How to setup a Cardio Program

Written by Kenneth Lee August 30, 2020

Table of Contents:

Wake Up Call Cardio Workout Calorie Burning Warm Up Cardio for Energy

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How to Set Up a Cardio Program

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If you’re starting an exercise program, one of the first thing you’ll want to do is set up your cardio workouts. You need cardio, not just for losing weight, but for improving your overall quality of life. It makes you healthy, boosts your mood and gives you more energy..
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25 Minute Full Body Cardio Workout No Equipment With Warm-Up and Cool-Down | SELF

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Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout…
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25 Minute Full Body Cardio Workout No Equipment With Warm-Up and Cool-Down | SELF

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25 minute interval cardio workout from home

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In this short interval cardio workout Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine..
If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.

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Fat Burning HIIT Cardio and Abs Workout | Alex Savva

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Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete..
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Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. You can be big and strong, but without a healthy heart that can get you through some hard work, you won’t be as lean, or perform as well as you could..
I also think ab training is equally important. We won’t do a whole lot of abdominal exercises during lifting days, so I like to add abdominal training after I finish cardio. Throughout this trainer, Tuesdays and Thursdays will be your cardio and ab days. This schedule will not change for the entire 12 weeks..
Although there are various ways to implement cardio training into your routine, I think high-intensity interval training (HIIT) is the most effective for burning fat. Every Tuesday and Thursday, you’ll choose a cardio workout based on HIIT principles..
| Option 1: HIIT |.
You can use whatever piece of equipment you want to. I enjoy the spin bike, but you can also use the treadmill, elliptical, or even go outside..
Perform 30 seconds of work followed by 30 seconds of rest for 12 sets, or 60 seconds of work followed by 60 seconds of rest for 6 sets. Add one interval each week, but the workout shouldn’t last more than 20 minutes..
| Option 2: Tabata |.
Tabata training is simple. To do it, perform 20 seconds of work at 90-100 percent effort, and follow it with 10 seconds of rest. Do this for 8 sets, or a total of four minutes..
The key to Tabata training is that you’re working as hard as you can for the entire 20 seconds. If you don’t go all-out, you won’t see the cardiovascular or physique improvements you’d like..
You can do Tabata on cardio machines, or you can use full-body movements. I like burpees, jump squats, kettlebell swings, jumping rope, mountain climbers, plyo push-ups, Russian twists, and chin-ups. You can pair exercises together, or choose one exercise and do it for the entire four minutes..
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What to Do If You’re Overtraining. Back off of your workouts. At the very least, cut down on the time and/or intensity or give yourself a few days off completely.

Ease back into it, but keep things a little lighter than before. Pay attention to how your.Choose the days you’ll exercise: General guidelines suggest moderate cardio for 30-60 minutes most days of the week, but start with a) What you actually have time for and b) What you can actually handle. If you’re not sure, start with a basic program that’s 3-4 days a week.Step #1 Define the need for a cardiooncology program Step #2 Outline the scope of cardiooncology practice Step #3 Organize a clinic model that meets the envisioned scope of practice Step #1 Seek institutional support Step #2 Develop an institutional infrastructure Step #3 Institute institutional communication Step #1 Implement the practice Step #2 Support and educate staff and patients Step.

1st exercise x 4 sets of 8-10 reps 2nd exercisex 4 sets of 8-10 reps 3rd exercise 1st set-10 reps (warm-up) 2nd set-8 reps (heavier warm-up) 3rd set and the 4th sets (heavier sets) Hit Failure between 8 10 reps on last heavy sets. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program.A dedicated email account may be set up to receive referrals monitored by the Cardio-Oncology specialist nurse or could come via the on-call junior cardiology staff.

Close liaison between the cardio-oncology service and other cardiology colleagues is essential if specialised investigations (e.g., advanced imaging) or interventions (e.g.Below is an easy-to-follow, one-week exercise program that does not require equipment and will only take you 30–45 minutes a day to complete. This program can be adjusted to your fitness level.How to Set Up and Run a Cardiac Rehabilitation Program Hugo Saner, Director Cardiovascular Prevention and Rehabilitation of University Hospital Bern, answers key questions.Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.

PBGM #1: Man, I’ve gotta get my ass in shape for the summer. This gut has got to go! PBGM #2: Yeah, I hear ya. I’m about to start doing cardio three or four times a week for 30 minutes.The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins.

Stand in front of a knee-high box or platform. Place your feet hip-width apart and.If you are planning to start an exercise program, the most important thing you should do is to set up your cardio workouts. You need cardio, not just for losing weight, but for improving your overall quality of life.It makes you healthy, boosts your mood and gives you more energy.

After choosing your timing intervals based on your goals, select a few exercises to put together for one round of your circuit (typically four to eight exercises). These exercises could be any combination of bodyweight (calisthenics) movements, stationary cardiovascular machines, or free-weight resistance exercises.Cardio exercise: This can be any activity that gets your heart rate up, from walking or jogging to cycling or taking a fitness class.

Regardless of the exercise you plan to do for the day, it is always smart to warm up with five to 10 minutes of light cardio. Weight.During each rotation day, split up the exercises into sets and reps.

A “rep” is one full motion of the exercise. A “set” is a series of consecutive reps. How many reps and sets should you do?

Answers vary. The Mayo Clinic recommends one set of 12 reps for each exercise.The new program is designed and introduced to the body with an emphasis on training technique. New movement patterns are learned, and the planned exercise sequence is practised. Diet and nutritional strategies are also reviewed.

The recommended volume for this phase is 1 or 2 sets per exercise for about 10 to 12 repetitions. Endurance phas.6. If necessary, use the Channel and buttons to select the Flashing number, not appropriate program mode for your site.

Refer to Table 1 earlier programmed for a list of program modes. Most facilities use -1 Cardio Theater Solid number xTV program mode. Flashing number, not programmed 7.

List of related literature:

For example, you may incorporate this type of session once a week, and during that one session, start out with your client only doing cardio intervals in between her exercises for a limited amount of time — say 20 to 30 seconds.
from Becoming a Personal Trainer For Dummies by Melyssa St. Michael, Linda Formichelli Wiley, 2011
It usually works like this: You see the machines you like, grab one, do a couple of sets, then look for another machine you want to do, grab it, and so on, and a half-hour later or so you go do some cardio.
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T. J. Murphy VeloPress, 2012
For example, if you want to perform 3 minutes of cardio followed by 3 minutes of strength work, you can create a music playlist that helps guide your overall plan.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
Cover the timer on the treadmill and get lost in the flow of putting one foot in front of another.
from Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control by Pavel G Somov New Harbinger Publications, 2010
Try five to eight repeats, and add one or two each session, or do the same number but try to run the incline faster as you get fitter.
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Amby Burfoot Rodale Books, 2009
Start with about 10 to 15 minutes of zone 3 and build to 30 to 45 minutes or more by adding 5 minutes or so each week to the tempo portion of this workout.
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. by Joe Friel VeloPress, 2016
Set the machine for enough weight to perform 2 or 3 sets each of 8 to 12 repetitions.
from Quality Lesson Plans for Secondary Physical Education by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew Human Kinetics, 2003
• Start with a 5-minute low-intensity warm up.
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality by Myatt Murphy, Jeff Csatari Rodale Books, 2012
Perform your standard four-step warm-up, and then add the following four steps as well.
from Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems by Master Stephen Co, Eric B. Robins, John Merryman Atria Books, 2004
Start with two sets of twenty 3-second squeezes each and build up to seventy-five 10-second Squeezes.
from Healing Fibroids: A Doctor’s Guide to a Natural Cure by Allan Warshowsky, Elena Oumano Atria Books, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Set SMART Running Goals

168 comments

Kirirne August 31, 2020 - 02:01

I love the skills but had to modify to fit my ability levelI struggle with jumping quick transitioning �� but really enjoyed and got a good sweat on

Malakora August 31, 2020 - 07:55

What a fab fab workout…loved it…totally charged up post workout

Shakami August 31, 2020 - 14:53

It was tough but I wanna do it again��‍♀️ my face is on fire��

Anayalas September 1, 2020 - 14:55

What if I tell you I can have you burn 250 kcal in 30 minutes

Marirad September 2, 2020 - 07:14

I’m trying to lose belly fat and around my waist, also my right knee always hurts when I do squats or any motion that puts pressure on it…what do u recommend cycling or running?

Zulkikus September 2, 2020 - 19:50

He thinks he breaks up scar tissue with his roller LOL
Plus he looks fatigued

Kagalar September 3, 2020 - 08:26

Did HIIT for the first time in years today on my road bike. I had to pull over and sit on the curb. I thought my lungs were going to explode. It,s been 5 hours and I am still feeling the burn and have a major migraine. Such a nightmare.

Centrius September 3, 2020 - 22:59

How to deal with stretch marks? The guy in the video doesn’t have stretch marks. Please let us know the solution

Saithitus September 4, 2020 - 12:49

At the end of the day when I get a bag of Reese’s, no amount of cardio will bring me back

Magore September 4, 2020 - 14:19

First time doing this one. I had to improvise for the floor one, so I did touch and raise which is a tough one for me. Sweating so I guess I did ok. Thanks as always!!

Felonrad September 5, 2020 - 13:31

I love the 20 sec on 10 sec off.. thank u I do this alot..

Majurus September 5, 2020 - 19:28

Thank you for this video, just what my husband needs early in the morning to wake up and also do a little bit of his workout for the day.

Yggdwyn September 6, 2020 - 05:24

i like how Amy is always smiling regardless how pain it gets

Buriril September 6, 2020 - 19:21

43 years old and my cardio is crap. I’m determined to get back into some type of decent shape. I did this routine 4 times last night and I felt just the right amount of exertion. I slept great and have crazy good energy this morning! Thanks for a great, full-body, low-impact cardio routine that is easy to follow. Would love some more of these!

Shakanris September 7, 2020 - 12:14

I try my best to mind my own business and not to care about tiny insignifficant details but why in hell would someone wear shorts with leggings?

Megul September 7, 2020 - 20:21

I think somewhere towards the end he forgot he was leading a class.

Togar September 8, 2020 - 15:50

Great video, I have to do something similar in my channel
Congrats on 2 million subs!!

Laiwyn September 9, 2020 - 01:20

I was so cold before starting this, then half way through had to throw my top off and do the rest in my sports bra. So good!

Braramar September 9, 2020 - 07:01

What a lit video. On a scale of 1 to 10 this video is operating at a solid 13.45

Whiteweaver September 9, 2020 - 13:47

What is Fenoboci Diet Plan? Does it work? I hear a lot of people lost their weight with this popular fat burn diet plan.

Mooguzragore September 10, 2020 - 07:29

During corona pandemic lockdown my cardio trainer only self thaxx self team

Kelergas September 11, 2020 - 07:18

Doing a tabata for 20 min is just stupid
The idea of it is to give it a 100% for 20 sec and to rest 10 sec because otherwise you wouldn’t be able to do it longer than 2 min
If you can do a tabata with any exercise 20 min you are doing it wrong or you are not giving 100%

Dalarus September 11, 2020 - 21:04

I tried it and I can tell you >>> It works! Doing it for 3 weeks now and I fee amazing…

Met September 12, 2020 - 10:42

I love this gents energy man! Such an easy guy to listen to… tks pal!

Arashigar September 12, 2020 - 17:36

can football athletes follow this program??? amazing video bro

Direcliff September 13, 2020 - 00:25

dude. what protien supplements. pre workout and fat burner can be use with this workout regieme

Shalar September 13, 2020 - 10:17

What the heck do you talk in the middle of a workout when I can’t even breathe

Hugiswyn September 14, 2020 - 14:55

“If you not feelin it then…you doin something wrong”….I’m like bitch I can do all those w/no weight at all soooo

Goldbearer September 15, 2020 - 06:46

Hey! I love your videos! This is a good “get-your-day-going” work out.

Maath September 15, 2020 - 10:13

My treadmill has an issue and decided to keep up with cardio videos, I did this workout today after an intensive leg day and really was very good with me, the stretching part at the end of the video was amazing❤️ Thank you so much for your efforts. Will try different videos from channel every day after my power training��

Tujora September 15, 2020 - 21:26

This duo is unbeatable!! Great energy. Rhys, you are an amazing coach!

Grarin September 16, 2020 - 07:28

Very pleasant warm-up routine, thank you, now let’s go for harder part

Gravelwind September 16, 2020 - 10:49

If you cycle to work everyday for 2 years this hit cardio is easy as hell:))) yet hearing how people breath today in the gym even though they look good they are far from healthy and fit.

Mavenrad September 17, 2020 - 16:46

Personally i dont like the leggings, they trap in sweat and look like a douches would wear

Mujind September 18, 2020 - 07:23

I did this today at the gym, loved it. I did 5 minutes of the Tabata, though. Burning!

Zura September 18, 2020 - 16:37

I would like to know how to schedule my cardio with my weight workout?

Oghmalak September 19, 2020 - 04:15

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Garad September 19, 2020 - 15:24

can I do this in the morning daily becouse I’m not a big fan of workout but I want to start everyday 5 minutes cardio this is okay for healthy life?

Yozshusida September 20, 2020 - 03:00

Switched to gay porn. It was easier to explain to my girlfriend.

Sinterror September 20, 2020 - 05:14

I check a lot of workouts handbooks. This one from Unflexal is the best.

Fenrigore September 21, 2020 - 00:54

When the core circut starts, is there any rest between the sets?

Maudal September 21, 2020 - 17:02

this video is the first clip that i did after decide to workout. and 1 year passed l lost 10 kilogram.Thank you Danial!

Nalmelace September 21, 2020 - 18:28

Bruh that guy is a robot
it doesn’t even look like he broke a sweat

Kile September 22, 2020 - 19:19

I have just found this 5 years later! what a great workout! Everything I was looking for and had me sweating. I shall definitely be doing this one again!

Paingrove September 23, 2020 - 14:48

I really love daniel. hes really good.. the best is teambody project.. Easily to follow the exercises…

Aunis September 24, 2020 - 00:36

Very quick changes between exercises! Almost wanted them to last a longer. But did get my heart racing, so thank you!

Saberhunter September 24, 2020 - 08:39

I can’t believe I used to do these when I was younger. First time doing it in years and I’m struggling so much hahah

Ballalsa September 24, 2020 - 20:48

You are my new favorite fitness guru. Thanks for the video, can’t wait to try this tomorrow.

Mazuk September 25, 2020 - 07:14

Found this on Team Project’s website. Love all their workouts, but this one showed up searching for low impact and I have to say several of these exercises seemed to be high impact. Star jumps, the way they did bum kicks, skip jumps, etc. modified as much as I could for a decent workout still.

Mezikus September 25, 2020 - 15:53

dudes a little creepy, but defo the blonde is putting in some hard work lol

Madar September 26, 2020 - 12:58

Im doing every abs move but it hasnt really burned my abs that much, been doing all kinds of abs workouts for like 3-4months now, seen some results but i want to really feel im working out. Have any tips or harder workout?

Kebandis September 26, 2020 - 23:03

Hey I am from India, can I have a social media address, so that I can clear my query.

Durr September 27, 2020 - 16:51

love this quick low impact but gets the job done workout! thank you

Mahn September 28, 2020 - 10:06

Is jumping rope is as effective as other main three cardio excercises for hiit?

Morisar September 28, 2020 - 14:05

What is Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular fat burn secrets.

Cejurus September 28, 2020 - 21:25

I absolutely adore this workout.
Been trying it at the gym with my guys as well. (with some modifications)
Every 3 weeks they know it’s “body project killer workout” but they’re still present at my class.
Thank you so much for inspiring me!

Medal September 29, 2020 - 21:54

I’ve been using this warm up before I go on runs, would you say it is sufficient enough for it? Thank you!

Zulkirisar September 30, 2020 - 08:17

I just want to say thank you for getting me started on my fitness journey, I love you guys Kelli and Daniel!

Anarargas October 1, 2020 - 04:37

I enjoyed the workout. I felt the burn. You are great!!!! Thank you!!

Voodoolabar October 1, 2020 - 21:01

My favourite TBJ workout to date!! Sending my love to Daniel and Alex, great job you guys!

Megul October 2, 2020 - 09:56

Did this one this morning & loved it, had to moderate it a little so no jumping but it was really good!

Marr October 2, 2020 - 13:30

I missed a week of workout so I chose this video because it’s 25 mins but the intensity of it! I wasn’t ready for that. I had to pause along the way but I finished it. Will be back again tomorrow.

Dath October 2, 2020 - 22:06

I am going to start doing T25. They are difficult, but seem manageable and they have AMAZING results

Cordarius October 3, 2020 - 07:28

I have lost weight a lost of times with videos it is the truth I thank God he showed me this video omg

Kigashakar October 4, 2020 - 04:58

Can someone explain to me the 30secs on, 30secs off or 20secs on, 10secs off

Cebor October 4, 2020 - 22:27

wow Daniel, this was a hard one! I paused a while but finished the exercises

Bloodblade October 5, 2020 - 06:20

fitness blender is this excersice good to do daily if
u are a beginner and want to workout for energy in the morning and also for loosing weight. would u guide me please?

Tokinos October 6, 2020 - 01:44

Shit I guess this is only if you’re already fit, my 225 pound self ain’t gonna be able to do half of these

Umrius October 6, 2020 - 04:57

I never knew I had asthma �� that was a tough one �� I’m going to sleep like a baby tonight ��

Dawnwind October 6, 2020 - 11:54

I wasn’t so done after doing this a few weeks ago! Someone’s been slacking off.. ��
Going to do this routinely again! ��

Gavi October 7, 2020 - 06:14

Dont do 30 sec power 30 sec rest if your body is not in the right condition

Blackdefender October 8, 2020 - 05:35

I love bodyproject workouts. I combine this one and boxing abs since 1.March i lost 11KG (from 84kg to 73Kg) Greetings from Vienna, Austria

Goldenfire October 8, 2020 - 16:31

wow thanks so much. My teacher of sports give me this Chanel ��

Mullador October 9, 2020 - 00:31

The cooling down part was harder than the hole excersice ��

Whitebrand October 9, 2020 - 16:58

I.. I think I died during the ARMAP, I was panting when I saw a bright light and a celestial voice that said “Come with us, we’re all fit here”. Then I woke up and the ARMAP wasn´t over

Daizragore October 10, 2020 - 08:49

Great way to get motivated and get the blood flowing before a challenging workoutthanks!

Agamanrad October 10, 2020 - 13:40

the only thing that got me through this workout was Rhys’ arms

Yozshugal October 11, 2020 - 10:01

14:17 GO LUNCH, GO LUNCH (that is the part where I get hungry)

Daiktilar October 11, 2020 - 14:13

Hi guys! Why is stretching bad before a workout? I don’t do it either because it relaxes me and I don’t feel like working out after:D

Huzan October 12, 2020 - 05:47

Great workout!
https://www.mixcloud.com/mozmix/gym-radio-workout-music-unmixed

Delargas October 12, 2020 - 23:47

How can I fit this in my routine if I hit the gym once a month?

Fogas October 13, 2020 - 11:24

Thank you for this! Really helped me work up a sweat this morning

Ariurn October 14, 2020 - 03:13

just sat down a few moments ago after waking up and have a 32oz mug of water and 16 oz mug of coffee sitting next to me. started off drinking em slowly then said to myself quietly, “Kelli’s in the house!” Got up n did this quick lil workout and I feel awesome with this energy boost. i need to make stronger coffee. i feel better doing this workout than drinking coffee! lol I’ll be back to do more of yer excercises throughout the day. Have a great wknd

Jumuro October 14, 2020 - 10:21

A workout video where there is no one is half naked, showing off their abs and making the rest of us feel bad about ourselves. Good Job��

Thorgaghma October 14, 2020 - 23:33

I am doing this one right after i stop texting this and take the video off pause.

Braris October 15, 2020 - 10:23

Hi from Saudi Arabia, Start doing this, Special thanks to Daniel and the team, I found you must breath with your nose instead of your mouth that help you to continue the exercise easily! whenever I get tired I usually catching the breath by my mouth which it speeds up the tiredness. I don’t have scientific evedience, it’s opservation on my response to hard exercize.

Delagra October 16, 2020 - 01:08

is it okay to have breakfast right after this workout? or how much time should we wait?

thank you for the useful video

Sternwing October 16, 2020 - 15:33

When the Philippine government announced to implement Community Quarantine last March 12, 2020, it was a sad moment for me. I knew that I would be stuck for months. One of my favorite moments was to go to gym daily. I did not do any exercise for a month. On the second Monday of April 2020, I began to search for some routines here on youtube that would not use any gym equipment (because I don’t have personal gym equipment and I have limited space here). I was so grateful that I found Body Project more than a month ago….Thanks for helping me back and rise again. I thought I would not last for a month. Thanks for helping me not to hate exercise. God bless you all.:-)

Shalilanim October 16, 2020 - 22:48

Another quarantine day, another great routine! Again had to change it to make it low impact, but still great. Thanks!

Faelabar October 17, 2020 - 08:29

Just did this
An I feel great
Just wanted to say a special thanks u to u an your team for giving us the opportunity to do these work out
Basically for free on YouTube
Your workout as help me get back into my regular schedule and I feel stronger in my exciting an u do a great job making us feel motivated an it is as if u have a personal trainer right there with you ��

Gadi October 17, 2020 - 22:46

Loved that!! 4 days before my gym opens again ��

Auriri October 18, 2020 - 18:43

I been doing this for 4 months straight including sit ups and other Ab workouts and I’ve gotten some nice results ��

Ana October 19, 2020 - 04:13

What are the names of his trainingthigts or where can I find them, they are cool. Thanks.

Toshura October 19, 2020 - 13:20

I just realized this isn’t even 25 minutes. Its 35 minutes.

Arashill October 19, 2020 - 18:56

wow, that was intense. I didn’t even get to the amrap, but I finished with stretches. Thanks for this video.

Virn October 20, 2020 - 20:54

That totally kicked my butt! This was my first Rhys led video and it was amazing!! Thank you Rhys and Amy!!

Merr October 21, 2020 - 10:14

wow he talks and take breath and smile while doing this

i just die and can’t even talk while doing this

Malazshura October 21, 2020 - 15:07

Love TBP! I have been working out with TBP daily since May 7 after 20 years of sedentary lifestyle working in an office for long hours, and with Keto, have lost 20 pounds. I have more energy and less stiffness, which is great as a 55-year old!

Thora October 22, 2020 - 09:53

Does alex ever get tired?
She transitioned too quickly when it was suppose to be recovery. I didnt even see her break a sweat.
GOALS!!!

Cordatus October 22, 2020 - 21:46

Great little warm up and it’s easy to modify to low impact if you wish.

Zolokree October 23, 2020 - 12:07

Alex looks like she could just do this forever and ever lol I hope to be that fit soon enough with these workouts.

Nuari October 24, 2020 - 04:48

great exercise, it really helps lose weight if you do it for a week ��✔

Sirabor October 24, 2020 - 11:29

I have been doing the lower impact for a few weeks now and tried this today. I am not quite at this level yet so will try it again in a few weeks. I did get through it and modified a bit. I look forward to getting to this level! Love your workouts!

Dahelm October 24, 2020 - 21:13

This was hard! Im sweating to the maximum. Thank you very much. I do your workouts three times a week and im in very good condition and I lost 6kgs up to now

Graniwield October 25, 2020 - 03:47

Genuine question: who watching this has actually managed to complete this routine?

Adrielmeena October 25, 2020 - 13:54

loving the workout as usual, make me sweat and raise the heart rate, thank again

Tygrann October 26, 2020 - 08:14

Good workout…but I would enjoy it more if Daniel would workout whole session like ladies did.

Mirarad October 26, 2020 - 16:19

I did this regiment for 90 days and I lost 23 pounds.. With a proper diet that is.

Jowyn October 27, 2020 - 06:57

Hey guys, absolutely love the channel and your workouts. My partner and I have been looking for something just like this! Danny, your energy is phenomenal. My only suggestion is to tone down on the creative camera work. We want to see your full body while you do the workout. It would be easier to follow along. Thanks again, love the team!

Gardalkree October 28, 2020 - 10:22

Great way to get the blood flowing before moving on to my routine for the day. Thanks for being so positive and encouraging to all folks of all fitness levels, K+D!

Ironshaper October 28, 2020 - 21:34

I’m a do complete test for starters lol, I’m so out of shape

Sternblade October 29, 2020 - 08:59

It’s amizing workout and the man in video he is in great shape and it’s really feeling good after I finished the workout.

Adorarius October 29, 2020 - 21:18

I am really thank full for you guys! Love you! make some more cardi and body weight video, now it is repetitive for me.

Tygokazahn October 30, 2020 - 06:11

God I managed to kill all of the other workouts but this one omg this one is hard

Shakarr October 31, 2020 - 01:17

To get the best ATP recover u need to rest to lower you pulse o 110 between HIIT if u dont, u wont get the maximal effect of hiit. And if u can recover from a HIIT in 30 seconds and go to 100 % again your superman.

Taurn October 31, 2020 - 19:01

I was rocking this workout until that AMRAP showed up out of nowhere I looked like I was a bacon strip in a frying pan.

Doomblade November 1, 2020 - 05:50

My quarantine workout… I love it these guys are amazing I always look forward to exercise with them ��

Tozilkree November 1, 2020 - 13:31

Question: You guys have a quick bicep workout “Interval Cardio Training and Bicep Workout Bicep Burnout!”. I want to know if you can make a triceps burnout too.

Kajicage November 1, 2020 - 17:20

Ha ha ha im not in the mood today i think i cant finish the whole session but good thing i did it through the motivation of the coaches, thank you very much TBP

Anaralas November 3, 2020 - 01:09

Warm up complete. On to my workout. Thank you. My body is definitely heated.

Nikonris November 3, 2020 - 09:08

i’m supposed to this for school but instead i play roblox i know it’s very illegal

Umrgas November 4, 2020 - 01:54

Great workout! Congratulations for the 2 millions subs!!:D Love from France:) <3

Dawnwind November 4, 2020 - 06:44

I try to run 3 miles everyday 6 days a week. This is great for that seventh day of not running.

Jodwyn November 4, 2020 - 10:17

Hello Daniel very nice workout I am sweating from head to toe and it was fun! Thanks so much! You are my new trainer!

Grozahn November 5, 2020 - 16:24

Thank you Alex, I am building right now, and I like this cardio HIIT program on the cycle with the added workout circuit at the end. So, once I’m satisfied with my gains, I will work your program for 30 days. Thanks again…and please don’t change a thing, your presentation is beyond greaT (5⭐z). ��!

Bloodstaff November 6, 2020 - 06:24

Great little workout you can sneak in no matter how busy you are, or a nice thorough warmup that really gets your whole body working!

Kemuro November 6, 2020 - 19:20

This was a great morning energizer. I feel like my heart is pumping now!

Bundis November 7, 2020 - 07:18

Am I the only one who finds it annoying that he doesnt actually do the full work outs?

Kegis November 7, 2020 - 20:31

How often a day can someone do this workout without overdoing it? I’m a big girl and really need to lose weight…

Niriel November 7, 2020 - 23:47

I can only do 10 minutes high intensity exercise, 30 high 10 sec rest. and breathless after that.

Beafym November 8, 2020 - 11:55

I do 2000m of rowing in 7:15– 7:30 (that’s my range for the last few weeks, I’m trying to break 7:00). It isn’t intervals, but do people think it has the same benefit? Before you ask it sure is so bloody hard by far the hardest thing I do in the gym.

EDIT: I’m 72kg, that’s relevant. Also, I’m 17

Shaktikasa November 9, 2020 - 10:31

Saw this vid said #freakmode but then saw he was wearing ladies tights….. Bye now

Aurirne November 9, 2020 - 15:36

and this is all in seven minutes, it feels more like in 17 mins.

Akinojinn November 10, 2020 - 00:20

I looooooooveeeeee this warm up. Every time I about to do a workout I always do this first:)

Dorinrad November 11, 2020 - 00:49

im do this tomorrow and dam you are so hot…with all respect..

Shalilas November 11, 2020 - 11:25

the best way to fight diabetes is cardiovascular exercise stationary bicycle work would prevent diabetes to what you would do the best cure to diabetes is exercise

Ghotus November 12, 2020 - 02:56

Hy thank you for amazing videos:D! May I ask, If I am a beginner should I start my morning with this warm up video or should I stretch before and then warm up?

Aurijurus November 12, 2020 - 13:59

I couldn’t make it past the armrap. how many calories does this burn?

Vizahn November 13, 2020 - 04:55

Just curious, how many calories does this little warm up burn alone?

Grithris November 13, 2020 - 06:47

thank you so much for this short and sweet warm-up. efficient and effective, works the whole body. it’s very helpful. appreciate and grateful

Nightwalker November 14, 2020 - 06:26

Quick question: Is it better to do this every day or take a day or two rest?

Akikazahn November 14, 2020 - 14:13

Im obsess with you Woman you motivate me everyday the only fitness channel I watch. props to you and your husband love you both:))

Jodwyn November 15, 2020 - 02:25

(pause at) 16:49 when ur friend does something stupid and ur sitting there like:

Ferus November 15, 2020 - 13:14

Hyy! Fitness Blender your videos Are AWESOME. Specially the cardio videos. But the only execerices I can’t do because I accelly dont understand it, and my back hurts.. Is dead lifts.. I dont feel anything just my back:(

Drelagelv November 16, 2020 - 06:55

lower core feels very tight awesome after a long day of work this is very very invigorating thank you

Tojagrel November 16, 2020 - 20:00

This is great, but that finisher at the end is so awkward. The constant switching positions ��.

Dianasius November 17, 2020 - 09:14

PHEW… just did this warm-up and I definitely feel it on my shoulders, butt, thighs and calves but I feel great!! I’ll be doing this everyday to work on my wind and to add some calorie burn, thank you Kelli +FitnessBlender!!:)

Kazilmaran November 17, 2020 - 19:08

Came on here to do a leg workout and saw this so thank you for adding 7 extra minutes to my workout �� love you guys!!

Dalalmeena November 18, 2020 - 12:56

I don’t know how many times I’ve done this routine, but when Kelli said “smarter, not harder” and I added “OR BOTH” I guessed I’ve done it MANY times xD

JoJozilkree November 18, 2020 - 14:16

Do you turn your tension up when you’re doing the sprint phase and then lighten the tension during your rest phase?

Sajora November 19, 2020 - 05:12

Thank you so much for this. I was at a loss (I’m new here…) when you don’t include warmup and suggest we do one before starting the session. Now, I have this option and it’s beautifully done, including different levels of difficulties. So, truly appreciated.

Tular November 19, 2020 - 21:35

thank you soo much for this videos, i love to do this moorning routune, give s me a lot of energy:)
Thanks again!

Molak November 20, 2020 - 08:19

Thank you for the great video. It helps me a lot. Making many more videos. I will follow forever ��

Faum November 21, 2020 - 04:32

I watched videos led by leta… it’s a bit strange seein reese lead

Dawnsmasher November 21, 2020 - 06:47

I wish they’d make a bit longer warm up videos… like 10-15 min instead of just 5-7 min.

Beadwyn November 21, 2020 - 19:25

These exercises are great and I recommend them.
I attached another video that I personally thing is really useful as well. I use it as a warm-up so my muscles can be ready for these exercises. It’s also a great way to see faster results as well.
https://youtu.be/BVqzFVSqMFY

Kemuro November 22, 2020 - 04:17

Amazing��
You don’t Know how Many videos i have already done from your channel��
Your awesome❤️❤️❤️❤️

Zulkira November 23, 2020 - 04:23

yeah, i think you guys and this channel are gonna save my life seriously. i’ve gained about 100 pounds since high school. what should i be eating when i start doing your workouts. i need all the help and advice i can get

Cordaron November 23, 2020 - 22:43

I keep on doing this workout every day and I love it. Could you please do another one of this?:)

Nalmedi November 24, 2020 - 02:35

@FitnessBlender Is it okay to workout twice a day? I have too much belly fat and I can barely wait to get rid of it all, hope you’ll answer and thank you so much for helping us out, you guys are awesome xo