioning you are after.
Yeeeeeeeeeeeeah gonna go to AthleanX channel instead. Gotta practice before you preach.
Lukin like a butterball and talkin bout “how much calories do you burn..”Man GTFOH
Hi could u please tell me if i do cloe ting do i loose fat mass or muscle mass and how to know if u r burning fat?
I started her program 1 week ago. So far nothing changed BUT I gained 4 kg…:/
I always combine Running or statinary bike with her workouts, because its a known fact that strengthening excersies burn less calories than Cardio. Try doing both.
Im sorry but why do you talk so much about unnecessary stuff! Just go to the point, how manu calories get workouts burn.
awesome video. Excellent work. Acquire a lot of knowledge from this video.
I wonder when the gyms reopen if we will all be wearing masks. ��
I lost more weight & bodyfat when I cut my cardio down & started heavy lifting. My body responds better to weight lifting since when I was homeless & without transportation my metabolism was shot though I walked everywhere I went.
My watch tracks that I burned only about 100 calories per workout �� (still it’s a lot for 10 minutes) ☺️
I honestly wasn’t expecting it to burn 200-ish calories. I always thought 30 minutes might be 100 at best according to Cronometer’s “calistenics” option.
So I’m happy to know that it burns 200 calories!!!!
I do 30-60 minutes a day.
Thanks for this video. It helps a lot! ��
Wait what? Day one doing two videos you burned 235, and day two doing the same workouts but adding an extra video you burned 218??? How is that possible?
I didn’t see too crazy results with the shred challenge but I’m doing her original hourglass challenge now and am seeing a big difference with it. I don’t know if it’s just because I have an hourglass shape so it works better for me but I also think the workouts for that are more intense
100k man! Congrats. 250k is coming soon. Please do a video on teen nutrition and young bodybuilding advice
also you can’t forget that a lot of people doing this challenge are overweight, incl. me, which means we burn more calories than a normal, skinny person. im currently on day 2, curious to see the results i also hike every day for the last 2 months so i know my results will be probably a bit better than what i expect
If you’re losing inches, does it matter how much calories you’ve burnt?
how many calories can we estimate walking or other forms of NEAT to burn to calculate our total expenditure??
You may swell just go to the gym, smash out 300-400 treadmill sessions until you are skinny enough to start clean bulking. Everything else seems like so much of a mix of things. You can’t build muscle on a caloric deficit. You may look horrible in a t shirt for a while, but I would much rather see the fat come off and then clean muscle being put on.
Okay….that was really good, Paul. I was shocked at how low the EPOC calorie burn was, VERY shocked. I’m going to check out the link. It was just further proof that for all intents and purposes, I know now that I’m not going to deadlift my way from 18% body fat down to 6%. And my limited volume of HIIT cardio workouts aren’t by themselves gonna get me there either. Leanness for me really comes down to how much time I spend on the walking path and what I’m doing in the kitchen. Real eye opener! Great video. Congrats Paul on the 100K Cheers.
I have a question, what if if I ate unhealthy but small portions? I’m not allowed to diet. Would I still lose weight? Answer quick please❤️
I have a question, what if if I ate unhealthy but small portions? I’m not allowed to diet. Would I still lose weight? Answer quick please❤️
I have a question, what if if I ate unhealthy but small portions? I’m not allowed to diet. Would I still lose weight? Answer quick please❤️