Aerobic vs. Anaerobic Training How should you be running…
Video taken from the channel: Coach Parry
Aerobic and Anaerobic Exercise Explained
Video taken from the channel: leonardmlee
Brutal Anaerobic Threshold HIIT Fat Burning HIIT Cardio
Video taken from the channel: FitnessBlender
The Difference Between Aerobic vs. Anaerobic Exercise Is One Better for Weight Loss?
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
AEROBIC vs ANAEROBIC DIFFERENCE
Video taken from the channel: Dorian Wilson
Exercise Training Zones For Endurance Athletes (Rowers)
Video taken from the channel: Neil Bergenroth: Rowing Coach
Aerobic and Anaerobic Training
Video taken from the channel: pdhpe.net
How to Reach the Anaerobic Zone During Exercise Aims. One of the primary aims of anaerobic exercise is improving cardiovascular and respiratory capacity. 1 Depending Benefits. One of the benefits of anaerobic exercise is that your body will.Aerobic & Anaerobic Heart Rate Zones.
Aerobic Zone. The aerobic target zone is 70 to 80 percent of your maximal heart rate. Multiply your maximum heart rate by this percentage to Anaerobic Zone.
Benefits. Considerations.You can improve your anaerobic fitness, which includes strength, power and muscular endurance, by working in your anaerobic target zone.
This is found between 80-100% of your MHR. Anaerobic.Find a track, perhaps at a local school, and walk four continuous, evenly paced laps as fast as you can in your current condition.
The first three laps put you on a heart-rate plateau where you hold steady for the fourth lap. Determine your average heart.Anaerobic Zone The next training zone is called the Threshold or Anaerobic zone, which is 80-90% of your max HR. Benefits include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and.Anaerobic exercise helps boost metabolism as it builds and maintains lean muscle.
The more lean muscle you have, the more calories you’ll burn during your next sweat session.During light or moderate aerobic exercise, almost all of this energy from carbs and fat is produced using oxygen through a process known as oxidation. When.Subtract your heart’s resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180.
Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is 100 beats per minute.That being said, high-intensity anaerobic exercises burn more total calories and therefore burn more total fat. Here’s another way to break it down – about 60 percent of calories burned during aerobic exercise comes from fat. This is compared to about 35 percent of calories burned from fat during anaerobic exercise.
A wearable activity tracker makes it super easy, but if you don’t use one you can also find it manually: Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) and press lightly over the artery. Count your.
The next level up is the Anaerobic Zone (aerobic means “with oxygen” and anaerobic is the opposite, meaning “without oxygen”, referring to the amount of stress placed on the muscles during the workouts). The goals in this zone are to elevate what is called your VO2 maximum, which is the most oxygen you are capable of taking in during the.Plan for 2 days a week of interval (anaerobic) training, 1 or 2 Aerobic Zone days and plenty of fat burning in between.
The Fat Burning zone is what I consider an “active rest” between harder workouts. So walk, do some yoga and be in your happy place while you move! The Aerobic Zone burns lots of calories and teaches your body endurance.
When you exercise at a high intensity, such as during interval training, your circulatory system cannot provide oxygen to your muscles fast enough to maintain aerobic respiration. When that.Anaerobic Zone (80% 90% of Max HR | 85%-90% = Anaerobic Threshold) This level is where you cross over from aerobic to anaerobic training which is called the anaerobic threshold. This is the point where the body cannot effectively remove lactic acid from the working muscles quickly enough.
Your phosphagen system gets you through the first 30 seconds of movement. Then, your anaerobic system kicks in. It gives you up to 180 seconds of energy.
After a.
List of related literature:
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from Encyclopedia of Sports Medicine |
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| from Training for Climbing: The Definitive Guide to Improving Your Performance |
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| from Fitness cycling |
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| from Principles and Practice of Geriatric Medicine |
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| from Textbook of Work Physiology: Physiological Bases of Exercise |
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| from NSCA’s Guide to Tests and Assessments |
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| from Physiological Tests for Elite Athletes |
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| from Performance Rock Climbing |
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| from The Cyclist’s Training Bible |
156 comments
What is Episoketren System and how does it work? I hear many people improve their soccer skills with it with this popular training course.
How effective is Episoketren System? I’ve heard several awesome things about this popular training course.
amazing workout! got to 6 minutes and died:)
addicted..doing it now everyday till 14:01
There’s no way lifting weights you’re going get HR close to 100% maybe power lifters, maybe?
I’m studying personal training in my down time as I recover from Spinal Fusion (L5-S1). This was such a great, informative video to watch. Very memorable. I really appreciated this!!!!
Am in love with that video by giving that marvelous example to break the concept to be understood in a very easy way THANK YOU, nice work guys keep going.
First time I hear about UT3. isn’t normally 60-70% considered UT2?
My rower doesnt measure distance, only count of rows, and time. Do you have a conversion from distance on your graph into rows per minut (rpm)?
Thanks for the feedback. Yes, I would recommend strength work in the offseason. Might be a good idea for a new blog. I’m currently working through a series of blogs on strength conditioning. My latest blog is about circuit training. http://Www.coachbergenroth.com if you are interested. Let me know if I can help further.
Really cool. Thank you. What do you do during the weeks after competition season ends? Do you recommend any off season strength work?
Thanks for the video man. This will definitely help with my training.
Hey Dorian Wilson. I love this video. I’ve been looking for the simplest way to describe this process in my book for basketball nutrition. I wanted to ask you if I could give you credit in the book and use your electric car analogy to make it easier to understand? It would be really beneficial for readers to understand.
Can you explain how you can go that high % of HR and stay aerobic, and VO2 max you wouldn’t be aerobic either would you?
Improve your cholesterol levels? As in, lowers cholesterol? Thomas DeLauer says cholesterol is a good thing.
Very clear explanation on words both seemingly look alike but have different meaning, now i know the differences without any doubt.
This is just perfect. I really don’t need to watch a second video. Keep up
A BMW i3 has a petrol engine. Now, how can I trust you when your main analog example is terribly wrong. I mean, dude.
I’m glad the dude from The Office found work after the show.
I already knew a lot about this topic as I am a personal trainer but you’ve managed to make such an awesome video that I learnt a lot still
Weeks of learning this in biology built me a foundation but you made it make more sense. Thank you!
Oh BoyIf you and kelli would´nt be so damn cute, i could not keep this up:) Love your programm so far. I´m on workout plan 6 on your new Programm. I already feel much better. Thank you a lot for providing all this quality content for free.
1 more question, how long does it take to recharge the ATP-CP from glycogen vs. eating glucose?
Doesn’t ketosis involve running off of ketone bodies like acetone and HMB? Fat & protein may turn into some glucose but I’m not sure that’s large in quantity.
My biochem class so full of details and it never made this much sense.
I’d like to know how to create a specific training program to optimize energy creation using all 3 systems at once
fantastic i follow you and your your great videos but pz i want from you to speak slowly to give the chance to any one not perfect at English to understand you.
like me i am egyptian and my lang is arabic.
thank you very much
Best way your explain one hour m trying to understand what all these thing is.. your in 8 min make me understand god bless yours
In some cases anaerobic exercise can be better for you than aerobics. HIIT is an example of this.
Your choice of music is terrible and ruins your videos. I can’t handle it.
training for more than 20 minutes (ideally 40) on 90-100% of vo2max? Is this even possible?
performing a ratio of Aerobic\Anaerobic exercises is something I feel is a lot better than either or, this chart proves that. I’m currently at an 20/80.
3:20 the benefit of anaerobic exercise (i.e. high stress exercise) on fat burning.
Thank you, great animation and explanation. Hope you will have a wonderful life
Very well explained. Thank you for taking the time to put together such an excellent video. Being a type 1 diabetic it gives me major insights to this topic and my HUGE takeaway from your video is this: any exercise can be made anaerobic or aerobic, so it’s not just the “exercise” you perform, it’s more about how you “perform” it. Thanks again!
When he talks about the build up of Lactic acid as a bi-Product from not receiving oxygen quickly enough, isnt it true the body produces lactic acid to help eliminate acidity build up in the muscles and its actually the hydrogen ions that cause the “Burning feeling”??
I’m studying this on books and I watched this video to understand better these systems better but instead it’s a lot more confusing.
This video is very difficult to understand.. I never read of Krebs cicle or NADH on my book.. do not recommend if you are looking for something simple to understand.
Super really easy to understand as i am going to take exercise physiology on my final exam. Really helpful. Thanks!
I have Chronic Fatigue Syndrome which is a metabolic disorder. I’ve been tested and my body switches from aerobic to a anaerobic metabolism at 78 bpm. So I quickly run out of ATP and my body creates lactic acid which causes pain. I have to manage my activity to stay within my aerobic threshold, but even that doesn’t really help. Because of this I can be active for only very short intervals before I have to rest. I am fully disabled. If I do too much, like try to cook a meal, my muscles freeze up and stay that way for days; stiff, very weak and sore. Thinking, loud noises, conversations and other sensory stimulation all use energy and have to be limited. I literally can’t move and think at the same time. This is a great illustration of the processes involved.����
This workout is what I need for my metabolism can you please post more of these Anarobic workout videos PLEASE! =D
I have a question! For my project about aerobic and anaerobic exercise I have to make this different between aerobic and anaerobic sports. Do you know how I could distinguish all kinds on sports based on e.g. MET (metabolic equivalent) value or something else? So that I can categorize sports into aerobic and anaerobic? You would help me very much ����
Wow great video I like this. After watching this video I learned the method tips weight loss. It is very very useful video. Thanks for sharing this video. Thanks again
Ok my mom will give me 1 dollar if I do this lmao… But damn I didn’t think it would be that hard… Wish me luck
Ah so interesting until you said you were a fan of The Grand Tour:(
No. Just no. I love 5/5 HIIT vids but I will never put myself through this one again. Proudly deleting it from my playlist.
Sorry to ask this and i may be completely wrong but i thought lactate was a by-product/waste product and not a fuel under the anaerobic section?
What if I do low impact cardio exercises? Would that be aerobic or anaerobic?
The absolute best explanation of multiple subjects I have ever seen. Excellent stuff! Keep up the great work Dorian.
are you on Instagram? i tried your name but couldnt find you.
Best ATP aerobic/anaerobic explanation I’ve seen on YouTube thus far
This video is so informative! Thank you so much for posting it!
What type of training to do if I want to get faster and run longer?will anaerobic/endurance work and if so can you give recommendations?
Despite people saying that you used the terms wrongly, i like to applaud your work. Your video is the 3rd one i watched and finally got an understanding. The 1st and 2nd ones were praised by many though, on contrary. I guess your video applies to practical people because i am seeking an understanding of the exercises i have been doing based on the exertion and heart rates. I may have been too athletic, doing exercises almost everyday and somehow developed athletic hypertrophy which is no good. I guess i have to cut down anaerobic exercises.
Really great video and easy to understand explanation, thank you for making this video!
This is a very effective 9-minute explanation about a complex thing. Thank you for making this video and sharing it…
Very…. VERY.. useful video!! Thank you for this, very helpful!
Okay.. Workout like squats lunges comes under which?also wat about running?
Very good explanation. Clear, practical and direct to the point.
I am 53 years old. I have started 1 year ago with walking but worked it up to jogging. I’ve started at 131kg and are now 105.
I can ran 10km in 1h12min with a HR AVG of 152bpm. When I stop I can immediately have a conversation.
My question, am I in anaerobic zone or aerobic?
can i do both in the same session or its better to seperate them
So aerobic exercises are more effective for weight loss than the anaerobic exercises, basically.
Uhhhhh what about fermentation?? Where does the lactic acid come from
Thank you so much for making this video, I learn many things from this video❣
Hello… New to you channel here… Question: can we do both in the same session? Example.. i do cycling before lifting weights…
Great in formation i knew the difference but you did a great job of explaining it
Such a great video! Thanks for the simple breakdown of fuel vs examples.
Where does ketone fits into this? I thought fat turns into ketone and not glucose?
wait, another video i watched saying anaerobic burn more fat. so confusing now ��
Is aerobic and/or anaerobic helpfull for insulin sensitivity?
So the muscle building stuff you’re talking explains why 100m sprinters have very muscular bodies compared to long distance runners who usually look.. well starved. If one wants to improve performance on the cooper test which type of exercise is better?
Well considering aerobic exercise has been proved by science is study after study to release or create more of that happy hormones like serotonin than anaerobic ever does, aerobic wins by default.
Great video, very clear and easy to understand. thank you so much!
I should go swimming for aerobic exercise, that I can take slow. Only doing anaerobic stuff. Gym anyway but when running or riding a bike I’m always pushing it, never could just chill and take it slow. Always been the sprinter type of guy, push it till I can’t further, pause, proceed.
i love the way you explained this! i have learned so much thankyou!:)
I had 1.3kg muscle mass loss after a week. I had some fever though.. any idea why I lost muscle?
Holy shit…Your a genius!
Wow this is actually making sense, I couldn’t get some of the details regarding respiration but you nailed it!
Thank you!!!
This video vs. the Dorian Wilson anerobic/aerobic exercise explained video seem to have them switched. What’s the truth?
It’s really brutal!!!! I feel that I’m burning!It’s regretful that if the proxy got wrong these days that I can’t do the exercise every day
Doing bjj and kickboxing you definitely feel the difference. Bjj is more anaerobic where kickboxing is aerobic. In all honesty I think anaerobic is more effective.
Okay… Let me ask something… If someone starts with walking.. Which means he’s in aerobic zone.. After few minutes he started running very fast.. He might not be able talk.. Like ur walk n talk not working… So which means he’s anaerobic zone?
During aerobic zone body already used oxygen.. Then how can someone immediately comes under anaerobic zone.. Am so confused
Also my doubt.. Can someone enter into anaerobic zone directly…? Or only after aerobic zone?
I’m 17 and I want to grow more. Exercise is good to grow up, but which should I do? Aerobic or anaerobic?
Thank you so much, you have helped me be inspired to work out and loss 30 lbs thank you so much
I’ve seen countless videos saying HIIT exercises over aerobic exercises are better for weight loss. Thanks for the explaining the differences especially the fuel sources for both types of exercises.
For me even jogging starts from aerobic (80 bpm) and turns to anaerobic (160 bpm) within 10 minutes.. ����
This video almost had me crying, I finally understand now!!!! Thank you!!!!
thanks i was so confused google didnt make this basic enough for a newbiee like me so thanks for explaining this so easily:) now i know im doing things right too woo!
I ran 12 miles at 6:40 pace today and my expensive running watch told me I gained no anaerobic benefit. That’s why I’m here lol
Thank you, for explaining this with simplicity. Much appreciated. Google definitely didn’t help in explaining it like this.
Oh men. I have no idea what are those I did during lizard hops lol. Workout complete 15.07.2017 4.20am #FBFitRound2
Aha, mitochondria and ATPthese things I learnt in my graduation studies and now you have mentioned it again. I prefer aerobics but for muscles, I should try anaerobic as well. Thanks Doctor.
Hello.
Thank you Fitness Blender for all your awesome videos. My body has changed much with your programs, and I feel so relaxed and comfortable now that I realize I should focus on perusing health and fitness rather than being concerned with just my body image.
So thank you:-)
I have a question.
When I am doing the static squat, I feel all the pressure on my knees..does that mean I’m doing it wrong?
And also, is there an easier version of the lizard hops because I can’t really do them:/
It seems like low intensity cardio is cardio while more high intensity would be anaerobic, like the example, interval training.
Thanks so much for the very enlightening explanation. My weight training partner and I have had an lengthy debates regarding whether or not to incorporate cardio exercises into our training program. This video will greatly help in ending the debate ��! Thanks again!
So, technically would an aerobic exercise be only good for ketogenic diet? Is it even possible to do anaerobic excercises on a keto diet to the extent of a normal carb-based/balanced diet??
Hi there Bother! Nice to see your video once again. Very detailed explanation and educating.
so many references and so many details from those references that you loose people.
also, you should make sure the statements are correct if you do reference. i3 is not a hybrid but an electric with a PETROL range extender.
anyhow. stopped half way through as you’re spending too much time detailing the analogy and not explaining the actual process
This is an informative and useful video about weight loss. In this video you clearly explain which one is best for weight loss. Thanks for clear explanation.
Aerobic exercise in my opinion is the best for weight loss man!
Why does the music sound like this guy is going to change my life with a useless product following an uplifting story?
Currently studying Anatomy and Body Functions in correlation to exercise. Found this clear and very easy to understand! Thankyou.
Dr. do you recommend Aerobic fat burning exercise on empty stomach for better results.!!!!
I’m really happy I ran across this while studying for my test. Words by itself confuse me sometimes. It’s nice to be able to see a visual perspective on anaerobic and aerobic. Thank you!
didnt know anything about this before so this was super informative!!
I contest that this is an anaerobic workout, lol. It was tough and a good workout, but doing this as an extra credit workout I was looking forward to giving my lungs a bigger rest. Thanks for everything you do!
This is a very interesting topic and your explanation was superb, as always.
Thanks DR., LOVE YOUR CHANEL..Get to learn another valuable lesson. thanks for helping us, with your knowledge and for the clear explanation.
Didn’t even know there was even a difference between the two, see this is why I love your channel I always learn something new. Thanks for explaining, this is gonna help a lot with deciding which exercises to focus on.
wow this is really amazing video showing the difference between aerobic and anaerobic exercise, i will definitely folllow your suggestions.
Thanks always wondered the difference between aerobic vs. anaerobic
A very valuable video for me in my weight loss process. It is good to learn different things every day. Keep up the good work!
This is such a great comparison. I like the points you make. I still prefer anaerobic exercise myself
Thanks for this helpful video! I’ve always been confused about the difference between aerobic and anaerobic, and this is the first time I actually understand the concept! I like to do both types of exercise so I’m glad Dr. B pointed out that both are good for us. thanks!
Hey Guys! Two quick corrections. 1) Protein CAN be transformed into glucose through gluconeogenesis 2) As Amat said, “The orange box is supposed to say ‘adenine’ not adenosine. Adenosine is a nucleoside composed of adenine and a ribose sugar.”
Thanks for for the aerobic heart rate zone formula! It has really been useful!
You are gr8
Our teacher told us all this but we forgot… you helped us a lot…
It will help a lot in my tomorrow ‘ s examination of class 7. Indians press like button here�� and⬇ there
Thanks for sharing the video about Aerobic vs. Anaerobic exercise is something new. I Liked it.
i didn’t know this before..so if you are catching your breath you losing weight already?
fantastic fresh subject to cover, comparison between aerobic and a anaerobic exercises and the pertaining examples are quite helpful in selecting the appropriate exercise.
Great info, I personally prefer Anaerobic exercise more, but definitely do aerobic with my bike and EUC.
I just don’t get this, that anaerobic exercise has to be ‘brutal’. I’m a 71-year old male and none of this has any relevance to me. All I want do is to maintain some overall general fitness without having to shag my arse off.
So according to all this how efective is training on fats (keto)?
I modified the lizard hops.
Workout Complete 18.08.2019 6.53 AM #FBFitRound2.
I just wish the commentary could be shorter. There is a lot of repetition in the commentary and explanation
When it says ‘brutal’ and when I saw the workout itself, routines I’ve never done before, and Daniel exhausted, I thought I couldn’t do this one… Although I was very curious about the “lizard jump”… So I gave it a try. I did it! And honestly said: At the last squat hops in the end I squated deeper than Daniel… ;o)
Thank you for doing this with me, it makes a big difference!
As a triathlete for 15 years I can say…..You can always learn something new! Thank you!
Is this harder than the brutal hiit ladder workout this guy did?
Wow! In less than 9 minutes viewing your video and my mind is full! Thanks for packing all that info into an easy to mentally digest format. Much appreciated!
Damn Daniel (referential joke intended), you always teach us on how to improve our technique in the workouts I personally struggle with. That’s a good sweaty workout��
This was brutal but awesome! How can I work up to doing the lizard hops as shown in the video?
This is an informative and useful video about weight loss. In this video you clearly explain which one is best for weight loss. Thanks for clear explanation.
Does the body really run out of oxygen? Or is it rather that the body is unable to remove all of the carbon dioxide?
Yes…Exactly brutal..Congratulations.Specially for you can talk while exercise:)
Mad respects to Daniel for being able to talk during the 14min of hell ����
i was anticipating the water break and then it was over:O lol
I think it’s very important to remember that the aerobic system doesn’t stop just because you entered the anaerobic zone. My philosophy is to enter anaerobic exercise at least 3 times per week, with the goal of increasing my desire to move aerobically.
It’s very important to do both. When I started my fitness journey, it was being mindful of my walking in a day. Waking up the aerobic energy system. But I wouldn’t have gotten far without going into the anaerobic zone soon thereafter to push the limits of the aerobic systemthat’s where endurance grows, and it boosts your body’s chemical ability to burn fat with movement.
Great video, just giving my two cents on its value.
Is there a difference between aerobic or anaerobic when it comes to the calories burned during the exercise? If I am counting calories, is it best practice to factor in the calorie expenditure from an anaerobic workout to make sure I’m eating enough? I just want to make sure that the calories burned are “real time” calories for any exercise I perform just so I know how to properly track my calories in, calories out.
Thank you from a medical student, the video really helped me!
Great workout. Quick, well rounded, a few break movements that allow a little recover but not too slow to where you cool down..
I’m gonna do this in the mornings with ain’t weights and calisthenics at night
three hours after the workout I’m still feeling their effects! my body is shaking allison over! Thanks from Brasil!
Very informative video, will help me out a lot with my weight loss
this is fucking awsome man. thx I’ve been trying to look for a new hiit workout. this us perfect.
Hi Dorian, thanks for this informative video. I would like to add one more correction is that during Aerobic Exercise, fats are also directly used to produce energy (without the need to be converted to fat). Would be great if you can update the video. Also would be great to have the concept of lactic threshold added (per https://www.polar.com/blog/running-heart-rate-breakdown/#::text=Your%20maximum%20heart%20rate%20can,95%25%20is%20considered%20anaerobic%20training.). I generally do >24 water fasting and during that time limit to aerobic to continue with additional fat burn without putting more pressure on the body to produce glucose (which could start depleting proteins at a higher rate). So it is important to know that fats directly get burned in aerobic more than carbs/glucose.
Daniel and Kelli, could you guys make another video like this one? As much as it is brutal and torturous, it felt amazing to complete this. Thank you so much for the workouts!
As a runner I often see the terms aerobic and anaerobic training passing by. But now finally I understand how it actually works. Especially the anaerobic raised some questions for me. Well explained!
Love it without music coz of instruction you continue to give
Wow! this exercise is wonderful.Total body workout. I can’t wait to workout five days in a week.
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Hi guys! I have one question: how long HIIT workouts should last? Is 14 minutes short? I usually do strenght training after HIIT (roughly around 25 min) but I’m afraid 14 minutes is not long enough for calorie burning. Should I add another HIIT after this one or 14 minutes is enough?
I don’t think it was a good idea to do this after leg day… my whole existance hurts.
thank u this helped out alot but how might a physical activity be classified as both aerobic and anaerobic excersises?
Oh my god its so fucking hard but… i love it haha ^^ I will make this HiiT during 1/2 months for lose weight:)
Excellant straight to the point no nonsense effective training programmes
I hate u-mpinng lunges!! But one day will be easier for me..
What about the organisms who breathe anaerobicly? They would die if the glycolosis will also be stopped after some time? Can you please explain me how will they live?
Apart from losing weight, can it help me to increase my stamina and speed??
2nd round doing this.. still so tough D:
I had to pause several times to catch my breath plus to not feel so dizzy while doing this:(