Table of Contents:
How To Calculate Calories Burned During Resistance Training Workout?
Video taken from the channel: TRT and Hormone Optimization
Measuring Calories Burned During Exercise
Video taken from the channel: Memorial Hermann
How Many Calories Exercise Burns
Video taken from the channel: Simple Man
How To Calculate Calories Burned During Workout
Video taken from the channel: Aesthetic Progression
How many calories does the Chloe Ting workout burn?
Video taken from the channel: Lauren Ruby
How Do I Determine Calories Burned During Exercise?
Video taken from the channel: eHowFitness
How Many Calories Do You Burn Lifting Weights?
Video taken from the channel: Paul Revelia
To use this “calories burned exercising” calculator, you’ll need to pick your activity, enter how long you performed it for, and enter your weight. Though you’re burning calories all the time simply by doing your normal daily activities, exercise can help you burn even more. The amount depends on the type of exercise and how long you do it.METs are calculated by multiplying 3.5 milliliters of oxygen per kilogram of body weight by the number of minutes of activity.
To use a real-life example, a 70-kg (154-lb.) person will burn roughly 1.5 calories per minute while sitting in a chair. Calories Burned During Different Types of Exercise.You’ll need to know your weight, the activity, and duration of activity.
It uses the following formula to calculate how many calories per minute you will burn during the activity and then multiply that number by your total exercise minutes. Energy expenditure (calories/minute) 0175 x MET (from table) x weight (in kilograms).Approximate minutes of exercise needed to burn 500 calories, by personal weight.
The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use the above calculator to see how many calories you will burn over x minutes of exercise.Use this calculator to estimate how many calories you will burn for any activity.
The amount of energy you consume when exercising is dependent upon your weight, height, and intensity of the workout. This calculator uses a table of established mets (or Metabolic Equivalents) per activity to determine your individual energy burn.Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned.
The calculations are based on the activities Metabolic Equivalent (MET). This is an estimate of how much energy an activity burns as a multiple of.The most practical way to measure calories burned during a workout is to use a wearable fitness tracker with a heart rate monitor.
It’s important that the tracker has a heart rate monitor so that it can take into account your effort level. There’s tons of options out.If you want to calculate the weight loss or calorie loss after a certain physical activity, make sure to follow the steps below. We have chosen to calculate the calories burned cycling, but you could calculate the calories burned walking following these same steps.
Choose your activity and determine its MET value. For example, for cycling MET = 8.Use the full equation. Putting everything together, the Harris-Benedict equation is as follows: BMR x activity level = calories needed to maintain weight.
Enter your age and gender Enter your height and weight Enter the number of minutes for any of the activities you do (1 or all) click the (+) to expand the categories Click on calculate at the bottom of the form for your calorie calculator personal report.The use of this tool is very straightforward. First, select either imperial (US) or metric system (EU).
Select your gender and select desired activity. Enter the duration (in minutes) and input your body weight (in kilograms or pounds). Lastly, press calculate.An accepted method to calculate how many calories a person burns each day is the Harris-Benedict Formula.
Originally developed in the early 20th century, it.According to our own research with a 175 pound male, a HIIT workout from the popular 7 Minute Workout App burns approximately 85 calories. It may sound a bit strange, but the workout takes 8 minutes and 45 seconds in total. If you repeat the workout, this equals 580 calories per hour.
Calculate calories burned by activity, depending on your weight. Use our exercise calorie calculator to see how much activity you need to do to burn off those calories! Or find out how many calories you could burn by doing your favourite activities.The calories you burn during exercise depend primarily on your heart rate during the exercise. Other important factors for your calorie expenditure include your gender, age and weight.
Each gender uses a specific formula to calculate calorie expenditure while exercising.
List of related literature:
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Classical Cooking The Modern Way: Methods and Techniques |
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| from Health Opportunities Through Physical Education |
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| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Growth, Maturation, and Physical Activity |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from Basic College Mathematics: An Applied Approach |
191 comments
I love my MASS subscription! So much awesome information! Very reasonable monthly price!
I don’t think the average lifter is going to burn anywhere near 300 calories in a session. You MIGHT burn that much if you’re competing in lifting and your super intense session lasts 2 hours, but not for the 1 hour regular lifting session that 99% of us do. I’d say 150 cals burned would be the normal person’s absolute hardest day in the gym (a session you may do once a month), but on average we all probably burn around 70 cals
I first watched your 48 hour fast video a few days ago. Since then I binge watched a bunch of your videos. Great content!
I lift weights moderately and walk 4 miles a day at leady and I notice I lose more weight WALKING. I also don’t get hungry after walking.
Loved the video, straight to the point! But I think you should have taken atleast 30min of rest between each session��
Every time I’m logging on my fitness pal I wonder about this. Thanks Paul! ��
i used a website to calculate my bmr. It was 2,000 calories. Does that mean that i burn 2000 calories on top of the chloe ting challenge every day?
Damn. I knew all those post workout pizzas were wishful thinking.
you might not burn calories during the session, but you put your body through a muscle recovery state that raises your calorie need intake in other words your metabolism, and the higher your muscle mass is, the more calories your burn at a sedentary state… while cardio just burns calories during the session but does not raises your metabolism that much… am i wrong?
That makes sense. Scientific methodology. Use the tread mill as a reference tool. Chart the intensity of each work out and compare notes. When the gyms open I’ll do a video using this method a give you a shout out.
I actually didn’t do the challenge to lose weight but to gain muscle definition and become a bit fitter in general. I think burning calories should not be your top priority when doing an ab workout challenge
Am i the only one overate weight lifting in term of burning calories while 1 hr inclined walking on treadmill would be more effective?
I switched from football playing to weight lifting and i eat the same but my weight is progressively increased (more fat looking at the mirror) if i want leaner look should i focus more on cardio rather than lifting weight? Can any body help me?
When I went from a 4 day routine to a 5 day with weights volume replacing cardio volume, I had to increase my daily Calories by roughly 200/day in the 2nd week to maintain weight (+1400 Cal per week). I think this topic needs further looking into before conclusions are made.
How often you took rest in 10 minutes? Please tell us….it will be great help
I dont known guys, I have once lost almost 20kgs with almost entirely only with lifting, and ate like a pig the same time,
Did the study state how long these resistance training sessions lasted?
I finished the 2 weeks challenge yesterday and my weight is still the same..and I can’t see much difference in my body. I lost an inch off of my hip but I still look like as ugly as when I started..I was really depressed by the results..I eat clean too..
I was 185 Pd with %6 body fat when I lifted and did long cardio. Because of my busy life, I stopped cardio but continued lifting, I gained 50 pd with 20% body fat in 10 years.. I changed from being ripped and mucsular body to fat and miserable.
I started doing 60 minute cardio 5 times a week 5 months ago and continue lifting, I dropped 30 pd and back to 12% fat. I still have 20 pd to go, but I am much happier now. Don’t skip your cardio session.
The “observation” bias you are talking about has no effect on what the study questions. Cardio vs resistance tranings. If both groups had masks and been in the same set up. Then when you compare these 2 groups the bias cancels out. The diference between cardio and resistance trainings remains.
My suunto 9 watch often claims I burned 700 calories in a 2hour session with an average heart rate of 120ish
I started doing a “clean bulk” diet and within a month people have told me I looked slimmer/lost weight. I’m a 25 yr old male and my goal was to add about 10lbs to my overall weight in muscle, to get my size bigger (ie arms, legs, abs) and to be much stronger than I was. All I consume is quality protein from whey/casein, chicken, turkey along with nothing but complex carbs and healthy fats from avocados, avocado oil, and other oils.
Am I on the right track to gain muscle over the course of the next 3-6 months?
I want to gain muscle since I’m pretty skinny and nothing else has worked for me.. i have been doing her workouts with resistance and eating more calories.. i would just like to know if it would work or if I’m doing something wrong?
I think your wrong because I lost weight lifting weight then I did walking
Are heart rate monitor chest straps not very accurate then for calories burned? Or still a good thing to still use sometimes?
I love your content. Ok so I just had a push workout and moved 27,000 lbs in 36 minutes and had an average heart rate of 134. According to assumptions in the study I burned like 100 calories? The premise violates the 2nd law of thermodynamics. I think I need to review the study. I guess it really depends on how you workout. If you are an ego lifting teenager sitting on a bench doing a set every 5 minutes and surfing on your phone sure. If you run around the gym on a misson leaving a puddle of sweat (and cleaning it up afterwards ��) it’s a totally different case. What about using heartrate as a guide?
Can we get a video on how many calories chloe tings NEWEST video burns? Intense full body burn?
I think the good thing about chloe ting video is that she’s inspiring everyone to workout and by changing their mindset to do exercises no matter how fast or slow the progress she’s giving everyone’s hope to do better and to change everyone’s mentality especially those people who really wanted to be more productive
I have a challenge for you do 100 crunches every day for 1 month
Can you explain bmr to me please. So if my bmr is 1,400 does that mean that’s how much calories I lose by doing nothing and if I eat let’s say 1000 calories a day does that mean I have a 400 calorie deficit? And also if I don’t eat one day I still lose 1400 calories just by doing nothing. Thank you
I literally dropped 2 dress sizes when I reduced my cardio and focused on training with weights.
The numbers you gave arw pretty much the same as the resting metabolic rate. Those must have been some weak workouts.
You weren’t jumping rope or doing burpees for 10 mins straight without any rest in between were you? If you had taken any rest at interval, how much rest have you taken during those 10 mins roughly?
Can you please tell me aprox how many calories I loose with her intense full body fat burn, her best full body workout and her standing abs workout.I would help me so much!!!! Thanksss
Ok I’m just saying the Chloe Ting workouts aren’t the only thing that has helped me be fit and feel good, it’s the only workout program that has actually worked and I feel motivated everyday to do these workouts, I am happy with how the Chloe Ting workouts have made me feel skinny, healthy, and better
Very good video. It should have more likes. Very informative.
it’s not all about burning calories tho. Chloe’s workouts are supposed to introduce people to their fitness journey and help them get toned… without her vids i would just be lying in bed doing nothing.
I wear a chest strap Hr monitor synced to my phone app to monitor Hr and calorie burn, I know it’s not the most accurate tracker but it’s better than others for sure and the amount of calories burned during the lifting portion is minimal unless you’re lifting heavier weight overhead or something but great video!!!
Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find an awesome tips about how you can lost tons of fat. Why don’t you give it a chance? perhaps it is going to work for you too.
Thank you for the video, and thank you for the truth. I am so tired of seeing all the broscience that is misguiding people. Keep it up. Got a sub from me
My watch said that I burned 600 calories today while I was weight training ��
Great video but are you sure this fitbit gives the accurate amount of calories burnt?
So should we use HRMs then? Are they even accurate? I use one with a chest strap and I burn more when strength training than with cardio (unless it’s an elliptical).
May be not immediately, bit if burning calories is the goal then putting on more muscle makes you burn more calories generally, while not in the gym, wouldn’t you say?
Great video. I do about 40 sets per workout and takes about 2 hours. I’d say i burn around 400
I don’t really work out to burn calories either; I see the calorie burn as a positive side effect. I work out because it controls my hunger levels and distracts me from food for a couple of hours. Really makes getting through those low calorie days a lot easier. Plus it makes me feel good. All those small things help me to stay motivated.
Some of this isn’t adding up to me. Your say you believe your BMR is about 1300 (indeed a quick online calculator with your stats gives me 1360), but then you’re burning 120-200 calories on average for each of these workouts, and you’re showing your day at 1450. Another chart showed 1,446 or so. I watched twice and didn’t see or hear any mention of these calculations not being complete (as in you still had more activity to go in the say).
Basal metabolic rate doesn’t include the basic acts of getting up, walking to your shower/car/lunch/store, or the energy it takes to talk, eat, or sit upright. Over the course of a day, even an office worker can expect to burn about 200 kcal through basic motions. How are you arriving at 100-150kcal over your BMR with those activities AND your workout? I’m not accusing you of anything, your fitbit is clearly showing the workout, I’m just a bit confused.
Finally, a lot of people seem to be overly defensive about a workout that doesn’t burn a massive amount of calories… just for reference, an 150lb person needs to run nearly three miles to burn 200 calories. These HIIT workouts maximize burn; to get the same work done in 25-35 minutes indoors is NOT an insult to Chloe Ting. If it’s not enough for you, make like Lauren and add to it!
Good job.What was hardest exercise? I think Burppees for me is most annoying
Well that’s depressing lol i use a polar chest strap and it says i burn 400-500 calories a session. Takes me about an hour and 10 minutes, total body style and all compound lifts (ex workout: BB Squats, Push Ups, Reverse Lunges, DB Row, Romanian Deadlifts, and BB Overhead Press) 3 sets of 8-10, 60 seconds rest. So my heart rate varies from 120-165 bpm the whole session. I do that 3 times a week. I got 25 pounds to lose so I’m hoping that’s good for now (i also walk 10k steps 5-6 times a week and do cardio 2 times a week, but will increase that if i plateau). Starting off with 1850 calories a day. 2 days rest. Hopefully that’s good enough:(
First of you said nothing about the rest between set (3 minutes or 30 sec)plus in Chis Asceto book (championship bodying page 213 paragraph 3 he said all most the oppsite of what you are saying.)
What was the average heart rate and duration of these training sessions?
Can you do the calories for her new intense core she just put out? I think it’ll be great cause I can keep track everyday and burn more calories by doing other exercise on that day if the Chloe ting workout isn’t doing enough. Since I’m currently doing that program of hers. Pleasee!!
Is it better to eat 3 small meals a day? Or Intermittent fast and eat one medium sized meal a day?
A lot of people are so quick to defend her jeezz I tried her entire Summer Shred challenge and didn’t see a lot of results, even with eating clean and some added cardio. Yes, they’re a good starting point, but Chloe Ting does not have a background in fitness and its simply true that there are so many more qualified fitness instructors who provide free videos with proper form and more effective exercises (try Sydney Cummings!). No ones saying that Chloe Ting workouts can’t be effective but literally compare her form for her moves to professionals and you’ll see the difference, trust me. Also, I know clickbait is really common on Youtube but I don’t think its right that she markets her programs as fat-burning, weight loss programs even though the majority of her vids are all abs and booty isolation again a good starting point for building strength but not as beneficial as they seem for fat burn (keep in mind, most of her vids have “Fat Burn”, “Lose Weight”, “Sexy”, “Slim” in the titles). And personally, after trying her workouts, I wouldn’t want this to be a starting point of a fitness journey for me since her form is really not great lol if you’re going to use her videos, practice form and do the moves slow.
Also, her diet and nutrition tips are not backed up by science and a lot of what she says is not great advice. All I’m saying is that people need to be able to handle the criticism of her videos she’s of course free to post whatever she wants, but I feel like with the way her channel is blowing up, she has a responsibility to be more diligent in providing accurate information especially a huge portion of her audience is young easily influenced teens.
Thanks for your very useful videos. So how can we calculate exactly our TDEE bro?
I want to know if this study was done by free weights (free movement) or machines as wouldn’t that make a massive difference?
That’s an average workout. I think working out with high intensity. Will burn more calories. Including supersets and increasing your heart rate you will burn more calories. So I don’t think this is as simple as to say you burn less calories doing weight training than cardio.
Excellent, as always. Thank you for taking the time to share. Appreciated.
thanks for the info! if it might not be as useful to do her workouts in terms of burning calories, would u recommend more cardio based workouts like the vids on youtube that say u can burn like 500 calories(which might not be true lol)? i’ve been trying to use her vids to tone up but if u have a better recommendation that would b great! sry for the long comment haha
I also have a fitness watch (huwaei band 4 pro) and I burn a lot more calories during her exercises. For example every 3 videos I burn 300-500 total calories. My average heart beat is much higher than yours during the workouts. Someones fitness level, body mass and genetics definitely influences how many calories they can burn from a workout. How much you ate that day or how tired you are can also influence performance. So I’d say if anyone wants to know using a fitness watch themselves would be a better indication.
Im pretty sure this is not accurate as there is the ”afterburn” effect after HIIT type of exercises like burpees, sprints, juming jacks, pushups ect. Not to mention other benifits. But hey, walking is pretty ok too.
Great info. Can you also calculate the calories burnt during sprinting?
Take away from the video: Put down the the dumbbells and put on the ankle weights:D
But on a real, Great video and Congratulations on 100,000 subscribers! well deserved <3
My fitbit claims I burned 732 calories in my workout yesterday, which was 80 minutes. My average heart rate was 128 bpm and I walked approximately 1.6 miles. I get that this figures aren’t 100% accurate but it’s got to be in the ball park. IMHO cardio is unnecessary unless it is cardiovascular conditioning you are after.
Yeeeeeeeeeeeeah gonna go to AthleanX channel instead. Gotta practice before you preach.
Lukin like a butterball and talkin bout “how much calories do you burn..”Man GTFOH
Hi could u please tell me if i do cloe ting do i loose fat mass or muscle mass and how to know if u r burning fat?
I started her program 1 week ago. So far nothing changed BUT I gained 4 kg…:/
I always combine Running or statinary bike with her workouts, because its a known fact that strengthening excersies burn less calories than Cardio. Try doing both.
Im sorry but why do you talk so much about unnecessary stuff! Just go to the point, how manu calories get workouts burn.
awesome video. Excellent work. Acquire a lot of knowledge from this video.
I wonder when the gyms reopen if we will all be wearing masks. ��
I lost more weight & bodyfat when I cut my cardio down & started heavy lifting. My body responds better to weight lifting since when I was homeless & without transportation my metabolism was shot though I walked everywhere I went.
My watch tracks that I burned only about 100 calories per workout �� (still it’s a lot for 10 minutes) ☺️
I honestly wasn’t expecting it to burn 200-ish calories. I always thought 30 minutes might be 100 at best according to Cronometer’s “calistenics” option.
So I’m happy to know that it burns 200 calories!!!!
I do 30-60 minutes a day.
Thanks for this video. It helps a lot! ��
Wait what? Day one doing two videos you burned 235, and day two doing the same workouts but adding an extra video you burned 218??? How is that possible?
I didn’t see too crazy results with the shred challenge but I’m doing her original hourglass challenge now and am seeing a big difference with it. I don’t know if it’s just because I have an hourglass shape so it works better for me but I also think the workouts for that are more intense
100k man! Congrats. 250k is coming soon. Please do a video on teen nutrition and young bodybuilding advice
also you can’t forget that a lot of people doing this challenge are overweight, incl. me, which means we burn more calories than a normal, skinny person. im currently on day 2, curious to see the results i also hike every day for the last 2 months so i know my results will be probably a bit better than what i expect
If you’re losing inches, does it matter how much calories you’ve burnt?
how many calories can we estimate walking or other forms of NEAT to burn to calculate our total expenditure??
You may swell just go to the gym, smash out 300-400 treadmill sessions until you are skinny enough to start clean bulking. Everything else seems like so much of a mix of things. You can’t build muscle on a caloric deficit. You may look horrible in a t shirt for a while, but I would much rather see the fat come off and then clean muscle being put on.
Okay….that was really good, Paul. I was shocked at how low the EPOC calorie burn was, VERY shocked. I’m going to check out the link. It was just further proof that for all intents and purposes, I know now that I’m not going to deadlift my way from 18% body fat down to 6%. And my limited volume of HIIT cardio workouts aren’t by themselves gonna get me there either. Leanness for me really comes down to how much time I spend on the walking path and what I’m doing in the kitchen. Real eye opener! Great video. Congrats Paul on the 100K Cheers.
I have a question, what if if I ate unhealthy but small portions? I’m not allowed to diet. Would I still lose weight? Answer quick please❤️
I have a question, what if if I ate unhealthy but small portions? I’m not allowed to diet. Would I still lose weight? Answer quick please❤️
I have a question, what if if I ate unhealthy but small portions? I’m not allowed to diet. Would I still lose weight? Answer quick please❤️
I did chole tings workout for 2 months and I’ve gotten so much slimmer in my stomach, arms, legs and waist!
Watched a couple of your videos and they are GOLD! Subscribed; gonna check out MASS too. All the best, Andy
Thumb down simply because of your irritating intro music that one would expect from a nine-year-old YouTube poster.
This is why i do cardio…i often exceed my cals each day and i wonder if i would see more muscle if i lifted more and ate less….
Yet i cant help but think both are equally importante
For me, I’m a bigger girl and get very tired during these workouts, I usually have to take longer breaks cause I cannot breathe, these workouts are generally for people who don’t workout so if you workout regularly they are not going to burn as much especially if your workout is more intense
Can u see if the 500 calorie burn is actually that many calories
How many calories should I eat if I’m doing just chloe ting workout?
I think people forget that workout is not only about burning calories, is about muscle growth, making your metabolism active, etc. Yes, her workouts are not as intense as going to the gym and burning hundreds of calories just to get so exhausted, you sleep the rest of the day, she does these routines that 1. Make you exercise 2. Allow you to not die and continue going through your day 3. Build strength. Lauren is just pointing out how much you burn DURING the exercise but you keep burning calories (more effectively) across the day if you exercise, soooo…….peace and love and dont kill me <3
Can you do how much testosterone exercise increase? Pls (add pulling exercises too)
Chloe Ting made me work myself out and got the tone abs I can see. ����I still have to do it for few more days. Im dying ������
Bro im sorry im not hatin or anything,verry informative video indeed. But what s up with those squats?? ����
I don’t wear my Apple Watch when doing Chloe’s programs because I’m never sure how to track the exercises, so I’m really glad someone else did this for me! 200-300 cal doesn’t sound like a lot, but that’s about how much I burn going on a 3 mile walk. I’m satisfied with that number, especially when I’m already counting my calories to make sure I don’t eat over my deficit. Thanks for making this video!
Respected sir your videos are very to the point and brief please share diet plan for fat loss plz. What type of exercises must be done to lose body fat? Thank u
damn this really unmotivated me but oh well can’t be mad at the truth
I gained weight back eating after lifting. I lost the weight again but I learned the hard way
thank youuu, planning to start soon! this video taught me so much☺️
can you do chloe tings full body workout to see how many calories you burn
chloe ting is great for beginners, not so effective for ppl who already train alot
So are you recommending that someone overweight should do less weight training and more cardio as far as exercise goes?
200 calories is actually a large amount. if you ate your normal diet but burnt 200 calories of it everyday, it would take 17 days to lose one pound. that sounds like a lot but on a weight loss journey you are likely to also cut your calories a little bit which will definitely quicken that loss.
It would be a shame for you not to shed body fat while other normal people are able to shed pounds very easily with Custokebon Secrets (just google search it).
I burn on average 400 calories doing her 4 2 weeks shred workout videos back to back!
There is something off about this study you mention. I use a polar chest strap (heart rate monitor) every time i go to the gym (I’ve used it for over two years now) and on leg day and chest and back day I burn a little over a 1,000 calories (I train for about 2 hours on those days including 15 minutes of warmup, 4 sets of 6 to 7 exercises, 8-12 reps) and on shoulder day and arms day I burn a little over 600 calories ( usually train for about 1.5 hours, 4 sets of 6 to 7 exercises, 8-12 reps).
Doing an hour of plyometric training I burn about 1,000 calories (The P90X plyo workout) and I feel like dying! I used to do this over a year ago, no anymore, now I hate cardio.
Anyway, my point is that a lifting session will burn over 500 calories for sure.
Thank you:) this helped a lot and u just gained a subscriber
Why aren’t their more videos on this topic? Thanks for the info
This is very fair and thank u for making this video)) I think this proves a point that you cant just do excersize but it is about the diet as well to help reach that deficit needed to lose weight.
No workouts are ever going to work if your not watching what your eating if your water 3000 calories a day and only burn 200 it’s not gonna do anything
Where can u found the programme? I cant found it in her channel? Pleasd some one tell me
I lost 7 pounds in 3 months and that’s with biking for the first month with her workouts and then now just doing her workouts. I also lost a ton of belly fat as well and will continue to do her workouts, I feel great in my body so far
I did the two week shred two times and felt more toned and fit and my clothes felt better, but definitely noticed a bigger change in my body when I started to add small weights, 4lbs I think, when I could, and also doing her videos after doing strength workouts using 10lbs dumbbells
Good video! Could you please tell us your weight and heigth so we can calculate our own calorie expenditure?
I mean most hiit for 10 mins only burn around 100
So since hers is 20 mins including the abs it would make sense youd burn around 200. I honesty still find her workouts hard but I always do 4 workouts a day not just 2.
People are complaining her workouts are hard but also complaining its not burning enough?��
If your not getting leaner who cares if your gadgets claim 1000kcal burn. There are plenty of superstrong fat guys in the gym that prove the point made in the study.
I have been doing chloe ting’s exercise since february and yes i do it 4 to 6 times a week.After a workout i will burn around 200 to 500 calories depending on which workout did.Her workouts made me drop from 70kg to 61 now slow progress but definitely works.Didn’t loss that much weight during the first month but my waist line and thighs sink
How would you compare Chloe Ting workouts to lifting in the gym, for the same amount of time in terms of calories burnt? If you ever measured those kinds of workouts
Okay so I’ve just started to work out recently, I’m trying to lose a bit of weight, but I’m a little lost here. Does that mean the workout is not worth it? If the answer is yes, what better workouts do you suggest to lose weight?
Someone in the comments said it’s not just about calories and if that’s right then what else is it about?
(Sorry if these are stupid questions, I don’t really know much about this whole thing and I’m not in a place where I can get a personal trainer or something)
Can you do a video on lilly Sabri’s workout…….pleaseeee I love your content and am waiting for your next video����
Well i better start running in order to lose some calories but anyways this video was useful keep up the good work
Someone give this girl 1k subs so her videos can be monetised
I appreciate how concise yet informative these videos are! Thank you!
I lost 6 kg with her. Gained it all back after recovering from an ED and taking a break from exercise and crash diets (two years ago). Now I eat healthy (actually healthy, not extreme), exercise regularly and I went back to Chloe Ting. Her workouts are killers if you do them right and has definitely helped me feel more toned and confident. Once I get stronger I’ll have to add some weights and do some tougher workouts but she’s a great and free resource. I’m not trying to lose weight now but I’ve lost close to 2 kg after going back to working out (started again last summer) and doing some of her videos and I feel much stronger than before.
Remember to eat clean and healthy! Never starve yourself and focus on getting healthy and strong!
It’s still physical exercise. Even walking can help you loose weight. I personally think Chloe’s workouts are for us folks who cant spend more than 40 min in the gym. You are still getting the exercise and will loose weight as long as you eat cleaner
kind of sad because for me when i did her challenge i kind of got a little fatter and gained weight too:( i didn’t make any changes to my diet so i dont understand how i gained
What about post workout for a lifting session. Are you burning at a different rate for longer or is it mostly just directly during the lifting session.
80% nutrition and 20% exercise. You can’t just lose weight easily without proper nutrition. Ask me how I lost 37 lbs. in 3 months using Herbalife products. It changed my life. I was at 164 lbs down to 127 lbs now.
Hey have you tried any of lilly sabri or sydney cummings workouts? Would love to see your analysis on them. Thanks
I lost 14 kilos with no particular diet while doing her workouts so ��
You can also download a free app called MyFitnessPal. You can scan barcodes to log what you’ve eaten and it will tell you how many calories it is. Helping to keep track of them, and has more helpful features:)
I realized this after a year of (mis)tracking my strength workouts with Polar H10 chest strap. I used to feel great that I was burning 1000+ calories doing full body splits and then eat accordingly! There’s a difference between Volume load on the heart (when running for example) which burns calories and Pressure load on the heart (when doing something like heavy squats) which doesn’t burn as much. A heart rate monitor reads both types of load as having the same impact on calories burned which is wrong.
Now I just keep a fix calorie target of 2400 Kcals (1950 BMR + 450 for moving around and 5days/week 90mins workouts) and eat 2000-2200 for cutting and 2600 for bulking.
so i tried chloe tings workouts but tbh didnt helped me a lot but now im doing roberta’s gym workouts and tbh those ones r helping me so much more,im not saying that chloe tings workouts are not working,im saying that they r not working for my body
How many calories you burn during lifting is all about intensity (more load, less rest, compound vs. isolation, etc.). You can’t say cardio burns more calories than lifting without discussing intensity. If you perform a high-intensity lifting session and your heart rate stays high for 45-60 minutes, you’ll be burning a lot of calories. Same as if you performed cardio and kept your heart rate elevated for the same amount of time.
I was just asking myself that question today while doing her videos and I saw this in my recommendation
Thank you for saving my time, straight to the point, keep it up!
You should delete this, it discourages people from doing it. They’re at least moving. Honestly you lowkey had no right to even make this video.
Hi, your example for the 40 year old female, weighing 150 lbs, working out for 60 minutes at an average heart rate of 100 bpm yields a result of 514.7 calories burned using your formula, not 268 in your example. Your math is wrong somewhere.
Thank you for this. I kept trying to work out how many calories I’d burn just doing the first do this every day video. And I can see that MyFitnessPal estimations were probably around the right amount.:)
Hey! I’m Brittany.I did -40 lbs past one month.Visit iwondiet.com
Just discovered your channel, loving every bit of it man. Just a simple man, living his life and giving us straight facts. Love it man, keep it up!!!
So I do the chloe ting workout in the morning the ab challenge for 28 days and then dance at night do you think I’m burning enough calories to get a flat stomach and losing weight?
Seem like a genuine guy and put yourself out there for all the world to see with these different fitness challenges. I enjoy your vids. I also love walking. I actually also love running…but my knees hate it.
10 mins of anything is bearable no matter what it is. But burpees man…. that shit scares me…..
I watch you for a while and i am quite sure you are fully transparent and honest with all results and routines, so i would like to request a video about height? since many videos about stretching, fixing anterior pelvic tilt, morning height etc circulate around but you can’t really trust those, if you would see any benefit in one of your future videos
Soo you’re telling me if I walk for 50minutes I’ll burn 500 calories??
MY AGE IS 37
MY HEIGHT IS 5.6 or 7
MY WEIGHT IS 80
HI MY GOOD FRND CAN U PLZ TELL ME HOW MUCH SHOULD I DO OR GO FOR THESE STAIRS CLIMBING UP AND DOWN after age OF 35 AT THE AGE OF 37 PLZ TELL ME THIS MY FRND
I HAVE 10 STAIRS IN AT MY HOME SO PLS KINDLY REMEMBER MY FRND THIS THING IN UR MIND PLZ THAT THOSE STAIRS ARE AT IN MY HOME OK FRND SO PLZ TELL ME ACCORDING TO THOSE STAIRS NOT OUTSIDE STAIRS
WITH ALL THOSE STAIRS CLIMBING UP AND DOWN AND OTHER STAIRS EXERCISES I ALSO WANT TO SAFE AND SECURE MY STAIRS AND MY BODY AND LEGS ALSO OK FRND
I WANT THAT MY HOME STAIRS SHOULD NOT BROKE OR BREAK UP ANY STAIRS BECAUSE OF ME OR MY STAIR CLIMBING DAILY ROUTINE EXERCISES OK MY FRND SO PLZ REMEMBER THESE THINGS IN UR MIND ALSO MY GOOD FRND OK
BECAUSE I HAVE NO MONEY TO REPAIR AND CLEAN THEM OK MY FRND
SO CAN U TELL ME PLZ HOW MANY TIMES SHOULD I GO UP AND DOWN TO LOOSE AND SHED AND LOOSE SOME OF THOSE EXTRA KGS AND FAT WEIGHT FROM MY BODY
I MEAN I COUNT MY 1 ROUND FOR AN EXAMPLE ON MY 10 STAIRS GO UP 10 AND THAN COME DONW 10 STAIRS AND THAT ROUND I COUNT MY ONE FULL ROUND
SO CAN U TELL ME IN A THIS WAY TO ME MY FRND THAT HOW MANY TIMES SHOULD I GO UP AND DOWN OR U CAN TELL ME IN A WAY THAT HOW MANY ROUNDS SHOULD I GO BECAUSE AS I SAID TOLD TO U FRND THAT I COUNT MY
ONE FULL ROUND COMPLETE AFTER GOING 10 STAIRS UP AND THAN 10 STAIRS DOWN THAN THAT ROUND I COUNT MY ONE FULL ROUND OK SO PLZ TELL ME IN HOW MANY MINTUES EVERY DAY TO LOSE MY BODY FAT WEIGHT TELL ME THAT TO ME MY FRND OK
U AN PLZ TELL ME ACCORDING TO MY STAIRS CLIMBING UP AND DOWN OF ONE ROUND SO PLZ TELL ME HOW MANY ROUNDS SHOULD I TAKE OR DO IN MY EVERYDAY ROUTINE TO SHED THOSE THOSE FAT WEIGHT LOSS
SO PLZ ADVICE ME PLZ I AM VERY VERY IN BIT OF CONFUSION ABOUT THIS RUNNING AND JOGGING MY FRND
HOW MUCH SHOULD I RUN AND FOR HOW MANY MINUTES AND FOR HOW MANY DAYS A WEEK SHOULD I GO TO DO FOR THIS RUNNING AND JOGGING ACCORDING TO MY AGE AND WEIGHT OK MY FRND
HOW MANY FLIGHTS OR WHATEVER IT IS SAID WORDS IN THIS STAIRS CLIMBING FRND OK
I ALSO WANT U TO ASK MY FRND PLZ TELL ME THIS ALSO ABOUT THIS STAIRS CLIMBING
I MEAN HOW MANY TIMES A WEEK AND HOW MANY MINUTES DAILY SHOULD OR WOULD I PREFER TO GO FOR THIS STAIRS CLIMBING TO DO THIS FOR MY BODY WEIGHT FAT LOSS PROGRAM TO LOOSE MY THOSE EXTRA SHED OF BODY FAT WEIGHT FROM MY BODY MY FRND PLZ TELL THIS TO ME MY GOOD FRND
I MEAN THAT THAT IN THIS STAIRS CLIMBING IN MY HOUSE I HAVE 10 STAIRS IN A ROW THAN GAP LITTLE BIT THAN AGAIN 5 OR 6 STAIRS OK FRND SO KINDLY PLZ TELL ME HOW MANY STAIRS SHOULD I CLIMB UP IN A ONE TIME I MEAN SHOULD I GO FOR 9 OR 10 STAIRS UP AND SHOULD CONSIDER TO THIS MY ONE ROUND BY JUST GOING ONLY UP OR DO I CONSIDER MY ONE FULL ROUND COMPLETE AFTER DOING THESE 10 STAIRS CLIMBING UP AND DOWN BOTH AT A TIME
WHICH ONE SHOULD I CONSIDER TO BE MY ONE FULL ROUND IN THIS STAIRS CLIMBING
WHETHER SHOULD I COUNT MY ONLY ONE FULL ROUND BY JUST GOING ONLY UP MEANS UPWARDS AND THAN AGAIN CLIMBING TOWARDS DOWN SHOULD I CONSIDER MY THAT ROUND TO ROUND NUMBER 2 OR DO SHOULD I CONSIDER MY ONE FULL ROUND TO CLIMB STAIRS UP AND THAN DOWN AND THAN IT WILL CONSIDER MY FIRST FULL ONE ROUND
TELL ME THIS THING TO ME MY FRND OK
AND ALSO PLZ TELL ME THE INTENSITY AND SPEED RATE OF PACE OF THIS RUNNING AND JOGGING
AND STAIRS CLIMBING
you mix couple exercises like… a plank, bike,batle rope, mountain climber.. but anyway great video
I think Chloe’s videos are great, but I feel like she focuses more on toning the body and gaining muscle than weight loss. I feel so much stronger after doing her two week shred. So, if you are looking to get stronger I would definitely recommend her free workouts. I prefer to do her programs in conjunction with 30-45 minutes of cardio to promote weight loss.
Bro you should add cycling too, any way greetings from india, spread love ❤️
Hey simple man, hope you are staying healthy in this situation. Good video, I always wondered what exercise could burn more calories, as always you are the one testing and providing the information.
It seems you have a beautiful backyard to breath pure air and exercise.
I continue with fasting (hope this is the right word) and I have lost 24 pounds so far. I have a question for you, have you ever had any injury that didn’t allow you to exercise? Big hug from Spain. Take care.
Please review pamela reifs workout plans!!! You can see them in her instragram in the highlight “workouts”
All your videos are very inspiring. Thought of hitting yourself 30k wall target. Keep sharing. God bless you.
Anyone tried the Custokebon Secrets? I’ve heard some incredible things about it and my buddy lost tons of weight with Custokebon Secrets (google search it).
I froze this video at the 2:00 minute mark. When I was in high school I thought that doing high reps very slowly burned a lot of calories and fat. I learned about 20 years ago that lifting actually burns very few calories. If this study says that lifting weights burns a ton of calories,…..I’ll know it’s wrong. But it will be interesting to see what they say and if they’re able to pinpoint exact numbers. Thanks for this video. Okay, time to restart it…
Can you do a 30 day challenge where you workout every other day workout>rest>workout>rest?
People who follow Chloe Ting have to learn to admit criticism. They jump at anyone who speaks the truth and says that these workouts are not as effective and not scientifically backed up.
People tell me all the time to do more lifting than cardio. Jokes on them because I still run a mile every day before I lift
Stop presenting this ‘study’ as gospel. Really, walking for 20minutes burns more calories than an hour of resistance training? Common sense would say these results make no sense.
Thank you Steve, I appreciate what you do! You inspired me to share some of my challenges as a content. I might be able to help you with thumbnails as I’m sharpening my editing skills right now �� please keep doing great job. You never know who’s following you. I hope you are well!
I have been doing Chloe ting workouts, didn’t follow her program exactly but I do random videos from the summer shred, do this Everyday etc.
And over two months I already lost 7kilos. So even tho her workouts are not losing as much calories as you said, I lost!
No bullshit… Only Information…. Best video ever…!!!
Plz keep the format….
Thank you for these videos!! Really motivated me to become a healthier person. Much respect ✊
Hey i know its a big ask but could you please repeat what you did with eggs but this time only eat the yoke i would expect i huge change in your results for the better when you don’t consume the whites of your eggs.
The fitbit is made to measure walking like movements with your forearm movement. Buries are actually alot better if measured more accurately. But this is still a cool thought experiment.
just wow, simple man.
doing a great job.
just giving information without a single extra word.
i hv become a fan of urs
Lifting weight it’s way to put on weigh ( not loose it)… Doasnt metter if it’s muscle mass, your weight is going up. How properly train abs in order to expose them an burn fat, but not put any muscles on?
Hey simple man, good vid concept but you do realize that fitbits aren’t close to 100% accurate? Just a thought. I’ve heard anywhere from 60-90 but never 100.
Rare video on youtube,, straight to the point no narcissistic bla bla.
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost a lot of fat.
Hey paul! What is your intro song?? I would love to add it to my workout playlist I the 3 seconds of it!! ��♂️��
I believe the skipping is actually more but since you did it at a very low intensity it was less. Nonetheless good list!
You are also building some muscle which ups your metabolic rate. I’ve never seen a fitness instructor rely on Fitbit stats like that, they usually tell you the limitations of fitness tech and that results are seen in the mirror.
Did anyone else notice the bpm and calories brunt were around the same
Really how many calories you burn while lifting varies widely on how you work out. I do absolutely no cardio at all and I stay comfortably under 10% body fat year round. However, I do a ton of volume and have very short rest periods. This keeps my heart rate elevated and burns much more calories than someone who takes 3-5 mins of rest between each set. My rep ranges are anywhere from 12-50 reps. Yes, 50 at times. That said, I’ve burned appx. as many as 600-700 calories in a workout session. I’ve measured this using a heart rate chest strap monitor. May or may not be totally accurate, but the results speak for themselves IMO.
My fav. YouTube channel❤. Straight to the point and no BS at all.
Thank you for answering the question that I’ve been searching for an answer this whole day. Thank you for this honest review. �� I love Chloe Ting and I respect your review since it is true. New subscriber here. ❤️��
Also I think the calorie burning is supposed to be up to you! This is going to help you gain muscle…
no wonder you are the simple man, straight and to the point thank you for the info!
Does Custokebon Secrets (google it) help me lost a ton of weight? I see a lot of people keep on talking about this popular fat burn secrets.
I think that study is flawed. I know i burn a lot more calories than that.
Hello there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular lose weight methods.
Very helpful. I love your channel and Billy Titan channel too. His channel is about his journey each week and each month on a treadmill losing weight gradually. May I ask what state are you in? Also why running is your least favorite?
Hi! This might sound crazy but my husband is your doppelgänger! I tried finding an instagram for you and couldn’t find anything. We just thought it was really cool and kinda creepy and we wanted to get in contact with you! If you are on Instagram and want to find me, my name is aj62219.
It’s still astonish me just how lots of people have no idea about Custokebon Secrets despite the fact that lots of people using it. Thanks to my friend who told me about it. I’ve lost lots of weight.
I lose 9 kg doing summer shred challenge but I don’t have abs though �� but still happy ��
Good day! I’m Stephanie.I did -45 lbs in 7 days.Visit hddiet.gs\#9WMJ
quick & great answer, thx! got another one for you here: most of us don’t have our very own power basement 😉 and have to go to the gym in the evening after having performed our daily tasks at work, which leaves only little time for multiple meals later on. what I am saying is that both protein shake and an extensive meal afterwards (as you suggested in a previous vid) is out of the question without losing precious sleep. how would you handle this? and talking about sleep, how important is it really?