Benefits Of Walking 30 Minutes A Day | Really Incredible!
Video taken from the channel: Dr. Nick Zyrowski
Burn Body Fat 2 Mile | 30 Minute Workout at Home
Video taken from the channel: Walk at Home by Leslie Sansone
30 Minute Workout | At Home Workouts
Video taken from the channel: Walk at Home by Leslie Sansone
The Benefits of Walking
Video taken from the channel: CHI Health
Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. her body fat by 2 percent in just one month by walking home from work.Walking burns anywhere between 90 and 350 calories per 30 minutes, depending on speed, intensity, incline and your bodyweight. What are the best ways of.You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.30 Minutes a Day Keeps the Fat Away.
Exercise. For me, I think about things I actually enjoy such as walking on the boardwalk with Frankie J and Chuy the Chihuahua, hiking at the park, and just being outside MOVING on a gorgeous day. Start moving at least 30 minutes a day, every day. Yes, today.
You are capable of it and have no excuses.The short answer to the question can I lose weight by walking 30 minutes a day is yes you can. At a brisk walking speed you could burn from anywhere between 100 to 300 calories in 30 minutes.
The first 30 minutes of walking briskly you will be burning sugars. If you walk further than the 30 minutes you will then be burning your fat stores.You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.By kick-starting your metabolism, 30 minutes of walking a day helps eliminate toxins and excess fat, thus preventing obesity.
In addition to promoting the burning of fat, walking helps fight fluid retention and stimulates circulation. This then helps prevent the formation of cellulite. Walking improves sexual activity.The many benefits of walking 30 minutes a day Walking 30 minutes a day can help reduce the risk of chronic disease, experts say. (higher muscle-to-fat.
Aim toward walking a minimum of 30 to 60 minutes per day, four to six days a week. A pedometer can help you track the number of steps you take to ensure you walk the recommended 10,000 steps per day. After a while, you should be able to estimate how much belly fat.30 minutes of fast walking everyday is so HEALTHY!
Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those feet to the BEAT!Summary: Walking burns calories, which may help you lose weight and keep it off.
In fact, walking just one mile burns about 100 calories.With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy! Everything gets healthier when you Fitness Walk!
This is the way to WALK.Benefits of Walking. 1. Lower body mass index (BMI). A study from the University of Warwick in Coventry, England, published in 2017 in the International Journal of.
In studies, Weltman has found that women who do three short (about 30-minute) high-intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat than.One of the effortless approaches to stay fit is considered walking on a regular basis for at least 30 minutes every day. It is tough to stay in shape One of the effortless approaches to stay fit is considered walking on a regular basis for at least 30 minutes every day.
It is tough to stay in shape Friday, June 12 2020. Trending.
List of related literature:
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| from From XL to XS: A fitness guru’s guide to changing your body |
193 comments
I walk to and from work,2 times 40 minutes,relaxed when i arrive there,and stress from work gone when i get home,if i don’t work i take walks from more than a hour,but 30 minutes walks are great also.
Walking is the easiest way to get in shape and stay in shape. As we age, it does our body good to slow down… think “tortoise and the hare”! Slow and steady wins the race. While all the Bootcamp, weightlifters, and high-intensity workout enthusiasts are burned or worse, hurt, you will be walking on! Frank
Only diet from website * Next Level Diet* works for me. After one month i lost 10 kg. Now i finally have six pack:D
Omg is that saleema from no more trouble zones on the left in the yellow mile omg!!!!
Quicl question please. When walking do u walk super fast or just normal pace? Grateful if you or anyone could help me with this!! TIA Nicola xx
Thanks with love Leslie got made my live
This is Amal from sudan����☘️
I commenced following this diet handbook “Kοnοnοz yyd” (Search it on G0OGLΕ). I can today rest 6 to 8 hours every night, that is true. I love the point that I have burned 2 lbs in the 1st week. You simply have got to keep to the manual and also you’ll bid goodbye to fat tummy. This is a terrific manner to lose fat..
I’m happy for everyone on this channel. never give up on your gold����������
OMG this makes me feel so good! Just enough to challenge me but not too much to make me want to give up. Trying to go down from 237#… not sure where I will end up, but looking forward to it!!
It certainly does create muscle, i started doing 10k walks every other day and my legs have more muscle than ever before, also my back, neck and arms are a lot stronger. I agree with everything else he says, the mental health benefits are true but it takes a few weeks before you get the full benefit and sense of achievement.
My husband and I really love doing Leslie’s walking exercises. We Enjoy it. We love it. WE LOVE YOU, LESLIE. Thank you
Who got sent here ‘cause of online homework?
My coach sent me this
swimming is the best! rather run or be swimm8ng but walk is good as a rest day exercise
Tip for you guys: listen to an ingrossing podcast while walking because you won’t want to stop I accidentally walked 10k today because I was listing to a podcast
I love this workout. I do have a question. I wear my Apple Watch and it doesn’t reflect 2 miles when I do this, only 1. I am stepping the entire time. Trying to figure out why.
I love the exercise. How much is it to subscribe? Christine C
Had to take a 3 month hiatus from exercise due to health issues. This was a great gentle workout that got me sweating! Will definitely do this one again ��
CHI Health, hi new subscriber just this minute at 1:47am -(12/8/19) caught you through a,something perry account whom im unsubcribing from due to no uploads /replies!! got it ��”good allow me to indroduce myself (DR. lucous in the emergengy room ) video will show my problem as well as ( injury update on Dr. lucous) you can find them if you tap my icon,their my recent video upoads /NOT PROMOTING!! just so if you watch my foot and goose size shinebone bruise are real! I fell therefore i can’t walk this bruise is still big from the fall on nov,9/19 like a month now any sugestions after /if you watch video’s showing injuries? would be helpfull i realize this comment is long ��sorry best wishes Lucous new friend hopefully and just hitt as i said the subscribe button ����
Walking, hiking, and recreational sports is a must every week.
5 benefits of walking
1. It counteracts the effects of weight promoting genes.
2. It helps tame a sweet tooth. (A 15-minute walk can curb cravings for chocolate)
3. It reduces the risk of developing breast cancer.
4 It eases joint pain.
5. It boosts immune function.
Can’t overestimate not can’t underestimate. Anyone can underestimate.
I’m impressed the way you present this useful information Dr. I just start my morning walk since past two days without much intention but to lose weight. However, your vedio helps me to stick with my practice into my habit. Thanks for that.
These workouts are awesome! I personally struggle with the routines of other fitness workouts as I am a little uncoordinated but Leslie’s are straight forward, easy to follow and fun!
Love these workouts!! I have been a trainer for 20+ years. I have some pain from old injuries so I can not run. I have been doing your workouts for a few weeks… love them. I follow the workout with 10 minutes of yoga.
I am still lifting 6 days a week as well.
Thank you for these videos!!
I am also considering becoming a walk 15 instructor!
I started walking daily on a treadmill 2 weeks ago.
I am 69 yr old female struggling with nerve pain in my legs and hips.
I am doing 10 min./2% incline/2 mph right now.
I hope to be able to increase to 10 min. twice a day soon…. then maybe to three times a day.
I don’t tolerate long periods on the treadmill….I get bored.
10 min. at a time works for me.
I believe 10 min. is better than no minutes a day.
Walking on the treadmill I can hold on for balance.
I love to walk outside but in our city the sidewalks are not in good repair and many older adults have nasty falls.
The same with walking a wooded trail.
I am trying to be proactive and creative to get some good exercise and strengthening.
Hey guys, I’ll start doing this everyday from today and will let you know how it goes
I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Estou amando essa atividade. Você é ótima, Leslie! I’m brasilian! I like it.
This video is a compulatuon of many. When you are at ypur best warmth is pauses and another one starts from a different stage. Really fruatrating.
Thank you for these workouts!!! They are the best! I wish I could put them in WW active log, though! Regardless, I will be back tomorrow!!!
can you please do an indoor walk training for couch to 5k?pretty please??
I’m reducing my whait. I do so many exercises but I did not get any result when I do this one I got a good result. Thank you so much. I will try to get more results
Muchas gracias! Desde Argentina en cuarentena e invierno…a full con Walk walk!
I have written a well-rsearched article on scientific effects of daily walking, pls do visit, its a secure site. https://healcouch.blogspot.com/2020/02/top-10-benefits-of-morning-walk.html
This is now one of my favorite walk videos. I loved the addition of weights here, and walking with Leslie by herself the time just flies by. I feel like I’m walking with a friend!
I love these workouts. I’ve done the ones on YouTube for awhile now with no problems. However I just purchased the app and they videos will not play well. They won’t start for 4-5 minutes after pushing play then they stop for several minutes after about 6-8 minutes. I can’t deal! I want the app and all of the workouts but want it to work right. Has anyone else had this problem? Tech support was NO help! All other apps play fine on my iPhone. Help anyone!
Does it have to be brisk walking though? Or even alternating with regular walking and then quickening up
If I do indoor walking like low impact power walk exercise it would be the same as normal outdoor walking?
I did 5 miles today. Is it possible to lose 5 kg in two weeks by walking five miles per day and eating only healthy food?? Please reply��.BTW I love this
I walked the quarantine away with you and now walking away a break up… thanks!!!
I decided to try this vid after slowly rebuilding my body back up from a double knee injury. I restarted on 1 mile in June and incremented by 5 min every week. Today I did 40 min for the first time in a long time w/ no pain. I recognized this vid was from my 1st walking at home dvd set I had in 2014. These were my 2 fav segments out the entire set. Today is my birthday and my gift was to prove I can still do it, seeing my blast from the past vids was the icing on the cake. Thank you Leslie from the bottom of my heart.
I saw the first video of 5 years ago and this “walk coach” is exactly the same today without physical change…but the many “testimonials” completely trasformed…how is this possible?
I read loads of superb reviews on the net about how exactly Custokebon Secrets (google search it) can assist you lost lots of weight. Has anybody tested out this popular weight loss secrets?
I’m 71 and I make it a point to walk 3 miles a day, sometimes I really don’t want to because I have a bad back due to a very bad traffic accident when a guy ran a light and T-bone my car. I can see this has helped with my blood pressure. I have recently added a 20 minutes cardio exercises a few days a week. I guess it won’t hurt ��
Doc can you also talk about benefit of swimming coz I love swimming
I am 67; I walk everyday but my knees are hurting. What shall I do to relieve the pain and the aching? Thanks
The walk mile is a very good concept and i love to do this kind of work at the home in this kind of lockdown period. https://shrinkme.io/COX57E
This is awesome. https://shrinkme.io/COX57E
https://shrinkme.io/COX57E
Caracaaaa quem pensa que é levinho…Né não hem….suei muitooooooo ��
The push-ups made me think of Stanley from The Office when Michael said that whoever did so many push-ups could go home early��
Great workout Ms. Leslie! My fitbit counted over 3,000 steps. WOW!
Merci j’adore vos séances meme si je ne comprends pas toujours tout ce que vous dites je suis c ‘est le principal
Loving it Leslie! Cant do without it every morning here during the lockdown in Bangalore India…thanks!
Thank you so much Leslie & team. Ihave increased my stamina and feeling so good. I am glad I found your videos. DO need to look another videos just enjoy on walking. Thank you once again.
Love to work out with you Leslie I exercise with you everyday
Its still shock me just how a number of people do not know about Custokebon Secrets despite the fact that lots of people using it. Thanks to my friend who told me about it. I’ve lost tons of fat.
Anyone tried the Custokebon Secrets (just google it)? We’ve noticed many amazing things about this popular fat burn diet plan.
Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough
I am loving your videos been using them since April 2020 during quarantine to keep me in shape here in the Turks and Caicos Islands
hey doc. is it too much to run 3 miles daily on treadmill incline level 8? appreciate ur expertise. thanks doc.!
Thanx a lot leslie… I luv u fr what u r doing n i loved this segment of urs as it was a bit longer… Plz do upload some more 35-45 min. Videos… I luv exercising wd u n ur energetic team… Thanx fr helping us out in this pandemic when all d gyms r closed..
Stay connected with us on YouTube! Make sure to subscribe for updates on new workout routines! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Check out Stepseekersa support group for
walkers
https://www.facebook.com/groups/187961612544196/
These workouts are helping me so much ��.i do it 4 times a week and it is really it nice.feels so nice after you are done with it totally recommend.
Loved it❤️.thanks leslie��
Getting up and out causes me anxiety! Still haven’t found anything calming to take, that works, or doesn’t make me sleepy.
i have been doing 1 hour plus a day of these walks ‘i am on day 18 hopefully i will lose some weight. I am enjoying it
Лесли просто огонь! Зажигает! Насколько она позитивная, яркая!
From 3 months i have been walking with you. It’s really great walking. Thanks so much. From Nepal.
I use your walkout videos six times a week. Really appreciate the awesome work you’re doing for us. These exercises keep me motivated and strong. With love from Nigeria!!!
Can we do this during menstrual cycle??? I have been doing this exercise want to know if I can continue during these days
I walk after breakfast in the morning and do house chores for about 3 hours. Then after lunch I walk for about 20 to 30 mins. And after and hour I go to my computer institute by walking. In the evening I walk for about 30 mins or 40 mins. And after dinner I walk for about 2 hours. Btw I’m 18 years old and I’m 5’1 tall and I weight about 37kgs or 38kgs. I eat about 800-950 calories a day.
Im trying to lose weight and I am doing this every day. It may bot seem like much but it is effective and easy. This is really good for a workout during quarantine. Thank you soo much Leslie
I’m walking everyday 10km at least and my record 42km per day I’m doing it cuz I like it
I walk with u from home I feel very happy nd active while doing this ��thank you Leslie
I thank you for all your walking videos. They are so useful any time not only during the lock down. So easy to fit in our daily free time. I have lost 2Kg & looking much better, happier & has helped me to improve a lot not taking medicine for joint pain. God bless you ������
my favorite exercise is a cross between a lunge and a crunch.
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it’s called lunch 😉
Hi Leslie,
I am a new subscriber & did my first workout today….really enjoyed it!
Thank u❤️
O único exercício que me anima fazer todos os dias. Comecei vários mas sempre paro, esse me animou. Obrigada!��
Thanks a lot, lMs. eslie together with your team. You inspired and remind me that my body is precious. I feel comfortable now
My chestpain is gone now for almost 4 months now that i am following your “Walk at Home”. Thank you and God bless to your team. You help a lot of people to be healthy.GODSPEED!!!
Wow I love Leslie I want to see u someday I like you. Leslie ❤️ from Philippines
Hi leslie. Love from India. I have 2 babies by c section. I follow u from last 1 week want to reduce my weight. Im 93 kg my weight target 64 kg plz helpme waiting for ur reply… love you so much
https://sweatco.in/phucyou69 this app has kept me walking 15 thousand steps a day, AT LEAST
this video seemed like a hodge podge of different videos taped together. Said 1 mile then another mile. Confusing
Walking.
Everybody walks. Make your walking journeys one of positive reason. I try to.
There is no point in anyone walking to see me. I peacefully walk. If someone approaches me, it is up to me whether I give them time of day or not.
I have exerted this. It is common sense.��
Im a 29 y/o guy with social anxiety and gets depressed easily. Walking has been helping my mood and become happy 😉
Love from india.i am a big fan of leslie mam.your workouts are very much doable.i recommend these videos to my family members also. They also enjoy doing your work out.you are such a blessing in my life.
Great Leslie Sansone mam
I like all your videos and practising it daily, Gives me result and satisfaction
Thanks and love you
hello walk at home fam, i use myfitnesspal and was wondering if anyone knows how to log these types of walks in? there’s quite a few options and i’m not sure which to use. congrats to all the folks on here whose lost weight! you’re all an inspiration!
Thank you Leslie. I love your walk. Your energy, inspiring talk, just awesome������.
People should take care of your heart. The important organ in the body, you should avoid junk foods in your younger year… and exercise a lot when still not in your 30s… My other friends are healthy as horse doing workouts in the gym in their late 20s now we are in the same age they have no problem with their heart compared of mind…
This is one of the best 30 minutes workout session from Leslie and the team. I don`t care so much about the weight loss but all i know is that I feel very good after these workouts. That is all that matters….Thank you.
I’m 53 and walked for at least 35 years. Sometimes a few miles sometimes up to 40. The benifit of walking clears my head, slows down the pace of life. I don’t plug in music just look around and listen to what’s around. When running you can miss stuff. After a reasonably good walk I come home calm and relaxed.
There’s no gym at the moment due to corona virus so I walk around my neighbourhood or to local nature spots. It helps everything.
Walking outside is the only thing that helps white blood cells,you can have the healthiest diet, but if you don’t walk outside, your immune system will be screwed,NOTHING helps white blood cells except being outside with FAST walking
Sou do Brasil, mas gosto muito das aulas dessa professora, mesmo não entendendo a sua linguagem
Your awesome person iam Bryan poynter a big fan of your u have helped in shape
Thank You Dr., I used to do alot of walking when I was Younger, but I need to start walking again.!
Hi Madam Leslie…i am from Phils. Exercising is more fun with your video… keep it up…and thank you so much for all the encouragement about the importance of exercise on everyday lives…God bless you and your family…������
What a man you are ������ Teach as simple as a common man can learn. ������
Started walking every evening about 3.2 miles a year ago. This didn’t effect my 145/80 blood pressure at all. Also didn’t lose any weight and SI joint arthritis is as bad as ever. Walking may be beneficial, but this video overplays the benefits
Loving all of these! Using 3 lb. weights and I really worked up a sweat I was surprised! Thank you!!
What the deferent between outdoor or indoor I walk on my treadmill 1 hour or more everyday..thank you Dr..❤️❤️
Always Good exercises������������good day “people Wall at home”
Thanks Leslie for the awesome workout. I did this today and feeling so good. I loved the green mile��. Besides, I’ve been following you since 2013. Kudos to your innovations, I stay fit cause of them.
Anybody tried the Custokebon Secrets (just search it on google)? We have noticed several amazing things about this popular diet plan.
This is my favorite workout video. I do it four to five times and sometimes more than that.
So happy I found your channel. Last week as I was walking my 2 miles outside, a dog came up behind me, bit me on my right calf. Needless to say I didn’t want to stop walking but didn’t want that encounter again. This channel is perfect. Thank you.
Hi��just want to know if it is good for me to do it ‘coz just had a hysterectomy a year ago. thank you so much and Godbless
this is my job 5-6 days a week as a postman, 10-12 mls a day carrying heavy mail bags between 4-6 hrs in all weathers and high rise flats and some days i feel like crap!! maybe theres a thing called doing to much?
Ok, I’ll start this today… while on lockdown for Covid19. Let’s see if I lose a little weight. ThanksLeslie
I have lost 50lbs by just going on to my threadmill for 2 years. Check my story
3 mile videolarını bile yaptım ilk defa bu videoda terledim lessie de ilk defa terledi galiba ��
One of the many virtues of owning a dog (particularly a breed that requires daily exercise) is that it will force you out of the house to walk, even in lousy weather. Unless it rains all day, I walk my dog at least a half hour to 45 minutes every day, at a minimum. For much of the year, we also do hikes of 3 to 10 miles two or three times a week.
I walk 2.5mile once a day and it takes 1hr. My 2 small chihuahuas and I all enjoy our walk together.
im finding walking is good to replace easy running in a running program of training. So, still do the hard fast runs….. but rest of time instead of easy running for an hour a day… I just crank up the incline on tread to 12% and walk 3.7 mph. And what happens is you get the low intensity cardio of easy pace running without the shock to joints… bones… tendons… etc… this means can fit more training in without injury…. can run harder on fast days too. Good stuff.
What is Custokebon Secrets? We have heard several awesome things about this popular weight loss methods.
I just completed this 2,miles walk exercise. Love it! Sweat so much! It’s a great feeling. Glad I did it today!! Thanks Leslie!!! ����
Assalam o Aliakum..how many calories are burn by 30 mint leslie walk?
in my country japan, taking 10000 steps walk a day has been recommended to reduce the cost of health care since long time ago, probably since 1970’s or early 80’s.
it normally takes 1 hour and 10 to 30 minutes for most people.
10000 steps walk can burn about 350kcal.
Hello! And respect. From my experience is this. I have been walking no 30 min but 2-3 hours a day and it doesn’t need to be intense or sweat a lot in order to lose weight. You just walk as fast as you can without hurting yourself. I can guarantee you gonna lose 1 Kilo or more in 3 hours of walking depending on your age and careful what you eat and how much control and weigh everything that enters your body.. Kind regards
As specialist, I think Custokebon Secrets can be good way to lost tons of fat. Why not give it a chance? maybe it’s going to work for you too.
Walk and talk to the trees the are vary good at listening. Do it all the time and from time to time even the bird’s. But how to get rid of belly fat fast. I do cold baths ansmd fasting its hard ��
Are you walk with the walk fit for an hour it’s it’s really great
Love love the walks. Is it possible to include step board to the walks?
Get a dog!
Mine reminds and encourages me to walk 30 mins + twice a day. You will find you have more and friendlier interactions with strangers, less stress, more appreciation of your environment. Low cost, no negative side effects,.. doctors should be prescribing them!
the music is awesome but Shazam does not find them. PLEASE CAN YOU HELP ME FINDING THEM!!! THANK YOU MILLIONS
If walking worked, why does my mailman look like Jabba the Hutt? ��
Love this video and walked with you all the way with 10 pounds weight for the first time. It is nice to hear you talking while we were walking. You are very encouraging.
Hello, have you thought about this diet plan called the Custokebon Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also heard numerous good review about this diet plan. Thoughts?
Hii dear
I am little bit confused
Can I do it if that I have got backache so please reply me
know more from here https://www.youtube.com/watch?v=8_DvN9fFTaE
It still surprise me, how lot of people do not know about Custokebon Secrets, despite the fact that many people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost lots of weight by using it without starving myself.
Thank you Leslie for your nice workout I made it for about 2 weeks ago it makes me healthy watching from Austria.
Really nice and wonderful walking I love you voice and so much ues full
Since Lockdown began,I have started a physical training regime which includes a daily walk of 10k steps,which has been a revelation…it has turned me into something of an urban explorer,and has gotten me walking around neighbourhoods and parks away from my local area that I would never have any reason to visit otherwise…the mental,not to mention physical benefits of walking have been an eye opener…
Thank you so much Lesley, I have joined you from UK whilst we have been on lockdown. I am 56 and feel so much fitter and am really enjoying your sessions. Xx
Some days you tell yourself “I don’t feel like walking today”. Unless you are hurt or sick that is the best time to walk. You will thank yourself for it. I am one of those who can’t see the logic in using a treadmill. If you are going to walk then walk. Doing it out doors you have the added benefit of fresh air and sunshine. If the weather is bad an indoor track is still better than a treadmill. Take along some music to battle the boredom and monotony. Happy walking and happy health.
“Burning calories” does not equate to fat loss. Hence why walking is superior. Fat loss is hormonal hence why its important to do aerobic exercise when seeking fat loss. I also disagree, I hike on average 10 miles per day 5 days per week with a weighted pack. My entire body has toned up and I have drastically lost fat.
Hi Leslie, I love the all videos what you made so far for loosing weight and stay fit at home without using any tools. All are healthy workout and easy. But results are good and I found it myself.. Since 2 months I am following you and doing workout daily, I could make out the result.. Thank you and for your team.. You guys are doing awesome job.. Stay safe.. Love you.. I hope expecting more different exercises and videos from you..
Get a weighted vest and walk its all you will ever need to stay fit
Leslie you are a Gem. Thank you so much for a lovely session each day. Keep it up. Love from Australia
I live in Michigan, we have Winter, you need to exercise every day… EVERYDAY..
The TV will not tell you this, but your BODY will. Try Walking, you will be MORE ALERT,
SLEEP BETTER and smarter. And Healthier.
Awesome!!!!! I use to feel like I had to jog or run in order to get a good workout but I came to realize walking is a great exercise and sense I am older and gained some weight, it’s better on my joints. I try for 10000 steps a day on my fitbit. Cycling is another alternative for me too. Thanks for the info.
Thank you Leslie for helping me with depression and anxiety in quarantine.
Thank you so much. Your workouts are great. I just started today and I feel really good
I love doing your exercise everyday 7 days a week I do burn lean shake also and morning and night I do your exercise 4:30 am and night 5:30 pm also.
I have been doing exercise with you and your beautiful team; since 2011. If I don’t see you with Nick, Marvin, Wendy, Susie, Maxine, Nicki, Kamala, Carey, Heather, Stepney, Brook, and so many others my day wouldn’t be a good one. Especially when I’m down a little your dream team makes me happy. Thank you so much Lesley. Thank you so much DREAM TEAM. If you ever come to Niagara Fall. Canada ���� please you guys are most welcome to our place. Miracle Miles and the blue band are awesome. You guys make me Happy ����������❤️
Walking is a useless exercise for weight loss for people who want to loose more than 5 kilos.
Fasting if not having any medical condition is much better.
Eating as much less as possible IS EASIER.
Only one meal a day if possible is AMAZING.
AVOID POTATO.RICE AND REFINED SUGAR.WEIGHT LOSS WILL BE RAPID.
people having 2 to 4 kilos extra weight can try walking.
But for obese people walking is
Useless.
very fast walking for only 20 minutes is enough for normal weight people.
For a slim figure eat minimum.
Also doing a number of physical activities like gardening sweeping the floor
SWIMMING CYCLING SURYANAMASKAR IS MUCH BETTER.
IN FACT WALKING CAN put stress on your mind because it gives very slow results.
Leading to depression!
ALSO MOST PEOPLE GIVE UP WALKING
AFTER A FEW DAYS BECAUSE IT IS DAMN BORING.
BUT WALKING TO THE MALL OR OFFICE. OR.CLIMBING STAIRS INSTEAD OF USING LIFT IS entertainment.
WALKING IS AN OVER RATED MEANS OF EXERCISE.
IN FACT WALKING INCREASES APPETITE LEADING TO MORE WEIGHT GAIN!
Still to each his own.
My parents were slim and trim by walking one hour daily for many years
I tried yoga and fasting.
Diet control is the best.
Been doing your workouts regularly for almost a year now!! Thank you for the great videos!!
i am addicted to walking…i am 65 and have been exerising all my life,,i feel sluggish if i go 2-3 days without exerising…
Great video. Walking helps control my BP and arthritis. I’m 64 and walk 4 to 5 miles a day (1-1/2 hrs/day). It’s also a great time to reflect, pray, meditate, Etc.
I’d like to know more about how different levels, such as speed, duration, and frequency of waking affect health. ��
I love your 30 min walk away the pounds,you make it so easy if it wasn’t for your videos I would have never recover from my foot surgery…..thank you…..������������
Liens:
https://brave.com/fat906
Assez d’annonces YouTube et de pages Web avec ce navigateur Brave ����et payez-nous pour l’utiliser����Essayez-le????
Just want to thank you for helping us stay fit and healthy! Our family uses your Walk at Home exercise videos 5x a week. =)
Maayavi..u know…mopping floor..is the toughest job..for me.Did it yesterday…and was totally flat today…/but…could not miss…u..so..was here.All..my joints.. i..feel..are leaving by body..yaar..hahaha
I wonder if those walks were outside increasing vitamin D, thus Lowery sick days
I have multiple lumbar spinal surgeries over 5 yrs ago and pain was unbearable. Now I’m started to walk daily if possible 30 mins to help ease the pain and gives me strength!
I realise…am..getting old…,need to.maintain..a routine foe health and disease free life…and walking..is a must too../Dedicating..the video to my friend..and please note..”we r getting old and so…we need to get together…soon..as well.”..yeah yeah.No..fears…,loving u
Absolutely love walking. My wife and family thinks I crazy but most of the time I walk from and to work. It is only a 1 mile walk. Most days I walk 10,000 steps.
Cut long story short. I left my flat 8am returned 4pm why, to avoid my land lady who was a right bitch.Walking, Tell me about it.
After two years of continuous walking I sat in my local park, one afternoon, I COULDN’T MOVE! Rang 999 spent the night in hospital tendons
On my feet were so painful I couldn’t move. I have had planter firsiitus before….I LOVE WALKING!!
Dr make suspence..i red all ur headings and understand it in less then a minute. Thank u
I guess when you weigh it up, it could be said that walking is beneficial.
Keep up the good work.
I walk 5-6 miles a day and have done so for years. I also swim in the summertime.
Walking is rather enjoyable when you take into account the probability of getting hit by a lethal object compared to lying in bed
These are some of the benefits of morning walk
https://thelazycouch.blogspot.com/2019/07/10-reasons-why-to-start-morning-walk_22.html?m=1
Walking. There is benefits clearly. But the value is tiny. Or a small part of a total program/approach. Has to be a “proper diet” and there needs to be some vigorous exercise. Using weights would help greatly. Even if not trying to be the next Olympic Weightlifter, Powerlifting champion…..etc. Still benefits one more than ONLY walking. And the walking would need to be at a brisk pace…on uneven ground, up and down steep hills…etc.it’s “better than doing nothing at all” but has to be a part of a larger plan of attack for better fitness/health.
I’m 63 and used to walk 2 miles a day and did jazzercise for years. l fell off the wagon big time. And l sit all day working from home. I have to start walking again. My muscles are so tight from sitting
Today is my 6th day walking 30 minutes a day. I’ve been infertile for 2 1/2 years. I’m really praying that adding exercise will help.
Walk my 2 greyhounds an hour a day good for me, good for my dogs!
I live in France and starter This programme and had to stop This Summerside for knead problèmes. I just restated 4 days ago and it is so easy with already résultés.nice day to all Thatcher follow. I AM 61 terrs Old
Good morning Leslie, how are you?
I am a 61-year-old Brazilian woman from the state of São Paulo, from the city of Campinas.
I first met your work on a DVD over eleven years ago, through a gift I got from a cousin who lived in Los Angeles. I love Walk Strong, Workout at Home!
I would like to express my gratitude to God for his dedication to us, who have difficulty leaving home.
I’m sorry I don’t know English, but I follow very well the exercises proposed in classes on Youtube.
I just want to point out that the videos had the stretches after the exercises, in fact they are very important.
I wish you and your team continue to think of us so far away! Kiss in your heart.
I walk 3 hours minimum in my work day and I’m not fit? I have a belly I feel tired as well. Not convinced walking is improving my health notably.
Okay so I’ll start doing this starting from today Saturday 21/March/2020 and I’ll try to keep you guys updated about the results
I am 87.5 kg
Height: 164 cm
Maravilha seus exercícios eu fazia somente caminhada, mas por causa da quarentena resolvi fazer pela internet e encontrei vc… adorei…as pessoas já estão me achando mais magra…sou do Brasil ❤️��
I walk at least 10.000 steps a day and most of the time 15000 I do one big session or 2 smaller. At least 45 min a day:) everytime I feel so good after and ready to boost myself and do other staff!
Walking is active recreation,20 years of walking,wore out my joints.!
Dog and baby go on a nature walk https://youtu.be/EvdyRzMZC_o
Walking is the easiest way to get in shape and stay in shape. The biggest surprise I found when walking was the benefits of my mindset. I found myself calmer, more reflective, and generally more upbeat. The activity of walking is great for problem-solving. I found more ideas came to me during my daily walk. Walk on, Frank
This is not gonna take pounds off, go out hit the pavement, make sure you sweat.
Oh Leslie you where like a live saver to me right now I was super sore from my abs routine that I couldn’t sit to pee and use this routine and I’m feeling awesome thank you very much god bless you during this difficult times.
I work for Amazon ship dock, 10 hour shifts of just walking and pulling a pallet Jack.
The Green Mile but you’re walking towards life, not death.:D
i am realy like it leslie, i from Indonesian country as a long lock down i am do this at home..thanks so much
Thank you so much for this Leslie! Doing this walking exercise just at home really makes me feel good. God bless you and your team!
I walk a minimum of 5 miles a day just because I need to… today I walked around 25 miles and I dont feel any benefit, im a mess all arojnd. just wondering what state I would be in if I didn’t walk ��
There was this 85 year old Chinese man with his family who travelled with us as part of a coach tour of Scandinavia
The coach tour being full of family friends who were mostly retired doctors, marvelled at his appearance and state of health
After some quizzing, he finally gave us his secret:
Two walks a day morning and afternoon/evening
And a bag of mysterious Chinese herbs ��
Hi Leslie, I am from India the day I watched your video I started doing this exercise. I am a techie and sitting all day work from home is hell. Your video really motivates me and I m loving it. Thank you and your team��
Oh my goodness this was a good one. I love how you added the cool down pieces. My 74 year old mother hung in there and completed the walk. The knee lifts she couldn’t coordinate so I advised her to relax and just walk but she kept giving it a try. Really good session. Thank you
Great vid! Doing a hard 2 day dry fast and walking is a great pass time activity with so much health benifits.
I’m 44 years old I walk about 5 to 10 miles every day when it’s raining or snowing I use my Sole E35 for 99.99 minutes about 6 to 8 miles on that
I walk around 35-40 miles each week (I’m 32). I started walking very short distances when I was very obese to get into moving again. I increased the distances slowly, but it really helped. Now, 2 years later and 66 pounds lighter, I can’t live without my (long) daily walks anymore.
How much walk max i can do per day drZ..
My height 5.6
Weight 60 mga
Diabetic science 18 years
Age 41,
I actually walking 16km per day,last two months
Is it ok or too much per day,
Plz let me know
Leslie Sansone, this is such an awesome workout, it came along right when you need something different something like an old friend a just what the doctor ordered a prescription full of happiness. TY TY TY dear heart so much for being that burst of joy.:D
Thank you… I have had three tummy ops quite serious all in one year… gaining weight post surgery and so much needed an exercise that I could do whilst in recovery…. so helping and I feel motivated and spirit and happiness boosted ❤️
I have been walking with her for the past 5 years. keeping fit, gives me energy for the whole day. my feel good hormones are at their peak through out the day
Benefits of my heel and toe walking Regime
For some time now my feet have been killing me, I did a lot of limping, I tried insoles and other stuff, no good at all, I went on line seeking help, one web site suggested what they call heel and toe walking, striking the floor with your heel, rolling the feet and taking off on your toes, I took it seriously, I think I must have been walking flat footed, here are the amazing things that happened.
Wonderful, life changing!
Balance.
Correct walking affects the muscles in the feet, the legs and beyond.
I don’t limp anymore the reason I started this method of walking.
For a short while my thigh muscles ached, that is good.
I can now wear shoes I was reluctant to wear because they hurt my feet.
I am not at all unsteady when I walk now.
Walking on cobbled streets in my home town I always avoided because I felt unsteady walking on them, not anymore I make a point of walking on them now.
Steps I avoided because I felt unsteady walking up and down them, much better.
I feel a lot more confident.
Here is the BIG one
The Pelvic Floor Muscle.
I had prostate cancer some years ago and had to have it surgically removed resulting in incontinence, I did the kegal exercises but it was a waste of time so I gave up, I wear pads and change them every day sometimes twice a day, after doing my new walking regime after not very long I noticed one night when I took one off it was dry, never happened before, now they are either dry or not very wet, also every morning about six I need to pee, I had to grab my willy to stop myself peeing on the floor on my way to the toilet, not anymore, if I was caught short often I would wet myself as I undid my pants, not anymore, I wore my pads for three days with hardly any leakage!
One problem was drinking beer, bitter/real ale, if I tried a pint it was as if my body was a drain pipe, I quickly wet my pants, it’s a diuretic, Guinness and wine were OK, after the improvements with the pad I decided to try and drink a pint to see what would happen, I stayed dry, next day I had two pints, I stayed dry!
As I said wonderful and life changing.
Not bad for a man who is 79 years old!